The best recipes for savory diet pancakes

During the period of losing weight, you have to deny yourself almost all your favorite dishes, one of such delicacies is pancakes. It is believed that during a diet (Diet is a set of rules for human consumption of food) they are strictly prohibited. Ordinary pancakes are indeed quite high in calories. Therefore, their use will prevent you from losing excess weight. But at home you can prepare pancakes according to special recipes, which were invented specifically for those losing weight. They do not contain wheat flour or sugar.

WEIGHT LOSS STORIES OF STARS!

Ira Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night (that is, in the dark) . ” Read more >>

1. The harm of ordinary pancakes for those losing weight
2. Diet pancake recipes
- 2.1. From oatmeal
- 2.2. Buckwheat
- 2.3. Whole wheat bananas
- 2.4. In the oven
- 2.5. Protein

Pancakes prepared according to the traditional recipe are a fairly high-calorie product. That’s why those who are losing weight have to give them up. The following components included in pancakes cause more harm during the diet (Diet is a set of rules for human consumption of food)

premium wheat flour, which contains a huge amount of fast carbohydrates and actually does not have the necessary substances due to very painstaking cleaning;
milk with the highest percentage of fat content;
sugar;
fat from frying in sunflower oil.

But don’t despair if pancakes are your favorite treat. You can create them with the least calories by replacing the listed ingredients with the most healthy and dietary products.

Making delicious diet pancakes at home is quite simple. Instead of wheat flour, they may contain whole grain, oat or buckwheat flour.

In addition, pancakes can be created not with milk, but with water or kefir.

The most popular option among those losing weight is oatmeal pancakes. To make this dish you will need the following ingredients:

1 cup oatmeal flakes;
2 testicles;
100 ml milk 1%;
1 pear or apple.

It is better not to add salt to the dough at all, because it causes water retention in the body and prevents weight loss.

Manufacturing method step by step:

1. Beat the eggs in a bowl.
2. Grind the oatmeal in a coffee grinder and add it to the eggs.
3. Peel the fruit, remove the seeds and grate it. Transfer the resulting mass into a bowl.
4. Add milk evenly and mix the mixture. At the end, the dough should have the thickness of sour cream.
5. These pancakes are fried on both sides in a heated frying pan greased with olive oil. You can serve them with yogurt or your favorite berry sauce.

Due to the lack of sugar, the calorie content of pancakes is reduced. But the taste remains pleasant due to the sweet fruit content.

100 g contains about 165 kcal, of which proteins make up 5 g, carbohydrates – 20 g, fats – 8 g.

Healthy pancakes can also be made from buckwheat flour. For this you need the following ingredients:

2 testicles;
70 g buckwheat flour;
half a glass of oatmeal;
50 g grated zucchini;
1 glass of 1% kefir;
0.5 teaspoon baking soda
sugar substitute to taste;
half a glass of water.

{Instructions} for production:

1. Beat the eggs and add the drink.
2. Grind the oatmeal and mix it with buckwheat flour.
3. Grate the zucchini and add the mixture to the dough.
4. Quench the soda by carefully diluting it with water in a spoon and add to the prepared mixture.
5. Pour out the remaining water.

The mixture should resemble pancake batter.

Due to the content of buckwheat flour and kefir, the pancakes will turn out brittle. Therefore, it is recommended to pour the dough into the frying pan in small portions.

Instead of buckwheat flour, you can use cereal. In this case, the following components will be required:

90 g buckwheat;
45 g oat flour;
1 testicle;
2 egg whites;
half a glass of berries (blueberries, cherries, cherries, raspberries, strawberries, etc.);
1 teaspoon cinnamon;
1 teaspoon vanilla;
water.

1. Soak buckwheat in water and leave overnight (that is, in the dark) .
2. Place buckwheat, eggs, whites in a blender and mix everything until smooth.
3. Then add oatmeal, berries, cinnamon and vanilla. Mix all ingredients.

The mixture should be approximately the same as when made according to a traditional recipe.

100 g of buckwheat pancakes contain about 170 kcal, 8 g of protein, 27 g of carbohydrates and 3 g of fat.

You can use whole grain flour. It contains bran due to gentle processing of the grain. Because of this, the body is saturated with fiber, which helps cleanse the intestinal tract, which is very important when losing weight.

100 g whole grain flour;
2 testicles;
200 ml 1% milk;
2 bananas.

