Dietary steamed chicken cutlets: recipes

Dietary steamed chicken cutlets: recipes. Manufacturing and usefulness

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Among most people, there is a worldview that steamed diet dishes cannot be tasty, so they refuse to eat them in their daily diet. But this is not at all true, and a striking example of this is the huge number of recipes for steamed chicken cutlets. Dietary steamed chicken cutlets can be not only healthy, but also tasty.

The benefits of steamed chicken cutlets

Steamed chicken cutlets are considered a dietary dish; they are prescribed to people after surgery, with problems with the digestive system, and even to children as a starting complementary food.

Due to gentle heat treatment, they retain:

Amino acids promote rapid restoration of body cells
Proteins are easily digested and provide a feeling of fullness
Potassium and phosphorus

Basic recipe

Chicken cutlets are prepared quickly and from ordinary ingredients that are in every housewife's refrigerator.

450 gr. minced chicken
1 testicle
1 PC. Luke
1 PC. carrots
1 PC. potatoes
salt
spices

Wash, peel and grate carrots on a small grater
Peel, wash and finely chop the onion
Put minced meat into a gas container, beat in an egg, add chopped vegetables, spices and stir
Form cutlets (it’s easier to do this with your hands dipped in cool water)
Meanwhile, put a saucepan on the fire, fill it halfway with water and let the water boil
Place the cutlets in a colander, place on a pan of bubbling water and cover with a lid.
Cook the cutlets for approximately 20 minutes until cooked through.

The dish comes out very tasty, tender and retains all the beneficial substances of the goods.

Recipe with greens for a slow cooker

Cooking steamed cutlets in a multicooker is very comfortable; you just need to turn on the multicooker, load the prepared semi-finished product and go about your business while the dish is cooking.

600 gr. minced chicken
100 gr. wheat bread
70 gr. milk
1 PC. Luke
1 testicle
70 gr. dill
Salt
Spices

Place bread in a small container, cut it into small pieces, pour milk and set aside for some time to soak
Afterwards, knead the bread with your hands until a paste forms without lumps.
Peel, wash and finely chop the onion
Wash the greens, dry them with a napkin or cardboard towel and chop finely
Place minced meat, mashed bread, egg, herbs and spices in a separate container.
Mix with your hands
Form cutlets from the resulting mass
Place them in a container from a multicooker for steaming
Pour hot water into the bowl, place the container with the cutlets and turn on the “steam” program, close the lid
Cook for half an hour.

You can use any greens to taste: dill, parsley, cilantro.

You can immediately add a certain number of types of greens, but, with all this, its total weight should not be more than stated in the recipe. It will give the dish an unsurpassed, rich aroma.

Recipe with oatmeal

Cutlets with oatmeal come out very juicy and keep their shape perfectly.

750 gr. minced meat
125 gr. milk
125 gr. oatmeal
2 testicles
1 PC. Luke
2 cloves garlic
Salt
Pepper

Pour milk into a container, beat in an egg, shake a little
Dump oatmeal into the resulting liquid. Stir. And set aside until the flakes swell
Peel the onion and garlic and grind using any convenient method (in a blender, through a meat grinder or on a small grater) until a porridge-like mass is formed
Add minced meat and flakes to the onion-garlic mass, having previously squeezed them out of the water.
Season the minced meat with spices and knead
Form into cutlets and steam until tender, approximately 20-30 minutes.

Oatmeal is not felt or tasted at all in the cutlets. They give them lightness and splendor.

Recipe with semolina

Cutlets with semolina come out fluffy and airy, and their taste is unusually tender.

650 g minced chicken
2 pcs. Luke
1 testicle
55 gr. semolina
salt
ground pepper

Peel the onion, wash and cut
Drive an egg into the gastronorm container with minced meat and dump out the semolina
Stir so that the cereal is moderately distributed throughout the minced meat, and throw in until it swells.
As the semolina swells, add onion, spices and mix the minced meat.
Form cutlets
Place them in a frying pan with high sides and add hot water so that it covers the cutlets by 1-2 centimeters
Place the pan, cover and cook for approximately 35 minutes

The outcome of this recipe depends on how the semolina swells in the minced meat.

Chopped cutlets

Cutlets made from chopped meat come out juicier and more appetizing than just minced meat.

