10 delicious salads with canned tuna

Tuna goes perfectly with cucumbers, eggs, avocados, tomatoes, beans and more.

3 fundamental points

Drain the liquid from the canned tuna and mash it with a fork.
The weight of the fish in the ingredients is indicated without water.
You can simply create mayonnaise yourself, replace it with sour cream or other sauces.

Salad with tuna and pickled cucumbers

Ingredients

2 tablespoons of mayonnaise;
2 tablespoons Greek yogurt;
½ lemon;
¼ reddish onion;
2–3 pickled or pickled cucumbers;
240 g canned tuna;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Mix mayonnaise, yogurt and lemon juice. Add onions and cucumbers, cut into small cubes, and tuna. Season the salad with salt and pepper and stir.

Cook like a chef 🎣

7 exciting fish dishes from Gordon Ramsay

Salad with tuna, avocado, cucumber and celery

Ingredients

1 avocado;
1 cucumber;
½ stalk of celery;
¼ reddish onion;
100 g canned tuna;
several sprigs of parsley or cilantro;
1 tablespoon olive oil;
1 tablespoon lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the avocado and cucumber into medium pieces, and the celery and onion into small pieces. Add tuna, chopped herbs, oil, lemon juice, salt and pepper. Lightly crush the avocado with a fork and stir the salad.

Diversify the menu 🥑

10 brightest avocado salads for real gourmets

Salad with tuna, beans and tomatoes

Ingredients

10 cherry tomatoes;
240 g canned tuna;
200 g canned or boiled white beans;
a few green onions;
2 tablespoons olive oil;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the tomatoes into quarters. Add tuna, beans, chopped onion, oil, lemon juice, salt, pepper and stir.

Try it 😋

10 delicious salads with beans that you’ll want to cook again and again

Salad with tuna, cucumbers and eggs

Ingredients

2 testicles;
2 cucumbers;
2 tablespoons olive oil;
1 teaspoon Dijon mustard;
1 teaspoon lemon juice;
salt - to taste;
a mixture of dried herbs - to taste;
100 g canned tuna;
several cherry tomatoes;
several sprigs of dill.

Manufacturing

Boil the eggs hard-boiled for 8-10 minutes. Cut the cucumbers and cooled eggs into small cubes. Mix oil, mustard, lemon juice, salt and dried herbs.

Layer cucumbers and tuna, drizzle with dressing. Spread the eggs on top. Garnish the salad with tomatoes and dill.

May be needed ⏱

13 quick dishes that you won’t be ashamed to put on the table

Salad with tuna, chickpeas, bell pepper and herbs

Ingredients

½ reddish onion;
½ reddish bell pepper;
a handful of spinach;
several lettuce leaves;
150 g canned tuna;
80 g canned or boiled chickpeas;
several sprigs of parsley;
2 teaspoons lemon juice;
2 teaspoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the onion and pepper into small cubes. Coarsely chop the spinach and lettuce leaves. Add tuna, chickpeas, chopped parsley, lemon juice, oil, salt, pepper to the ingredients and stir.

Take note 🥣

12 methods to cook chickpeas so that everyone likes them

Salad with tuna, avocado, apple and nuts

Ingredients

50 g chopped almonds or walnuts;
1 onion;
1 green apple;
1 avocado;
400 g canned tuna;
a few tablespoons of mayonnaise;
½–1 teaspoon lemon juice;
ground black pepper - to taste.

Manufacturing

Toast the nuts in a dry frying pan. Cut the onion, apple and avocado into small pieces. Add nuts, tuna, mayonnaise, lemon juice, pepper and stir.

Prepare 🍏

10 delicious salads with apples

Salad with tuna, corn and eggs

Ingredients

1 testicle;
½ reddish onion;
120 g canned tuna;
120 g canned corn;
2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste;
a few sprigs of green onions.

Manufacturing

Boil the egg hard for 8-10 minutes. Cut it into quarters, and the onion into thin half rings. Add tuna, corn, mayonnaise, salt, pepper to the onion and stir. Garnish the salad with eggs and sprinkle with chopped green onions.

