Cod marinated with carrots and onions: recipe with photos

T cod is a fish that must be on the menu of every family. Some housewives, sighing, will say: “My family doesn’t like fish, so I don’t cook it. "Maybe we should change the recipe. At the same time, there is no need to find something unusual and supernatural, or take a precious, rare fish. It’s enough to remember the good old traditional recipe for marinated cod, which we inherited from the Russian past. The dish is simple to prepare, it uses affordable ingredients, and the taste is excellent!

There is one aspect to making cod according to the traditional recipe. You can use fillet or whole fish. It is better to choose fish and remove bones from it during the manufacturing process, because the fillet may turn out to be liquid and spread apart.

Ingredients

fresh fish (cod) – 700 g
onions – 2-3 pcs.
carrots – 2-3 pcs.
wheat flour – 100 g
tomato paste – 5 tbsp.
boiled water – 200 ml
vinegar - 1 tbsp.
vegetable oil – 6 tbsp.
dill
dark pepper (peas)
salt

Step-by-step manufacturing process at home

Prepare the ingredients.

Start by making the marinade. Wash and peel the onions and carrots. Cut the onion into medium-sized pieces, chop the carrots on a large grater.

Heat a frying pan, pour in half the amount of sunflower oil. Fry carrots and onions in oil for about 2-3 minutes, stirring. During this period of time, the onions will turn white and the carrots will turn bright orange.

Add peppercorns (5-6 pieces) to the onions and carrots. They can also be ground and then added to the marinade. Add tomato paste, vinegar, salt and stir into the pan.

Wash and finely chop the dill.

Add dill to the pan with the marinade and add water. Stir moderately with a spatula. Now let the marinade simmer under the lid until the water boils. During this period of time, the marinade will be prepared: the onions and carrots will become soft, and salt, vinegar and pepper will saturate them. Try what happened. Add salt or vinegar to taste if you feel there is not enough. A successfully prepared marinade will ensure 70% of the success of the dish. In the future, its taste will permeate the fish.

Now let's move on to the fish. It is necessary to create everything very quickly so that the marinade does not have time to cool. If you bought whole fish, gut it and cut it into pieces. Dredge the fish pieces in salted flour. Then place it in a heated oil frying pan (with the remaining vegetable oil). Fry the fish on both sides for 2-3 minutes, and then remove.

Select all the bones from the fish and remove them. Cut the remaining meat into small pieces.

Divide the finished marinade into 2 parts. Cover the bottom of the pan with one, and move the other towards the edge in a slide.

Now spread a heap of the remaining marinade on top of the cod pieces. Close the lid and leave to cook for approximately 14-18 minutes on the lowest heat. Then turn off the gas and do not open the lid. Let the cod under the marinade cook in a warm place and be better saturated with the taste and smell of the marinade.

The marinated cod is ready! Serve it hot or cool - in any case, the dish turns out very tasty. Bon appetit!

Cod marinated with carrots and onions: recipe with photos

Cod marinated with carrots and onions is a common dish that has been around since Russian times. The recipe (with photo) for such a treat in the oven will amuse you with its ease of preparation, excellent presentation and, most importantly, its tender and juicy taste.

Cod marinated with carrots and onions

Even in Russian times, housewives knew how to prepare a tasty and healthy dish at low foreign exchange costs. One such dish is cod marinated with carrots and onions.

Ingredients:

600 g cod;
200 g carrots;
100 g onion;
80 g tomato paste;
3 tbsp. spoons of flour;
80 ml vegetable oil;
Art. spoon of lemon juice;
salt and pepper to taste.

Manufacturing:

Marinated cod in the oven

Cod fillet marinated with carrots and onions can be baked in the oven. The recipe with photo is very simple, the dish comes out very tasty, juicy and, most importantly, healthy.

Ingredients:

800 g cod (fillet);
2 carrots and onions;
2 tbsp. spoons of tomato paste;
30 ml vegetable oil;
50 ml reddish wine;
2 cloves of garlic;
salt and pepper to taste.

Manufacturing:

We chop the carrots on an ordinary grater, or you can use a grater for Korean dishes, so the chopped vegetable in the finished dish turns out tastier.

Chop the onion into cubes and fry together with carrots in oil until half cooked, then add tomato paste and stir. After a few minutes, pour in the wine, sprinkle with spices and simmer the sauce for another 3 minutes.

Cut the fish fillet into portions.

