Pancakes with banana and oatmeal - 6 necessary recipes

A successful day starts with a good breakfast. Everyone has their own idea of a good breakfast, but nutritionists and doctors insistently tell us that it should be there.

Breakfast should be quite filling to give us energy for a productive day. Most nutritionists believe that a perfect breakfast should consist of cereals - leisurely carbohydrates that are slowly digested by our body and forever give a feeling of fullness. Oatmeal is perfect for such a breakfast.

Bananas are also quite good for breakfast; they have a huge supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, pay attention, now is the recipe for a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Savory, tender, melt in the mouth, give us strength, satisfaction, satiety and do not spoil the figure. I also have 7 recipes for oatmeal pancakes, see here.

Oatmeal pancakes with banana and milk (no eggs)

The most common and frisky recipe. For it, you can take oatmeal flakes of high quality or finely ground. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very useful for digestion

For production we will need:

Oatmeal – 4 tbsp. l. (gentle or finely ground)
Milk – 3 tbsp. l.
Banana – 1/2 pcs. (very ripe, maybe overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork until it becomes a puree mixture. You can grind it with a blender.

2. Pour milk over the cereal. If you have the opportunity, let the flakes sit in milk and soften a little. But it is possible to do without this.

3. Pour the oatmeal into the banana and mix well.

4. Heat the frying pan, grease it with a little vegetable oil, lay out the oatmeal-banana dough and fry on both sides for approximately 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a necessary and delicious breakfast! Bon appetit!

Tender oatmeal pancakes

Pancakes according to this recipe turn out to be very tender. The recipe is suitable for those who have little time in stock during the day. If you don’t have time, then you can create a preparation for breakfast in the evening.

To make the pancakes melt in your mouth, the flakes need to be soaked in water for at least 2 hours. You can soak it overnight (that is, in the dark) and leave it in the refrigerator to wait for breakfast to be made.

For production we will need:

100 g oat flakes
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour warm water over the oatmeal. Leave for at least 2 hours, maximum overnight (that is, in the dark) . If you leave the flakes to soak overnight (that is, in the dark) , let them overnight in the refrigerator so as not to sour. In this case, they must be filled with cool water.

2. Excess water must be drained.

3. Cut the bananas into pieces, add the yolks and soaked oatmeal to them.

4. Now all ingredients need to be crushed with a blender until smooth.

5. Heat a frying pan well, grease with oil and fry the pancakes on both sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

There are no eggs in this recipe, and regular milk is replaced with plant-based milk. But there is a little poppy seed, which gives our pancakes an unusual texture, and cinnamon, which gives it an appetizing smell.

Oatmeal should be ground into flour using a blender or coffee grinder. There is no need to grind very finely; coarse flour is perfect for these pancakes.

For production we will need:

1 cup of oatmeal (cup-250 ml.)
1 ripe banana
1/2 teaspoon baking soda
1 cup plant-based milk (coconut, almond, oat, soy)
Cinnamon - a pinch
Poppy – 3 teaspoons
1 tbsp. l. vegetable oil for dough + little for frying

The detailed recipe for making it is located in the video below:

Delicious Banana Pancakes Recipe

Fluffy and soft oatmeal pancakes taste better, and in terms of their beneficial properties, they are much healthier than pancakes made from wheat flour. If you don't have oatmeal on hand, don't worry. Homemade wholemeal oatmeal is perfect for this dish. To make such flour at home, you simply need to grind oatmeal with a coffee grinder or blender.

For production we will need:

1 egg white
1 tsp. Sahara
1 tsp. ground cinnamon
1/4 tsp. baking powder
1/2 ripe banana (very ripe)
2 tbsp. l. yogurt
4 tbsp. l. oat flour (oat flakes ground into flour)
a pinch of salt
vegetable oil for frying

1. Beat the whites with sugar until fluffy (no need to beat the whites until they reach sharp peaks).

2. Add yogurt, cinnamon, salt and baking powder to the protein. Mix everything carefully so that the whites do not settle.

3. Mash the banana with a fork, add to the total mass and mix carefully again.

4. Add oat flour evenly to pancake batter mixture (thick sour cream).

5. Heat a frying pan, grease with oil. Bake over medium heat with the lid on. A signal that it’s time to roll the pancakes is the appearance of bubbles on the surface. After turning over, you can reduce the heat and bake until done.

Dietary apple-banana pancakes

Medicine advises consuming oatmeal at any age. Vitamin apple-banana pancakes made from oatmeal - what could be tastier and healthier than such a breakfast. And he is preparing quite quickly.

For production we will need:

Oat flakes (high quality) – 100 g
Apple – 1 pc.
Banana (very ripe) – 1 pc.
Egg – 1 pc.
Milk – 150-200 g.
Sugar – 1-2 tsp.
Salt - a pinch
Vegetable oil for frying

1. Pour hot milk over the cereal, cover with a lid and leave for 10 minutes. for swelling.

2. Peel the apple, remove the core and seeds and grate it on a large grater.

3. Mash a very ripe banana with a fork and mix with grated apple.

4. Add the egg, sugar, salt and mix all the ingredients well.

5. Add the swollen flakes to the fruit consistency and mix our dough until a homogeneous mixture.

6. Pour vegetable oil into a heated frying pan and spoon out the dough in portions with a tablespoon. You can use a spoon to spread the dough a little over the surface of the pan so that the pancakes are baked better.

