Strawberry smoothie recipes

Strawberry smoothie recipes

Strawberry smoothie is a wonderful, necessary dessert, perfect for a healthy summer diet. In the process of its production, unexpected combinations of truly brilliant and unusual components are often discovered.

Recipes with milk - perfect for breakfast

Most often, smoothies from fresh or frozen strawberries and milk are prepared for breakfast. This cold cocktail has a number of irreplaceable parameters:

• has an inimitable taste and smell, looks aesthetically pleasing and appetizing;
• depending on the component, it promotes weight loss or weight gain;
• lifts your mood and provides a boost of energy for the whole day.

A good start to the day would be a nutritious dessert with the addition of milk, yogurt, ice cream or oatmeal. These products perfectly saturate and complement the taste properties of the main component.

Before making a smoothie, the freshest strawberries need to be washed, dried on a towel, or using a colander, remove the stems and spoiled fruits.

Yogurt smoothie

For a healthy and dietary dessert you will need:

• 200 g strawberries (fresh or frozen);
• 200 ml milk (with fat content from 2.5%);
• 150 ml yogurt.

1. Chill all foods in the refrigerator before preparing.
2. Then the yogurt with berries must be placed in a blender and thoroughly beaten.
3. After this, add milk and beat again.
4. Those with a sweet tooth can sweeten the finished cocktail with a spoonful of sugar or honey. Adding mint leaves to the glass will make it more aesthetically pleasing.

You can vary the taste of the dessert by adding different spices (saffron, grated nutmeg, vanilla, cardamom or cinnamon). For the best taste, it is recommended not to combine seasonings, but to use them as a single component.

With milk and vanilla

For such a delicious cocktail you need to prepare:

• 200 g new or frozen berries,
• half a glass of milk,
• 150 g ice cream,
• lemon juice – 1 tsp;
• sugar – 2 tsp. or to taste;
• slightly vanillin.

1. Place the previously prepared strawberries with ice cream into a blender and grind.
2. Pour in milk, add lemon juice, a pinch of vanillin and sugar. Whisk all ingredients thoroughly.

Serve in large glasses with a straw, garnished with a berry or a slice of lemon.

Strawberry smoothie with ice cream

To make it you need:

• 200 g strawberries;
• 100 g ice cream;
• 200 ml low-fat milk;
• 3-4 ice cubes.

The berries and ice cream are placed in a blender, filled with milk and crushed to a thick mixture. The finished dessert must be served in glasses.

You can make it even more appetizing by decorating it with chocolate or ice crumbs. To make crushed ice, crush small pieces of ice in a blender.

The drink will retain its icy freshness longer if you cool the glasses in advance and add ice just before serving.

Strawberry banana smoothie

To make this sweet, nutritious, yet delicious drink you will need:

• a glass of berries;
• the freshest banana;
• and half a glass of milk.

1. Wash the berries, dry them (let the water drain slightly), and remove the stems.
2. Peel the banana and cut into small slices.
3. Place the products in a blender bowl, add cold milk and beat until a thick mixture.

The acquired fragrant mass is distributed into glasses. To add some zest, you can decorate them with a piece of banana or a neat berry. This cocktail is useful if you want to gain a little weight.

Strawberry with oatmeal

The thick consistency of this Strawberry Oatmeal Smoothie makes it a complete, nutritious breakfast dish.

According to the recipe you need:

• 200-300 g strawberries;
• 3-4 tbsp. oatmeal;
• and 250 ml of milk (yogurt).

Prepare a fragrant drink:

1. The cereal should be soaked in milk for about an hour in advance (this step can be skipped).
2. Place the resulting mass or flakes in a blender, add milk (yogurt), peeled strawberries, and grind everything. Sweeten with sugar or honey if desired.

This breakfast is suitable for improving the functioning of the intestinal tract.

The strawberry smoothie will become richer and healthier thanks to the freshest berries, and to add more sweetness, preference should be given to honey, as the most natural and healthy product.

Smoothies without milk - a source of freshness and vitamins

Due to its low calorie content, strawberry smoothie without milk is indispensable not only for those with a slim figure. Also, this drink is ideal for those who want to lose weight and those with personal intolerance to milk. A dairy-free dessert can be prepared with the addition of various fruits and berries.

