Zucchini casserole savory and ordinary dietary recipes

These zucchini casseroles are suitable for dinner and for those who want to lose weight. They are filling and at the same time light and airy. And very useful.

Regular zucchini casserole with cottage cheese for losing weight

Very tasty and easy to make and literally a casserole for those losing weight.

Proteins – 55 g
Fats – 18 g
Carbohydrates – 15 g

Total – 440 kcal

For production you will need:

Zucchini squash – 600 gr
Low-fat cottage cheese - 200 g
3 testicles
Garlic - 3 cloves
Salt and pepper (black and certainly slightly reddish, it promotes weight loss) to taste

Grate the washed zucchini on a large grater. You can avoid cutting off the skin, especially if the zucchini is young. But I always prefer to get rid of it, it’s hard in my opinion.

Now you need to leave the grated zucchini for 10 minutes so that they release juice. Some people add salt to the grated mass, so it will release liquid more quickly. But if you are going to drink it, then you don’t need to create it. After all, zucchini juice has many necessary parameters. For example, it strengthens blood vessels, the nervous system, immunity and vision. Rejuvenates, eliminates swelling, removes toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , etc., etc...

Squeeze straight with your hands, take a lump and press. Because there will be a lot of juice.

And immediately turn on the oven, you need it to warm up to approximately 200⁰.

Add to the crushed and squeezed zucchini mass

Cottage cheese
Salt pepper
Garlic, pressed in a garlic press

And mix everything thoroughly and put it in a baking dish. And place in the oven for approximately 30-40 minutes.

Finding the readiness of zucchini casseroles is quite simple. If there is water on the surface, then the zucchini dish is not ready yet. Let the liquid evaporate. Then the casserole will keep its shape.

And this is what this dish for losing weight looks like in its finished form.

Easy zucchini and chicken casserole for weight loss

This dish is prepared in lasagna style - in layers. It's quick and easy to prepare.

For the casserole we take:

Zucchini – 1.5 kg
Tomatoes – 4 pieces
Chicken fillet – half a kilo
Eggs – 3 pieces
Garlic – 3 cloves
Cottage cheese – 600 gr
Cheese – 50 gr

First, prepare the sauce to grease the layers.

Take the cottage cheese and drain the liquid if there is any.

Chop the garlic with a knife or garlic press.

Add 3 eggs and salt and pepper to the cottage cheese.

Mix as needed with a fork or whisk.

Now turn on the oven! We need 180⁰ C.

And we begin to assemble the casserole. For this we take a baking dish. Wash and clean the zucchini.

First, we cut off the round part from the first side so that the zucchini can be placed.

Now you need to cut it into strips. And create pieces so that they completely bury the bottom.

Cover the bottom with sliced zucchini strips. Next, chop the washed chicken fillet. And cut the tomatoes thinly into circles.

Place thin slices of tomatoes on zucchini strips. Add some salt and pepper on top.

Place a third of the chicken meat on the tomatoes. For meat, add 1/3 of the curd sauce.

And again we put zucchini, tomatoes, salt and pepper, and chicken and sauce on top.

Press down if there is not much space left and repeat another layer. And sprinkle the top with cheese, or you can do this when there are about 10 minutes left until it’s ready. That’s if you don’t like fried crispy cheese.

Bake for about 40 minutes. If during the heat treatment there is a lot of water, then you need to drain it and put it in the oven again.

We try it and let it finish baking if it’s not ready. Zucchini casserole for weight loss is baked for approximately 1 hour.

Zucchini casserole or omelet with zucchini without a drop of fat.

This dish is not for everybody. If you don’t have a very good attitude towards zucchini, you may not like it. But it is very useful. Why not try it!

So we need to take:

Zucchini – 1 large or 2-3 small
Eggs – 6 pieces
Garlic – 3 cloves
Salt, pepper, Khmeli-suneli seasoning

Cut the zucchini into strips or cubes. We put it in a non-stick frying pan, because we cook all this without oil. We add some salt so that they give water. Mix.

Close the lid tightly and put on the most powerful fire. We don’t touch them for 5 minutes.

