Pollock fried in a frying pan - the most delicious and common recipe

If you are a frequent visitor to my blog, you have probably seen that our family really loves fish. We try to cook it quite often. And so as not to bother and not to spend unnecessary time in cooking, we use the most ordinary recipes for making it. Almost not long ago we learned how to bake pink salmon in the oven. But at the moment everything will be exactly the opposite. We will fry pollock in a frying pan, as promised, the recipe will be the most ordinary. If you follow all the advice, then a good result awaits you. For those who like crunch, I promise the crust will be the crispiest.

Pollock ranks first among marine fish in terms of iodine, selenium and protein content.

Surely, any of us has encountered money issues when purchasing this or that fish. So, pollock is a fairly inexpensive product that anyone can afford. And despite this, it contains a huge amount of essential vitamins. Such as A, PP, B1, B2, B6, B9, C, and this is another big plus when choosing raw materials.

I myself love very spirited recipes. To practically perform a couple of manipulations and immediately start eating. So here is the recipe that we will talk about at the moment, which is very easy to prepare. So guys, buy some fish and get to work. The rest of the goods can probably be found in your home. Well, enough chatter, let's get down to business.

Pollock fried in a frying pan - a step-by-step recipe for making

Most housewives consider this fish not tasty. So it is, but if you prepare it correctly, let’s say following all the advice. The result will certainly amuse you. And probably in the future this cooking option will be similar not only to you, but also to all family members.

Let's decide on fish. Basically, you can find it frozen on store shelves. You will be very lucky if you find a refrigerated one, this is a fresher raw material. As it should, the dish from it will turn out even tastier.

Defrost the fish evenly, at a temperature of +5 degrees. An ideal option would be the top shelf of the refrigerator compartment. It is not permissible to use a microwave and warm water for defrosting. This will spoil not only the appearance of the product, but also the taste properties will suffer greatly.

Pollock - 1 kg.
Flour - 1 cup or 200 gr.
Salt and dark ground pepper - to taste
Sunflower oil - for frying
Butter - 70 gr.

1. Before all this, we will start processing the fish. To do this, clean it well. Be sure to walk the knife over the skin. Visually, you may not be able to see the scales, but if you go through it with a knife several times, you will see that everything is completely wrong.

Now cut open the fish belly and remove all the entrails. Pay attention to the black film that can be placed directly on the meat. Be sure to get rid of it, otherwise it will give our dish a bitter taste as it cooks.

Here, remove all the fins and tail. Although some leave this part of the fish. By the way the tail and fin tend to crunch as they fry. Who among us doesn’t like to crunch? Therefore, here, at will, I decided to remove it, because the skin already comes out very tasty.

2. Now we will divide our fish into portioned pieces. You determine the size of the pieces yourself. But keep in mind that it is better to create them similar. So that during the frying process everything is cooked at once.

Then transfer the portioned pieces into a deeper bowl. Season them with salt and dark pepper, to taste. Stir well, leave to marinate slightly. You can add some other fish seasoning.

3. And now guys, we will start making the breading. Most people use crushed crackers as a breading. Thinking that this is the only way to achieve that crispy crust. But I have a more ordinary option! For now I'll tell you...

Place the prepared flour on a plate. Add salt to it so that the flour tastes salty enough. You can also add a small portion of ground dark pepper here. Then mix everything well.

Voila, the breading is ready. All you have to do is heat the oil and you can start the frying process.

4. For frying, it is advisable to choose a deeper frying pan. So that during heat treatment, the oil splashes at least on the sides. Now that you have decided on the dishes, pour in the vegetable oil.

To get a crispy fish crust when ready, add a piece of butter to the vegetable oil. And then completely melt it.

Heat the oil well. Readiness can be checked with flour. Just pour a little flour into the oil, if it starts to sizzle right away, then feel free to start frying.

Well, let's start frying everything...

Roll the pieces one by one in the breading. And then carefully lower them to the bottom of the pan.

Be extremely careful when working with hot oil. All pieces of fish should be placed carefully, regardless of the splashes of oil that may fly in your direction.

5. We will fry the fish on one side for 7-10 minutes. Try not to twist it all the time. You can tell when one side is ready by the golden color, which can be clearly seen on the sides of the pollock.

Fried pollock in a frying pan in flour is ready

So the guys and the fish arrived. All that remains is to start making the side dish. But here the choice is yours; we usually cook steamed rice or mashed potatoes. And of course, a salad made from new vegetables.

