10 delicious salads with beans that you’ll want to cook again and again

Noteworthy combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 fundamental points

For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
Canned beans must be placed in a colander in advance to drain the liquid and washed.
It’s easy to create mayonnaise for salads on your own or replace it with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

150–200 g smoked sausage;
1–2 tomatoes;
½ onion;
200 g canned or boiled reddish beans;
200 g canned corn;
1 clove of garlic;
1–2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste;
a few sprigs of parsley - optional.

Manufacturing

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

Try it 🍅

10 unique salads with the freshest tomatoes

Salad with beans, pickled mushrooms and eggs

Ingredients

3 testicles;
200 g canned or boiled reddish beans;
120 g pickled mushrooms;
a few green onions;
salt - to taste;
2 tablespoons of mayonnaise;
a few lettuce leaves.

Manufacturing

Boil the eggs hard, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Place the dish on lettuce leaves.

Prepare 🍳

10 egg salads that will help out in any situation

Salad with beans and tuna

Ingredients

150–200 g canned tuna;
300 g canned or boiled white beans;
½ reddish onion;
½ bunch of green onions;
several sprigs of parsley;
120 ml olive oil;
1 lemon;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and season the salad with the resulting consistency.

Take note 🐟

No Mimosa: 4 unusual and ordinary salads with fish

Salad with beans, chicken, corn and Chinese cabbage

Ingredients

200 g boiled chicken breast;
½ medium fork Chinese cabbage;
200 g canned or boiled reddish beans;
200 g canned corn;
2–3 tablespoons of mayonnaise;
salt - to taste.

Manufacturing

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and stir.

Do it 🥬

10 exciting fresh cabbage salads

Salad with beans, beets and pickled cucumbers

Ingredients

1 beet;
1 onion;
3–4 tablespoons olive oil;
2–3 pickled cucumbers;
200 g canned or boiled reddish beans;
2–3 cloves of garlic;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Grate raw beets on a Korean carrot grater. Chop the onion into half rings and fry it in a small amount of heated oil. Add the beets, cook, stirring, for a couple more minutes and cool.

Cut the cucumbers into small cubes. Add beans, chopped garlic, chopped parsley, beets and onions, salt, pepper and oil and stir.

Bookmark it 🥗

10 salads with prunes for lovers of unusual combinations

Salad with beans, ham, cucumber and eggs

Ingredients

3 testicles;
200 g ham;
1 fresh cucumber;
200 g canned or boiled white beans;
½ bunch of parsley or dill;
2 tablespoons sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped herbs, sour cream, salt and pepper to this and stir.

Experiment 🥒

15 exciting salads with the freshest cucumbers

Salad with beans, beef, peppers and walnuts

Ingredients

1 reddish onion;
2 tablespoons apple cider vinegar 6%;
100 ml hot water;
250 g boiled beef fillet;
1 reddish bell pepper;
½ hot pepper;
50 g walnuts;
¼ bunch of cilantro;
200 g canned or boiled reddish beans;
2 cloves of garlic;
salt - to taste;
ground black pepper - to taste;
½ teaspoon hops-suneli;
2 tablespoons olive oil.

Manufacturing

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in the given water for 7-10 minutes.

Cut the meat and seeded bell pepper into large cubes, and the hot pepper into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and stir.

Prepare

10 salads for those who love meat

Salad with beans, crab sticks and eggs

Ingredients

3 testicles;
200 g crab sticks;
200 g canned or boiled reddish beans;
¼ bunch of dill;
1–2 tablespoons of sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir.

Diversify your menu

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Vegetable salad with beans and Korean carrots

Ingredients

2–4 celery stalks;
1 reddish bell pepper;
1–2 cucumbers;
2–3 tomatoes;
½ onion;
¼ medium fork of Chinese cabbage;
200 g canned or boiled reddish beans;
200 g Korean carrots;
salt - to taste;
2-3 tablespoons of vegetable oil.

Manufacturing

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onion into small cubes. Finely chop the cabbage. Add beans, Korean carrots, salt and oil and stir well.

Take note

12 salads with Korean carrots

Salad with beans, chicken, tomatoes, cheese and croutons

Ingredients

200–300 g boiled chicken breast;
1–2 tomatoes;
100 g hard cheese;
200 g canned or boiled reddish beans;
50–100 g of crackers with any flavor;
3 tablespoons of mayonnaise;
salt - to taste;
no matter what kind of greens - optional, to taste.

Manufacturing

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a large grater. Add beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away so that the croutons don’t get soggy.

Salad with canned white beans: 7 recipes

Although canned beans can come in reddish or greenish colors, the snow-white, sweet variety is a universal favorite. Delicious dishes and, of course, salads are prepared from it.

Recipe 1: Canned white bean salad with crab sticks and cheese

1 can canned white beans.
100 g hard cheese.
250 g crab sticks.
1 sweet pepper.
2 cloves of garlic.
Greenery.
Mayonnaise.

