Smoothie recipes with cottage cheese with berries and fruits, healthy oatmeal

Smoothie with cottage cheese is a nutritious vitamin drink with a huge content of phosphorus, calcium, and proteins. The dish is prepared without any heat treatment in just a couple of minutes. Curd cocktails with vegetables, berries, and fruits are equally good with both soft and granular products.

Individual manufacturing

It’s easy to get a tasty, desired drink if you take into account the subtleties and follow the manufacturing technology. Before loading the ingredients into the blender bowl, they must be carefully prepared. Thaw frozen ones ahead of time. Sort out the freshest, unsullied berries, fruits, and vegetables. Separate the spoiled ones, clean them, remove the tails. Dry, chop not very finely with a knife.

When choosing cottage cheese and in the process of making smoothies, it is worth considering certain subtleties.

A low-fat product contains the same amount of calcium and microelements as a fatty product, but it has more protein. It has the least calories, therefore it is healthier. Specifically, it is best used for smoothies.
A cocktail made from granular cottage cheese, which is juicier than soft cottage cheese, is tastier and thicker. Thick smoothies are great for a real breakfast or dinner. It is better to eat them with a spoon, this will speed up saturation.
Fruit juices or yoghurts added to the dish will give a watery consistency.
To obtain a healthy dietary dish, you need to select natural fermented milk cottage cheese. The product must not contain milk fat substitutes.
The finished curd mass with sugar, berries, and raisins does not fit. The drink will be high in calories and of little benefit.
It is better when the smoothies are a homogeneous mixture, especially if the dishes are prepared for children.

Using these tips and knowing the intricacies of the process, you can prepare healthy and tasty smoothies from cottage cheese without much effort and unnecessary waste of time. Common, completely accessible ingredients make rich, light diet-friendly shakes.

Chocolate curd (with cocoa)

To make one serving you need to take:

100 g cottage cheese;
100 ml kefir (unsweetened natural yogurt can be used);
1 tbsp. l. cocoa.

Place the ingredients in a blender cup and blend until smooth.

To serve, use tall glasses, grate dark chocolate, sprinkle on top. The drink will appeal to those who do not like cocktails made from vegetables. Manufacturing will take no more than 5 minutes.

With banana and milk

Ingredients for two servings:

cottage cheese (any kind) – 150 g;
drink – 250 ml;
banana – 1 pc.

Place cottage cheese in a blender bowl.
One perfectly ripened, sweet banana, peeled and cut. Beat everything into a homogeneous thick mass.
Add one of the fermented milk products: drink, fermented baked milk, unsweetened natural yogurt or milk.
Interrupt at high speed again.
You can add vanilla sugar or a pinch of fragrant cinnamon.

What diversifies the taste:

wheat bran;
flax seeds;
vanilla ice cream will make the dessert solemn;
For those who have a sweet tooth, you can add a little honey.

After adding additional ingredients, be sure to beat the mass. Use tall glasses, garnish with grated chocolate.

With greenish apple and banana

For one serving of drink take:

cottage cheese – 70 g;
slightly overripe, sweet banana – 1 pc.;
greenish apple – 1 pc.;
lemon juice – 1 tbsp. l.

Peel the banana and cut into pieces.
Cut the peeled apple into small slices, removing the core first.
Combine fruits with cottage cheese, pour in freshly squeezed lemon juice. Beat until smooth.

You can vary the taste of the smoothie by adding kiwi or replacing it with an apple. If the cocktail turns out sour, sweeten with honey (optional).

With strawberries and other berries

For the recipe you will need:

cottage cheese – 50 g;
yogurt – 100 ml;
flax seeds – 2 tsp;
strawberries and currants 20 g each;
raspberries – 50 g;
2 mint leaves (optional)

Mix yogurt with flax seeds, leave for a couple of minutes to swell.
Place berries, cottage cheese and mint leaves into a blender bowl.
Add yogurt, beat everything well.
Pour the cocktail into a glass, garnish with flax seeds or fresh berries.

Diet with oatmeal

This necessary and tasty smoothie takes a little longer to prepare, because the oatmeal must be prepared in advance by soaking it in hot milk. But if you take quick-made oatmeal, the cooking time will be reduced.

cottage cheese – 70 g;
oat flakes – 40 g;
milk – 150 ml;
strawberries (or other berries) – 5-7 pcs.;
honey – 1 tsp.

Soak the flakes in milk in advance. Then mix all the ingredients and carefully blend in a blender. Cool before serving and garnish with nuts and berries.

Serve the curd smoothie with oatmeal and strawberries in a tall glass with a wide straw or a beautiful glass cup with a spoon.

With orange and banana

To make one serving of the drink you will need: 100 g of cottage cheese, 1 orange and 1 banana.

