Green smoothie

Green smoothie

It so happened that the color green in nature is associated with lightness, saturation with vitamins, low calorie content, and the highest health benefits. A drink like a green smoothie is quite consistent with the described perception. A green cocktail is created from new green vegetables, fruits, berries and herbs. Could there be anything more useful and better? Let's study the methods of making a delicious life-giving cocktail!

The usefulness of a magical drink

Without a shadow of a doubt, a green smoothie can be called an elixir of health! This product is unlikely to add pounds to your waist or contribute to the development of dental problems. But such a cocktail has a beneficial effect on digestion, metabolism, the formation of immunity, and mood. Green smoothies in particular are considered to be the first choice product for fighting excess weight and strengthening the body’s resistance during viral diseases. A green smoothie is the basis of sports nutrition. A combination of green products of plant origin is recommended for normalizing blood sugar levels (the internal environment of the human and animal body) . Fans of green smoothies claim that the drink helps achieve a balance of minerals and vitamins in the body. Due to this, the nail plate is strengthened and hair growth is enhanced. Anyone with any personality and taste preferences can find a suitable green smoothie recipe. After all, there are a lot of options for suitable products and manufacturing methods.

Green smoothie: recipe

Before I outline the manufacturing method, I would like to figure out: what exactly can this magical elixir of health be made from? It turns out that a large number of goods go into this drink. And it's not just herbs and cucumbers. There are so many healthy greens in nature that connoisseurs of healthy cocktails have plenty to enjoy.

So, what can you put in a green smoothie?

The following list of suitable products is known:

• cucumber,
• kiwi,
• spinach,
• dill,
• mint,
• onion,
• celery,
• broccoli,
• feijoa,
• green apple,
• pear,
• gooseberry,
• avocado,
• lime.

There are products of other colors that can be put into this culinary masterpiece. They can be a good addition to a green drink. It’s just that their role in this combination is secondary. The percentage of yellow and snow-white ingredients is lower than that of juicy green fruits. Well, as always - to enhance the taste and aromatic properties, as well as to form a suitable mixture - fermented milk, spicy additions can be added to a cocktail of the color of nature itself: yogurt, cream, ginger, almonds, honey, cinnamon, cloves, etc.

Popular Green Smoothie Recipes

Let's look at several favorite green drink options made from new fruits, berries and vegetables.

Spinach drink with kiwi

To make 2 servings, take:

• 2 small bunches of spinach;
• 1 medium kiwi fruit;
• ½ ripe banana.

Blend all ingredients into a thick cocktail using an immersion or blender bowl.

"Velvet freshness"

To create this drink you need:

• 1 medium avocado (pulp);
• 1 tiny green apple;
• 1 small cucumber.

Remove the avocado pulp, cucumber and apple from the skin. Cut all ingredients into cubes and throw into a food processor. Using a blender, prepare a thick, homogeneous puree.

Broccoli and avocado

For a magical drink you will need:

• lightly boiled (or raw) broccoli florets – 3–4 pcs.;
• 1 huge avocado;
• low-fat creamy yogurt - 1/3 cup.

Mix all ingredients using a blender. Garnish the finished product with a slice of cucumber or lime.

Lime green smoothie

To make an invigorating drink you need to take:

• 1 medium lime (pulp and zest);
• 1 huge green apple;
• 4-5 ice cubes.

Beat all ingredients using a blender. Garnish the finished product with a mint sprig and lime zest.

Life-giving health cocktail

To create an indescribably delicious drink you need:

• 150 grams of fresh pineapple (cubes);
• 1 medium kiwi fruit;
• 1 medium cucumber.

Remove all ingredients from the skin and cut into cubes. Using a blender, beat the drink into a thick foam.

Smoothie for weight loss

For the recipe you need:

• 1 medium celery stalk;
• 1 large apple;
• natural lemon juice – 1/3 cup;
• greens (parsley + dill);
• fresh mint - to taste.

Beat all ingredients using a blender and dilute with lemon juice.