Cook the pancakes over low heat for 2-3 minutes on each side.

Excellent breakfast is ready! You can serve with sour cream and fresh fruit. Bon appetit!

Video recipe for the desired pancakes with berries

Delicious, wonderful, useful! Everything you need for a good start to a productive day! Treat yourself to this breakfast.

For production we will need:

Oatmeal - ½ cup.
Baking powder – ½ tsp.
Strawberry yogurt – 150 g.
Banana – ½ pc.
Chicken egg – 1 pc.
Milk – 2 tbsp. l.
Berries – ⅓ cup in the dough + for decoration
Vegetable oil for frying
Maple syrup (or honey) – for serving

If desired, you can increase the proportions of ingredients by 2 times.

Oatmeal and banana pancakes

Ingredients

Oatmeal or rolled oats – 1 cup

Milk – 1-1.5 cups

Sugar or honey - 1 tbsp. or to taste

Salt – 1 pinch

Vanilla - optional

Vegetable oil - for frying

161 kcal
30 min.
30 min.

Photo of the finished dish

Rate the recipe

Step-by-step recipe with photos

These banana-oat pancakes will appeal to those who like oatmeal made from rolled oats, oat flakes of any grind, or porridge for quick brewing. From the cereals for brewing, the dough is prepared quickly, just pour them with warm or room temperature milk.

If the flakes are intended for ordinary cooking, then after pouring boiling water over them, they must be allowed to steam and swell. You can also simply use the remains of the porridge you didn’t eat the other day.

I use vanilla not so much to improve the taste as to mask the smell of milk. Apart from vanilla, the dough for oatmeal pancakes with banana will contain ground cinnamon or a little orange zest.

Surely, most people like banana-oat pancakes hot, but I liked them better cool, and especially with honey.

For oatmeal and banana pancakes, prepare the ingredients as listed.

Stir oatmeal with salt and sugar.

Heat the milk until almost boiling (on the stove or in the microwave) and pour into the bowl of cereal. For finely ground flakes, aim for one cup, and for flakes that need to be cooked, you will need one and a half cups.

Stir and let stand with the lid on.

Add a couple of eggs to the resulting mass, actually porridge, and stir.

Coarsely grate the banana or simply crush its pulp with a fork.

Combine and stir the oat mixture with the banana.

The dough for banana-oat pancakes is ready.

Fry the pancakes using the usual method, spooning the dough onto a heated frying pan greased with vegetable oil. Set the heat to medium so that the pancakes are perfectly baked, but not burnt.

Fry them on both sides, turning them over with a spatula.

Oatmeal and banana pancakes are ready.

Serve them hot or cool with additions to taste: sour cream, honey, condensed milk, jam.

Oatmeal pancakes with banana

There are a minimum of ingredients, and the pancakes turned out very tasty), and they cook quickly. A good breakfast, you can serve it with sour cream) Try it for your health!

Ingredients for Banana Oatmeal Pancakes:

Oat flakes – 100 g
Banana – 1 piece
Sugar (If you like it very sweet, you can add more) - 2 tsp.
Wheat flour / Flour - 1 tbsp. l.
Chicken egg - 1 piece
Vanillin (Just a little bit)
Cinnamon (For an amateur. A pinch.)
Butter (For frying)

Production time: 15 minutes

Number of servings: 2

Nutritional and energy value:

Ready meals
kcal 790.6 kcal	proteins 26.1 g	fat 13.3 g	carbohydrates 147.7 g
Portions
kcal 395.3 kcal	proteins 13.1 g	fat 6.7 g	carbohydrates 73.9 g
100 g dish
kcal 208.1 kcal	proteins 6.9 g	fat 3.5 g	carbohydrates 38.9 g

Recipe for Oatmeal Pancakes with Banana:

We prepare our products.

Mash the banana with a fork and add to the cereal.

Add the egg, sugar, vanillin, and cinnamon there. Mix.

Add a spoonful of flour and this is the dough that comes out) you could have mixed all the ingredients right away, for some reason I divided this step

Spoon our pancakes into the pan. Fry in butter for 2 minutes on each side over medium heat until golden brown. These are the pancakes that came out!

Sorry, maybe I overexposed it a little, but it didn’t affect the taste in any way. The recipe was born on the fly and my husband and I (who doesn’t really like oatmeal) really liked it. Try it!

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Comments and reviews

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May 22, 2017 Venera159 #

July 25, 2015 Elenka2109 # (recipe creator)

July 25, 2015 irinadjuk #

5 Diet Banana Pancake Recipes with Calorie Counts

It is not so easy for supporters of proper nutrition to find healthy and sweet foods right away. Bananas manage to combine within themselves a distinctive smell and taste, a wealth of potassium and other minerals, vitamins, and fiber.