Peel the orange, remove films on the segments, and divide into several parts. Peel the banana and cut into pieces. Place all ingredients in a blender and blend until smooth. For a more watery mixture, you can add milk or a drink.

A freshly prepared cottage cheese smoothie is an excellent choice for dinner; it can be consumed for breakfast and for snacks. Recipes without added sugar are suitable for people who control weight and lead a healthy lifestyle. The drink saturates the body with vitamins, microelements, gives vigor and not a bad mood.

Protein shake with cottage cheese at home: 5 recipes

Milk curd shakes are very healthy due to their high protein content. They are also called protein. Cocktails with cottage cheese help not only to lose weight, but also to build muscle mass.

For those who lead a healthy lifestyle and go to the fitness center, protein drinks are recommended to drink before and after visits to the gym, because the body experiences significant stress and stress (a nonspecific (general) reaction of the body to an impact (physical or psychological) that disrupts it homeostasis) . If you drink a protein drink a couple of hours before going to the gym, your body will be able to stock up on the necessary beneficial elements. A person who plays sports will not experience lethargy; he will have enough energy for regular and necessary exercises. Since protein is one of the main building materials for muscle growth.

Sports food supplements have a special place in the diet of those athletes who are engaged in structuring their own body and often wonder what specific nutritional supplement to choose.

Popular recipes for milkshakes with cottage cheese

Curd drink for breakfast

Ingredients:

cottage cheese - 100 (for 1 serving) or 200 g (for 2 servings),
drink - 200 (for 1 serving) or 400 ml (for 2 servings),
strawberry syrup - 3 tbsp. l.,
crushed peanuts for decoration,
spices for desserts,
fruits of your choice.

At home, everything is done quite quickly: cottage cheese is added to a mixer or blender, poured with kefir in a ratio of 1:2 (these proportions are already taken into account in the list of goods). Then add strawberry syrup. You can swap it for sugar if you wish. Whisk thoroughly and pour into a glass. Sprinkle crushed peanuts on top. For spices, you can add cinnamon, vanilla, cloves or cardamom.

Curd banana milkshake

Ingredients:

banana – 1 piece,
milk – 1 glass (250 ml),
cottage cheese - 100 g.

All ingredients must be blended with a blender, and the resulting drink should be drunk slowly. If you don’t have a blender, you can soften the cottage cheese and banana with a fork, then pour milk over them and beat with a whisk.

Typically, such drinks are consumed 30 minutes before or 30 minutes after classes. If you drink a cocktail before exercise, you will feel a surge of strength and an “increase” in muscle mass. Drinking the drink after visiting the gym will revive the spent strength and energy.

However, there are some rules for using protein shakes that need to be taken into account:

they are intended for a person of average build; someone may have to increase, or, conversely, reduce the dose of the components included in the composition;
Excess protein is a source of certain diseases, namely: metabolic disorders or urolithiasis. You need to keep this in mind;
if you don’t have the goal of “building up” muscles and want to lose excess weight, then it’s entirely advisable to drink cottage cheese cocktails instead of dinner (this will saturate the body with the necessary amino acids).

Curd cocktail with cocoa

Ingredients:

cottage cheese - 300 g,
milk - 150 ml,
drinking water - 150 ml,
cocoa - 1 tbsp. spoon.

All ingredients need to be mixed with a blender or whisk, whatever is comfortable for you. The drink will be ready to drink. You can add a few crushed nuts or coconut flakes to this milkshake. Then the drink will become much tastier and more nutritious.

Protein shake for guys

This cocktail is usually used by people who specialize in sports to build muscle mass, because it has a typical taste. But you can also drink it for weight loss if someone likes the spicy taste of ground pepper.

cottage cheese - 300 g,
water - 300 g,
ground pepper - 15 g.

All ingredients are whipped or mixed using any method (blender or mixer). The cocktail is consumed half an hour before training or 30 minutes after it.

Curd cocktail for ladies

Ingredients:

cottage cheese - 150 g,
milk - 150 g,
fresh or frozen strawberries - 100 g.

All products are mixed, crushed and whipped in a blender, after which the cocktail is ready for use. If you want to lose excess weight with it, you need to take milk products with a small amount of fat content.

Protein shakes are prepared not only according to technological maps. They use what is right at hand. Obviously, the main product is cottage cheese, which should not be replaced, but fruits can be replaced with other flavoring additives. It’s great to use honey, various nuts, and spices during the manufacturing process.

A similar drink is also suitable for those who do not like to eat cottage cheese, since in a cocktail it reveals its own taste in a different way, especially if you add your favorite fruits or berries to the drink. Various greens also mix well in the drink.

