Oat kvass

Oat kvass

Kvass from oats at home

Oat kvass is a delicious, refreshing drink containing a huge amount of essential substances. In addition to its refreshing and thirst-quenching effect, oat kvass perfectly tones the body. To prepare it at home, you need a small set of ingredients, the most important and important of which is brown oats.

Kvass from oats without yeast

Traditional kvass made from oatmeal without the use of yeast is easy to make. A homemade refreshing drink will cheer you up in hot weather and beyond.

Kvass from oatmeal

Homemade kvass made from oatmeal is very easy and quick to make. The desired drink perfectly quenches thirst in hot weather, and the taste is not inferior to its store-bought rivals.

Kvass from oats with yeast

Have you ever tried making kvass with your own hands? We would like to offer you a manufacturing recipe that we have tested. A tasty and necessary drink based on oat grains with the addition of honey and yeast perfectly relieves thirst and is a good candidate for a store-bought drink. Let's start making!

Oat kvass without sugar

A good drink made from oats and honey that relieves thirst on a hot summer day is kvass. It takes a couple of days to prepare, and its shelf life is the same, so it’s better to use it a couple of days after production. Instead of sugar, we will add fructose to the drink - this is a natural fruit substitute that is even healthier than sugar. In combination with honey, we get an impeccable soft and rich taste.

Kvass from oats and honey

Kvass is an eternal Russian drink that perfectly relieves thirst on a hot day. Now we will prepare kvass using whole oats with the addition of honey. First, by infusing oats, you need to remove the leaven, which will later turn into good kvass. The introduction of a small amount of honey during the manufacturing process will add pleasant honey notes and a soft honey taste to the drink.

Kvass from birch sap and oats

During the period of collecting birch sap, it is possible to prepare birch kvass with oats, which is very useful for health. To make this drink you need the freshest birch sap and unrefined oat grains. For sweetness and activation of fermentation we use raisins and sugar. By the way, instead of birch sap, you can use just water: beneficial bacteria will still do their job, and the kvass will turn out with the appropriate taste and smell. But based on birch sap, the drink turns out richer, more delicate in taste and healthier in composition.

Kvass from oats and raisins

During the hot summer, soft drinks are very popular. And if these are drinks that provide significant benefits to the body, then their significance is even more relevant. Good old kvass, prepared at home, contains natural flora, the usefulness of which has no price for the body. Preparing such kvass is easier than usual, the main thing is to have patience and wait for it to be ready. Oats must be consumed unshelled, with the shell on, and can be purchased in most stores in the cereal section.

Kvass from oat flakes

A cold and slightly carbonated drink made from oatmeal will perfectly relieve thirst and even hunger. At the same time, this drink will help you restore or even lose weight by taking 1 glass 30 minutes before meals.

Whole oat kvass

A necessary and invigorating drink is prepared from natural products without the addition of yeast. It will fill the body with essential microelements and amuse you with its sweetish taste. Kvass must be prepared in advance, because it takes about 7 days for it to brew.

Oatmeal kvass is a recipe made from whole oats. The benefits and harms of kvass

On hot summer days, the demand for soft drinks increases. The retail chain provides various drinks, but in order to quench your thirst without harm to the body and get benefits, it is better to prepare them at home. Compotes of berries and fruits, fruit drinks, homemade kvass made from black bread - all these drinks deserve attention. There is another one - this is oat kvass.

This soft, sour, slightly spiced drink is considered eternally Russian. It is prepared by fermentation from oat grains and has natural carbonation.

It is valued not only for its taste, but also for its medicinal properties, and folk doctors knew about this back in old Rus'. They were given to children with scrofula and rickets, and to adults weakened by tuberculosis.

It’s not difficult to create a drink at home; for this you will need whole oat grains, water, sugar and a few raisins.

1. Oatmeal kvass - a recipe made from whole oats without yeast
2. The benefits of oat kvass
3. Oatmeal kvass - harm and contraindications
4. Video on how to make kvass from oatmeal at home

Oatmeal kvass - a recipe made from whole oats without yeast

The secret of the highest value of oat kvass lies in the use of whole unrefined grains. All substances found in the shell and in the grain itself flow into the drink, affecting the body in the most suitable way.

When buying grains, pay attention to their properties, they must be dry, there must not be rotten grains.

