PP smoothie with kefir: the best recipes for the right cocktails

The main purpose of a smoothie with kefir is detox and weight loss at home, which does not require scrupulous calorie counting and long fuss in the kitchen. This drink can be considered one of the main dishes, the basis of proper nutrition, it can replace the actual meal, but at the same time it makes it possible not to feel brutal hunger.

How to make a tasty kefir smoothie

A high-quality drink itself has an abundance of necessary parameters. For example, it has a beneficial effect on the activity of the gastrointestinal tract, relieves constipation, helps to form and maintain healthy microflora of the intestinal tract, and contains a significant amount of vitamins and microelements. And if you add vegetables or fruits to the drink, you will get a miracle cocktail for which your body will thank you very much.

And another pleasant prize - fat-burning kefir cocktails can be prepared in almost a couple of minutes . With all this, the number of recipes is incalculable - there are several hundred of them, from the most common to the complex, with the rarest and most expensive ingredients.

But we won’t get into such a jungle and will focus on the most popular recipes for detox cocktails for weight loss, which can simply be prepared at home.

Kefir with banana and apricot

Bananas are available at any time of the year, and apricots are easy to freeze. Therefore, this recipe is suitable not only for summer diets, but also for making in winter.

Ingredients:

apricots – 8-10 pcs.
bananas – 1-2 pcs.
natural drink – 200-250 g

Prepare in a few steps:

Wash the fruits, cut the apricots, remove the pits. It is not necessary to remove the skin from apricots, if there are black spots and cut out the damage. Simply remove the frozen ones and remove the pit if there is one.

Place in a blender and beat until smooth.

Peel the bananas and cut them into pieces, beat them in a blender along with the apricots.

Add the drink and whisk everything thoroughly again.

The smoothie must be served immediately after preparation, because apricots quickly darken and can give a brown color.

Kefir-apple fat-burning cocktail

There are many recipes for various apple smoothies, but specifically kefir smoothies are considered the most effective and “weight-loss.” We will make it without a blender for contrast.

We will need:

apple - 1 pc.
glass of kefir
50 g cottage cheese
any kind of sakhzam - to taste
flax or chia seeds - 1 tsp.

Step-by-step production:

Peel the apple and grate it on a small grater.
Mix all the ingredients right in the glass and leave for half an hour so that the seeds start working. Here it is written about chia, and here about flaxseeds.
Then mix again and you can drink.

Detox cocktail with greens

A cocktail of kefir and herbs is perfect as a snack during the day. If you don’t like cilantro, which is very beneficial for the liver, you can use parsley or mint in the recipe instead.

We will need:

2 tbsp. kefir
1/4 tbsp. chopped greens
juice of half a lemon
1/4 tsp. ground cumin
pinch of salt (optional)

How to make a smoothie:

The greens must be chopped coarsely.
Then we put all the ingredients of the cocktail into a glass of a blender and carefully grind it.
This kefir cocktail must be drunk immediately after production, otherwise it will soon lose its taste.

Cucumber smoothie for weight loss

It is believed that the combination of cucumbers and dairy products can lead to stomach upset, but this is not entirely true. The freshest drink, together with cucumbers, really has a laxative effect, but the three-day drink, on the contrary, strengthens it. Take this fact into account if you decide to make a smoothie with cucumber!

List of ingredients:

medium sized cucumber
1/2 tbsp low-fat kefir
a little chopped greens to taste

How to cook:

Peel the cucumber, cut it, put it in a suitable container.
Pour in kefir, add herbs and, using a blender, turn the products into a homogeneous mass without large pieces.

Smoothie for breakfast

To get a healthy, light and nutritious breakfast, add oatmeal and berries to the kefir drink (you can replace them with prunes if you wish).

List of goods:

2 tbsp. l. oatmeal
300 ml kefir
1 tbsp. l. honey
2 tbsp. l. raspberries or other berries

It's very easy to prepare:

It is better to soak the flakes in warm water for about 10 minutes.
Then you need to drain the liquid, add berries to the oatmeal, add honey to taste, pour in the drink and beat with a blender until smooth.

“Hot” smoothie

Fans of rapid weight loss call this recipe miraculous. But I would say that it is simply effective. If you drink half a glass 3 times a day before meals for a week, then the scale will actually show a minus, because your metabolism will accelerate. This cocktail includes drink, ginger, cinnamon, red pepper and from time to time turmeric, in other words, products that are themselves known for their fat-burning properties.

