Avocado and chicken salad – 10 delicious dietary recipes

Those watching their figure will certainly enjoy the salad with avocado and chicken. This is a light and nutritious dish that can replace a real lunch or dinner. The freshest cucumbers, juicy tomatoes and a unique dressing will make it a good option for a festive table.

Basic Avocado and Chicken Salad Recipe

To make a regular salad you will need a minimum of ingredients:

300 g chicken fillet;
green salad;
avocado;
spices with salt;
mayonnaise;
cherry tomatoes for decoration.

We make the snack as follows:

Boil the fillet until tender.
Cut it into medium pieces.
Cut the skin off the fruit and remove the pit.
We cut the pulp into pieces.
We place lettuce leaves on the dish, which we previously tear with our hands.
Distribute chicken meat, avocado on top, sprinkle with spices.
Then pour mayonnaise and decorate with cherry tomatoes.

This simple and tasty salad will become a favorite dish among children and adults.

Cooking with cucumbers

The following ingredients will be useful for the subsequent salad:

130 g chicken fillet;
avocado;
one carrot;
a bunch of spinach;
one cucumber;
olive oil;
half a lemon;
salt and dark pepper.

We wash the spinach leaves in cool water, then dry them and cut them into strips.
Arrange the greens in a salad bowl.
Grate the carrots and sauté in a frying pan for several minutes.
To properly peel an avocado, take a sharp knife with a narrow blade. Carefully cut the fruit around the perimeter and divide it into halves. Then we take out the pit and remove the skin.
Cut the avocado pulp into strips and pour in lemon juice. Add it to the spinach.
Grind the boiled chicken fillet and add to the rest of the ingredients.
Cut the cucumber into thin slices and place in a salad bowl.
Sprinkle the food with salt and sprinkle with citrus juice, salt, pepper, and oil.

Serve the salad with avocado, chicken and cucumber, garnished with a lemon wedge.

There is also another version of the recipe with fresh vegetables. The remaining components are slightly useful for it:

medium-sized avocado;
two testicles;
1 chicken breast;
two new cucumbers;
green onions;
salt;
mayonnaise;
1 tsp. lemon juice.

Peel the avocado and cut into cubes.
Sprinkle pieces of fruit with citrus juice. It will give the product sourness and prevent it from darkening.
We complement the salad with chopped boiled eggs.
Cut the cucumbers into medium pieces.
Chop the green onion.
Boil the chicken meat and cut it into cubes.
Combine all ingredients in one bowl.
Add mayonnaise, season with salt and mix gently. Decorate the appetizer with herbs.

Soft and ripe fruit is suitable for cooking. If it is very hard, you need to put the avocado aside for a certain number of days to ripen.

Avocado and chicken salad

Recipes: 9

1 avocado
2 red bell peppers
400 gr.
chicken breast fillet a handful of lettuce (optional)
lemon juice
olive oil

Allenka(alarm clock)

15 February 2014, 14:02

papaya 1 pc.
ripe and sweet avocado 1 piece
watercress
for dressing:
finely chopped almonds 60 g
olive oil 5 tbsp.

Elitna

18 November 2011, 13:56

salad (I have iceberg)
avocado -1
pickled artichokes-200 gr
boiled (smoked) chicken meat-150 gr
cucumber -1
cherry tomatoes -8 pcs.

wereld

22 March 2010, 16:37

avocado-1, approximately 350 gr.
chicken breast with skin and bone - from one chicken
Greek yogurt (or natural creamy yogurt 10% fat) - 100 gr.
green leaf lettuce - gr.
75-80
sesame seeds to make it sensitive -

sister_chaos

20 August 2009, 06:35

chicken breast fillet 300 g
avocado 1 piece
tomato 2 medium
garlic 3 cloves (it tastes perfect)
mayonnaise

showitch

23 March 2009, 16:04

chicken meat 350 gr.
gherkins 8 pcs.
carrots 4 pcs.
potatoes 7-8 pcs.
eggs 2 pcs.
avocado 1 pc.