1. Place bananas in a blender and pour half a glass of milk into it. Mix the ingredients until smooth.
2. Add eggs, flour and remaining milk. Beat with blender again.
3. Fry the pancakes in a frying pan on both sides. To prevent the dough from sticking, you can add a little olive oil.

Pancakes made from whole grain flour are very useful for those losing weight. But their taste may seem specific to almost everyone. That’s why it’s worth including bananas in the recipe.

Calorie content 100 g – 133 kcal. Protein content – 6 g, carbohydrates – 18 g, fat – 4 g.

An unusual method of making pancakes is baking in the oven. In this case, you won’t have to stand at the stove for a long time. In addition, the calorie content of such pancakes is lower.

1 cup oatmeal;
2 testicles;
150 ml skim milk;
water;
1 tablespoon olive oil;
a small pinch of salt;
sugar substitute to taste.

1. Mix eggs, sweetener, salt and milk.
2. Add flour and pour in water evenly so that the dough has the thickness of watery sour cream.
3. Stir the mixture until smooth and without lumps.
4. Pour the mixture onto a non-stick baking sheet or line it with plain baking paper.
5. Preheat the oven to 200 degrees and place a baking sheet in it for 20 minutes.
6. After the allotted time, take out the pancake, roll it into a roll and cut into several servings.

The calorie content of 100 g of this product is about 175 kcal.

You can put filling inside the rolls. When losing weight, you can eat low-fat cottage cheese or baked apple puree.

Protein pancakes are very popular among those watching their figure. They contain a huge amount of protein, which is important for strengthening muscles and improving body function.

To make protein pancakes you will need:

300 g low-fat cottage cheese;
half a scoop of protein powder;
5 egg yolks;
300 g oatmeal.

The manufacturing method is quite simple:

1. Grind oatmeal in a coffee grinder.
2. Mix them with cottage cheese and yolks. Beat the mixture thoroughly with a fork.
3. Add protein and dilute the dough with a small amount of water as needed. As a result, it should turn out to be quite thick, but capable of spilling over the frying pan.

Fry the pancakes on both sides. They are best served with peanut butter.

100 g of such a dish contains 260 kcal, 35 g of protein, 23 g of carbohydrates and 3 g of fat.

Although pancakes prepared according to the listed recipes are dietary, you should not abuse them. You can treat yourself to this delicacy for breakfast several times a week.

And a little about secrets.

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, specifically 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what to do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand bucks. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can naturally try running on a treadmill until you go crazy.

And when will you find time for all this? Well, it's still quite expensive. Especially at the moment. That’s why I chose a different method for myself.

The best recipes for savory diet pancakes

WEIGHT LOSS STORIES OF STARS!

Ira Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night (that is, in the dark) . ” Read more >>

1. The harm of ordinary pancakes for those losing weight
2. Diet pancake recipes
- 2.1. From oatmeal
- 2.2. Buckwheat
- 2.3. Whole wheat bananas
- 2.4. In the oven
- 2.5. Protein

premium wheat flour, which contains a huge amount of fast carbohydrates and actually does not have the necessary substances due to very painstaking cleaning;
milk with the highest percentage of fat content;
sugar;
fat from frying in sunflower oil.

But don’t despair if pancakes are your favorite treat. You can create them with the least calories by replacing the listed ingredients with the most healthy and dietary products.

Making delicious diet pancakes at home is quite simple. Instead of wheat flour, they may contain whole grain, oat or buckwheat flour.

In addition, pancakes can be created not with milk, but with water or kefir.

The most popular option among those losing weight is oatmeal pancakes. To make this dish you will need the following ingredients:

1 cup oatmeal flakes;
2 testicles;
100 ml milk 1%;
1 pear or apple.

It is better not to add salt to the dough at all, because it causes water retention in the body and prevents weight loss.

Manufacturing method step by step:

1. Beat the eggs in a bowl.
2. Grind the oatmeal in a coffee grinder and add it to the eggs.
3. Peel the fruit, remove the seeds and grate it. Transfer the resulting mass into a bowl.
4. Add milk evenly and mix the mixture. At the end, the dough should have the thickness of sour cream.
5. These pancakes are fried on both sides in a heated frying pan greased with olive oil. You can serve them with yogurt or your favorite berry sauce.

Due to the lack of sugar, the calorie content of pancakes is reduced. But the taste remains pleasant due to the sweet fruit content.