750 gr. chicken meat (preferably fillet or breast)
1 PC. Luke
125 gr. milk
125 gr. wheat bread
1 testicle
Salt
Spices

Wash the chicken meat and cut it into small pieces with a knife.
Crumble the bread, put it in a container and pour milk. When it softens, squeeze out the water and grind into a homogeneous mass.
Peel the onion, pour over boiling water and finely chop
Place chopped meat, onion, bread in one bowl, beat in an egg, add spices and mix
Using a spoon dipped in cool water, form into cutlets.
Steam the cutlets with the lid closed for about 40 minutes.

You can also add herbs and vegetables to chopped cutlets, having previously finely chopped them. This will add color to the dish and diversify the taste.

Cutlets in the oven

Cutlets, according to this recipe, preserve all the beneficial substances and have an excellent taste.

750 gr. minced chicken
1 testicle
1 PC. Luke
1 PC. potatoes
1 PC. carrots
Salt
Spices

Thoroughly wash the vegetables, peel and grate them on a small grater.
Add minced chicken, eggs and season with spices
Knead the minced meat, create cutlets and place them on a baking sheet, lightly greased with oil.
Preheat oven to 175 degrees
Place a container filled with hot water at the bottom of the oven.
Place the baking sheet in the oven, directly above the water.
Bake for about 40 minutes

The dish will come out with a beautiful, slightly golden crust.

Manufacturing tricks

To make the cutlets come out tasty and juicy:

Create minced meat without the help of others. And so that there is no excess water in it, pat the meat well with a cardboard towel
To dilute the pale appearance of steamed cutlets and vary the taste, you can add different vegetables, herbs and spices to the minced meat.
It is better to add chopped onions. Grated or twisted onion through a meat grinder will make the minced meat watery.
To get the perfect shape and color of the cutlets, you can roll them in breadcrumbs
A melted piece of butter added to the minced meat will give the cutlets softness and tenderness.

Steamed diet cutlets are a universal dish. They are in unsurpassed harmony with all types of side dishes: potatoes, cereals, vegetables.

You can use various sauces and seasonings with them. They can also be served as a separate dish, which will please everyone without exception.

Making steamed cutlets: watch the recipe in the video.

Steamed chicken cutlets - 8 recipes for dietary cutlets for kids and adults

To cook proper steamed chicken cutlets, you need to use a slow cooker or a double boiler. But you can create it in another way. How exactly? About everything in order in our article!

A perfect recipe for steamed chicken cutlets

To create traditional steamed cutlets, you will need to take tender low-calorie fillet, fragrant onions and spices to enhance the taste.

chicken fillet – 400 g;
onions – 85-90 g;
breadcrumbs - 3 tbsp. l.;
rock salt;
medium testicle – 1 pc.;
aromatic pepper to taste.

{Instructions} step by step:

Trim the transparent films and fat from the fillet. Wash carefully, then cut the bird into pieces.
Then peel the skins from the onions, wash and divide into slices. Grind together with the chicken in a meat grinder.
Combine soft minced meat with fresh eggs and spices. Carefully knead the fragrant mass, which is immediately transferred to the refrigerator.
After half an hour, use a moistened spoon to scoop out the mixture and form into oval shapes. Roll each one in small breadcrumbs.
Place minced chicken cutlets on the bottom of a special container. Place in a double boiler or multicooker. Cook the dish for approximately 10-13 minutes.
Serve with hot greens. The best sauce is sour cream or natural yogurt.

If you don’t have modern units in your kitchen, you can create cutlets in another way. Just bring the water to a boil in a saucepan, place a container or colander on top so that they do not touch the boiling water, cover the workpiece with a suitable lid and cook for about 15-19 minutes.

With the addition of semolina

Don't want to use eggs? It is recommended to include semolina in the recipe, which will “bind” the minced meat.

To create cutlets, you need to take:

chicken fillet – 400-450 g;
table salt;
semolina – 2 tbsp. l.;
medium onion – 80-85 g;
breadcrumbs;
seasoning for chicken to taste.