panama

27 February 2009, 03:19

avocado - 2 soft
lemons - 1/2
tomatoes - 3 medium
parsley, finely chopped -
garlic (grated or squeezed) - 1 clove
salt

sister_chaos

18 February 2009, 08:19

chicken fillet 300 g
leaves of all salads
strawberries 300-400 g
avocado 1 pc.
grated hazelnuts 3-4 tbsp.
snow-white rice vinegar 1-2 tbsp.

eshumaeva

07 June 2008, 21:23

boiled chicken breast – 200 g
half a bell pepper
avocado – 1 pc
tomato – 1 pc
salt
pepper

federal

18 January 2008, 06:20

Nina and Ulyana Tarasova “And we have cookies!”

10 brightest avocado salads for real gourmets

Delicious combinations with tomatoes, tuna, chicken, shrimp, grapes, kiwi and oranges.

For salads, be sure to choose ripe avocados. Before making it, remove the skin and pits.

1. Salad with avocado, tomatoes and cucumbers

Ingredients

6 medium tomatoes;
2–3 medium cucumbers;
2 avocados;
½ reddish onion;
½ bunch of parsley;
2 tablespoons vegetable oil;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the tomatoes, cucumbers and avocados into large pieces and the onions into thin strips. Add chopped parsley, oil, lemon juice, salt and pepper and stir.

Prepare

15 extraordinary vegetable salads

2. Salad with avocado, chicken and corn

Ingredients

2 fried or baked chicken breasts;
2 avocados;
¼–½ reddish onion;
100 g canned corn;
several sprigs of parsley;
2 tablespoons lime or lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cooled meat into random pieces or disassemble into fibers. Cut the avocado and onion into small cubes.

Add corn, chopped parsley, citrus juice, oil, salt and pepper to prepared ingredients. Stir the salad well.

Try

5 delicious chicken salads

3. Salad with avocado, shrimp and tomatoes

Ingredients

2 cloves of garlic;
4 tablespoons olive oil;
250 g peeled shrimp;
200 g cherry tomatoes;
1 avocado;
100 g of lettuce leaf consistency;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Crush the garlic with the flat side of a knife. Heat half the oil in a frying pan, add garlic and shrimp. Fry the shrimp, stirring, for about 5 minutes. Then transfer them to a napkin to drain excess fat.

Cut the tomatoes in half, cut the avocado into large pieces and chop the lettuce leaves. Add cooled shrimp to ingredients. Dress the salad with a consistency of the remaining oil, lemon juice, salt and pepper.

Remember

11 essential avocado life hacks

4. Salad with avocado and eggs

Ingredients

3 testicles;
1 avocado;
¼–½ reddish onion;
a few green onions;
several sprigs of parsley;
2 tablespoons of mayonnaise;
1 teaspoon lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut the eggs into large pieces, and the avocado and reddish onion into small cubes. Chop green onions and parsley.

Add mayonnaise, lemon juice, salt and pepper to the prepared ingredients and stir thoroughly.

Take note

10 egg salads that will help out in any situation

5. Salad with tomatoes and mozzarella in avocado boats

Ingredients

2 avocados (for this recipe, the avocado must be cut in half and not peeled);
several cherry tomatoes;
80 g mozzarella;
1–2 teaspoons olive oil;
Italian herbs seasoning - to taste;
salt - to taste;
ground black pepper - to taste;
several sprigs of basil;
a little balsamic sauce - optional.

Manufacturing

Using a spoon, scrape out a little of the pulp from the avocado halves. Cut it into cubes and place in a bowl. Add quartered tomatoes, mozzarella cubes, oil, Italian herbs, salt and pepper and stir to combine.

Arrange the salad among the avocado braids. Garnish with chopped basil. If desired, drizzle balsamic vinaigrette over braids.

Experiment

10 unique salads with the freshest tomatoes

6. Avocado, tuna and cucumber salad

Ingredients

2 medium cucumbers;
3 avocados;
1 reddish onion;
300 g canned tuna;
½ bunch of parsley;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cucumbers into thin semicircles, the avocado into thin slices, and the onion into small strips. Lightly mash the fish with a fork and add to the prepared ingredients.

