White bean soup: how to cook delicious according to the usual step-by-step recipe

Greetings, dear friends! Now I will tell you and show you in the photo how to cook delicious bean soup with meat broth. It quickly and forever saturates the body, and the recipe for its production is quite simple. The dish comes out medium thick, with a pleasant velvety texture.

If you want a dietary soup, you should prepare it without meat. It is especially good during fasting. If you like to experiment in the kitchen, then use bacon, ham or fried sausages instead of meat. When serving, add celery and parsley.

Crafting recipe

Video recipe

The benefits of bean soup

Restores blood pressure and blood sugar levels (internal environment of the human and animal body) .
Eliminates certain problems with the liver and gall bladder.
Helps in the treatment (process of alleviating, removing or eliminating symptoms and diseases) of gastritis, improving the functioning of the gastrointestinal tract.
Legumes contain iron and folic acid, so bean soup is useful to consume during pregnancy for normal development and growth of the fetus.
It is perfectly absorbed by the body, promotes weight loss, and therefore can be included in the diet menu.

Useful tips

If you are preparing a dish from dry beans, soak them in cool boiled water.
If the room is hot, place the soaked beans in the refrigerator.
It is better to throw away the water after soaking, because it contains harmful substances.
For contrast, use green beans, as they retain most of the vitamins and minerals.
To make the soup more rich, cook the broth from meat on the bones.
For piquancy, I recommend adding raisins, nuts, and various exotic spices to the soup.
If you are preparing broth with frozen meat, it is better to drain the first boiling water.
Cook the soup over low heat and under no circumstances bring it to a powerful boil, then the taste of the dish will be brighter.
You can highlight the taste of the broth using bay leaves and ground pepper.

5 extraordinary options

Tomato

A light, fragrant and very tasty soup with low fat content, but rich in carbohydrates and fiber. For production you will need: water, carrots, onions, celery trunks, snow-white or reddish beans, tomato paste or tomatoes, olive oil, dark pepper, fresh thyme, bay leaf.

The recipe is perfect for vegetarians, as the dish consists only of vegetables. I recommend serving it with crackers. Just dry the bun in the toaster and cut into cubes.

A rich, thick and satisfying dish that will appeal to all legume lovers. To prepare it, you should take dry beans, soak them in cool water for several hours and boil them. Chicken broth, carrots, onions, and spices will also come in handy.

This soup must be prepared without potatoes. We make dumplings from flour and eggs with the addition of boiled bean puree. I add chopped parsley leaves to the dough.

An indescribably satisfying and nutritious first dish that is popular all over the world. It fills the body with vigor, energy and strength, as it contains many necessary substances.

For production you will need: raw smoked sausage, baked or boiled beans, carrots, onions, bell peppers, sunflower oil, spices. I serve this soup with sour cream, chopped dill or parsley.

Conclusion

In the article, we looked at how to create a simple and tasty bean soup step by step with photos. Fans of meatless dishes will like recipes without meat, and some without potatoes.

The dish will perfectly strengthen and restore strength, replenish the supply of necessary substances in the body. Serve it hot, with slices of bread or croutons rubbed with garlic.

Do you make bean soup? Tell us about it in the comments!

White Bean Soup Recipe

There are many recipes for white bean soup. I’ll tell you something that’s more common and faster to make. Bean soup can be cooked in meat broth or water, and it turns out just as tasty and nutritious. Separately, I would like to note that boiled snow-white beans are very useful, they help normalize blood pressure and eliminate “disgusting” cholesterol (Insoluble in water, soluble in fats and organic solvents.) . Therefore, any housewife must be able to cook bean soup.

Water 2 l
Sunflower oil 2 tbsp.
Snow white beans 1.5 cup
Greens to taste
Potatoes 4 pcs
Onion 1 piece
Carrot 1 piece
Ground dark pepper to taste
Salt to taste

For 100 g
Calories: 199 kcal
Proteins: 4.6 g
Fat: 12.6 g
Carbohydrates: 16.8 g

In advance, at night (that is, at night) , soak the beans in plenty of water. Short soaking time: 4-5 hours. During this period of time it will swell and making the soup will not take long. Is there a method to cook beans faster? Well, write it down. Wash the beans and place on the stove. When cooking, add a pinch of soda to the pan, but not more than half a teaspoon. There is a possibility that the beans will burst, so do not overdo it with soda. I myself don’t use this method often; in my opinion, it’s better to soak it overnight (that is, in the dark) .

Place a pan of water or broth on the stove. Wash the beans under running water and place in a saucepan. Cook for 30 minutes.

At this time, peel and wash the potatoes, onions and carrots. Chop the potatoes arbitrarily, but not finely. If the beans are cooked enough, then pour the potatoes into the pan; if not, pour cool water over the potatoes so that they do not darken.

Three carrots on a large grater, and finely chop the onion. Heat the sunflower oil in a frying pan and add the onions and carrots there for frying. When sautéing, vigorously mix the vegetables so that they do not burn.

