Saury fish soup – 7 delicious homemade recipes

Saury fish soup – 7 delicious homemade recipes

When people in Russia talk about saury soup, they usually think of canned goods. Since they are very popular throughout the country. In addition, cooking soup from them comes out quickly and quite simply. Read more...

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5. Saury soup

• Soups first courses
• Rice dishes
• Dishes with carrots
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• From fish
• Dishes with onions
• Canned fish dishes
• Rice soup
• Rice with vegetables
• Fish with vegetables
• Fish and chips
• Canned fish soup
• Potato soup
• Cereals, cereals, cereals and grain products
• Canned saury dishes
• Soup for weight loss
• Rice with potatoes
• Soups with cereals
• Recipes without butter and margarine
• Rice with carrots and onions

How to cook a very tasty saury soup

Making soup from canned saury is easier than you might imagine. Usually all products are boiled, not counting fish, which is added to the boiling liquid last. Although this depends on the specific soup recipe: from time to time, frying and fresh herbs are added. Tested by time and millions of housewives, the small composition of goods is as follows: potatoes, onions, rice, spices. If the onions are to be fried, then add vegetable oil, but you can do without it. Moreover, fish contains its own fats.

5 most commonly used ingredients in saury soup recipes:

First, potatoes are placed in boiling water. After boiling - rice. Everything is cooked within ten to fifteen minutes. Later comes the frying of onions (you can also add chopped garlic to it) and canned saury, broken into the smallest pieces with a fork. You need to take it in oil or juice. In the first case, add fish oil to the soup, and in the second case, it’s great to add a spoon or two of vegetable oil (if there is not enough of it in the fry). Once it boils, everything is ready.

Canned food in tomato sauce is also suitable for cooking soup.

Soup from the freshest saury is cooked a little differently.

The potatoes must be cooked first. Then add fish, cut into portions. Since saury meat is very tender, it is better not to grind it. It is enough to divide a medium-sized carcass into three parts, cutting off the tails and fins (the fish must be gutted). Cooking longer than 6 minutes is not recommended.

5 fastest recipes for soup with saury:

Instead of rice, the following also go well in saury soup: millet, buckwheat, vermicelli, pearl barley, semolina (it is better to take large, hard wheat). You can add carrots. Almost all housewives love to pour in a still raw egg - they beat it and pour it into the boiling liquid in a narrow stream, breaking it up with a fork already in the soup. The result is egg scraps that add beauty (depending on who you want)) and taste.

You can prepare saury soup on the stove in an ordinary saucepan, in a pot in the oven, or in your favorite and reliable slow cooker.

Fish soup made from canned saury

Would you like to prepare a quick and tasty first course? Then canned fish soup is a good choice! The recipe is so simple that even a student in a dorm can do it!

The secret to making similar soups lies in choosing the type of seafood. To make the fish broth truly tasty, fragrant and rich, take canned fatty sea fish. Saira is an ideal option for these purposes (but try borscht with sprat in tomato).

Magical Food Tips

1. It is important to choose the right raw materials. Before purchasing, look at the production date, read the ingredients, and evaluate the appearance of the can. Canned food should not have any imperfections or dents, and the labeling must be clearly legible.
2. Canned fish is a 100% ready-to-eat product that does not require preparatory heat treatment. If you don’t want the dish to turn into “porridge”, add canned food to the soup when all the other ingredients are ready.
3. Never salt fish soup first. Canned food usually already contains a lot of salt, so it’s easy to spoil the dish.

Ingredients

• canned saury in oil – 1 can
• potatoes – 2-3 pcs.
• carrots – 1 pc.
• large onion – 1 pc.
• bay leaf – 1-2 pcs.
• salt and pepper - to taste
• water – 2 l
• greens – 1 bunch.
• vegetable oil – 1 tbsp. l.
• rice, millet or pearl barley - 2 tbsp. l. optional

Manufacturing

First, I peeled and cut the potatoes into small cubes. I washed it several times to remove excess starch. I poured 2 liters of cool water and set it to cook. If you are preparing vegetable soup (in other words, without cereals), then take 3 huge potatoes, and if you plan to thicken it, then, on the contrary, reduce the quantity to 2 tubers.