Ingredients:

• sweet sand - 2 tbsp. l.
• raisins – 10−15 pcs.
• whole oat grains – 1 cup

Sugar can be replaced with honey, the drink will only be healthier.

Making recipe:

1. Wash the oat grains, first put them in a 2-liter jar, add sugar, raisins and fill with raw filtered water at room temperature up to the shoulders. Stir until the sugar dissolves, cover the jar with gauze. Kvass should infuse at room temperature for 3-5 days. The number of days depends on the room temperature.
2. You don’t need to drink the first kvass you buy, it’s still immature and tasteless. It is needed to start the fermentation process and to create a starter for making the drink. Therefore, after the first fermentation, the resulting liquid must be poured out, leaving the oat grains behind.
3. Transfer the grains into a 3-liter jar, add 2 tablespoons of sugar, 3-4 raisins and fill the jar again with water up to the shoulders (remember that the water is not boiled), cover with gauze and leave again for 3 days.
4. Pour the finished oatmeal kvass into comfortable containers, for example glass or plastic bottles (in this case it is convenient to use a lid with holes). Before putting it in the refrigerator, try it. If the kvass seems a little sour, you can add sugar to the bottle; if it seems a little bland, you can throw in a couple more raisins. Raisins add sharpness and sharpness to kvass.
5. Fill the remaining oats with water again and add sugar. You don't have to add raisins every time.

If for some reason you do not need another portion of kvass, then the oat grains can be placed in the refrigerator. They will serve as sourdough, which will last you for 1.5-2 months. When you decide to create a drink, take the starter out of the refrigerator, add water, sugar and raisins.

The drink has a typical, specific taste and not many people like it. By adding dried fruits (raisins, dried apricots, prunes, dates, dried apples, pears) you can give it the most pleasant notes.

The benefits of oat kvass

Any plants have powerful energy, which is especially concentrated in the seed. And cereal grains, like a natural battery, accumulate and store solar energy, providing human strength and health for 1000 years.

Oats are a miracle cereal that contains a balanced complex of proteins, fats, carbohydrates, vitamins and minerals. He gives all these useful substances to kvass.

What is the benefit of the drink and what effect does it have on our body:

• Oats contain a huge amount of carbohydrates and amino acids, so the drink can increase the energy balance in the human body and increase its performance. Useful for enormous physical burdens due to the ability to quickly restore muscle tissue (a medical system of cells and intercellular substances united by a common origin, structure and functions) and the entire body as a whole.
• The provided vitamin composition will strengthen the immune system. It is especially useful for people weakened after illness and operations, and for those who suffer from frequent colds.
• A huge amount of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) B has a beneficial effect on a depleted nervous system, helps to cope with acquired lethargy, recover from sensory stress, and speeds up falling asleep and increases sleep quality.
• Useful for people with problems with blood vessels and heart. Kvass helps lower cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) , cleans blood vessels, and promotes the removal of toxins.
• The drink restores metabolic processes in the body, which has a positive effect on the condition of hair, skin and nails.
• Kvass promotes the breakdown of adipose tissue (the structure of tissues of living organisms is studied by the science of histology) , therefore weight loss occurs without dieting and harm to the body.
• Restores metabolic processes, accelerates digestion, increases the acidity of gastric juice, suppresses pathogenic microorganisms that invade the digestive tract.
• Oatmeal kvass is useful for pregnant women because it is rich in folic acid, which promotes the normal formation of the fetal nervous system. It has a mild diuretic effect, eliminates stagnant water and swelling.
• Despite the sugar content in the composition, the glycemic index of homemade oat kvass is comparatively small - within the range of 15-45 units. In addition, fermented oats even out the functioning of the pancreas.
• The product is often used as a means for tubage (cleansing the liver and bile ducts). Official medicine advises including it in the diet of people with a history of hepatitis of various types and cirrhosis of the liver. Drink the drink in a course of 4-6 weeks, repeat frequency is 3-4 times a year.

Oatmeal kvass - harm and contraindications

Every desired product has contraindications, oat kvass is no exception. Be sure to study the list of contraindications.

• This drink is not suitable for those with gluten intolerance (celiac disease)
• This is a fermentation product, so it is better not to consume it during an exacerbation of fungal diseases (thrush, intestinal dysbiosis, etc.)

In mild cases, a probiotic such as oat kvass can help if taken at the initial stages of microflora imbalance.

