Tilapia in the oven; delicious recipes for baking fish fillets

Tilapia in the oven - delicious recipes for baking fish fillets

Almost everyone is lost, not knowing how to correctly put the emphasis in the name of the fish, and even more so, how to deliciously bake telapia in the oven. I inform you that the emphasis is on the syllable with the letter “A”. Dishes made from it receive approval from the most tasteful gourmets. Tilapia belongs to the perch family and is a commercial fish. In our area, fish with the most tender snow-white meat comes in the form of frozen fillets, and this is not a disadvantage.

You will be pleased with the low fat content in dishes made from tasty fish, which is why their calorie content is lower than low. Raw fillet contains only 96 kcal per 100 g, and if you add the right ingredients, tilapia baked without fat will become dietary. The fish is completely non-bony and is famous for its balanced protein and vitamins. It bakes quickly and has never disappointed anyone with its taste. I hope that in the proposed selection you will find the best one for yourself and feed your household satisfyingly and deliciously. I also suggest getting acquainted with the best recipes for making tilapia in a frying pan .

How to cook tilapia fillet in the oven - a regular recipe

Traditional preparation of oven-baked tilapia with the usual range of goods. Very reminiscent of French fish and meat dishes. The fish comes out indescribably juicy and tender.

Tilapia – 3 fillets.
Onion.
Carrot.
Lemon – ½ part.
Tomato.
Cheese – 100 gr.
Butter - a piece.
Tarragon, oregano, ginger, a mixture of Italian herbs.
Salt pepper.

Rinse the fish pieces and dry with cardboard napkins.
Cut the carrot into rings, slice the tomato in the same way, and divide the onion into half rings.
Grate the cheese with large shavings, cut the lemon into slices.
Place a sheet of foil on a baking sheet, spread butter cut into pieces around the entire perimeter, then the tilapia will not stick when baking.
Since we have 3 pieces of fish, make exactly three pillows from onion and carrot rings.
Place the fillets on the vegetables. Season with seasonings.
Place tomato and lemon slices on top.
Place in an oven preheated to 220 o C. Bake for 20 minutes.
After the signal, take out the dish and sprinkle with cheese. When the cheese is browned, the casserole is ready.

Tilapia baked in the oven with tomatoes and cheese - step-by-step recipe

Fish fillet – 4 pcs.
Tomatoes – 400 gr.
Basil – 2 huge spoons (tenderloin).
Parmesan – 50 gr.
Lemon zest - 2 small spoons.
Lemon juice – 2 huge spoons.
Olive oil - a tablespoon.
A clove of garlic.
Salt pepper.

Make lemon marinade. To do this, remove the zest from the lemon and place it in a bowl. Squeeze the juice into the zest and pour in the olive oil. Stir the marinade well.

Thaw the fish, rinse, dry, removing any remaining water.

Place the fillet in a bowl with the citrus marinade, count to 10 and quickly remove.

Place the preparations in a baking dish, salt and pepper them.

Cut the garlic into slices and distribute over the fillets.

Chop the basil and scatter over the fish.

It is better to peel the tomatoes and then cut them into cubes. It is not necessary to remove the skin, decide for yourself. Almost everyone removes the seeds from tomatoes, but I think this is unnecessary, the tilapia will not be quite juicy.

Scatter Parmesan shavings on top.

Cut a sheet of foil and cover the pan, but so that it does not come into contact with the cheese. Wrap tightly and make a couple of holes on top to allow steam to escape.

Bake for 20 minutes at an oven temperature of 200 o C.

Tilapia baked in the oven with cheese - a regular recipe

A time-tested option for baking fish, suitable for everyone using the gift of the sea.

Fillet – 3 pcs.
Onion.
Hard cheese – 100 gr.
Lemon – 0.5 pcs.
Tomato.
Sunflower oil – 2 tablespoons.
Mayonnaise, salt, pepper, Provençal herbs.