Creamy tropical cocktail

To make it you need to take:

• 1/3 cup low-fat vanilla yogurt;
• 1 large kiwi fruit;
• ¼ cup freshly squeezed lime juice;
• 100 g pineapple pulp;
• scattering of quinoa for decoration.

Mix all ingredients, excluding quinoa, in a food processor and transform into a thick, nutritious smoothie. Garnish the finished drink with quinoa.

Smoothie “Sweet Tooth”

To create a drink you need:

• 1 large ripe banana;
• 1 medium kiwi fruit;
• 1 small green apple.

Mix all ingredients into a smooth cocktail. For piquancy, you can add ½ tsp. flower honey.

Greens smoothie

For those who care about their health and prefer a diet super-enriched with vitamins, a green smoothie . This is not just a green smoothie, but a cocktail made from natural garden greens. The height of usefulness and taste perfection! A well-known fact: parsley, dill, and green salads are good for the hematopoietic system, normalizing blood pressure, strengthening the immune system, increasing skin elasticity and improving hair properties. After consuming a smoothie made from greens, your conscience will not torment you. This drink cannot harm your figure and literally will not harm your well-being. After drinking a glass of life-giving cocktail, your mood will be at its best! Together with such a product, you will also receive a guaranteed boost of energy.

Green smoothies: recipes

Let's look at some popular green smoothie recipes.

Cocktail “Slimness and Health”

For production you need:

• 2 medium celery stalks;
• 1 bunch of watercress;
• ½ bunch of parsley;
• ¼ glass of green tea.

Mix all the ingredients and transform them into a wonderful green drink. You can decorate the finished product with a sprig of thyme.

"Unique taste"

To create a magical life-giving elixir you need:

• 100 g of Romaine salad;
• 50 g – arugula;
• ½ avocado pulp;
• 1/3 cup cucumber juice.

Mix all ingredients using a blender and pour into serving glasses.

Smoothies to boost immunity

For mixing, you should take the following products:

• 75 g spinach;
• 75 g parsley;
• ½ ripe banana;
• 1 tablespoon coconut milk;
• 1 slice of lime.

Mix all ingredients in a food processor. The finished drink can be decorated with a sprig of dill and supplemented with 2-3 ice cubes.

Creamy health cocktail

For production you need:

• ½ cup low-fat creamy yogurt;
• ½ bunch of dill;
• 1/3 bunch of parsley.

Prepare a homogeneous thick cocktail from all ingredients.

Greens + cucumber

To make this simple but very healthy cocktail you need:

• 2 medium cucumbers;
• 1 bunch of greens (dill, parsley, cilantro);
• ¼ glass of water;
• fennel seeds;
• ½ stalk of celery.

Throw all ingredients into a blender bowl and beat until a thick foamy mixture.

How to make a greenish smoothie extra delicious?

Not all people are ecstatic about the taste of the desired dishes. Natural plant products can give a rather bland taste, and the seductiveness of the freshest smell does not always help the dish. How to enhance the attractiveness of the taste and create a green smoothie that you will want to eat almost every day?

It's simple! It is important to find your “own” recipe for an invigorating health drink. If for some reason you cannot stand the taste of spinach, you do not need to choose a recipe that contains this component. You can find a candidate in the form of another suitable product. And you are simply allowed to choose your own favorite combinations. Throw gooseberries, feijoa and pineapple pulp into a blender glass. Try adding ½ teaspoon of flower honey to the composition. Diversify the drink with ice cubes and a sprig of juicy mint. You can be almost 100% sure that this will work. By combining your favorite ingredients and excluding from the recipe what you don’t like, you can achieve impeccable taste and smell. Who knows, maybe the result of such tests will give the guests of this culinary page the latest popular recipe for making an incredibly tasty and healthy green smoothie!

RECIPES: 19 green smoothies - a boost of energy for those who love themselves!

Ordinary green smoothies, products for which you can easily find in almost any more or less large hypermarket or in a nearby market.