We put half of the vegetable marinade on the bottom of the mold along with chopped slices of spicy vegetables, lay out pieces of cod on top and cover them with the remaining vegetables.

Cover the pan with the contents with foil and place in the oven for 45 minutes at 220°C.

Serve cod with vegetable marinade hot or cool.

Try cooking pollock with a marinade of carrots, onions and tomato paste. Our recipe with step-by-step photos will help...

Marinated cod in a slow cooker

You can also cook cod in a slow cooker with vegetable marinade. A recipe with a photo will allow you to prepare a juicy, tasty and very tender dish step by step.

Ingredients:

cod fillet (weighing 1 kg);
3 onions;
2 carrots;
1 bell pepper;
2 tomatoes;
half a lemon;
Art. spoon of vegetable oil;
3 cloves of garlic;
teaspoon of sweet sand;
salt and pepper to taste.

Manufacturing:

Cut the cod fillet into portions, place in a multicooker bowl, pour in oil, sprinkle with salt and pepper.

Cut the onion and sweet pepper into half rings, chop the carrots into strips.

Cut the tomatoes into slices and put them in a blender container, extract the juice from half a lemon.

Pour in a glass of water, add cloves of garlic, add sweet sand. Grind all ingredients until smooth.

Useful tips

Even the most ordinary dishes have their little secrets and tricks. As is clear, cod is rich in protein, which is easily absorbed by the human body, and at the same time, such fish contains many essential and irreplaceable microelements, such as iodine. Therefore, you should definitely include cod in your daily menu and try to cook it as often as possible.

For recipes, it is better to use a whole fish carcass, so during the manufacturing process it will not crumble, the pieces will remain whole and beautiful.
For the marinade, you should not fry the vegetables too much, otherwise they will lose their juiciness and become dry.
Cod meat mixes amazingly with lemon, so adding citrus juice would be a good idea.
When preparing a dish, you should not use a lot of spices, seasonings, herbs and herbs. Such additives will only interrupt the real taste of cod.

Baked, stewed or fried cod with vegetable marinade has its own special, unique taste. Preparing such a dish is quite simple, so any housewife will be able to simply amuse her loved ones with a tasty and healthy fish dish.

How to deliciously cook cod in marinade

Marinated cod is a very tasty and unusual dish. It can be served both as a main dish and as an accompaniment on a festive table.

Traditional option

Cod 600 gr
Carrots 150 gr
Vegetable oil 100 ml
Tomato paste 1 tbsp. spoon
Lemon juice 1 pc.
Onions 1 pc.
Salt, pepper to taste
Wheat flour for frying

Under soy marinade

For this marinated cod recipe you will need:

Cod 500 g;
Soy sauce;
Onions, greenish onions;
Garlic, 1 clove;
Dried apricots 60 g;
Pine nut;
Butter;
Olive oil;
Pepper, salt.

Cook the cod, clean, wash and cut. Create a pocket from foil in several layers, place cod inside it, add soy sauce, pepper, close the pocket. Preheat the oven, place the fish inside in foil for 10 minutes. After time has passed, open the foil and bake until golden brown.
For the marinade: cut the garlic into small pieces, chop the onion very finely, green onions into rings, dried apricots into small pieces. Pour olive oil and butter into a frying pan, heat it, then add onion, garlic, nuts, dried apricots, mix thoroughly, fry until tender. When the pine nuts begin to turn golden, add water, salt and pepper, and simmer for a couple of minutes. Mashed potatoes and rice are suitable as a side dish.

Calories 1200 kcal, 114 g protein, 57 g fat, 55 g carbohydrates.

Under yogurt

The following ingredients will be useful:

Cod 500 g;
Cherry tomatoes 400 g;
Bulb onions;
Regular yogurt;
Vegetable oil;
Greenery;
Cheese, grated on a medium grater;
Pepper, salt.

Clean the cod, rinse, cut into small pieces, pepper and salt. Wash the tomatoes, cut into slices, chop the onions into half rings.
Pour vegetable oil into the baking dish, carefully greasing the walls, then place the fish, tomatoes and onions on top. Chop the greens, sprinkle on the contents, then pour in the yogurt.
Preheat the oven to 180 degrees, lay out the pan, bake for half an hour. About 5 minutes before finishing, sprinkle grated cheese on top.
Please note that the marinade in this recipe is prepared together with the fish. Cheese can be omitted if desired.

Calories 1300 kcal, 150 g protein, 69 g fat, 19 g carbohydrates.

