10 delicious salads with beans that you’ll want to cook again and again

10 delicious salads with beans that you’ll want to cook again and again

Noteworthy combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 fundamental points

1. For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
2. Canned beans must be placed in a colander in advance to drain the liquid and washed.
3. It’s easy to create mayonnaise for salads on your own or replace it with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

• 150–200 g smoked sausage;
• 1–2 tomatoes;
• ½ onion;
• 200 g canned or boiled reddish beans;
• 200 g canned corn;
• 1 clove of garlic;
• 1–2 tablespoons of mayonnaise;
• salt - to taste;
• ground black pepper - to taste;
• a few sprigs of parsley - optional.

Manufacturing

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

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Salad with beans, pickled mushrooms and eggs

Ingredients

• 3 testicles;
• 200 g canned or boiled reddish beans;
• 120 g pickled mushrooms;
• a few green onions;
• salt - to taste;
• 2 tablespoons of mayonnaise;
• a few lettuce leaves.

Manufacturing

Boil the eggs hard, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Place the dish on lettuce leaves.

Prepare

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Salad with beans and tuna

Ingredients

• 150–200 g canned tuna;
• 300 g canned or boiled white beans;
• ½ reddish onion;
• ½ bunch of green onions;
• several sprigs of parsley;
• 120 ml olive oil;
• 1 lemon;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and season the salad with the resulting consistency.

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Salad with beans, chicken, corn and Chinese cabbage

Ingredients

• 200 g boiled chicken breast;
• ½ medium fork Chinese cabbage;
• 200 g canned or boiled reddish beans;
• 200 g canned corn;
• 2–3 tablespoons of mayonnaise;
• salt - to taste.

Manufacturing

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and stir.

Do

• 10 exciting fresh cabbage salads

Salad with beans, beets and pickled cucumbers

Ingredients

• 1 beet;
• 1 onion;
• 3–4 tablespoons olive oil;
• 2–3 pickled cucumbers;
• 200 g canned or boiled reddish beans;
• 2–3 cloves of garlic;
• several sprigs of parsley;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Grate raw beets on a Korean carrot grater. Chop the onion into half rings and fry it in a small amount of heated oil. Add the beets, cook, stirring, for a couple more minutes and cool.

Cut the cucumbers into small cubes. Add beans, chopped garlic, chopped parsley, beets and onions, salt, pepper and oil and stir.

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Salad with beans, ham, cucumber and eggs

Ingredients

• 3 testicles;
• 200 g ham;
• 1 fresh cucumber;
• 200 g canned or boiled white beans;
• ½ bunch of parsley or dill;
• 2 tablespoons sour cream;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped herbs, sour cream, salt and pepper to this and stir.

Experiment

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Salad with beans, beef, peppers and walnuts

Ingredients

• 1 reddish onion;
• 2 tablespoons apple cider vinegar 6%;
• 100 ml hot water;
• 250 g boiled beef fillet;
• 1 reddish bell pepper;
• ½ hot pepper;
• 50 g walnuts;
• ¼ bunch of cilantro;
• 200 g canned or boiled reddish beans;
• 2 cloves of garlic;
• salt - to taste;
• ground black pepper - to taste;
• ½ teaspoon hops-suneli;
• 2 tablespoons olive oil.

Manufacturing

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in the water given for us for 7-10 minutes.

Cut the meat and seeded bell pepper into large cubes, and the hot pepper into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and stir.

Prepare

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Salad with beans, crab sticks and eggs

Ingredients

• 3 testicles;
• 200 g crab sticks;
• 200 g canned or boiled reddish beans;
• ¼ bunch of dill;
• 1–2 tablespoons of sour cream;
• salt - to taste;
• ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir.

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Vegetable salad with beans and Korean carrots

Ingredients

• 2–4 celery stalks;
• 1 reddish bell pepper;
• 1–2 cucumbers;
• 2–3 tomatoes;
• ½ onion;
• ¼ medium fork of Chinese cabbage;
• 200 g canned or boiled reddish beans;
• 200 g Korean carrots;
• salt - to taste;
• 2-3 tablespoons of vegetable oil.

Manufacturing

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onion into small cubes. Finely chop the cabbage. Add beans, Korean carrots, salt and oil and stir well.

Take note

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Salad with beans, chicken, tomatoes, cheese and croutons

Ingredients

• 200–300 g boiled chicken breast;
• 1–2 tomatoes;
• 100 g hard cheese;
• 200 g canned or boiled reddish beans;
• 50–100 g of crackers with any flavor;
• 3 tablespoons of mayonnaise;
• salt - to taste;
• no matter what kind of greens - optional, to taste.

