Kiwi salads

The best recipes for making kiwi salads with step-by-step photos. We prepare kiwi salads for all occasions!

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Kiwi salad recipes

Ingredients

Fresh strawberries – 100 g;

Pineapples in syrup – 100 g;

Oranges – 1 piece;

Strawberry yogurt – 150 g;

Almonds – 30 gr.

Ingredients

Chicken fillet – 150 g

Hard cheese – 120 g

Green onions – 1 bunch

Mayonnaise - to taste

Ingredients

Boiled chicken – 120 g

Canned pineapples – 120 g

Boiled carrots – 1 pc.

Hard cheese – 100 g

Boiled eggs – 2 pcs.

Garlic – 2 cloves

Pomegranate - for decoration

Mayonnaise - to taste

Ingredients

Boiled chicken – 300 g

Chicken egg – 3 pcs.

Hard cheese – 50 g

Ingredients

Chicken fillet – 250 g;

Pitted olives – 12-15 pcs;

Fresh cucumber – 1 piece;

Hard cheese – 100 g;

Walnuts – 10 pcs;

Mayonnaise - to taste.

Ingredients

Cloves – 20 pcs;

Sugar – 1 tbsp. spoon.

Ingredients

Green apple – 2 pcs.

Mayonnaise - to taste

Salt, pepper - to taste

Ingredients

Tangerines – 2 pcs;

Cranberries - for decoration.

Ingredients

Greenish apple – 1 pc.

Snow-white onion – 1 pc.

Parsley - a couple of sprigs

Olive oil – 2 tbsp.

Sea salt - a pinch

Ingredients

Chicken fillet – 200 g

Chicken eggs – 2 pcs.

Hard cheese – 70 g

Fresh cucumber – 100 g

Canned corn – 70 g

Ground dark pepper - to taste

Lettuce leaves – 2-3 pcs. (for serving)

Ingredients

Cranberries – 30 gr.

Ingredients

Lettuce - 1 fork;

Premium pork – 200 g;

Eggs (quail or chicken C2-C3) - 6 pieces;

Soft goat cheese (or feta) – 8 teaspoons;

Mayonnaise – 3 tbsp. spoons;

Olive oil – 2 tbsp. spoons;

Orange juice – 4 tbsp. spoons;

Grainy mustard - 2 tbsp. spoons;

Ingredients

Boiled-smoked chicken breast – 200 g

Hard cheese – 50 g

Natural yogurt – 2-3 tbsp.

Pepper, h.m. - taste

Sea salt - optional

Ingredients

Pine nuts – 2-3 tbsp.

Vegetable oil - for dressing

Lemon juice - to taste

Salt and peppers - to taste

Ingredients

Celery root – 200 g;

Sour cream or yogurt – 50 ml;

Cognac – 1 teaspoon;

Soy sauce – 1 teaspoon.

Ingredients

Brussels sprouts – 10 heads

Green onions – 2 pcs.

Sesame oil – 2 tbsp.

Lemon juice – 3 tbsp.

Ingredients

Fresh greenish cabbage - 1/2 fork;

Corn - 1/2 can;

Ingredients

Boiled chicken fillet – 200 g

Korean carrots – 100 g

Chicken egg – 3 pcs.

Processed cheese – 50 g

Mayonnaise – 2-3 tbsp.

Pepper, h.m. - taste

Ingredients

Bananas – 2 pieces;

Tangerines – 2-3 pieces;

Canned pineapple - 1 small jar;

Coconut flakes – 4 tbsp. spoons;

New in the selection

Ingredients

Cream 30% – 100 ml

Crushed peanuts - 2 tbsp.

Sweet powder - optional

Vanilla sugar - optional

Ingredients

Orange – 1-2 pcs.

Walnuts – 40-50 g

Sweet powder or honey - to taste

Ingredients

Dragon fruit – 1 pc.

Orange – 0.5 pcs.

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Kiwi salads - a selection of the best recipes. How to properly and deliciously prepare salads with kiwi.

Kiwi salad - general principles of production

Kiwi, like an apple, is considered a universal ingredient; its sour taste mixes harmoniously with various meat products, herbs, vegetables, cheeses, fruits.

