Baked salmon with lemon in foil

Now we will prepare a very tasty dietary fish dish from salmon.

Salmon is one of the most popular and beloved fish among chefs, because it is very tasty and quite affordable in terms of price.

This is a fish of the salmon family, sometimes it can reach up to one and a half meters in length and weigh up to forty kilograms!

The health benefits of salmon

Fish is perfectly absorbed by our body and is a good source of protein;
Salmon is an excellent dietary food product - it is rich in vitamins A, D, B12, contains iodine, phosphorus, calcium;
Salmon contains Omega3 polyunsaturated acids, which are very beneficial for human health;
Due to the beneficial properties of salmon - the highest content of vitamins and microelements - it is often included in the diet menu.

Salmon fish meat is very tasty and unusually tender; it is even consumed raw. But we will talk about how to cook baked salmon with lemon. This dietary dish, which is very easy to prepare, will be to your taste.

Fish baked in the oven is even healthier than in a frying pan because it does not contain excess fat.

Let's move from words to action, so let's prepare our fish dish:

Baked salmon with lemon in foil

Ingredients for making:

Small salmon steaks - 2 pieces;
Lemon - half a lemon;
Salt, spices, herbs for fish dishes - to taste;
Salmon production time: 30 minutes;
The calorie content of the dish is 170 kcal.

How to cook fish:

Mix herbs, spices and a little salt.
Lubricate the salmon steaks well on both sides with the prepared mixture of spices and salt.
Place two pieces of lemon on top of each steak.
You can simply pour a little lemon juice over our fish. Lemon juice or lemon slices are a natural marinade; lemon will soften the fibers of the fish, make the taste of the dish brighter, and make the salmon flesh even more tender.
Wrap any piece of fish in foil and place in a heat-resistant baking dish.
Bake the salmon in a preheated oven. Cook at 180 degrees. Baking time is no more than 20 minutes.

It is important to observe the baking time. otherwise cooked fish may be a bit dry.

You can grease the baking foil with olive oil, but this is optional and completely optional.

Place the fried pieces of fish on lettuce leaves, decorate the dish with herbs and serve. You see, everything excellent is simple, now you understand how to cook salmon in the oven.

According to the given recipe, you can cook salmon with vegetables and grated cheese. You can add rosemary as a spice:

Baked salmon with lemon

Salmon steak, one lemon;
Rosemary, olive oil.

Lightly spray the fish steaks on both sides with lemon juice and add a little salt.
Place lemon slices and rosemary sprigs on the foil. If you don’t have fresh rosemary, you can use dry herbs. Place salmon steak on top. Repeat the operation with rosemary and lemon.
Spray the fish with olive oil, a little oil.
Wrap the foil and put the fish in a preheated oven for 20-25 minutes, over medium heat. We observe the baking time so that the fish comes out juicy.
Serve the prepared salmon hot with herbs or vegetables.

Baked salmon with lemon in foil, a very tasty dietary fish dish, try to cook it, you will certainly like it.

Baked salmon in the oven with lemons recipe

Ingredients

INGREDIENTS	WEIGHT	CALORIES (kcal per 100 g)
Salmon fillet	700 g	140
Parsley	2 tbsp. l.	36
Garlic	3 cloves	149
Dijon mustard	1.5 tsp.	143
Olive oil	1/8 tbsp. l.	884
Lemon juice	2 tbsp. l.	22
Salt	1/2 tsp.
Dark pepper	1/8 tsp.

Step-by-step recipe for making Baked salmon in the oven with lemons with photo

And the food is prepared like this:

Video recipe Baked salmon in the oven with lemons

Salmon in a slow cooker

You can also cook salmon in a slow cooker. The food comes out very tasty, juicy, tender and fragrant!

So, in order to prepare a delicacy according to this recipe, you will need:

Ingredients:
salmon – 0.5 kg;
garlic – 2 cloves;
spices, salt;
sour cream or cream – 150 ml.

This is how the dish is prepared:

Later, peel the garlic, cut it into small pieces, mix with salt, spices, sour cream or cream.

Lubricate the fish with the resulting consistency, place it in a bowl, pour in a little water, set the “stew” program, and set the timer for 35 minutes. That's all, when the salmon is ready, serve it with lettuce leaves!