While the potatoes are boiling, I peeled and cut the onion into small cubes and the carrots into quarters (you can chop them on a large grater). Heat vegetable oil in a frying pan and fry the vegetables until soft and lightly browned, stirring. Add very little oil, because canned food already contains enough fat. As soon as the potatoes boiled, I put the vegetable frying into the pan. At this step, you can slightly change the recipe and add additional ingredients to the soup - cereals that will thicken it and make it more satisfying. Rice, millet or pearl barley will do (don’t forget to soak the latter in advance, otherwise it will take a long time to cook).

After about 15-20 minutes, when the vegetables are completely ready, it will be time to add canned fish to the soup. I put the contents of the container with saury on a plate and mashed it with a fork - not very hard, even if there are large pieces of fillet, the main thing here is to chop the ridges, which as a whole will not feel very pleasant in the soup.

I sent the fish into the pan. If you don’t want to mash the saury, you can add it completely to the soup, removing the ridges. I left a couple of pieces whole for serving, so that later they could be perfectly arranged on plates. Be sure to add oil from the jar, it is very fragrant. If you don’t like it very fatty, you can add not all the oil, but only half.

Only now can you add salt and pepper to taste, bay leaf for flavor. Let the saury soup simmer for 4-5 minutes over low heat.

At the very end, I added the freshest greens, finely chopped with a knife. Dill, parsley and green onions are suitable; they all mix well with fish, making the dish more aromatic and richer in taste. Once the broth boils again, you can remove the pan from the heat.

Before serving, it is better to leave the saury soup covered for 10-15 minutes. Afterwards, you can call everyone to the table. It is best served hot, on the first day of production. Can be supplemented with croutons, crackers with onions, and fresh herbs. Bon appetit!

Fish soup made from canned saury - a delicious dish recipe and cooking tips

Greetings, dear readers! Now I’ll tell you how to cook fish soup from canned saury simply and quickly, how many calories it contains, and show you a photo for the recipe. The dish comes out complete and very tasty in just a couple of minutes. Fish-based soups are often called fish soup. I cannot agree with this statement. Ukha is a common Russian dish prepared from freshly caught fish over an open fire with the addition of spices.

Ingredients

Step-by-step recipe with photos

Video recipe

Useful tips

1. For production, I recommend taking the product in its juice. If it is made in accordance with GOST, then the composition retains the beneficial substances of fish, contains protein, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and amino acids. I like to cook with canned saury, mackerel, tuna and pink salmon.
2. Canned fish does not require long-term heat treatment. They must be placed in the pan at the very end. The broth becomes saturated in a matter of minutes due to the high content of extractive substances.
3. To reduce calorie content, I recommend not sautéing, but immediately put the chopped vegetables into the pan.

6 manufacturing options

• With vermicelli

A tasty first course that does not require a huge amount of ingredients. All you need is mackerel in oil, vermicelli, water, potatoes, carrots, herbs and salt. Nutritional value is only 47 kilocalories.

A simple and satisfying first course that can be prepared not only for adults, but also for children. You can take any kind of fish for him. If desired, I recommend adding a little butter to the plate.

• In tomato sauce

To make it you will need rice, potatoes, sprat in tomato sauce, water and onions. Bay leaves and spices will help create the most special taste. You can simply cook it over a campfire while camping.

An all-purpose first course for lunch. It doesn't cost a lot of money, it cooks quickly, it comes out delicious and looks great on the dinner plate.

• In a slow cooker

Thanks to kitchen appliances, you can cook a fragrant, tasty and wonderful soup. It is useful to prepare it after a festive table, because it improves the digestion process and has a low calorie content.

You can cook any kind of fish in oil. Usually the entire cooking process in a slow cooker takes 1.5 hours.

A unique and tasty dish, in addition, nutritious and dietary. It is better to take soft cheese. The ingredients in the recipe also include a can of canned food, carrots, potatoes, onions and herbs. Must be served hot. For those who like garlic flavor, I recommend adding a few crushed cloves when cooking.