• Oatmeal kvass should be consumed with caution by people with high acidity, gastritis and ulcers.

For these diseases, you should not completely exclude this drink from your diet. It is necessary to approach the question “to drink kvass or not” personally, monitoring the reaction of your own body. For example, do not drink it on an empty stomach. Almost everyone, on the contrary, notices improvements from taking this drink rather than discomfort.

• Do not abuse the drink if you have problems with your kidneys and liver.
• Temporary refusal is needed during exacerbation of enterocolitis and enteritis, gout, arthritis.
• With urolithiasis, colic may occur due to the advancement of stones.

Video on how to make kvass from oatmeal at home

The drink can be prepared not only from whole oat grains. Oatmeal is also used to make a drink.

Kvass recipe:

• water - 1.5 liters
• oatmeal - 1 cup
• sugar - 4 tbsp. l.
• dried apricots - a handful
• raisins - 10−15 pcs.

You will learn how to prepare the drink by watching the video.

Agree that oat kvass is a very economical drink that is easy to make. Its beauty is that it not only relieves thirst, but also has a beneficial effect on the human body.

Kvass from oats - 4 recipes for making it at home

Kvass is considered a Russian drink. It was prepared in all families. But now, almost all people prefer the store-bought version, which is why centuries-old recipes for making them at home from berries, bread and oats are forgotten. It is not at all difficult to create this drink at home. It not only refreshes on hot days, but also prevents the development of almost all diseases.

Use oat grains a couple of times. Used cereals can be reused for 3-5 months, and the taste properties of the final product do not deteriorate. Be sure to make sure that oat kvass is not peroxided, so use only high-quality and whole grains.

To make the drink, it is recommended to use spring water, but not everyone has this opportunity. Therefore, filtered liquid is also suitable.

Let's look at a few common and common recipes.

1. Oatmeal kvass with honey and raisins
2. Whole grain recipe without yeast
3. Homemade Hercules oatmeal drink for weight loss
4. Kvass from hulled oats without sugar
5. Video recipe for making a live drink

Oatmeal kvass with honey and raisins

We will prepare an invigorating and necessary drink at home from natural products. We will not use yeast in this recipe. The prepared starter can be used repeatedly.

Ingredients:

• 400 g oats;
• 3 tbsp natural honey;
• 3 liters of water;
• 1 handful of raisins.

Manufacturing

To begin with, we thoroughly wash the cereals, then put them in a 3-liter jar, add honey and pour in clean and filtered water.

Mix the contents of the jar thoroughly, cover the neck with gauze and leave for 3-4 days.

After about three days, drain the liquid. Then add 3 tablespoons of natural honey, a handful of raisins and clean water to the jar. Cover the container again with gauze and leave at room temperature for another number of days.

Now all we have to do is strain the kvass. Fill the container with oats again with water, add the necessary ingredients and wait until the desired drink is ready for use.

Whole grain recipe without yeast

Let's look at another option for making kvass from natural oatmeal. We won't need leaven. To create the desired and cooling drink, we will need ordinary and affordable products.

Ingredients for a three-liter jar:

• 1 kg of oats;
• 5 tbsp sweet sand;
• 2 liters of water;
• A handful of raisins.

Manufacturing

We carefully wash the cereal and leave it in the jar so that it dries slightly. Then pour the indicated amount of sweet sand into the container and add raisins. Now fill the glass container with boiled and cooled water up to the hangers. Mix the ingredients well.

We cover the neck of the jar with a piece of fabric (the structure of the tissues of living organisms is studied by the science of histology) , secure it with an ordinary rubber band and put it in a warm space for a couple of days.

When the first kvass is ready, pour it through a sieve into a plastic bottle or other container. Leave in a warm place for a day so that the drink is enriched with carbon dioxide and becomes carbonated. This process is called carbonization.

Fill the jar of oats with water again, add sweet sand and wait another 2 days. The second kvass comes out the most spicy and untainted.

Homemade Hercules oatmeal drink for weight loss

Oatmeal kvass not only improves your overall health, but also helps you lose extra pounds. Its use allows you to remove toxic substances, speed up metabolism, and improve the functioning of the digestive system. Combined with physical overload, this drink helps you lose weight in the shortest possible time.

Ingredients:

• 150 g oatmeal;
• 85 g sweet sand;
• 5 g yeast.

