Chicken soup: PP recipes

Are you used to the fact that chicken soup is a thick, fatty and rich broth, which is very high in calories in order to include it in your own diet? We will teach you how to prepare regular and diet chicken soup, which will help you vary your own diet!

PP chicken soup

For this basic recipe, you will need the following ingredients:

300 g chicken drumstick. Because this is a dietary recipe, the skin will need to be removed from the meat. Fill the chicken with water and let it cook. As the water begins to boil, remove the foam and drain the water. Then fill the chicken with water and put it on the stove to cook again.
1 medium onion. Cleaning.
1 medium carrot. Wash, peel and cut into cubes.
200 grams of cauliflower. Wash and separate into small inflorescences.
no matter what greens. Carefully wash and chop.
Salt and spices.
Bay leaf.

Fill the chicken with water and let it cook. As the water begins to boil, remove the foam and drain the water. Then fill the chicken with water, add a whole onion to it and put it on the stove to cook again. Cook until the chicken is completely cooked. When the meat is soft, you can take it out, take it into pieces and put it back into the pan. Add carrot cubes to the meat and cook for about 16 minutes, then add cauliflower to the same place. Salt and pepper the soup, add your favorite spices and bay leaf. At the very end we add greens. PP chicken soup is ready!

Chicken soup - dietary chicken breast recipe

If you love chicken fillet, then you will definitely like this regular version of pp soup for weight loss. You need to prepare the following ingredients:

2 chicken fillets. We carefully rinse them and fill them with cool water. Let's cook. As soon as the water boils, you immediately need to reduce the heat. Chicken breast must be cooked over low heat so that it is not tough.
1 medium carrot. Wash, peel and cut into strips.
1 medium onion. Clean and finely chop.
300 grams of greenish green beans. This will add more fiber to our diet. You can eat both fresh green beans and green beans.
Salt and spices to taste.

Once the chicken breast has boiled and you have reduced the heat, you can time its cooking time. It takes 20 minutes for the meat to cook. 10 minutes before the end of cooking, add onions, carrots and green beans to the dietary chicken soup. Then add salt and spices. At the very end you can add greens.

Cream of chicken soup - recipe

Lovers of tender soups can treat themselves to a light and dietary cream soup on a diet:

300 g chicken fillet. Wash and cut into small pieces.
100 grams of zucchini or zucchini. Wash and cut.
1 medium carrot. Clean and cut into small pieces.
100 grams of champignons. We rinse thoroughly so that there is no sand.
1 medium onion. Can be chopped into rings.
salt and spices to taste.

Place all the ingredients in a container and fill with cool water. Water must cover all ingredients. Let's cook. As soon as the soup begins to boil, reduce the heat and cook for 25 minutes. Then we grind it with a blender and add our favorite spices.

PP soup with minced chicken meatballs

Do you like meatball soups? try this version of diet soup. The following ingredients will be useful for you:

300 grams of minced chicken. It is best to prepare minced meat yourself from chicken fillet.
1 medium onion. Clean and grate. We will add onions to the minced meat.
1 large carrot. Clean and cut into cubes.
300 g broccoli. You can eat fresh broccoli or frozen.
salt and spices to taste.

Pour water into a saucepan and put it on fire. We immediately add the necessary spices. While the water is boiling, make the meatballs. Add onion, salt and other spices to the minced meat. Mix everything thoroughly and form small meatballs. Once the water boils, you can add the meatballs to the soup. Cook for about 10 minutes, then add carrots and broccoli. Cook for another 10 minutes until the vegetables are soft. At the end you can add greens.

PP chicken soup with noodles or vermicelli

Do you like noodle soup? Diet (Diet is a set of rules for eating food by a person or other living organism) is not a reason to deny yourself such pleasure! For this delicious recipe you will need the following ingredients:

1 chicken fillet. Wash and cut into thin pieces.
1 medium carrot. Clean, wash and cut into strips.
70 grams of vermicelli. We use only vermicelli made from hard wheat.
1 testicle. It must be boiled and cut into cubes in advance.
salt and spices.
no matter what greens you like.

Place chicken fillet in boiling water (approximately 1 liter). Salt and pepper. Then we send carrots there too. Cook for about 20 minutes, then add vermicelli and cook for about 7 minutes. At the very end, add the egg and add more spices and herbs as needed. PP chicken soup is ready!

Low calorie chicken soup

For those who want to carry out a real detox, this option is unsurpassed:

1 chicken breast. Wash and cut into cubes.
200 g celery. We use trunks. Wash and cut.
1 medium carrot. You can grate it.
1 small onion. You don’t have to cut it, but add it whole. This will give you a fragrant vegetable broth.
1 reddish bell pepper. We clean, cut into pieces or half rings.
Salt and spices to taste.