Do

10 best corn salads

Mimosa salad with tuna

Ingredients

2 potatoes;
1 carrot;
2 testicles;
150 g canned tuna;
a few tablespoons of mayonnaise;
several sprigs of dill.

Manufacturing

Boil potatoes, carrots and eggs. The eggs will be ready in 8–10 minutes, potatoes in 20–30 minutes, and carrots in 30–40.

Grate the cooled potatoes, carrots and egg whites on a medium grater. Mash the yolks with a fork. Place the layers in this order: potatoes, tuna, egg whites and carrots. Lubricate any layer with mayonnaise. Sprinkle the salad with yolks and chopped dill on top.

Add to favorites

10 cool salads without mayonnaise

Salad with tuna, Chinese cabbage, eggs and olives

Ingredients

2 testicles;
250 g of Chinese cabbage;
50 g olives;
120 g canned tuna;
1–2 tablespoons olive oil;
1 tablespoon lemon juice;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard-boiled for 8-10 minutes. Cut the cooled eggs and cabbage into narrow strips, and the olives into circles. Add tuna, oil, juice, chopped parsley, salt, pepper and stir.

Try

10 exciting fresh cabbage salads

Salad with tuna, tomato, quail eggs and feta

Ingredients

7 quail eggs;
1 tomato;
1 onion;
100 g feta;
a pinch of sugar;
salt - to taste;
1 teaspoon apple cider vinegar;
several lettuce leaves;
140 g canned tuna;
a few tablespoons of olive oil;
ground black pepper - to taste;
a few sprigs of parsley.

Manufacturing

Boil the eggs hard for 3-5 minutes. Cut the tomato into large pieces, the onion into rings, and the feta into cubes. Sprinkle the onions with sugar and a pinch of salt and pour over the apple cider vinegar. Cut the eggs in half and coarsely chop the lettuce leaves.

Place lettuce leaves, half the tuna and tomato on a platter and season with oil, salt and pepper. Top with the rest of the tuna and eggs and drizzle with oil. Then arrange the onions and feta, sprinkle with parsley, salt, pepper and drizzle with oil.

8 exciting canned tuna and egg salads

Tuna is a very necessary fish with a unique and delicate taste. It contains a huge amount of microelements that work favorably on the human body. It is fried, baked completely, added to sushi and salads. The most ordinary and traditional variations of production are salads with canned tuna and egg.

Vegetable salad with tuna

This salad is very easy to prepare; even a child or a novice housewife can handle it.

1 can canned tuna
Greenish salad 1 bunch
Cucumber 1 piece
Tomato 2 pcs
Bell pepper 1 piece
Lemon juice ½ piece
Reddish onion 1 piece
Olive oil, salt, pepper, sesame seeds - to taste

A good salad is ready! There is no shame in serving such a dish not only for a regular dinner, but also for the New Year's table. Such a riot of colors in one salad will not leave anyone indifferent. He will be especially welcome by those who, even on New Year’s Eve (that is, at night), cannot afford to eat too much. Bon appetit!

With beans

The time spent on cooking is half an hour.

Calorie content – 95 kcal, of which: proteins make up 10 g, fats – 1.9 g, carbohydrates – 8.5 g.

Number of servings – 2.

One of the traditional options for making a salad with tuna, egg and onion is to add beans to these ingredients. This makes the snack the most satisfying and special.

To make sure that everything is done correctly, you can refer to step-by-step photos illustrating any of the cooking steps.

The following components are required:

canned tuna – 1 can;
canned beans - 1 can;
green salad or arugula – 1 bunch;
cherry tomatoes – 1 package;
potatoes – 3 pcs.;
quail eggs – 10-15 pcs.
onions – 1 pc.

Boil the quail eggs and potatoes, chop the fish with a fork, but not into porridge, but so that the shaped pieces stand out. Open the can of beans and drain the cloudy liquid. Tear lettuce leaves with your hands. Mix all the resulting ingredients in a deep bowl.

