Bran bread; usefulness and harm

Bran bread - benefits and harms

Bran bread is gaining popularity, and for good reason!

The topic of a healthy lifestyle, an integral part of which is a balanced diet, has not lost its relevance for decades.

With the emergence of a large number of synthetic food additives and their derivatives: low-quality semi-finished products, the number of patients in any doctor’s office has increased.

Bad food means bad health. And now more people are trying to return to regular and healthy food in order to support their own body and prolong their youth.

All people who adhere to the basics of proper nutrition know about the health benefits of bran.

There is a huge amount of information material about the composition of cereal bran, their necessary properties, and use for the treatment of certain ailments.

But what about baked goods with bran? Namely bread? Is it as healthy as its main ingredient or should it be treated as a junk food? Let's try to figure it out.

“Healthy” varieties of bread

Bran loaves and bread, like whole grain varieties, form the basis of healthy baked goods.

To this day, manufacturers adhere to the usual names of bakery products containing more than a quarter of bran in the dough: “Doctor's loaf”, “Health” bread and others that were on sale back in the days of your grandparents.

Modern lovers of bran bread will be delighted by the range of such products - more than 2-10 varieties of bread with bran are presented in stores.

This is both grain and malt (prepared with sprouted grains), additionally fortified, with additives in the form of dried fruits - raisins, dried apricots, prunes.

No matter what kind of loaf of such bread will have a wonderful smell and a very pleasant taste, grains of ground grain husks - bran - will appear all over the surface; in the cross section, the bread is not snow-white, but rather grey-brown, loose.

In addition to the bran, such bread naturally contains high-grade flour, a little fat, yeast, and water.

Thanks to the content of wheat husks, bread retains all the strength of the grain - these are vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , proteins, minerals, and amino acids.

Plus a lot of other bioactive components, fiber, which makes the product mega-healthy for all categories of the population - from children to the elderly.

The calorie content of bran bread is slightly lower than that of wheat bread - only 220 kilocalories per 100 grams, and this is another advantage of such baked goods, because it is excellent for dietary nutrition.

Bran bread - usefulness

The practical usefulness of bran bread for the body lies in its all-encompassing positive effect on most organs and systems.

Unlike untainted bran, seeded bread is one hundred percent ready to eat.

The concentration of husks in the product is optimal so as not to worry about the possible consequences of excess consumption of seedings, which can result in bloating, diarrhea, and abdominal pain.

1. The high fiber content in bran bread promotes a gentle but painstaking cleansing of the intestinal tract from feces and toxins.

Bread acts like a sponge - it absorbs and removes most of the intoxicants. Once in the stomach, fiber is saturated with moisture, swells, absorbs breakdown products and quickly removes them.

2. The presence of nicotinic acid makes such bread irreplaceable for atherosclerosis of blood vessels and loss of elasticity.

3. Bran bread restores metabolic processes in the body.

4. Cleans blood vessels from cholesterol plaques, prevents blood thickening (internal environment of the human and animal body) , narrowing of the lumens of blood vessels.

5. Richness of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) B supports the functioning of the heart muscle.

6. Low-calorie bread, recommended for obesity and excess weight, both as a satiating and as a cleansing product.

7. Improves the condition of patients with bronchopulmonary diseases, including bronchial asthma.

8. Useful for diabetes mellitus for maintaining a satisfactory level of sugar in the blood (internal environment of the human and animal body) .

9. Relieves the liver, improves its functioning.

10. Promotes proper outflow of bile, prevents the formation of gallstones .

11. Strengthens the nervous system, increases resistance to stress.

12. Useful for physical and intellectual exhaustion. It should be eaten once a day by everyone involved in mental work or sedentary work.

13. Relieves constipation, restores stool.

14. Thanks to the massive cleansing effect on the body, constant consumption of bran bread contributes to a significant improvement in the condition of the skin, hair, and nails . Acne, pigmentation, and dermatological diseases disappear.

15. Increases immunity, vitaminizes the body.

16. Restores the normal composition of the blood (internal environment of the human and animal body) .

Bran is a storehouse of substances necessary for humans. Not everyone would want to eat them in their natural form, but as part of bread, probably yes.

Therefore, make sure that on your table there is always a loaf or bun with seeds, whole grains, seeds of various plants (sesame, pumpkin, sunflower, flax and others).

