Lenten oatmeal cookies: 4 recipes for making them with oatmeal at home

Hello, dear guests and loyal readers! I love sweets recklessly, especially homemade cakes - in this I can compete with my child. Unfortunately, all the sweets I eat are immediately deposited on the waist and hips, which makes me very upset. But I found a way out that allows me to avoid the choice between goodies and a slim figure. Meet lean oatmeal cookies, very ordinary, tasty, and most importantly, low-calorie.

Such baked goods are a real godsend not only for fasting people, but also for all supporters of PP. Don’t forget about children, who are harmed by huge amounts of sugar, so this homemade delicacy is a good option. And the taste can be constantly changed by adding new ingredients. I like to add seasonal fruits: bake apple-oatmeal or pumpkin cookies, create baked goods with carrots or plums. Fruits and vegetables enrich the treat with fiber and add freshness. Baking with pumpkin and oatmeal has an extraordinary taste and smell.

You can add any dried fruits. They will make the treat more satisfying and add sweetness. It is prepared in vegetable oil, therefore it contains a small amount of calories. Cookies are perfect for home tea drinking; they can be taken to the office or given to children at school. And for contrast, during Lent I recommend trying a fragrant pie with apples or pancakes without eggs and milk.

A typical homemade oatmeal cookie recipe

A necessary and very tasty homemade pastry, which is prepared without eggs and sugar, but with nuts and dried fruits. This is a really simple recipe. In fact, you just need to mix the ingredients and place them in portions on a baking sheet. You can use sesame and flax seeds as an additive - the delicacy will become even healthier and more attractive

What will be useful:

2 cups of flour;
0.5 cups oatmeal;
0.5 cups of nuts or dried fruits;
2 tbsp. honey;
10 tbsp. vegetable oil;
1 tsp baking powder;
0.5 glasses of water.

How to bake:

1. Mix flour with oatmeal, nuts and dried fruits. If you use raisins, they must be steamed in hot water for 2-3 minutes beforehand.

2. Add watery honey, baking powder, oil, pour in water and mix the mass well. You should get a homogeneous, plastic dough.

3. Form into small balls and place on parchment paper. If desired, roll in sesame and flaxseed mixture.

Bake in an oven preheated to 180 degrees for 20 minutes.

And for those with allergies to dairy and egg products, I have ordinary recipes for oatmeal cookies. I carefully outlined how to bake in a separate article.

Lean oatmeal banana cookies without flour

Banana is a good addition to oatmeal, which binds the ingredients and is an excellent substitute for eggs and sugar. And this fruit can be purchased without any problems at any time of the year, so there will be no problems with finding ingredients. The cookies come out fragrant, light and very tender in taste.

ARTICLES SOFTWARE (that is, software - a set of programs for computers and computing devices) TOPIC:

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Required products:

200 g oatmeal flakes;
1 banana;
2 tbsp. vegetable oil;
1 pinch of salt;
50-100 g dried fruits;
0.5 tsp baking powder;
1 tbsp. flaxseeds;
1 tbsp. sesame;
honey to taste (you can do without it).

Manufacturing method:

1. Pour boiling water over the dried fruits and set aside so that they have time to swell. Mash the banana with a fork into porridge. It is best to take ripe or even overripe fruits.

2. Add vegetable oil to the banana puree and stir well until smooth.

3. Mix oatmeal with salt, flax seeds and sesame seeds. Add the dry mixture evenly to the mashed banana and mix well.

4. Add dried fruits, spices, for example, nutmeg and vanillin (if desired), and knead into a smooth dough. Divide it into small portions and roll into balls - it’s easier to do this with wet hands.

Line a baking tray with baking paper, grease with vegetable oil and place the balls. Flatten them slightly with a spoon and place them in an oven preheated to 170 degrees for 25-30 minutes.

How to make Lenten cookies from oatmeal with honey and nuts?

Another method of making lean, but very tasty sweets for family tea. As a supplement you can use not only walnuts, but also any other nuts. The base is oatmeal or flakes crushed in a blender. Spices, seasonings and decoration are at your discretion.