Place the fish in a bowl, pepper, add salt, and sprinkle with seasonings. The Provençal collection can be replaced with spices of your choice. Squeeze the juice from half a lemon and sprinkle the preparations. Leave to marinate for a quarter of an hour.
At the same time, grate the cheese coarsely (or cut into thin slices), chop the tomatoes and onions into rings.
Place the semi-finished products soaked in the aroma of seasonings on a baking sheet, pour in sunflower oil. Make a mesh of mayonnaise on top.
Cover the sauce with tomato slices and add onion rings.
Baking time for the dish is 20 minutes. The temperature in the oven is 180 o C.
Afterwards, remove the tilapia and cover with a cheese coat.

Tilapia in the oven with vegetables

Fish goes well with almost all vegetables. Only some of them are used in the recipe. Add green peas, green beans, cauliflower at your discretion - expand the boundaries of baking options and don’t be afraid, you won’t spoil the tilapia with vegetables.

Fish – 400 gr.
Young zucchini.
Onion.
Tomato.
Fennel.
A clove of garlic.
Mustard, ready - spoon.
Lemon juice - a couple of spoons.
Cream – 80 ml.
Cheese – 70 gr.
Testicle.
Dill, parsley, salt, pepper, sunflower oil.

Season the fillet with salt, pepper, and lemon juice. Leave to soak for 10 minutes.
Cut the zucchini, onion and fennel into rings. Chop the tomato pulp into pieces.
Heat the oil in a frying pan, add the onion tenderloin, and lightly fry. Add fennel with zucchini. Reduce heat and simmer for 5 minutes.
Place the tomatoes, squeeze the garlic, and season with spices. Stir well, simmer for a few minutes, turn off the burner.
Line a baking sheet with foil, place the vegetable pad first, then the fish fillet.
In a separate bowl, beat the egg with cream and mustard. Add chopped herbs. Stir.
Pour the sauce over the tilapia. Cover with a sheet of foil and bake for 40 minutes at 180°C.

Tilapia recipe with potatoes

One of the usual types of baking fish in the oven.

Tilapia – 500 gr.
Potatoes - 4 tubers.
Bell pepper.
Garlic cloves – a couple.
Olive oil – 2 tablespoons.
Rosemary, salt, pepper, lemon juice.

Line the pan with baking paper, grease it, and arrange the tilapia.
In the original recipe, it is suggested to boil the potatoes in their skins first, then cut them into wheels and cover the fillet blanks. I cook from raw potatoes, I like it better, but I increase the cooking time by 10 minutes or cover the mold with a sheet of foil.
Cut the pulp of the bell pepper, peeled from the seed box, into circles or thick strips. Place on top of the potatoes.
Season the dish with seasonings, pour in lemon and olive oil.
Cook at 220°C for about 25-30 minutes.

How to deliciously bake tilapia with sour cream

No matter what kind of fish in sour cream is delicious to the point of madness. The tender fish meat becomes creamy, with a citrus note.

Fillet – 4 pcs.
Sour cream – 100 ml.
Lemon juice - small spoon.
Cheese – 70 gr.
Salt, pepper, oil.

Place the cooked fish in a pan lined with baking paper.
Pour in lemon juice and sprinkle with spices. Coat any piece with a generous layer of sour cream.
Sprinkle with cheese shavings and place in the oven.
Turn on the timer for 30 minutes, setting the oven temperature to 180 o C.

Tilapia baked in foil

This baking method, along with sleeved tilapia, is gaining popularity. You can take the most common set of ingredients - fish, oil, spices. Or expand the list somewhat by adding your favorite herbs and vegetables.

Tilapia fillet – 4 pcs.
Lemon.
Garlic cloves – 2-3 pcs.
Fresh grated horseradish - 2 small spoons (optional).
Salt, pepper, sunflower oil.
Mayonnaise – 2-4 spoons.

Spread a sheet of foil on a baking sheet so that there is a fairly long free piece left.
Oil and arrange the fish pieces.
Season with seasonings and squeeze lemon juice. Sprinkle generously with mayonnaise.
Wrap with the loose end of the foil. Bake at 200 o C for 20-25 minutes.

