Salads with broccoli, chicken and shrimp

Broccoli is famous for its huge composition of vitamins and other substances essential for the body. But not almost everyone eats it, because the vegetable has a not very pleasant bitter aftertaste. But if you use cabbage as one of the ingredients for the salad, you will get the desired and delicious broccoli salad. Dietary dishes with broccoli are perfect for the Dukan diet (Diet is a set of rules for human consumption of food) . Broccoli salads can be consumed already in the second step.

Salads with broccoli and chicken according to Dukan

Salad with boiled chicken turns out to be quite filling. In addition, to prepare it, you will need a small amount of ingredients, namely:

Fillet – 200 g;
Cabbage – 250 g;
Cheese. Fat content should not exceed 7-9% - 50 g;
Yogurt without additives (low fat);
Soy sauce.

Anyone can prepare a salad with broccoli and chicken, because you don’t have to do any complicated manipulations that require certain abilities.

First you need to boil the fillet and cool after cooking. Then manually separate it into fibers, as thin as possible.
After this, boil the cabbage cut into inflorescences. It is worth considering that when digested, the product loses not only its taste properties, but also a significant part of all the necessary substances.
You just need to dump the vegetables into boiling water and let them sit for a few minutes. It's even better if you steam the cabbage.
Mix the prepared ingredients for the salad with boiled chicken and broccoli in a deep bowl, add grated cheese and season with yogurt. Add soy sauce as desired. Stir and leave for half an hour before serving.

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Salad with broccoli, feta and chicken

This recipe is a true find for protein nutrition. After all, any of the main ingredients contains a huge amount of this substance. But the cheese is quite high in calories, so you need to choose feta for broccoli salad and boiled chicken with only low fat content (up to 12%). The full list of ingredients is as follows:

Cabbage - half a head;
Feta – 50-70 g;
Chicken breast – 100 g;
Zero fat yogurt – 150 g;
Dill;
Salt.

How to make broccoli salad:

We prepare meat and broccoli using the same method as in the previous recipe. In other words, boil until done. Cabbage should also be cut into florets before cooking.
Cut the feta and meat into small cubes and add cabbage to them. Lightly add salt and ground pepper if desired. Season with yogurt mixed with chopped dill, mix and serve. Salad with broccoli and feta cheese is ready.

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Broccoli salad with chicken and mushrooms

Almost everyone understands the good combination of mushrooms and poultry. But adding cabbage to them will make it even more delicious and at the same time dietary. The dish will require the following products:

Breast and cabbage - 500 g each;
Champignons – 300 g;
Gherkins – 10 pcs.;
Curry and other spices;
Mayonnaise according to Dukan;
Olive oil for frying (it is better to do without it).

To prepare a salad of boiled chicken with mushrooms, broccoli and chicken, you need to prepare any ingredient separately.

First, boil the fillet, which we have previously cleaned of fat and other unnecessary components.
While the breast is ready, cut the mushrooms into slices or slices and fry them. Add olive oil as needed.
Divide the broccoli into florets and steam or cook for 2 minutes.
After all the ingredients have undergone heat treatment, combine them in a deep bowl.
Before this, the cooked breast must be cut into cubes.
When all the ingredients are mixed with chicken meat, prepare the dressing. Add curry seasonings to dietary mayonnaise and mix thoroughly.
Chicken with broccoli and mushrooms is dressed with ready-made sauce. Mix everything thoroughly. Place on plates.
You can decorate the dish with chopped olives or fresh herbs. You can also sprinkle with a small amount of grated cheese. salad with chicken and mushrooms is ready.

Dishes with boiled chicken perfectly relieve hunger and are great for lunch or a snack at work.

Salad with broccoli and shrimp

We also suggest you try adding shrimp to the salad instead of chicken. The result is a tasty and healthy dish. Just the right option if you are already tired of chicken on a diet. The salad comes out light and is perfect for the second step of the diet (Diet is a set of rules for human consumption of food) .

