Lenten salad with crab sticks: recipes, production details

The traditional salad of crab sticks has become as common a treat on festive tables as the usual Olivier salad. But what to serve for the New Year, when you want to observe the Orthodox fast to the end? Almost all housewives have already learned to replace sausage with smoked fish in Olivier. Well, in this article we will teach you how to create lean salads from crab sticks. Recipes for such snacks are varied. At the moment, there is no problem in purchasing lean mayonnaise in the store. But how can you replace the eggs that the recipe for a traditional salad with crab sticks requires? People's resourcefulness has given rise to a huge number of snacks based on the usual recipe. And only one component remained constant - crab sticks. Below you will find a fascinating selection of recipes for such Lenten snacks. Choose the one that suits you and delight your guests with delicious dishes.

Vegetable salad

This salad is fascinating because it can show off both on a formal table and at an everyday lunch or dinner. It's quite easy to make and, apart from the crab sticks, all the other ingredients are quite cheap. First, you should finely chop a quarter of a fork of white cabbage. To make it release juice more quickly, we will knead it slightly with our hands or with a potato masher to make mashed potatoes. We will peel one huge or two small carrots and grate them on a large grater. Remove the wrappers from a 250-gram package of crab sticks. Cut the products into small cubes. Strain the can of corn from the water. Mix the grains with a lean salad with crab sticks. Salt the dish and sprinkle with ground black pepper to taste. Season the appetizer with lean mayonnaise. You can also use another salad dressing. For example, soy sauce with vegetable oil and lemon juice, which will give the dish an oriental color.

Ceremonial salad

Even the most ordinary snacks become extraordinary if they are presented in an original way. For example, in avocado halves or dough tartlets. But this dish will look festively elegant, even if you put it in an ordinary salad bowl. But you'll have to spend money. We need 200 grams of shrimp, preferably boiled and already peeled. If there are none, we will prepare them ourselves. Don't forget to put a bay leaf and a few peppercorns in the boiling water. This will give the seafood a special taste. Then fry the shrimp in a small amount of vegetable oil until golden brown. Cut two hundred grams of crab sticks into medium-sized cubes. Mix with shrimp. Cut the onion into half rings and pour boiling water over it to remove the bitterness. Add one large sweet pepper, chopped into strips, and three chopped tomatoes to the lean salad with crab sticks. Let's add salt and pepper. Let's create a dressing in a jar. Mix two tablespoons of olive oil, balsamic vinegar and soy sauce. Squeeze the juice from half a lemon. Screw on the lid and shake the jar until all the sauce ingredients are combined. Season the salad and let it brew.

Regular salad with crab sticks (lean, no eggs)

This is a very economical snack. We will need 10 crab sticks. We peel them from the film and cut them into thin slices. We do the same with a large fresh cucumber and 2 tomatoes. Of course, what would a regular crab salad be without canned sweet corn? This component requires 150 grams. The highlight of this recipe is the salad dressing. It is made from lean mayonnaise and Dijon mustard in a two to one ratio. Just after seasoning the dish with sauce, add salt and sprinkle with spices.

Lenten salad with crab sticks and rice

If we exclude eggs from the classic recipe, then how can we create a satisfying snack? You need to know that there are two types of crab stick salads: with corn and rice. Let's try to combine two floury products in one dish. It will come out both tasty and satisfying. Boil half a glass of rice of any type until fully cooked in lightly salted water. Let's cool the porridge completely. We will remove the films from the packaging of 240 gram sticks. Let's cut the products into cubes. Literally chop a large cucumber in the same way. On the contrary, finely chop a small bunch of greens (onion, dill or parsley). Strain a can of corn from the water. Let's leave a small amount for decoration, as well as some of the greenery. Mix all the ingredients. Place corn along the edges of the appetizer in an even edging. Let's create a mesh of lean mayonnaise on top of the salad. Sprinkle the dish with herbs.