Salmon in the Oven in Foil with Lemon (1 Best Recipe)

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Salmon baked with lemon in foil, what could be tastier. Right now I’ll tell you how to create such a delicious fish dish.

By the way, do you understand that salmon smells its native river at a distance of 800 km. And during spawning, she lays from 6,000 to 26,000 eggs, after which she sharply loses weight. Previously, only rulers could taste salmon. At the moment, anyone can purchase it, of course not for small sums.

How long does fresh salmon last in the refrigerator?

The first rule for storing salmon in the refrigerator is to avoid close contact with already cooked products. If fresh or chilled salmon is still placed next to them, then its shelf life is not long.

If you purchased frozen salmon and do not plan to cook it soon, I recommend placing it in the freezer before defrosting it.

It is also not allowed to store chilled salmon open in the refrigerator; it is best to cover it with a cloth (a collection of different and interacting tissues form organs) or wrap it in foil.

Salmon baked with lemon in foil - a delicious recipe

To deliciously bake salmon in foil, we will need:

Salmon fillets or steaks
Salt
Fragrant pepper
Seasonings as desired
Baking foil
Lemon

That’s probably all we need to bake salmon in foil.

I use this recipe all the time, so I can guarantee the results one hundred percent.

I have salmon in the form of steaks, I wash them under running cool water, then put them in a bowl and sprinkle them with salt. I stir and add aromatic pepper and dry dill. But all spices are optional. You can only add salt and that’s it.

Mix our reddish fish in salt and squeeze lemon juice on top.

To ensure that the juice simply chokes, you should roll it on the table before cutting it, squashing it a little.

After this procedure, mix the salmon and leave to brew for 20 minutes.

How long does it take to cook salmon in foil in the oven?

How long does it take to cook salmon in foil, but it’s not enough, 15 minutes and the fish is ready. But before putting it in the oven, it should be heated to 180 degrees.

While the oven reaches the right temperature, I place my salmon in foil for baking. Place the salmon fillet in the center of the square of foil and wrap tightly on all sides so that the juice does not leak out. I perform this function with all the pieces and place them on the surface for baking.

In fact, you already understand how tasty it is to bake salmon in foil. All you have to do is wait 15 minutes.

When the time is up, open the oven, take out our reddish fish in foil and unpack it. All the juice was preserved inside. But the fish does not look fried, so I sent it back for about 4 minutes so that it would brown a little. So how long does it take to cook salmon in foil in the oven? Yes, 20 minutes. In my opinion, it’s completely quick and simple.

Salmon in the oven - 5 delicious recipes with photos

Salmon cooked in the oven is a win-win dish in any situation, be it an ordinary dinner or a small party with friends. There is no other better contender for the title of savory and healthy food that will take 5-10 minutes to prepare and is guaranteed to taste beautiful no matter how well or poorly you cook. It doesn’t matter which option you choose, whether it’s salmon with lemon or just baked salmon with the consistency of herbs, this fish is hard to spoil.

The current selection includes 5 delicious and simple recipes for making salmon fillet in the oven with detailed descriptions and photos.

Salmon in the oven with potatoes

500-600 grams of potatoes (in this recipe we used young potatoes, but you can also use regular ones)
1 onion (you can take a reddish or regular snow-white onion)
a piece of butter or 1 tbsp olive
200 g cherry tomato
4 salmon fillets (of course, you can use less, depending on how many people you are cooking for)

1. First, preheat the oven to 220 degrees.

2. Wash the potatoes, peel them if necessary and cut them into halves or quarters (depending on the size of the potatoes). Cut the onion into half rings. Place the vegetables in a baking dish (a clay, glass or regular baking tray will do).

3. Add olive oil or butter. If you took cool butter, then first you need to melt it in a mold in the oven, and then put the vegetables in the mold and mix everything so that the butter covers the vegetables.

4. Bake the potatoes in the oven for 30-40 minutes until the potatoes are soft.

5. Remove the pan from the oven and add the cherry tomatoes completely. Place salmon on top of the vegetables (the salmon must be lightly salted and coated with seasoning in advance).