Cut cherry tomatoes and peeled quail eggs into 2 halves. Chop the potatoes and onion into medium cubes and add to the dish.

This salad can be served not only on portioned plates, but also as the inside of stuffed buns, which can be eaten at work or on a walk.

A unique dish, in no way inferior to those served in restaurants, is ready! This is a must-cook, because it’s quite tasty. Bon appetit!

With avocado

The time spent on cooking is half an hour.

Nutritional value – 138 kcal, of which: proteins make up 7 g, fats – 10 g, carbohydrates – 3 g.

Number of servings according to recipe: 4.

To prepare a salad with canned tuna, egg and avocado, you will need the following ingredients:

one large avocado;
one tomato;
one can of tuna;
one small lemon;
salt, sunflower oil - to taste;
a bunch of green lettuce.

Scald the tomato with boiling water, cut it and randomly place it on top of the fish. Season everything with sunflower oil, garlic passed through a press and lemon juice. You can decorate the appetizer with cheese, cut into thin slices.

It is better to prepare this dish shortly before serving. This way it will retain its own unique taste.

You can invite everyone to the table and treat them to a unique salad. Bon appetit!

With rice

Time spent on cooking is 40 minutes.

Nutritional value – 72 kcal, of which: proteins – 10 g, fats – 1.5 g, carbohydrates – 4 g.

Number of servings – 2.

And this appetizer is convenient to serve in an ordinary salad bowl or as the inside of stuffed buns, which are comfortable to take with you on a picnic or walk.

1 can of tuna;
snow white rice – 150 gr.;
chicken eggs – 4 pcs.;
greens, dark pepper, salt - to taste;
mayonnaise or sour cream - for dressing.

Boil the rice and eggs until fully cooked, open the can of tuna, and drain the juice as needed. Chop with a fork and chop the greens. In one salad bowl, mix all the resulting ingredients, add salt and dark pepper if desired. Season everything with mayonnaise or low-fat sour cream.

This dish is satisfying and can completely change the actual meal. Bon appetit!

With corn

Time spent on cooking is 20 minutes.

Nutritional value – 104 kcal, of which: proteins – 7.2 g, fats – 3.3 g, carbohydrates – 10 g.

Number of servings – 2.

For production you will need:

canned tuna – 1 can;
sweet corn - 1 can;
bell pepper – 1 pc.;
cucumber – 1 pc.;
greens – 1 bunch;
olive oil and lemon juice for dressing.

The final touch is a lemon and olive oil dressing. This salad is easy to make. All you have to do is remove the ingredients from the jars, chop the vegetables, and you're done. This snack can be served even to those who adhere to the principles of proper nutrition or are simply watching their figure. The combination of fish and vegetables is perfectly absorbed in the body and there is no need to worry that something may be deposited on the waist.

With tomatoes

Time spent on cooking is 20 minutes.

Nutritional value – 94 kcal, of which: proteins – 6.2 g, fats – 4.4 g, carbohydrates – 9.1 g.

Number of servings – 4.

one can of canned tuna;
iceberg lettuce – 1 bunch;
10 quail eggs;
10 cherry tomatoes;
olives - to taste;
olive oil – for dressing.

Boil quail eggs and cut into 2 halves. Tear the iceberg, drain the juice from the canned food and chop with a fork. You can start laying the salad.

If you boil the eggs until half cooked, the dish will become even tastier. The reward for this is a watery egg yolk, which will give the appetizer even more flavor.

This appetizer is best served in portioned glasses. Place crushed iceberg on the bottom, place all the resulting ingredients on it in random order: fish, olives, tomatoes and eggs.

Even the most tasteful gourmet will like this salad. It's time to entertain your guests!

With orange

Production time – 15 minutes.

Calorie content – 280 kcal, of which: proteins – 14.3 g, fats – 19.2 g, carbohydrates – 8.7 g.

Number of servings – 4.

canned fish;
2 tomatoes;
1 orange;
half a can of olives;
juice of half an orange;
greens, garlic, salt, dark pepper - to taste;
olive oil - to taste.

