How to cook trout in the oven so that the fish comes out juicy and tasty

You will find 10 recipes for dishes with cheese, lemons, oranges, cream, soy sauce and more.

1. Trout in the oven with garlic and lemon

Ingredients

2 trout (each weighing no more than 1 kg);
salt - to taste;
pepper - to taste;
1 lemon;
2 cloves of garlic;
2–4 teaspoons vegetable oil;
4 sprigs of dill.

Manufacturing

Gut the fish and wash it. Salt and pepper outside and inside. Cut the lemon into thin slices, garlic into small pieces.

Cover a baking dish with foil and place the fish on it. Pour oil over the trout, add lemon, garlic and herbs. Wrap the carcass tightly in foil. Bake the fish for approximately 15 minutes at 200°C.

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2. Trout steaks in the oven with soy sauce

Ingredients

50 ml soy sauce;
1 tablespoon sugar;
400 g trout steaks;
1 teaspoon vegetable oil.

Manufacturing

Mix soy sauce with sugar. Place the fish in a bowl, pour over the sauce and leave in the refrigerator for 10–15 minutes.

Grease a baking dish with oil and place the trout in it. Bake for approximately 10-15 minutes at 200°C.

Be sure to prepare

Baked fish in crispy breading

3. Trout in the oven with butter and garlic

Ingredients

2 tablespoons butter;
2 cloves of garlic;
1–2 sprigs of dill;
450 g trout fillet;
salt - to taste;
pepper - to taste.

Manufacturing

Melt the butter and cool slightly. Chop the garlic and dill. Place fish on foil. Season with salt, pepper, oil, garlic and dill. Wrap the foil tightly.

Place the packed trout in a baking dish. Cook for approximately 13 minutes at 190 °C, then open the foil and leave the fish in the oven for another three minutes.

Rate the taste 🍤

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4. Trout in the oven with paprika

Ingredients

1–2 teaspoons paprika;
½ teaspoon mustard powder or ground cumin;
1 teaspoon dried onion or garlic powder;
½ teaspoon salt;
pepper - to taste;
230–250 g trout fillet (2 pieces);
1–2 teaspoons vegetable oil;
4 thin slices of lemon.

Manufacturing

Mix paprika with mustard, onion, salt and pepper. Grease the fish with oil and sprinkle with a mixture of spices. Place the pieces on a baking sheet lined with foil and place a couple of lemon slices on each one. Bake for approximately 8–10 minutes or a little longer at 200 °C.

Do it for no reason 🍅

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5. Trout steaks in the oven with mustard and honey

Ingredients

2 tablespoons mustard;
1 tablespoon watery honey;
2 trout steaks;
salt - to taste;
pepper - to taste;
1 tablespoon lemon juice;
1 teaspoon vegetable oil.

Manufacturing

Mix mustard with honey. Rub the fish with salt and pepper, pour lemon juice and brush with honey mustard sauce.

Grease the foil with oil and wrap the trout in it. Transfer the fish to a baking dish. Cook for approximately 15-20 minutes at 175°C. 5 minutes before cooking, open the foil.

Help yourself 🍽️

Croquettes of crab sticks and reddish fish

6. Trout in the oven with orange and ginger

Ingredients

1 orange;
1 piece of ginger (approximately 1 cm);
4 cloves of garlic;
2–3 sprigs of rosemary;
3 tablespoons vegetable oil;
2 tablespoons lime juice;
½ teaspoon salt;
¼ teaspoon ground black pepper;
1 kg trout fillet.

Manufacturing

Remove the zest from the orange and chop. Then separate several thin slices and squeeze the juice out of the remaining part of the fruit. Chop ginger, garlic and rosemary. Mix with oil, orange and lime juice, zest, salt and pepper.

Pour the sauce over the fish and leave in the refrigerator for a couple of hours. Then place the trout in a baking dish and place orange slices on any piece. Bake for approximately 15 minutes at 200°C.

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7. Trout steaks in the oven with cream

Ingredients

250 ml cream;
1 tablespoon starch;
1 tablespoon of peppercorn consistency;
1 teaspoon fish spices;
500 g trout steaks.

Manufacturing

Mix the cream with starch, pepper consistency and spices. Place the fish in a baking dish and pour the resulting sauce over it. Cook the trout for 20–30 minutes at 180°C.