By the way, to prevent oil from dripping from the pollock pieces, it is advisable to place it on a plate with a cardboard towel. This will be even better and we will get rid of excess oil.

This is the delicious pollock we got. Please note that the recipe itself is very simple to make. Therefore, feel free to save it in your own bookmarks and share it on social networks. I think almost everyone should find out about the simplicity of this dish. So let's say a quick dish.

Well, that's all guys, that's all I have for today. I look forward to seeing you in subsequent articles with great trepidation. See you soon, dear readers!

Pollock fried in a frying pan - 4 recipes. How to fry pollock quickly and deliciously

Pollock fried in a frying pan is such a common dish that it’s almost like there’s nothing to talk about. But the abundance of recipes is amazing. It turns out that everyone loves fried pollock fish, but everyone loves it in their own way. For someone, serve soft pollock fish in gravy with onions and carrots. Others like pollock fried in flour until crunchy. Pollock is also fried in batter, sour cream and mayonnaise. Served with various side dishes, of which, perhaps, the most ideal accompaniment to fish is rice and mashed potatoes.

The calorie content of fried fish depends on how you fry it and what you eat it with. The table given to us contains the calorie content of fried pollock, excluding side dishes and gravies.

Now I have collected the most popular methods for deliciously frying pollock. Choose any one and cook with pleasure!

In the article:

Pollock fried in a frying pan with onions and carrots

Taking into account that this is a simple and fast recipe, I did not fillet the fish. I just scraped out the insides well and cut out the bones from the fins along with the fins. Do not forget that the black film in the belly of the fish must be removed! If someone doesn’t like so many carrots and onions, you can reduce their quantity.

What will be useful:

How to cook:

I wash the cleaned fish under running water and cut it into portions. Now you need to marinate it a little. To do this, I put the pieces of fish in a huge bowl, salted and peppered them. I mixed all the fish with my hands with salt and pepper. If you like any seasonings in your fish, add them at this step. I constantly add khmeli-suneli seasoning to the fish.
In the meantime, I'll take on the vegetables. Peeled and washed the carrots and onions. I cut the onion into small pieces. I grated the carrots with a large grater.
15 minutes passed and the fish was already quite salted. I pour sunflower oil into the frying pan and wait until it heats up. I pour the flour into a wide plate so that it is comfortable to roll the fish in it.
I dip any piece of fish in flour and place it in a frying pan. I have a large frying pan and all the fish went in.
I fry on each side for no more than 7 minutes. The fish is a little fried, but not crispy. If you like pollock fried until crispy, fry it longer. I heat the frying pan with oil again and fry the onions first. When the onions are browned, add the grated carrots. I fry for another 5 minutes, add half a glass of water and cover with a lid. I turn it off. These are the stewed vegetables that came out.
That's it. Everything is ready. I put fish on a plate for everyone and gravy with vegetables on top. Moreover, whoever doesn’t like onions and carrots can only eat fish. Simple and delicious!

The following is a very exciting recipe from the Find Your Own Recipe channel. I myself am not opposed to soy sauce, but I have not yet fried fish according to this recipe.

Pollock marinated with soy sauce and fried in a pan

And now we will fry the fish in batter and see if it will be tastier than a regular fish fried in flour.

Fish fried in batter in a frying pan

Batter is a thin dough made from flour, water and eggs; fish is dipped into it before frying. But I don’t knead the dough, but dip the pieces of fish separately into flour and beaten eggs. You can beat the eggs, add flour and knead the batter like dough. then you will need to add a few tablespoons of water so that the batter is not thick. Some people also add mayonnaise. It's all just a matter of taste and your imagination.

What will be useful:

Pollock fillet - 1 kilo.
Chicken egg - 3 pcs.
1 cup flour
Not a lot of sunflower - as much as you need

How to cook:

I have ready-made pollock fillet. I just defrosted it. If you have a whole fish, you need to cut it and clean it. I wash the pollock and dry it with cardboard napkins.
I beat the eggs with a whisk in a bowl with a pinch of salt, and pour the flour into a separate bowl. I cut the fish into portions, salt and pepper. I add khmeli-suneli seasoning. You can add the spices you like for fish. I leave the fish to salt for 20 minutes.
I heat a frying pan with vegetable oil on the stove. Now I dip any piece of fish in flour, then in eggs and place it in a frying pan. Fry until golden brown. Cooking recipes
Pollock fried on both sides until golden brown and placed on a dish. I serve it with vegetables. Fish fried in batter can be eaten hot or as a cool appetizer. So and so delicious!