Next, drain the water. Close the lid and tilt, the juice will flow out. But not all of them, and that’s how it should be. Try it, the zucchini should be slightly salted.

Dietary PP zucchini casserole

Zucchini casserole with minced meat for kids

A tasty and light zucchini casserole with meat is perfect for baby food. If you add more spices to the composition or prepare some delicious sauce separately, then adults will certainly like the casserole. You will spend almost half an hour preparing a tasty and healthy dish for the whole family.

Diet zucchini casserole PP recipe

The recipe for pp casserole is very simple and includes a minimum of ingredients: it consists of zucchini, milk and eggs. If desired, the recipe can be varied with your favorite vegetables: the casserole is perfectly mixed with tomatoes and bell peppers. Another plus of the casserole is that it turns out equally delicious with both young zucchini and large zucchini. So let's get started!

Zucchini casserole with rice

Warm zucchini casserole is the perfect dish for a light breakfast. The dish is delicious both hot and cold.

Zucchini casserole without cheese

A low-calorie and healthy dish can be classified as dietary food. With all this, the casserole will turn out juicy and warm with a wonderful baked crust on top.

Zucchini casserole with curd filling

We present to your attention a non-standard casserole recipe. The dish will be unsweetened, tender and light. This casserole is suitable for baby food, for those in need of a diet, and for supporters of PP. Be sure to try this dish.

Zucchini casserole with eggs in a frying pan

A quick and necessary dinner for the whole family or guests is a simple task with a recipe for zucchini casserole with eggs in a frying pan. The casserole cooks quickly and is simply finger-licking good.

Zucchini casserole with semolina

I propose to prepare a fascinating casserole of zucchini with semolina. The fragrant dish comes out with a tender and airy mixture. Zucchini casserole can be served hot or cool.

Zucchini casserole without flour

Zucchini Chicken Casserole does not contain wheat flour. Quickly cooked oatmeal is added to the dough. As they swell, they glue the components of the casserole together and make it more uniform in texture.

Zucchini and cabbage casserole

Vegetable casseroles are very popular in the summer. Children eat them more willingly than stewed or fresh vegetables. In addition, after baking, the vegetables simply melt in your mouth and the casserole has a pleasant creamy smell.

Casserole of zucchini, potatoes, minced meat and tomatoes

When the question arises: how to quickly, tasty and healthy feed your family from available goods. A casserole immediately comes to mind; in the oven, the vegetables retain most of their necessary parameters and {in itself} the dish turns out to be very satisfying.

Zucchini Casserole with Chicken Breast and Rice

Warm Zucchini Casserole with Chicken Breast and Rice is a simple and delicious dish! It’s quite quick to prepare, and even novice housewives can do the recipe. Get ready to amaze your loved ones with your culinary delights!

Dietary zucchini casserole in the oven - 3 best recipes with photos

It's summer outside, the season of various vegetables is in full swing - a real paradise for the pp-lover. This is the usefulness, abundance, and low calorie content of the dishes. For example, a dietary zucchini casserole in the oven is very good - recipes with photos for the pp menu were prepared by our best creators, choose any one!

Zucchini casseroles - plenty of recipes

Absolutely, there can be as many recipes for such casseroles as there are housewives - the field for imagination is vast! We will give basic options, and you can see for yourself - you can add any vegetables, a variety of spices, you can take raw meat, ready-made or in the form of minced meat, use or not different fillings, cheese, mushrooms, etc.

Meat-free recipe

This vegetable casserole made from zucchini and new potatoes is a godsend not only for the vegetarian, but also for those who don’t eat meat, and for those losing weight. The list of goods includes only vegetables, eggs and milk.

Ingredients:

zucchini (zucchini) – 1 pc.
young potatoes (large) – 3 pcs.
raw egg – 1 pc.
low-fat milk – 200 ml.
garlic – 1 clove
salt, spices (for vegetables, paprika) - to taste

Step-by-step production:

Wash the vegetables. We peel the potatoes.

Cut the potatoes into thin slices. You can use a sharp knife or vegetable peeler. For this recipe, like for most recipes, only young potatoes are suitable, why, it is written here.

We also cut the zucchini.