What's included:

160 g oat flour (or crushed flakes);
1/4 tsp. salt;
1/3 tsp. baking powder;
4 tbsp. honey;
6 tbsp. vegetable oil;
sweet powder for sprinkling;
walnuts or any other nuts.

Step by step recipe:

1. Pour flour or crushed cereal into a bowl, add baking powder and salt, stir.

Diet oatmeal cookies made with apples

You can add everything delicious to this delicacy - apples, dried fruits, nuts, coconut flakes. If you don't like an ingredient, it's completely possible to skip it. Another point: the cookies do not come out very sweet, but this can be corrected. If desired, add any syrup, sweetener or regular sugar.

List of ingredients:

300 g oatmeal;
300 g apples;
30 g flaxseeds;
30 g walnuts;
30 g raisins;
30 g dates;
1 glass of water;
1 tsp cinnamon;
sesame, coconut flakes.

Production with photo:

1. Grind oatmeal, flax seeds and coconut flakes in a blender until smooth. Peel the apples, remove the core, cut into pieces.

2. Place the apples, nuts and dried fruits in a blender and chop lightly. Pour water into the bowl and grind the ingredients again to make a puree.

3. Pour the puree over the dry crushed ingredients, add cinnamon and sweeten if desired. Stir everything until smooth.

Line a baking sheet with parchment and lightly grease with oil. Form the resulting dough into flat cakes, sprinkle with sesame seeds and flaxseed, bake at 160 degrees for 30 minutes.

You can bake these cookies with raisins, dates and nuts any day, constantly changing the ingredients or adding new ones. The taste will always be different and your loved ones will really like it, especially children :)

If you like the recipes, tell your friends about them on social networks. And also share with me the fruits of your culinary exploits and your views on baking. Cook with pleasure, and see you soon!

Lenten oatmeal cookies

Making delicious things like cookies during Lent takes a lot of brainpower. Really, how can you bake truly delicious cookies without eggs, butter, or milk? Can! Lenten oatmeal cookies can be baked using only lean ingredients and still turn out great.

Lenten oatmeal cookies can be prepared using several recipes. The base, of course, contains oatmeal or oat flakes. You can use any flakes, but it is better to use high-quality flakes; the cookies will be the most tender. Oatmeal can be ground directly into flour using a blender or coffee grinder, or you can throw in the coarse pieces. You can use regular wheat flour as an additional ingredient. Of course, in any Lenten recipe there is always room for imagination: the flour can be not only the highest grade, but also the first grade or even with bran. The flour may be wheat, rye, pea, buckwheat, rice, chickpeas - each time the taste of the cookies will be slightly different, and each time the baked goods will be enriched with certain useful substances inherent in this or that type of flour.

Instead of sugar, it is better to add honey to lean oatmeal cookies, especially since this is a must when making traditional cookies. And another traditional addition is raisins, and darker varieties are better. Naturally, it’s difficult to resist adding something new. Any dried fruits, nuts, seeds, candied fruits - everything goes into use!

Monastic oatmeal cookies

Ingredients:
200 ml of carbonated mineral water,
200 ml of vegetable oil,
oatmeal.

Production:
Combine water and vegetable oil and add flour evenly. Knead a smooth, not very stiff dough. Divide it into 3-4 parts. Roll each part into a layer 5 mm wide and cut out cookies using a glass or cookie cutters. Place the cookies on a baking sheet lined with baking paper and place in an oven preheated to 190°C for 20-25 minutes.

You can add any nuts, seeds, or dried fruits to the oatmeal cookie dough.

Lenten oatmeal cookies with banana and honey

Ingredients:
1.5 cups.
oatmeal, 2 bananas,
2 tbsp.
honey, ½ cup.
walnuts, ½ tsp.
ground cinnamon, ½ tsp.
soda, 1 tsp. lemon juice.

