How to cook turkey cutlets, the best dietary recipes for losing weight

Turkey meat is considered a dietary product. It contains small amounts of cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) , vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of groups A and E, a lot of protein. Eating turkey meat helps restore metabolic processes, increases brain activity (the central part of the nervous system of animals and humans) , and prevents the appearance of atherosclerosis (atherosclerosis is a chronic disease of the elastic and muscular-elastic arteries) . Juicy dietary turkey cutlets are suitable for adults and children.

Benefits and harms of a dietary product

Low-calorie turkey meat is considered one of the best nutritional products. The chemical composition includes:

Elements of phosphorus and calcium. In the body, calcium strengthens bone tissue (a medical system of cells and intercellular substances united by a common origin, structure and functions) , and affects the condition of nails and hair. One hundred percent absorbed when paired with phosphorus. The presence of turkey meat in the diet leads to an improvement in appearance.
A small fraction of atomic gold. Scientists believe that this alloy slows down the development of aging of the body and prevents the formation of age-related diseases.
“Positive” cholesterol (an organic compound, a natural fatty, lipophilic alcohol contained in the cell membranes of all living organisms except nuclear-free ones) , which prevents blockage of blood vessels.
Huge iron content. Beef meat contains half as much. This element supports memory and increases immunity. Dishes made from this product are included in the diet for anemia and anemia.
Sodium contributes to the normal functioning of the heart system.
The amino acid tryptophan produces the hormone of happiness (serotonin), which helps in the fight against stress (the nature of the impact is distinguished as neuropsychic, heat or cold, light and other stress) , depression, and insomnia.
Carcass parts have different amounts of calories. 100 grams of breast contain 112 kcal, thigh 114 kcal. The digestible percentage of meat is 95%.

To avoid harm to the body:

When taking turkey meat, you must follow the recommended daily intake;
It is recommended that people with high blood pressure, renal failure, gout, or urolithiasis should give up;
accumulation of protein leads to overload on the liver, which makes it difficult to remove bile;
To get complete information, it is better to consult a doctor.

How to choose the right meat?

When choosing a product, it is recommended to pay attention to its properties and freshness. Fresh meat has a soft pink or red color. Turkey skin is smooth but not slippery. Pressing on the freshest piece leaves a mark.

Check the production date and expiration date on the packaging. It is not recommended to take a turkey that has expired or is on the last day.

How to cook diet turkey cutlets?

The minced meat of a regular cutlet recipe always contains a snow-white bun, which is previously soaked in milk or cream. This additive significantly increases the calorie content of the product.

Juiciness and tenderness of ground turkey will be given by:

raw grated potatoes;
ground together with meat or chopped onion;
instead of potatoes, maybe use zucchini and cabbage;
Before hot, put finely chopped ice inside the cutlet;
meat chopped into small pieces with a knife;
Just right for frying, crackers and ground bran used for breading.

To get a rich color, use carrots or add paprika.

Diet turkey cutlets are prepared in the oven or slow cooker.

Diet turkey cutlets in the oven

The daily recipe for diet turkey cutlets can be varied by adding thinly sliced or diced meat to the prepared minced meat. These cutlets will become juicy and appetizing. Added garlic will help reveal the full taste of the dietary product.

For dietary turkey cutlets you need to take:

minced meat (0.5 kg);
reddish onion (0.5);
hard cheese (50 gr.);
garlic (clove);
eggs (2 pcs.);
oatmeal (2 tbsp);
salt pepper.

Finely chop the onion and garlic with a knife, grind the flakes, cut the cheese into cubes.
Place all ingredients in a bowl, adding eggs, salt and pepper. Stir the minced meat for a long time until fluffy.
Form cutlets, put a block of cheese inside.
Place in the mold, add broth or water.
Bake in the oven for 30 minutes. Temperature - 180 degrees.

They eat diet turkey cutlets with a prepared side dish of cereals, pasta, and vegetables.

Dietary steamed turkey cutlets

In the absence of a multicooker, traditional steam cutlets are prepared using a colander with a saucepan.

