Stewed zucchini with baby potatoes in a slow cooker: good for the whole family

Potato , or tuberous nightshade, is a perennial tuberous plant from the flowering department, class Dicotyledons, order Solanaceae, family Solanaceae, genus Nightshade.

Ingredients for the dish “Potatoes with Zucchini in the Multicooker”

Potato , or tuberous nightshade, is a perennial tuberous plant from the flowering department, class Dicotyledons, order Solanaceae, family Solanaceae, genus Nightshade.

Zucchini (lat. Cucurbita pepo subsp. pepo) is an annual plant that belongs to the flowering department, dicotyledonous class, order Cucurbitaceae, family Cucurbitaceae, genus pumpkin, type ordinary pumpkin. It is a subspecies of ordinary pumpkin.

Garlic is a crop with a long history. Its use as a medicine against several ailments is even mentioned in papyri many centuries before our era. The Egyptians, the inhabitants of Central Asia, the ancient Greeks, Russian and other peoples used garlic to prepare ordinary dishes.

Vegetable oil is a popular product that is included in the diet once a day, used to make food, is a universal skin care product, and even helps in the treatment (the process of relieving, relieving or eliminating symptoms and diseases) of certain diseases. Most importantly, people give preference specifically to it - it’s both budget-friendly and already common for almost everyone.

Also contained in small quantities are vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) D, K, carotenes, vegetable carbohydrates, protein substances, mucus, waxes, tannins, inulin.

Salt can confidently be called the only product that is immediately valued both expensively and inexpensively. Nowadays, most of us cannot imagine at least one meal without such an accessible and common seasoning, while those who love to eat deliciously add salt to their food, while supporters of a healthy lifestyle and proper nutrition try to limit their salt intake.

Spices are food additives of plant origin. In the Russian language, spices, herbs and seasonings are used as synonyms, but these concepts differ in meaning. Seasonings change the taste of food without changing the smell. But spices add aroma and flavor to a dish.

Greens are the green upper parts and young shoots (grass) of plants used for making salads, adding to soups, stewing meat, etc.

The procedure for preparing the dish “Potatoes with Zucchini in a Multicooker”

The recipe for making potatoes with zucchini in a slow cooker is as simple as possible and is perfect for the summer menu.

1. Peel the onion and chop finely.
2. Pour vegetable oil into the bottom of the multicooker bowl.
3. Fry the onion until golden brown.

Potato , or tuberous nightshade, is a perennial tuberous plant from the flowering department, class Dicotyledons, order Solanaceae, family Solanaceae, genus Nightshade.

Garlic is a crop with a long history. Its use as a medicine against several ailments is even mentioned in papyri many centuries before our era. The Egyptians, the inhabitants of Central Asia, the ancient Greeks, Russian and other peoples used garlic to prepare ordinary dishes.

Composition and beneficial characteristics of zucchini

Zucchini contains structured Water - this is an unusual substance that never ceases to amaze us. It is the main component of the planet; water is necessary for the life of all living things. People can only survive without water for a certain number of days. If you do not return it in time to lose it in the body, this is certain death. water is after all . Chemical names. Why was water called water ? The word “ water ” comes from the Old German “moist, flowing.” >water, which is extremely necessary for the functioning of the gastrointestinal tract and the normalization of all digestive functions. The vegetable contains: vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) A, B1, B2, C, PP, also micro- and macroelements necessary for the human body: potassium, calcium, magnesium, zinc, copper and manganese, iron, sulfur, molybdenum, titanium, aluminum, phosphorus and sodium. Dietary fiber and cellulose present in the product provide active assistance in metabolic processes, promote the elimination of unnecessary waste and toxins, and stimulate the intestinal tract. Zucchini helps lower cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) in the blood (internal environment of the human and animal body) , reduces edema, has a positive effect on vision and overall body tone.

Due to its mild diuretic properties, zucchini is recommended to be eaten in case of hypertension, diseases of the cardiovascular system, kidneys and liver. The ability of zucchini to remove salts from the body has been confirmed, so those who have difficulties with joints also need this vegetable to prevent the onset of arthritis.

The impeccable ratio of low calorie content and the ability to forever maintain a feeling of fullness make zucchini an indispensable product for those who are struggling with extra pounds or trying to maintain a normal weight. Zucchini mono-diet, diet (Diet is a set of rules for eating food by a person or other living organism) of American astronauts, Osama Hamdiy, fasting days on zucchini, any options for using a healthy vegetable are available and applicable.

Leave your feedback in the comments on our recipe "