First, remember the simple formula, using which you can prepare a delicious smoothie from what is currently in the refrigerator:

Watery base (1/2–1 cup) + 1 cup greens + 1 frozen fruit or 1 cup berries = SMOOTHIE

Smoothie No. 1

Ingredients: 1 cucumber, 1 glass of yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 2

Ingredients: 1 frozen banana, 1 cup spinach or green salad, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 3

Ingredients: 1 cucumber, 1 melon slice, 1 pear, 1 glass of water.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 4

Ingredients: 1 banana, 1 cup spinach or green salad, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Dionisvera/Shutterstock

Smoothie No. 5

Ingredients: 1 cup of green grapes, 1 cup of spinach or green salad, 1 cup of orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 6

Ingredients: 1 banana, 1 cup green grapes, 1 cup yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 7

Ingredients: 1 cup green grapes, 1 banana, 1 cup green salad, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 8

Ingredients: 1 cup spinach or green salad, 1 peach, 1 cup orange juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 9

Ingredients: 1 apple, 1 cup chopped celery, 1 cup water.

Manufacturing. Mix all ingredients in a blender.

Olha Afanasieva/Shutterstock

Smoothie No. 10

Ingredients: 1 cup chopped celery, 1 banana, 1 carrot, 1 cup yogurt.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 11

Ingredients: 1 banana, 1 cup spinach or green salad, 1/2 cup chopped celery, 1 cup water.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 12

Ingredients: 1 banana, 1 cup lettuce, 1 pear, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 13

Ingredients: 1 peach, 1 carrot, 1 cup of yogurt.

Manufacturing. Mix all ingredients in a blender.

Olha Vlasova/Shutterstock

Smoothie No. 14

Ingredients: 1 carrot, 1 apple, 1 cucumber, 1 cup almond milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 15

Ingredients: 1 banana, 1 cup spinach or green salad, 1 cup soy milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 16

Ingredients: 1 carrot, 1 cup green salad, 1 cup soy milk.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 17

Ingredients: 1 cup chopped celery, 1 cup lettuce, 1 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 18

Ingredients: 1 apple, 1 banana, 1/2 cup yogurt, 1/2 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

Smoothie No. 19

Ingredients: 1 pear, 1 banana, 1/2 cup yogurt, 1/2 cup apple juice.

Manufacturing. Mix all ingredients in a blender.

In all recipes, if sweetness is not enough for you, you can add honey or any other sweetener to taste. The same applies to the gradation of smoothie thickness and the degree of fruit chopping: you can add a little more water or a little less solid ingredients.

How true: Create greenish smoothies

10 delicious recipes from what is in the refrigerator and grown in the garden

In the photo: smoothie made from sorrel, greenish apples and bananas. An option for those who like a thick and viscous drink

What to make greenish smoothies from
For greenish smoothies, no matter what edible greens are suitable: dill, parsley, green onions, sorrel, spinach. But wild plants are of particular value - nettle, dandelion, gooseberry, plantain and almost all other spring garden plants. Unlike “domestic” greens, wild plants have their roots deep underground and receive the greatest amount of nutrients. In addition, they are not spoiled by human care and are accustomed to receiving everything they need from nature. I'll tell you about the most favorite ones.

Nettle
(Urtica) One of the most historically important weeds in our gardens is simply a storehouse of necessary substances. Nettle contains the same amount of protein as beans, and more carotene than sea buckthorn or carrots. In terms of ascorbic acid content, nettle is superior to both lemon and black currant. It is logical that from time immemorial our forefathers added young nettles to salads and cabbage soup. The first young leaves are collected for food. If you are afraid of getting burned in the process, tear off the leaves using a bag and then pour boiling water over them.

Fundamentally: Nettle affects blood clotting (the internal environment of the human and animal body) . Avoid consuming the plant if you are pregnant and prone to blood clots.

Common gooseberry
(Aegopodium podagraria) Gooseberry is one of the earliest spring wild plants. Unpretentious to conditions, it grows almost everywhere - some gardeners consider it indestructible. Common honeydew contains a lot of essential macro- and microelements and is very healing.