With grapefruit juice and blueberries

This vitamin cocktail will help boost immunity in the cool season thanks to the highest content of vitamins, micro- and macroelements.

To make it you will need:

• 200 g strawberries;
• 100 g blueberries;
• a tablespoon of honey;
• and a glass of the freshest grapefruit juice.

All ingredients are painstakingly whipped until smooth. The finished drink, poured into glasses, is decorated with pieces of fruit, chocolate chips or small mint leaves.

With banana and orange juice

Anyone who loves citrus fruits will probably like this drink. Banana perfectly moderates the sourness of the orange and gives a soft taste. Useful:

• 250 g berries;
• one ripe banana;
• 200-250 ml orange juice;
• and 3-4 ice cubes.

It's very easy to prepare:

1. Strawberries with banana pieces need to be chopped in a blender.
2. Add orange juice and beat well.
3. Pour the finished drink into chilled glasses.
4. Grind ice in a blender and add to smoothie.

A sprig of mint or a small berry will decorate the entire composition.

Dessert with kiwi and ice cream

You can prepare the most delicious fruit dessert from:

• 200 g strawberries;
• 2 kiwis (preferably soft and ripe);
• half a glass of milk;
• and 150 g of vanilla (creamy) ice cream.

1. Cut the peeled kiwi fruits into slices and beat together with the berries until a homogeneous mixture.
2. Then add ice cream and mix everything well again.
3. For the most watery strawberry-kiwi smoothie, add milk or swap it for your favorite fruit juice. Beat everything again and you can enjoy the pleasant rich taste.

Light summer cocktail

Contains only fruit ingredients. 1 glass of chilled apple juice, 300 g of strawberries and one banana are carefully combined in a blender - a refreshing summer smoothie is ready! You can sweeten it to taste.

Strawberry with kefir

Ingredients for making:

• 200 g berries;
• 250 ml low-fat kefir;
• vanillin;
• honey or sugar (optional).

1. Beat the berries and drink until smooth using a blender.
2. You can add honey or sugar to taste and highlight the taste of strawberries by adding a small amount of vanillin and beat again.
3. After the appearance of fluffy foam, the product will be ready for use.

You can cook from previously chilled goods, or chill the cocktail before serving.

The most delicious strawberry cocktails can be prepared with the addition of apples, spinach, seasonal fruits and berries, and vegetables (cherries, pears, gooseberries, reddish and dark currants, beets). Such cocktails, rich in fiber and vitamins, will become their irreplaceable source. The berry mixes perfectly not only with milk and yogurt, but also with kefir, cream, soy and coconut milk.

Calorie content and usefulness of berry sweets

The berries themselves are low in calories and contain only 32-40 kcal per 100 g. The calorie content of strawberry smoothie depends on the components included in its composition. On average, it can be 65-200 calories per 100 grams of product. The lowest-calorie drink with oatmeal, while the strawberry-banana version is rich in calories.

Thanks to the presence of strawberries, any glass of berry smoothie contains two daily norms of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C, calcium, vitamin (a low molecular weight organic compound of a relatively simple structures necessary for all living things) And, iron, a huge amount of antioxidants and fiber. Therefore, such cocktails can be a nutritious and low-calorie breakfast or dinner.

The negative aspects of the drink include possible personal allergies to certain components, contraindications to eating berries, or intolerance to natural cow's milk.

Strawberry smoothie

From juicy strawberries you can make not only wonderful desserts, but also healthy, breathtakingly rich strawberry smoothies. Preserving all the advantages of strawberries and further revealing their taste, the smoothie allows you to use this summer berry for a quick, healthy and incredibly easy-to-make breakfast. This prestigious and catchy drink will be a beautiful addition to a healthy diet and will allow you to discover unexpected combinations of truly vibrant flavors. Fragrant and colorful strawberry smoothies are healthy and such a summer delight!

Best Additions for Strawberries in Smoothies

Strawberry smoothies always seem light, calorie-free, and breathtakingly fresh. Despite the fact that this berry requires the addition of ingredients that can give the drink thickness and creamy texture, strawberry constantly dominates, and it is it that makes the base of both taste and vitamin-mineral composition.

Smoothies with strawberries will always taste better if you add ice and a sweetener - a little honey or sugar. They will highlight the texture appropriate for the berry given to us.