Festive salad with oranges

Despite the unusual combination of ingredients, this appetizer is very tasty. The orange in this recipe can be replaced with 2 tangerines. The whole difficulty is to clean citrus fruits from snow-white films and seeds. Each tangerine slice must be cut into two parts (for an orange - into more pieces). Cut seven crab sticks into thin slices. Squeeze a clove of garlic through a press. Add 100 grams of strained corn. Wash a few lettuce leaves. It can be replaced with Chinese cabbage. Salt the dish to taste. Season the lean salad with crab sticks and orange with mayonnaise. Place on Chinese cabbage leaves. Decorate with chopped herbs.

Salad "Admiralteysky"

Boil two potato tubers in their jackets. Peel one black radish and rub with large shavings. We clean the cooled potatoes and also chop them in a similar way. But it’s better to freeze the crab sticks, since they will have to be finely grated. We prepare all ingredients in separate containers. After all, the lean salad with crab sticks is flaky. In a beautiful dish we place radishes and potatoes alternately. Any layer in this appetizer should be coated with lean mayonnaise. Place crab sticks on top of the potatoes. We place seaweed on them. Decorate the top of the dish with a mayonnaise mesh.

“Southern night (that is, the dark time of day) ”

This is another lean salad made from crab sticks and corn. Mix the two main ingredients. For this appetizer, there is no need to finely chop crab sticks - medium-sized slices are enough. For 240 grams of a regular pack of surimi fish you will need half a can of sweet corn. For winter snack options, you need to take the following canned foods: champignons, dark and greenish olives. The pits should be removed from the olives. Cut the mushrooms into large pieces - the same as the crab sticks. But we will cut the olives into small rings. Mix all ingredients in a wide bowl. Salt to taste and sprinkle with spices. For dressing, take lean mayonnaise. If desired, it can be mixed with a teaspoon of Dijon mustard or a pinch of sweet paprika.

Winter vegetable snack

This recipe for Lenten crab salad is perfect for celebrating the New Year. After all, it is so difficult to get the freshest vegetables in winter. We clean two hundred grams of crab sticks from personal packaging and cut them into small pieces. If you have the freshest bell pepper at your disposal, remove the seeds and chop it into strips. But a canned product is also suitable for this salad with the same success. Next, we fish out two salted or pickled cucumbers and the same amount of tomatoes from homemade preparations and cut them into cubes. Peel the garlic. Squeeze through a press or finely chop. Mix all salad ingredients thoroughly. Salt and pepper to taste. For such a snack, the dressing is not mayonnaise, but vegetable oil. Add a little lemon juice for taste. You can also use apple vinegar for dressing, or even better, balsamic vinegar. Soy sauce is also suitable as a dressing.

Very satisfying salad

This wonderful appetizer can completely transform a meal on its own. Boil rice in salted water. For the salad we need 150 grams of ready-made cereal. Heat vegetable oil in a frying pan. Add a few whole cloves of garlic. Let it sit until the oil is saturated with a specific smell. Fish out the garlic with a spoon, and add peeled and coarsely chopped champignons (or any other edible mushrooms in the amount of 250 grams) to the frying pan. Fry them in garlic oil until cooked. We take the mushrooms from the frying pan and place a finely chopped onion in their space. All ingredients must cool completely. Mix them in a large salad bowl. Add two hundred grams of crab sticks cut into medium pieces. Season the appetizer with mayonnaise.

As you can see, there are many recipes for lean salads with crab sticks. Another thing is that finding real surimi is not so easy. At the moment, almost all manufacturers, instead of this or other fish (pollock, blue whiting, hake), put egg white in the so-called crab sticks. If you strictly adhere to fasting, then carefully read the composition of the product on the packaging.

Lenten crab salad

Option 1. Traditional recipe for lean crab salad

Salads with crab sticks are very popular. Often secular holidays, for example, New Year's Day, fall during Lent. For such cases, your favorite salad can be prepared using products of plant origin. You can season mayonnaise with lean mayonnaise, which can be purchased in the store or prepared independently.

Ingredients:

a pinch of table salt;
150 g white rice;
200 g lean mayonnaise;
crab sticks – small package;
250 g canned mushrooms;
400 g canned sweet corn;
onion - one pc.