Kiwi salads always turn out juicy, be it meat or fruit, but the calorie content depends only on the ingredients and dressing.

Kiwi salads are seasoned with sour cream, yogurt (sweet and unsweetened), mayonnaise, or seasoned with vinegar and lemon juice. As for the design of dishes, the ingredients can be laid out in layers, in a slide, or well mixed.

Kiwi salad - preparation of goods and utensils

Kiwi salad products undergo three technological steps:

- tenderloin (straws, cubes, slices, half rings, rings);

- heat treatment (if necessary), usually boiling and frying.

Kiwis for salads are consumed fresh without skin.

To make a kiwi salad you need a regular set of utensils.

Kiwi salad recipes:

Recipe 1: Kiwi salad

There is a worldview that salads containing fruits play the role of an ingredient, not decoration, only for representatives of the fair half who watch their own figure. This version is 50% correct, because a dish where kiwi is mixed with meat, potatoes, and eggs cannot be low in calories.

Recipe 2: Kiwi Salad with Dutch Cheese

An ordinary, simple salad, but with a fruity twist. Dry chicken fillet acquires piquancy thanks to juicy, greenish ingredients - kiwi and fresh cucumbers, Dutch cheese adds tenderness to the dish, and olives add a slight spice.

Required ingredients:

kiwi - 2 pieces;
chicken fillet - 1 piece;
Dutch cheese - 150 gr;
olives - 20 pieces;
cucumber - 2 pieces;
walnut kernels - 50 g;
salt.

The salad is dressed with mayonnaise, the amount is up to your taste, but do not overdo it, because the salad is quite juicy without it.

Manufacturing method:

— Chilled, boiled poultry fillet is cut into small squares.

— Peeled kiwi, cucumber cut into cubes.

— Dutch cheese is grated, olives are cut into rings.

— Nut kernels are crushed into medium crumbs.

All the ingredients, not counting the nuts, are collected in a salad bowl, brought to taste, seasoned with mayonnaise, mixed and sprinkled with nut crumbs. Have a good lunch!

Recipe 3: Salad with kiwi, green beans and shrimp

The salad prepared according to the proposed recipe comes out refreshingly light and fragrant. In this salad, kiwi goes well with greens, shrimp, green beans, olives and olive oil.

Required ingredients:

kiwi - 2 pieces;
green beans (frozen) - 100 g;
shrimp - 150 gr;
cucumber - 2 pieces;
pitted olives - 0.5 cans;
garlic - 1 clove;
lettuce leaves - 6 pieces;
onion, dill - 1 bunch each.
dressing: lemon juice (tbsp), olive oil (4 tbsp), pepper, sugar (0.5 tbsp) and salt.

Manufacturing method:

— Green beans are lightly boiled.

— Shrimp, boiled in the usual way, are peeled and placed whole in the salad.

— The salad is torn into pieces, throw in a few leaves for a pillow.

— Cucumbers and kiwis are cut into strips.

— Dill and greenish onion are chopped.

— Making the dressing: combine lemon juice, olive oil, crushed garlic, pepper, sugar, salt.

- Mix all ingredients in one container, add dressing, stir.

A pillow of lettuce is laid out on a flat plate, and lettuce is poured on top, in a heap. Have a good lunch!

Recipe 4: Salad with kiwi, salmon and pine nuts

This dish can be called “delight”. Firstly, you feel a sense of joy from the appearance - it’s a riot of colors, almost a rainbow: reddish - salmon and cherry tomatoes, rich greenish - kiwi and arugula, yellowish - bell pepper, purple - Crimean onion. Secondly, the taste is a pleasure; the salad is dressed only with balsamic vinegar, which means that the food does not change its own taste.

Required ingredients:

kiwi - 2 pieces;
lightly salted salmon - 100 g;
Crimean onion - 15 g;
arugula - 100 gr;
cherry - 5 pieces;
pine nut kernels - 20 gr.
dressing for lard - balsamic vinegar.

Manufacturing method:

— Cherry tomatoes are cut in half.

— Salmon is cut into thin slices.

— Crimean onions are cut into almost transparent half rings.

— Peeled kiwi is cut into 6 parts.

— Pine nut kernels are fried without oil.