Strawberries mix well in smoothies:

• with berries and fruits with dense pulp, for example, banana;
• with all types of milk products and their substitutes - milk, yogurt, kefir, cream, coconut and soy milk;
• with dessert cheeses from mascarpone to Philadelphia;
• with other berries and fruits, from blueberries and strawberries to apples, citrus fruits, kiwi.

What kind of strawberries can you eat?

In order for a thick cocktail based on berries and fruits to become a complete source of vitamins and minerals, give you energy for the whole day and become an essential component of any diet, it is best to use the freshest ingredients. The tastiest (and healthiest) smoothies are made from the freshest strawberries. At the same time, its preparation for adding to a cocktail is trivial and consists of several steps:

• carefully washing the berries;
• removal of stalks;
• gentle drying of berries.

On a note. Almost everyone considers the disadvantages of strawberries as berries for cocktails to be the presence of seeds in them, which can spoil the enjoyment of the drink. But this “minus” is easy to eliminate. Before making a smoothie, chop the strawberries quite separately and grind them through a sieve, removing all the seeds. This will not affect the taste of the smoothie, nor will it affect its usefulness. But small bones will not get stuck in your teeth.

In other seasons, you can also enjoy the taste of strawberry smoothie. After all, even if you did not have the ability to freeze strawberries for the winter, frozen berries are always on sale in hypermarkets. Before making a smoothie from frozen strawberries, the berries are only slightly defrosted at room temperature so that the core remains hard, frozen, and the whole berry does not have time to soften.

Delicious Strawberry Smoothie Recipes

The best recipes for strawberry smoothies, which are quite good both as a refreshing drink in the summer heat, and for a light afternoon snack or snack at any time of the year.

Traditional banana-strawberry smoothie with milk

Ingredients: for 250 g of strawberries - 2 bananas, 250 ml of milk or yogurt, ice and toppings as desired.

Manufacturing method:

1. Peel the bananas, wash and dry the strawberries.
2. Blend the fruits in a blender until smooth.
3. Add milk or yogurt and ice evenly into the mixture and use a blender to bring the smoothie to a homogeneous mixture.
4. Serve sprinkled with your favorite toppings - chopped nuts, dried fruits, chocolate, etc.

Refreshing low-calorie strawberry banana smoothie

Ingredients: 150 g chilled water, 2 lemons, 1 large banana, 100 g strawberries, honey and ice to taste.

Manufacturing method:

1. Grate 0.5 tsp. lemon zest.
2. Squeeze the juice from the remaining lemon.
3. Peel the banana, wash and dry the strawberries.
4. Combine banana and lemon juice in a blender (adjust the amount of juice to your own taste), then add strawberries and until smooth.
5. Add chilled water in a narrow stream and add honey.
6. Add lemon zest and a few ice cubes to the smoothie and let it sit in the refrigerator for at least 15 minutes.

Cleansing smoothie with strawberries and apples “Fitness effect”

Ingredients: 250 g strawberries, 1 green apple, 1 sour grapefruit, 20 g fresh ginger.

Manufacturing method:

1. Peel the ginger and grate it on a small grater. Transfer 1 tbsp. spoon of gruel into a blender.
2. Peel the grapefruit from the skin and membranes, core the apple, wash and dry the strawberries.
3. Mix all ingredients along with ginger.
4. Chill the smoothie on ice for no more than 10-15 minutes.

Strawberry smoothie with nuts

Ingredients: 200 g ripe strawberries, 100 g hazelnuts or almonds, 1 banana, honey to taste, 200 ml water.

Manufacturing method:

1. Grind the hazelnuts in a blender, add water and continue blending until you get nut milk.
2. Strain the resulting liquid through a fine sieve and pour it back into the blender.
3. Wash and dry the strawberries and peel the banana pulp. Leave a few berries for cocktail decoration.
4. Add fruit to nut milk.
5. Beat the mixture until smooth and sweeten with watery honey if necessary.

This strawberry-nut smoothie is especially good when you add fresh strawberries cut into small cubes into the finished cocktail: pieces of berries emphasize the unusual taste and nut base.

Strawberry smoothie with kefir

Ingredients: 200 g strawberries, 250 ml low-fat kefir, vanilla, sugar or honey to taste.

