Cheesecakes without flour

Cheesecakes without flour

Delicate curd cheesecakes can be completely prepared without adding a single gram of flour to the dough!

Now we will cook cheesecakes in a frying pan. Recipe without using flour. Instead, add semolina to the cheesecakes and bread them in it.

The cheesecakes will be soft on the inside, with a crispy crust, without a floury aftertaste, with a dominant taste of cottage cheese. They are practically unsweetened! So it’s best served with jam or jam, condensed milk or honey. Or you can generously sprinkle the finished dessert with sweet powder.

Advice! Choose cottage cheese that is not wet, then the dough will be more manageable and it will be easier for you to make cheesecakes from it.

Ingredients

• cottage cheese – 300 g
• small egg – 1 pc.
• sweet powder – 1 tbsp. l.
• vanilla sugar – 1 tsp.
• semolina – 1 tbsp. l. + 2 tbsp. l. for breading
• vegetable oil - for frying

Manufacturing

If the cottage cheese is dry and grainy, then grind it through a sieve. If not, then you can skip this step.

Beat in the egg and immediately add 1 tablespoon of semolina. Mix thoroughly until smooth. There is no need to add sugar at this step! If you create this ahead of time, the curd mass will “flow”, give off excess water, and the cheesecakes themselves will later spill in the pan when frying.

Leave for 20 minutes, let the cereal swell.

Add vanilla sugar and sweet powder. Mix again. You can use sugar instead of powder. Please note that little sweetener is added to this recipe, and the cheesecakes themselves will turn out almost unsweetened. You don’t need to sprinkle a lot of sugar, otherwise they will burn in the pan (it’s better to make up for the missing sweetness by pouring jam, condensed milk or honey on top).

Place the curd mixture on a plate with semolina in small portions. You can also take a nap with semolina on top. Roll the balls with brisk movements and flatten them slightly so that they come out like pucks.

Fry immediately (the preparations should not be left on the table forever) in a frying pan with heated vegetable oil.

Fry over moderate heat so that they do not burn, but fry until golden brown.

It is best not to serve immediately, but to let it cool slightly. The longer they cool, the denser they will be and the more pronounced the curd flavor will be.

Recipes for cottage cheese pancakes without flour and semolina

Cottage cheese is a whole product and is suitable for dietary nutrition. It is nourishing and at the same time light, it has low calorie content and makes baked goods very tasty. If you need to make cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can avoid adding flour and semolina. Cheesecakes made from cottage cheese without flour and semolina will be a true godsend for those who are looking after their own figure - they have an almost zero glycemic index, a beautiful taste, and can be eaten both warm and cool.

Recipe with starch

When making cheesecakes without flour or semolina, starch - potato or corn - will help bind grains of cottage cheese. The baked goods will turn out delicious, will not lose their usefulness, remain dietary, and will also have a dense, uniform structure. To make it you should take:

• 270 g cottage cheese;
• 1.5 tablespoons starch
• tablespoon of milk powder
• testicle
• a huge spoonful of sugar (or sweetener)
• salt to taste
• 3 tablespoons sunflower oil

1. Grind the cottage cheese and pour starch into it, then add dry milk, sugar, mix everything well.
2. Beat the egg, first separating the white and yolk. Add salt to the protein.
3. The curd mass first combines with the yolk, and later with the protein foam.
4. Heat the oil and fry the cheesecakes on both sides. The heat should be medium and fry without a lid.
5. After browning the second side, cover the pan with a lid, turn the heat to low and simmer for another 3 to 4 minutes.

Before serving, place the dish on a plate with a cup of cocoa or tea.

You can also cook this recipe in the oven without using oil. Read also other recipes for cheesecakes in the oven.

Dietary cheesecake recipes are suitable for people who need to lose weight, as well as for people with gastrointestinal pathologies. The dish turns out nourishing, tasty, and at the same time it will not spoil your figure. It will become a beautiful breakfast or replace a real dinner.