And now the most solemn recipe that will require time and effort. But this is already a true dish that can be served to guests in festive versions. Recipe from the video channel Dmitriy Meyer

Pollock fried in batter with rice and mushroom sauce

After this professional recipe from Dmitry, I have nothing more to say about fried pollock. I bid you farewell until the next recipes. Thanks to everyone who cooked with us now!

Pollock in a frying pan

Tested recipes for making pollock in a frying pan with step-by-step photos. The creators share their thoughts on making pollock in a frying pan deliciously, simply and quickly!

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Recipes for making pollock in a frying pan

Ingredients

Pollock fish – 700 g

Onions – 1 pc.

Wheat flour – 3 tbsp.

Vegetable oil – 100 ml

Tomato paste – 1 tbsp.

Ground black pepper - to taste

Fragrant peppercorns – 4 pcs.

Bay leaf – 1 pc.

Table vinegar – 0.5 tbsp.

Ingredients

Fresh frozen pollock – 700 g

Soy sauce - to taste

Olive oil – for frying

Chicken egg – 1 pc.

Onion – 1 head

Ingredients

Onions – 2 pcs.

Young zucchini – 1-2 pcs.

Tomato paste – 2 tbsp. l.

Seasoning for fish - to taste

Sunflower oil - for frying

Bay leaf – 1-2 pcs.

Allspice – 2-3 pcs.

Ingredients

Onions – 1-2 pcs.

Seasoning for fish - to taste

Vegetable oil - for frying

Water – 0.5 cups

Ingredients

Pollock (fillet) – 300 g

Chicken egg – 1 pc.

Wheat flour – 3 tbsp.

Vegetable oil – 1 tbsp.

Ground pepper – 1 pinch

Ingredients

Fish (pollock, hake, cod, etc.) – 500 g

Refined sunflower oil – 0.5 tbsp.

Seasoning for fish – 2 tsp.

Parchment size 28×18 – 2 pcs.

Ingredients

Pollock fillet – 300 g

Vegetable oil – 25 g

Tomato paste – 6 g

Ingredients

Pollock s/m – 450 g

Onions – 1 pc.

Vegetable oil - for frying

Salt, ground black pepper - to taste

Bay leaf – 2 pcs.

Black peppercorns – 3 pcs.

Ingredients

Pollock steaks – 300 g

Potatoes – 6 pcs.

Sour cream – 2-3 tbsp.

Butter – 10 g

Water – 1.5-2 glasses

Salt, pepper - to taste

Seasoning for fish - to taste

Ingredients

Pollock fillet – 600 g

Tomato paste – 2 tbsp.

Pepper - to taste

Spices for fish - to taste

Vegetable oil for frying – 2 tbsp.

Ingredients

Pollock fillet – 400 g;

Flour – 0.5 cups;

Light beer – 0.5 cups;

Baking powder – 1 teaspoon;

Seasoning for fish - to taste;

Refined vegetable oil - for deep frying.

Ingredients

Onions – 2 pcs;

Flour for breading – 2/3 cup;

Vegetable oil for deep frying.

Ingredients

Pollock fillet – 2 pcs.

Garlic – 3 cloves

Vegetable oil – 40 ml

Salt, hot pepper - to taste

Lemon - for serving

Ingredients

Pollock (fillet) – 1 pc.

Butter – 20 g

Vegetable oil – 20 ml

Garlic – 5 cloves

Salt, hot pepper - to taste

Ingredients

Fresh frozen pollock – 450 g

Mixture of dry Italian (Provencal) herbs – 3 g

Dark ground pepper – 2 g

Sunflower oil – 30 ml

Onion – 50 g

Ingredients

Onion – 40 g

Sunflower oil – 30 ml

Ground dark pepper – 2 g

Ingredients

Pollock fillet – 400 g

Dark ground pepper – 0.5 g

Dill greens – 10 g

Sunflower oil – 2 tbsp.

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Pollock fried in a frying pan - 6 delicious fish recipes

Pollock is an affordable and nutritious fish, so it must definitely be included in the diet. Compared to other types of fish, pollock does not have a pronounced taste, which makes it an excellent product for creating exciting dishes. But even pollock fried in a frying pan is already very tasty and appetizing.