Manufacturing method:

1. Blend strawberries and drink in a blender until smooth.
2. Sweeten the cocktail with honey or sugar and highlight the strawberry flavor with vanilla.
3. Whisk the smoothie until fluffy and foamy, at least 3-5 minutes.
4. Refrigerate the kefir smoothie for 20-30 minutes before serving.

Orange-strawberry smoothie

Ingredients: for 1 large orange – 1 cup (250 g) strawberries, sugar or honey to taste, ice cubes.

Manufacturing method:

1. Peel the oranges and fillet them, completely removing all the membranes.
2. Wash the strawberries, remove the stems and lightly dry.
3. In a blender, blend strawberries and orange pulp until smooth.
4. Add ice and continue whisking for another 1 minute.
5. Adjust the smoothie to your desired sweetness to taste.

Dessert smoothie made from kiwi and strawberries with ice cream

Ingredients: 200 g strawberries, 2 kiwis, 200 ml milk, 100-150 g vanilla or cream ice cream.

Manufacturing method:

1. Peel the kiwi and beat together with the washed strawberries into a homogeneous mass.
2. Add ice cream to the fruit and continue whipping.
3. At the end of the process, pour in milk in a narrow stream and bring the smoothie until smooth.

Strawberry smoothie with mint “Summer Breeze”

Ingredients: 200 g strawberries, 2 bananas, a small bunch of mint, 1 lime, 1 apple, 1 tbsp. chilled water (drinking).

Manufacturing method:

1. Peel and core the apples and grind them together with the banana pulp in a blender.
2. Wash the mint, remove the leaves, leaving a few for decoration. Add them to the banana-apple puree and whisk thoroughly until smooth.
3. Squeeze a tablespoon of juice from the lime.
4. Add strawberries and lime juice to the smoothie, then carefully add water to the smoothie.

Strawberry smoothie with apple

Ingredients: for 1 huge apple – 200 g strawberries, 200 ml drinking yogurt (you can use both sweet and unsweetened), cinnamon and honey to taste.

Manufacturing method:

1. Peel and core the apples and grind in a blender until smooth.
2. Add strawberries to the applesauce and beat the mixture again.
3. Add all the yogurt to the smoothie.
4. Enhance the flavors of apples and strawberries with cinnamon and honey.

Two-color smoothie with strawberries and spinach

Ingredients: 200 g of ripe sweet strawberries, a large bunch of fresh spinach, 2 sweet pears, 100 ml of any fruit juice (preferably orange), about 1 tbsp. ice, spices as desired.

Manufacturing method:

1. Start creating this very healthy and catchy drink with a green smoothie. Wash the spinach, remove the stems and dry.
2. Peel and core the pears.
3. Place all the spinach and three pear halves into a blender. Start whisking the ingredients at a leisurely speed, pouring in the fruit juice evenly. Achieve a uniform texture and carefully pour the greenish smoothie into glasses.
4. Clean your blender and start making your reddish smoothie.
5. Wash and dry the strawberries, grind in a blender until smooth puree, along with half a pear and ice.
6. Carefully, slowly pour the reddish smoothie down the knife into the glass, creating the thickest layer of strawberry drink over the greenish one.
7. Consume this smoothie immediately after making it, without combining the two layers.

Strawberry smoothie with mascarpone

Ingredients: 250 g strawberries, 100 g each of mascarpone cheese, natural yoghurt and milk, sugar, vanilla, favorite cookies and ice.

Manufacturing method:

1. Using a blender, blend the washed strawberries with the mascarpone cream cheese until smooth.
2. Alternately add yogurt and milk to the smoothie.
3. To enhance the flavor and texture, sweeten the smoothie and add vanilla.
4. Grind the cookies to large crumbs.
5. Add ice to the finished smoothie and continue blending for another 20-30 seconds.
6. Pour the smoothie into glasses and garnish with cookie crumbs.

Strawberry smoothie

A selection of tested strawberry smoothie recipes with step-by-step photos and instructions. We will tell you and show you how to create a delicious and healthy smoothie with strawberries at home!

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Strawberry smoothie recipes

Ingredients

Strawberries – 400-500 g

Sugar/honey – optional

Ingredients

Oat bran – 1 tbsp;

Milk (0%) – 1 glass.