Banana pancakes without flour
Oatmeal and banana pancakes
Banana pancakes with cottage cheese
Kefir pancakes with banana
Banana pancakes: recipe with rice flour

Looking for recipes with the least amount of sugar or no sugar at all? Then banana pancakes for breakfast, made from a minimum of ingredients, are what you need. They will cheer you up and keep you full forever.

Banana pancakes without flour

It is impossible to find the most common recipe for pancakes. The list of goods for making breakfast for two servings includes only:

2 ripe bananas;
4 testicles.

The tables hereinafter show the nutritional and energy value of each recipe.

Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
In 100 g	7,1	5,6	11,3	126

The fruits must be taken such that it is easy to mash the banana pulp with a fork. The second suitable method of grinding is to grate on a large grater. Beat enough eggs with a small whisk and combine with banana puree. You can also knead this “dough” in a blender.

These banana pancakes without flour and sugar are very similar to pancakes, which is why they are classified as American cuisine. The recipe is good for proper nutrition and also because it does not contain fat.

To taste, you can add 1 tablespoon of lemon juice or a pinch of cinnamon to the dough. These ingredients do not increase the calorie content of the dish, but due to citric acid, the bananas will not darken as the dish cools.

Oatmeal and banana pancakes

They can be cooked with oatmeal or cereal. The introduction of a non-stick frying pan is a must.

Ingredients:

1 cup (200 ml) Hercules or 0.5 cup oatmeal, oatmeal;
1 ripe banana;
3 testicles;
1 tbsp. sunflower oil.

Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
In 100 g	9,7	8,3	29,8	113,7

How to make healthy oat-banana pancakes:

When using flakes, grind them in a blender or coffee grinder.
Break the eggs into a blender bowl, put the chopped banana, and transform it into a homogeneous fluffy mass.
Combine with oatmeal, add a spoonful of vegetable oil, stir well. The dough is ready. If it turns out very thick, you can add a tablespoon of water.
Now all that remains is to fry the pancakes for a few minutes on each side until golden brown.

To prepare pancakes with oatmeal, but without eggs at all, you need to pour the cereal with water or low-fat milk in a 1:1 ratio, leave to swell for an hour, and then combine with banana and butter. You can soak the cereal in the evening and fry it for breakfast.

Banana pancakes with cottage cheese

Those who like to have cottage cheese for breakfast can try making banana cheesecakes with semolina or pancakes with this fruit according to this recipe.

Ingredients:

ripe large banana - 1 piece;
low-fat cottage cheese – 200 g;
whole grain wheat flour – 50 g;
brown sugar – 1 tbsp;
testicle – 1 pc.;
refined sunflower oil for frying – 3 tbsp;
salt and a pinch of soda.

Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
In 100 g	9,8	7,8	18,8	184

Manufacturing process:

Crumble the cottage cheese into a blender; it should not be watery.
Cut the peeled banana. Add it to the cottage cheese.
Add sugar, break the egg. Whisk lightly until the ingredients are well mixed.
Add flour, along with soda and salt, knead the dough.
Fry banana pancakes in a pan lightly greased with oil.
When ready, first place them on a paper towel to collect excess fat, and then onto a plate. That's all, bon appetit!

Kefir pancakes with banana

Baking with kefir is good because it always comes out fluffy.

Ingredients:

bananas (ripe, soft) – 2 pcs.;
low-fat drink – 200 ml;
chicken egg – 1 pc.;
wheat flour (whole grain, wallpaper) – 1 cup;
brown sugar – 1 tbsp;
salt – 0.5 tsp;
baking powder – 1 tsp.

Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
In 100 g	4,4	1,3	27,8	139,5

How to cook:

Using a blender, beat the sliced banana and egg into a homogeneous fluffy puree.
Add cane sugar, salt, pour in the drink, stir gently.
Add flour and baking powder in small portions and knead the dough. It should become similar to thick sour cream.
Place in portions with a spoon onto a well-heated frying pan, always with a non-stick coating.
Fry over medium heat until golden brown.

Serve warm with herbal or green tea.

Banana pancakes: recipe with rice flour

For the most striking taste, this recipe uses coconut flakes. If you don’t add it, then you should slightly increase the amount of flour used.

Ingredients:

banana – 1 pc.;
rice flour – 4 tbsp;
eggs – 2 pcs.;
coconut flakes – 1 tbsp.

Proteins, g	Fats, g	Carbohydrates, g	Calorie content, kcal
In 100 g	7,5	8,0	29,1	222,7

Manufacturing process:

Mash the banana with a fork until small pieces remain. This will give the pancakes some fluffiness.
Add eggs and coconut to the puree and stir.
Combine with rice flour and prepare a dough.
Heat a Teflon-coated frying pan and bake banana pancakes without oil until light golden brown.

It can be prepared independently using a coffee grinder, both from snow-white and coffee rice, the healthiest. Then banana pancakes will contain more minerals.

You should not think that pancakes and other baked goods will certainly spoil your figure. Try making banana-oat pancakes or other pancakes with this sweet fruit for breakfast. Tasty, healthy and low in calories! Bon appetit!

Pancakes with banana and oatmeal - 6 necessary recipes