A kilogram of boneless meat is ground with a head of onion, one raw potato, and a bunch of herbs to taste (parsley, cilantro, green onions). Add one egg to the purchased minced meat and add 100 grams of broth or milk. Mix thoroughly. Make cutlets and place them in a steamer. Steam under a closed lid for 30 minutes.

Dietary steamed turkey cutlets according to this recipe melt in your mouth. They are easy to make and useful for children. The steamed dish comes out juicy. It preserves substances that are beneficial to the body.

Recipe for diet turkey cutlets with cottage cheese

The taste of the cutlets depends on the properties of the cottage cheese. The freshest semi-fat product will do. It is not recommended to add one hundred percent fat-free, as it will not give them a creamy taste. Cook in a frying pan or in the oven.

For the recipe you will need:

minced turkey (500 gr.);
cottage cheese 5–9% (200 gr.);
eggs (1 pc.);
garlic (clove);
mustard (0.5 tsp);
salt to taste, seasonings;
breadcrumbs for breading.

All ingredients are combined in a container until the mixture is homogeneous. Give the semi-finished product a round or oval shape, roll it in breading and place it on a baking sheet with parchment paper. Bake in the oven for 30 minutes. at a temperature of 200 degrees. In a duet with vegetables as a side dish they have an indescribable taste.

Chopped diet turkey cutlets

The dietary recipe uses:

fillet (turkey thigh is the juiciest);
onion;
testicles;
mayonnaise;
potato starch;
salt, dill.

400 gr. chop the meat into small pieces with a knife, and do the same with the onions. Place in a bowl, beat in an egg, add two tablespoons of mayonnaise and starch. Finely chop the dill and mix. Place the minced meat on a heated frying pan using a spoon dipped in water. Fry until golden brown.

Cooking in a slow cooker

Grind the turkey fillet in a meat grinder together with the onion and the bread previously soaked in milk. Add the egg, salt, season and stir until fluffy. Form cutlets with hands soaked in water. Hot water is poured into the multicooker container. The steaming grid is greased with vegetable oil. The semi-finished product is laid freely. Place in a bowl, turn on the “Steam” mode and bring to readiness.

Small secrets in manufacturing

Turkey meat is lean and dietary. Using some tricks, they even make tender and juicy cutlets from it:

In the carcass, the thigh and upper part of the drumstick are considered the most juicy.
Trim and add layers of poultry fat or a piece of butter.
Crumble the slightly dried bread without soaking it. Juiciness will be provided by added zucchini, cabbage, and butter.
The huge amount of eggs makes them hard.
Add 3-4 tablespoons of water.
Knead the minced meat for a couple of minutes.
Large breadcrumbs will create an airy cushion when frying.
Cook over medium heat without changing the temperature.
Fragrant herbs of basil and thyme will make the taste rich. Maybe use Provençal herbs.

IMPORTANT! Informational article! Before use, you need to consult a specialist.

Diet turkey cutlets: TOP 4 recipes

Recipe contents:

How to cook turkey cutlets - chef's secrets and subtleties
Dietary steamed turkey cutlets
Turkey cutlets in the oven
Turkey cutlets with zucchini
Minced turkey cutlets in a slow cooker
Ground turkey cutlets
Video recipes

Turkey meat is excellent for dietary nutrition. It is included in the children's and diet menus. Snow-white turkey meat is very tender and lean. It is simply digested and absorbed by the body. It is stewed, baked, boiled. And one of the dietary dishes is turkey cutlets. If you don’t have a steamer, you can cook them in the oven or use the old steam method of our grandmothers. But if you cook cutlets from breast, the most dietary meat, they will turn out slightly dry. But in this case, I advise housewives and cooks to use some secrets.

How to cook turkey cutlets - chef's secrets and subtleties

Dietary steamed turkey cutlets

Calorie content per 100 g - 177 kcal.
Number of servings: 15-18 pcs.
Production time - 1 hour 30 minutes

Ingredients:

Turkey fillet – 500 g
Onion - 1 pc.
Salt - 1 tsp. or to taste
Oatmeal - 5 tbsp.
Ground dark pepper - a pinch
Garlic - 3 cloves

Turkey cutlets in the oven

Turkey cutlets are not only dietary, but also very tasty. And if you bake them in the oven, they get a wonderful golden crust, while remaining low in calories.