Video recipe for tilapia in cream

As a result, I will delight you with a wonderful dish of delicious fish. I cooked this way myself, and the family enjoyed the most delicate dish every time. Watch and repeat the actions of the creator of the video. Bon appetit!

Tilapia fillet baked in the oven: dietary recipes

We ask you not to wrinkle your nose contemptuously at the sound of the name of the heroine of our story. We have also heard that tilapia is an omnivorous fish, often feeding on plankton, bottom sediments and other nonsense that makes it “dirty” and even unsafe. All this is true if you risk eating an inhabitant of freshwater bodies of the tropical zone. But this is unlikely unless you live in Africa. In Russian hypermarkets you will be dealing with an aquaculture product, and most of the fish given to us comes to us from China, where it is artificially bred. Tests of samples of the fish given to us did not reveal the presence of heavy metals or drugs in it, which, by the way, are most possible to find in the meat of inhabitants of an artificial aquatic environment. And if you buy tilapia. which was grown, frozen, packaged and stored in compliance with existing standards, you can be completely responsible for your health.

Moreover: the highest content of easily digestible protein in this fish, low calorie content, the presence of valuable Omega-6 and Omega-9 in it make tilapia a very useful product recommended for dietary nutrition.

Having found out that tilapia is still healthy and harmless, we suggest that you include it in your daily menu more often. The best method for preparing it is baking. Firstly, because it is very tasty, and secondly, because it is useful. Tilapia fillet baked in the oven retains almost all its valuable characteristics and is not very nutritious. A selection of 7 recipes for dietary dishes will allow you to vary the menu without deviating from the principles of healthy eating.

Subtleties of technology

If you want to cook a truly tasty and healthy tilapia dish in the oven, there are several aspects to consider.

If the fish was stored incorrectly, defrosted and frozen more than once, it will not only stop being juicy, but it may also be unsafe for health, causing food poisoning. Signs of improper storage of tilapia include snow, water, and pieces of ice in the bag.
Having made test purchases of tilapia, specialists concluded that almost all standards contain an excessively thick ice glaze. If you don’t want to overpay, choose fillets with a very narrow ice crust.
Thaw tilapia, and any other fish, evenly, protecting it from sudden changes in temperature. Then it won’t lose much water and remains juicy.
There is not enough fat in tilapia, and you may be tempted to bake it with the addition of a huge amount of oil and mayonnaise. In fact, it’s enough to sprinkle it with a teaspoon of vegetable oil or put a thin slice of butter on top. As for mayonnaise, sour cream and cheese can successfully replace it. By the way, with cheese, and also with vegetables, the fish always comes out juicy. Obviously, if you don't overdry it.
At a temperature of 180-200 degrees, tilapia will be baked in 20-25 minutes. If necessary, cook it in the oven longer, cover the pan with a lid or foil.

By following these tips, you will turn tilapia into a true dish, tender, juicy and immediately healthy. Below you will find recipes for tilapia fillet dishes that are very easy to prepare in the oven, including options with vegetables, potatoes, tomatoes and cheese. We recommend trying them all.

The usual recipe for tilapia fillet baked in the oven in foil

tilapia – 0.45 kg;
tomatoes – 1 kg;
lemon juice – 40 ml;
salt, fish seasonings - to taste;
olive oil - how much will be needed;
cheese – 70-80 g.

Before the tilapia has completely thawed, cut it into strips.
After the fish has completely defrosted, pour lemon juice over it, sprinkle with salt and spices, and leave in this form for half an hour.
Cut the tomatoes into halves and use a small spoon to scoop out the juicy pulp and seeds.
Roll the tilapia strips and place them in the tomato halves.
Place the appetizer in a greased form, sprinkle with finely grated cheese and place in the oven, preheated to 180-200 degrees.

After 20-25 minutes, you will be able to remove the pan from the oven, transfer the appetizer to a dish and serve. This dish is perfect for a buffet table, including a formal one.