Add chopped parsley, lemon juice, oil, salt and pepper and stir well.

Diversify your menu

15 exciting salads with the freshest cucumbers

7. Salad with avocado, chicken, eggs and bacon

Ingredients

2 testicles;
2 slices of bacon;
1 avocado;
1 boiled chicken breast;
a few green onions;
several sprigs of dill;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Then cut them lengthwise into quarters. Fry the bacon until golden brown. Cut it into small pieces and cut the avocado into cubes.

Disassemble the cooled chicken meat into fibers or cut into random pieces. Add chopped herbs to the prepared ingredients. Mix lemon juice, oil, salt and pepper and season the salad with consistency.

Try

7 delicious avocado toasts

8. Salad with avocado, grapes, arugula, nuts and goat cheese

Ingredients

1 avocado;
½ reddish onion;
300–350 g seedless grapes;
2 bunches of arugula;
80 g goat cheese;
a handful of walnuts;
80 ml olive oil;
3 tablespoons balsamic vinegar;
2 tablespoons honey;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the avocado into pieces and the onion into thin strips. Cut the grapes in half. Add arugula, crumbled cheese and chopped nuts to the ingredients.

Mix oil, vinegar, honey, salt and pepper. Pour the resulting dressing over the salad and stir.

Prepare

4 salads with grapes

9. Salad with avocado, kiwi, pomegranate and hot pepper

Ingredients

3–4 kiwis;
½ avocado;
a few green onions;
several sprigs of parsley;
¼ hot pepper;
a handful of lemon seeds;
1 teaspoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the peeled kiwi and avocado into similar pieces. Chop onion, parsley and hot pepper, seeded. You can use less or more pepper, adjusting the spiciness of the salad. You can also add other greens. Add pomegranate seeds, oil, salt and black pepper and toss the salad.

Experiment

5 fruit salads worth trying

10. Salad with avocado, carrots, oranges and arugula

Ingredients

3 oranges;
3 carrots;
2 avocados;
1 bunch of arugula;
1 tablespoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Peel two oranges and divide into slices. Free them from veins and films. Use a vegetable peeler to cut the carrots into thin, long strips. Cut the avocado into large slices.

Add arugula to prepared ingredients. Mix the juice and finely grated zest of the remaining orange, oil, salt and pepper. Dress the salad with a citrusy consistency.

Avocado salad with chicken - 5 easy recipes and a scattering of accessible thoughts

The playful atmosphere of culinary tests and super nutritional value, precious for health. In Avocado Chicken Salads we get all the beauties of creativity. It’s so nice to cook when you know that the dish will turn out very tasty and healthy. With all this, all recipes with photos are clear and ordinary.

You don't have to delve into unprecedented wisdom. All you have to do is successfully select a ripe avocado. With practical advice from our article, anyone can make the right purchase.

Quick navigation through the article:

Avocado with chicken and herbs “Stylish minimum”

Minimalism - yes! Not a lot of components and carbohydrates, but a lot of vitamins. It will just survive the night (that is, the dark time of day) in the refrigerator.

Meet low-carb dietary perfection!

Any kind of chicken meat (especially juicy from the thighs) - 300-400 g
Avocado - 2 pcs. medium size
Green onions - 3-4 sprigs
No matter what kind of greens (parsley, cilantro, dill) - 1/3-1/2 small bunch

For the lemon sauce:

Mayonnaise - 1-2 tbsp. spoons
Juice of ½ large lemon
Salt, pepper - optional

For the usual recipe - a short description: all steps are clear from the photo.

We disassemble the boiled chicken meat into small pieces along the grain.

Cut the avocado into the same size. Finely chop the onion and herbs.

Mix sauce = mayonnaise + lemon juice.

Combining the ingredients - 10 seconds of mixing - miniaturism is both delicious and beautiful!

Chicken salad with beans and suluguni with avocado sauce

Special, but simple! About 300 kcal per serving.

Proteins - up to 35 g. Carbohydrates - 20 g. Dietary fiber - 8 g.