6. Return the dish to the oven for 12-15 minutes until the fish is ready.

7. Salmon with potatoes in the oven is ready!

Salmon with tomatoes in the oven

To make this dish you will need:

400 gr. salmon fillet without skin (this is 2 medium-sized steaks)
olive oil
3-4 tomatoes
1 small onion (optional)
2 tbsp lemon juice
salt pepper
thyme, oregano and other seasonings as desired
baking foil

1. Preheat the oven to 200 degrees. We also prepare the foil, cut it into pieces 30-40 cm wide. You need as much foil as you plan to cook.

2. Let's move on to the salmon. Salt the fish, grease it with oil and add seasonings.

3. Garnish. Cooking in foil is an excellent method for preparing fish with a side dish. Foil helps retain more water in the salmon; at the same time, the fish perfectly absorbs the odors of the vegetables it is cooked with, which makes it even more tasty and fragrant. In our case, we prepare a regular side dish of tomatoes, onions and spices. Cut the tomatoes into cubes, finely chop the onion, mix everything in a small bowl, add salt and add oregano and thyme.

4. Place one piece of salmon on foil. Wrap the fillet like candy (see photo). We wrap the ends, and in the center there should be a pocket.

Salmon with lemon in the oven

This recipe is very quick and easy, perfect for those who don’t like to bother with preparing dishes for a long time, but want to eat tasty and healthy.

For 4 servings of the dish you will need:

4 salmon fillets
1-2 lemons
fresh basil (optional)
olive oil
salt pepper
parchment paper or foil (this recipe used parchment)

Time to prepare the dish: 10 minutes;
Production time: 20 minutes.

1. Preheat the oven to 200 degrees. Prepare 4 pieces of parchment paper (any piece should be 30-40 cm wide in order to completely cover 1 piece of fillet).

2. Cut the lemon into rings. For any piece of salmon fillet, you will need 2 slices of lemon.

3. Now take a sheet of parchment (or foil), place the fillet on it (if there is skin on it, then skin side down), grease it with olive oil. Salt, pepper, add seasonings. Place a couple of basil leaves on the salmon, followed by 2 slices of lemon.

4. Roll the parchment with the salmon inside into a bag (as in the photo) and secure it with thread. We do all the same steps with the remaining pieces of fillet.

5. Place the balls on a baking sheet or in a baking dish. Place in the oven and bake for 20 minutes until the fish is cooked through.

6. When the fish is ready, take it out of the oven, carefully open the parchment, and place the fish on plates. A good side dish would be steamed vegetables, rice or couscous.

Salmon fillet or steaks with mustard

For 4 servings of the dish you will need:

1/4 cup French mustard (the kind with whole grains)
1 tbsp olive oil
little greenery (you can take it at will or availability, in this case green onions or basil will do)
4 pieces salmon fillet
salt, pepper and seasonings to your taste

1. Beforehand, turn on the oven to warm up to 220 degrees. In this recipe, you can use two cooking options: open - when all the pieces of fillet on the baking sheet are not locked, in this case the fish will be the driest; 2nd option - closed, any slice of fillet is wrapped separately in foil, so the fish will be juicier. How to cook - choose for you. This recipe uses the open version.

2. In a separate bowl, mix mustard, olive oil and chopped herbs and herbs.

3. Place foil on a baking sheet, place salmon fillet on the foil. Coat any slice of fillet with mustard mixture.

4. Place the baking sheet in the oven and bake for 15-20 minutes until the fish is ready.

5. Salmon fillet with mustard is ready! Can be served with rice or boiled Brussels sprouts.

Baked salmon in soy sauce marinade

For three servings of this simple but tasty dish you will need:

4 salmon fillets
1/3 cup soy sauce
2 tsp. Sahara
1/3 cup water
little olive oil
2-3 cloves of garlic (peeled and chopped in advance)
lemon juice

1. Prepare the marinade. To do this, in a separate deep bowl, mix soy sauce, water, sugar, lemon juice and chopped garlic.

2. Place the salmon in a bowl with the marinade. The fish must be marinated for at least 1 hour, the maximum can be left overnight (that is, in the dark) .

3. Before cooking, preheat the oven to 220 degrees.

4. Place salmon slices on foil. Pour marinade over top.

5. Bake the salmon in the oven for about 15-20 minutes, depending on the thickness.

6. Salmon fillet marinated in soy sauce is ready! Serve with rice or couscous. When serving, you can pour the marinade over the fillet.