100 g contains about 165 kcal, of which proteins make up 5 g, carbohydrates – 20 g, fats – 8 g.

Healthy pancakes can also be made from buckwheat flour. For this you need the following ingredients:

2 testicles;
70 g buckwheat flour;
half a glass of oatmeal;
50 g grated zucchini;
1 glass of 1% kefir;
0.5 teaspoon baking soda
sugar substitute to taste;
half a glass of water.

{Instructions} for production:

1. Beat the eggs and add the drink.
2. Grind the oatmeal and mix it with buckwheat flour.
3. Grate the zucchini and add the mixture to the dough.
4. Quench the soda by carefully diluting it with water in a spoon and add to the prepared mixture.
5. Pour out the remaining water.

The mixture should resemble pancake batter.

Due to the content of buckwheat flour and kefir, the pancakes will turn out brittle. Therefore, it is recommended to pour the dough into the frying pan in small portions.

Instead of buckwheat flour, you can use cereal. In this case, the following components will be required:

90 g buckwheat;
45 g oat flour;
1 testicle;
2 egg whites;
half a glass of berries (blueberries, cherries, cherries, raspberries, strawberries, etc.);
1 teaspoon cinnamon;
1 teaspoon vanilla;
water.

1. Soak buckwheat in water and leave overnight (that is, in the dark) .
2. Place buckwheat, eggs, whites in a blender and mix everything until smooth.
3. Then add oatmeal, berries, cinnamon and vanilla. Mix all ingredients.

The mixture should be approximately the same as when made according to a traditional recipe.

100 g of buckwheat pancakes contain about 170 kcal, 8 g of protein, 27 g of carbohydrates and 3 g of fat.

100 g whole grain flour;
2 testicles;
200 ml 1% milk;
2 bananas.

1. Place bananas in a blender and pour half a glass of milk into it. Mix the ingredients until smooth.
2. Add eggs, flour and remaining milk. Beat with blender again.
3. Fry the pancakes in a frying pan on both sides. To prevent the dough from sticking, you can add a little olive oil.

Pancakes made from whole grain flour are very useful for those losing weight. But their taste may seem specific to almost everyone. That’s why it’s worth including bananas in the recipe.

Calorie content 100 g – 133 kcal. Protein content – 6 g, carbohydrates – 18 g, fat – 4 g.

An unusual method of making pancakes is baking in the oven. In this case, you won’t have to stand at the stove for a long time. In addition, the calorie content of such pancakes is lower.

1 cup oatmeal;
2 testicles;
150 ml skim milk;
water;
1 tablespoon olive oil;
a small pinch of salt;
sugar substitute to taste.

1. Mix eggs, sweetener, salt and milk.
2. Add flour and pour in water evenly so that the dough has the thickness of watery sour cream.
3. Stir the mixture until smooth and without lumps.
4. Pour the mixture onto a non-stick baking sheet or line it with plain baking paper.
5. Preheat the oven to 200 degrees and place a baking sheet in it for 20 minutes.
6. After the allotted time, take out the pancake, roll it into a roll and cut into several servings.

And a little about secrets.

The story of one of our readers, Inga Eremina:

And when will you find time for all this? Well, it's still quite expensive. Especially at the moment. That’s why I chose a different method for myself.

Diet pancakes

Maslenitsa week continues, all the screens are trumpeting about pancakes and Maslenitsa, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much; it’s better to eat a little bit than to lose it one day. Secondly, there are recipes for delicious diet pancakes that will not harm your figure.

If you still want fluffy pancakes, you can create them by adding baking powder.

Advice for those with a sweet tooth: to avoid eating excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener pill. And as an addition to pancakes, it is better to eat the freshest fruits and berries

The current selection contains 5 recipes for thin diet pancakes.

Dietary pancakes made from buckwheat flour

These pancakes are easy to create quickly in a food processor, blender, or by hand, and they don’t take much time to make. They have a nice nutty flavor and a mottled texture thanks to the buckwheat. For such pancakes, you can use both sweet fruit entrails and ordinary ones: cheese and ham.

For pancakes made from buckwheat flour you will need:

1/3 cup oatmeal or bran flour
1/2 cup buckwheat flour
2 teaspoons of sugar (or 2 sweetener pills, for those who are completely on a diet)
3/4 cup milk (again, if you are on a diet, you can use low-fat milk)
2 testicles
1 tbsp. olive oil or butter
salt

1. In a food processor, blender or large bowl, combine flour, sugar and salt.

2. Pour the milk, beat the eggs in a food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The mixture should make the dough look like watery sour cream.