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8. Trout in the oven with cheese

Ingredients

1 clove of garlic;
1–2 sprigs of parsley;
30 g parmesan or other hard cheese;
2 tablespoons of mayonnaise;
1 tablespoon Dijon mustard;
40–50 g breadcrumbs;
650 g trout fillet;
1 teaspoon vegetable oil.

Manufacturing

Chop the garlic and parsley. Grate the cheese on a small grater. Mix mayonnaise with mustard and garlic in one bowl, and breadcrumbs, cheese and parsley in another.

Line a baking dish with oiled foil. Place the fish in it, cover with mayonnaise and sprinkle with a mixture of crackers, cheese and parsley. Bake for approximately 10–15 minutes at 220°C.

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9. Trout steaks in the oven with potatoes

Ingredients

450 g potatoes;
1 small lemon;
3–5 sprigs of parsley;
4 trout steaks;
salt - to taste;
pepper - to taste;
30 ml vegetable oil.

Manufacturing

Cut the potatoes and lemon into thin slices, chop the parsley. Take 4 sheets of foil and place on any potato pieces, and fish on top of them. Season with salt, pepper, oil, sprinkle with parsley and add lemon slices.

Wrap the foil. Place the trout on a baking sheet or in a mold and bake for 30 minutes at a temperature of 190–200 °C.

Pamper yourself

Lavash roll with trout and cream cheese

10. Stuffed trout in the oven

Ingredients

1 small bell pepper;
4 stalks of green onions;
3–5 sprigs of parsley;
60 g of white bread pulp;
55 g butter;
1 teaspoon lemon juice;
¼ teaspoon dried basil;
4 trout weighing 250 g;
salt - to taste;
1 teaspoon vegetable oil.

Manufacturing

Chop the pepper into small pieces, chop the onion and parsley. Cut the bread into small pieces, dry for 1-2 minutes in a frying pan without oil, and then grind in a blender.

Heat the butter in a frying pan over medium heat. Fry the pepper for 6-7 minutes, add the onion and cook for another 3-4 minutes. Remove from heat, cool slightly and mix vegetables with breadcrumbs, lemon juice, parsley and basil.

Gut each fish, wash, rub the inside with salt and stuff with the inside. Place in a baking dish greased with vegetable oil. Bake for 30–35 minutes at 180°C.

Trout

Asian trout

Fried fish in a unique marinade.

Appetizer of cucumber and smoked trout

I bring to your attention a simple recipe for a delicious snack. I really liked the combination of fresh cucumber, delicious fish and cream cheese. I hope you like it too!

Salting trout

I usually salt the trout myself. I don't trust vacuum packaging. You don’t know what kind of fish you’ll taste, or how fresh it will be. And my fish always comes out tasty and lightly salted.

Cucumber rolls with trout and cream cheese

I would like to share a very simple recipe for making such a snack as cucumber rolls with trout and cream cheese, which turn out to be very tender, tasty and will decorate any festive table.

Royal trout with garnish

A tasty and tender dish for the weekend! A side dish of snow-white rice and champignons, stewed in cream, is covered with a tender blanket of trout! Real jam!

Lightly salted trout

I consider trout to be the most delicious fish, at least of those that I have tried. And when lightly salted trout is marinated with your own hands just a few hours ago, it’s an unsurpassed taste. I think it’s even tastier than reddish caviar!

Trout “Lemonato”

This is my husband's brother's recipe. He is a real cook, not only from God, but also by profession. The specific fishy spirit is not felt with this marinade. The fish comes out very warm. Suitable for diet (Diet is a set of rules for human consumption of food) .

Pie with trout and cheese

They say that this is the pie that Natalya Gundareva’s heroine baked in the movie “Lonely people are provided with a hostel.” Remember: “She, she. and her signature pie. “Well, I don’t understand where in Russian times Vera Nikolaevna could get hold of creamy curd cheese. Well, the pie there is very big. But, nevertheless, I offer the recipe to your attention. The recipe uses lightly salted trout, I took the freshest and salted it myself, an hour before making the pie. I saw this pie in the program “Test Purchase”, chef Gayane Breiova gave it to him, but we’ll talk about this a little later.

Puff “tongues” with trout

I would like to offer a very simple, tasty and quick-to-make recipe.

Pie with trout and mashed potatoes

I suggest baking a pie with trout and mashed potatoes. The fish can be changed based on what is at your disposal, from cod to halibut, even pollock looks great here. Help yourself, it's very tasty.

Trout . Trout dishes are healthy, tasty and very sophisticated. The usefulness of food from the fish given to us is explained by the rich mineral and vitamin composition, the presence of amino acids and, of course, Omega-3 polyunsaturated fatty acids.