When the beans have cooked for half an hour, add potatoes and fry them. At this step, you can add salt and pepper to the soup. Cook until the potatoes are ready, about 20 minutes, then turn off. Pour chopped herbs into the pan, close, and let the smell brew for 5-10 minutes.

White bean soup

Bean soup is especially good in winter and during Lent. Rich, thick, satisfying, it will warm you up, fill you up, and lift your spirits. Meat is not an essential ingredient in it; bean soups are often cooked lean. But you need to add more vegetables. If not everyone in your family observes fasting, then fry sausages, ham or bacon and add to the plates of those who prefer the meat option. The soup is prepared thick or watery, depending on personal preference. The recipe for white bean soup will be medium thick, with a very pleasant velvety texture.

Ingredients:

medium-sized snow-white beans - 1 cup (250 grams);
water – 2-2.5 liters;
potatoes - 4-5 medium tubers;
carrots – 1 piece;
onions - 2 onions;
tomatoes – 4 pcs. or 3 tbsp. l. tomato sauce;
sunflower oil – 4 tbsp. l;
garlic – 2 cloves (to taste);
salt - to taste;
bay leaf – 2 leaves;
dark pepper – 0.5 tsp;
fresh parsley, cilantro or celery - a few sprigs.

How to make bean soup from white beans. Recipe

For first courses, it is better to choose small beans; they will soften and boil faster. Pour into a bowl and add three glasses of water. Leave it overnight (that is, in the dark) or for 5-6 hours. If possible, change the water a couple of times.

Before cooking, rinse the swollen beans again, pour in a liter of cool water and place on a burner with high heat. No need to salt! Beans cook in salt water for a very long time and still remain hard. When boiling, foam will rise, remove it with a slotted spoon.

Cook the beans over low heat until the boiling is barely noticeable. Do not cover with a lid or leave a wide gap for steam to escape. After an hour and a half, the beans will become soft, almost all the liquid will be absorbed or evaporated.

Pour one to one and a half liters of water into the pan with beans, depending on the desired thickness of the soup. Leave it on low heat and start preparing the vegetables. Cut the potatoes into strips.

Place the potato strips into the bubbling broth and wait until it boils again. The soup will gurgle slightly; it does not need to boil too much.

For frying vegetables, finely chop the onion. Cut carrots and two tomatoes into cubes. Two more tomatoes for three on a large grater.

In heated oil, fry the onion cubes until transparent or brown until light golden.

Add carrots to the onion, mix and continue frying for about 5 minutes. The carrots will soften and become oily.

Add grated tomatoes or tomato sauce, paste (2-3 tbsp). Fry along with vegetables. If you use tomato or juice or grated tomatoes in the preparation of a dish, it is recommended to fry it for a couple of minutes to create the appropriate sweet and sour taste.

Add diced tomatoes to the beans and potatoes. But first, take out a couple of potato wedges and check for doneness. When pressed, the slices simply break, which means they are ready and you can add tomatoes. If the potatoes are still raw and tough, leave them to cook.

White bean soup

White bean soup is a fragrant and appetizing first dish that your family will certainly enjoy. Snow white beans are the best ingredient for first courses. The product contains the necessary substances for the body.

White bean soup is a hearty treat. We bring to your attention a simple recipe for how to prepare this hearty soup.

Ingredients:

Characteristics

1 hour 30 minutes

medium

meat-eating

stove

7.02

17.84

Making a dish step by step with photos:

To prepare white bean soup according to this recipe, we will need the following ingredients: pork, onions, white beans, garlic, carrots, potatoes, salt and dark pepper.

In the initial step, you should wash the pork meat well and place it in a pan. Add onions along with the meat.

Tip: It is preferable to choose pork meat on the bone with a layer of fat for a rich first course.

Tip: For fat content and extraordinary taste, we recommend additionally frying bacon or smoked meat in a frying pan.

Tip: Instead of boiling onions, you can sauté them until they turn golden brown.

Advice: For those who are on a diet (Diet is a set of rules for human consumption of food) , you can replace pork with beef or another lean type of meat.

Fill with cool water to cover 100% of the ingredients. Place the heat on medium and bring the dish to a simmer. Then cook the first dish for another 30 minutes.

Tip: Don’t forget to remove any foam that has formed so that the soup is clear.

Peel the carrots, wash them, and cut them into medium-sized slices.

Tip: You can also grate the vegetable and fry the carrot chips in vegetable oil until soft.

While the soup is preparing, you need to cut the peeled potatoes into medium cubes.

About 15-20 minutes before it’s ready, add chopped garlic, carrots, potatoes, white beans and chopped herbs to the soup.

Tip: The beans are previously soaked in cool water overnight (that is, in the dark) , and cooked in the morning.

Tip: Raw white beans can be replaced with a canned product.

Tip: To give the soup a light color, you need to fry a tomato in a frying pan.

Tip: Add pepper and salt 10 minutes before cooking, then the bean soup will have a rich taste and inimitable smell.

The soup is ready to eat. Serve hot. Bon appetit!