Preparation:
Grind oatmeal in a blender until it becomes coarse flour. It is better to take overripe bananas for these cookies. Mash them with a fork, add lemon juice and slightly warmed honey for better viscosity. Add other ingredients and stir. With wet hands, form the cookies and place them on a baking sheet lined with baking paper. Bake at 200°C for 15 minutes until browned.

Lenten oatmeal raisin cookies

Ingredients:
200 g oatmeal,
100 g honey,
100 g flour,
2 tbsp.
vegetable oil, 1 tsp.
baking powder, raisins (preferably dark).

Production:
Grind the oatmeal in a blender until it becomes flour. Combine all dry ingredients. Heat honey until watery, mix with vegetable oil. Knead the dough, don't forget to add raisins. Line a baking sheet with parchment paper and place the dough pieces on it using a spoon and press them down lightly. Preheat the oven to 180°C and place the baking tray with cookies in it for 20-30 minutes. Bake until risen in size and golden brown.

Lenten oatmeal cookies: 3 recipes (from cereal, with banana, with apple)

With the beginning of Lent, almost everyone revises their menu and excludes milk, meat, eggs and butter from it. Naturally, almost all sweets are excluded; in general, not everything is so offensive. Almost all sweets can be made without all these ingredients. Our recipes for lean oatmeal cookies are proof of this. Prepare them step by step with us.

Lenten oatmeal cookies

Ingredients:

oatmeal – 1 cup;
vegetable oil - 5 tables. l.;
wheat flour – 200 g;
honey - 3 tables. l.;
water – 50 g;
ground cinnamon – 0.5 tsp;
ground nutmeg – 0.5 tsp;
soda – 0.5 tsp;
salt – 1 pinch.

How to Make Lenten Oatmeal Cookies

Mix honey, water and vegetable oil in a deep bowl. We begin to heat this mixture so that the honey dissolves.
Add cinnamon, nutmeg and soda. We continue to heat everything over low heat until the mass begins to transform into foam. Do not bring to a boil.
Remove the bowl from the stove and add the cereal. In a warm environment they will soften and swell.
Mix everything and add the required amount of flour.
The dough is ready: it should be quite thick, but not very sticky.
Let's start sculpting. Thanks to the vegetable oil in the dough, it rolls into balls unmatched. Place them on a baking sheet.
We will bake for 25 minutes at 180° - the circles will brown and rise due to the soda.
Let the finished cookies cool slightly and let them lie under a clean, dry towel.

We brew tea and serve to the table honey-brown, deliciously cracked oatmeal cookies, a favorite since youth, which will never get boring.

Lenten oatmeal banana cookies

What we will need:

oat flakes (preferably small ones) – 300 g;
ripe bananas – 150 g;
watery honey - 1.5 tables. l.;
walnuts – 50 g;
soda (slaked with lemon juice) – 0.5 teaspoon. l.;
ground cinnamon – 0.5 teaspoon. l.

How to make lean oatmeal banana cookies

Peel the bananas and mash them with a fork until smooth. This can be done with a potato masher or blender.
Mix oatmeal with banana porridge and let stand for 10-15 minutes: the flakes will soften and become more tender. If there are no small flakes, you can use regular oatmeal - this will not affect the taste of the cookies.
Add watery honey to sweeten the cookies. If the honey has thickened, you can melt it in a water bath ahead of time.
Add baking soda, quenched with lemon juice, and ground cinnamon - it will give the baked goods a pleasant smell. Crush the nuts into small crumbs and add them to the dough. Mix the resulting mass until smooth.
Now let's start making round cookies with hands lightly moistened with water. Place in rows on a baking sheet lined with parchment paper.
Set the oven to 200° and bake for 15-20 minutes.

The culinary trick was a success: the native oatmeal cookie, changing style, becomes an exotic “banana” cookie. Cover the golden slide with a towel and let it “rest” on the table for 10 minutes. Then - you are welcome to the table!

Lenten oatmeal cookies with apple

List of goods:

oat flakes (rolled oats) - 1 cup;
flour - 1 glass;
medium-sized apple - 2 pcs.;
cinnamon (powder) - 1 tsp;
honey - 1 tbsp;
sugar - 1 tbsp;
sunflower oil (unflavored) - 3 tbsp. l.;
soda - 1 tsp;
citric acid - 0.5 tsp.