Trout is very diverse - both in size and in taste (the meat of the fish given to us can be either reddish or snow-white, depending on where the trout is caught).

If you want to prepare the first dish from trout, you should, of course, stop your choice on the fish soup. It is best to prepare fish soup from the freshest, just caught trout. But, in general, you can take a store-bought one. Any trout will make a tasty and rich fish soup. Trout for fish soup should be cut coarsely. You can add potatoes, carrots, onions, and herbs to the soup. The fish should be lowered into the fish soup at the end - when the vegetables are actually ready. The most suitable spices for fish soup are garlic and pepper. It is also recommended to add a little butter at the end and leave the soup for at least half an hour.

As for trout main courses, they are very diverse. For example, trout can be baked in the oven in foil. For this purpose, it doesn’t matter what kind of trout - sea, lake or river. Naturally, it is better to cut the sea fish, since it is quite large, but there is no need to cut the small river fish - you can bake it completely. Then you need to rub the fish with a lot of salt and black pepper, and also coat the fish with a mixture of lemon juice and oil. You can put lemon and herbs inside the fish. Trout is baked for approximately 40 minutes.

Another popular dish is fried trout. She's getting ready faster. The fish is cleaned and washed, salted, stuffed with herbs, wait 20-30 minutes so that the salt is absorbed - thanks to this the fish will not crumble and it will turn out tastier. Then the trout is rolled in breadcrumbs and flour and fried on both sides (almost for several minutes, without closing the lid). Then turn down the heat and cook the dish for another 5 minutes. The fish will be especially tender if you pour sour cream on it.

You can also make steak from trout. Half an hour before cooking, the fish must be salted, peppered, sprinkled with rosemary and sprinkled with lemon juice. The steak cooks quickly too - 12-15 minutes for frying without a lid and 5-6 minutes for simmering under the lid.

Every second trout dish is decorated with lemon and herbs. Potatoes cooked in any method or rice are suitable as a side dish.

Trout can also be salted and used as a snack, making salads or sandwiches.

Trout recipes

Trout , both in the biological and culinary sense, belongs to the friendly family of salmon fish. Only it lives not in the sea, like the beloved salmon, but in rivers and lakes. In fact, the most famous types of trout are called: brook, lake, Sevan - after the name of Lake Sevan located in Armenia , Caucasian, which is found in the stormy mountain rivers of the North Caucasus . Also, every fish lover knows trout , which are distinguished by their indescribable external beauty. In general, we love trout not for its beauty, but for its taste. trout is as good as any salmon - and, like any salmon, it is very easy to cook. Firstly, trout can be salted - very much, in other words, for a certain number of days, or lightly, in other words, for three days. In addition, trout is suitable for soup, grilling, and stew. Trout can also be boiled and steamed, then you will have one of the most dietary dishes in the world - if, of course, you can resist and not eat too much.

Satsivi made from fish is no less tasty than its “bird” version. If you think that .

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Lavash roll with reddish fish is a win-win option for a home feast or a friendly buffet.

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This botvinya is prepared based on the consistency of dark and light kvass. It is rich in citrus.

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Here is a good method for cooking fish over a fire - easy and always guaranteed.

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What could be better than the freshest, high-quality fish? Only skillfully cut fish - gutted.

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Trout: unique cooking recipes

Fish must definitely be in the diet. It is rich in easily digestible protein, valuable vitamins, minerals, polyunsaturated fatty acids and other valuable substances. Trout is considered a more valuable fish; recipes for making it are quite diverse. They involve different temperature treatments: baking, frying, steaming.

Trout dishes are very nutritious and healthy; fish recipes can be supplemented with various side dishes. A good addition would be rice, potatoes, and all types of cabbage. Fish is perfect for lunch and dinner. It will complement the festive table and make it the most unusual and festive.

How to cook trout deliciously: the main secrets

Nutritionists advise including trout dishes at least 3-4 times a week; recipes with photos will allow you to evaluate the appearance of the trout and the method of serving it. Reddish fish is quite fatty. At the same time, it tastes quite warm and will not lead to excess weight gain. It is better to get the freshest or chilled fish. It is in it that most of the necessary ingredients are preserved.

Chefs share their secrets of making tasty and tender trout:

What can you cook from trout?

Italians love working with trout. It makes delicate snacks, rich soups and, of course, the most delicious pasta. The fish mixes perfectly with the cheese and cream. These products will emphasize the tenderness of the trout, give a pleasant creamy aftertaste and increase the nutritional value of the finished dish.