Season the salad with orange juice mixed with olive oil, sprinkle everything with garlic, herbs and olives. The result is a unique salad that can be eaten even for dinner due to its low calorie content.

With grapes

Production time – 20 minutes.

Calorie content – 136 kcal, of which: proteins – 12.3 g, fats – 8.2 g, carbohydrates – 4.2 g.

Number of servings – 4.

It is better to lay the ingredients in this appetizer in layers, and use mayonnaise or sour cream as a dressing.

The following components will be useful:

canned fish – 1 can;
apple – 1 pc.;
chicken eggs – 5 pcs.;
hard cheese – 100 gr.;
grapes (reddish ones are better) – 1 bunch;
walnuts - to taste;
mayonnaise or sour cream - for dressing.

Boil the eggs, mash the fish with a fork, peel and grate the apple. You can start forming the salad. The layers should be placed in the following sequence: canned food, apple, mayonnaise, fried walnuts, cheese.

It is better to choose sour apples for salads. This will give an exciting flavor to the finished dish.

Garnish everything with chopped grapes. Let it soak a little and you can enjoy it. Bon appetit!

Conclusion

Tuna salads are a good option for dinner or lunch. They are low in calories, tasty, and you can add a variety of ingredients for these snacks: rice, corn, cheese and even orange or grapes. But one thing is quite literally clear: tuna salads are loved even by those who are not fans of seafood. And how can you deny yourself the most delicate combination of unique fish and lightly salted vegetables, seasoned with lemon juice and premium olive oil. These snacks definitely need to be prepared, because they are simple and very tasty.

Salad with tuna

Mon, October 1, 2018

Salads with canned tuna are prepared according to various recipes. It depends on the personal preferences of the cook and the availability of the necessary goods. I suggest trying a delicious Italian-style tuna salad with cherry tomatoes, olives and oregano. Season the salad with olive oil and you’ll get a good dish for any day, even for a special occasion.

Canned tuna for this salad is suitable either natural or in oil. In this case, you can not add olive oil or simply reduce its amount. You can replace sweet cherry tomatoes with ordinary tomatoes, green leaf lettuce with crispy Iceberg (I didn’t have one at that time), quail eggs with chicken eggs (4 pieces are enough). We use oregano to taste or, if desired, season the salad with Provençal herbs.

Ingredients:

Making a dish step by step:

To make this simple, frisky, tasty and healthy salad, we will need the following ingredients: canned tuna, lettuce, cherry tomatoes, quail eggs, cucumbers, pitted olives, olive oil and oregano. The indicated quantity of ingredients used is designed for 4 portioned salads.

We remove canned fish (specifically canned tuna - 250 grams) from the can and cut it (most conveniently with a fork) into small but careful pieces. I remove the spine (it is not very hard, but it doesn’t look appetizing).

Wash the freshest medium-sized cucumbers (4 pieces), dry them and cut them into random pieces so that they can be easily pricked with a fork. There is such a cutting method - triangles (more precisely, a trapezoid).

Cut cherry tomatoes (8 pieces) in half or into 4 parts, depending on the size of the fruit. You can use more tomatoes if you wish.

You need to boil 20 quail eggs in advance (3-4 minutes after boiling). Cool them, clean them and cut them in half lengthwise. If you use chicken eggs (4 pieces), hard-boil them too, peel and cut into careful slices.

Wash the green salad in cool water, dry it thoroughly and tear the leaves with your hands so that small pieces come out. I highly recommend the ability to eat Iceberg lettuce (a quarter fork is enough) - it is very juicy and crunchy. I recommend serving this tuna salad in portions on flat plates. Looks most beautiful on snow-white. Place lettuce leaves on a plate.

Salad with canned tuna. 6 delicious tuna recipes

I propose to prepare a beautiful salad with canned tuna simply and quickly. Healthy, simple and tasty dish. Perfectly diversifies a weekday lunch or dinner. This versatile, wonderful salad can be created from any canned fish with various ingredients. There are a huge number of recipes for making it with corn, beans, eggs and cucumber, with lettuce or Chinese cabbage, with celery and walnuts and even with avocado. The result is a tasty dish that charges you with energy and is eaten instantly.