For 2 servings you need:

Inflorescences (100g)
Reddish or greenish bell pepper (100g)
Peeled shrimp (100g)
Dukan mayonnaise (can be replaced with lemon juice)
Salt and pepper to taste

How to prepare the salad:

Production will take no more than 30 minutes. 100 grams contain only 81 kcal. Prepare all the necessary products.
You probably already understand how to cook broccoli: throw the florets into boiling salted water for 3 minutes. Then we take the broccoli into a sieve and place it in cool water for a couple of seconds so that the cabbage does not lose its color.
The shrimp need to be defrosted, also placed in boiling water for 3 minutes, and then removed.
Next you need to cut the pepper into strips, when the shrimp have cooled, remove their shell and do not forget to remove the food tract (dark) on the back.
Mix all the ingredients, you can add Dukan mayonnaise (if you prepared it in advance). If not, then add seasonings and lemon juice. Bon appetit.

This salad with broccoli and shrimp can be eaten at the cruise stage.

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How to make chicken salad with broccoli

Having decided to eat healthy, you first have to completely reconsider your menu and deny yourself almost all the usual goodies.

A salad with the freshest broccoli and boiled chicken will be a pleasant discovery for those who are looking after their figure and health, but are not yet ready to give up meat products. Provided with B vitamins and folic acid, the vegetable is indispensable in a woman’s diet, and tender poultry fillet is a delicacy for guys with a unique taste.

We offer a selection of exciting recipes for making salad with broccoli and chicken fillet, both for a gala table for real gourmets, and for breakfast or dinner any day. But first, some useful tips.

Favorite salad with broccoli and chicken: how to increase the benefits

For details on how to distinguish good chicken from bad, read our special book “Everything about chicken meat: from purchase to production.” But it is absolutely necessary to take fresh and, preferably, unfrozen meat.
It is best to take brisket - it has a neutral taste, goes well with an abundance of goods, and it also has no fat.
If the meat is not from poultry, then during cooking the first broth, as soon as it boils, must be drained in order to get rid of the remnants of the chemicals with which the bird was treated during life.
The cabbage must also be fresh, preferably from your own garden. But in winter, a frozen product (if true) will do just fine.

Blanching involves treating cabbage with boiling water for just 4-5 minutes. The longer they cook, the lower the usefulness and the worse the taste.

It is better not to boil broccoli, but to steam it - maximum vitamins will be preserved.
If you choose to cook, don’t forget to lightly salt the water.
To increase the healthfulness of the food, store-bought mayonnaise indicated in the recipe can be replaced with the same amount of homemade product or sour cream. The lower you would like to get the caloric content, the lower the fat content of sour cream should be.

Broccoli salad: recipe with boiled chicken and cheese

Ingredients

Raw chicken breast - 2 pcs. + –
Fresh broccoli – about 200 g + –
Hard cheese – 200 g + –
Mustard beans - 1 tsp. + –
Mayonnaise - 3-4 tbsp. l. + –
Small salt – 1 pinch + –

How to create the most delicious chicken and broccoli salad appetizer at home

The main ingredients for preparing this all-purpose appetizing snack with green cabbage and chicken must be taken in approximately equal proportions and cut using a similar method. Then we will get a completely balanced taste.

After washing the chicken meat well in a stream of water, put it in a saucepan, fill it completely with clean water and send it to the fire.
As soon as it boils, drain the broth, cover the meat with the freshest water and put it back on the fire.
Cook the chicken until soft over low heat, adding a little salt to the water. This will take no more than half an hour.
In another saucepan, blanch (lightly boil) the broccoli, dividing it into florets and rinsing. Cooking time in salted boiling water is 4-5 minutes.
Drain the meat broth, and while the fillet cools, prepare the remaining ingredients.
Very large cabbage inflorescences must be cut into 4 parts.
Grind the cheese on a large grater. You can also cut it into thin bars.
Cut the cooled chicken pulp and add it to other products.
All that remains is to season the salad appetizer with mayonnaise, add special mustard seeds and, if necessary, add salt.

The best way to serve the treat is to place it on a flat plate lined with lettuce leaves. You can decorate the salad with thin rings of greenish olives.

Vitamin salad of broccoli and chicken breast with oranges

You can make up for the lack of essential vitamins in your body, and at the same time have a tasty snack, by eating a portion of the most delicious juicy salad, which combines vegetables and fruits.

Poultry fillet will add satiety to it. You can season the treat with sour cream and mayonnaise sauce, low-fat kefir or cold-pressed olive oil.