Traditional recipe for tilapia baked with tomatoes and cheese

tilapia fillet – 0.4 kg;
tomatoes – 2 pcs.;
cheese – 100-150 g;
salt, seasonings - to your own taste;
oil - how much will it take;
lemon, lettuce leaves - for serving.

Place the tilapia in a dish coated with vegetable oil, sprinkle with salt and seasonings.
Place the tomatoes cut into circles on top.
Cover the fillets with thin slices of cheese.
Bake for 25 minutes at 200 degrees.
Place on lettuce leaves, garnish with lemon wedges and serve.

The fiery appetizer made according to this recipe is equally perfect for an everyday dinner and a gala banquet. It looks bright and fresh, and has a unique taste. With all this, eating this dietary dish will not harm your figure.

Tilapia fillet with potatoes in the oven

potatoes – 0.4 kg;
tilapia – 0.4 kg;
lemon juice – 40 ml;
rosemary – 2 sprigs;
olive oil - how much will be needed to grease the mold;
salt, seasonings - to your taste;
sweet pepper, reddish onion - 1 pc.;
cream – 0.2 l;
cheese – 100 g.

Grease the pan. Place thinly sliced potatoes in it. If you are afraid that it will harm you, you can replace it with Jerusalem artichoke.
Salt and season the vegetable. Place tilapia fillets cut into small pieces on top. Sprinkle it with lemon juice, season and add salt.
Scatter the red peppers and purple onions cut into half rings on top.
Pour cream into the mold.
Cover the container with foil and place in an oven preheated to 180 degrees.
After half an hour, remove the foil, sprinkle the food with finely grated cheese and return to the oven for another 10-15 minutes.

An appetizer made according to this recipe looks quite appetizing to offer to guests. With all this, the hostess will not need to figure out what side dish to serve with it.

Tip: if you suffer from sweet diabetes, replace the potatoes in this recipe with Jerusalem artichoke. You can find other options for Jerusalem artichoke dishes on our website in a separate material.

Tilapia fillet with onions and carrots in the oven

tilapia fillet – 0.45 kg;
onion – 1 pc.;
carrots – 1 pc.;
tomato paste – 20 ml;
vegetable oil – 20 ml;
lemon juice – 40 ml;
salt, spices - to your own taste.

Marinate the fillet completely in lemon juice and spices.
Place the fillet layers on greased foil.
Coarsely grate the carrots. Cut the onion into thin half rings.
Mix vegetables with tomato paste and a tablespoon of oil.
Distribute the vegetable mixture over the fish.
Wrap the food in foil and place on a baking sheet. Push it into the oven, having previously raised the temperature in it to 200 degrees.
After half an hour, the package can be removed from the oven and unwrapped.

Tilapia baked with sour cream

tilapia fillet – 4 pcs.;
sour cream - half a glass;
oil – 5-10 ml;
lemon juice – 10 ml;
lemon center – 5 g;
seasoning for fish with salt - to your own taste;
cheese – 80 g.

Using a pastry brush, coat the pan with vegetable oil.
Place tilapia in it, sprinkle with lemon juice, sprinkle with seasoning.
Add a small amount of seasoning to the sour cream and cover the fish with it.
Cover the food with grated cheese and place it in the oven.
Cook for 25 minutes at 180 degrees.

The fish according to this recipe always comes out tender and juicy.

Tip: try adding champignons to the dish by finely chopping them and placing them on the fish before pouring the sour cream on it. For the indicated amount of tilapia, 100 g of champignons is enough.

Tilapia baked with pumpkin and other vegetables

tilapia – 0.5 kg;
pumpkin – 0.25 kg;
tomatoes – 0.25 kg;
fennel – 100 g;
zucchini – 0.25 kg;
cream – 0.2 l;
chicken egg – 1 pc.;
cheese – 50 g;
salt, seasonings - to taste.