If you eat such foods at least once a day, you can forever forget about the feeling of heaviness in the stomach, constipation, and pimples on the body. But be prudent - do not overeat, because excessive consumption of any food will only bring harm instead of its usefulness.

Bran bread is harmful

In case of exacerbation of certain diseases, bread with bran can worsen the condition.
These are: • pancreatitis;
• peptic ulcer;
• acute gastritis;
• acquired diarrhea;
• inflammation (Inflammation is a complex local reaction of the body to damage) of hemorrhoids.

You should also refrain from consuming products with bran during treatment with antibiotics - the powerful adsorption characteristics of the seedings can reduce the activity of the pills.

You should not take bran bread for future use, as it quickly spoils. Be healthy.

Bread with bran: benefits and harms

Bran was once considered an unnecessary industrial waste, but then, thanks to research, it was confirmed that this “waste” contains a huge amount of nutrients. Therefore, bran began to be added to bakery products, namely, to bread, in order to create it more useful.

Bran bread

Bread with bran is a “healthy” type of bread that is baked from premium flour with the addition of 25% bran . This bakery product has a gray color with small inclusions (this is bran).

Utility

The usefulness of this product is as follows:

Lowers cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) and helps prevent atherosclerosis (atherosclerosis is a chronic disease of the arteries of the elastic and muscular-elastic type) . This bread is also useful for diabetics, because it lowers not only cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) , but also sugar.
Improves hematopoiesis and relieves anemia . The product is rich in iron, which increases hemoglobin and restores hematopoiesis.
Improves the functioning of the nervous system. Bread with bran contains a large amount of B vitamins, which are essential for the normal functioning of the central nervous system (central nervous system, brain) . Vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) enhance brain activity, strengthen interneuron connections and ensure smooth sleep and good psycho-emotional balance.
Has an antioxidant effect. Tocopherol (vitamin (low molecular weight organic compound of relatively simple structure, essential for all living things) E) removes radionuclides, heavy metal salts and free radicals from the body, providing protection against cancer and preventing premature aging of the body. Also, vitamin E (a low-molecular organic compound of relatively simple structure, essential for all living things) is good for skin, hair and nails.
Strengthens the cardiovascular system. Minerals such as potassium and magnesium have a positive effect on the heart muscle (Designed to perform various actions: body movement, contraction of the vocal cords, breathing) , tightening it and reducing the risk of a heart attack. Potassium and magnesium make blood vessels more elastic and permeable.
Prevents pathologies of the kidneys and urinary tract. This baked product contains lipomic acid, which is responsible for the normal functioning of the urinary system. It helps prevent urolithiasis and removes existing stones and sand.
Cleanses the body . Bran absorbs all wastes and toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) and removes them from the body. Thanks to this, the skin is cleansed, the body begins to work better, and a surge of strength and energy is felt.

Benefits for digestion

The most basic benefit of bran bread is that it restores the digestive system and improves its functioning .

Fiber (coarse dietary fiber), which is mostly found in bread, deserves special attention. Once in the stomach, fiber fibers cover the mucous membrane of the organ and protect it from damage. Fiber also cleanses the entire food tract from accumulated dirt, waste, toxins, mucus, fermentation products, etc.

Fiber has a special effect on the intestinal tract. It improves the peristalsis of the organ and improves its internal microflora. Thanks to the constant consumption of bran baked goods, stools are normalized (constipation disappears), the process of digesting food is much easier, and the condition of the skin improves significantly.

Due to the fact that digestion improves and the gastrointestinal tract is cleansed (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , the natural process of losing weight begins. In addition, fiber, swelling in the stomach, causes a feeling of fullness and prevents you from eating too much.

It is not permissible to say that a bran product is harmless. The product may contain coarse and sharp husk particles that can destroy the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) . For the reason given to us, bread is not recommended for those who suffer from:

Ulcerative disease.
Gastritis.
Colitis.
Pancreatitis.
Hemorrhoids.
Diarrhea.
Overactive colon.
Syndrome (In medicine and psychology, the term syndrome refers to the association of a number of clinically recognizable symptoms) of irritable bowel tract.

Those who suffer from obesity need to eat bread in small quantities (1-2 small pieces per day and preferably before 12:00 ). Naturally, it promotes weight loss, but its calorie content is not that low, so the product can cause additional weight gain.