Conclusion

Fish soup based on canned food does not contain many calories, it comes out fragrant and very tasty. Even an inexperienced cook can cook it. It perfectly saturates the body and provides it with useful substances. When purchasing the main ingredient, you must definitely look at the expiration date.

Do you like to cook soup from canned fish? Tell us about it in the comments!

Ingeniously simple and delicious: canned saury soup - recipe with photo

Canned saury is a product that can be said to be universally suitable. From a container of such fish you can prepare a salad and stuffing into pies, but perhaps the most delicious thing is canned saury soup. It turns out fragrant, satisfying, very simple and quick to prepare, and besides, it costs very little. This soup is not bad either hot or cold. And how many variants of such fish soup there are!

Choosing saury for soup is easy. It is sold in grocery stores everywhere. The main thing is that the expiration dates are met, and the jar is level, without signs of swelling, rust, or dents. The markings on a high-quality product are permanently raised and embossed from the inside. Fish, spices and oil - no other additives are required in good canned food.

When purchasing, it is worth paying attention to the manufacturer: the best option is fish factories located on the sea coasts. This is a guarantee that only fresh raw materials were selected for canning, but from the Moscow region and other regions far from fishing grounds, you can purchase canned goods from frozen saury - the freshest fish is nowhere to be found at those plants.

Canned saury soup with rice: recipe

When you need to prepare dinner quickly, but at the same time deliciously, then for the first time soup with canned saury and rice is just a lifesaver! Nourishing, appetizing and at the same time low in calories - isn’t it magic?

Soup ingredients:

• • water – 2.5-3 liters;
• • potatoes – 3-4 pcs.;
• • canned saury – 1 piece;
• • rice – 100 g;
• • carrots – a medium-sized root vegetable;
• • onion – 1 pc.;
• • bay leaf – 2-3 pcs.;
• • vegetable oil – 3 tbsp. spoons;
• • salt, spices, herbs to taste.

1. The water in the saucepan must be boiled. With all this, you need to take more dishes - after adding all the goods, the size of the soup will increase significantly.
2. While the water is boiling, you need to wash the rice, peel the vegetables, and cut the potatoes into slices. Then put the rice in boiling water, and a few minutes after it boils, add the potatoes.
3. The carrots must be chopped on a medium grater, and the onion must be cut into small cubes. Fry vegetables until golden brown in vegetable oil.
4. Approximately 10 minutes after re-boiling the broth with rice and potatoes, add fried saury, crushed with a fork, into the soup.
5. Add some salt to the fish soup, add bay leaves and herbs. Remove from the stove and let it brew for 15-20 minutes.

Didn't manage to prepare the dish? Don't be shy, ask me individually.Go

Canned saury soup: traditional recipe

Traditional saury soup is a recipe with rice; it is a very nutritious, fragrant dish. Its production is not difficult. For perfect saury soup you will need the following products:

• • canned saury – 1 pc. canned food;
• • rice – ½ cup;
• • medium-sized potatoes – 3 pcs.;
• • carrots – 1 pc.;
• • tomato – 1 medium;
• • odorless vegetable oil – 2 tbsp. spoons;
• • parsley root – 1 pc.;
• • greenish onion – 3-5 pcs.;
• • dill – bunch;
• • dark peppercorns – 2 pcs.;
• • bay leaf – 3 pcs.;
• • water – 2 liters;
• • salt to taste.

1. After pouring water into the pan, place it on the stove. While the water is boiling, you need to do the vegetables: peel the carrots and potatoes. The potatoes are cut into medium-sized cubes and the carrots are grated.
2. When the water boils, add potatoes to the pan, after a couple of minutes - rice (previously washed). Cook over medium heat for about 15 minutes.
3. Fry carrots in oil until tender.
4. Then finely chopped onion is added to it, simmered for several minutes, and placed in a pan.
5. Place a diced tomato in the same frying pan. Beforehand, it is scalded with boiling water and the skin is removed. The tomato stewing time is 3-5 minutes.
6. Grated parsley root is added to them, kept for a few more minutes and sent to the soup.
7. You can mash saury, or you can eat whole pieces - depending on your preference. The fish is placed at the end.
8. Add some salt to the soup, add bay leaf, pepper, and dill and let it brew for about a quarter of an hour.