Cut the pumpkin, zucchini and fennel into small pieces of approximately the same shape and size. Place the vegetables in a saucepan, pour in half the recipe amount of cream.
After dousing the tomatoes with boiling water, remove the skins, cut them, and place them on the vegetables. Salt and pepper. Simmer over low heat until half cooked.
Place the stewed vegetables in a dish and place the tilapia fillet cut into large pieces on top.
In a separate bowl, combine the egg, remaining cream, and grated cheese. Pour the resulting consistency over the fish.
Place the appetizer in the oven and bake for 25-35 minutes at 180-200 degrees.

Tilapia with a vegetable side dish is a tasty, satisfying and immediately dietary dish. The food is relatively cheap, but looks impressive. Do not hesitate to offer it to your guests - they will be satisfied with this extraordinary treat.

Tilapia fillet is tender and low in calories. If you bake it in the oven, it will turn out to be a tasty and necessary snack. For our readers, we have given 7 recipes for this non-standard dish. All dish options are dietary, you can include them in the menu, even if you are counting calories and dreaming of losing weight.

Tilapia in the oven - recipe

Tilapia, unlike almost all other fish, is not at all fatty, and it contains very few calories, but it contains a lot of necessary substances. This is precisely why when I have the opportunity to purchase and prepare its fillet, I immediately try to create it.

It can be prepared using a variety of methods and none of them require much time. The fish itself is not very bony and relatively cheap, so I don’t have any problems with it.

Tilapia baked in foil
Tilapia baked with sour cream
Tilapia in the oven with vegetables
Tilapia baked in the oven with tomatoes and cheese - step-by-step recipe
Tilapia recipe with potatoes

Tilapia baked in foil

Tilapia fillet – 4 pcs.
Lemon.
Garlic cloves – 2-3 pcs.
Fresh grated horseradish - 2 small spoons (optional).
Salt, pepper, sunflower oil.
Mayonnaise – 2-4 spoons.

Spread a sheet of foil on a baking sheet so that there is a fairly long free piece left.
Oil and arrange the fish pieces.
Season with seasonings and squeeze lemon juice. Sprinkle generously with mayonnaise.
Wrap with the loose end of the foil. Bake at 200 o C for 20-25 minutes.

Tilapia baked with sour cream

tilapia fillet – 1 kg;
lemon – 0.5 pcs.;
sour cream – 0.2 l;
vegetable oil - grease the mold;
cheese – 150 g;
salt, pepper mixture - to your own taste.

Sprinkle the tilapia with the juice of half a lemon, sprinkle with salt and pepper, and leave for 20-30 minutes.
Grease the mold with oil, sprinkle with lemon zest, and place the fish in it.
Pour sour cream over the fish, cover with cheese shavings and place in an oven preheated to 180-200 degrees.
When the cheese has melted and browned, you can remove the pan from the oven and place the tilapia on plates. It will take 25-35 minutes to bake.

The given recipe allows you to cook tilapia so that it comes out tender and very juicy, with a stretchy cheese crust. This snack will appeal to both gourmets who love tasty food and people who care about their health and value the beneficial characteristics of snacks.

Tilapia in the oven with vegetables

Fish – 400 gr.
Young zucchini.
Onion.
Tomato.
Fennel.
A clove of garlic.
Mustard, ready - spoon.
Lemon juice - a couple of spoons.
Cream – 80 ml.
Cheese – 70 gr.
Testicle.
Dill, parsley, salt, pepper, sunflower oil.

Season the fillet with salt, pepper, and lemon juice. Leave to soak for 10 minutes.
Cut the zucchini, onion and fennel into rings. Chop the tomato pulp into pieces.
Heat the oil in a frying pan, add the onion tenderloin, and lightly fry. Add fennel with zucchini. Reduce heat and simmer for 5 minutes.
Place the tomatoes, squeeze the garlic, and season with spices. Stir well, simmer for a few minutes, turn off the burner.
Line a baking sheet with foil, place
the vegetable pad first, then the fish fillet.
In a separate bowl, beat the egg with cream and mustard. Add chopped herbs. Stir.
Pour the sauce over the tilapia. Cover with a sheet of foil and bake for 40 minutes at 180°C.

