Baked pangasius with vegetables

Baked pangasius with vegetables

Tender, juicy pangasius fillet, baked with vegetable sauce and cheese crust. No special effort is put into making it, and the result will amuse you and your loved ones. A very fragrant, healthy and tasty dish.

Ingredients for “Baked pangasius with vegetables”:

• Hard cheese – 150 g
• Spices (marjoram, oregano)
• Sour cream - 3 tbsp. l.
• Tomato (fresh large 1 pc. + pickled 2 pcs.)
• Bell pepper - 1 piece
• Carrots - 1 pc.
• Onion - 1 pc.
• Fish fillet (pangasius) – 3 pcs.
• Salt (to taste)
• Vegetable oil - 4 tbsp. l.
• Greens (dill, parsley) - 1 bunch.

Nutritional and energy value:

Recipe for “Baked pangasius with vegetables”:

Cut the onion into half rings,
grate the carrots on a large grater.

Remove the skin from the pickled tomatoes.
Cut fresh and marinated tomatoes into cubes.
Cut the bell pepper into strips.

Fry onions, carrots and peppers in a frying pan with vegetable oil.

Then add chopped tomatoes, spices, salt and simmer for 5 minutes.

Cut the fish fillet into pieces approximately 5x5 cm.

Add sour cream to the vegetables, add salt and simmer for a minute.

Place pieces of fish on a baking sheet, salt, pepper, and sprinkle with seasonings.

Place vegetable sauce and finely chopped herbs on top.

Grate the cheese and sprinkle it on top of the sauce.

Bake in the oven at 200 degrees for 25-30 minutes.

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July 13, 2017 Bad Robot #

September 28, 2016 pocmo3 #

September 18, 2015 Dobritsa #

July 24, 2012 lera1306 #

February 17, 2012 golosna #

Can you fry it in a frying pan?

December 2, 2011 lyubov59 #

November 3, 2011 IrinaFly #

April 28, 2010 Irina66 #

March 27, 2010 Galyushka #

February 28, 2010 Galyushka #

February 3, 2010 janika deleted #

January 23, 2010 krasa-r #

December 11, 2009 lubasha #

June 25, 2009 Jassminita #

February 25, 2009 Ksyuyu1 #

February 26, 2009 Natali2607 # (recipe creator)

February 7, 2009 Carolina L #

February 9, 2009 Natali2607 # (recipe creator)

February 9, 2009 Natali2607 # (recipe creator)

February 5, 2009 Tane4ka2612 #

February 5, 2009 Natali2607 # (recipe creator)

February 5, 2009 rosa3 #

February 5, 2009 Natali2607 # (recipe creator)

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How to cook pangasius in the oven: delicious recipes, baking tips

Fish dishes are tasty and healthy. There are so many different types of fish and recipes for making them! Now in the article we will talk about how to bake an exotic fish - pangasius.

Recipes for making pangasius in the oven

Pangasius mixes well with salt, spices, especially lemon juice. In addition to this, it is recommended to use Provençal herbs, ginger, and sour cream. A delicious combination of pangasius with cheese, as well as vegetables and herbs. Feel free to experiment!

Pangasius baked with mustard and mayonnaise

Having prepared fish according to this recipe, housewives will not have to think about what kind to create. For production you will need:

• cheese (just melting) -100 gr;
• pangasius – 0.5 kg;
• potatoes - 3 pieces;
• medium-sized carrot and onion;
• mustard;
• mayonnaise (any kind, to your taste);
• seasonings (optional);
• salt.

1. The fish is defrosted by moving it from the freezer to the refrigerator (preferably on the bottom shelf).
2. After thawing, wash thoroughly.
3. Cut into medium sized pieces. Add salt and seasonings.
4. Spread liberally with mayonnaise and leave to marinate for a couple of hours.
5. After time has passed, the marinated pieces are placed on an oven tray. The bottom of the baking sheet is covered with special baking foil.
6. After laying out the fish pieces, add carrots and onions on top.
7. The next layer is made of potatoes. Potatoes are combined with mayonnaise, mustard, and grated cheese in advance.
8. The dish is placed in the oven. Bake at 200 degrees, no less. The ingredients should become soft.
9. The finished dish is removed from the oven and cooled.

The dish is tasty and nutritious. Decent lunch or dinner.

Broccoli recipe

The dish prepared according to the recipe has a fascinating taste, thanks to the combination of snow-white fish and broccoli. Products needed for production:

• fillet – 400 g;
• broccoli -250 gr;
• a couple of medium-sized carrots and onions;
• sour cream;
• oil;
• salt and spices (optional).

1. The chopped fillet is placed in a deep container. Salt, add selected seasonings.
2. Top with finely chopped onions, lightly fried carrots, and lightly fried broccoli.
3. Apply a layer of sour cream, slightly salted, on top.
4. Preheat the oven to 180 degrees in advance and place the dish in the oven.
5. Baking time is approximately 30 minutes.

A light dinner will be appreciated by those who love vegetables and herbs. In combination with pangasius, the dish turns out wonderful.

Pangasius baked with peppers and tomatoes

One of the usual and fast crafting recipes. Vegetable lovers will definitely enjoy this dish. The dish comes out juicy and tender. The following ingredients are needed:

• defrosted fish fillet - 0.5 kg;
• a couple of tomatoes.
• sweet pepper;
• carrot and onion head;
• salt, spices (to taste).

1. Peppers are cut into strips, onions - into rings, tomatoes - into circles. The carrots are crushed on a grater.
2. Line the bottom of the baking sheet with foil and place the cooked vegetables on it.
3. Place fillet cut into slices on top.
4. Lastly, salt and seasonings are added. Wrapped in the form of an envelope.
5. Place in the oven and bake at 180 degrees.