Cut the processed and washed fillet on a cutting board. Also chop the onion without peeling.
Pass both ingredients through a meat grinder. Season the purchased minced meat with salt and fragrant spices.
Pour all the semolina into the mixture and stir. Place chicken mixture on refrigerator shelf. Let it stand.
After an hour, when the cereal has swollen a little, put the water on until it boils. During this period of time, form cutlets with the addition of semolina.
Place the preparations inside the container, set it over boiling water, and then cook for 10-15 minutes.

The designated cereal will “bind” the ingredients together, so this version of the cutlets can be prepared without using eggs.

Steam cutlets with carrots and herbs

Steamed cutlets, especially those made from chicken, turn out snow-white. To add some bright colors, chefs recommend adding carrots and herbs.

chicken breast – 450 g;
carrots and onions – 80 g each;
parsley and dill – 6-7 g each;
salt;
chicken egg – 1 pc.;
curry – 1 tsp.

Recipe step by step:

Clean, wash and cut the breast. Remove the skin from the onion and peel the carrots. Separate the dill and parsley and wash.
Grind poultry, herbs and vegetables in a meat grinder. Mix the mixture in a large bowl. Drive in a fresh egg, washed in advance in a soda solution.
Continuing kneading, add curry and table salt. Leave the finished minced meat in the cold for approximately 30-40 minutes.
In the next step, form oval shapes with wet hands or a spoon. Place in a special bowl, which is placed over bubbling water.
Cook steamed cutlets with carrots and herbs for about 15 minutes, then immediately serve with sour cream sauce.

In addition to the greens indicated in the list, it is permissible to use other types: cilantro, spinach, tarragon, sorrel or basil.

With bread in a slow cooker

Minced meat often includes bread. But since this is a dietary recipe, it is suggested to take a few slices of bran loaf.

To make cutlets you need:

bran bread – 100 g;
chicken breast – 0.5 kg;
snow-white onion – 80-85 g;
salt and spices for chicken;
milk – 1-2 tbsp. l.;
large testicle – 1 pc.;
breadcrumbs for breading.

Cut a couple of slices of bran bread. Divide into several parts, and later fill each with a sufficient amount of milk.
At the same time, prepare the breast and white onion. Grind together with the softened slices in a meat grinder.
Combine the resulting mixture with a large egg and spices. Add some salt. Stir until the mixture becomes viscous. Place in the cold for half an hour.
From chilled and brewed minced meat, create oval or round shaped pieces. Bread each one in breadcrumbs.
Pour boiling water from the kettle into the bowl of the unit. Insert a laurel leaf. In the “Fry” mode, bring the liquid to a boil. Then switch to the “Steam” option.
Place a container on top where you can quickly transfer the workpieces. Snap the lid. Cook cutlets with bread in a slow cooker for 15 minutes.

With cheese inside

For contrast, it is permissible to stuff the cutlets with some kind of inside. For example, cheese, which is best mixed with sour cream, herbs and garlic.

chicken fillet – 0.5 kg;
medium testicle – 1 pc.;
spreadable cheese – 100 g;
salt;
garlic – 2 cloves;
dill - 3-4 branches;
sour cream – 1 tbsp. l.;
onion – 1 pc.;
finely ground crackers.

Recipe step by step:

Place the cheese into a deep plate. Rub with a fork and then add sour cream, crushed garlic and chopped dill.
Mix the filling and immediately place it in the freezer.
Cut the fillet together with the onion. Grind the indicated products in a meat grinder. Break a clean egg into the minced meat. Add salt and mix.
Return the cheese mixture to the table. Roll uniform balls.
Now take a sufficient amount of minced chicken, create a flat cake on your palms and place a ball of innards in the middle.
Cover the filling with chicken mixture on all sides, forming a cutlet. Repeat until ingredients are complete. Roll everything in breadcrumbs.
Place the pieces with the cheese inside on the bottom of the container. Steam for about a quarter of an hour.

The ingredient used for the inside can be replaced with cottage cheese, feta cheese or suluguni. But it is not recommended to take ordinary cheese, since it is very high in calories, which is unacceptable for the diet menu.

Recipe for those on a diet

If you stick to a low-calorie diet in principle, it is better to remove all the “heavy” ingredients: flour, breadcrumbs and eggs. But you can only put bran bread.