Fill the chicken fillet with cool water and place on the stove. As the water boils, add salt and spices. We add all the vegetables. Cook for about 20 minutes. Low-calorie chicken soup is ready!

All proposed options for chicken soup are dietary and low-calorie. Be sure to include these simple recipes in your diet and lose weight easily!

Dietary chicken soups

Soups are the best friends of everyone who follows a healthy diet. They are moderately high in calories, nutritious and very healthy - it’s not in vain that we were told from our youth that at least one meal a day should consist of hot, watery food. After all, soup fills you up even more quickly than, for example, an appetizer made from the same products, because it fills the stomach better and is easier to digest and assimilate.

We offer you recipes for regular and delicious chicken soups for any day.

Chicken soup with French meatballs

A very easy-to-make soup with a great taste, and thanks to the manufacturing method, the chicken fillet comes out very tender and juicy.

Calorie content: 42 kcal.
per 100 gr. Used - 4.16/1.44/2.63

Ingredients:
Broth (preferably vegetable or low-fat chicken) - 2 l.
Chicken fillet - 200 g.
Carrots - 1 pc.
Egg - 1 pc.
Cream 20% - 100 ml.
Mushrooms - 50 g.
Loaf - 100 g.
Salt, pepper to taste

Preparation:
Cut the carrots into thin small slices, put them in the broth and cook over medium heat for about 10 minutes. While the carrots are cooking, you need to cut the chicken fillet into small pieces, and also separate the crumb of the loaf from the crust (it should be approximately enough so that the crumb fits in your palm). In a blender bowl, combine chicken fillet, pieces of loaf, cream, egg, salt, pepper and chop. The result should be a wet and sticky mass. Turn up the heat on the stove.

Chicken soup with potatoes

Calorie content: 89 kcal.
per 100 gr. Used - 11.61/1.03/7.77

Ingredients:
Chicken breast (fillet) - 1 pc.
Potatoes - 4 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Salt and pepper to taste. You can add Italian herbs seasoning, as well as bay leaf.

Preparation:
Wash the chicken breast, dry it and cut it into pieces. Peel the onions and carrots, cut in half. Boil 2.5 liters in a saucepan. water, then add chicken, onion, carrots, bay leaf, salt and pepper. Cook until the onions and carrots are soft (approximately 15-20 minutes), making sure to remove the foam. Remove vegetables from the pan and cut into small pieces. Peel the potatoes and cut into cubes, add to the soup and cook until the potatoes are tender. Then return the carrots and onions to the soup, add a mixture of Italian herbs and let simmer over low heat for another 5-10 minutes. If desired, garnish with fresh herbs.

Lentil and chicken soup

Thick, hearty and light soup. Instead of lentils, you can take peas or beans. Using a blender, you can simply get a tasty puree soup from this soup.

Calorie content: 46 kcal.
per 100 gr. Used - 6.09/0.78/3.54

Ingredients:
Chicken breast (fillet) - 600 g.
Lentils - 200 g.
Tomato - 200 g.
Onion - 150 g.
Olive oil - 10 g.
Salt, pepper, bay leaf to taste. You can add oregano if you wish.

Preparation:
Finely chop the fillet and boil in 2 liters. water until half cooked, skimming off the foam. Add lentils to the broth with chicken pieces and cook until soft. Finely chop the onion and tomato and fry with a drop of olive oil. Add roasted vegetables to the soup, season to taste and simmer over low heat for 10-15 minutes.

Chicken noodle soup

Calorie content: 85 kcal.
per 100 gr. Used - 4.2/4/8.2

Ingredients:
Chicken meat - 400 gr.
Onion - 2 pcs.
Carrots - 100 gr.
Noodles - 100 gr.

Manufacturing:

Cut the chicken meat into pieces, pour 1.5 liters. water and cook the broth, adding salt. Peel the carrots and grate on a large grater. Peel the onion and chop finely. Fry carrots and onions with a drop of oil. Place the noodles into the bubbling broth and cook until done. Add the roast to the soup and let it brew for 10-15 minutes. Before serving, you can garnish with finely chopped dill or parsley.

Chicken soup with eggs

A perfect lunch dish.

Calorie content: 25 kcal.
per 100 gr. Used - 3.26/0.59/1.59

Ingredients:
Chicken breast (fillet) - 400 g.
Potatoes - 3 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Chicken egg - 1 pc.
Fresh herbs (dill, parsley, green onions), salt, pepper to taste.