Manufacturing

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a large grater. Add beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away so that the croutons don’t get soggy.

Salads with beans

Bean salad is a nutritious and easy-to-make dish, rich in proteins and vitamins. Beans contain a huge amount of vitamin E , calcium, magnesium, phosphorus, and also fiber, which has a positive effect on the digestion process. and lowers cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) . Bean salads, despite their high nutritional value, are popular among those who want to lose weight, since beans do not contribute to the accumulation of fat in problem areas. To make a salad, you can use both canned and fresh beans of different types. Fresh beans are boiled and combined with the rest of the ingredients of the dish, which most often include various herbs, vegetables, ham, cheese and crackers. Beans also go well with smoked meat. The finished dish can be served either cool or hot.

Beet salad with cheese and beans

A simple beet salad recipe that can be prepared very quickly and served as an appetizer or side dish. Sour cream or yogurt is suitable for dressing. If you want to make the salad a little spicier, add a clove of garlic to the sour cream.

Salad with green beans, cherry plum, feta cheese and sweet pepper

An unexpected, but in its own way delicious, ingredient in a salad with green beans will be cherry plum or plum of other sweet and sour varieties. Overripe, very soft cherry plum can be added to the salad right away, in its freshest form, but if the fruits are elastic, they are better.

Green bean and egg salad

This simple salad recipe will help you out when you have absolutely no time to cook. For this dish you can use not only the freshest, but also frozen green beans. It will take no more than 15 minutes to make the salad, and it will be on your table.

Salad with beans and meat

Both boiled and canned beans are suitable for making meat salad. You can also choose the meat according to your own taste. It needs to be boiled in advance, allowed to cool in the broth, and then finely chopped or disassembled into fibers. Bean salad recipe.

Bean salad with canned pink salmon

A quick recipe for making a salad of boiled beans with canned fish. The freshest cucumber adds pleasant freshness to the fish salad, to which you can additionally add chopped fresh herbs. Choose the fish according to your own taste: I had b.

Salad with sprats, beans and processed cheese

We prepare a hearty salad of boiled beans with the addition of sprat and grated processed cheese. According to the recipe, you can use ready-made canned beans, but I’m used to boiling beans for salads myself. Take the time to prepare crispy garlic sukha.

Avocado salad with dark beans and vegetables

A recipe for a salad of new vegetables with avocado and beans is perfect as a side dish for meat or fish. To make salad dressing, it is better to use fragrant vegetable oil. In addition to the vegetables listed in the recipe, you can add something of your own.

Chicken and bean salad

Chicken and bean salad is very easy to prepare. You just need to bake or boil the chicken breast in advance, then assembling the meat salad will take no more than 30 minutes. You can take canned beans for the salad or cook regular dried ones.

Mushroom salad with beans

The salad is good either warm or cool, and tastes even better the next day. Can serve as a side dish for meat or as a complete vegetarian dish. For those whose diet (Diet is a set of rules for eating food by a person or other living organism) requires a low glycemic index, this salad is a good candidate for the most common holiday.

Warm bean salad with sprats

Snow-white bean salad with sprats replaces the 1st, 2nd and compote. Therefore it is very filling. You can take canned beans or cook dry beans in advance. Online they let you lay all the ingredients in layers and coat them with mayonnaise, which is what lard is for.

Salad of crab sticks with beans and croutons

I propose to try another version of crab stick salad. It is prepared simply and quickly, suitable for a home-cooked lunch or dinner. Instead of corn, canned beans and rye garlic croutons are added to the crab sticks. Crackers mo.

Warm bean salad with basil

A quick-to-make salad made from canned snow-white beans with fried onions and fresh tomatoes. The salad is served warm, seasoned to taste with dried basil and ground black pepper. There is no need to add salt, because the beans are salty.

section: Salads with beans

Bean and white mushroom salad

Canned white mushrooms are delicious both on their own and in salads. Try mixing cooked beans with mushrooms from a jar, seasoned with vegetable oil and balsamic vinegar. Before serving, let the salad sit for a little while. Is it brewing? Eat healthy.

section: Salads with beans

Chicken heart salad with beans and apples

Chicken by-products are tasty and healthy. They can be prepared in a variety of combinations. For example, as in this recipe, chicken hearts with canned beans and fresh apples. Add to this a little pepper and cherry tomatoes and the salad is ready.

section: Chicken salads

Israeli salad

For this salad, the beans need to be boiled in advance. The size and color of the beans do not matter. It is better to take canned mushrooms - champignons or assorted mushrooms. But you can make a salad with fried mushrooms.

section: Salads with beans

Bean salad with chicken liver

This is one of those salads that is worth making ahead of time. If you prepare it in the evening and leave it overnight (that is, in the dark) in the refrigerator, then the next day you will get a very rich-tasting dish.

section: Liver salads

Beet salad with beans

In this vegetable salad, the most ordinary products are collected in such a combination that the result is an original dish. The sweetness of the beets is balanced by the juicy, tart apple, and the recipe includes boiled beans for added nutrition. WITH.

section: Beet salads

Corn salad with croutons

A tasty and very filling salad with crispy croutons, sweet corn kernels and canned beans. Crackers are added as a last resort so that they remain tough in the salad.