Traditional recipe

To make PP cheesecakes according to a traditional recipe, you will need:

• 500 g low-fat cottage cheese;
• 2 yolks or 1 egg;
• spoon of vanilla sugar (can be used with stevia, honey or sweetener)
• replace flour with ground oatmeal or wheat bran

1. Prepare the cottage cheese in advance by grinding it with a sieve. This makes it airy. Instead of a sieve, a blender is suitable, which will also speed up the process.
2. The curd mass is transferred to a deep container, an egg or yolks, and sugar are added to it.
3. Everything is thoroughly mixed until a homogeneous mass is obtained. The dough is completely ready.
4. Take a flat plate with crushed flakes. Use them as breading. You can start forming cheesecakes. Take a little cottage cheese, maybe a tablespoon - it’s more convenient to divide the dough into portions, roll it into a ball, then give it the shape of a pancake. This will allow the cheesecakes to bake better.
5. Bake cheesecakes in the oven at 200 degrees for 20 - 30 minutes.

After making the cheesecakes, place them on a plate and serve hot or slightly cooled. For topping, you can create a sauce from fruits or berries by mixing them in a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, instead of sugar, it is recommended to add a sugar substitute, honey or fruit puree.

Oatmeal recipe

Oatmeal will certainly make cheesecakes the most healthy. They replace regular flour. To make cottage cheese pancakes without flour and semolina according to this recipe, you will need:

• 5 large spoons of rolled oats, ground into flour
• 660 g cottage cheese
• 2 testicles
• a pinch of vanilla sugar
• 2 huge spoons of honey

1. Mash the cottage cheese with a fork. It is better to first choose a crumbly consistency of the curd mass.
2. Combine the prepared mass with ground flakes, add eggs, beat everything thoroughly. Add vanilla sugar and honey immediately. Leave the dough to rest for 30 minutes.
3. Form small cheesecakes from the dough, lightly roll in oatmeal flour.
4. Fry the cheesecakes in a frying pan, which is only lightly greased with butter.

After cooking, before serving, sprinkle the dish with at least some chopped nuts. We also recommend other recipes for cheesecakes with oatmeal.

With nuts and raisins

The most low-calorie cheesecakes will be made in the oven, not in a frying pan. In this case, flour is not used, and for originality and taste, you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is perfect for a light but satisfying breakfast. For production you will need:

• 350 g cottage cheese with a fat content of 1.8% or 3%
• 170 g oat flakes
• 2 testicles
• 70 g raisins
• 2 tablespoons honey
• vanilla
• baking soda or baking powder (half a teaspoon)
• nuts

1. First, you should separate the whites and yolks, mix the yolks with honey, beat thoroughly, add ground oatmeal. Let the workpiece stand for 5 minutes.
2. Add cottage cheese to the mixture. To get a homogeneous mass, you can use a “potato masher”.
3. Add washed raisins to the curd mass; they will become juicier in the oven. It is better to choose light raisins, they are sweeter and larger.
4. Add a small pinch of vanilla so that you can smell the delicious baked goods. A pinch of soda will make the cheesecakes more fluffy and airy.
5. All ingredients should be thoroughly mixed. If it comes out very liquidy, add more flakes.
6. Line a baking pan with parchment paper; you can grease it a little with olive oil. Form cheesecakes and arrange.
7. Bake at 220 degrees for about 20 minutes on the middle shelf, turning if necessary.

It is recommended to serve the dish hot, supplement it with low-fat sour cream or yogurt, and fresh berries. And as a drink, green tea or coffee for breakfast will perfectly complement cheesecakes.

Secrets of making without flour and semolina

To reduce the calorie content of the dessert, you can prepare it using a completely conventional method - without adding very nutritious ingredients. This applies to flour and semolina.

It is recommended to choose low-fat cottage cheese or one with a low fat content - up to 5%. It’s quite easy to do without flour and semolina - replace it with bran or oatmeal.

For savory cheesecakes, you need to choose cottage cheese with medium acidity; it should not be very dry, and a very liquid mixture will not work. In the second case, it will be necessary to remove excess water from the curd mass - hang it in gauze or place it under pressure. Sunflower oil should be replaced with olive oil, and cooked in the oven or steamed. Dry cottage cheese can be diluted with low-fat sour cream. After mixing the dough, you need to let it sit for at least half an hour so that the ingredients are completely combined.