Depending on the purpose of making a cocktail and a person’s taste preferences, you can vary your own diet.

Curd cocktails are suitable not only for athletes and those who keep themselves in shape, but also for people after 30-5 years, when muscles begin to weaken. Thanks to the proteins it contains, this cocktail helps restore energy and vital strength to the body.

How to drink milkshakes?

Doctors advise drinking a protein shake before exercise (for vigor and muscle building, in order to achieve their correct and agile development, you need to take a certain amount of protein, based on calculations for your body weight) and 30 minutes after (for a boost of energy and current strength) .

The best recipes for protein shakes made from cottage cheese

When attending classes at the gym or doing home workouts, you must adhere to a special diet. Diet (Diet is a set of rules for eating food by a person or other living organism) depends on your goals. If your goal is to gain muscle mass, a protein shake made from cottage cheese is the best way to achieve the result. After training, cocktails with a high protein content will help replenish the required supply of protein in the body. Protein acts as the building block for muscle growth. During active and long-term training, you need to eat fractionally throughout the day (from 4 to 6 times). In order to simplify the cooking process, and, most importantly, to make any meal very healthy, you can replace dinner and snacks with a protein shake with cottage cheese. They are easy to prepare at home. Smoothies with cottage cheese for weight loss will be even healthier and will cost much less than store-bought ones.

Traditional recipe

Ingredients for making:

milk - 250 ml;
cottage cheese - 100 g;
banana - 1 pc.

The manufacturing method is quite simple, just beat all the ingredients in a blender.

A cocktail with banana and cottage cheese contains a huge amount of protein with low calorie content. The energy value of the product will be only 70 kcal. The product is consumed immediately after production or stored in the refrigerator for a short time.

A cocktail of cottage cheese, milk and banana is a traditional recipe that can be modified to suit your taste preferences. There are a large number of options for making protein drinks from milk and cottage cheese.

The main ingredients will always be cottage cheese and a drink (or milk). Dairy products should be selected with the lowest percentage of fat content. Milk with a high fat content may be poorly absorbed by the body, so you should choose a small or medium percentage. It is better not to use a completely low-fat curd product, because after processing even less of the necessary substances remain in it. In case of lactose intolerance, juice, fresh fruit juice, coconut or soy milk, and drinking water can be used as the main ingredient.

You can add any ingredients, depending on the time of day and taste preferences. A cocktail with cottage cheese in a blender can be the main dish for breakfast or dinner.

Nutritious options are suitable for breakfast, which, in addition to the main ingredients, contain products such as oatmeal or nuts. A protein shake made from cottage cheese and oatmeal will give you the energy you need for the whole day.

Breakfast Recipes

Several recipes that are perfect for the most important meal.

Drink and cereal

100 g cottage cheese;
200 ml kefir;
3 tablespoons oatmeal;
1 teaspoon honey.

Strawberry and banana

2 bananas;
200 ml milk;
100 g cottage cheese;
several fresh or frozen strawberries.

Honey and nuts

1 testicle;
2 teaspoons honey;
5-6 walnuts;
250 ml kefir.

Muesli and drink

cottage cheese 150 g;
muesli 50 g;
drink 100 ml.

Those with a sweet tooth can add cocoa or create a chocolate drink. These cocktails contain a lot of calories, so they should be consumed after classes.

With cocoa

cottage cheese 200 g,
milk 200 ml,
water 150 ml,
2 tbsp. cocoa

With grated chocolate

And another delicious recipe with chocolate:

1 testicle;
1/3 chocolate bar (grate);
1 tbsp. honey;
100 g cottage cheese;
1 banana.

Cocktails for lunch

The following cocktail recipes are suitable for lunch:

Egg with nuts and kefir

1 testicle.
200 ml kefir;
walnuts 5 pcs;
1 tbsp. honey

Orange-almond

100g low-fat yogurt;
almonds 30 g;
100 ml orange juice,
1 tbsp. honey

Vanilla coffee

200 ml milk;
a teaspoon of finely ground coffee;
a pinch of vanillin;
walnuts 5 pcs.

Invigorating mint

100 ml milk;
100 ml cooled coffee;
a few mint leaves;
1 testicle.

Dinner Recipes

For dinner, it is better to use berries and fruits as additives.

The most suitable for this are strawberries or pineapple, because they are fat burners. It is recommended to drink a protein shake half an hour after performing physical exercise.

It is not recommended to add sugar, honey, ice cream and other easily digestible carbohydrates to a protein shake made from cottage cheese, which replaces dinner. The drink should be consumed no later than 6 pm.

Kiwi and banana

200 g cottage cheese;
kiwi;
banana;
1 glass of juice (or water).