Strain the beans through a colander. Grate the cheese onto a coarse grater. Finely chop the crab sticks. Wash the bell pepper, remove the center with seeds and stem and cut into small cubes. Wash and chop the greens. Peel the garlic and pass through a garlic press. Combine all ingredients in a deep bowl. Season the salad with mayonnaise, mix well, place in a salad bowl and garnish with herbs.

Recipe 2: Canned White Bean Salad with Chicken

half a liter can of canned beans (possibly better in tomato sauce),
chicken breast,
2 pickled cucumbers,
1 onion,
4 cloves of garlic,
mayonnaise for dressing (preferably homemade),
greens to taste.

Boil the chicken breast in salted and peppered water and cut into cubes. Also cut the cucumbers and onions into cubes. Mix cucumbers, onions, chicken, beans in a bowl and immediately add garlic squeezed through a garlic press, season with mayonnaise and mix everything. Serve the canned white bean salad in a clear salad bowl, topped with herbs.

Recipe 3: Salad with white beans in tomato, walnuts and herbs

This canned bean salad comes together very quickly. It can be used as a side dish for any meat dish or simply as an appetizer. It consists of white beans canned in tomato, garlic, walnuts and cilantro. If you don't like cilantro, then you can use any other greens.

snow white beans canned in tomato – 2 cans
garlic - 2-3 cloves
walnuts - 50 g
cilantro - 1 bunch

Open the cans of beans and pour the entire contents of the cans into a bowl.

Pass the garlic through a press and add to the beans.
Grind the walnuts in a food processor and add to the beans and garlic.
Chop the cilantro and also add to the salad. Mix everything well.

Recipe 4: Canned white bean salad with tomatoes and leeks

A light, dietary dish, created for a snack or a light dinner.

Canned white bean salad goes very well with rice. From time to time it is good to serve as a side dish for meat dishes.

Tomatoes – 3 pieces
Canned snow white beans – 1 piece (Jar (450 g))
Leek
Basil - 3 tbsp. spoons
Oregano - 2 tbsp. spoons (fresh or dried)
Lemon – 0.5 pieces
Olive oil - 2 tbsp. spoons

Number of servings: 1-2

Recipe 5. Salad of white and reddish beans with cheese, mold and ham

Canned red beans - 1 jar.
Canned white beans - 1 jar.
Reddish onion (large) - 1 pc.
Blue cheese - 100-150 g
Ham (I use chicken) - 300 g
Mayonnaise (can be diluted with sour cream)

Strain the beans from the juice and rinse.
Cut the ham and cheese into cubes.
Finely chop the onion; if the onion is too harsh, pour boiling water over it.
Gently mix everything and season with mayonnaise.
For this salad, I advise you to take good, good-quality ham, and under no circumstances replace it with boiled or smoked sausage!
Also, do not replace blue cheese with ordinary cheese, otherwise all the taste and all the originality of the salad will go away.
The salad comes out soft, tasty, with a special note of cheese and onions.

Recipe 6. Canned white bean salad with chicken, mushrooms and lettuce

Chicken fillet – 200 g
Fresh champignons – 200 g
Hard cheese – 100 g
Lettuce - 0.5 pack.
Crackers - 1 handful.
Canned white beans - 0.5 ban.

Fry chicken fillet and champignons until cooked, cool.
Mix crushed mushrooms and chicken in a salad bowl, tear up lettuce leaves, add grated cheese, snow-white croutons (if anyone likes, I make them myself in the microwave) and beans, add a little pepper and season with mayonnaise. Bon appetit!

Recipe 7. Salad of white and reddish beans with apples and sprats

Canned red beans - 1 jar.
Canned white beans - 1 jar.
Onion (any kind, I use a reddish one) - 1 pc.
Sprats in oil - 1 jar.
Reddish apple (larger, apple won’t spoil this salad) - 1 pc.

Chop the onion into smaller pieces and grate the apple on a large grater.
Open all containers, drain the liquid from the beans, no need to drain the sprats. Break the sprats into pieces, dump the beans, pour oil from the sprat container. Stir. We decorate, I decorated with an apple, and serve! Bon appetit!

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Salad with canned beans: very simple and tasty recipes with photos

Beans are a representative of the legume family, which is included in virtually all healthy nutrition systems.

Almost everyone grows it themselves, but I would like to give you now several recipes for ordinary bean salads, in which it will be canned. This saves a lot of time and salads are prepared in almost 10 minutes.

I consider the short production time to be one of the main reasons, which allows you not to spend the whole day in the kitchen in order to prepare the “correct and necessary” dishes.

Content:

It is curious that most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which from time to time is misleading and those losing weight include them in their diet based on a low-carbohydrate diet, incorrectly believing that they are eating pure protein. This is wrong. Just because beans are high in protein doesn't mean they don't have carbohydrates. Eat. And quite a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are a beautiful and necessary product. But it must be applied correctly.