Manufacturing:

1. It is not necessary to wash Hercules, but it is recommended to remove spoiled flakes. We pour them into a 3 liter jar.
2. We dilute yeast and sugar in warm water and place in a container.
3. Fill the container with filtered liquid up to the shoulders.
4. Cover the neck with 2 layers of gauze.
5. Leave in a warm place for two days.
6. We filter the finished kvass and pour it into a comfortable container.

To lose weight, take 1 glass of the drink 30 minutes before your main meal.

During the period of weight loss, it is recommended to adhere to a vegetable diet (Diet is a set of rules for human consumption of food) in order to avoid hypovitaminosis. The daily dose of oat tincture is 800 ml.

Kvass from hulled oats without sugar

Let's look at another option for making a healthy drink at home. This method will suit you in this case if you do not want to consume sweet sand, for any reason.

Ingredients:

• 300 g organic oats;
• 2 tbsp raisins;
• 2 tbsp natural honey.

Manufacturing

All ingredients, in the indicated quantities, are sent to a 3-liter jar. Pre-soak the raisins in boiling water for a couple of minutes.

Fill with main or filtered water and mix thoroughly. Cover the container with gauze and put it in a warm place for 3-4 days.

It is recommended to drain the first kvass because it has a pungent odor. Then fill the container with the cereal again with water, add honey and leave for another three days.

Video recipe for making a live drink

If you want to clearly see how you can create invigorating and necessary kvass at home, then watch the video below with an annotation:

Not many people will like the taste of the drink, but it perfectly relieves thirst and enriches the body with useful substances, microelements and vitamins.

Oatmeal kvass - recipes for making it at home

1. Kvass from oats: benefits and harms
2. How to make kvass from oats
   2.1 Oatmeal kvass - recipe from whole oats
   2.2 Kvass from oatmeal - recipe
   2.3 Oatmeal kvass with thyme
   2.4 Oatmeal kvass with garlic and dill
3. Video

Kvass is an eternal Russian natural drink that has found a response in the souls of people. Since time immemorial, it has not only relieved thirst, but also helped out in times of famine. In the modern world, not many people make their own kvass from oats at home; in general, people prefer to purchase ready-made kvass in the store. But, usually, it has nothing in common with something prepared without the help of others, except for the taste. Store-bought kvass does not have the same benefits as homemade kvass.

Oatmeal kvass is made from a cereal crop - oats, which is loved all over the world. Oats impart their beneficial characteristics to kvass. It is taken not only for nutritional purposes, but also for healing purposes.

The most favorite method of making cereal is kvass. What are the benefits of oat kvass? Anyone can drink it, even pregnant women, but only after consulting a doctor. This kvass can be drunk as an adjuvant in the treatment (process for alleviating, relieving or eliminating symptoms and diseases) of cardiovascular diseases, it will help lower sugar and cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) . It will be useful for sluggish nervous (an animal organ that serves to transmit information important for the body to the brain) people. It tones the body, supplies vitamins, helps withstand nervous overload, restores after physical activity, and helps in the fight against insomnia. Oatmeal kvass has a great effect on the liver and gall bladder. But in the acute inflammatory phase it is contraindicated. It is also prohibited for people with ulcers, gastritis, inflammation of the large and narrow intestinal tract, and gout.

Oatmeal kvass is useful for weight loss because it speeds up metabolism. Drink a glass of kvass 15 minutes before meals. Despite the large number of positive parameters of oat kvass, due to existing contraindications, consult your doctor.

Kvass from oats: benefits and harms

How to make kvass from oats

To create a drink with your own hands, you don’t have to spend a lot of money. All components are available and it will not be difficult to purchase them.

Oatmeal kvass - a recipe made from whole oats

To make kvass, you will need the following ingredients:

• Whole grain oats – package (400-500 g)
• Three liters of water
• Two tablespoons of honey
• Three tablespoons of sugar

First make the starter. Wash the oats with clean water. Pour grains and sugar into the jar. Fill two thirds of the jars with warm water 30 degrees, the rest with boiling water. Stir well, cover and let sit for a day.

After 24 hours, the solution will become cloudy and lemon-colored. You can tell by the bubbles and foam on top that the oats have begun to release enzymes. The process of fermenting oats with naturally occurring yeast has begun. Catch the floating grains and drain the first water, which is sour in taste and smell. For convenience, use thick gauze, tightening it around the neck of the jar.