As for pasta, it is better to use fettuccine. Cook the pasta until half cooked. It doesn’t have to be overcooked and become very soft. Fettuccine should be, as the Italians say, “to the tooth” - with a hard center and a soft outer layer.

Ingredients:

Fresh trout fillet – 200 g;
Fettuccine – 200 gr;
Garlic – 3 cloves;
Heavy cream – 1 cup (200 ml);
Butter – ½ tablespoon;
Hard cheese is better than Parmesan – 50 g;
Salt, dark pepper, herbs - to taste;
Basil or any other herbs - to taste.

What can you cook from trout?

Manufacturing method:

1. Cut the fish fillet into cubes with a side of 2 cm. Be sure to remove the skin;
2. Cut the garlic into small pieces and fry in butter, add trout pieces to the garlic, cover the pan with a lid and fry until half cooked;
3. Fill the fish with cream. Bring the mixture to a boil. The fire should be slow. The dish must simmer, not boil!
4. Add grated cheese to the sauce and simmer until the mixture thickens;
5. Add spices, simmer for a few more minutes and turn off the heat;
6. Boil the fettuccine and mix it with the sauce;
7. Serve the dish with chopped herbs.

Baked trout with potatoes

If you are thinking about how to cook trout deliciously and quickly, then pay attention to the recipe with potatoes. The dish turns out to be quite filling and high in calories. It is perfect for both a quiet home dinner and a large company.

Baked fish and potatoes are dietary products that retain nutrients. With all this, the dish turns out to be quite high in calories. Therefore, it is better to supplement it with a salad of new vegetables or fresh herbs.

Ingredients:

Trout fillet – 400 g;
Potatoes – 6 medium pieces;
Garlic – 1 clove;
Olive oil – 2 tablespoons;
Rosemary – 1 sprig;
Salt, dark pepper - to taste.

Baked trout with potatoes

Manufacturing method:

We carefully wash the potatoes and, without removing the skin, cut them into 2 parts;
Place the tubers in a mold greased with olive oil and bake for 25 minutes at 200 degrees;
Divide the trout into 2-3 large pieces, salt, pepper and sprinkle with olive oil. Let it marinate while the potatoes bake;
We take out the potatoes, put slices of garlic, rosemary, salt and pepper on them. Place fish on top;
Place the dish in the oven for another 15 minutes;
Serve the dish hot along with fresh herbs and vegetables.

Trout in crispy batter

Are you wondering how to cook trout deliciously? Then pay attention to this recipe. The crispy batter will make the dish appetizing. But you need to be careful. The snack is eaten very quickly. That’s why you need to cook it more!

Trout in batter is mixed with various side dishes. It can serve as an appetizer for wine or foam. As a last resort, you should add a little more spices to the batter so that the fish is spicy and fragrant!

Ingredients:

Trout fillet – 1 kg;
Lemon juice – 3 tablespoons;
Salt, dark pepper - to taste;
Starch - 3 tablespoons;
Mineral water – ½ cup (200 ml);
Flour – 3 tablespoons;
Chicken egg – 2 pieces;
Soda – ½ teaspoon;
Ice – 6 cubes;
Unflavored vegetable oil - for frying.

Trout in crispy batter

Manufacturing method:

We wash the fish, remove the skin, and cut into small portions. Sprinkle the trout with lemon juice, salt and pepper. Leave the fish to marinate for 10-15 minutes. At this time, prepare the batter;
Mix starch with mineral water, flour, eggs, soda. Mix the mixture thoroughly until smooth. Finally add ice;
Dip any piece of fish in batter and fry in hot vegetable oil on all sides;
Place the fish on a paper towel;
Once all the trout is fried, serve it to the table.

Naturally, crispy fried fish comes out very appetizing. But you shouldn’t eat it in large quantities. Because the product is quite high in calories. If you are looking after your health and carefully approach the preparation of your diet, then steam the trout or cook it in the oven. The most common recipe is to make fish in foil. To do this, the carcass is sprinkled with lemon, salted, peppered, wrapped in foil like candy and baked for half an hour.

It is worth keeping in mind that, being a reddish fish, trout has a huge number of advantages over other types of fish. With constant consumption of the product in food, cholesterol levels are normalized (Insoluble in water, soluble in fats and organic solvents.) . In addition, fish strengthens blood vessels and restores the normal functioning of the nervous system.