Ingredients

Strawberries – 100 g

Mint - for decoration

Ingredients

Strawberries – 1 glass

Honey – 2-3 tsp. (or to taste)

Ingredients

Strawberries – 200 grams;

Oatmeal – 2 tbsp;

Warm milk – 50 ml;

Drink 1% – 300 ml;

Sweet powder – 1-2 tbsp;

Ground cinnamon - a pinch;

Sprig of mint for decoration.

Ingredients

Almond milk – 150-250 ml (to taste)

Strawberries – 300-400 g

Dates – 8-10 pcs. (optional)

Ingredients

Frozen strawberries – 150 g

Unsweetened yogurt – 120 g

Ingredients

Strawberries – 250 g

Cream cheese – 30 g

Ingredients

Ryazhenka 2.5% – 170 g

Fresh strawberries – 70 g

Caramel or maple syrup – 40 g

Vanilla sugar – 10 g

Ingredients

Strawberries – 300 g

Coconut milk – 3-4 tbsp.

Drinking water - as needed

Watery honey – 1-2 tbsp.

Cocktail mint – 4-5 leaves

Ingredients

Strawberries – 500 g

Milk – 1 glass

Vanillin - to taste

Mint - a couple of leaves

Ingredients

For 1 liter of cocktail:

Strawberries – 500 g

Protein powder – 60 g

Ingredients

Strawberries – 100 g

Drinking water – 100 ml

Ingredients

Strawberries – 100 g

Milk – 300-350 ml

Ground cinnamon – 0.5 tsp.

Watery honey – 1 tbsp.

Ingredients

Strawberries – 150 g

Drink of any fat content – ​​250 ml

Flower honey – 2 tbsp.

Ingredients

Cedar flour – 2 tbsp. (with a slide)

Strawberries – 150 g

Vanillin - to taste

Mint - for decoration

Ingredients

Ingredients

Strawberries – 220 g

Mint (mojito) – 10-12 leaves

Sweeteners - to taste

Ingredients

Strawberries – 150 g

Blueberries – 150 g

Milk - optional

Mint - upon availability

Ingredients

Drinking yogurt – 200 g

Pine nuts – 1 tbsp.

Mint - a couple of leaves

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Strawberry smoothie: 8 regular recipes and a little exotic

Strawberry smoothie is a good option for a tasty and healthy snack. You can eat both fresh and frozen berries. A fragrant non-alcoholic cocktail can simply be prepared at home.

The only kitchen utensil that is useful is a powerful blender, with the help of which all the ingredients are quickly and easily transformed into a homogeneous mass: an actually ready-to-drink drink. All that remains is to pour it into a glass and decorate.

Strawberry Additions: Best Smoothie Combinations

In order for the cocktail to be thick and have a creamy texture, you need to use the remaining ingredients. With all this, the strawberry flavor and vitamin and mineral composition of the berries remain dominant.

Among the unsurpassedly combined ingredients:

• berries and fruits with dense pulp (strawberry-banana smoothie, for example, with kiwi, strawberries, etc.);
• dessert cheeses (a good mix would work with mascarpone, Philadelphia, etc.);
• milk products (recipes with milk, yogurt, ice cream are available).

This composition makes the cocktail a good addition to a healthy diet, because the calorie content of strawberries is approximately 40 kcal. The final energy value depends on the components included in the composition.

The most popular combination: strawberry mix with banana

Fruits with dense pulp are suitable for making smoothies not only for their taste. A banana will give the cocktail thickness, for example. True, this drink is very high in calories from the recipes presented, so a strawberry and banana smoothie is suitable for weight gain. Here is a simple and simple option:

• banana – 1 pc.;
• berries – 1 cup;
• milk – 1/2 cup.

1. Remove the stem from the strawberry, peel and cut the banana.
2. Place the berries and fruit in a blender and blend well until smooth.
3. Serve in a glass. You can decorate this drink with banana slices.

Cocktails with milk products

Everyone knows about the health benefits of milk and milk products, but not many people like this product. In this case, a smoothie will help the body obtain the beneficial characteristics it contains. In addition, they perfectly complement the taste of the main ingredient - strawberries.

For those who support a healthy lifestyle, a cocktail with milk and/or natural yogurt as a supplement is a good option for a dietary breakfast and snack. Add honey - add a dose of charge and vigor to the drink. Like in this recipe:

• milk – 200 ml;
• strawberries – 200 g;
• honey – 1.5 tbsp. l.;
• fresh or frozen mint – 2-3 leaves.