Rules of consumption

Rule 1: It’s not allowed to eat too much bread . It is recommended to include it in your morning and afternoon diet, but in the evening it is better to avoid any baked goods, because the carbohydrates and calories in it will go into fat.

It is better not to take wheat bread - it contains harmful gluten , which contributes to the development of obesity, diabetes and other diseases. It is better to give preference to a coarsely ground flax or rye product - it undergoes the least processing, contains less gluten and is not as harmful as products made from wheat flour.

Instead of bread, you can get bread with bran - the mixture resembles crackers , only in a flat form. Crisps are used for snacking, for making diet sandwiches and other low-calorie dishes. They also contain protein.

Bran bread is much healthier than ordinary wheat bread, because it helps heal and prevent almost all diseases and causes fewer side effects when consumed. It is recommended to include it in your daily diet or eat it in half with wheat if you don’t want to give up regular bread.

Bran bread

Tested ordinary bran bread recipes with step-by-step photos and instructions. We will tell you and show you how to bake delicious and healthy bran bread at home!

Useful selection of recipes for baking bread

Sort recipes by .

Bran bread recipes

Ingredients

Low-fat cottage cheese – 125 g

Chicken egg – 2 pcs.

Salt – 1 pinch

Oat bran – 4 tbsp.

Wheat bran – 2 tbsp.

Baking powder – 1 tsp.

Sesame – 1 pinch (optional)

Ingredients

Wheat flour – 160 g

Rye flour – 340 g

Vegetable oil – 1 tbsp.

Dry yeast – 2 tsp.

Ingredients

Wheat flour – 230 g

Whole grain flour – 230 g

Dry yeast – 6 g

Refined sunflower oil – 3 tbsp.

Ingredients

Dry yeast – 1 tsp. with a small slide

Rye bran – 4 tbsp.

Olive oil – 20 ml

Wheat flour – 380 gr

Ingredients

Dry yeast – 8 g;

Wheat flour – 300 gr;

Whole grain flour – 150 g;

Refined sunflower oil – 3 tbsp;

Wheat bran – 4 tbsp.

Ingredients

Rye flour – 150 g

Water or whey – 300 ml

Vegetable oil – 1 tbsp.

Bran – from 2 tbsp.

Dry fragrant herbs and spices - to taste

Ingredients

Wheat flour – 2 tbsp.

Baking powder – 0.5 tsp.

Salt – 1 pinch

Vegetable oil – 1 tsp. and for the form

Spices - to taste

Ingredients

Wheat flour – 300 g

Rye flour – 100 g

Rye bran – 2 tbsp.

Ground coriander – 1 tsp.

Dry yeast - 3 g

Refined sunflower oil – 3 tbsp.

Svan salt – 2 tbsp.

Ingredients

Wheat flour – 420 g

Wheat bran – 40 g

Sunflower oil – 1.5 tbsp.

Dry yeast – 1.5 tsp.

Ingredients

Wheat flour – 200 g

Dry yeast – 3 g

Warm water – 200 ml

Main batch:

Water at room temperature – 110 ml

Olive oil – 3-4 tbsp.

Wheat flour – 190-200 g

Ingredients

Wheat flour – 340 gr;

Dry yeast – 6 g;

Refined sunflower oil – 3 tbsp;

Ingredients

Large carrots – 2 pcs (The total amount of juice is 300 ml. If the juice is not enough, add water.);

Boiling water – 100 ml;

Wheat flour – 4 cups;

Oatmeal – 0.3 cups;

Oat bran – 3 tbsp. spoons;

Butter – 3 tbsp;

Dry yeast – 2 tsp.

Ingredients

Dry yeast – 1 g (1/4 tsp)

Wheat flour – 400 g

Wheat bran – 2 tbsp.

Cold water – 340 g

Flour for – work surface

Ingredients

Refined sunflower oil – 3 tbsp.