Under mayonnaise marinade

Cod 500 g;
Provencal mayonnaise 200 g;
Onion;
Salt pepper;
Green onions;
Sour cream 60 g;
Boiled egg.

Production time 50 min.

Preheat the oven, cut the fish, wash and clean it. Carefully cut into medium pieces, sprinkle with salt and pepper. Peel the onion and cut into very thin rings.
Place the fish in foil, place the onion on top, and pour mayonnaise over it. Place together with foil on a greased frying pan, send the frying pan itself to the oven, preheated to 180 degrees. Bake for 35 minutes. For the salad, you need to chop green onions, boiled eggs, and place on a plate. Place sour cream on top, sprinkle with pepper, stir.
Baked cod with mayonnaise marinade is served with salad instead of marinade.

Calories 2100 kcal, 121 g protein, 177 g fat, 20 g carbohydrates.

Under tomato marinade in a slow cooker

Cod fillet 1 kg;
Vegetable oil;
Onions, 3 heads;
Carrots 300 g;
Canned tomatoes 450 g;
Spices, salt, pepper;
Greens, bay leaf;
Garlic.

Finely chop the onion, grate the carrots on a medium grater, set aside. Wash the fish and cut into medium-sized pieces. Chop the herbs and garlic very thinly and mix.
Pour vegetable oil into a multicooker, add onions and carrots, followed by a mixture of garlic and herbs. If desired, add salt, pepper and bay leaf. Turn on the “Frying” mode, do not cover with a lid, cook the marinade for 30 minutes.
After time has passed, place the canned tomatoes into the bowl, mix thoroughly, add the fish, and fry as before for another 20 minutes. The fish is laid out on the bottom of the plate, topped with marinade, and fresh herbs are chopped.

Calorie content 1500 kcal, 110 g protein, 130 g fat, 80 g carbohydrates.

With added vinegar

Production time 45 min.

Peel the cod, wash it, cut it into medium pieces. Sift the flour, add salt, and mix thoroughly. Place the pieces in salted flour and roll thoroughly. Pour vegetable oil into a frying pan and heat it up. Next, place the pieces of fish in flour and fry until cooked. Then place in a separate plate, remove the ridges and bones.
Fry onions and carrots in a frying pan, sprinkle spices on top, pour in vinegar, add a couple of tbsp. l tomato paste, mix thoroughly, add chopped herbs. Add half a glass of water, stir again, simmer until done. Divide the marinade in the pan into 2 parts.
Place the first part on the bottom of the deepest pan, place the fish on top. Next, place 2 parts of the stewed vegetables on the fish, put the pan in the refrigerator, and marinate. The dish is served with mashed potatoes and rice.

Calorie content of marinated cod is 1200 kcal, 110 g protein, 50 g fat, 90 g carbohydrates.

With wine

A very tasty method of making cod, it is often used as a ceremonial dish, which does not require a huge amount of time.

For this recipe you will need:

Cod fillet 450 g;
Vegetable oil;
Garlic;
Salt pepper;
Lemon;
Pickled capers;
Butter;
Snow white wine;
Greenery;
Flour.

Prepare the fish: carefully clean, wash, cut into large pieces. Dry, sprinkle with pepper and salt. Carefully sift the flour and roll the pieces of fish in it. Pour vegetable oil into a frying pan, heat it, place the pieces of cod rolled in flour into it. You need to fry for no longer than a minute on each side.
Next, add finely chopped garlic to the pan, pour in the wine, and simmer for another minute. Grate the zest of half a lemon, add it to the pan, then squeeze the juice from the half given to us. Cook like this for a couple more minutes.

Please note that wine is used as a component of the marinade. You need to simmer until the wine is absorbed and evaporates.

3. As time passes, more butter, herbs and pickled capers are added. You need to cook until the butter has completely melted.

When the fish is ready, it is served immediately. Top with fresh lemon juice again.

Calorie content of marinated cod is 460 kcal, 38 g of protein, 17 g of fat, 27 g of carbohydrates.

Marinated with bell pepper

The following ingredients are needed:

Cod 500 g;
Vegetable oil;
Flour;
Green onions;
Salt pepper;
Carrots 300 g;
Onions 250 g;
Vinegar.