1. Peel the berries from the stems. Finely chop mint leaves.
2. Beat all ingredients in a blender. Strawberry smoothie with milk is ready.

Triple hit of health benefits - strawberry, orange, yogurt

Yogurt shakes are recommended for baby food (if children do not have allergies) and are not bad when following a diet (Diet is a set of rules for human food consumption) , because they contain live lactic bacteria. So as not to interrupt the taste of the berries, there will be more benefits. If you take a recipe for a strawberry smoothie, in which both milk and yogurt are mixed, you will get this double benefit, because drinking milk is no less important for the normal functioning of the human body.

• berries – 100-150 g;
• medium orange – 1 piece;
• yogurt – 100ml;
• milk – 200 ml.

1. Peel the orange and cut into slices. Add to the strawberries already in the blender.
2. Pour in milk and yoghurt. Grind all ingredients thoroughly. If desired, add a little sugar and stir.
3. Garnish with mint leaves.

For dessert

Adding the most high-calorie items to the cocktail will make it the most dessert-like. Strawberry smoothie with ice cream is prepared from:

• 200 g berries;
• 100 g ice cream;
• 200 ml milk (preferably low-fat);
• Pairs of chocolate squares;
• 3-4 ice cubes.

1. Place strawberries and ice cream in a blender, add milk and beat thoroughly: you should get a thick mixture.
2. Pour the cocktail into a glass. Garnish with crushed ice and chocolate chunks.

You can create another fruit dessert for those with a sweet tooth if you create a smoothie from strawberries and kiwi. Includes:

• berries – 200 g;
• kiwi – 2 pcs.;
• vanilla ice cream – 150 g;
• milk – 0.5 cups.

1. Peel the fruits and cut into slices.
2. Blend together with strawberries in a blender, add the cool treat, and mix again.

Like a real breakfast

Calling a strawberry smoothie with oatmeal a drink is problematic, because it turns out to be quite thick. It’s a pleasure to eat this way in the morning. The lowest calorie cocktail option.

• strawberries – 300 g;
• oatmeal flakes that do not require cooking - 4 tbsp. spoons;
• milk – 200 ml.

1. Pre-soak the flakes in a small amount of milk and leave for an hour, then add strawberries and grind with a blender. Add milk and mix thoroughly.
2. If the smoothie is very thick, you can dilute it with green tea. Spices or honey are added to taste and desire.

Eat, drink and lose weight? Maybe with a smoothie!

If you are personally lactose intolerant, simply prepare a drink without it. In dairy-free strawberry smoothies, fruit juice is added for the most watery mixture. These cocktails are full of vitamins.

To prepare the drink, you will need:

• strawberries – 200 g;
• blueberries – 100 g;
• grapefruit juice – 200 ml;
• honey - 1 tbsp. spoon.

1. All ingredients are blended in a blender until smooth.
2. The mass is poured into glasses. If desired, decorate with mint, pieces of fruit and chocolate.

In the summer, a strawberry smoothie with ice will fill you with energy and help you cope with the heat.

• 150 g strawberries;
• 0.5 cups concentrated cranberry juice;
• 1 cup buttermilk;
• 1 teaspoon sugar;
• 6 ice cubes.

All ingredients are loaded into a blender and blended until smooth.

Little exotic

When you are tired of ordinary combinations, and the question of how to create a strawberry smoothie in the most unusual way has stuck in your head, instead of ordinary milk, coconut milk and a couple of overseas ingredients will come to the rescue. At the same time, the manufacturing process remains easy.

For this option you will need:

• 100 g berries;
• 3 coconut ice cubes;
• 3 tbsp. spoons of strawberry flavored yogurt;
• 100 ml coconut milk;
• 3 tbsp. l. Sahara;
• slice of frozen watermelon without seeds.

1. It is better to stock up on ice from the recipe in advance. To do this, pour coconut milk into molds and place in the freezer for a couple of hours.
2. The cocktail is prepared as usual: put everything in a blender and beat well. Before serving, add ice to the glass and fill with the prepared drink.
3. Cocktail combinations can be different. You don’t even have to find information on the Internet on how to make a strawberry smoothie. Focus on your own preferences when choosing ingredients, creating your own original recipe.

Video: Favorite Strawberry Smoothie Recipe