The dish is equally perfect for both a formal and everyday table.

Tips for making pangasius

Before you cook pangasius, you need to take into account its individuality. These include:

• When choosing a form for making pangasius, you should give preference specifically to baking. Fish is very fatty, and therefore you should not fry it in a frying pan.
• In the oven, the fish comes out soft and tender.
• During production, special baking paper is used.
• They are baked at a fairly high temperature: from 180 to 200 degrees.

Baked pangasius is a good choice to amuse your loved ones with a healthy, tasty dish.

Cook with love!

Pangasius in the oven: 3 recipes for tender and healthy fish + photos

Pangasius is called shark or sea catfish. The 2nd title is not true, because pangasius is grown in fresh water. Like other catfish, this fish has a high fat content and easy-to-digest protein. And the absence of small bones makes pangasius dishes a favorite even for children, who are usually wary of fish with bones.

Since this fish lives on the day and is capable of eating any waste, you need to be careful when choosing it. The fillet must have a pleasant pinkish or creamy (under no circumstances grayish) color. The compacted structure indicates that the fish was frozen once, which meets sanitary standards.

Pangasius in foil: a regular recipe for baking in the oven

Production time: 40 minutes.

Ingredients:

• 4 pangasius fillets 2 onions
• Salt
• Spices (pepper mixture)
• 100 grams of cheese

There is no need for vegetable oil to make this fish for us - it contains quite a bit of its own fat.

1. Wash and dry the defrosted fillet, rub with salt and spices.
2. Place foil on a baking sheet and sprinkle with chopped onions. Place the cooked fillet on top, wrap or cover with a second sheet of foil and place in a preheated oven for 20 minutes. After this, unwrap the fish, and to create a golden brown crust, sprinkle the fish with grated cheese. After this, the fillet is sent to the oven for another 5 minutes.

Pangasius with champignons in the oven

Beautiful festive recipe!

Production time: 1 hour 20 minutes.

Ingredients:

• 2 pangasius fillets 300 grams of champignons
• 2 onions
• Half a lemon
• Salt
• Pepper mixture
• Garlic
• Greenery
• 3 spoons of tomato sauce
• 5 spoons of mayonnaise
• 4 tablespoons cream
• Olive oil (or other vegetable oil)
• 200 grams of hard cheese

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1. Rinse the fish, dry with a napkin, rub with salt and spices, sprinkle with lemon. Let it marinate.
2. Cut the mushrooms into slices, the onions into half rings. Fry in vegetable oil to remove excess moisture, add mayonnaise, tomato sauce, cream, herbs, garlic. Salt and pepper.
3. Place a ball of mushrooms in the mold, then add fish fillet, cover with a second ball of mushrooms and sprinkle with grated cheese.
4. Bake in the oven for half an hour.

Baked pangasius with vegetables

Production time: 40 minutes

Ingredients:

• 2 pangasius fillets 2 peppers
• 1 onion
• 1 carrot
• 1 tomato
• 20 grams of cabbage
• Vegetable oil
• Salt
• Pepper mixture
• 100 grams of hard cheese
• 2 testicles
• Half a glass of yogurt or watery sour cream
• Greenery
• Quarter lemon

1. Wash the fish, salt, rub with spices, pour in lemon juice and leave to marinate.
2. Cut the vegetables into strips, add salt, and simmer in a frying pan in vegetable oil. Place the vegetable pad into the mold. Cut the fish into portions and place on the vegetables.
3. Beat eggs with yogurt or sour cream, add finely chopped herbs. Pour the given consistency over the fish in the mold, sprinkle with grated cheese on top.
4. Bake for 30 minutes.

Pangasius baked in the oven with vegetables

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Pangasius fish is not a generous fish, but its taste is simply wonderful.

1 hour 20 minutes Serves 4 Easy

Pangasius fish is not a generous fish, but its taste is simply wonderful. It reveals itself best if the fish is baked with vegetables. I cook pangasius in the oven. First I bake the fish itself, and later I bake it with stewed vegetables. Thus, the dish comes out with the least amount of calories, and the fish itself is soaked in vegetable juice. So, let's start manufacturing.

Step by step recipe

We take the pangasius carcass, wash and clean it, remove the fins, head, entrails, etc.

Then we place the fish on foil for baking (the foil must be the glossy side out so that the fish does not burn during baking), sprinkle on all sides and inside with ground black pepper and salt.

Wrap the foil tightly, place the “packages” on a baking sheet and bake in the oven at 200 degrees for about 20 minutes.

While the fish is in the oven, prepare the vegetables. You will need one large carrot and the same head of onion. The carrots must be peeled and grated on a large grater, the onions must be peeled and cut into half rings.

Next, pour a little sunflower oil into the frying pan and add the vegetables. Fry them a little, and then add 1/2 teaspoon of ground ginger, 1/2 teaspoon of ground nutmeg, 2 bay leaves, ground dark pepper and salt to taste. Stir the contents of the frying pan and add two tablespoons of tomato sauce and half a glass of water.

Now you need to simmer the vegetables in the sauce until they become soft.

When the carrots and onions are ready (in other words, they become soft), remove the pangasius from the oven, carefully unfold the foil and stuff the fish with vegetables, and spread the remaining gravy on top. Now your dish needs to be covered with foil again and put in the oven for another 20 minutes. Now the temperature can be lowered to 160 C degrees. Make sure that the foil is tightly wrapped so that the fish sauce cannot leak onto the baking sheet. The fact is that juice mixed with vegetables will give a unique taste to the side dish.

I would like to warn you that pangasius is a fatty fish, so it must be served with regular boiled potatoes or a side dish that does not contain a drop of oil. The dish will then turn out very harmonious. So, baked pangasius with vegetables is ready! Bon appetit!