Ingredients:

Minced turkey - 500 g
Potatoes - 2 pcs.
Onions - 1 pc.
Carrots - 1 pc.
Testicles - 1 pc.
Drink – 60 ml
Salt - 1 tsp.
Pepper - a pinch

Step-by-step making of turkey cutlets in the oven, recipe with photo:

Peel potatoes, carrots and onions and grind through a meat grinder.
Combine the minced meat with twisted vegetables.
Season the minced meat with salt and pepper. Beat in the egg and pour in the drink.
Mix all ingredients until smooth.
Form the cutlets with your hands moistened with water and place the products on a greased baking sheet.
Bake the cutlets in a preheated oven at 200 degrees for 40-50 minutes.

Turkey cutlets with zucchini

The recipe for turkey cutlets with zucchini in the oven without bread does not require frying in a pan or using any fat. They are baked in the oven, the most gentle and healthy method.

Ingredients:

Turkey fillet - 1 pc.
Zucchini - 1 pc.
Wheat bran - 20 g
Testicles - 1 pc.
Salt - 1 tsp. or to taste

Step-by-step making of turkey cutlets with zucchini, recipe with photo:

Grind the turkey fillet in a blender.
Rinse the zucchini and grate it.
Mix minced meat, zucchini chips, eggs, salt and pepper.
Form cutlets, roll them in bran and place on a baking sheet lined with parchment.
Send the products to bake in the oven for 30 minutes at 180 degrees.

Minced turkey cutlets in a slow cooker

Having a kitchen assistant - a multicooker - you can prepare a wonderfully tasty and dietary recipe for minced turkey cutlets. The dish is tender, soft, juicy, and at the same time very healthy.

Ingredients:

Turkey fillet - 500 g;
Onion - 1 pc.;
Parsley - 1 tbsp. L.;
Salt - a pinch or to taste.
Testicles - 1 pc.

Step-by-step making of minced turkey cutlets in a slow cooker, recipe with photo:

Rinse the turkey fillet, dry it and grind through a meat grinder.
Peel the onion and also twist it.
Add chopped parsley with salt and eggs to the minced meat.
Knead the minced meat well.
Pour hot water into the multicooker bowl and grease the grate with oil.
Form the cutlets and place them on the grill at a distance of 1-1.5 cm from each other.
Set the multicooker to the “Steam” program and cook the cutlets for 20–25 minutes.

Ground turkey cutlets

The recipe for juicy and soft chopped cutlets from minced turkey will be an excellent dish that will complement children's and dietary diets. With all this, spend a small amount of time on cooking.

Ingredients:

Turkey meat - 0.5 kg
Olive oil - 80 ml.
Breadcrumbs - 100 g
Milk – 100 ml
Onions - 2 pcs.
Testicles - 1 pc.
Garlic - 2 cloves
Snow-white bun – 350 g
Ground dried ginger - 10 g
Fresh herbs - half a bunch
Pepper - a pinch
Salt - 1 tsp. or to taste

Step-by-step production of chopped cutlets from minced turkey, recipe with photo:

Cut the crusts off the buns and soak in milk for 5 minutes. Afterwards, squeeze it with your hands and pass it through a meat grinder.
Wash the turkey meat and cut into small pieces.
Peel the onion and garlic, rinse, finely chop and saute in a frying pan in olive oil.
Combine all the products: meat, sautéed vegetables, bread, eggs, herbs and spices.
Stir the minced meat, form into cutlets and coat in breadcrumbs.
Place the cutlets on a greased baking sheet.
Send the products to bake in a preheated oven at 180 degrees for half an hour.

Video recipes:

Minced turkey cutlets: savory dietary recipes

Turkey meat is highly valued in dietary nutrition due to its high protein content and low fat content. Turkey cutlets, for example, will bring half as many calories as chicken cutlets, but will not be inferior in taste.