Delicious salad with beans recipe

Bean salads: recipes with photos are very tasty

– 200 g smoked sausage;
– 100 g reddish beans;
– 2 pcs pickles;
– 0.5 sweet pepper;
– 60 g crackers;
– 2 tbsp.
mayonnaise; – salt to taste;
– pepper to taste.

– 1 clam,
– 150 g rapana,
– 150 g tentacles,
– 200 g broccoli,
– 100 g green beans,
– 2 tomatoes,
– 3 tbsp.
olive oil – one and a half tbsp.
soy sauce - 100 ml.
wine - one and a half tsp.
honey, - half a bunch of basil,
- a sprig of dried thyme,
- salt.

– 70 grams of green beans,
– 1 tomato,
– 1 cucumber,
– half an onion,
– half a bell pepper,
– salt,
– dark pepper,
– half a tablespoon.
soy sauce, – 1 tbsp.
vegetable oil - half a tbsp. lemon juice.

– 200 g canned pineapples,
– 200 g canned beans,
– 300 g chicken meat,
– 1 reddish onion,
– mayonnaise to taste,
– salt to taste and desire.

– dry beans – 1 cup;
– onion – 1 piece;
– garlic – 1 clove;
– salt to taste;
– dark aromatic pepper;
– refined vegetable oil.

– 4-5 tbsp.
beans, – 200 g chicken fillet,
– 70 g tomatoes,
– 70 g onions,
– 2 tbsp.
vegetable oil - 2 tbsp.
mayonnaise, – salt,
– dark pepper.

– 200 g crab sticks or meat;
– 1 fresh cucumber;
– 150 g cheese;
– 1 can of red beans in their juice;
– 1 onion;
– 1 sweet bell pepper;
– 1/3 bunch of parsley;
– mayonnaise and salt;
- olives.

– 300 grams of chicken liver,
– half a can of canned beans,
– 3-4 pickled cucumbers,
– 1 carrot,
– 1 onion,
– 30 ml.
vegetable oil - 2-3 tbsp.
mayonnaise, – salt,
– dark pepper.

– 200 g chicken fillet,
– 200 g green beans,
– 3 tomatoes,
– 2 new cucumbers,
– 1 onion, –
1 bunch of lettuce,
– olive oil, –
3 tablespoons natural yogurt,
– 3 cloves garlic,
– ground dark pepper,
salt to taste.

– canned beans in tomato sauce – 1 can;
– mayonnaise – 1 jar;
– garlic – 3 cloves;
– crackers – 1 package.

– two or three carrots;
– processed cheese – 200 g;
– beans – 200 g;
– a small head of onion;
– vinegar – 30 ml;
– sugar – 8 g;
– mayonnaise – 150 g;
– kiwi – 200 g;
– fresh dill – for decoration.

– smoked sausage – 300 g,
– canned beans – 250 g,
– two tomatoes,
– cheese – 150 g,
– mayonnaise – 180 g,
– fresh parsley,
– salt – to taste.

– 500 g chicken meat,
– 250 g hard cheese,
– 400 g green beans,
– 1 onion,
– 400 g canned mushrooms,
– 250 g mayonnaise sauce,
– salt to taste,
– spices to taste.

– 1/2 can of canned tuna;
– lettuce leaves;
– 1 potato;
– 2 tomatoes;
– 100 g green beans;
– chicken or quail eggs;
– 1 onion;
– green onions;
- salt.

Ingredients for dressing:
– olive oil;
– lemon juice;
– 1 clove of garlic;
– salt and pepper mixture – to taste.

– 1 testicle;
– 1 tomato;
– 0.2 kg of green beans;
– 1 clove of garlic;
– 1 tbsp.
lemon juice; – 1 tbsp.
vegetable oil; – salt to taste.

– half a glass of snow-white beans;
– one beet;
– a head of onion;
– four potatoes;
– two pickled cucumbers;
– a bunch of green onions;
– 1-1.5 teaspoons of horseradish dressing with beets;
– 20 ml vegetable oil;
– salt – to taste;
– ground dark pepper – to taste;
– sugar – 2 pinches;
– vinegar – 5 ml (5-6% apple).