Ingredients

Chicken loin – 250 g;
Sweet and sour orange – 1 large fruit;
Broccoli inflorescences – 200 g;
Fresh cucumbers - 2 small greens;
Mayonnaise – 1 tbsp. l.;
Sour cream – 1 tbsp. l.

Making coleslaw with broccoli, chicken and oranges

After washing the meat, put it in a saucepan and add water to completely cover it. Cook until soft (remember to add salt), drain the broth, and cool the fillet.
We divide the fresh cabbage into inflorescences, separate the stems, and cut very thick ones into small pieces.
First put the stem part into a saucepan with boiling salted water (cook for 3-4 minutes), and then the inflorescences, and keep it on the fire for 3-4 minutes.
Place the cabbage florets in a colander to drain excess liquid.
Wash the orange under running water and pour boiling water over it.
Cut the fruit in half, take out the slices, peel each of them from transparent films and cut into 3-4 parts.
We cut the chicken flesh into approximately the same pieces.
We wash the fresh cucumbers and divide them into pieces the same size as the other ingredients.
Season the crushed products with sauce (or oil), add salt to taste and mix until smooth.

You can also serve a salad appetizer with an unusual taste in a special way: by placing orange peels in halves. The salad will really reveal its rich taste if you don’t taste it right away, but let it brew for half an hour.

Broccoli salad with boiled poultry breast, mushrooms and gherkins

Curry seasoning will add some piquancy to your favorite snack with healthy cabbage. It will profitably emphasize the not very flashy taste of chicken fillet, and mushrooms will give it aristocratic sophistication.

It is better to put pickled cucumbers - they will add piquancy. It is better to season the dish with mayonnaise or olive oil.

Ingredients

Boiled chicken breast – 1 pc.;
Frozen broccoli florets – 400 g;
Fresh champignons – 300 g;
Pickled gherkins – about 150 g;
Curry (Indian seasoning) – 1/3 tsp;
Mayonnaise – 3-4 tbsp. l.;
Vegetable oil (for frying) – 1 tbsp. l.

Step-by-step preparation of salad with broccoli, chicken and mushrooms

Separate the chicken breast from the bones and cut into cubes approximately 1x1 cm in size.
Remove the cabbage from the freezer, immerse it in salted boiling water, blanch for 5 minutes, remove from the water, and dry in a colander.
We cut very large inflorescences so as to obtain pieces the same size as chopped chicken.
We cut the washed mushrooms into thin slices, fry in hot oil in a frying pan until golden brown, and add some salt.
We cut the gherkins crosswise, and later cut each half into four more parts.
We combine all the ingredients in one deep container, season with mayonnaise (or 1 tablespoon of oil), and season with curry.
Serve the appetizer in a deep salad bowl, garnished with special green olives or fresh vegetable cuttings.

Healthy nutrition is not just about oatmeal in water and lettuce leaves sprinkled with lemon juice. A salad made from lean chicken breast, broccoli and orange, mushrooms or cucumbers is a true culinary discovery for a gourmet and anyone who likes to eat deliciously without harming their health.

It can be created as an aperitif before the main meal, and served as a main course, adding more meat to it. It will turn out to be satisfying, healthy, and incredibly tasty!

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Broccoli salads

Broccoli salad with nut-cheese dressing

broccoli cabbage – 400g; cucumbers (fresh) – 1 pc.; testicle – 2 pcs.; walnuts – 40g; mayonnaise – 1.5-2 tbsp. l.; cheese (hard types) – 50g; sour cream – 2 tbsp. l.; fresh greens (lettuce, dill) - to taste; salt - a pinch

Salad with sprouted lentils, broccoli, tomatoes and garlic

lentil sprouts – 1/2 cup; broccoli – 200g; garlic – 1 clove; cherry tomatoes – 2-3 pcs.; pumpkin (peeled) – 80g; lemon – 1/2 pcs.; vegetable oil; soy sauce – 2-3 tbsp.

Broccoli salad with carrots and garlic

broccoli – about 600g; carrots – 1-2 pcs.; garlic – 1-2 cloves; salt - to taste; vegetable oil - to taste.

