Dietary beet and apple salad

Dietary does not mean tasteless. There are dozens of dishes that are beneficial for our body, while being very tasty and fragrant. These include beetroot salad with apples and walnuts “Health”, the recipe for which I bring to your attention.

Beetroot salad with apple and walnuts without mayonnaise, seasoned with aromatic sunflower oil and lemon juice. The dish is good for digestion, light and nutritious right away.

Ingredients

beets – 1 pc. (120 g)
apple – 1/2 pcs. (50 g)
lemon juice – 1 tbsp. l.
salt – 1-2 chips.
sugar – 1 chip.
chopped walnuts – 1 tbsp. l.
sunflower oil – 1 tbsp. l.

Manufacturing

Boil or bake the beets in advance. I chose the 2nd method - wrapped the root vegetable in foil and baked at 180 degrees for 1 hour. If you cook, fill with cool water and add 1 spoon of vinegar, bring to a boil, cover with a lid and cook until tender. Cool and peel off the skin.

The cooked beets must be chopped into narrow strips using a Korean carrot grater.

Wash, peel and chop the apple into strips.

Season with salt, sugar, lemon juice and sunflower oil - for this salad it is best to use unrefined salad oil, which smells delicious of roasted sunflower seeds.

Add nuts - they need to be dried in a dry frying pan, and then cut into large pieces or beaten with a rolling pin. Mix the salad.

Place the beetroot salad in a heap on a plate, garnish with nuts and a slice of lemon.

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Ingredients
Making salad
“Winter salad” of beets with carrots and apples

Beets – 2 pcs.
Greenish apples – 2 pcs.,
Raisins or other dried fruits – 50 gr.
Apple cider vinegar (can be replaced with lemon juice) – 2 tsp.
Vegetable oil (preferably olive) – 2 tbsp. l.
Salt, pepper and garlic - to taste.

Often you want to amuse yourself and your loved ones with tasty and healthy food, it is better to spend a minimum of effort and time on preparing the dish and even get by with minimal food costs.

It’s unrealistic - almost everyone will use their brains, but they will be completely wrong. A good dish for any day is beet salad with apple. It will appeal to both adults and children, gourmets and picky eaters.

It is prepared simply and quickly from the most common and affordable goods, and as a result, we have a dish that is superbly tasty and so healthy that you can forget about taking vitamins. After all, beets are a rich source of vitamins and microelements available all year round.

Salad with beets and apples is suitable as an independent dish for breakfast, but will also serve as a light and healthy side dish for lunch or dinner, perfectly complementing meat.

Making salad

Even a novice cook can prepare a salad with beets and apples - this recipe is completely ordinary, but it will require some skill.

First you need to boil the beets. It is better to create this in advance, as the process takes 1-2 hours. Carefully wash the beets, place them in a saucepan, fill with cool water and bring to a boil.

Cover the pan with a lid and reduce the heat to low. Cook for about an hour, maybe more if the beets are large.

“Winter salad” of beets with carrots and apples

Beetroot and apple salad can be prepared for the winter. For this you will need:

3 kg beets,
2 kg of sour apples, for example, Antonovka,
1 kg carrots,
6 tbsp. spoons of salt,
300 g sunflower oil,
3 glasses of water.

Boil the beets until half cooked, cool, peel and grate.
We wash the apples, peel and core them and also grate them.
We do the same with carrots.
Place the grated products in a deep saucepan, add salt, oil and water.
Mix everything thoroughly and bring to a boil, then reduce the heat and cook for about 15 minutes.

Place the finished salad in sterile jars and roll up the lids.

Introduce beetroot salads from new or boiled vegetables into your daily diet, and in return you are guaranteed to feel good and cheerful. Their production does not take much time, but their usefulness is enormous.

And remember: beet salad with apples can be supplemented with nuts, any fruits and vegetables - it all depends on personal taste preferences. Don't be afraid to experiment and create new recipes!

Beet salad with apple: 4 delicious recipes

Beetroot with apple is a combination of catchy color, taste and healthfulness. In this article you will learn how to prepare healthy salads, and also find a recipe for preparing them for the winter.

Beet salad with apple

To make a catchy healthy salad you will need:

beets – 2 pcs;
prunes or raisins – 1 tsp;
lemon juice or apple cider vinegar – 2 tsp;
apples – 2 pcs (it is better to choose a sour variety);
garlic – 1 clove;
olive oil for dressing (can be replaced with sunflower oil);
salt and pepper.

Boil the beets and cool, remove the core from the apples. Cut the ingredients into cubes or strips.

Finely chop the dried fruits. If they are hard, soak them first. Mix with beets and apples.

The dressing is prepared separately: mix the oil with lemon juice (or apple cider vinegar), add salt and pepper to taste, squeeze out the garlic. You can enrich the taste with other favorite spices.

The salad is placed into portioned plates and topped with dressing just before serving.

Apple and beet salad with mayonnaise

To make this simple hearty salad you will need:

beets – 1 piece (if small, take 2 pieces);
greenish apples – 2 pcs;
peeled walnuts – 1/2 tbsp;
mayonnaise – 3-4 tbsp. l.;
salt as desired.

Boil the beets and cool at room temperature. Peel and core apples. Cut everything into medium cubes or strips, as you prefer.

Chop the nuts and mix with the rest of the ingredients. Season the salad with mayonnaise and keep it in the refrigerator for a little while before serving.

If desired, garnish with fresh parsley or dill.

Beets with apples for the winter

This tasty and healthy snack can be served separately or added to vegetable salads or soups. For the preparation you will need:

beets – 1.5 kg;
onions – 0.5 kg;
carrots – 0.5 kg;
apples – 0.5 kg (it is better to choose dense, sour ones);
salt – 1-1.5 tbsp. l;
sugar – 0.5 tbsp. l;
vegetable oil – 150 ml;
water – 1.5 tbsp.

Vegetables and fruits do not need to be peeled, but then they must be thoroughly washed with a brush. Boil beets and carrots and grate. Cut the apples into small cubes or grate them.

Cut the onion into half rings and fry in a deep, thick-walled frying pan. When it turns golden, add grated vegetables there. After 5-7 minutes, add apples. Fry lightly, stirring, add salt and sugar. Pour in water and simmer over low heat for 1.5-2 hours.

While the future salad is being prepared. It is necessary to prepare the jars: they must be sterilized in the oven or over steam, and the lids must be boiled.

Place the hot prepared salad into jars and roll up the lids. After cooling, remove to a shaded space.

Salad with beet and apple cheese

The following ingredients will be useful:

beets – 2 pcs;
garlic – 4-5 cloves;
cheese – 50-70 g;
sour apples - 2 pcs;
nuts (any to taste is suitable) – 50 g;
mayonnaise and sour cream - approximately 2 tbsp. l;
salt and pepper to taste.

Boil the beets, peel and cool. Remove the cores from the apples. Grate apples, cheese and beets, add chopped nuts. Squeeze the garlic through a press, season with a mixture of sour cream and mayonnaise in equal parts. Pepper and salt to taste.

Salads according to these recipes will charge you with vitamins, vigor and a good mood. Bon appetit!