Heat Treatment Options

The most common and common production method for housewives is frying cheesecakes in a frying pan. But you can cook dietary cheesecakes by steaming and even in the oven. Their taste will not deteriorate at all, but their calorie content will be lower. Here are some tips for making dietary cheesecakes without flour and semolina:

1. It is better to bake the dish in the oven. This will help you avoid using vegetable oil, which adds at least 90 kcal to the dish during frying.
2. You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
3. It should be prepared from cottage cheese with a low fat content.

If you beat the cottage cheese in a blender before making it, the dessert will be softer and more homogeneous. It will turn out very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

How to make cheesecakes without flour according to a step-by-step recipe with photos

Cheesecakes are a very nutritious and healthy curd dish. It is perfect for breakfast and also for a light dinner. Due to the fact that this dish contains a very large content of cottage cheese, it is even healthier than ordinary baked goods.

With all this, almost everyone loves cheesecakes, even kids. In order for this dish to be the least high in calories, the most healthy and safe for our figure, it is better to cook it without flour. The flour in recipes can be replaced with healthier oatmeal or semolina added. The taste and nutritional characteristics of cheesecakes will only benefit from this.

Recipe for cottage cheese pancakes without flour and semolina

Ingredients

How to choose cottage cheese for cheesecakes

• Because the basis of cheesecakes is cottage cheese, the final result of the prepared dish depends on its freshness and taste; it should be very fresh and not very sour. If the cottage cheese is very sour, you will have to add more sugar, and this will deprive the cheesecakes of the cottage cheese taste and have a harmful effect on our figure. When choosing cottage cheese, give preference to snow-white cottage cheese, dense, but quite soft.
• Pay attention to production times. Very dry cottage cheese is not very suitable for making cheesecakes, although it can also be used if you grind it through a sieve in advance and dilute it with sour cream or milk. Cottage cheese, which contains a lot of water, will force you to add more dry ingredients, then the cheesecakes risk becoming rubbery and losing their fluffiness.
• An ideal option for making cheesecakes would be cottage cheese with 5-9% fat content, slightly sour and moderately wet.

Step-by-step production

1. Grind 400 grams of low-fat cottage cheese into a bowl.
   
2. Cut 5-6 dried apricots and 2 tablespoons of dried cranberries into small cubes. To the cottage cheese add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and break 1 egg.
   
3. Mix all ingredients until a homogeneous curd mass is obtained.
4. Now you can form the cheesecakes. Pour 2 tablespoons of coconut or rice flour into a plate for breading. We form small cheesecakes and bread them. To ensure that the cheesecakes come out the same size, I recommend using a tablespoon or an ice cream scoop.
   
5. Grease a heated frying pan with 2-3 drops of vegetable oil.
   
6. Place the cheesecakes on the frying pan and press lightly so that they lie tightly on the surface of the frying pan. Cover the pan with a lid and cook for approximately 3-4 minutes over very low heat.
   
7. Turn the cheesecakes over to the other side and cook for another 3-4 minutes under a closed lid on the lowest heat.
   

Video recipe

Dear friends! Watch a short video with a recipe for diet cheesecakes. You will see how comfortable it is to form cheesecakes with an ice cream spoon.

Recipe for cheesecakes with semolina without flour in the oven

Ingredients

Step-by-step production

1. Mix in a bowl 200-250 g of cottage cheese of any fat content, 150-160 g of sour cream, 30 g of softened butter and 2 chicken eggs. It is not necessary to beat the curd mass with a blender. It's quite easy to mash it with a fork.
   
2. In a separate bowl, mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of baking powder and the same amount of vanilla sugar.
   
3. Pour the prepared dry ingredients into the curd mass and mix well until the mixture is homogeneous. Leave the curd mass at room temperature for 15 minutes so that the semolina swells well.
   
4. Fill the baking molds 2/3 full with the curd mixture. The cheesecakes will rise slightly during baking. It is very convenient to use silicone muffin tins for baking cheesecakes.
   
5. We send the cheesecakes to bake in a preheated oven for 25-30 minutes at a temperature of 175-180 degrees. This cheesecake dough must be baked in the oven. It is not suitable for frying in a pan because it comes out very watery.
6. Take the cheesecakes out of the oven and let them cool slightly. When they cool, they will fall off slightly. This is normal, this is how it should be. Serve the finished cheesecakes to the table.
   