Recipe for making lean oatmeal cookies with apple

Grind oatmeal in a meat grinder or coffee grinder. In principle, you can simply chop it with a sharp knife. In this case, it will no longer be flour, but chopped oatmeal. Like in this recipe.
Pour wheat flour, soda, citric acid, salt, sugar, crushed oatmeal into a bowl. If you quench soda with vinegar, then you need to take a little more flour.
Combine honey with cinnamon.
Add the dry mixture with vegetable oil and prepared honey.
Wash the apples, cut them into pieces, removing the middle. Place in a baking dish and place in the oven.
When the apples become soft, take them out and cool. We remove the skin and grind the middle into puree - it will be the connecting link in our cookies.
Add applesauce to the bowl and knead the dough. First with a spoon, then with your hands. Add flour as needed - enough so that the dough is soft and slightly sticks to your hands.
Using 2 spoons, form cookies one after the other: roll into a ball and flatten into a flat cake approximately 3 centimeters in diameter. Place the pieces on parchment paper and place the baking sheet in the oven. Bake for 35-40 minutes at 200 degrees.

Place the finished oatmeal cookies on a plate to cool. At the same time we admire it - no longer in the photo! - porous homely texture and uniform blush. These cookies - soft, crumbly, tender - are a real godsend for those who are fasting, a joy for those losing weight, a lifesaver for those adhering to a healing diet (Diet is a set of rules for human consumption of food) .

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Lenten oatmeal cookies

Oatmeal cookies are a very tasty treat that is loved by almost everyone! Preparing such pastries during Lent is not difficult. We know a good recipe for lean oatmeal cookies that even a less experienced cook can prepare at home. The most ordinary products are needed. And the result will amuse all lovers of sweets, without exception!

List of required products

To bake true Lenten oatmeal cookies, the following products will be useful:

oatmeal flakes - 200 g;
honey (can be replaced with cane sugar syrup) - 90 g;
wheat flour - 100 g;
baking powder - 1 teaspoon;
vegetable oil (preferably odorless) - 30 g;
dried berries - cranberries, raspberries or whatever you have;
2 bananas.

We advise you to take your choice of oatmeal seriously. It will be easiest to cook with quick-made oatmeal. The smaller the size of the flakes, the more uniform the dough mixture will be. But large flakes can be ground using a blender. We recommend grinding small oat flakes, turning them almost into flour. This will make it more aesthetically pleasing and tastier.

Manufacturing

Prepare (grind) oatmeal. Mix oatmeal with all dry ingredients. Add wheat flour, baking powder, dried berries. Mix thoroughly and add watery ingredients: honey (sweet syrup), vegetable oil. Puree the bananas and add to the rest of the ingredients. Knead into a uniform dough. Line a baking sheet with parchment and place cookies on it using a tablespoon. It is worth considering that during baking the cookies will swell and increase in size. Therefore, you should not lay out the products closely - they will stick together. Place the baking sheet in the oven, preheated to 180 degrees. Lenten oatmeal cookies are baked quickly - from 20 to 30 minutes (depending on the type and power of the oven). Once the products have “arrived” and browned to a golden color, they are ready. A corresponding smell will be heard throughout the kitchen. This is also a symbol that the baked goods are almost or completely ready! You can serve these cookies with hot tea, compote, or juice. This is a very tasty meatless breakfast and quite a necessary snack. It is not recommended to eat any baked goods while they are hot. Therefore, let the lean oatmeal cookies cool before using.

Oatmeal cookies are great because they give you a lot of room for imagination! It can be baked with the addition of grated nuts, dried berries and fruits, with various additives such as ginger, cinnamon, cocoa, vanilla. Therefore, it is not at all necessary to strictly apply the filling indicated in our recipe for lean oatmeal cookies. Experiments at home are acceptable and you should definitely cook what you and your loved ones like specifically!