Step-by-step recipe for lean crab salad

Wash the rice grains, changing the water at least 7 times. Place the rice in a saucepan with filtered water. For one part of cereal you need to take four parts of water. Cook over low heat until soft. Wash the cereal under running water, placing it in a colander. Leave to drain all the liquid.

Open the cans of sweet corn and mushrooms. Drain the liquid. Completely defrost the crab sticks, remove their outer shell and crumble into not very thin circles.

Remove the peel from the onion. Rinse and chop into small pieces. Place the mushrooms on a sieve and wash them under the tap. When all the liquid has drained, chop them finely. Combine all ingredients in a deep bowl. Add salt to taste and add mayonnaise. Stir.

Instead of crab sticks, you can use crab meat. Any canned mushrooms are suitable for lean crab salad. It is better to use sweet Yalta onions in salad. It is better to marinate onions in advance to get rid of bitterness.

Option 2. Frisky recipe for lean salad with crab sticks

The most common and frisky option for making lean crab salad. The result is a light snack that can compete with its traditional counterparts. Making the salad will take no more than 10 minutes. With all this, the dish contains a minimum of calories.

Ingredients:

240 g crab sticks;
a pinch of fresh herbs;
250 g corn;
lean mayonnaise;
fresh cucumbers - two pcs.

How to quickly prepare a lean salad with crab sticks

We take the crab sticks out of the freezer and leave them on the table. Carefully remove the film from them. Cut in half along each stick and chop into small pieces.

Wash the cucumbers, wipe them with a cardboard napkin and cut off the skin. Cut the vegetable lengthwise, then cut each half into strips and finely chop.

Open the jar of corn and place it in a colander to drain all the liquid.

Rinse the freshest greens, dry and chop. Place all crushed ingredients in a deep bowl, add lean mayonnaise and stir.

You can create a unique serving by placing the appetizer in tartlets or waffle baskets. You can add onion greens to the salad, crumbling them into thin rings. Do not, under any circumstances, use the microwave to defrost crab sticks.

Option 3. Lenten crab salad with tomatoes and sesame seeds

Lenten crab salad with rice and vegetables turns out to be very healthy and juicy. Sesame seeds will add piquancy to the appetizer. The salad can be dressed with lean mayonnaise or olive oil.

Ingredients:

10 g sesame seeds;
small package of crab sticks;
spices;
two new cucumbers;
sea salt;
two fleshy tomatoes;
lean mayonnaise or olive oil;
70 g steamed rice.

How to cook

Wash the steamed rice. It is enough to change the water several times. Place the cereal in a saucepan, add plenty of water and cook for half an hour over low heat. Drain the finished cereal into a colander, wash it under running water, stirring with a spoon. Leave to drain all the liquid.

Wash and dry the tomatoes with a cardboard napkin. Take only meaty varieties so that the salad does not drip. Cut the tomatoes into strips.

Wash the fresh cucumbers, cut them on both sides and chop them into narrow strips. Try, if the vegetable is bitter, cut off the skin.

Remove the shell from the thawed crab sticks. Cut lengthwise into four pieces and finely chop.

Combine all crushed ingredients in a deep bowl. Season to taste with pepper, salt and spices. Season with olive oil or lean mayonnaise. Stir. Transfer the salad to a plate and sprinkle with sesame seeds.

Take only fleshy tomatoes. Cream tomatoes are excellent. It is better to cut off the skin from cucumbers, because it can give an unpleasant bitterness. If you don't have crab sticks, use crab rolls or meat.

Option 4. Lenten crab salad with Chinese cabbage

The freshest, light, low-calorie salad. The originality of the recipe lies in the fact that the freshest corn is used for production, but if you don’t have any, you can safely take a canned product.

Ingredients:

400 g of Chinese cabbage;
two cloves of garlic;
40 g rye crackers;
freshly ground pepper;
two tomatoes;
iodized salt;
240 g crab sticks;
a bunch of fresh parsley;
5 heads of young corn;
100 g lean mayonnaise.

Step by step recipe

Remove the top leaves from young corn heads. We put them in a cauldron, fill them with clean drinking water and put them on fire. Wait for it to boil, cover with a lid and cook over low heat for 20 minutes. Drain the hot water. Cool the corn. Using a sharp knife, cut the grains off the fork.