Chicken breast (boiled) - 450-500 g
Red beans in tomato sauce (canned) - 1 can
Seasonings to taste: we like ground cumin or coriander
Leaves of any curly lettuce

Avocado - 1 fruit
It doesn’t matter what kind of chopped greens you like - 2-3 tbsp. spoons
Lemon juice - 1 tbsp. spoon

Boil the chicken meat, separate it into large pieces along the fibers and place in a deep frying pan. We also send reddish beans in tomato sauce there. Heat the ingredients together, remove from heat and let cool.

We cut the suluguni crosswise (up to 3 cm) and separate it into individual fibers. If it is very salty, you can soak it in water in advance - from 30 minutes.

Peel the avocado and puree it in a blender with herbs and lemon juice. You will need any seasonings to suit your taste, but remember, you cannot overpower the sourness of the lemon.

Place meat and beans on coarsely torn lettuce leaves, sprinkle with strings of salted cheese and pour over avocado sauce.

Voila! A special and hearty dinner that will tame even a man’s appetite! Especially if you immediately give your lover 2 servings

Low-carb Greek-inspired salad

With chicken and avocado and tomatoes.
We don’t add cucumber and onion! Our goal is only soft and juicy ingredients.
If you are on a protein diet for weight loss, this recipe is a ready-made lunch. In 1st serving:

Chicken and avocado in ordinary berry sauce

Do not doubt! Indeed, a simple berry sauce that is not difficult to get hooked on. This happened to us 5 years ago. Nowadays, not a single summer is complete without freezing various berries for winter fantasies in the kitchen.

Berry sourness is a perfect companion to avocado salad with chicken. Try it! We are confident that you will want to repeat the recipe more than once, at least in the warm season.

Chicken breast - 2 pcs.
Salt, pepper, reddish paprika
Oil - 1 tbsp. l. (for frying)
Avocado - 1 pc.
Berries - 2-3 zmen
We use any to taste: currants/blueberries/blackberries/strawberries
Lettuce leaves (curly variety) - ½ bunch

For the berry sauce:

Berries (any) - 100-120 g
Olive oil - 3-4 tbsp. l.
Apple cider vinegar - 2 tsp.
Honey - 2 tsp.

In this recipe, our choice fell on blackberries. But it turns out very tasty with strawberries, currants, and blueberries. We often freeze the extreme ones for the winter for the sake of vitamins and bright dishes.

Making is easy, like child's play.

Cut the breast into strips along the grain, sprinkle generously with paprika and fry until cooked (up to 4 minutes on each side).
Cut the avocado into half moons.
Puree the sauce ingredients in a blender. Loosely lay the tenderloin on lettuce leaves and generously pour the sauce over it.

Vitamin bomb and bright charm - our simple but creative salad.

Avocado salad with chicken and oranges

A classic taste for Australians, residents of California and the south of France.

About 180 kcal per 1 serving.

Chicken breast (boiled or baked) - 400 g
Oranges (sweet variety) - 3 pcs. medium size
Avocado - 1-2 pcs. (the average size)
Lettuce leaf - 5-6 pcs.
Nuts (coarsely chopped) - 2-3 tbsp. spoons
Sauce - free choice

The secret of success is a monotonous cut close in size to orange slices.

We peel each orange slice from the inner narrow skin. Cut the boiled brisket crosswise into thin slices. Similarly, cut the avocado halves to create crescents. We cut the lettuce leaves into small strips.

If we want cubes, then we also cut chicken meat and orange pulp (a very sharp knife!).

Combine all ingredients and mix gently with 2 forks. Place on plates and sprinkle with nut crumbs (almonds or walnuts).

Top each serving with a thin stream of any sauce without mayonnaise. For example, the traditional “oil - lemon juice - soy sauce” in equal proportions.

And if you want to go for it, then French mustard (3 tbsp. spoons) + honey (1 tbsp. spoon).

Isn't it true that we have captivated you with avocado salads with chicken? The recipes are very tasty, accessible, ordinary, but with a catchy character - stylish, special and even eccentric. From these heroes it’s easy to create a choice to suit your mood. You don’t have to think about usefulness: all options are beneficial for your health!