All ingredients are collected in a salad bowl: fish, arugula, tomatoes, kiwi, onions. The salad is dressed with balsamic and sprinkled with nuts. Have a good lunch!

Recipe 5: Korean salad with kiwi, turkey and carrots

The impressive dish has a hint of sourness thanks to kiwi. The salad has a spicy and spicy twist - Korean carrots. Despite the abundance of ingredients, the salad is light, mayonnaise is used in small quantities, because it plays the role of a fastening element rather than a dressing. The dish is laid out in balls.

Required ingredients:

kiwi - 3 pieces;
turkey pulp - 300 g;
apple - 1 piece;
eggs - 4 pieces;
processed cheese - 100 g;
carrots - 2 pieces;
lemon - 40 g;
garlic - 2 cloves.
dressing for lard - low-fat mayonnaise.

Manufacturing method:

— Boiled, chilled (poultry meat is cooled in broth so as not to dry out), turkey fillet is disassembled into fibers.

— Hard-boiled eggs are cut through an egg slicer.

— Peeled kiwi is cut into cubes.

— Peeled apples are grated and sprinkled with lemon juice.

— Korean-style carrots are squeezed out of brine, melted cheese is grated (the finer the cheese is chopped, the more tender the salad).

— Making the dressing: mayonnaise is mixed with crushed garlic.

Kiwi salad is laid out in balls in the following order:

1 ball - turkey meat;

mayonnaise mesh;

4 ball - carrots in Korean;

mayonnaise mesh;

6th ball - processed cheese, greased with garlic mayonnaise.

Kiwi salad - secrets and useful tips from the best chefs

Kiwi salads are juicy, with a sour taste, and they also look beautiful on the table. The greenish fruit is juicy, with rather soft flesh, but all these advantages will disappear if the kiwi is not peeled correctly.

The peeled kiwi will fall out of the skin right into your hands and at the same time will not lose the juice if you peel it using this method: the “caps” of the kiwi are removed from both sides, and then the narrow skin is removed using an elongated teaspoon. The sharp nose of the spoon plunges into the kiwi and turns, going deeper around the circumference.

Kiwi salads

Salad with kiwi and cheese

Ingredients for 4 persons:

Kiwi – 4 pcs

Cherry tomatoes – 8 pcs
Sweet bell pepper – 1/2 pcs yellowish and 1/2 greenish Cheddar
cheese – 100 g
Lemon – juice of 1 lemon
Canned corn – 150 g
Salt
Hot pepper – 1 pc
Olive oil – 3 tablespoons
Peel the kiwi, cut in half, then cut into 3 mm slices.

Wash and remove seeds from the bell peppers and cut into thin strips.

Wash the sherry tomatoes and cut into quarters.

Also remove seeds from fresh hot peppers and cut into slices.

Cut Cheddar cheese into small cubes.

Place all ingredients in a salad bowl and pour over fresh lemon juice. Season with salt and olive oil.

Serve salad with kiwi and cheese as a side dish for grilled or barbecued meat or fish.

Making a salad with kiwi and cheese will take 15 minutes.

SALAD "CONTRASTS".

400 – 500g. boiled beef:

1. Cut the onion into half rings, pour vinegar diluted with water. Leave to marinate for 15-20 minutes.

2. Cut the meat and sweet pepper into strips. Peel the kiwi and also cut into strips.

3. Place the onion in a sieve and let the water drain. Mix with all the prepared ingredients and season with mayonnaise.

4. Tear the lettuce with your hands, place it on a dish, and place the prepared salad on top.

Ingredients:
300 g boiled pork
1 processed cheese
2 eggs
2 large kiwis
1 apple
1 large boiled carrot
2-4 cloves garlic
Salt, ground dark pepper, mayonnaise

Finely chop the boiled pork. Salt, pepper, add grated garlic. Mix with mayonnaise and place in the first layer:

Grate 1 kiwi. Squeeze out the juice and place in the next layer:

Next - a layer of grated boiled carrots, mayonnaise:

A layer of grated eggs, salt, mayonnaise:

Grated apple, mayonnaise:

Grated processed cheese, mayonnaise:

Decorate the top randomly with a second kiwi. Chill well before serving:

Ham - 200 g
Egg - 3 pcs
White mushrooms (fresh or frozen) - 150 g
Parmesan cheese - 100 g
Onion - 1 pc
Mayonnaise
Salt
Cucumber or kiwi (for decoration) - 2 pcs
Pomegranate

Preparation: Boil white mushrooms (can be replaced with champignons).
Cut the ham into cubes. Boil the eggs, peel and cut into small cubes. Chop the onion and fry in a small amount of vegetable oil. Cut the boiled mushrooms and fry in vegetable oil until golden brown. Grate the cheese. For decoration, I took kiwi and lemon seeds. It is necessary to choose a slightly greenish kiwi fruit, in order for the “petals” to stick well, grease the edge with mayonnaise. Mix all ingredients (not counting cucumbers or kiwi), add salt, season with mayonnaise or sour cream, and mix. Form a mound of salad on a flat plate. Cut thin strips of cucumber (kiwi) and, starting from the crown, begin clockwise, alternately pressing them obliquely into the salad and to the very bottom. I think everything is clear from the picture.

Recipe: Kiwi Salads

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Despite the fact that kiwi is an “artificial fruit”, it is very healthy. The composition of ripe fruits includes vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) A, C, E, B, beta-carotene, potassium, iron, magnesium, pectins, flavonoids and almost all other useful substances and elements.

The presence of such a range of vitamins explains the exceptional benefits of this fruit. Due to its high potassium content, kiwi is useful for hypertensive patients, whose blood pressure stops rising when consuming this fruit every day. In addition, vitamin C in kiwis than in oranges, which means that having eaten one fruit we One hundred percent will fill the daily requirement of this vitamin, and we will also create good prevention against colds and flu. The antioxidant content in kiwi helps in the comprehensive treatment (the process of relieving, relieving or eliminating symptoms and diseases) of cancer.

Kiwi fruits contain up to 5% of the daily requirement of vitamin , which is urgently needed by old people, nursing mothers and children. Actinidins help digest proteins and speed up the digestion process. In general, kiwi is a very useful fruit; it occasionally causes allergic reactions, so it can be given to children starting from the age of 3.

Kiwis are distinguished by their exceptional gastronomic value. There are hundreds of types of kiwi with different sets of flavors. So, there is kiwi, which resembles the freshest strawberries, pineapple, and gooseberries. In New Zealand, juicy kiwi pulp is used as a substitute for fruits that do not grow there. Kiwi is truly a versatile fruit made by human hands.

How many different dishes can you prepare from kiwi? After all, with its emergence, a real revolution took place in almost all the cuisines of the world: everyone began to abandon boring lemons and oranges in favor of the juicy and savory pulp of kiwi. They began to make soups, main courses, desserts, various drinks and even wines from it. But this overseas fruit has proven itself especially excellent in salads. Here are the most common recipes for delicious kiwi salads. Why not use some for a birthday?

Salad with walnuts and kiwi

Required ingredients:

banana - 2 pcs.
kiwi – 3 pcs.
pineapple – 1 pc.
walnuts – 2.5 tbsp. spoons
sweet powder – 2.5 tbsp. spoons
lemon juice – 4.5 tbsp. spoons
fruit syrup – 1 tbsp. spoon.

Berry salad with kiwi

Required ingredients:

kiwi – 7 pcs.
orange – 1-2 pcs.
strawberries – 450 g
lemon – 1 pc.
honey – 110 g
sweet sand – 1.5 tbsp. spoons
fruit liqueur – 2.5 tbsp. spoons
almond powder – 1.5 tbsp. spoons
almonds – 110 g
butter – 2.5 tbsp. spoons

Peel the kiwi and cut into thin slices. Wash the strawberries and cut into thin slices. Peel the oranges, separate into slices and cut into cubes. Dissolve sugar in 250 ml of water and bring to a boil. Boil orange and lemon zest in this solution.

Create salad sauce from lemon juice, liqueur and honey. First put citrus zest, strawberries and kiwi in a beautiful salad bowl. Then pour over sweet syrup and sauce. Stir and leave for 7-10 minutes. Meanwhile, fry almonds with powder in butter until golden brown. Add orange cubes to the bowl. Sprinkle it all with toasted almonds.

