Cod liver salad with green peas: recipe with photos - very tasty

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Cod liver salad, 30 best recipes

Wednesday, June 21, 2017 22:59 + to quote book

Cod liver salad, 30 best recipes

Would you like to make cod liver salad? Don't understand how? The most detailed recipe for you.

A salad of cod liver, green peas and eggs looks elegant and very tasty.

Cod liver salad usually decorates our festive table. Here is one of the usual options for making it with rice, fresh cucumber and egg.

Layered salad “Coloritnaya Polyana” has a unique taste of cod liver, complemented by an aromatic vegetable aroma. All the colors of the rainbow are in this special salad, thanks to the successfully selected ingredients. The salad is perfect for a formal table and for light snacks.

One of the most favorite dishes on the festive table is cod liver salad. There are different recipes for this wonderful snack. For example, you can very simply prepare a special cod liver salad with garlic.

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A simple and tasty salad. Cod liver is the queen of this salad.

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Everyone's favorite cod liver salad - the recipe is simple, and the usefulness is undeniable!

Salad with cod liver and peas

Cod liver is, without any doubt, a very necessary product, although it is very fatty and therefore high in calories. But the fats that the liver is rich in contain many fat-soluble vitamins, such as vitamin A (a low-molecular organic compound of relatively simple structure, necessary for all living things) A, necessary for good vision, as well as for beautiful skin and thick hair. In addition, it contains vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) D and calcium, which ensure the strength of bones and teeth, vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) E, which prevents the aging of the body , omega-3 fatty acids that support the functioning of the cardiovascular system, and, of course, all sorts of useful minerals and essential amino acids.

It is curious that cod liver is usually a Russian product, which was always considered a delicacy in our country and was reserved mainly for the ceremonial table. This product is no longer made or used in cooking almost anywhere in the world. Well, our Russian nutritionists pay tribute to the beneficial properties of fish liver and recommend that we use it from time to time, naturally, without any abuse.

Therefore, now I will show you how quickly and easily you can prepare a very simple, but at the same time tasty, satisfying and necessary salad with cod liver, potatoes, eggs and green peas. This tender salad can be placed on a festive table, as a substitute for the popular stuffed eggs, and on weekdays it’s not a sin to pamper your family with a tasty and nutritious dish from time to time.

Since the salad with cod liver and peas consists of the most ordinary and unpretentious ingredients, the main secret of its success lies in the choice of high-quality products. When buying canned fish in a store, you should understand that there are two types. “Natural cod liver” contains pieces of liver in oil and salt, while “Murmansk-style cod liver” is a product crushed to form a pate. The first option is preferable for salad, because natural liver must be made from the highest quality raw materials, which are visible to the naked eye. In addition, on the can of canned food it is always indicated which liver the product is made from - frozen or chilled. Naturally, canned liver made from chilled liver will be tastier and a little more expensive.

By following these usual tips and choosing high-quality products for your family, you can prepare the most delicious and necessary salad with cod liver and peas, and you will have another wonderful dish in your arsenal for all occasions!

Necessary information

Difficulty level:	2*	Serving Size:	130 g
Preparation time:	1 hour	Calorie content per serving:
Number of servings:	6	Cost of one serving:	32 rub.

How to prepare cod liver salad - a recipe with green peas, potatoes and eggs with step-by-step photos

INGREDIENTS:

1 can of cod liver in oil (230 g)
3 testicles
2 medium potatoes
1 small reddish onion
80 g canned green peas
25 g green onions
2 tbsp. l. mayonnaise
salt

COOKING METHOD:

1. In order to prepare a salad with cod liver and peas, place the liver without oil in a salad bowl and mash with a fork.

2. Boil the eggs in boiling water for 15 minutes, cut into small cubes and place on the liver.
3. Peel the onion and finely chop it.

4. Boil potatoes in their skins for 40 - 50 minutes, peel and cut into cubes.
5. Chop green onions and add to the salad bowl. You can also use any other greens of your choice.

6. Add green peas to the salad.
7. Salt the salad with cod liver, season with mayonnaise and mix everything thoroughly.

A hearty, tender and very necessary salad with cod liver and peas is ready!

Cod liver salad with peas

Ingredients

Cod liver – 1 jar (230 g)

Fresh cucumbers – 2 pcs.

Boiled chicken eggs – 4-6 pcs.

Olives – 15-20 pcs.

Canned peas – 0.5 cans

213 kcal
10 min.
10 min.

Photo of the finished dish

Step-by-step recipe with photos

Cod liver salad with peas, and also with olives, cucumber and boiled eggs turns out very tasty and satisfying. Cod liver is a very fatty product, so you can get enough of this salad very quickly.

You can serve it in portions, or you can serve it like I did - on a platter.

No dressing is needed for this salad, because, I repeat, liver is a fatty product.

To make cod liver salad with peas, we will prepare the products according to the list.

Cut the boiled eggs into 4 parts.

Cut the cucumber into thin strips. It is convenient to do this with a vegetable peeler.

Cut the cod liver into fairly large pieces. Place half on a plate.

Then - peas and eggs.

Then - olives and a few more quartered eggs.

Add the second part of the chopped cod liver and cucumbers.

Cod liver salad with peas is ready for tasting.

Serve here, sprinkled with herbs (dill, parsley, green onions).

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Eggs with cod liver and peas

In my childhood, my mother often prepared appetizers and salads from eggs and cod liver for the festive Christmas table. I offer one of these appetizers for you now: eggs stuffed with cod liver with crispy cucumber and meaty peas.

Ingredients for “Eggs with cod liver and peas”:

Cod liver - 1 ban.
Chicken egg - 4 pcs
Green peas (canned) - 2 tbsp. l.
Pickled cucumber – 1 piece
Garlic - 1 tooth.
Mayonnaise (optional) - 2 tsp.
Parsley - to taste
Salt - to taste
Dark pepper - to taste

Nutritional and energy value:

Ready meals
kcal 1649.8 kcal	proteins 42.6 g	fat 155.7 g	carbohydrates 16.9 g
100 g dish
kcal 270.5 kcal	proteins 7 g	fat 25.5 g	carbohydrates 2.8 g

Recipe for “Eggs with cod liver and peas”:

Rinse and boil the eggs for 7-8 minutes. Fill with cool water and clean.

Cut the cooled eggs in half and scoop out the yolks with a spoon.

Mash the yolks with a fork.

Add cod liver without water to the yolks, mix well. Add grated garlic. Salt and pepper to taste. You can have a little mayonnaise.

For the dish, I recommend pickled cucumbers and peas from ECO.

Cut the cucumbers into small cubes and add them to the yolks and liver. There are also two spoons of peas without water.

Stuff the egg whites with the resulting interior and garnish with a parsley leaf.

A savory celebratory appetizer, common in cooking.

There is little inside left, you can spread it on pieces of loaf or fill tartlets.

Merry Christmas!

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