We take the crab sticks out of the refrigerator in advance and completely defrost them on the table. Remove their outer shell and chop into narrow strips.

Cut off the hard part of the Chinese cabbage. Shred the soft leaves into thin strips.

Option 5. Lenten salad with crab sticks, fresh vegetables and avocado

The freshest vegetables will make the dish fresh, light and healthy. This option can be prepared for a festive feast.

Ingredients:

small package of crab sticks;
olive oil;
70 g olives;
green onion;
200 g new cucumbers;
celery stem;
200 g tomatoes;
one avocado;
three leaves of iceberg lettuce.

How to cook

Remove the crab sticks from the freezer and leave them on the counter until completely defrosted. Remove the top shell. Place the sticks on the board and cut them into four pieces lengthwise. Then finely chop.

Wash the vegetables and dry them. We clean the celery stem from the veins and cut it thinly. Rinse the lettuce leaves and chop them into strips, or tear them into random pieces with your hands.

Chop the tomatoes into cubes. We cut the cucumbers on both sides and chop them into narrow strips. Remove the olives from the marinade and cut into circles. Peel the avocado, cut it in half and remove the pit. Cut the fruit pulp into slices or small pieces.

Rinse the green onions and chop them into thin rings. Combine all the crushed ingredients in a deep bowl, add salt to taste and season with olive oil. If you wish, you can add a little freshly squeezed lemon juice.

You can use refined corn or sunflower oil as a dressing. The salad can be laid out in layers in a cooking ring, lightly pouring oil over each one.

What salad to make from crab sticks for Lent

The great fast is one of the most important of the year. Those who follow it should definitely know that limiting yourself to one hundred percent in food is completely stupid. This will only undermine your health, because 40 days without a normal diet is severe stress (a nonspecific (general) reaction of the body to an impact (physical or psychological) that disrupts its homeostasis) for the body. In addition to boiled potatoes, there are many savory dishes that are worth pampering yourself with. Salad with crab sticks and pomegranate is not only lean, but also very tasty and nutritious. A salad with daikon and crab sticks can amuse not only yourself, but also the guests who come during Lent.

There are a huge number of other options for making this delicious salad. Try making crab with apples or crab in tartlets.

Recipe for crab sticks salad

This dish recipe is suitable for both a light snack and a full dinner or lunch. Rice in combination with crab sticks and mushrooms will allow you to have a completely satisfying meal. The salad doesn't take long to make.

What does crab salad consist of:

150 grams of rice;
1 medium onion;
canned mushrooms – 200 g;
lean mayonnaise – 150 g;
salt – 1 pinch.

Lenten salad with crab sticks:

Before cooking, set the rice to cook. It should be cooked over medium heat for no more than 15 minutes. According to the mixture, the product should be slightly undercooked. Then let the rice cool.
Cut crab sticks into small cubes.
Peel and chop the onion.
Cut the pickled champignons into cubes or small slices.
Mix all the ingredients in a salad bowl, add salt and season with lean mayonnaise.
Place the dish in the refrigerator for 40 minutes. This will allow all the products to absorb each other’s flavor and the sauce. But if you don’t have time for this, you can serve it right away.
Our lean salad is ready!

How to make a salad with crab sticks

The exotic fruit avocado contains a huge amount of vitamins - A, B, C, D, E, folic acid and others. In addition, the fruit is low in calories, which means that during fasting the product can be perfectly combined with crab meat. In fact, in a traditional crab salad, eggs (which are not part of a Lenten meal) are replaced with avocado.

Required ingredients:

1 avocado;
1 onion;
200 grams of crab meat (crab sticks are also possible);
200 g canned corn;
1 pinch of salt;
Lenten mayonnaise - 150 gr.

How to prepare crab stick salad:

Place the canned corn in a colander and let the water drain.
Cut the onion into cubes and pour boiling water over it so that the vegetable becomes soft and loses its bitterness.
Cut crab meat or sticks into small cubes.
Wash the avocado, cut into cubes and mix with all the ingredients. You can peel the avocado before adding it to the salad, or you can toss it with the skin on, depending on your taste.
Salt, mix and season our salad with mayonnaise.
Before serving, you can garnish with herbs if desired.
Bon appetit!

