Chicken soup: PP recipes

Are you used to the fact that chicken soup is a thick, fatty and rich broth, which is very high in calories in order to include it in your own diet? We will teach you how to cook regular and diet chicken soup, which will help you vary your own diet!

PP chicken soup

For this basic recipe, you will need the following ingredients:

300 g chicken drumstick. Because this is a dietary recipe, the skin will need to be removed from the meat. Fill the chicken with water and let it cook. As the water begins to boil, remove the foam and drain the water. Then fill the chicken with water and put it on the stove to cook again.
1 medium onion. Cleaning.
1 medium carrot. Wash, peel and cut into cubes.
200 grams of cauliflower. Wash and separate into small inflorescences.
no matter what greens. Carefully wash and chop.
Salt and spices.
Bay leaf.

Fill the chicken with water and let it cook. As the water begins to boil, remove the foam and drain the water. Then fill the chicken with water, add a whole onion to it and put it on the stove to cook again. Cook until the chicken is completely cooked. When the meat is soft, you can take it out, take it into pieces and put it back into the pan. Add carrot cubes to the meat and cook for about 16 minutes, then add cauliflower to the same place. Salt and pepper the soup, add your favorite spices and bay leaf. At the very end we add greens. PP chicken soup is ready!

Chicken soup - dietary chicken breast recipe

If you love chicken fillet, then you will definitely like this regular version of pp soup for weight loss. You need to prepare the following ingredients:

2 chicken fillets. We carefully rinse them and fill them with cool water. Let's cook. As soon as the water boils, you immediately need to reduce the heat. Chicken breast must be cooked over low heat so that it is not tough.
1 medium carrot. Wash, peel and cut into strips.
1 medium onion. Clean and finely chop.
300 grams of greenish green beans. This will add more fiber to our diet. You can use both the freshest green beans and green beans.
Salt and spices to taste.

Once the chicken breast has boiled and you have reduced the heat, you can time its cooking time. It takes 20 minutes for the meat to cook. 10 minutes before the end of cooking, add onions, carrots and green beans to the dietary chicken soup. Then add salt and spices. At the very end you can add greens.

Cream of chicken soup - recipe

Lovers of tender soups can treat themselves to a light and dietary cream soup on a diet:

300 g chicken fillet. Wash and cut into small pieces.
100 grams of zucchini or zucchini. Wash and cut.
1 medium carrot. Clean and cut into small pieces.
100 grams of champignons. We rinse thoroughly so that there is no sand.
1 medium onion. Can be chopped into rings.
salt and spices to taste.

Place all the ingredients in a container and fill with cool water. Water must cover all ingredients. Let's cook. As soon as the soup begins to boil, reduce the heat and cook for 25 minutes. Then we grind it with a blender and add our favorite spices.

PP soup with minced chicken meatballs

Do you like meatball soups? try this version of diet soup. The following ingredients will be useful for you:

300 grams of minced chicken. It is best to prepare minced meat yourself from chicken fillet.
1 medium onion. Clean and grate. We will add onions to the minced meat.
1 large carrot. Clean and cut into cubes.
300 g broccoli. You can use fresh broccoli, or frozen.
salt and spices to taste.

Pour water into a saucepan and put it on fire. We immediately add the necessary spices. While the water is boiling, make the meatballs. Add onion, salt and other spices to the minced meat. Mix everything thoroughly and form small meatballs. Once the water boils, you can add the meatballs to the soup. Cook for about 10 minutes, after which you can safely add carrots and broccoli. Cook for another 10 minutes until the vegetables are soft. At the end you can add greens.

PP chicken soup with noodles or vermicelli

Do you like noodle soup? Diet (Diet is a set of rules for eating food by a person or other living organism) is not a reason to deny yourself such pleasure! For this delicious recipe you will need the following ingredients:

1 chicken fillet. Wash and cut into thin pieces.
1 medium carrot. Clean, wash and cut into strips.
70 grams of vermicelli. We use only vermicelli made from hard wheat.
1 testicle. It must be boiled and cut into cubes in advance.
salt and spices.
no matter what greens you like.

Place chicken fillet in boiling water (approximately 1 liter). Salt and pepper. Then we send carrots there too. Cook for about 20 minutes, then add vermicelli and cook for about 7 minutes. At the very end, add the egg and add more spices and herbs as needed. PP chicken soup is ready!