– eggplants – 4 pcs.;
– tomatoes – 6 pcs.;
– carrots – 4 pcs.;
– onions – 4 pcs.;
– sugar – 2 tbsp.
l.; – salt – 1 tbsp.
l.; – boiled red beans – 1 tbsp.;
– vinegar essence – 1 tsp;
– garlic – 1 head;
– vegetable oil – 2 tbsp. l.

- 1 kg.
green beans; - 1 kg.
tomatoes; - 1 kg.
bell pepper; – 100 grams of sugar;
– 50 ml.
vinegar; – 50 ml.
vegetable oil; – 25 grams of salt.

– 500 grams of beef;
– 1 bell pepper;
– 1 can of reddish canned beans;
– 1-2 pcs.
salad onions; – walnuts;
– 2-3 cloves of garlic;
– 1 tsp.
khmeli-suneli seasonings; - olive oil;
- vinegar;
- greenery;
– 1-2 bay leaves;
- salt.

– 250 g reddish beans;
– 15 ml lemon juice;
– salt – to taste;
- olive oil.

Salad with canned beans - ordinary and tasty recipes

Have a nice day, dear friends and blog guests!

You will be pleasantly surprised how delicious it is! A special taste, a minimum of time and the composition couldn’t be simpler. Now we are talking about salad with canned beans. Reddish or snow-white, whatever you like best... In addition, this bean protein “bomb” contains such an amount of vegetable protein that it can completely replace meat.

I bring to your attention the most ordinary salad recipes with a good combination of lightness and taste. Cook quickly on weekdays, and beautifully decorated, they will decorate the table for any holiday and New Year. They are all quite ordinary in production and the cheapness of the ingredients is simply amazing. Meet, there is already one very tasty bean representative “Obzhorka”.

Salad with canned beans, croutons and corn

Bean salad with croutons is simple, quick and very tasty. You will not only like it, but also diversify your daily diet. This is a good option for a home-cooked dinner.

Ingredients:

• beans - 180 g
• croutons - 160 g
• corn - 140 g
• mayonnaise sauce - 2 tbsp. l. for refueling
• green onions, dill - for decoration

To make a salad, we take canned beans in their juice.

Manufacturing:

Step 1. Take natural reddish beans. We only need 1 jar, weighing 180 g, with a nutritional value of 100 g of product: proteins - 6 g, carbohydrates - 16 g, with an energy value of only 90 kcal. Open the jar and place the contents in a colander. Rinse with cool water and place in a bowl.

Step 2. Vacuum-packed sweet corn will add only 3 g of protein, 10 g of carbohydrates and 58 kcal to our dish. Open and pour the ready-to-eat sweet maize into the same bowl.

Step 3. Add rye-wheat crackers with bacon flavor there. They will add satiety and a tantalizing smell that induces appetite.

Step 4. Mix all ingredients in a bowl and season with mayonnaise sauce. Now our dish will sparkle with new flavors, because the sauce contains olive and mustard oil. We taste, we bring the taste to the desired level.

You don’t have to follow the recipe “from” to “to”; feel free to change the ingredients according to your own taste preferences.

Step 5. Decorate with freshly chopped green onions and dill leaves. Do you like the crunch of the new crackers? Then Bon Appetit! If you want the crackers to soften, let them stand for 20 minutes.

The prepared salad can be stored for no more than 24 hours and only in the refrigerator!

A very tasty salad with beans, kirieshka and smoked sausage

This easy-to-make, appetizing and light dish, with excellent taste, can precede the main course or serve as a side dish. The main thing is to remember the comparability of products and gas stations.

For production we will need:

• beans - 1 can
• kirieshki – 120 g
• smoked sausage - 200 g
• mayonnaise dressing - 1-2 tbsp. l.
• garlic - 1 clove

This bean salad is made one or two times. All ingredients are ready to use, all that remains is to cut the sausage. You can create this using 2 methods. The 1st - thin sticks the size of crackers, the 2nd - thicker and shorter, the size of beans. We refresh the color spectrum of the dish with herbs, season and serve.

How to create salad "Tbilisi" with reddish beans

“Tbilisi” with boiled beef is a colorful, bright, very tasty and appetizing dish! I was visiting a friend and asked for this recipe. I liked the combination of taste when using the most ordinary products.