3. Add oil to the dough so as not to fry it in oil; the oil in the dough itself will prevent the pancakes from burning. But naturally, to fry pancakes you need a good frying pan.

4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked, 2 minutes.

Diet oat pancakes without flour

To make them you need:

2-3 testicles
a glass of milk
1 or 1.5 cup oat bran or oat flakes
sugar and cinnamon to taste (if you want sweet pancakes)

1. First, you need to grind the oatmeal in a blender or coffee grinder until it becomes flour.

2. In a bowl, mix milk, eggs, and add flour little by little, combining well with a whisk or in a blender. As a result, you need to add all the flour, and the dough must be homogeneous.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but carefully coat it with a brush or cotton wool. Naturally, it will be best for your figure without oil, so girls, go ahead and grab a good non-stick frying pan.

4. Fry the pancakes on both sides for 2 minutes. And you're done!

Pancake recipe with rye flour

This recipe is for gourmets who decided to celebrate Maslenitsa to the fullest and treat themselves to delicious pancakes.

For pancakes you need:

2 huge testicles;
1 glass of natural yogurt;
4-6 tbsp. milk;
1 cup rye flour
2 tbsp. sugar (it can be replaced with 2 sweetener pills)
vanillin, a little lemon zest;
2 tsp baking powder;
a pinch of salt

1. In a bowl, mix yogurt, milk and beat in the eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the watery mixture, carefully combining. The dough should turn out without lumps.

4. Heat the frying pan over medium heat, brush with oil and carefully spoon in the dough. You need to fry the pancakes in a frying pan for 3-4 minutes on each side.

You can serve pancakes with a consistency of yogurt and fresh berries or pieces of fruit.

Oat pancakes with banana and almonds

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

1 cup oatmeal;
1-2 testicles;
30-40 gr. almonds (almost a handful);
1/2 tsp. cinnamon;
1/2 tsp. nutmeg;
1/2 tsp. baking powder for dough;
1 tsp vanillin;
1 medium banana;
1/2 cup milk (can be replaced with soy milk)

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. This way everything will be crushed and mixed.

Sweet lemon pancakes

This recipe can be consumed by everyone, and it is also suitable for dietary nutrition, namely for the Dukan diet (Diet is a set of rules for human consumption of food) (Attack phase).

For production you need:

2 testicles;
zest and juice of 1 lemon;
2 tbsp. spoons of natural low-fat yogurt;
4 tbsp. oat bran;
2 sweetener pills
1 tsp cinnamon

1. Mix all ingredients until smooth.

2. Bake pancakes in a frying pan preheated over medium heat for 2-3 minutes on each side.

Dietary pancakes recipes

Diet pancakes

1. First, beat the egg with a whisk and add flour. Then add water and mix until smooth. The dough should come out liquid - you can add a little more water if necessary.

2. Heat a cast-iron frying pan without oil, bake pancakes as usual, on both sides.

Diet pancakes on water

Vegetable oil – 1 tbsp. spoon

Sugar – 1 tbsp. spoon

Pour in water and stir everything carefully.

Super healthy pancakes! Eat and lose weight!

Flour -0.5 cups

Drink 0% or milk 0.5% -1 glass

And so, everything is trivially simple. Even easier than ordinary pancakes (how could it be easier?!))

1. Dissolve the sweetener in hot milk. How much to add is a matter of taste (depending on what kind of gourmand you are!)

2. Add flour and a pinch of salt to the milk with sweetener and mix.

Dietary pancakes with feta and spinach

Dried basil – 1 teaspoon

Basil leaves - to taste

Low-lactose skim milk – 10 tablespoons

Garlic – 1 clove

Corn starch – 2 tablespoons

Chicken eggs – 2 pieces

Fresh spinach leaves – 40 g

Low-fat feta cheese – 150 g

Flax seeds – 1 teaspoon

Mix starch, eggs, milk, flax seeds and dried basil with a mixer until smooth.

Fry in a small pancake pan without oil over medium heat.

Mix feta, chopped spinach, basil and garlic.

Diet pancakes with kefir

Citric acid – 1 pinch

Drink – 500 Gr

Sugar – 1 teaspoon

Flour – 8 tbsp. spoons

Salt – 0.5 teaspoons

Soda – 1 teaspoon

Vegetable oil – 50 G

Water – 150 G

Separate the white from the yolk and beat with a whisk.