To create cutlets you will need:

chicken (fillet) – 490-500 g;
sour cream – 1 tbsp. l.;
salt;
parsley – 4-5 sprigs;
bran bread – 100-110 g.

Cut bran bread into small cubes. Place on a baking sheet. Dry in the oven without using oil. Temperature – 200 degrees. Time – 7-10 minutes.
Grind the light golden crackers in a blender or using a rolling pin. Set aside.
Now pass the processed chicken through a meat grinder. Mix the minced meat with bran bread crumbs, salt, chopped parsley and sour cream.
Stir and leave on the refrigerator shelf. After 30-40 minutes, quickly form the pieces, constantly washing your hands with water.
Place on the bottom of the container. Steam the diet cutlets for 10-15 minutes.

Since this recipe for those on a diet does not contain semolina, flour, eggs or other “binding” product, a little bran bread, dried and crushed with your own hands, must be included.

With oat flakes

To give the cutlets an unusual structure, you need to add oatmeal previously steamed in yogurt.

oatmeal – 3 tbsp. l.;
minced chicken with onions – 600 g;
salt (table salt);
natural yogurt – 3 tbsp. l.;
testicle – 1 pc.;
seasoning "khmeli-suneli";
breadcrumbs.

Steam cutlets

Steamed chicken cutlets with apple

Very soft, juicy, savory and fragrant steamed cutlets. Thanks to Marina-pypcik for the recipe.

Steamed pike cutlets

Very dietary cutlets, this is how my mother prepares them, and she is happy to share her recipe with you.

Steamed veal cutlets

Very tender cutlets for babies and their parents.

Favorite steam cutlets

My husband is very picky when it comes to meat dishes. Just give him fried pork and that's it. In the hope of somehow diluting his diet with more or less healthy dishes, I prepared these cutlets. And the magic happened! Now this is his favorite dish. I would like to offer it to everyone who has the same problems, also to the happy owners of steamers. Bon appetit!

Favorite steamed cutlets

This is a tried and tested daily recipe – I often cook cutlets using it. It is completely ordinary, but even opponents of steamed dishes like the treat. The cutlets are juicy, fluffy and full of flavor. Try it!

Hungarian steamed cutlets

I really love steamed cutlets for their juiciness and nutritional value, and I found this recipe in a magazine. The result did not disappoint: the tasty, tender cutlets with a side dish of vegetables were to the taste of me and my family. Try it too!

Steam cutlet mass

Dietary, fragrant meat dish.

Steam cutlets

Savory cutlets for the whole family. Steamed cutlets are a tasty and healthy dish. Steamed dishes are healthy and you can’t argue with this fact. It is not for nothing that steamed cutlets are considered a dietary product and are also prepared for children.

Steamed minced beef cutlets with cheese

Steamed dishes are perfect for those who have stomach problems. For dishes that are prepared using a double boiler, there is no need for additional oil. A maximum of water-soluble vitamins (A, C) and minerals remain in the products. Perfect for potatoes, pasta, porridge)

Steamed bunny cutlets with vegetables

All my adult life I ate meat only fried or boiled. But at one point, my wife finally persuaded me to try steamed cutlets. Now I cook them quite often. This is a dietary dish. Both delicious and healthy.

Steam cutlets . Steamed cutlets are a dietary option for making a famous dish. Also, such cutlets would be good for children, for old people, for people who are going through a recovery period after illness or surgery.

Steamed cutlets are prepared from the same products as ordinary traditional fried cutlets, but they are prepared using units such as a steamer, pressure cooker, or multicooker (steamed cooking mode).

Due to the fact that when making steam cutlets there is no need for oil for frying them, the calorie content of such cutlets is reduced. They do not have a fried crust, so they are even easier to digest by the body and do not weigh down the stomach and digestive organs.

The principle of making steam cutlets is simple. Minced meat (beef, pork, chicken, lamb), also snow-white bread soaked in milk or water (can be replaced with grated potatoes, zucchini, pumpkin), chopped onions, salt, pepper are useful. And of course chicken eggs. A minced egg can retain the shape of the cutlet during its production, especially if the cutlet is not fried, but steamed.

Next, cutlets are formed from the prepared minced meat. They can be breaded in breadcrumbs or left without any breading at all. Then the cutlets are laid out on a mesh (you can grease it with vegetable oil) of a steamer and steamed until cooked.