For 3 servings you need:

1.5 tbsp. low-fat kefir
0.5 tsp cinnamon
1 tsp fresh ginger grated on a small grater
reddish hot ground pepper - on the tip of a knife
turmeric - 14 tsp.

Easy to prepare:

Mix everything in a blender and drink. We store the rest in the refrigerator. You can create it without a blender by mixing it in a shaker or just a deep container.

Smoothie with kefir: a selection of recipes

Fermented milk products have long been appreciated by the world's population due to their refreshing sour taste and indescribable usefulness.

Modern people, striving for a healthy lifestyle, prepare smoothies with kefir, recipes for which you can simply come up with yourself. Now you will learn how kefir cocktail is useful, how it is prepared and what ingredients it is supplemented with to make it even more useful.

The benefits of kefir smoothie

The main component of the kefir cocktail has a lot of necessary properties, namely:

The drink helps you lose weight

Thanks to its ability to normalize metabolism, improve digestion and restore the microflora of the intestinal tract, the drink helps get rid of excess fat deposits and prevents the appearance of new folds.

By enhancing the peristalsis of the intestinal tract, this fermented milk product removes toxins from it (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , which often accumulate during diets.

Fermented milk product restores immunity

Containing beneficial tiny organisms, minerals, proteins and vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , kefir smoothie strengthens the immune system, dealing with loss of strength and apathy, dry skin and bleeding gums.

With kefir, your teeth, hair and nails will be strong and alert, the main thing is to include it in your diet as often as possible.

I will give several recipes for cocktails with kefir and smoothies with yogurt, recipes for which are also suitable for strengthening the immune system and improving well-being.

Kefir smoothie: recipe with vegetables

Ingredients

A glass of fresh kefir;
Large tomatoes - 2 pcs.;
Bell pepper - one fruit;
Small cucumber;
Dill greens – 1 tbsp.

How to prepare a kefir-vegetable cocktail

The production of this useful consistency is as follows:

We cut the tomatoes on top in several places and pour boiling water over them for half a minute. Remove the skin and chop.
Remove seeds and stems from the pepper and cut into pieces.
Peel the skin from the cucumber and cut into cubes.
Chop the dill greens.
Mix the peppers and tomatoes in a blender and pour into glasses.
Rinse the blender and mix dill and kefir in it.
Add the given consistency to the contents of the glasses so that the layers do not mix.
Rinse the blender and grind the cucumber tenderloin in it. Transfer the puree into glasses on top of the remaining layers.

If you don’t want to bother with layer-by-layer cooking for a long time, you can immediately mix all the ingredients in a blender: the freshest and pleasant taste of the drink will not change much.

Smoothie with kefir and banana

Ingredients

Shortbread cookies - a couple of pieces;
Freshest drink - 250 g;
Half a banana;
Watery honey - a teaspoon.

How to make a banana smoothie

To amuse your loved ones with a delicious cocktail, we take completely ordinary steps:

Cut the peeled banana mat into pieces.
Crumble cookies.
Mix all ingredients using a blender.

Pour the dessert drink into glasses and enjoy the extraordinary taste.

Smoothie with yogurt: recipe with banana

Ingredients

Cinnamon powder - a pinch;
Yogurt – 0.5 l;
Bananas - a couple of pieces;
One and a half glasses of low-fat milk;
Nutmeg powder - a pinch.

How to make Banana Yogurt Smoothie

We prepare the cocktail in a blender by constantly stirring everything, but there is a little secret to making it.

Cut the peeled bananas and leave for 10 minutes. into the freezer, setting a few pieces aside.
Mix everything with a blender and pour into glasses.

Decorate the smoothie with pieces of bananas and enjoy.

Top 5 recipes for refreshing smoothies with kefir

A smoothie with kefir is a quick breakfast, a good snack or a tasty afternoon snack. In the midst of the contrast of recipes offered to us in this article, anyone can choose their own smoothie with kefir: with cucumber, with dried apricots, with plums, with blueberries and with wild berries. Let's try them all and choose the one that suits you specifically!

1. Smoothie with kefir and blueberries

In the summer, you can prepare a huge number of tasty and necessary kefir-berry smoothies. For example, a smoothie with kefir and blueberries. The more blueberries you add, the tastier and richer the smoothie will be. It is unlikely that anyone will refuse such a tasty, catchy smoothie!