Preparation:
Cut chicken fillet into small pieces, pour 2.5 liters. water and set to cook the broth. When the water boils, reduce the heat, remove the foam, add salt and cook for 10 minutes. Then peel the potatoes, cut into cubes and add to the broth. Peel the onions and carrots, finely chop the onion, cut the carrots into strips or grate them on a large grater. Fry the vegetables with a drop of olive oil, add to the soup and cook for another 5-10 minutes. Test the soup for spices and add as needed, as well as add previously chopped herbs. In a bowl, lightly beat the eggs, then, quickly stirring the soup with a spoon, pour in the eggs in a narrow stream. Cook the soup over low heat for another 5-7 minutes.

Dietary chicken soup: the best recipes with photos

Dietary chicken soup is probably the most common first course, because chicken is low-fat, easily digestible meat. It is prescribed to unhealthy people, after surgery, during a relapse. Dietary chicken soup for weight loss is also useful, as it does not put too much stress on the stomach and does not have enough calories. Counting calories will help you choose the right weight loss strategy.

The dish is prepared simply and quickly, which is very important at the current pace of life. With all this, both children and adults like it, so you can cook for the whole family at once. From the options presented in our homemade selection, you will certainly find the right dietary chicken soup, the recipe for which you will often use. Photos and descriptions will help you understand how to prepare each dish.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.

Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. big.

Fresh or dried dill - a pinch.

Wash and boil the breast. Cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a large grater and simmer the peppers, cut into long, thin pieces, over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total production time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Savory dietary soup with chicken meatballs

Chicken breast – 2 pcs.

Raw egg – 1 pc.

Carrots – 1 small.

Leek – 20 gr.

Green onions, parsley – 20-25 gr.

Onions – 1 small onion.

Garlic – 1 clove.

Olive oil – 10 gr.

Serving 260 kilocalories. Light and tasty dietary soup with chicken meatballs according to this recipe is prepared in 20 minutes. Children really like him. Therefore, if your child needs a diet, you cannot imagine the best first course.

Pass the meat, garlic, and onions through a meat grinder or grind in a blender. Place in a bowl, add salt and add raw egg white. Stir the resulting mixture thoroughly. Roll it into small balls. You can cook with water or with broth (chicken, vegetable) prepared in advance. Place the meatballs into the bubbling broth, and after 5 minutes, remove the scum. Meanwhile, cut the carrots and leeks into circles. Add to the soup after descaling. Don't forget to add salt to taste. Cook for 15 minutes. After this, sprinkle the dish with chopped herbs and close the lid for 3 minutes.

Chicken soup with vegetables, dietary, vitamin

Chicken breast – 2 pcs.

Potatoes – 4 pcs.

Carrots – 1 small.

Broccoli – 300 gr.

Onions – 1 pc.

Bell pepper – 1 pc.

Tomato – 1 medium.

Vegetable oil – 15 gr.

Seasoning – bay leaf, salt, aromatic peppercorns.

Cut the fillet into pieces and place in boiling water. Cook for 20 minutes, descale, strain. Chop the onion, carrots, bell pepper, and tomato and sauté in a frying pan, adding alternately in this order. Chicken soup with vegetables will turn out to be dietary if you don’t add anything fatty later: sour cream, mayonnaise, sauce, etc. Place coarsely chopped broccoli into the purified broth, cook for another 20 minutes and add sautéed vegetables. Add salt, bay leaf and aromatic pepper. After 5 minutes you can put it on plates.

Dietary chicken soup with cheese

Chicken fillet – 500 gr.

Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 onions.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This chicken puree soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet (Diet is a set of rules for eating food by a person or other living organism) is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a decoration specifically to the finished dish.

Diet soup of chicken hearts and Brussels sprouts

Chicken hearts – 0.5 kg.

Potatoes – 2 large or 3 medium.

Carrot – 1 medium.

Onion – 1 small.

Brussels sprouts – 300 gr.

Vegetable oil – 3 tbsp. spoons.

Greens, seasonings to taste.

This light and nutritious soup is very easy to prepare. Production time 40 min. Calorie content 50 kcal. For 100 gr. Diet chicken heart soup is also necessary. Proteins and carbohydrates are balanced. Lots of vitamins.

Boil the hearts in water for 10 minutes, then drain the water and wash under running water. Pour clean water into a saucepan and bring to a boil. Place boiled hearts in it. Cook for 8-10 minutes. Wash the Brussels sprouts and add to the soup. Cut the potatoes into cubes and add to the pan. Sauté the carrots and onions with a small amount of oil. Transfer to the pan and cook for another 10 minutes. Add some salt. Add bay leaf, cilantro or basil to taste. Add chopped parsley and dill to the finished dish.