Wheat flour – 450-500 g

Comments and reviews on selected recipes

Share a selection of recipes with friends

Similar recipe selections

Latest Recipes

Buckwheat bread (made from wheat flour and buckwheat)

Caviar from apples, carrots, peppers and tomatoes for the winter

Egg noodles with minced meat

Pollock with mayonnaise in the oven

Eggplant medge

French zucchini in the oven

Harissa (hot sauce)

Chicken legs in honey-soy sauce

Salad with caramelized eggplants and tomatoes

Chocolate glaze made from cocoa and sour cream

Frisky tomatoes with cilantro and garlic (marinated)

Potatoes with stew in the microwave

Carrot pancakes with kefir

Viburnum jam for the winter (seedless)

IMCUK © 2007-2020.
All rights reserved. The introduction of website materials without written permission is prohibited by the Copyright Law of the Civil Code of the Russian Federation of December 18, 2006 N 230-FZ

Bran bread: benefits and harms, composition, calorie content, how to bake

The benefits and harms of bran bread have long been an exciting topic for doctors and nutritionists. Previously, bran bread was considered a product of the poor; its cost was lower than other types of bakery products. At the moment, the product with bran is in second place in terms of usefulness of consumption, after whole grain.

What is bran bread made from?

Bread with bran is prepared from the same set of ingredients as regular bread, but the same amount of bran is added to the same amount as wheat flour. Also, vegetable oil, salt, various additives, water, sugar, and yeast are added to the product.

Bran is obtained after grinding flour - this is the hard shell from which the grain is cleaned for the production of wheat and other types of flour. Bran is also processed, crushed into large or small pieces and added when baking certain baked goods, thereby obtaining a product with a huge amount of necessary substances.

Composition and calorie content of bread with bran

Bran bread made from wheat flour contains a huge amount of vitamins, micro and macroelements.

Quantity per 100 g

Feeding vitamins, macro and microelements, the freshest bran product contains Omega-3 and Omega-6, which affect brain function, skin condition, and the functioning of the circulatory system.

What are the benefits of bran bread?

Not many people like the taste properties of the product, or rather, a small number of people, so it is purchased only in certain variants: during the healing of diseases of the digestive system, for weight loss and occasionally for its taste properties. For people suffering from diabetes, bran bread helps to slowly lower blood sugar levels (the internal environment of the human and animal body) , reduce the amount of cholesterol (Insoluble in water, soluble in fats and organic solvents.) .

The benefits of bran bread for digestion

The fiber contained in the bran product has a positive effect on the functioning of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , cleansing it of waste and toxins, making the walls of the intestinal tract elastic. Prevents constipation, improves metabolic processes, which promotes better absorption of food. Bran bread is especially useful during a diet (Diet is a set of rules for human consumption of food) for pancreatitis and gastritis.

The benefits of bran bread for weight loss

Bran bread, the harm and usefulness of which remains a controversial issue among nutritionists to this day: whether it belongs to dietary food products. Naturally, while following a diet (Diet is a set of rules for human consumption of food), baked goods should be excluded from the diet, but this does not apply to the bran product. The beneficial substances included in its composition help reduce the amount of cholesterol (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) , accelerates the metabolic process, and accordingly the natural process of fat burning occurs.

A big plus of consuming such a product is quick satiety, due to the fact that the bran begins to swell in the stomach, maintaining a feeling of fullness.

Vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) of group B affect the nervous system, helping the body overcome stressful situations and, accordingly, not “eat up” difficulties. During a diet (Diet is a set of rules for a person’s consumption of food), the body does not receive enough certain substances that can have a bad effect on the condition of the skin, hair, and nails. Bran bread allows you to replenish a large part of the micro and macroelements that strengthen nails and increase skin elasticity.

Can bran bread be used for pregnant and lactating women?

During pregnancy and breastfeeding, a woman must be selective in choosing products, first rely on her feelings after taking new food, look at the baby’s reaction and the doctor’s advice.

Bran bread is a very necessary product in the diet of an expectant mother or one who has a newborn. It has virtually no harmful effects on the body, apart from personal intolerance. First, it contains folic acid and magnesium, which affect the development of the fetal neural tube and accordingly regulate the processes of proper and healthy development of the unborn baby. Most pregnant and lactating mothers are faced with problems such as constipation, bloating, flatulence, without any medication to eliminate this problem, and bread with bran allows you to solve this problem gently and painlessly.

The amount of iron contained in the bran product is equal to 17% of the daily value, which improves the composition of the blood (the internal environment of the human and animal body) and increases hemoglobin, which is often below normal in pregnant women. Lutein, which is part of Omega-3 and Omega-6, also affects visual acuity, increases attention and improves memory.