Preparing the filling. Finely chop the garlic, put it in a bowl, add spices, salt, egg, mix everything.

Place the zucchini in a baking dish.

Place potatoes on top. Fill with half the milk-egg mixture.

Another layer of zucchini and potatoes. Don't forget about filling.

Place the pan with vegetables in an oven preheated to 180 degrees. Bake for 30-40 minutes.

When the vegetables are ready, let them cool slightly and serve.

Before serving, decorate the casserole with herbs and tomatoes

Diet zucchini casserole with minced chicken

This recipe can also be served at formal gatherings - it’s very tasty and looks appetizing. In this case, we don’t cut the zucchini, but turn it into a homogeneous mass, like making pancakes.

It will be necessary:

1 small zucchini
chicken breast – 200 g
carrots - 1 pc.
onions - 1 pc.
bell pepper - 1 pc.
2 testicles
2 tbsp. low-fat sour cream
oatmeal - 2 tbsp.
hard cheese - 40 g
spices and salt - to taste.

Manufacturing process:

Three zucchini (washed, peeled) on a coarse grater. Squeeze out the juice (pour it out, we don’t need it), combine the pulp in a bowl with 1 egg, oatmeal, and grated carrots.
Salt, sprinkle with spices, mix.
We pass the chicken breast, onion and seeded bell pepper through a meat grinder or grind in a blender until smooth. Also don't forget about salt. You can simply chop the meat and onions finely.
Place the zucchini-oat mixture in the mold and distribute the meat mixture on top.
Lightly beat the remaining egg with sour cream and salt, pour moderately on top of the future casserole.
Place in the oven for 40 minutes at 200 degrees.
Sprinkle with grated cheese and bake for another 5 minutes.
Serve hot or cool. Very tasty with homemade tomato juice.

Recipe with cottage cheese

If you love savory curd pastries, khachapuri, then this is the recipe for you! Very similar in taste. And the calorie content is even lower!

Products:

1-2 small zucchini
garlic - 1 clove
bunch of dill
cottage cheese - 200 g
1 testicle
suluguni or hard cheese - 50 g
salt - to taste

Cooking in 3 steps:

Chop the zucchini into small cubes, like caviar, and place in a mold.
Mix all the other ingredients, having previously grated the cheese and chopped the dill with a knife.
Fill the zucchini cubes with the curd and cheese mixture and bake for 30-40 minutes at 200 degrees.

Zucchini casserole in the oven: recipes for those on a diet - and not only!

As summer begins, nature generously rewards us with healthy vegetables. Zucchini is one of the first to ripen in our garden bed. It's time to break the usual culinary stereotypes and cook zucchini anew. Everyone, without exception, will love zucchini casserole in the oven. We will discuss recipes for such treats in this article.

Vegetable casserole in the oven with zucchini is a dish that you can prepare in almost one hour. Even an inexperienced cook can cope with the task. Representatives of the powerful half of the world's population will love zucchini casserole with minced meat in the oven. You can safely improvise, because zucchini tastes in harmony with other vegetables, meat ingredients, smoked meats, and sauces.

Zucchini casserole with cheese in the oven is a classic. Complete the dish with sour cream filling and sprinkle cheese on top. The amber crust and delicate creamy smell will create an unforgettable memory for tasters.

Ingredients needed

zucchini – 1 kg;
cream – 10 table. spoon;
boiled chicken meat – 0.2 kg;
carrots - 2 medium-sized root vegetables;
sweet bell pepper – 2 pieces;
onion – 2 heads;
greens – 1 bunch;
salt, pepper mixture;
Russian cheese – 0.1 kg;
tomato paste – 1 teaspoon. spoon;
chicken eggs - 3 pieces.