Video recipe

After watching this video recipe, you will see what molds are needed for baking cheesecakes and how golden brown they turn out.

Cheese pancakes with oat flakes without flour

Ingredients

Step-by-step production

1. Grind 200-220 grams of medium-fat cottage cheese and 1 egg with a fork.
   
2. Add a pinch of salt, 1 teaspoon of baking powder and ¾ cup of finely ground oatmeal. We don’t add all the flakes at once, but a little at a time. You may need less or more of them, depending on the moisture content of the cottage cheese.
   
3. Using a fork, mix all ingredients. The result should be a soft, viscous mass that slightly sticks to your hands. We wet our hands in cool water and form small balls from the resulting mass, which we later press into a flat cake.
   
4. Heat the frying pan and grease it with 15-20 milliliters of vegetable oil. Place the cheesecakes in a frying pan and fry over low heat so that they do not burn and are perfectly cooked.
   
5. When one side is browned, turn the cheesecakes over, cover the pan with a lid and fry until done.
   

Because there is no sugar in the recipe, this dish must be served with honey or jam.

Video recipe

In this short video, the creator shows you step by step how to prepare delicious, healthy cheesecakes with oatmeal.

Cheesecake recipe without flour

Cheesecakes without flour can be, for example, with semolina, but if the requirement is without flour, then we won’t add anything wheat... And to better meet dietary requirements, we won’t fry them in a frying pan in oil, but bake them in the oven in suitable small molds for cupcakes with a round bottom. Based on this recipe, cheesecakes can be baked as sweet desserts or savory snacks.

• Total cooking time – 0 hours 25 minutes
• Active cooking time – 0 hours 15 minutes
• Cost – average cost
• Calorie content per 100 g – 189 kcal
• Number of servings – 2 servings

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How to make cheesecakes without flour

Ingredients:

• Cottage cheese – 200 g
• Egg – 1 pc. C2, C3
• Sugar – 1.5 tbsp. or to taste
• Vanilla sugar - optional
• Salt – 1 pinch(s)

Manufacturing:

Cottage cheese for cheesecakes without flour, it is better that it is dry, not wet. If necessary, you can even weigh it additionally in gauze to drain the existing serum. The fat content of cottage cheese is not important and it doesn’t matter what it is. To prevent the cottage cheese from becoming large grains, it is rubbed through a colander, or the mixture for cheesecakes is prepared using the knife of the vertical attachment of a submersible blender.

Divide the egg or eggs into whites and yolks, this is done using a special device, or by pouring the white from shell to shell, or simply pouring the egg into a bowl, after which you can simply take the yolk in your palm. One requirement is that the eggs must be fresh; in eggs that are on the verge of expiration date, the whites separate from the yolk worse, i.e. The yolk breaks and gets into the white.

Add the yolk of a small C2 or C3 egg, sugar, a pinch of salt and, if desired, vanilla sugar to the prepared cottage cheese.

Carefully stir the ingredients with a fork or blender attachment into a homogeneous mass. If it still looks too raw or watery, then add one to one and a half tablespoons of starch, preferably corn starch. But only with protein the taste of cheesecakes is more harmonious and the structure is better.

To prevent the protein from making the cheesecake mixture watery, you need to beat it first.
Beat the egg white first at medium speed, and then at high speed until white and increases in volume. Add the protein mass into the curd mixture, stirring it with a spatula or directly with your hands if the amount of curd mixture is significant.

From the purchased mass you can prepare cheesecakes in several versions.

The usual option: frying a portion of the curd mass, spooned into a frying pan with butter, like pancakes.

Dietary option: baking in the oven. I will dwell in more detail on the baking method. In particular, silicone or other non-stick molds for small muffins that do not need to be greased are suitable for this purpose. Place a 1-1.5 cm high portion of the cheesecake mixture into each mold and bake in the oven at 180-200 degrees for about 15 minutes, but the time depends on the oven settings. Wait and don't dry it out.

Ready-made cheesecakes without flour will be uniform in size and shape. Serve them with sweet sauces to suit your taste: sour cream, jam, condensed milk...