Low calorie chicken soup

For those who want to carry out a real detox, this option is unsurpassed:

1 chicken breast. Wash and cut into cubes.
200 g celery. We use trunks. Wash and cut.
1 medium carrot. You can grate it.
1 small onion. You don’t have to cut it, but add it whole. This will give you a fragrant vegetable broth.
1 reddish bell pepper. We clean, cut into pieces or half rings.
Salt and spices to taste.

Fill the chicken fillet with cool water and place on the stove. As the water boils, add salt and spices. We add all the vegetables. Cook for about 20 minutes. Low-calorie chicken soup is ready!

All proposed options for chicken soup are dietary and low-calorie. Be sure to include these simple recipes in your diet and lose weight easily!

Dietary chicken soups

Soups are the best friends of everyone who follows a healthy diet. They are moderately high in calories, nutritious and very healthy - it’s not in vain that we were told from our youth that at least one meal a day should consist of hot, watery food. After all, soup fills you up even more quickly than, for example, an appetizer made from the same products, because it fills the stomach better and is easier to digest and assimilate.

We offer you recipes for regular and delicious chicken soups for any day.

Chicken soup with French meatballs

A soup with a great taste is very easy to make, and thanks to the manufacturing method, the chicken fillet comes out very tender and juicy.

Calorie content: 42 kcal.
per 100 gr. Used - 4.16/1.44/2.63

Ingredients:
Broth (preferably vegetable or low-fat chicken) - 2 l.
Chicken fillet - 200 g.
Carrots - 1 pc.
Egg - 1 pc.
Cream 20% - 100 ml.
Mushrooms - 50 g.
Loaf - 100 g.
Salt, pepper to taste

Chicken soup with potatoes

Calorie content: 89 kcal.
per 100 gr. Used - 11.61/1.03/7.77

Ingredients:
Chicken breast (fillet) - 1 pc.
Potatoes - 4 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Salt and pepper to taste. You can add Italian herbs seasoning, as well as bay leaf.

Preparation:
Wash the chicken breast, dry it and cut it into pieces. Peel the onions and carrots, cut in half. Boil 2.5 liters in a saucepan. water, then add chicken, onion, carrots, bay leaf, salt and pepper. Cook until the onions and carrots are soft (approximately 15-20 minutes), making sure to remove the foam. Remove vegetables from the pan and cut into small pieces. Peel the potatoes and cut into cubes, add to the soup and cook until the potatoes are tender. Then return the carrots and onions to the soup, add a mixture of Italian herbs and let simmer over low heat for another 5-10 minutes. If desired, garnish with fresh herbs.

Lentil and chicken soup

Thick, hearty and light soup. Instead of lentils, you can take peas or beans. Using a blender, you can simply get a tasty puree soup from this soup.

Calorie content: 46 kcal.
per 100 gr. Used - 6.09/0.78/3.54

Ingredients:
Chicken breast (fillet) - 600 g.
Lentils - 200 g.
Tomato - 200 g.
Onion - 150 g.
Olive oil - 10 g.
Salt, pepper, bay leaf to taste. You can add oregano if you wish.

Preparation:
Finely chop the fillet and boil in 2 liters. water until half cooked, skimming off the foam. Add lentils to the broth with chicken pieces and cook until soft. Finely chop the onion and tomato and fry with a drop of olive oil. Add roasted vegetables to the soup, season to taste and simmer over low heat for 10-15 minutes.

Chicken noodle soup

Calorie content: 85 kcal.
per 100 gr. Used - 4.2/4/8.2

Ingredients:
Chicken meat - 400 gr.
Onion - 2 pcs.
Carrots - 100 gr.
Noodles - 100 gr.

Manufacturing:

Cut the chicken meat into pieces, pour 1.5 liters. water and cook the broth, adding salt. Peel the carrots and grate on a large grater. Peel the onion and chop finely. Fry carrots and onions with a drop of oil. Place the noodles into the bubbling broth and cook until done. Add the roast to the soup and let it brew for 10-15 minutes. Before serving, you can garnish with finely chopped dill or parsley.

Chicken soup with eggs

A perfect lunch dish.

Calorie content: 25 kcal.
per 100 gr. Used - 3.26/0.59/1.59

Ingredients:
Chicken breast (fillet) - 400 g.
Potatoes - 3 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Chicken egg - 1 pc.
Fresh herbs (dill, parsley, green onions), salt, pepper to taste.

Preparation:
Cut chicken fillet into small pieces, pour 2.5 liters. water and set to cook the broth. When the water boils, reduce the heat, remove the foam, add salt and cook for 10 minutes. Then peel the potatoes, cut into cubes and add to the broth. Peel the onions and carrots, finely chop the onion, cut the carrots into strips or grate them on a large grater. Fry the vegetables with a drop of olive oil, add to the soup and cook for another 5-10 minutes. Test the soup for spices and add as needed, as well as add previously chopped herbs. In a bowl, lightly beat the eggs, then, quickly stirring the soup with a spoon, pour in the eggs in a narrow stream. Cook the soup over low heat for another 5-7 minutes.