Clean the fish, wash thoroughly, cut into medium pieces. Sprinkle salt and pepper on top and roll in flour. Pour vegetable oil into a frying pan, heat it, and place the fish in it. Fry for no more than 2 minutes on each side. When the cod is ready, place it on a separate plate.
For the marinade, place the onions into very thin rings, place them in a frying pan, add tomato puree, and simmer in this form for no more than 15 minutes. After time, add vinegar, mix thoroughly, cook for another 20 minutes.
When the marinade is ready, it needs to be cooled to room temperature. Next, pour the resulting marinade over the fish laid out in a deep plate, put it in the refrigerator, and marinate.

When serving, chop the freshest herbs and sprinkle on top.

Calories 730 kcal, 43 g protein, 15 g fat, 30 g carbohydrates.

Conclusion

Cooking marinated cod is quite simple; you just need to follow the recipe step by step. Making does not take much time, and the dish itself can be served as a main dish on the table, or as an appetizer, cool or hot, depending on the recipe.

The taste of cod fillet prepared according to one of these recipes is in no way inferior to the most complex and time-consuming gastronomic recipes. You can prepare the marinade separately from the fish; it is perfect not only for cod, but also for any other fish. The marinade recipes given in this article are very ordinary and do not require special abilities in preparing dishes.

You can entertain your family at dinner with these dishes, or put them on the table for visiting guests at a moment’s notice.

Marinated cod: very tasty recipes

Cod is a fish that must be on the menu of adults and children, because it is endowed with a huge amount of nutrients, omega fatty acids, and vitamins. You can prepare this delicacy in any way you like - fry, stew, boil, steam, etc. Now we will tell you how to prepare marinated cod using various methods. After reading the article, you will learn how to cook tasty and healthy cod in the oven, in a frying pan, in a slow cooker, what is the best way to serve the dish, and how to decorate it.

Traditional marinated cod recipe

Cod cooked in a frying pan according to a traditional recipe under marinade has a calorie content of only 95-125 calories per 100 grams. With all this, it is important to realize that in addition to a small amount of calories, which is already excellent, the product contains a huge amount of protein, omega-3 acids and other necessary parts.

— Cod fillet – 0.7 kg.
— Snow-white or golden onions – 2 heads.
— Carrots – 1 large.
— Snow-white flour sifted from wheat grains – 100 g.
— Thick tomato paste, traditional – 5 spoons.
- Vinegar - a tablespoon.
— Water – a glass (200 ml.).
— Spices, dill, salt to taste.
- Any kind of vegetable oil (necessary for the marinade) - 5-6 tablespoons.

• Wash the vegetables, grate the carrots, cut the onion into halves of rings.
• Add half of the prepared sunflower recipe to a thick-bottomed frying pan, heat it up and fry the vegetables for 5 minutes.
• Pepper, add salt, add seasonings and chopped dill to taste, stir, continue cooking for 2 minutes, covered.
• Pour in vinegar, tomato paste combined with water, continue to simmer for 20 minutes on low heat.
• Cut up the washed and thawed fish, separating the meat from the bones. Cut the seafood product into small pieces (preferably ones that you can put in your mouth at one time).
• Flour the cod, stir with your hands so that the flour is distributed throughout the fish.
• In the 2nd frying pan, fry the seafood on all sides in the remaining oil until golden brown.
• Divide the marinade into 2 equal parts, leave the first in the frying pan, distribute pieces of your own fish on top, cover with a marinade “coat”, cook on the same heat under the lid for another fifteen or 20 minutes.

The marinated cod is ready! The cod can be served hot or cool, garnished with sprigs of fresh green dill.

Didn't manage to prepare the dish? Don't be shy, ask me individually.Go

Cod in marinade with carrots and onions

This type of cod is prepared under marinade in the oven, does not require any skill to prepare, and can become both a complete everyday dish and a treat for a ceremonial feast.

- 2 cods.
- A couple of carrots.
— A couple of onions (it’s best to take snow-white ones).
- 5 tablespoons of tomato paste.
- A little flour for breading.
— Spices and sunflower to taste.
— A spoon of lemon juice.

Cod stewed with carrots and onions in the oven is made using the following method:

1. Remove scales and entrails from the fish, rinse

2. Cut the fish fillet into small pieces.

3. Sprinkle the pieces with lemon juice, season with salt, rub with spices, and leave to soak in the spices for 15 minutes.

4. Sprinkle cod with flour.

5. Fry for a couple of minutes in a frying pan in oil.

6. Chop the onion, simmer a little in oil until transparent and soft.

7. Add the carrots, grated on a large grater, to the frying pan with the onions, stir, and continue to simmer the food until half cooked.