Low-calorie dietary soup with chicken and buckwheat

Chicken carcass – 0.7 kg.

Buckwheat – 0.5 cups.

Potatoes – 3 pcs.

Onions – 2 pcs.

Carrot – 1 medium size.

Peppercorns – 2 g.

Greenish or dried dill – 10 g.

Diet soup with chicken and buckwheat at first glance seems unusual in its combination of ingredients. But those who suffer from dermatological diseases, diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , probably know about it. In addition to the fact that the dish is not allergenic, is perfectly digestible, improves metabolism, it is also rather low in nutritional value. It's easy to prepare.

Remove the skin and cut the carcass into portions along with the bones. Wash, put in a saucepan, add 1 liter of water. Peel one onion, cut it in half and add to the broth. Cook for 25-30 minutes. After this, remove the onion, add 1.5 liters of water, and bring to a boil. Place peeled, sliced potatoes into boiling water. After 5 min. Turn up the heat and skim off the foam. Peel the second onion, cut and sauté in oil until golden brown. Cut the carrots into circles or flowers, place in a frying pan and simmer together with the onion for 3-5 minutes. Then put them in a saucepan. Add dill and pepper.

Protein dietary chicken soup with eggs

Chicken fillet – 0.7 kg.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will definitely like dietary chicken soup with eggs, a regular recipe, borrowed from the Dukan diet (Diet is a set of rules for human consumption of food) . You don’t need to add greens; they serve here as a source of vitamins and decoration.

Wash the meat, place it in a pan with water and let it cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it completely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil a hard-boiled egg, cool it in cool water, cut it into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

Regular dietary chicken noodle soup

Chicken meat – 0.4 kg.

Noodles or vermicelli from hard types - 0.5 kg.

Carrot – 1 small.

Onion – 1 medium.

Peppercorns, salt.

For weight loss, dietary noodle soup is perfect, despite the presence of flour products in it. The main thing is to choose vermicelli from hard types of wheat. Fans of oriental cuisine can eat rice noodles. Calorie content 46 kcal. For 100 grams of product.

Place the bird in a saucepan, add 2.5 liters of water and put on fire. When it boils, skim off the foam and cook for 25 minutes. Remove the meat, cut into small pieces and place back in the pan. Pour in the vermicelli, stirring the broth with a spoon. Add some salt. Cut the carrots into beautiful flowers or semicircles and add to the soup. Chop the onion and sauté in olive oil for 2-3 minutes. Then add to the pan and pepper. Cook until vermicelli is ready. Total production time is 40-45 minutes.

Dietary chicken soup for effective weight loss can be prepared 3-4 times a week. If you change the recipes, you will never get tired of it. This is a tasty, nutritious food that will help you lose weight faster and keep in shape after a diet (Diet is a set of rules for a person’s consumption of food) .

Diet chicken soup

Delicious dietary chicken soup can be made from almost any product. Greenish nettles and exotic ones with soybean sprouts, traditional ones with rice and pasta, and occasionally tomato ones - they are all prepared in a maximum of an hour. The whole secret of speed is that we prepare soups for diets not from chicken completely with skin, but from chicken breast fillet. Not cheap? Not very much, because we can eat snow-white poultry meat in salads, soup, and as an independent second course. But chicken

How to cook diet chicken soup

It will differ from ordinary broth only in the fat content of the broth. By and large, fatty broths are obtained only because the skin is not removed from the chicken before cooking. Usually they cook regular broth by immersing the bird in cool water. This way, you get soft, well-cooked meat and a rich broth.

We cook broth from chicken breast fillets using approximately the same method, but if we want to eat the meat later in a salad or main course, we should put it not in cool, but in slightly heated water, it will turn out juicier. Do not boil the chicken to the point of “noodles”; the taste of the broth does not depend on this.

Yes, by the way, what does it depend on, and how can you make it “more fun”, taking into account the fact that there will be no chicken fat in it? Bouillon cubes and other unnatural products disappear immediately. You will be able to use seasonings based on dried celery, onions, bell peppers, and tomatoes, but not the “chicken flavor” from the cube.

The most common method is to cook an onion cut into quarters, 100 g of celery root and carrots along with chicken breasts, and do not use these vegetables in the soup itself, but simply catch and throw them away. The taste of the broth will be the most intense, it’s worth wasting the extra carrots and onions.

Option 2 is for those who love mushrooms. At the very beginning of cooking, add 15 g of dried shiitake to the broth, and enjoy the rich broth with a fascinating “meaty” flavor.

You can also add dried herbs to the soup. Tarragon, thyme, basil, rosemary, also lemon zest and ginger are mixed with chicken, but the extreme option is a little unusual for our cooking.