Add sugar and salt, beat into a light foam.

Pour in the drink and stir. Then pour hot water in a stream and stir immediately.

Diet pancakes without flour

Milk – 350 ml

Baking powder – 1 teaspoon

Sour cream – 200 ml

Oatmeal – 200 G

Salt – 1 teaspoon

Semolina – 3 tbsp. spoons

Vegetable oil – 4 tbsp. spoons

Sugar – 3 tbsp. spoons

Beat 2 eggs into a bowl. Add sugar, salt and baking powder. Beat everything well.

Now pour in the milk and stir.

Add oatmeal and semolina to the dough. Let the mixture sit for about 30 minutes. The semolina must swell.

Dietary pancakes with cottage cheese

Low-fat yogurt - to taste

Sugar substitute - to taste

Corn starch – 1 tablespoon

Chicken eggs – 2 pieces

Whisk the eggs with 2 very small pinches of salt, add milk.

Beat again. Add starch evenly and beat.

Add sugar substitute to taste. You can also add a couple of drops of Baked Milk or Butter Vanilla flavoring. The mixture will be watery.

Using a brush, grease the frying pan with oil. Use just a little bit of oil.

Dietary pancakes made from buckwheat flour

Milk – 1 Glass

Drink or sour cream – 1 glass

Wheat flour – 2 Cups

Buckwheat flour – 2 cups

Boiling water – 400 G

Yeast – 40 G

Add boiling water with sugar to buckwheat flour. Later, warm sour cream and yeast diluted in it. Stir and leave in a warm space to rise for 40 minutes.

Sift the wheat flour for now.

Add a glass of milk, 100 grams of butter. Beat the eggs until foamy and add to the flour.

Add plain flour dough to the risen buckwheat dough and let rise again.

Diet oatmeal pancakes

Milk – 1.5 Cups

Baking powder – 1 teaspoon

Salt – 1 teaspoon

Wheat flour – 4 tbsp. spoons

Oat flakes – 200 G

Vegetable oil – 5 tbsp. spoons (2 tablespoons for dough and 3 for frying)

Sugar – 3 tbsp. spoons

Beat two eggs into a bowl, add sugar, salt, baking powder.

Beat the mixture until it forms a fluffy foam.

Pour in the milk and whisk again.

Grind the oatmeal into dust in a coffee grinder. Mix oatmeal with wheat flour and add them to the dough. Knead into a homogeneous dough.

Diet pancakes “Maslenitsa in satisfaction”

Chicken egg – 2 pcs

Sunflower oil – 2 tbsp. l.

Corn starch – 3 tbsp. l.

Sourdough – 500 ml

Sausage cheese – 150 g

Bran – 12 tbsp. l.

Green onions – 6 pcs.

My favorite ingredients.

See most carefully http://www.povarenok.ru/recipes/show/102 132/

Mix the bran with the starter, let it soak for 30 minutes, add the remaining ingredients.

The dough came out thick. Yield: 7 pancakes with pan size 26

For the inside I take low-calorie foods. Cheese 40%, sour cream can be replaced with sourdough (it is thick and tasty), I.

Diet oat pancakes

Soda – 1 pinch

Drink/yogurt/ryazhenka – 3-4 tbsp. spoons

Vanillin - To taste

Oatmeal – 2 cups

Potato broth – 3 Cups

Honey/jam – To taste

So, we will need oatmeal flakes. If you find oatmeal in the store, then, naturally, the next steps will be easier. But we can do it with a blender or coffee grinder. Pour the oatmeal into a blender.

Grind the oatmeal into small crumbs. If your blender allows it and you want to bake thinner pancakes, then grind the flakes directly into flour. The floor is filled with pancakes.

Diet pancakes without flour

Drink – 100 ml

Oat bran – 3 tbsp. spoons

Sugar or fructose – 1 tbsp. spoon

Vegetable oil – 1 teaspoon (preferably olive)

Water – 25 ml

Soda – 1 pinch

Starch – 1 tbsp. spoon

1. Let's prepare ingredients for pancakes. It is better to purchase oat bran in the finest grind. The drink is low fat.

2. Place all the ingredients in a bowl. Sugar can be replaced with fructose. Stir thoroughly with a spoon and leave warm for 20 minutes.