Dietary chicken soup: the best recipes with photos

Dietary chicken soup is probably the most common first course, because chicken is low-fat, easily digestible meat. It is prescribed to unhealthy people, after surgery, during a relapse. Dietary chicken soup for weight loss is also useful, as it does not put too much stress on the stomach and does not have enough calories. Counting calories will help you choose the right weight loss strategy.

The dish is prepared simply and quickly, which is very important at the current pace of life. With all this, both children and adults like it, so you can cook for the whole family at once. From the options presented in our homemade selection, you will certainly find the right dietary chicken soup, the recipe for which you will often use. Photos and descriptions will help you understand how to prepare each dish.

Light dietary chicken breast soup

Chicken breast without skin – 1 pc.

Potatoes – 3 pcs.

Carrots – 1 medium size.

Bell pepper – 1 pc. big.

Fresh or dried dill - a pinch.

Wash and boil the breast. Cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a large grater and simmer the peppers, cut into long, thin pieces, over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total production time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.

Savory dietary soup with chicken meatballs

Chicken breast – 2 pcs.

Raw egg – 1 pc.

Carrots – 1 small.

Leek – 20 gr.

Green onions, parsley – 20-25 gr.

Onions – 1 small onion.

Garlic – 1 clove.

Olive oil – 10 gr.

Serving 260 kilocalories. Light and tasty dietary soup with chicken meatballs according to this recipe is prepared in 20 minutes. Children really like him. Therefore, if your child needs a diet, you cannot imagine the best first course.

Chicken soup with vegetables, dietary, vitamin

Chicken breast – 2 pcs.

Potatoes – 4 pcs.

Carrots – 1 small.

Broccoli – 300 gr.

Onions – 1 pc.

Bell pepper – 1 pc.

Tomato – 1 medium.

Vegetable oil – 15 gr.

Seasoning – bay leaf, salt, aromatic peppercorns.

Cut the fillet into pieces and place in boiling water. Cook for 20 minutes, descale, strain. Chop the onion, carrots, bell pepper, and tomato and sauté in a frying pan, adding alternately in this order. Chicken soup with vegetables will turn out to be dietary if you don’t add anything fatty later: sour cream, mayonnaise, sauce, etc. Place coarsely chopped broccoli into the purified broth, cook for another 20 minutes and add sautéed vegetables. Add salt, bay leaf and aromatic pepper. After 5 minutes you can put it on plates.

Dietary chicken soup with cheese

Chicken fillet – 500 gr.

Potatoes – 5 pcs.

Hard cheese – 200 gr.

Carrots – 1 medium-sized.

Onions - 0.5 onions.

Parsley – 10 gr.

Calorie content per 100 g. 54 kcal. This chicken puree soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet (Diet is a set of rules for eating food by a person or other living organism) is not very strict. The dish is prepared in 40-50 minutes.

Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a decoration specifically to the finished dish.

Diet soup of chicken hearts and Brussels sprouts

Chicken hearts – 0.5 kg.

Potatoes – 2 large or 3 medium.

Carrot – 1 medium.

Onion – 1 small.

Brussels sprouts – 300 gr.

Vegetable oil – 3 tbsp. spoons.

Greens, seasonings to taste.

This light and nutritious soup is very easy to prepare. Production time 40 min. Calorie content 50 kcal. For 100 gr. Diet chicken heart soup is also necessary. Proteins and carbohydrates are balanced. Lots of vitamins.

Boil the hearts in water for 10 minutes, then drain the water and wash under running water. Pour clean water into a saucepan and bring to a boil. Place boiled hearts in it. Cook for 8-10 minutes. Wash the Brussels sprouts and add to the soup. Cut the potatoes into cubes and add to the pan. Saute the carrots and onions slightly with a small amount of oil. Transfer to the pan and cook for another 10 minutes. Add some salt. Add bay leaf, cilantro or basil to taste. Add chopped parsley and dill to the finished dish.

Low-calorie dietary soup with chicken and buckwheat

Chicken carcass – 0.7 kg.

Buckwheat – 0.5 cups.

Potatoes – 3 pcs.

Onions – 2 pcs.

Carrot – 1 medium size.

Peppercorns – 2 g.

Greenish or dried dill – 10 g.