2. Smoothie with kefir and cucumber

If you love vegetable smoothies with kefir, then this recipe will literally lift your spirits, energize you, and invigorate you on a hot summer day! And to make it even richer, you can add chopped herbs to it! Shall we try?

For production we will need (the ingredients are for 1 serving):

drink – 200 ml;
cucumber – 0.5 pcs.;
fresh parsley - by eye;
salt - to taste

Peel the fresh cucumber and cut into cubes. Pour the drink into a high cup (or other convenient mixing container), add cucumber there. Add chopped parsley there and add a little salt if desired. Blend everything with a blender so that the cucumber is finely chopped. Serve chilled!

3. Smoothie with kefir and wild berries

Both kids and adults are unlikely to refuse this smoothie! Savory, rich, catchy and quite thick - a smoothie with kefir and wild berries will literally suit your taste! During the manufacturing process, you can get creative and add those wild berries that you like. I used blueberries and cranberries as a base. The smoothie comes out with a slight sourness, but you can change the taste by adding different amounts of sugar. Shall we try?

For production we will need (the ingredients are for 1 serving):

drink – 200 ml;
frozen cranberries – 1 tbsp;
frozen blueberries – 1 tbsp;
sweet sand - to taste

Thaw blueberries and cranberries and wash with cool water. Grind the berries using a blender. Then pour the drink into them and mix everything again with a blender. Pour the smoothie into a glass, add sugar to taste and stir gently. You can try!

4. Smoothie with kefir and dried apricots

A smoothie with kefir and dried apricots is not only tasty and nutritious, but also a necessary snack! If you like a sweet smoothie, you can add sugar or honey. It's very tasty and simple! Let's try?

For production we will need (the ingredients are for 1 serving):

drink – 200 ml;
dried apricots – 5 pcs.;
sweet sand – 1 tsp.

Wash the dried apricots, pour hot boiling water over them for 5 minutes to make them softer. Then chop it finely. Add dried apricots and sugar to the drink and beat with a mixer until a light foam forms. You can try our smoothie!

5. Smoothie with kefir and plum

A smoothie with kefir and plum comes out thick, rich, with a pronounced plum flavor. But this taste directly depends on how much plum you add to the recipe. The more plums, the richer the smoothie will be. Bon appetit!

For production we will need (the ingredients are for 1 serving):

drink – 200 ml;
plums – 2 pcs.;
sweet sand – 1 tsp.

Remove pits from plums. Pour the drink into a deep container and put the plums, grind everything with a blender. Add sugar to the finished smoothie and stir well until the sugar dissolves. Our smoothie is ready!

I am sure that by using one of these simple and delicious recipes, you can amuse yourself and your loved ones with the most delicious summer smoothie!

Smoothie with kefir - 7 necessary recipes

The benefits of kefir

Kefir smoothie has gained immense popularity among healthy eating supporters. The main highlight is good taste and the presence of a huge amount of necessary substances. Let's find out what positive effects the constant consumption of kefir drink has.

The drink is a natural fermented milk product that normalizes the functioning of the digestive system. Therefore, constant consumption of smoothies has a beneficial effect on digestion and helps you lose weight.
Drinking kefir drinks significantly speeds up digestive processes and restores metabolism.
The drink improves the microflora of the intestinal tract. And thanks to increased peristalsis, the removal of toxic substances from the human body is accelerated. It is especially recommended to drink kefir drinks when losing weight.
Kefir contains a huge amount of proteins, minerals and milk microbes. Useful components help strengthen the immune system and counteract colds.
The positive characteristics of kefir have long been known, helping to improve the condition of teeth, hair and nails. Constant consumption of fermented milk drink strengthens the bone structure due to the calcium content.

Pay attention!

One hundred gram glass of kefir contains approximately 20% of the daily calcium requirement, so there is no need to consume excess amounts of fermented milk product. This recommendation is especially suitable for people who take calcium supplements. The smoothie is great for kids. This is a good method to accustom your baby to fermented milk products. You just need to add various berries and fruits that will make the cocktail taste sweet.

Fruit and vegetable smoothie with kefir

To prepare a smoothie based on kefir, fruits and vegetables, you will need to prepare several ingredients that can be found in every kitchen. After mixing, you get a tasty drink with a thick structure. It is perfectly suitable for adherents of proper nutrition due to the absence of sugar, artificial additives and other harmful substances. The smoothie contains only natural products.

To make a cocktail, prepare several ingredients:

Medium sized cucumber;
Raw beets;
2 large carrots;
Celery stem;
One fresh apple;
A glass of kefir (250 gr.).