Tilapia baked in the oven with tomatoes and cheese - step-by-step recipe

Fish fillet – 4 pcs.
Tomatoes – 400 gr.
Basil – 2 huge spoons (tenderloin).
Parmesan – 50 gr.
Lemon zest - 2 small spoons.
Lemon juice – 2 huge spoons.
Olive oil - a tablespoon.
A clove of garlic.
Salt pepper.

Make lemon marinade. To do this, remove the zest from the lemon and place it in a bowl. Squeeze the juice into the zest and pour in the olive oil. Stir the marinade well.

Thaw the fish, rinse, dry, removing any remaining water.
Place the fillet in a bowl with the citrus marinade, count to 10 and quickly remove.

Place the preparations in a baking dish, salt and pepper them.

Cut the garlic into slices and distribute over the fillets.

Chop the basil and scatter over the fish.

It is better to peel the tomatoes and then cut them into cubes. It is not necessary to remove the skin, decide for yourself. Almost everyone removes the seeds from tomatoes, but I think this is unnecessary, the tilapia will not be quite juicy.

Scatter Parmesan shavings on top.

Cut a sheet of foil and cover the pan, but so that it does not come into contact with the cheese. Wrap tightly and make a couple of holes on top to allow steam to escape.

Tilapia recipe with potatoes

One of the usual types of baking fish in the oven.

Tilapia – 500 gr.
Potatoes - 4 tubers.
Bell pepper.
Garlic cloves – a couple.
Olive oil – 2 tablespoons.
Rosemary, salt, pepper, lemon juice.

Line the pan with baking paper, grease it, and arrange the tilapia.
In the original recipe, it is suggested to boil the potatoes in their skins first, then cut them into wheels and cover the fillet blanks. I cook from raw potatoes, I like it better, but I increase the cooking time by 10 minutes or cover the mold with a sheet of foil.
Cut the pulp of the bell pepper, peeled from the seed box, into circles or thick strips. Place on top of the potatoes.
Season the dish with seasonings, pour in lemon and olive oil.
Cook at 220°C for about 25-30 minutes.

Tilapia fillet in the oven: recipes with potatoes, vegetables, cheese

Tilapia is one of the cheapest and most dietary fish that can be found on grocery store shelves. It contains only 96 kcal, practically no fat, but plenty of protein. She prepares quickly and simply. Recipes for oven-baked tilapia are especially popular: with cheese, potatoes, and vegetables.

Tilapia fillet in the oven with potatoes for a hearty lunch

Any fish can be served with potatoes and it will turn out very nutritious, but how exactly to create this is the question every housewife asks. Tilapia is a very dry fish, which is why, firstly, it requires a good marinade or sauce. Secondly, it is recommended to remove it under the vegetable layer so that the moisture does not evaporate from it. Therefore, the perfect way out of the situation is a puff casserole with sour cream, which is prepared not simply, but very simply.

Ingredients:

potatoes – 700 g;
tilapia fillet – 700 g;
sour cream 10% – 250 g;
tomatoes – 300 g;
garlic cloves – 5 pcs.;
a bunch of parsley;
salt.

Manufacturing method:

Chop the garlic and parsley and mix.
Add half a glass of sour cream and mix again.
Cut the tilapia fillet into small pieces 2-3 cm wide, put them in the resulting sauce and leave for half an hour.
Then place it on the bottom of a heat-resistant dish in a very even layer, leaving no holes between the pieces.
Wash the potatoes, peel and cut into thin slices. Place on top like fish scales. Add salt.
Cut the tomatoes into slices, but thicker, otherwise they will fry very quickly. Place on top.
Dilute the remaining sour cream with half a glass of water and pour over the casserole. Cover with foil, shiny side down.
Place the pan in the oven, cook for 35 minutes. at 180 degrees. You can remove the foil at the very end (5 minutes before the end) and brown the top of the casserole by raising the oven temperature to 200 degrees.