The big secret of a tasty soup is that overcooked vegetables and boiled pieces of pasta and potatoes do not float in it. Therefore, first we cook the broth, remove the fillet, and later “again” heat and cook the other components of the recipe. You can add the cooked chicken at the very end.

For the sake of brevity, the recipes do not talk about the base broth. We will take 400 g of fillet in 3 liters of water and cook it, placing it in warm water, until the chicken is cooked. This broth can be frozen and stored for up to 3 months, if necessary. Or you can cook it just before cooking the soup, it will turn out tastier. You can add dried ginger and curry seasoning to the broth if you like those flavors.

If you only have regular fatty chicken broth at your disposal, you can cool it and carefully skim off the chicken fat with a spoon. This broth will contain fewer calories and can be consumed on any diet. In addition, from time to time you can find ready-made canned (not saturated) broth on sale and use it. Well, soups are cooked quickly by simply putting all the ingredients in a saucepan and adding water. The secret is to cut the chicken into thin strips, almost transparent. Then the meat will be cooked immediately with vegetables.

Recipes for dietary chicken soups

60 g of Uzbek reddish rice, 1 carrot, 1 onion, a bunch of greens (dill and cilantro are excellent), a little root celery to imitate potatoes, if you don’t eat them, or, in fact, 2 potatoes.

Boil the broth and place the rice in it. Cook for about 10 minutes after boiling, add vegetables, and cook until tender. Season the soup with herbs. Some people love this soup with yogurt, while others love it with just chicken chopped into the soup.

With buckwheat soba noodles

For the entire soup, 50 g dry soba noodles, 1 tablespoon low-salt soy sauce, 3 sheets of aquatic nori for sushi, 1 carrot, ½ medium daikon root, and celery.

Boil the broth, start the noodles, and cook for 8-10 minutes, skimming off the foam. Add shredded nori and grated carrots and daikon along with celery root, cut into cubes or strips. Cook until the vegetables are ready, about 7-8 minutes, turn off the heat and only then add soy sauce.

Diet soup with cabbage

1 tablespoon of dried corn grain, 1 small fork of white cabbage, 100 g of celery, 1 bell pepper, 1 tomato, 1 tablespoon of lemon juice.

Boil the broth, add corn into it, and cook for 12 minutes. Chop the vegetables thinly and add them to the broth. Cook until tender, approximately 15 minutes. This soup is served with low-fat yogurt and herbs, as well as chopped chicken.

Bean sprout soup

2 tablespoons low-salt soy sauce, a package of sprouts (about 200 g), 30 g shiitake mushrooms, celery root, carrots (optional).

First, add the mushrooms, not soaked, into the bubbling broth. Cook for 20 minutes, add other vegetables, not including sprouts, cook for another 10 minutes. At the end, add the crushed sprouts and cook for about 5 minutes so that they do not boil. Add soy sauce and serve this soup with rice and chicken as a separate dish.

Chicken cream soup with mushrooms and broccoli

400 g broccoli, 200 g cauliflower, 1 sweet potato or 400 g pumpkin, onion, yogurt for dressing, 200 g champignons.

Boil the broth, boil all the vegetables and mushrooms in it. Grind the finished soup into puree and season with yogurt. Finally, before serving, add the diced chicken to the dish.

a bunch of nettles, for the soup you only need leaves, 4 boiled eggs, half a glass of low-fat sour cream, potatoes or celery root, onion, carrots.

Wearing gloves, pour boiling water over the nettles and collect the leaves. Shred them. Boil the broth, add nettle leaves and chopped vegetables, and cook until tender. Before serving, add sour cream or yogurt and two halves of a boiled egg to each serving.

Diet soup with green peas

400 g of green peas, 200 g of carrots, onion, chicken fillet from the broth, and 200 g of celery root.

Boil the broth, place green peas in it and cook until the product is soft. You can cook peas without defrosting. Once boiled, chop with an immersion blender and add chopped vegetables to the chalk. Cook until tender, add chicken meat, cut into strips.

Soup with spinach and croutons

For crackers, take 100 g of grain rye bread, 1 teaspoon of olive oil, and a little salt. For soup - 400 g spinach, celery, carrots, 4 hard-boiled eggs and throw in half the boiled chicken.

Boil the broth, boil the vegetables and grind the finished soup in a blender (if desired, you will end up with a greenish paste with pieces of vegetables). Dry the grain bread in a toaster and cut into cubes. Rub lightly with salt and spray with olive oil cooking spray. You can serve the soup hot by adding a spoonful of low-fat yogurt and a handful of crackers to the plate.

Chicken soup: PP recipes