• 1 can red beans
• 250 g boiled beef
• 1 medium reddish onion
• 1 bell pepper
• 1 hot pepper
• 30 g walnuts
• 2 cloves garlic
• 1/2 tsp. khmeli-suneli
• 1 tbsp. l. 6% apple cider vinegar
• cilantro
• dark ground pepper
• salt

The proportions of ingredients can be varied according to your own taste. In other variations, beef can be replaced with chicken, or cooked completely without meat (for vegetable eaters).

A simple and delicious recipe for salad with pickles in vegetable oil

This salad can be used as a side dish for the main dish or as a separate appetizer.

In this version of production we use 200 g of reddish beans, although you can start a duet with snow-white beans. 100 g of salted (pickled) cucumbers will add piquancy to the dish. We will also find it useful:

• 200 g boiled smoked sausage
• 1 bell pepper
• red onion bulb
• bunch of cilantro
• salt, pepper to taste
• vegetable oil 2 tbsp. l. for refueling
• 100 g crackers

Manufacturing:

1. Wash the beans with filtered water.
2. Cut the onion into half rings and pour boiling water for a few minutes. Having lost excess bitterness, it remains crispy and tasty.
3. We cut the gherkins into slices, sausage and sweet peppers in a similar shape to croutons.
4. In a large bowl, mix all the prepared ingredients. Season with vegetable oil, salt and pepper. Sprinkle with crackers and chopped cilantro. Serve to the table.

Look how beautiful the vegetables make this appetizer in vegetable oil.

Bean salad with apples and cheese: a light and playful recipe

Tired of boring food? Prepare a unique, light, amazingly tasty salad from tender beans with special nutty notes of cheese and sweet and sour apple.

• 200 g legumes
• 1 apple
• 80 g Edam cheese (any hard type)

• 2 tbsp. l. natural yogurt
• 1 tsp. mustard beans
• 1 tsp. lemon juice
• 1 clove of garlic

1. Wash the beans and place in a colander.
2. Chop the onion and marinate in vinegar.
3. Cut the apples into medium cubes.
4. Grate the cheese on a medium grater, garlic on a small grater.
5. Mix all ingredients of the dressing.
6. Place all the prepared ingredients and dressing into a salad bowl and mix everything carefully. How do you like this combination?
7. Place in portions on small flat plates and garnish with parsley. Bon Appetit!

Regular canned bean salad with chicken and Korean carrots

The recipe for this catchy, mouth-watering dish with the tantalizing smell of Korean cuisine will not leave anyone indifferent.

• smoked chicken breast – 200 g
• canned red beans - 200 g
• Korean carrots – 200 g
• chicken egg - 3 pcs.
• sour cream + mayonnaise - 1 tbsp. l.
• salt - to taste

1. Cut the chicken breast into small cubes.
2. We wash the reddish legumes from the jar to remove the broth.
3. We shorten long Korean carrots.
4. Grind hard-boiled eggs using an egg slicer.
5. Combine all ingredients in a bowl, add sour cream and mayonnaise dressing and mix. The usual, frisky and superbly tasty salad is ready!

The most delicious salad of crab sticks with beans and tomatoes

So that you don’t have to worry too much about what to make an appetizer from, I suggest this option: crab sticks and tomatoes, why not.

• natural beans - 1 can
• fresh tomato - 2 pcs.
• crab sticks - 1 package
• mayonnaise – 2 tbsp. l.
• garlic - 1 clove
• greens (parsley, dill, green onions)
• salt, ground dark pepper - to taste

Everything is quite simple. All that remains is to cut the tomatoes into medium slices, crab sticks into rings, and pass the garlic through a press. Mix all the ingredients. Salt and pepper. We don't skimp on greenery. Bon appetit!

Salad recipe with white beans, mushrooms, fried carrots and onions

How have you never tried this salad before!? Try it right now, and you will be amazed at how tasty and simple it is.

• snow white beans - 200 g
• mushrooms - 200 g
• carrots - 1 medium root vegetable
• onion - 1 medium onion
• chicken eggs - 3 pcs.
• parsley
• salt pepper
• vegetable oil for frying - 1 tbsp. l.
• mayonnaise for dressing - 1 tbsp. l.

1. Boil mushrooms (any wild mushrooms) and cut into medium slices.
2. Grind the boiled hard-boiled eggs with an egg slicer. We leave one for decoration.
3. Fry the carrots grated on a large grater in a frying pan in vegetable oil together with finely chopped onions.
4. In a salad bowl mix: beans, mushrooms, eggs, fried carrots and onions. Salt and pepper to taste. Season with mayonnaise sauce.
5. Decorate with egg halves and parsley. Bon appetit!

Friends, this is only a small fraction of the most delicious and most common salads with canned beans. Cook with pleasure!