Salad with shrimp, broccoli and cauliflower

broccoli, cauliflower, red pepper (large), green onion, shrimp (large), olive oil, lemon juice, capers, Dijon mustard, salt, dark pepper (ground), sugar, lemon for decoration.

section: Shrimp salads, Cabbage salads

Broccoli salad

broccoli, carrots, salted or pickled cucumber, green onions, vegetable oil, vinegar or lemon juice, salt, sugar, dark ground pepper.

section: Vegetable salads

Milanese salad

Soignon curd cheese, lettuce, curly lettuce, broccoli, champignons, walnuts, bread (for sandwiches).

section: Cheese salads

Broccoli salad with orange

broccoli, oranges, snow-white grapes, lemon, yogurt, mild mustard, salt, pepper.

section: Salads with cabbage

Salad with broccoli and chicken

broccoli, chicken (fillet), fresh herbs, sour cream or mayonnaise, salt.

section: Salads with cabbage

Salad with broccoli, apples and lemon

broccoli, apples, lemon, dill (greens).

section: Salads with cabbage

Salad with broccoli and onions

broccoli, onion (purple), vegetable oil, lemon juice, salt.

section: Salads with cabbage

Cocktail salad with smoked pork and mushrooms

smoked pork (thin slices), pickled mushrooms, broccoli, head lettuce, egg (yolk), honey, mustard, sugar, dark pepper (ground), salt.

Bean salad with broccoli

red beans, olive oil, vinegar, garlic, salt, pepper, sugar, broccoli, celery, green onions (with onions).

section: Salads with beans

Broccoli salad with roasted peanuts

broccoli, sea salt, peanuts, onion (small), garlic, burdock oil, vinegar, white pepper (freshly ground), coriander (ground), nutmeg (ground).

section: Salads with cabbage

Salad with snow peas and broccoli

broccoli cabbage, green pea pods, snow-white asparagus, sprouted soybeans, sweet peppers, garlic, mixed greens, olive oil, pepper, salt.

section: Vegetable salads

Broccoli salad with sauce

broccoli, tomatoes, lettuce (leaves), egg, mayonnaise, mustard, green onions, sugar, salt, egg (yolk), vegetable oil, mustard, lemon juice, sugar, salt.

section: Salads with cabbage

Broccoli salad with champignons

broccoli, champignons (boiled), carrots, celery (root), green onions, mayonnaise, vegetable oil, herbs, salt.

section: Salads with cabbage

Broccoli salad with vegetables

broccoli, potatoes, carrots, celery, cucumber, mayonnaise, parsley and dill, salt.

section: Salads with cabbage

Bean salad with broccoli

red beans, olive oil, vinegar, garlic, salt, pepper, sugar, broccoli, celery (stem), green onions (with onions).

section: Salads with cabbage, Salads with beans

Salad with broccoli and squid

egg, broccoli (can be frozen), onion, green peas or corn, mayonnaise.

section: Salads from wild plants, Squid salads

Broccoli salad with chicken

chicken (fillet), melted butter, salt, pepper, mayonnaise, sour cream, lemon juice, broccoli, green onions.

section: Cabbage salads, Chicken salads

Broccoli, orange and watercress salad

orange, vegetable oil, horseradish, honey, salt, pepper, broccoli, red onion (thinly sliced rings), watercress (chopped).

section: Salads with cabbage

Vegetable salad with caramel

pork (fillet), pepper, thyme, salt, pepper, ghee (for frying), butter, sugar, carrots, green onions, green peas (frozen), broccoli, white wine, fruit vinegar, coriander (crushed grains), nutmeg, oak.

section: Vegetable salads

Roast salad with lentils

lentils, cardamom, broccoli, feta cheese, olive oil, honey (watery), chili pepper (slightly hot), vinegar, salt, pepper, green onions.

section: Lentil salads

Warm salad with lentils, chicken and broccoli

lentils, broccoli, garlic, British mustard (powder), balsamic vinegar, olive oil, onions (reddish), chicken breasts (smoked).

section: Chicken salads, Lentil salads

Antipasti (salad)

mixed vegetables (broccoli, green beans, small onions, red peppers), Italian green beans, small green olives (cut into halves), artichokes (hearts, canned), salami, provolone cheese, 1/3 100 olive oil.