Manufacturing:

Rinse the fruits thoroughly under running water. Wipe with a cardboard napkin. Grate the root vegetables. Then load the resulting mass into the blender bowl and turn on the device. The result should be a typical paste with a thick mixture. Strain the resulting mixture through cheesecloth.
Peel apples and cucumbers. Remove the seeds from the fruit - otherwise the drink will turn out to be overly bitter. Cut the pulp into small cubes with a knife. Don't forget to chop the celery stalk. Try to keep the cut pieces small.
Place ingredients in blender. Puree the ingredients for a couple of minutes (the exact cooking time is determined by the power of your electronic device). You should get a thick mixture without lumps.
The last step is adding kefir. Pour in a glass of fermented milk product and turn on the blender again. In 30 seconds the vitamin drink will be ready. Pour the smoothie into a glass and drink right away.

Milk kefir smoothie

This drink will appeal to lovers of milk products. The distinctive highlight of the recipe in question is the absence of fruit or vegetable components. But there are a number of other tasty additions. Natural honey will give the drink a sweet taste, citrus zest will give it freshness, vanilla will help to get a gentle smell.

It is recommended to choose skim milk for making smoothies. Then the calorie content of the dessert will be 45 kcal per glass.

Ingredients:

A glass of kefir (150 ml);
A glass of skim milk (150 ml);
Lemon zest;
A teaspoon of honey;
A packet of vanilla sugar.

Manufacturing:

Mix milk with kefir.
Add citrus zest, lemon, vanilla, honey.
Beat the ingredients with a blender.

Cranberry smoothie

Cranberry is a necessary berry, containing a huge amount of vitamins. Cranberry drink is commonly consumed to strengthen the immune system. Since cranberries are rarely sold fresh, ordinary frozen berries from the hypermarket are suitable. The calorie content will be 55 kcal per 100 gram glass.

Ingredients:

1.5 cups kefir;
7-8 cranberries;
3-5 blueberries;
A teaspoon of honey;
Half a glass of fruit yogurt.

Manufacturing:

Place berries in blender jar;
Pour in the drink;
Add a spoonful of bee honey and yogurt;
Puree for a couple of minutes.

Smoothie with kefir and herbs

Kefir smoothie with the addition of greens is an ideal weight loss drink that allows you to quickly lose weight. From time to time it is called “greenish drink” due to its unusual color.

Ingredients:

3 full glasses of kefir;
A little cilantro, dill and parsley;
Small cucumber;
One pinch of salt or other seasoning;
Dark pepper - to taste.

Manufacturing:

Wash the greens well under the tap. Place the leaves on a paper towel and dry briefly. Finely chop with a knife.
Cut the cucumber into small rings or grate it.
Place the herbs and grated cucumber in a blender bowl. To quickly obtain a homogeneous mixture, it is recommended to add half a glass of kefir. Then turn on the device for a few minutes. It is better to set the highest grinding speed.
Pour in the rest of the drink (several glasses). To give the finished drink an unusual smell and taste, add herbs and various seasonings. For example, you can eat dark pepper (just don’t overdo it with the amount of spice).
After grinding again, fill the glasses with the drink. Some people prefer to add a little garlic to smoothies (usually 1 clove is enough). Thanks to garlic, the product gets the sharpest and richest taste.

Pear smoothie with kefir

Ingredients:

2 medium-sized pears;
3 cups of kefir (600 ml);
Manufacturing:

Remove the skin from the pears. Cut the fruit into small cubes. Be sure to remove the seeds, which impart excessive bitterness to the drink.
Place fruit in blender container. Turn on the puree mode to get a homogeneous mixture.
Pour in four glasses of kefir. Also add a spoonful of honey to make the drink sweet. After re-grinding, fill the glasses with the finished cocktail.

With persimmon

Ingredients:

One persimmon;
3 cups of kefir (500-600 ml);
Slice of lemon.

Manufacturing:

Remove the seeds from the persimmons.
Cut the fruit.
Grind persimmons in a blender with kefir;
Garnish the smoothie with a slice of lemon.

Smoothie with kefir and dark currants

Ingredients:

1.5 cups of kefir (250-300 ml);
A glass of cottage cheese;
A tablespoon of sugar;
A glass of currants;
A pinch of vanillin.

Manufacturing:

Place currants, cottage cheese, sugar in a blender;
Blend until pureed;
Pour in the drink;
Beat the ingredients again with a blender.