Salad with crab sticks and vegetables

This salad is rich not only in its extraordinary taste, but also in healthy vegetables. Nowadays, it is not difficult to purchase all the necessary ingredients in the store, and the result will amuse you and your guests. The beautiful design of the dish will become an unusual decoration for any table.

We will need:

Crab meat (you can use crab sticks) – 200 g;
Celery trunks – 2 pcs.;
1/2 pcs. lemon (for salad dressing);
Apple cider vinegar – 2 tablespoons;
Bell pepper – 2 pcs. medium size;
Crimean onion (Yalta) – 1 pc. small size;
Fresh cucumber – 1 piece;
Lenten mayonnaise – 3 tablespoons;
Salt – 1 pinch;
Ground dark pepper;
Parsley - for decoration.

Crab salad recipes:

Cut crab meat or sticks into small pieces.
Add freshly squeezed lemon juice and vinegar to the crabs. Stir and leave for 15 minutes.
Wash the celery and cut it into thin slices, having previously cleared the trunk of dense fibers. To do this, simply peel off the top layer.
Peel the bell pepper from seeds and cut into cubes. It is better to take fruits of different colors.
Peel and chop the Yalta sweet onion in the same way as the pepper.
Wash the cucumber well and cut into pieces. If the skin is bitter, it must be cut off.
Mix all the ingredients in a salad bowl, add salt, pepper, and stir.
Season the dish with mayonnaise.
If desired, sprinkle with any herbs of your choice.

Salad with crab sticks and garlic

This is a fairly easy recipe for such a salad that any housewife will need. If guests show up unexpectedly, the dish will become an irreplaceable treat.

Required ingredients:

tomatoes – 2 medium-sized pieces;
crab sticks (or meat) – 200 g;
bell pepper – 1 pc. medium size;
pickled cucumbers – 2 pieces;
garlic – 2 cloves;
salt – 1 pinch;
ground dark pepper;
lemon juice – 1 tbsp. spoon;
vegetable oil – 1/2 tbsp. spoons (optional).

Read also: Easter eggs “Mosaic” recipe

Production in stages:

Peel the garlic and chop it, or pass it through a garlic press.
Wash the peppers and tomatoes, remove the stems, and remove the seeds from the peppers.
Cut all ingredients into pieces of similar size.
Mix the ingredients in a bowl and sprinkle with lemon juice. Add salt, pepper and mix.
If desired, you can add vegetable oil to the salad.
The dish must be cooled before serving.

For our readers, our chefs have prepared other, no less noteworthy, options for preparing the dish, for example, crab with chips, traditional crab salad, and crab salad with the freshest cucumber.

Crab salad with radish and seaweed

An ancient vegetable loved by our forefathers is the radish, and at the moment it occupies a special space on the table. There is no need to argue about the usefulness of the root vegetable. The vegetable contains a huge amount of essential vitamins needed by the human body. It is during fasting that these very microelements are lacking.

We will need the following ingredients:

raw radish – 150 g;
potatoes – 200 gr;
crab sticks – 250 g;
sea cabbage – 150 g;
lean mayonnaise;
salt – 1 pinch.

Step-by-step production:

Wash the potatoes, boil them in their skins, peel them, let them cool and grate them on a large grater.
You need to choose a medium-sized radish so that there is not too much product and not too much. Wash the vegetable, peel it, grate it on a large grater.
Cut crab sticks into small pieces.
Squeeze the seaweed from excess water with your hands and shorten the strips.
Mix all ingredients, season with mayonnaise and add salt.

Contrary to the prevailing view that lean food is meager and tasteless, we have given several recipe options for savory dishes, for example, a salad of crab sticks and lettuce. By excluding animal food from the menu for a while, we replace it with other, no less appetizing snacks. A salad with crab sticks and pickled onions is suitable not only for the Lenten period, but also for an everyday dinner. Bon appetit.