Also in the salads section you will find 10 detailed recipes for shrimp salad, 20 delicious recipes with crab sticks, 25 recipes for squid, fresh sorrel, cabbage, chicken and pineapple, etc. Cook with pleasure!

Salad with canned tuna, corn and tomatoes

A simple homemade recipe for a hearty salad.

Ingredients:
Canned tuna - 200 g
Lettuce leaves - 3-4 pcs.
Tomatoes - 2 pcs.
Canned corn - 200 g
Olives - 100 g
Olive oil - to taste
Salt - to taste

How to make a salad with canned tuna, corn and tomatoes

Open the jar of fish and drain the liquid. Mash the canned tuna with a fork.

Cut the tomatoes into cubes.

Add tomatoes to tuna, add salt and mix.

Coarsely chop the lettuce leaves. Add lettuce and corn to the salad.

Cut the olives into thin rings.

Add olives to the salad. Season with olive oil and stir. Salad with canned tuna, corn and tomatoes is ready! Bon appetit!

Canned tuna salad with egg and fresh cucumber

This tasty, appetizing salad is suitable for both a formal and everyday table.

Ingredients:
A can of tuna canned in its juice.
Eggs - 2 pcs.
Cucumber - 1 pc.
Onion (sweet variety) - 1 pc.
Tomatoes (cherry) - 5 pcs.
Olive oil - 2 tbsp.
l. Bunch of lettuce
2 sprigs of parsley
Salt and dark pepper to taste

How to make salad with tuna, egg and cucumber

Wash the lettuce, tomatoes and cucumber. Wash and dry the greens. Peel and rinse the onion.

Boil hard-boiled eggs. Cool in cool water. Drain the can of tuna.

Place lettuce leaves in a deep plate. Season with olive oil, salt and pepper, stir.

Transfer the lettuce leaves to serving plates and place the tuna pieces in the center.

Cut the tomatoes into small pieces and place on plates with salad. Add cucumber cut into slices.

Carefully cut the boiled eggs into slices and place on the salad.

Sprinkle the finished salad with olive oil, salt and pepper to taste. Garnish with chopped herbs.

You can also add canned corn and sweet onion rings to the salad. Serve immediately after preparation. Bon appetit!

Tuna and bean salad

Economical, tasty and playful salad.

Ingredients:
Canned beans.
reddish - 1 can (300 g) Cons.
in oil - 1 jar (150 g) Olive oil - 5 tbsp.
l. Rice vinegar - 3 tbsp.
l. Garlic - 2 cloves
Onion - 1 pc.
(small) Chopped parsley - 4 tbsp.
l. Salt, pepper to taste

Manufacturing

Drain the beans and rinse with cool water.
Open the can of tuna and drain the oil. Mix olive oil, vinegar, chopped garlic, salt and pepper.
Cut the onion into half rings, add it to the beans along with parsley, tuna and dressing.
Mix everything carefully and cover with cling film and place in the refrigerator for 2 hours.

Canned tuna salad with beans is ready. Bon appetit!

Tuna and Canned Bean Salad Recipe

This casual tuna salad recipe is sure to grab your attention. You can prepare it in just 10 minutes, and everyone without exception always likes its taste. The selection of products is also simple and the presentation is excellent.

Tuna salad with celery and walnuts

An easy-to-make and healthy dish for the whole family.

Ingredients:
Canned tuna in its juice - 1 can (200 g)
Green apple - 1 pc.
Celery - 1 stem
Peeled walnuts - 1 handful
Mayonnaise - 150 g
Juice of 1/2 lemon
Salt, sugar to taste

How to make canned tuna salad with celery and walnuts

Mash the fish with a fork and sprinkle with lemon juice.
Cut the apple into slices.
Chop celery and nuts. Stir everything, season with mayonnaise and garnish with herbs.

Video recipe on how to make avocado salad with tuna

A very tasty, wonderful and exciting salad with canned tuna and avocado without mayonnaise.