See for yourself: 100 g of turkey contains only 12% fat, and the same serving of chicken contains almost 19%. With all this, turkey meat has a fairly dense structure, and when cooked (in any dish) it always comes out soft and very tender.

Cutlets rightfully occupy one of the prominent places in culinary experiences - they can be eaten as an independent food, or served with a side dish or vegetable salad.
And we will cook them using 3 methods - in the oven, in a frying pan and in a slow cooker. Let's get started?

Diet turkey cutlets with cheese and oatmeal

You can vary the traditional recipe for these cutlets if you wish. For example, add finely chopped pieces of turkey meat (in thin strips or small cubes) to the finished minced meat. In any case, the cutlets turn out juicy and look incredibly appetizing.

Don’t be afraid to add garlic to the turkey mince - it will help reveal the taste of the dietary dish, and will not leave a specific “trail” after the meal.

Ingredients:

• minced turkey – 500 g.
• reddish onion – ½ head,
• hard cheese – 50 g.
• garlic – 1 large clove,
• egg – 2 pcs.
• oatmeal or bran – 2 tbsp.
l. • salt, dark pepper - to taste.

Manufacturing:

– chop the onion and garlic with a knife, chop the flakes with a blender, cut the cheese into cubes;
– place the minced meat in a bowl, add eggs, onion, garlic and ground oatmeal, salt and pepper;

- mix everything well until smooth;

– form cutlets from the acquired consistency, putting a piece of cheese inside;
– put the finished semi-finished products in a mold and pour in a little hot water or broth;

— bake in the oven (at 180° C) for 30-35 minutes;

Diet turkey cutlets with cheese and oatmeal are ready. Serve with any side dish (rice, buckwheat, hard pasta), or with stewed or fresh vegetables.

Savory cutlets made from minced turkey and cottage cheese in the oven

The base of taste in this recipe is the freshest semi-fat cottage cheese. With it, turkey cutlets will turn out to be very soft and so tender in texture that they will almost melt in your mouth.

I do not recommend using low-fat cottage cheese, because the light creamy flavor (which makes this dish especially tasty) will be irretrievably lost.

Thanks to the breading, the cutlets are tasty, soft and juicy on the inside.

You can cook turkey cutlets with cottage cheese either in the oven or in a frying pan.

Ingredients:

• minced turkey – 500 g.
• cottage cheese 9% – 200 g.
• chicken egg – 1 pc.
• garlic – 1 clove,
• mustard – 0.5 tsp.
• salt, paprika – to taste,
• breadcrumbs or bran – 2 tbsp. l.

Manufacturing:

– place turkey, cottage cheese, egg, garlic, dill, spices in a bowl;

- mix the minced meat until smooth;

– with wet hands, form cutlets, bread them in breadcrumbs and place in a mold previously lined with parchment paper;

– place in the oven (at 200°C) for 30-35 minutes.

Cutlets with cottage cheese are ready. Mmmm-mm-mm! Indescribably delicious, and especially in combination with vegetables. Be sure to try it, I'm sure you'll like it!

How to cook turkey cutlets in a frying pan according to Yu. Vysotskaya’s recipe

We’ll complement our healthy nutrition recipes with another exciting combination of flavors – marinated turkey meat and fresh beans (this will become the basis of the recipe, not counting the spices). Why is it important to use the freshest beans without replacing canned ones?

It's simple: this way the grains will be completely saturated with the smell of turkey, and the cutlets will acquire a very special taste. As a result, you will get delicious dietary cutlets, complemented by a healthy vegetable side dish.

Juicy and soft steamed turkey cutlets with vegetables in a slow cooker

Steamed food is the healthiest and most dietary. Dishes usually turn out juicy and retain vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) and valuable substances that our body needs.

In this healthy food recipe we will use bell peppers to make the ground turkey even juicier. The color of the vegetable does not matter, but if desired, you can create a “colored” cut from yellowish, greenish and reddish peppers. Then the cutlets will turn out not only healthy, but also beautiful.