Diet soup with chicken and buckwheat at first glance seems unusual in its combination of ingredients. But those who suffer from dermatological diseases, diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , probably know about it. In addition to the fact that the dish is not allergenic, is perfectly digestible, improves metabolism, it is also rather low in nutritional value. It's easy to prepare.

Remove the skin and cut the carcass into portions along with the bones. Wash, put in a saucepan, add 1 liter of water. Peel one onion, cut it in half and add to the broth. Cook for 25-30 minutes. After this, remove the onion, add 1.5 liters of water, and bring to a boil. Place peeled, sliced potatoes into boiling water. After 5 min. Turn up the heat and skim off the foam. Peel the second onion, cut and sauté in oil until golden brown. Cut the carrots into circles or flowers, place in a frying pan and simmer together with the onion for 3-5 minutes. Then put them in a saucepan. Add dill and pepper.

Protein dietary chicken soup with eggs

Chicken fillet – 0.7 kg.

Table egg – 1 pc.

Onion – 1 medium.

Salt, bay leaf.

Greens optional.

Those who are on a protein or combination diet will definitely like dietary chicken soup with eggs, a regular recipe borrowed from the Dukan diet (Diet is a set of rules for human consumption of food) . You don’t need to add greens; they serve here as a source of vitamins and decoration.

Wash the meat, place it in a pan with water and let it cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it completely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil a hard-boiled egg, cool it in cool water, cut it into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.

Regular dietary chicken noodle soup

Chicken meat – 0.4 kg.

Noodles or vermicelli from hard types - 0.5 kg.

Carrot – 1 small.

Onion – 1 medium.

Peppercorns, salt.

For weight loss, dietary noodle soup is perfect, despite the presence of flour products in it. The main thing is to choose vermicelli from hard types of wheat. Fans of oriental cuisine can use rice noodles. Calorie content 46 kcal. For 100 grams of product.

Place the bird in a saucepan, add 2.5 liters of water and put on fire. When it boils, skim off the foam and cook for 25 minutes. Remove the meat, cut into small pieces and place back in the pan. Pour in the vermicelli, stirring the broth with a spoon. Add some salt. Cut the carrots into beautiful flowers or semicircles and add to the soup. Chop the onion and sauté in olive oil for 2-3 minutes. Then add to the pan and pepper. Cook until vermicelli is ready. Total production time is 40-45 minutes.

Dietary chicken soup for effective weight loss can be prepared 3-4 times a week. If you change the recipes, you will never get tired of it. This is a tasty, nutritious food that will help you lose weight faster and keep in shape after a diet (Diet is a set of rules for a person’s consumption of food) .

Diet chicken breast soup

Option 1: Dietary chicken breast soup with potatoes - traditional recipe

In cases where this is required on the advice of a doctor, the soup can be pureed. Use a colander for this, and in special cases, a sieve. Carefully drain the broth and additionally strain with a couple of layers of gauze, grind the chicken with vegetables in a blender and rub through a colander. Pour the heated broth over the puree; in this case, it is better to add salt to the soup before serving.

Ingredients:

500 grams of snow-white chicken;
300 grams of potatoes;
two small onions;
a quarter glass of juicy greens;
one carrot;
a little salt and a mixture of peppers (mild).

Step-by-step recipe for easy dietary chicken breast soup

After drying the fillet after washing, cut the flesh into cubes, as for making beef stroganoff, put it in a saucepan, and pour in one and a half liters of cool water. Bring quickly to a boil, reduce heat, and cook for half an hour, covering with a lid.

Cut the skins off the potatoes, wash the tubers and dissolve them into cubes a couple of centimeters in size. Peel the carrots and onions, wash them, first cut the onions into halves, then chop them into quartered rings. It is better to grate carrots for soup into small pieces.

Remove the meat from the finished broth and strain the broth itself. Bringing it to a boil again, first lower the onions and carrots, and after about fifteen minutes add the potatoes. Cook the soup for another 10 minutes, then return the chicken to it.

After adding a little salt and almost symbolic pepper, turn off the heat, leave under the lid for 20 minutes, letting it brew, and when serving, sprinkle with dill already in the plates.

Option 2: Vegetable diet soup with chicken breast - a quick recipe

You can replace sweet peppers with dried paprika. The taste of the soup will become somewhat sharper, and this must be taken into account. The dish will be more aromatic and the taste will be richer if you use dried dill and sprinkle the finished soup with a huge amount of chopped onion feathers.