Pollock fried with onions

Pollock can be fried with onions in a frying pan and served with any side dish for lunch or dinner.

Ingredients:

fresh pollock carcass;
two onions;
3-4 tbsp. spoons of flour;
oil, spices for fish.

Manufacturing:

Cut the cooked pollock carcass into portions.
Pour flour, salt and any seasonings for fish dishes into a bowl and mix.
Dredge the pieces of fish in flour with spices and fry until golden brown in a frying pan with added oil.
Cut the onions into rings or quarters. The thinner the onion is cut, the juicier it will be after frying.
Now there are two options for the upcoming preparation of the dish. You can add onions to the fish and fry them together. Or lay out the fish, and place the onion in its space and fry it so that it is saturated with the juice that the pollock released during the frying process.
Once the onion is browned, return the pieces of fish, fry for a few more minutes, and serve.

In flour in a frying pan

Fried pollock in flour is a simple and quick recipe for making a dish that even the most inexperienced cook can handle.

Ingredients:

two fish;
135 g flour;
salt, oil.

Manufacturing:

We cut the cleaned carcasses into small pieces so that the fish can be fried faster.
Mix flour with salt and bread the fish in it.
Place the pieces in a frying pan with heated oil and fry until golden brown.
Serve with potatoes, rice or pasta.

A delicious recipe for making in batter

Pollock in batter comes out very tender and juicy. You can make any kind of batter - with milk, beer or mineral water.

Ingredients:

650 g of sea fish;
one testicle;
65 ml milk;
55 g spoon of flour;
salt, oil.

Manufacturing:

We fillet the fish carcasses and cut them into pieces.
For the batter, pour the milk drink into a bowl, add flour, salt and any spices of your choice, stir thoroughly. The mixture should make the breading look like thick sour cream. Therefore, add flour as needed.
Place pollock fillets in the batter, mix gently, then take them out one at a time with a fork and put them in heated oil, fry until golden brown.
We transfer the finished product to a paper napkin to remove excess fat, and transfer it to a common dish.

Pollock in a frying pan with crust

Everyone can fry raba in a frying pan, but not everyone can cook fish with a crispy crust.

Ingredients:

1 kg of sea fish;
spices;
3-4 tbsp. spoons of flour;
oil.

Manufacturing:

Cut the gutted and cleaned fish carcasses into pieces, put them in a bowl, sprinkle with salt and pepper, mix and leave for 15-20 minutes.
Pour flour onto a flat dish.
Take pieces of fish, sprinkle with flour and fry in oil. We do not cover with a lid, this is the only way to get a crispy, appetizing crust. If you cover the fish, it will taste stewed and boiled.

Fry in different breadings

To fry fish in a frying pan, you can use any breading. Fish fried according to this recipe comes out crispy on the outside and juicy on the inside.

Ingredients:

freshest pollock;
3-4 tbsp. spoons of flour;
17 g starch;
3-4 tablespoons of water;
spices, oil;
garlic clove.

Manufacturing:

Cut the carcasses into pieces, sprinkle with salt and set aside for now.
Pour flour, starch, pepper into a deep bowl and add water, stir everything thoroughly with a whisk until a viscous mass without lumps is obtained. You can put any spices into the breading, for example, rosemary seeds, dried basil and other herbs.
Heat the oil in a frying pan and add a clove of garlic with a chopped knife, fry for a few minutes and when the pieces of the vegetable turn brown, throw it away.
Dip the pieces of fish into the breading and quickly place them in fragrant oil, fry the pollock in batter in a frying pan for 3-5 minutes on each side.

Fully fried in a frying pan

Whole fried pollock is the fastest way to prepare a fish dish. The main thing is to thoroughly clean the fish carcasses and remove the black film, which can spoil the finished dish with its bitter taste.

Ingredients:

two fish;
a couple of slices of lemon;
seasonings, oil;
55 g flour.

Manufacturing:

Cooked fish carcasses must be carefully dried with a cardboard towel, because excess water will cause the fish to stick to the pan and simply stew, but not fry.
Salt and pepper the carcasses and sprinkle with citrus juice, leave for 30 minutes so that the lemon juice and spices are absorbed into the fish.
Then sprinkle the carcasses with flour and fry in oil until golden brown.