If you don’t have a slow cooker, steam the cutlets using the “traditional method” using a colander and a saucepan

Ingredients:

• minced turkey – 500 g.
• sweet bell pepper – 1/2 pcs.
• onion – 1 head,
• dill – 1 bunch,
• garlic – 2 cloves,
• carrots – 1 pc.
• olive oil – 10 ml.
• salt, pepper – to taste,
• turmeric – ½ tsp (optional)

Manufacturing:

– finely chop onions, herbs and garlic, cut peppers into cubes, grate carrots on a small grater
– combine all ingredients with spices and oil in a bowl;

- mix thoroughly until smooth and beat to make the minced meat soft

I advise you to add turmeric to the minced meat - to add taste and beautiful color to the cutlets

– form cutlets and place in the multicooker bowl;
– cook for 25-30 minutes in “steam” mode.

Soft, tender and indescribably juicy steamed cutlets are ready. Bon appetit!

Turkey cutlets are a beautiful dish for any day that will fill the body with energy and keep you feeling full forever. Tender turkey meat harmonizes perfectly with any vegetables and herbs, and reveals its rich taste both boiled and baked.

Turkey cutlets during a diet (Diet is a set of rules for human consumption of food)

Turkey meat is rightfully considered one of the best dietary products. And the point is not only in its low calorie content, but also in its chemical composition, among the parts of which there is even gold. Dietary turkey cutlets can be found in the diet of those losing weight, supporters of a healthy lifestyle, children and people with a variety of diseases. The only negative is the high cost, compared to regular chicken.

Turkey for diet, weight loss and proper nutrition
How to cook minced meat correctly so that the cutlets are juicy and tender
The best crafting recipes
In the oven
In a slow cooker
Steam (with or without a steamer)
In a frying pan
Cutlets with rice
With lemon sauce
With steamed cheese in a slow cooker
With spinach
With carrot juice
With cabbage
Useful video
Main conclusions

Turkey for diet, weight loss and proper nutrition

The most basic advantage of the meat of the bird given to us is its chemical composition. It contains:

Phosphorus and calcium. Calcium helps strengthen bone tissue (the structure of tissues of living organisms is studied by the science of histology) , as well as hair and nails. But it is absorbed only in combination with phosphorus. The presence of this pair of nutrients in turkey meat allows you to improve its appearance by simply introducing dishes from this bird into your diet.
Atomic gold. Despite the small amount of this component in the composition, its size is completely sufficient to cover the human body’s need for this element. The operating principle of this alloy has not been studied much, but most scientists agree that it slows down the aging process and prevents the development of almost all age-related diseases.
Cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) . We are talking about a “good” variety of this substance. “Positive” cholesterol (an organic compound, a natural fatty, lipophilic alcohol contained in the cell membranes of all living organisms except nuclear-free ones) not only prevents blockage of blood vessels, but also removes excess lipids from the body.
Iron. Turkey contains 2 times more of this element than, for example, beef. But this particular product is included in a healing diet for anemia and anemia. Apart from everything else, iron improves memory, immunity, and participates in intercellular metabolism.
Sodium. This nutrient is essential for the normal functioning of the cardiovascular system. The high sodium content gives the meat a slightly salty taste, so there is no need to add additional salt to the food during cooking.
Tryptophan. An amino acid that promotes the production of serotonin, a neurotransmitter also called the “happiness hormone.” Specifically, it allows you to fight stress (the nature of the impact is distinguished as neuropsychic, heat or cold, light and other stress) , depression and insomnia.

The calorie content of turkey depends on the part of the bird carcass used. So, the breast contains no more than 112 kcal per 100 g, and the thigh contains already 144 kcal. In terms of protein content, turkey is even ahead of beef (24 g versus 20 g).

As for the harm from eating this meat, there is virtually none. The exceptions are allergic reactions and poor protein tolerance (in the case of kidney disease).

Fundamentally! Turkey meat is 95% digestible. In this indicator, it surpasses even chicken.