Is bran bread good for children?

Children under 3 years of age are not advised to give bran bread, because it can bring less benefit than harm: it increases intestinal motility, which affects the process of bowel movements. The stool will become watery, and useful substances and small organisms may be released, which can cause dehydration. Children over 3 years old can add bran product to their diet, but not more than 50 g per day. Almost all experts advise schoolchildren to eat bread with bran, because it helps improve memory, increases concentration, increases physical endurance, and strengthens the immune system.

Rules for consuming bran bread

Bran bread should be consumed as an addition to the main dish at any time of the day, but you must remember that it can cause diarrhea. Introduce into the diet with caution if there are acquired diseases (disorders of normal functioning, performance) of the gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) .

If there were no products containing bran in your diet before, you need to start with a small piece and monitor the body’s reaction, gradually increasing the dose.

The best combination of bran bread with fermented milk products, which help absorb more nutrients, is especially useful to eat bran bread with cheese and butter in the morning, such a breakfast will forever energize and saturate the body.

Mothers who have given birth and are breastfeeding should abstain from consumption in the first month, because it will affect the formation of stool in the baby.

How much bran bread can you eat per day?

The best bread for consumption should contain at least 20% bran.

For children from 3 to 7 years old, the daily dose should not exceed 50-70 g.
For an adult up to 300 gr. per day, with all this for 1 dose - 30-100 g.
For those who are on a diet – 2-3 pieces per day, 40-100 g.
Lactating women and pregnant women up to 150 g per day.

When using it, you should pay close attention to your own body, noticing the effect on the body’s condition. Almost all manufacturers add various food additives to the product, which, in combination with other products, can cause an allergic reaction.

How to bake bran bread at home

For production you will need coarse flour (wheat, oatmeal, rye).

Vegetable oil (added to the dough and greased the mold).
Dry yeast).
Salt.
Sugar.
Soda.
Water.
Any additives (seeds, raisins, spices).

Instead of wholemeal flour, you can buy regular wheat flour and bran.

Bran bread recipe in the oven

To make bran bread in the oven you will need:

320 g wheat flour;
100 g bran;
30 g vegetable or olive oil;
8 g dry yeast;
30 g sugar;
15 g salt;
10 g soda;
250 ml water.

The manufacturing process takes place in several steps.

Dissolve sugar and yeast in a deep container (in warm water).
Add salt, soda, seeds or spices to the water.
Add flour into the resulting mixture in small portions so that no lumps form.
Knead thoroughly with a spoon, add bran and vegetable oil.
After that, take the dough out onto the table and knead it, but so that it is not “clogged” or very soft, sticking to the table and hands.
Transfer the dough into a container, cover with a towel, and leave in a warm place for 2 hours. During this period of time, it should double in size, after which, lightly crush it again and put it in the mold.

Depending on the type of oven, you should choose a temperature range from 180 to 200 degrees. It will bake for 40-60 minutes. Readiness must be inspected using a wood stick. After production, you should not immediately take the product out of the oven: leave it for 10-15 minutes with the oven open and in the off mode to cool.

Recipe for bran bread in a bread machine

To make bran bread in a bread machine you will need:

2.7 tbsp. wheat flour;
1.8 tbsp. bran;
1.5 tbsp. boiled warm water;
4 dec. l. vegetable or olive oil;
0.8 dec. l. dry yeast;
2 dec. l. Sahara;
0.5 dec. l. salt;

The manufacturing process takes place in several steps.

Prepare a bread maker container.
Add yeast, flour and bran, add salt, sugar, butter.
Water pours in in a narrow stream.
The container is installed in the bread machine, after which it is necessary to set the baking mode for rye bread.

The required bran bread will be ready in 3.5 hours.

Harm of bran bread and contraindications

It is necessary to give up consumption of bran bread during the period of exacerbation of acquired diseases:

pancreatitis;
gastritis;
ulcers of the stomach or intestinal tract;
colitis;
diarrhea.

The properties of the acquired product should also be taken into account. The main thing when adding bran products to the diet is not to exceed the permissible amount of the product.

Conclusion

The benefits and harms of bran bread for the human body depend on health status, age and personal preferences. This product should be consumed at least for short periods of 1-2 weeks to cleanse the blood vessels and intestinal tract.