Pour fresh, not very hot water. Leave a couple of cm on top. Add three tablespoons of honey and stir. Honey will not only give a pleasant smell, but will also feed natural yeast.

Cover the jar with gauze and leave to mature for two days. Later, bottle it and leave it to ripen for two days in the refrigerator.

The finished drink will have a pleasant smell of oats and honey. All members of your family, both adults and kids, will love this refreshing drink.

Oatmeal kvass - recipe

Oat flakes are also called rolled oats. The kvass made from them will be no worse than from whole grains. For production of 2.5 l. drinks You will need:

• Rolled oats flakes – 300 gr
• Water – 2.5+2.5 l.
• Honey – 100 gr
• Raisins – 50 gr

Pour boiling water over the raisins and set aside to brew.

Pour oatmeal, two tablespoons of honey and one raisins into a three-liter jar.

Pour the mixture with 2.5 liters of boiled hot water, but not boiling water. Cover the jar with gauze so that the future kvass can breathe and begin to ferment. Secure the gauze with an elastic band. Place the liquid in the black space for two days.

The water will become cloudy with a yellow color, and a small foam will appear on the surface. Drain two liters of water, add one and a half tablespoons of honey and one tablespoon of raisins to the remaining grounds. Fill with the remaining not very hot water. Cover the jar with gauze and put it in a dark space for two days. Kvass should not ferment and become unpleasantly sour. Strain it and pour it into unstained bottles.

Sparkling kvass is ready, bon appetit!

Use oatmeal starter no more than 2 times. And the shelf life of ready-made oat kvass is no longer than 48 hours.

Oat kvass with thyme

To make kvass with an unusual herbaceous aroma, the following ingredients will be useful:

• Whole oats with hulls - two cups
• Thyme - several sprigs
• Raisins – 20+20 pieces
• Sweet sand – 1 cup
• Water – 3 liters

Soak the oats for 5 minutes and wash with clean water a couple of times. Take out the trash. Pour oats, raisins into a jar and fill with hot water. Add sugar and mix well. Cover the jar with gauze and secure it. Place the jar in a black space for 3 days.

Catch any floating grains. Drain the liquid and wash the remaining grains with clean water to remove excess starch contained in oats. Place the starter back into the jar. Add sugar and raisins. Fill with hot water.

Add a few sprigs of thyme. The herb will give a pleasant smell and enhance the beneficial characteristics of kvass. Cover the neck of the jar with gauze and place it again in a black space for 4 days. The finished drink will be slightly cloudy-whitish in color, with a pleasant sweet and sour taste. Be sure to store kvass in the refrigerator so that it does not sour and lose its beneficial characteristics.

Instead of thyme, you can add a few sprigs of mint.

Oatmeal kvass with garlic and dill

The recipe contains herbs and spices that you need to be careful with. If you have any health concerns, consult your doctor.

• Oats in a shell – 600 g
• Spelled wheat – 400 gr
• Dill seeds - one tablespoon
• Coriander – 0.5 tablespoon
• Garlic – 5 cloves
• Red hot pepper – 0.5 teaspoon, to taste
• Turmeric – 0.5 tablespoon
• Curry spice – 0.5–1 teaspoon
• Water – 2.5 + 1.5 liters

Mix oats with wheat and soak overnight (that is, after dark) . Later, transfer the grain to a large colander and cover with a napkin. Rinse with a napkin 4 times a day for 2 days. Do not let the napkin dry, rinse it again immediately. During this period of time the grain will germinate. The shoots should be small, no larger than the grain itself.

Grind the sprouted grains in a manual meat grinder or in a blender. Pour the crushed mass into a cup and fill with 2.5 liters of clean water at room temperature. Stir and add previously ground dill and other spices - turmeric and coriander. Turmeric restores liver cells and is an antiseptic. And dill kills harmful bacteria that contribute to the growth of gas formation.

Grind 5 cloves of garlic in a garlic press. Stir the mixture well and leave to sit for one hour. The fermentation process will start and a slightly sour smell will appear.

Add one and a half liters of water to the mixture, stir and strain the mixture through a sieve, squeeze out. Pour the future kvass into glass jars. The result will be 3.5 liters. Place the drink in the refrigerator for a day. In 12 hours the kvass will be ready. Thanks to the spices, it will turn out not only vigorous with an extraordinary taste, but also healthy.

Video recipe for kvass from oats