Salad with kiwi and tangerines

Required ingredients:

kiwi – 2-3 pcs.
bananas – 2 pcs.
tangerines – 3 pcs.
hazelnuts – 75 g
snow-white dry wine – 0.25 cups
lemon balm or mint leaves.

Peel the fruit and cut into cubes or slices. Mix the ingredients, pour in the wine and stir. Sprinkle with chopped nuts. Garnish with lemon balm leaves.

Chicken salad with kiwi

Required ingredients:

kiwi – 3 pcs.
grapefruit – 1-2 pcs.
sunflower oil – 7.5 tbsp. spoons
chicken egg – 1 pc.
chicken fillet – 450 g
low-fat yogurt - 3.5 tbsp. spoons
orange juice – 2 tbsp. spoons
greenish onion – 5 feathers
salt
spices to taste

Boil chicken meat in lightly salted water. Let cool. Cut the boiled chicken into cubes. Also cut the kiwi and grapefruit, peeling them first.

Break the egg and separate the white from the yolk. Add orange juice and pepper to the yolk and lightly whisk the resulting mixture. While whisking, add sunflower oil in a thin stream.

It would also be good to add yogurt and chopped onions to this mixture. The result was a beautiful sauce for dressing. Combine chopped fruits and chicken meat and season with sauce. Mix well and serve.

Kiwi salad with cherries

Required ingredients:

avocado – 2 pcs.
lemon juice – 0.5 pcs.
cherry – 10-15 pcs.
kiwi – 3 pcs.
sunflower oil – 5 tbsp. spoons
wine vinegar - 2.5 tbsp. spoons
crushed walnuts – 60 g
salt
snow-white ground pepper.

Wash the avocado, peel, remove the inner pit and cut into cubes. To prevent the avocado from darkening, you need to sprinkle it with lemon juice. Sort the cherries, remove the pits. Peel and cut the kiwi as desired.

Connect all the components. Season with a mixture of oil, vinegar, salt and pepper. Mix. Finally sprinkle with crushed walnut kernels. Here's a light salad for you.

Salad with kiwi and pomegranate

Required ingredients:

oranges – 2 pcs.
banana – 1 pc.
raisin grapes – 200 g
kiwi – 3 pcs.
fruit liqueur with orange flavor - 2.5 tbsp. spoons
pomegranate seeds – 200 g

Peel the oranges and cut into cubes. Cut kiwi with bananas into slices. Depending on the size, place the grapes this way or cut them in half. Combine all ingredients in a salad bowl. Add lemon. Pour in the fruit liqueur and mix well.

Melon salad with kiwi

Required ingredients:

melon – 1 pc.
kiwi – 2-3 pcs.
apricots - 2 pcs.
bananas – 1 pc.
roasted crushed almonds – 60 g
heavy cream – 185 ml
grated bittersweet chocolate – 30 g

Peel the melon (not more than 1.5 kg) and remove the seeds. Cut the pulp into cubes. Peel and cut other fruits into slices as well.

Sprinkle almonds over mixed fruit and stir to combine. Season with heavy cream (33%). Mix the salad well. Decorate with grated chocolate if desired.

Salads with kiwi and papaya

Required ingredients:

papaya – 1 pc.
sour cream – 2.5 tbsp. spoons
kiwi – 2-3 pcs.
green salad – 5 leaves
shrimp – 175 g
heavy cream – 2.5 tbsp. spoons
sweet mustard – 0.5 teaspoon. spoons
lemon juice – 2.5 tbsp. spoons
tomato paste – 1 teaspoon. spoons
dark ground pepper
salt.

Combine sour cream, cream and tomato paste in a separate bowl. While stirring, add mustard. Continue combining until there is a homogeneous mass without lumps. Sprinkle with lemon juice, salt and season with ground black pepper. A beautiful dressing sauce came out.

Wash the papaya, peel it and cut it in half, removing all the grains. You can cut the fruit into cubes or grate it on a large grater.

Peel the kiwi and cut into slices. Tear the green salad with your hands. Depending on the size, cut the boiled shrimp into several pieces. The salad is immediately laid out into portions. First, green lettuce leaves are placed on the plate, then chopped papaya, kiwi and, finally, a small pile of shrimp.

Pour sauce over top. Serve immediately, otherwise the salad will soon lose its original taste and appearance.