Tilapia fillet in the oven with cheese for a gala table

This fish becomes very tasty and visually attractive under a cheese cap, especially if served in portions, like meat chops. If you wish, you can even bread any piece ahead of time, fry it in a pan, and only bake it later. In addition, you can add your favorite spices or sauce to this recipe, which will act as a marinade for the fish.

Ingredients:

tilapia fillet – 700 g;
tomatoes – 200 g;
semi-hard cheese – 250 g;
garlic cloves – 2 pcs.;
onion;
ground pepper, salt;
olive oil – 1 table. spoon.

Manufacturing method:

After cleaning the fillets and rinsing them under cool water, remove excess water and place them on a baking sheet.
Lightly add salt and pepper.
Grate the garlic and carefully spread over the tilapia.
Drizzle olive oil onto any piece, using more than the recipe calls for if desired.
Chop the onion into rings and distribute over the fish.
Cut the tomatoes into thin circles (or semicircles) and place them on top.
Place in an oven preheated to 190 degrees for half an hour, making sure that the tomatoes do not burn. If this happens, reduce the temperature to 175 degrees.
Coarsely grate the cheese and sprinkle it generously on any piece. Place the fish in the oven for another 15 minutes.

Diet tilapia fillet with vegetables in the oven

Previous recipes involved baking the fish on a baking sheet or in an open form, but this one uses a different development - the tilapia will simmer in a pot. By adding a huge amount of vegetables to the dish, it remains juicy, which means you don’t have to add additional fats. Accordingly, the final result is unsurpassed for the menu of a person who monitors his health and figure.

Ingredients:

tilapia (fillet) – 800 g;
tomatoes – 400 g;
bell peppers – 200 g;
asparagus – 300 g;
olive oil – 1 table. spoon;
a bunch of fresh dill;
salt;
lemon – 1/2 pcs.;
spices for fish – optional.

Manufacturing method:

Cut the tilapia fillet into small pieces, sprinkle with salt and sprinkle with juice and lemon halves. Add spices, leave to lie in a cup for 15-20 minutes.
Remove the seeds from the peppers and chop them into thin slices.
Cut the tomatoes into cubes the same size as the fish.
Cut the asparagus into pieces 8-10 cm long.
Mix vegetables and fish in one cup. Pour in olive oil, add chopped dill. Mix well.
Divide this mixture into the pots, close them and place in a cool oven.
When it warms up to 180 degrees, time it for 45 minutes. – there is still enough for the complete preparation of tilapia with vegetables.

Fragrant tilapia fillet in the oven in foil

The most common recipe is baked tilapia, lightly sprinkled with lemon juice and sprinkled with Provençal herbs. It mixes well with any side dishes and looks delicious in all dishes. In addition, it prepares very quickly, because all you need to do is clean the fish, process it and put it in the oven. And so that it remains juicy, it is wrapped in foil. A candidate is a special baking sleeve that works literally the same way.

Ingredients:

tilapia fillet – 500 g;
lemon;
oregano – 1/4 teaspoon spoons;
olive oil - 2 tablespoons. spoons;
salt – 1/2 teaspoon spoons.

Manufacturing method:

Remove the skin from the fillet and beat it lightly.
Rub salt on both sides and sprinkle with oregano.
Mix olive oil with squeezed lemon juice and treat tilapia with this marinade.
Place it in foil (the shiny side faces inward), pour in the remaining marinade, wrap it a couple of times and secure the edges tightly.
Bake at 200 degrees for about 20 minutes. If you wish, you can open the foil at the end and let the tilapia brown at the same temperature (it will take about 5 minutes).

Read also:

How to cook quail in the oven: recipes
Fish in a pot in the oven with potatoes
How to cook sea bass in the oven?

As a result, you should pay attention to a fundamental point: some housewives, turning to the search bar in the browser, think about how to correctly write a request for a recipe in the oven - for telapia or tilapia. In reality, the fish is called “tilapia” (Latin – Tilapia), but everywhere it is referred to as “tilapia”. The letter “e”, if we refer to the Latin spelling, is not there.