8. Pour in half a glass of water, add pasta, a little sugar, if necessary, stir, remove from heat.

9. Take a baking dish, put a layer of marinade on the bottom, and distribute the fried fish in the middle.

10. Distribute and even out the rest of the marinade on top, sprinkle with any herbs - parsley, dill, basil.

11. Place the dish in the oven to cook for 20 minutes at 160-180 degrees.

12. Remove the food from the oven, let it cool to room temperature, and put it in the refrigerator overnight (that is, in the dark) . Cod marinated with carrots and onions will be ready in the morning; the treat should be eaten straight from the cold, without heating, served with hot mashed potatoes, bread, buckwheat or rice porridge. If desired, you can decorate with chopped herbs.

A very tasty marinated cod recipe

This recipe contains a large number of spices, plus the freshest tomatoes and bell peppers, which, emphasizing the taste of the fish, make it unusually rich, fragrant, and unforgettable. What emerges is a solemn looking dish, indescribably tender, juicy and fragrant.

List of required products:

— One cod fish or 500-600 grams of prepared fillet.
— A spoonful of lemon juice (can be replaced with table vinegar 9%).
— Onion – 1 pc.
— Bell pepper – 1 pc.
— Ripe fleshy tomatoes – 2 pcs.
— Carrots – 1 medium size.
- ½ teaspoon sugar.
- 3 tablespoons of vegetable oil.
— A spoon of tomato paste (you can omit it, it makes the dish the most saturated, catchy color).
- Spices: cloves (3 buds), reddish paprika - a pinch, bay leaves (3 pcs.), peppercorns (5-6 peas) and ground, salt to taste.

Recipe step by step.

Cod fillets, washed and dried on cardboard towels, should be cut into portions, not very large pieces, salted, peppered, rolled in flour, and fried in hot oil until deliciously crispy (golden blush). Place the food on a separate plate, and in a frying pan, which you must rinse after frying, we will create the marinade.
Add a little oil to the washed frying pan, add chopped vegetables; at the same time, we advise you to remove the skin from the tomatoes and remove seeds and internal partitions from the pepper.
Simmer the food for 10 minutes, then add tomato paste, paprika, cloves, peppercorns, vinegar, simmer covered over low heat for 20 minutes.
Add the cod to the marinade, mix everything carefully with a spatula, trying not to destroy the pieces of fish, and place in a baking dish. How long to cook cod in the oven and at what temperature? At 150 degrees in the oven, cook the fish for 25 minutes.
Place the finished dish in a deep plate, let it cool, cover with film, put away overnight (that is, in the dark) or in the refrigerator for at least 8 hours. You can eat the treat right away in the heat of the day, but as we indicate, the cod will infuse in the marinade and become even piquant, more aromatic, and richer. You can eat the food cold or reheat it before serving.

Marinated cod can be served with garlic croutons, toast, boiled potatoes, or any other porridge. You can decorate the treat with sprigs of parsley or dill, and lemon slices.

Marinated cod in a slow cooker

Cod cooked in marinade in a slow cooker is a good lunch or dinner for the whole family; you can eat the fish cool, warm, or hot. This dish can also be a delicious appetizer for strong drinks.

Marinated cod in a slow cooker, list of ingredients for preparing the dish:

— Cod fish meat (if you take a whole fish, it’s important to cut it into fillets, there shouldn’t be any bones, scales or fins in the dish) – 600 gr.
— Olive oil – 80 ml.
- Onion - large head.
— One ripe tomato is not hard.
— Natural tomato paste – 90 gr.
— To taste, a mixture of ground peppers, a little salt.

How to cook a cod dish in a slow cooker, recipe step by step.

Cut the fillet into squares or rectangular slices, add salt and pepper, and distribute the spices over all the pieces with your hands.
Treat the bowl of the household appliance with oil on all sides.
Wash the tomato, blanch it, or simply carefully remove the skin with a knife and cut it.
Peel the onion and chop finely.
Mix vegetables, pasta, and a mixture of peppers in one plate.
Place a few vegetables on the bottom of the bowl, followed by a layer of cod.
Cover the fish with the remaining marinade, set the multicooker mode to “Stewing”, set the time to 45 or 50 minutes. The marinated cod is ready.
After turning off the device, give the fish some more time to stay warm, and then open it, lay it out in portions and serve it with any side dish of your choice.

You can eat fish with anything cool or hot to your taste. Marinated cod is very tasty, served with stewed vegetables, cauliflower, potatoes, buckwheat, bulgur, and rice.