Lenten salad with crab sticks: recipes

Lenten festive salads can be prepared in such a way that they will not be inferior in taste to ordinary appetizers. The right combination of products, unique dressing and excellent presentation will ensure your dish is a success even among those guests who do not adhere to a serious diet (Diet is a set of rules for human consumption of food) . From this article you will learn how to prepare lean salad with crab sticks in different variations.

Vegetable salad with crab sticks

This ordinary dish is interesting because it can be prepared both for a formal table and for an ordinary home dinner. Lenten salads (recipes will be presented below) are usually seasoned with lemon juice, oil or balsamic vinegar. But you can also use special lean mayonnaise for this purpose, prepared independently from products of plant origin. We will tell you how to create this gas station at the end of this article. So, the lean salad with crab sticks is prepared as follows.

Finely chop 300 grams of fresh white cabbage and mash it well with your hands or a wood masher.
Peel and grate 100 grams of sweet carrots on a small grater.
Cut 250 grams of crab sticks (you can use crab meat instead) into small cubes.
Mix all prepared ingredients with canned corn (one can) and mayonnaise. Don't forget to add salt and ground pepper to the salad to taste.

Ceremonial salad

A light vegetable salad with seafood will especially appeal to the lovely half of the world's population. Thanks to the components included in this dish, the appetizer is not only very tasty, but also quite light. Amaze your guests by preparing extraordinary Lenten salads for the New Year.

Defrost and boil 200 grams of shrimp without shell in salted water until tender. To give them a special taste, add peppercorns and bay leaves to the pan.
Heat a spoonful of vegetable oil in a frying pan and fry the cooked shrimp in it until golden brown.
Chop 200 grams of crab sticks (or canned crab meat) as desired.
Cut 100 grams of onions into half rings. If you don’t like its specific taste, you can pour boiling water over it.
Cut reddish sweet peppers (200 grams) and tomatoes (300 grams) into strips.
For the dressing, mix 15 ml balsamic vinegar, 20 ml olive oil, 15 ml soy sauce and the juice of half a small lemon. If you don't like the sour taste, just add olive oil and a spoonful of lemon juice to the salad.
Mix all prepared ingredients, add dressing. Season the finished dish with salt and pepper and let it sit for a while before serving.

Lenten salad with crab sticks and fresh cucumber

This dish is prepared very simply from a small amount of ingredients. Like all lean salads (recipes), this dish consists of new vegetables and a unique dressing.

10 crab sticks, one large fresh cucumber and one tomato, cut into cubes.
For dressing, mix a spoonful of Dijon mustard and two spoons of homemade lean mayonnaise.
Combine all products, add 150 grams of canned corn, sauce and stir well. Salt and pepper the salad to taste.

Salad in lavash envelopes

Lenten salad with crab sticks can be a delicious base for diet rolls or shawarma. If you love such snacks, then do not deny yourself little joys and treat your loved ones to hearty dishes.

For the inside, cut into strips three new cucumbers, 300 grams of crab sticks, half a yellowish and half a reddish bell pepper. Tear iceberg lettuce leaves with your hands (you can also use regular or shredded Chinese cabbage).
Cut narrow pita bread into portions and spread with any sauce made from mustard and homemade mayonnaise. Place lettuce leaves on it, then a thin layer of Korean carrots, vegetables (they need to be lightly salted) and crab sticks. Fold the pita bread into an envelope and lightly fry it in a grill pan with the least amount of sunflower oil.

Lenten mayonnaise

This dressing will be irreplaceable on the festive table during fasting. It's quite simple to prepare.

As you can see, lean salad with crab sticks can be prepared using a variety of methods. Therefore, use our recipes to make your menu different and catchy. Combine 100 ml of water, two tablespoons of flour and stir well. Please note that the thickness of the finished sauce will depend on the amount of flour. Therefore, choose its quantity without the help of others, focusing on your own preferences.
Place the mixture on the fire and bring it to a boil. When it cools down, add salt, pepper, lemon juice and mustard to it.
Pour the resulting mass into the blender bowl, also 100 ml of sunflower oil and beat everything together until a homogeneous mass is obtained.