Zucchini casserole in the oven: how to cook

You can immediately boil the chicken until cooked. Obviously, first we defrost it and rinse it well.
Using a vegetable peeler, remove the skin from the zucchini. Remove the stalk.
Cut the peeled zucchini into circles of approximately the same size.
Transfer to a deep bowl and sprinkle with salt.
Leave the vegetable in this form for a quarter of an hour. The released juice is then drained.
Grind the boiled chicken meat.
Peel two onions and cut into thin half rings.
Peel the carrots with a vegetable peeler, wash and grate on a medium grater.
Chop the peeled sweet bell pepper into strips.
We wash any greens to our own taste, dry them and finely chop them with a knife.
Place 9 tablespoons of cream into a bowl. Add tomato paste and stir well. Add a little salt.
Grate Russian cheese on a medium grater. Set half of the cheese mass aside.
Combine some of the grated cheese in a bowl with chopped herbs.
Take another bowl and break raw chicken eggs into it. Add the remaining portion of cream to them.
Sauté chopped vegetables, not counting zucchini, in vegetable oil until golden brown and softened.
Then add boiled chicken to the fried vegetables.
Stir and simmer over low heat for another 5-7 minutes.
Now we need to combine the fried vegetables with cream, beaten egg mass, cheese and herbs.
Mix all this thoroughly until smooth.
Grease the clay mold with vegetable oil.
Spread the first layer of zucchini.
The next layer is the prepared filling. We lay out part of the inside. Next, distribute the remaining zucchini.
Spread the remaining filling on top and place the casserole in the oven.
We will bake at a temperature of 180° for approximately 30 minutes.
Then we take out the casserole and sprinkle the remaining grated cheese on top.
Return to the oven for another 7-10 minutes until the cheese crust browns. Cool the prepared casserole slightly and place into plates in portions.

For those on a diet

In pursuit of an impeccable figure, we often forget about proper, balanced nutrition. A dietary zucchini casserole in the oven will help improve the situation. We prepare it only from seasonal vegetables. As a filling, we choose low-fat fermented milk products or egg whites. The “Zucchini with Potatoes” casserole in the oven will be hearty and low in calories.

Ingredients needed

sweet bell peppers – 2 pieces;
medium-sized zucchini - 2 pieces;
low-fat sour cream – 2/3 cup;
fresh champignons – 0.2 kg;
eggplant – 1 piece;
potato roots – 3 pieces;
egg white – 3 pieces;
salt, pepper mixture.

Zucchini casserole in the oven: how to cook

Let's start, as usual, by making all the components of the casserole.
Cut the peeled eggplant into strips and season with salt.
Leave the eggplant for 10-15 minutes to remove excess bitterness; be sure to drain the juice that has been released.
Peel the root vegetables of potatoes and zucchini, wash and chop on a fine grater.
Squeeze the resulting mass well with your palms, getting rid of excess water.
Add low-fat sour cream, salt and pepper mixture. Mix vigorously.
Place the eggplant pieces in the first layer in the pan.
Fry the freshest champignons, cut into slices, until almost done. Lay out the next layer.
Next comes a mass of zucchini and potatoes. Distribute it moderately in shape.
Cut sweet bell peppers into strips and place on top.
Beat the egg whites with a pinch of salt into a stable foam and pour into the casserole.
Cover the mold with a sheet of duralumin foil.
Bake for approximately 40 minutes at a temperature of 180°.
Then carefully remove the sheet of foil and return the casserole to the oven for another quarter of an hour.

With zucchini and tomatoes: for all occasions

And such a dish will perfectly complement the meat treat. A side dish made from zucchini and new tomatoes is a real gastronomic masterpiece. Note that it is not at all difficult to prepare.

Ingredients needed

zucchini – 700 g;
pasteurized cow's milk - 2/3 cup;
chicken eggs – 2 pieces;
feta cheese – 100 g;
sour cream - 2 table. spoons;
fresh tomatoes – 500 g;
garlic cloves – 2 pieces.

Zucchini casserole in the oven: how to cook

We wash the zucchini and fresh tomatoes with filtered water.
Dry well and cut into slices.
Lightly sprinkle the vegetables with salt and pepper mixture and place them in layers in a clay form.
Combine pasteurized cow's milk with grated cheese and mix.
Beat raw chicken eggs with sour cream.
First, fill the casserole with milk consistency, and spread sour cream sauce on top.
It will take us approximately 35 minutes to bake. The best temperature setting is 180°.

In addition to the fact that zucchini is a tasty vegetable, it is also very beneficial for the human body. Take note of these recipes and surprise your household with brand new culinary creations.