In the photo: dandelion. Frame creator Vyacheslav Akishin is licensed under CC BY-NC-SA 2.0

Pharmaceutical dandelion
(Taraxacum officinale) is one of the most widespread plants on the globe, virtually all parts of which are used as food. Salads are made from the young leaves, and chicory substitutes, a coffee substitute, are prepared from the roasted roots. Raw foodists consume dandelion leaves and flowers fresh from April to November, and dried in winter.

It is better to collect dandelion leaves in meadows, near rivers and fields, where they accumulate less lead from car exhaust gases and other harmful substances. It’s even better to put up with the dandelion weed in the garden: just eat it along with sorrel, onions and other cultivated plants.

Photo from the website wiki.agro-sales.ru

Quinoa
(Atriplex) Quinoa is often called wild spinach for the record amount of protein and minerals it contains.
During the hungry war years, quinoa helped against hunger and hypovitaminosis. A nutritious porridge that tastes like buckwheat is prepared from peeled quinoa seeds. You can bake pancakes, prepare mashed potatoes, flatbreads, casseroles, and create scrambled eggs. And salads, cabbage soup, and dressings are prepared from young leaves. For cocktails, it is best to use the young, juicy tops of shoots and leaves.

The high content of potassium and rutin allows the plant to be used in the treatment (the process of alleviating, relieving or eliminating symptoms and diseases) of cardiovascular diseases. Quinoa has anti-inflammatory and wound-healing properties, and is excellent for treating bleeding gums and caries.

Has a choleretic and diuretic effect. Due to the high content of fiber and pectins in the plant, which, like a sponge, absorb toxins from the intestinal tract (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , excess salts and toxins, quinoa is used to cleanse the body.

In the photo: woodlice, creator of the photo bramblejungle is licensed under CC BY-NC 2.0

Woodlice or chickweed
(Stellaria media) Woodlice received its name for its amazing ability to obtain water and remain juicy in all conditions.
The entire aerial part of chickweed is eaten: the trunk, leaves and flowers. Woodlice increases immunity, has analgesic, anti-inflammatory, expectorant, hemostatic and choleretic effects. It also calms the nervous system; useful for anemia and general loss of strength, activates the production of hemoglobin.

In the photo: coltsfoot;

photo creator Sergey Eliseev is licensed under CC BY-NC-ND 2.0 Mother and Stepmother
(Tussilago) Yes, yes, this medicinal plant is also edible! The leaves, flowers and roots of the plant are used as food. The young leaves taste like spinach.

Mother-and-stepmother has expectorant, anti-inflammatory, antiseptic, enveloping, diaphoretic, antispasmodic, strengthening and wound-healing properties. These properties are used by medicine to treat diseases of the lungs, central nervous system (central nervous system, brain) , gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , oral cavity, dermatological integument, hair, heart, genitourinary system, throat and nasopharynx. Mother-and-stepmother is successfully used to normalize the activity of the nervous system and regulate blood pressure.

Tip: To prevent the drink from being too thick, add juice / almond milk / water or ice to the blender when blending. The photo shows an urban version of a greenish smoothie: made from apples, celery and sorrel with the addition of almond milk.

YOUR TURN...
Do you add wild plants to your diet? Share your recipes and secrets for making smoothies from greens!

Green Smoothies: 5 Regular Recipes

Greenish smoothies are a mind-blowingly necessary product. It has been confirmed that cocktails made from greenish fruits and vegetables can not only have a powerful detox effect, but also improve metabolism, saturate the body with vitamins and minerals, and provide it with additional strength and energy. Simply put, if you haven’t tried green smoothies yet, then you need to create one right now. And we will tell you about 5 ordinary but effective recipes for all occasions.

For healthy skin: lettuce + parsley

The base of the smoothie is made up of lettuce, parsley and cucumber, which contain virtually no calories, but at the same time provide the body with vitamins and nutrients, especially beneficial for the skin. This recipe should also be adopted by those who are on a diet (Diet is a set of rules for human consumption of food) - you can drink a cocktail not only two hours before bedtime, but even before bedtime, if you really want to.