Beef, Asparagus and Broccoli Salad

steak (1 cm wide), asparagus (fresh, cut into 5 cm pieces), broccoli (disassembled into florets), soy sauce, white wine vinegar, sesame oil, ginger (fresh, chopped), sugar 1 tsp, lettuce, dark pepper, sesame seeds.

section: Beef and veal salads

Salad with broccoli, chicken and mushrooms

Don't like broccoli? Do you think the vegetable is tasteless? This is why we haven’t tried making a salad with broccoli. The combination of a vegetable with chicken breast and mushrooms brings an explosion of taste sensations. Let us reveal a recipe for a dish that you and your family will definitely enjoy.

Photo: WowFood.club: UGC

Broccoli salad: recipe, ingredients

Broccoli, recipes for which are little known, is just a necessary vegetable because it contains a lot of vitamins and fiber. Healthy people can eat this cabbage, and because it is hypoallergenic, infants start complementary feeding with it. Constant consumption of broccoli saturates the body with calcium, reduces the risk of heart attacks, strengthens the nervous system and restores blood sugar levels (the internal environment of the human and animal body) .

To make eating broccoli less boring, prepare a tasty salad from it. To do this, take the ingredients:

Fried eggplants for the winter

broccoli (fresh or frozen) - 300 g;
chicken fillet - 200 g;
champignon mushrooms - 400 g;
pickled cucumbers (preferably gherkins) - 100 g;
onion;
vegetable and butter - 50 g each.

For the salad, use an unusual dressing - for it, take 100 g of mayonnaise and mix it with 20 g of curry seasoning. The result will be a very tasty, spicy sauce.

If you do not use mayonnaise, we suggest the following other dressings:

sour cream with garlic;
sour cream with curry;
natural snow-white yogurt with mustard or curry;
a mixture of olive oil, soy sauce, mustard and lemon juice.

Photo: Ivetta.ua: UGC

No matter which of these dressings will emphasize the unusualness of the broccoli salad, the taste of the dish changes every time.

Eggplant dishes: noteworthy recipes

When you finish experimenting with sauces, start composing your products. Hard cheese, feta, corn or tomatoes go well with broccoli, chicken and mushrooms. You can swap out the boiled chicken for a smoked version.

If you don't like champignons, take any other mushrooms. Also try introducing pickled foods into your salad.

Wondering how to cook broccoli? To make the salad tasty, do not overcook the cabbage, otherwise it will be tasteless and turn into porridge. Cook the freshest vegetable for no more than 5 minutes, and for a frozen product 10 minutes is enough.

If you want to preserve the benefits of broccoli, steam the cabbage.

How to make a salad with broccoli, chicken and mushrooms

Quick and healthy: broccoli dishes in half an hour

Have you prepared the ingredients and decided on the sauce? Then it's time to start making broccoli salad.

Photo: Deli: UGC

The step-by-step {instructions} look like this:

Boil the chicken fillet.

Cooking chicken is very easy - place the skinless, boneless breast into boiling water and cook for 20-30 minutes until done. Add your favorite seasonings if desired.

Don't like boiled fillet? Cut it into thin pieces and fry in a dry frying pan or on the grill. You can also bake it in the oven.

Prepare the mushrooms.

Wash the champignons in cool water, place in a colander and let the water drain. Then cut the mushrooms into slices, and the onions into cubes or strips.

First, simmer the mushrooms in a dry frying pan - water and excess liquid will evaporate from them. Once the process is finished, add vegetable oil and butter to the products.

Healthy eating classic: chicken with vegetables in the oven

Fry the mushrooms until golden brown, then add the onions and keep the dish on the fire for a little while longer.

Then place the mushrooms and onions in a bowl, avoiding excess oil from the pan.

Photo: Delicious and simple: UGC

Boil broccoli.

Place the cabbage in boiling water or steam it.

Chop the ingredients.

When the food has cooled, chop it into random shapes with a knife. You can divide the broccoli into florets, and cut the chicken into cubes or divide it into fibers.

Combine all ingredients.

In a deep bowl, combine broccoli, chicken fillet and fried mushrooms. Add sliced cucumbers and dress the salad with your favorite dressing.

Photo: Botanichka.ru: UGC

Before serving, we recommend keeping the dish in the refrigerator for a short time to cool and soak. 30–50 minutes is enough.

How to bake pumpkin with honey and nuts

You learned that broccoli dishes can be not only healthy, but also very tasty. Prepare a hearty snack for lunch or dinner. Also, the salad is completely suitable for a gala banquet.