Ingredients:

a slice of chicken breast, weighing about three hundred and fifty grams;
two lettuce onions;
fleshy fruit of bell pepper;
20 grams of greens;
large carrot;
150 grams of cauliflower.

How to quickly prepare vegetable diet chicken breast soup

When making dietary soups, it is necessary to remove the skin from chicken and cut off even small parts of fat. Next, wash the slice and cut it into pieces, put it in one and a half liters of boiling water in a saucepan.

After almost a minute, remove the chicken, drain the water and replace with the same amount of cool water. Dip pieces of chicken into it, and after boiling, turn down the heat. Cover with a lid and cook slowly for 40 minutes.

Wash the vegetables, separate the cabbage into separate pieces, remove the peel from the onion, and thinly cut the skin from the carrot. Cut out the base of the pepper, remove the seeds from the middle, then wash under high pressure.

If they are quite large, cut individual parts of the cabbage into smaller pieces, first loosen the carrots lengthwise, then grate them into small shavings using a large grater. Dissolve the onion into small checkered squares, half a centimeter in size.

Wash and chop the greens; for the best flavor of the soup, it’s great if the bunch is made up of several sprigs of parsley and dill, and a couple of onion feathers. Remove the chicken from the broth and add carrots and onions to the soup.

After boiling for up to a quarter of an hour, add cauliflower, and after another 10 minutes, pieces of pepper. Dip the chicken meat into the broth as well, disassembling it fiber by fiber.

After boiling for three minutes, salt the soup and season it with herbs, after a few more minutes turn off the heat. Let the soup brew under the lid.

Option 3: Vermicelli dietary chicken breast soup

Lenten soups, by definition, do not contain any animal products. On the other hand, this is often the name given to dishes with very low calorie content. The following soup fits this definition wonderfully.

Ingredients:

half a chicken breast - a slice, weighing four hundred grams;
three potatoes;
a handful of vermicelli;
three small sweet carrots and snow-white lettuce onions;
bay leaf;
half a glass of chopped mixed greens;
one boiled egg.

How to cook

After washing the chicken in cool water, cut off all the films and, if any, any remaining fat. Dissolve the fillet into small slices, place in a saucepan and pour in a liter and a half of water. Turn the heat under the pan to low, slowly bring to a boil and skim off any foam that rises to the surface.

Peel the onions and cut each into four pieces, place them in the boiling broth. The skin of the carrot can be cut off or simply scraped off, wash the root vegetables and cut them, first in two, lengthwise, then into long strips; it is more convenient to chop them into small cubes.

Dip the carrots into the soup and let them simmer for 10 minutes. Peel and rinse the potatoes, then cut the tubers into cubes a couple of centimeters in size. Dip the potatoes into the broth and cook for another quarter of an hour. Next, add vermicelli to the soup, add bay leaf and add some salt. Pour half the chopped herbs into the bubbling broth.

Depending on the size of the pasta, simmer the soup for three to eight minutes. Turn off the heat, peel the egg, cut into four slices, decorate portions of the soup with them and sprinkle with the remaining herbs.

Option 4: Buckwheat dietary chicken breast soup

Among all the soups with cereals, buckwheat is perhaps the most dietary. It is light, moderately nutritious and tasty. The soup does not need to be seasoned; chicken broth with buckwheat boiled in it is already fragrant.

Ingredients:

500 grams of steamed chicken fillet;
one onion and one large carrot each;
three potatoes;
a small bunch of young parsley;
salt;
one bay leaf;
half a glass of fried buckwheat.

Step by step recipe

Remove the skin from the washed chicken, chop finely and, after rinsing again, dip in a small amount of water. After boiling, drain the first broth, replacing it with 2 liters of fresh water. Adjust the temperature until the broth is slightly simmering. Cut the stems from the bottom of the parsley bunch, wash and place them in a saucepan in a gauze bag, leave for 20 minutes, covering with a lid.

Heat the oil in a small frying pan, finely chop and place the onion in it. While it is slowly sautéing, peel and grate the carrots with short, medium-sized shavings. After sautéing it for about three minutes along with the onion, transfer the roast into the broth.

If necessary, sort out the buckwheat, pour into a colander, place a bowl under it and wash with running water; return the grains, accidentally washed from the colander into the bowl, to the rest. Let the water completely drain from the buckwheat, peel the potatoes, wash them and chop them randomly, but not coarsely. Dip into the broth together with the buckwheat, lightly salt and add the bay leaf.

Leave the soup to cook for another 20 minutes. When the potatoes are ready, turn off the heat and season with washed and chopped parsley. Let it brew for up to a quarter of an hour, and remove the parsley in a gauze bag.