Ingredients:

• 2 bunches of green lettuce
• 1 bunch of parsley
• 1 medium sized cucumber
• Pepper to taste

Wash the lettuce and parsley thoroughly and dry on a towel. Cut the cucumber into large cubes, having previously peeled it. Place the ingredients in a blender bowl and blend until smooth. Already in the glass, “season” the smoothie with ground black, aromatic or pink pepper.

For energy: kiwi + spinach

A smoothie made from spinach and kiwi can give a boost of energy after a sleepless night or force the brain (the central part of the nervous system of animals, usually located in the head of the body and which is a compact accumulation of nerve cells and their processes) to work when it is desperately refusing to do so. In addition, this cocktail is one of the best snack options before strength or cardio training: it’s all about the banana, which not only gives the drink a mild taste, but also contains healthy carbohydrates and enough potassium to free you from lethargy and muscle pain .

Ingredients:

• 2 bunches spinach
• 1 kiwi
• 1 small banana
• 1/2 cup coconut milk

Wash the spinach and dry thoroughly. Cut the kiwi and banana into small slices, having previously peeled them. Place all ingredients in a blender bowl, add coconut milk and blend until smooth.

For a good mood: apple + lime

If the gloomy autumn affects you more and more every day, as part of the fight against this destructive effect, you should begin to lift your spirits using any available means. A smoothie with apple and lime is one of the most worthy and, importantly, necessary options. Lime juice will calm the nervous system and increase the production of endorphins, and an apple, a natural antioxidant, will give energy, restore digestion and strengthen the immune system.

Ingredients:

• 1 greenish apple
• 1 lime
• 1/2 cup water
• 1-2 mint leaves

Peel the lime and remove seeds and cut into cubes. Core the apple and cut the fruit into small slices. Place the ingredients in a blender, add water and blend until smooth. Garnish the finished smoothie with mint leaves.

For weight loss: cucumber + kiwi + pineapple

Cucumber contains a small amount of calories and helps saturate the body with moisture. Kiwi is rich in vitamins, magnesium, calcium, phosphorus and iron. Pineapple is an important source of vitamin C (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C and a unique fruit that “starts” metabolism and dulls the feeling of hunger. It is worth saying how useful this smoothie can be in terms of weight loss? Flaxseed oil, in turn, will add omega-3 fatty acids to the “miracle mixture”.

Ingredients:

• 1 small cucumber
• 1 kiwi
• 3-4 pineapple rings
• 1 tablespoon flaxseed oil
• 1 teaspoon lemon juice

Cut the kiwi and cucumber into cubes, peeling them first. Cut the pineapple into small slices. Place ingredients, including flaxseed oil, into blender bowl and blend until smooth. Already in a glass, add lemon juice to the smoothie.

For immunity: broccoli + orange

You probably understand that broccoli contains 2.5 times more vitamin C (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C than citrus fruits. So, to make a real vitamin bomb that will help you easily survive the cold season, just add an orange or lemon to the vegetable, and at the same time healthy fats that will make the composition of the smoothie good and even perfect.

Ingredients:

• 5-6 florets of broccoli
• 1/2 orange
• 1 pineapple ring
• 1/2 cup water
• 1 tablespoon coconut oil

Peel and pit the orange and then cut into pieces. Also cut the pineapple and broccoli into small slices. Place all ingredients in a blender bowl, add coconut oil and blend until smooth.

What else is useful to know about green smoothies?

Like other detox cocktails, green smoothies should be consumed immediately after preparation. Under no circumstances should you add sugar or salt to your green smoothie. Otherwise, the drink risks becoming two (or even three) times less healthy. The key to the effectiveness of green smoothies is regularity. Try to drink the cocktail every day for one or two weeks.

Remember that the critical maximum for drinking similar drinks is 3 glasses per day. If the amount of vitamins and microelements contained in green smoothies is exceeded, it can lead to hypervitaminosis and allergic reactions.

As a rule, you should replace one of your meals with smoothies, but if your goal is not to lose weight, then this is absolutely not necessary. It is enough to create a break between drinking a smoothie and, for example, lunch for 1-1.5 hours.