Steamed cutlets can also be not meat, but vegetable, made from vegetables chopped by different methods.

You can serve steamed cutlets with various side dishes - from cereals, boiled pasta, from vegetables, stewed and fresh, from potatoes.

Steam chicken cutlets in a slow cooker

Do we want to lose weight and at the same time be awake and energetic? Steamed chicken cutlets from a multicooker will exceed your expectations and will also save your time. You will learn how to create juicy dietary chicken cutlets, including those with the addition of pumpkin, from our two recipes with photos.

Dietary chicken cutlets in a steamed slow cooker

minced chicken (or meat) – 300-400 g;
onion – 1 pc.;
testicle – 1 pc.;
breadcrumbs – 2-4 tbsp;
salt and ground dark pepper;
turmeric and paprika, one pinch each.

Quantity: 7 cutlets

Preparation time: 15 min.

Production time: 25-35 min.

How to steam chicken cutlets in a slow cooker

In a bowl, combine ready-made minced meat or minced meat, an egg, chopped onion with a knife or blender, salt, ground pepper and one or two tablespoons of breadcrumbs.
Mix into a homogeneous mass. It doesn't have to turn out watery. Thicken with breadcrumbs as needed. Let's make cutlets. Roll them in breading. Place on a special stand for steaming in a multicooker.
Sprinkle the preparations with turmeric and paprika so that the finished dish has an appetizing appearance and a subtle smell of spices.
Place the stand with the cutlets on a bowl into which water has already been poured (approximately 0.5-1 l). On the Polaris multicooker, cook in the “Steam” mode (or any other equipment you have) and cook for 25-35 minutes. You can check readiness with a wood splinter - the broth flowing from the cutlets should be transparent.

Gorgeous steamed chicken cutlets are ready! You can invite everyone to the table.

Creator: Ilya Vladimirov

Minced chicken cutlets with pumpkin in a slow cooker

chicken fillet - 1 pc. (250-300 g);
pumpkin - 200 g;
chicken protein - 1 pc.;
dried dill - 0.25 tsp;
ground garlic - 1 pinch;
salt - to taste;
ground dark pepper - to taste;
dried paprika - 0.5 tsp.

Quantity: 2 servings

Preparation time: 10 min.

Production time: 30 min.

Cooking steamed chicken cutlets

Cutlets can be prepared from various parts of the carcass, but you can get a very dietary dish only from chicken fillet. This part of the carcass contains virtually no fat. Wash the meat thoroughly and dry it with a napkin to remove excess water. Trim off any remaining fat. Cut into pieces and pass through a meat grinder (you can grind in a blender).
Wash and dry the pumpkin. Peel off the skin. Grind on a medium grater. Squeeze out excess juice. Add to meat and stir well until evenly distributed.
Add protein, dried paprika, dill, dark pepper, ground garlic and salt. Stir well.
Using wet hands, form the cutlet mixture into round or oval shapes. Place in a heatproof dish. Place it on the grid in the multicooker bowl. Pour 300-400 ml of hot water into the bottom of the bowl. Cover with a lid and launch the “steamer” program - in different multicookers these keys are identical: in “Redmond” they can be “steamed”, “cook for steam” - it’s hard to make a mistake. Leave for 15 minutes. Production time depends on the power of your equipment. Focus on the annotation. If desired, diet cutlets can be baked in the oven at 180 degrees for 30-35 minutes.
Meat cutlets with pumpkin are ready. Serve hot, sprinkled with chopped herbs.

Creator: Svetlana S.

Naturally, it will take little more time to make ordinary fried cutlets. Here, the production time is practically considered only the preparation step. The wonderful blush is fully compensated by the usefulness of steam cutlets. In addition, the golden color of the pumpkin version can completely compete in aesthetics with the classic crust.

Well, to complement this dietary holiday, you can steam vegetables along with the cutlets. Cut peeled carrots, asparagus, bell peppers and other vegetables to taste and fill the empty spaces on the multicooker grid with them - put as much as you can, you can add a little salt. A tasty and bright lunch is ready!

Don't forget that you can also create turkey cutlets using the suggested recipes.

Have a healthy lunch for you!

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