Delicious soup from canned saury with millet

A very tasty millet soup with saury is prepared quite simply. All you need for this first course:

• • potatoes – 3-4 pcs.;
• • carrots – 1 pc.;
• • canned food “Saury” - 1 can;
• • millet – 100 g;
• • onion – 1 head;
• • processed cheese – a couple of pieces;
• • water – 2 liters;
• • salt and herbs to taste.

1. First you need to boil the water. While the process is going on, peel the vegetables, cut the potatoes into pieces, carrots into cubes. They are sent to boiling water.
2. The millet is washed until the water is clear and scalded with boiling water so that the grain does not give off a bitter taste. Add the millet after the vegetables have boiled and boiled for 10 minutes. Add some salt to the soup.
3. The cheeses, freed from the wrapper, are grated. This is easier to create if you place them in the freezer for a short period of time in advance.
4. The saury is crushed with a fork. At the end of cooking, add fish and cheese, boil for 5 minutes, add herbs and bay leaves to taste and let the soup brew.

Canned saury soup in a slow cooker

A multicooker in the kitchen is a godsend; cooking with such a miracle saucepan is a pleasure. It also makes a good fish soup made from canned saury with the addition of millet or rice - to taste.

So, to make a fragrant soup in a slow cooker you will need:

• • water – 2 liters;
• • potatoes – a couple of large tubers;
• • carrots – 1 medium-sized root vegetable;
• • cereal – 50 g;
• • bank "Saira";
• • vegetable oil – a couple of tbsp. spoon;
• • onion – middle head;
• • salt and herbs to taste.

1. Pour oil into the multicooker bowl. Chop the onion with a knife and the carrots with a grater, put the vegetables in the multicooker and set to “Baking” mode for 10 minutes.
2. The potatoes are peeled and cut into cubes. Pour water into the multicooker, add potatoes and cook in the “Soup” mode for 45 minutes.
3. Open a jar of saury, chop the fish and add it to the broth along with the brine. At this time, add bay leaf and herbs, add salt to taste and leave in soup mode for another 15 minutes.
4. If you let the saury fish soup brew for a little while, the taste will only benefit from it!

Canned saury soup with barley

Tired of rice and millet in your ear? Pearl barley will serve as a candidate. The soup with it turns out very appetizing, although the preparation takes a little more time.

Ingredients for pearl barley soup:

• • water – 2.5 liters;
• • pearl barley – 100 g;
• • a jar of saury;
• • potatoes – 3 medium tubers;
• • one piece of carrot and onion;
• • vegetable oil – 2 tbsp. spoons;
• • dill, parsley, green onions - to taste.

1. Place a pan with water poured into it on the stove, and after boiling, add the washed barley. To make the cereal boil better and faster, it would be great to soak it in cool water for several hours.
2. While the pearl barley is cooking (this takes 20-25 minutes), you need to peel the potatoes and cut them into half circles. After adding the potatoes, continue cooking for another 15 minutes.
3. The carrots are peeled, grated and fried. Add finely chopped onions to the carrot fry and cook until golden brown.
4. The roast is placed in the soup, salted, and greens and saury are added. Insist under the lid for some time.

Canned saury soup: calorie content

Depending on what ingredients are included in the dish, the calorie content of saury soup may vary. Ukha with processed cheese will certainly be more generous in terms of kilocalories, but the calorie content of rice, millet or pearl barley soup is approximately similar and amounts to no more than 100 kcal per 100 g. You can reduce the energy value of the dish if you do not add fish brine to the broth and do not use the method of frying vegetables in vegetable oil.

Dietary versions of saury fish soup may not contain additional fats or potatoes. In addition, you should not overuse salt: it not only retains fluid in the body of people who zealously watch their weight, but also has a bad effect on their health. It’s easy to overdo it with spices in saury soup: canned food already contains a significant amount of salt. That is why it is recommended to salt the dish at the end of preparation, when the main ingredients are laid: this makes it easier to assess whether there is enough spice.

Using various options for making saury soup, you can significantly vary your usual diet. Just 30-40 minutes - and a nourishing, healthy, cheap and very tasty first course is already on the table!