Salad with canned beans, pickles and sausage

Frankly speaking, most of the recipes do not have much in common with a healthy diet, but if you need to cook “quickly”, they will be an even better candidate for store-bought dumplings.

Ingredients:

Canned red beans – 150 g
Canned snow white beans – 150 g
Onion - 1/2 pcs
Smoked sausage – 100 gr
Pickled cucumbers – 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Manufacturing:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, put the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.

After this, the beans can be transferred to a plate and used in the upcoming cooking.

Use this trick all the time when you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since it contains pickled cucumbers and canned beans, there is no need to add salt to it.

If any salad contains canned beans, try salting it first. It is entirely possible that there is already enough salt in it

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage mixes better with pickles, then it is better to combine boiled sausage with fresh ones.

Ingredients:

Canned red beans – 200 g
Crackers - 100 gr
Boiled sausage – 150 gr
Onion - 1 pc.
Carrots - 2 pcs.
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Manufacturing:

We cut the onion and sausage into small cubes, grate the carrots on a large grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden color.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to wash the beans with boiling water beforehand.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. A very necessary composition without unnecessary impurities.

Ingredients:

Boiled chicken breast – 1 piece
Canned beans - 1 can
Cucumber - 1 pc.
Hard cheese – 100-120 g
Onion - 1/2 head
Sour cream or natural yogurt - to taste

Manufacturing:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a large grater.

Add these ingredients alternately to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

The next salad from the five-minute group requires only one preparatory step - boiling the eggs.

Ingredients:

Reddish beans in their juice - 1 can
Canned corn - 1 can
Hard cheese – 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Crackers - 2 handfuls

Manufacturing:

Pour the beans and corn into a colander, pour over hot water and place on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Frisky salad recipe with beans, mushrooms and garlic

In order to prepare this salad, we will need a can of canned red beans and a can of chopped champignons. Therefore, for the sake of brevity, such a salad is sometimes called “two jars.”

Ingredients:

Canned beans - 1 can
Canned chopped champignon mushrooms - 1 jar
1 tbsp mayonnaise
1-2 cloves of garlic
bunch of parsley

Manufacturing:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Video recipe for bean salad in tomato sauce

One type of canned beans is in tomato sauce. What makes it unique is that the beans are preserved not in salted water, but, as you might have guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for you for this option.

With so many options for a quick and savory snack, I'm sure you'll definitely include beans in your diet.

Salad with canned white beans: 7 recipes

Although canned beans can come in reddish or greenish colors, the snow-white, sweet variety is a universal favorite. Delicious dishes and, of course, salads are prepared from it.

Recipe 1: Canned white bean salad with crab sticks and cheese

1 can canned white beans.
100 g hard cheese.
250 g crab sticks.
1 sweet pepper.
2 cloves of garlic.
Greenery.
Mayonnaise.

Recipe 2: Canned White Bean Salad with Chicken

half a liter can of canned beans (possibly better in tomato sauce),
chicken breast,
2 pickled cucumbers,
1 onion,
4 cloves of garlic,
mayonnaise for dressing (preferably homemade),
greens to taste.

Recipe 3: Salad with white beans in tomato, walnuts and herbs

snow white beans canned in tomato – 2 cans
garlic - 2-3 cloves
walnuts - 50 g
cilantro - 1 bunch

Open the cans of beans and pour the entire contents of the cans into a bowl.

Pass the garlic through a press and add to the beans.
Grind the walnuts in a food processor and add to the beans and garlic.
Chop the cilantro and also add to the salad. Mix everything well.

Recipe 4: Canned white bean salad with tomatoes and leeks

A light, dietary dish, created for a snack or a light dinner.

Canned white bean salad goes very well with rice. From time to time it is good to serve as a side dish for meat dishes.

Tomatoes – 3 pieces
Canned snow white beans – 1 piece (Jar (450 g))
Leek
Basil - 3 tbsp. spoons
Oregano - 2 tbsp. spoons (fresh or dried)
Lemon – 0.5 pieces
Olive oil - 2 tbsp. spoons

Number of servings: 1-2

Recipe 5. Salad of white and reddish beans with cheese, mold and ham

Canned red beans - 1 jar.
Canned white beans - 1 jar.
Reddish onion (large) - 1 pc.
Blue cheese - 100-150 g
Ham (I use chicken) - 300 g
Mayonnaise (can be diluted with sour cream)

Recipe 6. Canned white bean salad with chicken, mushrooms and lettuce

Chicken fillet – 200 g
Fresh champignons – 200 g
Hard cheese – 100 g
Lettuce - 0.5 pack.
Crackers - 1 handful.
Canned white beans - 0.5 ban.

Recipe 7. Salad of white and reddish beans with apples and sprats

Canned red beans - 1 jar.
Canned white beans - 1 jar.
Onion (any kind, I use a reddish one) - 1 pc.
Sprats in oil - 1 jar.
Reddish apple (larger, apple won’t spoil this salad) - 1 pc.

What else to read?

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Little Mermaid Salad - 7 festive luxurious recipes