Cherry cocktail

150 ml cherry juice;
1 testicle;
cottage cheese 100 g.

Bran and milk

bran - 2 tsp;
baked milk 200 ml;
cottage cheese 100 g;
linseed oil - 1 tbsp.

How else to vary cocktails

It is clear that men and women have different taste preferences. Therefore, the recipes for them will differ. Girls will be more likely to like recipe options that include a huge amount of berries and fruits. Strawberries, currants, cherries, bananas, persimmons, kiwis - you can use these and other fruits to make protein shakes.

For guys, there are recipe options worthy of attention that involve ingredients such as nuts, bran and even red pepper. There are a lot of manufacturing tips. After you try several options, you can make your own protein shake recipe from cottage cheese. You can add ingredients such as fruits, herbs, cereals, coffee, chocolate, nuts, honey, cinnamon, ginger, cardamom and other spices to the low-calorie milk base.

Video

We recommend video recipes for protein shakes:

Curd cocktail for weight loss

Among protein shakes for weight loss and muscle building, cottage cheese is rightfully considered the best, because it has quite a lot of protein and calcium. Most often, this cocktail is consumed by people involved in sports and constant physical overload. Consistent use of the drink after exercise helps restore and strengthen muscle mass.

Cocktails with cottage cheese can be prepared simply and quickly; they are perfectly accepted by the body and perfectly relieve hunger.

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What are the benefits of curd cocktail?

The curd cocktail is healthy and high in calories - 234 kcal, including 40 g of protein, 17 g of carbohydrates, etc. 0.5 g fat. In addition to protein, the drink is rich in phosphorus, calcium, magnesium, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) C and PP, and contains fiber.

Protein is a regulator of blood sugar levels (the internal environment of the human and animal body) and is also responsible for appetite and hunger.

Athletes are recommended to consume protein shakes once a day, because protein is the basis of life, the main building material of the body, a metabolism accelerator.

For those who constantly engage in physical overload and go to the gym, they are recommended to be consumed before and after exercise, because the body experiences greater stress (a nonspecific (general) reaction of the body to an impact (physical or psychological) that disrupts its homeostasis) . If you drink a milk-based cocktail an hour to an hour and a half before going to the gym, your body will be able to stock up on the necessary amino acids. The athlete will not feel lethargic and will have enough energy for a normal and healthy workout.

It is useful to drink a protein shake after sports activities. At this time, the body needs to replenish the required amount of protein.

How to cook?

The base for making a cocktail is cottage cheese and milk. It is best to complement the drink with various fruits, nuts, wild berries, and herbs. Nutritionists recommend adding more different herbal ingredients (dill, mint) for health reasons, because then the taste becomes richer, even for those who do not like dairy products.

"Banana-curd"

To prepare this drink you need:

125 g. cottage cheese;
250 ml. milk;
One banana.

Mix cottage cheese and banana in a blender or mash with a fork, then add milk. Beat the contents using a mixer.

“Curd cocktail with cocoa”

320 g. cottage cheese;
160 ml. milk;
160 ml. clean drinking water;
5 small teaspoons of cocoa powder.

It is necessary to mix all the above ingredients using a blender. To make the drink healthier and even tastier, you should add two chopped walnuts and one teaspoon of coconut flakes.

"Men's protein shake"

300 g. cottage cheese;
350 ml. clean drinking water;
20 g reddish ground pepper.

It is recommended, using a mixer or blender, to mix all the necessary ingredients and drink the drink half an hour before the workout and immediately 20 minutes after it ends. This drink for muscle growth and weight loss should be drunk not only by professional athletes, but also by beginners.

"Ladies' protein shake"

This cocktail contains:

150 g curd mass;
150 ml. milk;
150 g currants or strawberries.

You should mix all the available ingredients in a blender or using a mixer. To lose weight, you need to use milk and cottage cheese with a minimum percentage of fat content. Taking into account that the main component is cottage cheese, which is irreplaceable, it is recommended to change fruits, wild berries and greens once a day. This alternation diversifies the body with different minerals, vitamins and macroelements.

It is useful to add various nuts, spices, tropical and Russian fruits, and natural honey.

How to drink protein shakes?

Nutritionists recommend drinking a cocktail with cottage cheese before training (for vigor and muscle growth) and half an hour after (to restore energy and vitality). There are certain rules for consuming protein shakes:

In proportion to your own weight, reduce or increase the dosage of components or the size of the drink you drink;
A cottage cheese cocktail complements the athlete’s nutrition and is not a substitute for it;
In order to lose weight, it is recommended to drink a drink with cottage cheese instead of lunch or dinner;
It is necessary to keep in mind that protein is good in moderation, so that there are no diseases associated with its excess.