Capelin in the oven - 5 very tasty recipes

Capelin in the oven - 5 very tasty recipes

Svetlana Yakovleva • 11/20/2018

Fish meat is rich in useful substances. Capelin lowers cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) and saturates the body with iodine, which is important for the functioning of the thyroid gland.

Capelin is fried, boiled and smoked. Capelin in the oven has an appetizing crust, but at the same time retains all the beneficial substances. Fish is a low-calorie food, which is important for everyone who follows a healthy diet.

Capelin is cheap and cooks quickly. Even an inexperienced housewife can handle such a dish.

Regular capelin in the oven

Capelin, in a crispy crust, can become part of lunch or dinner for your family, or serve as a beer snack for a group of football fans.

Compound:

• capelin – 0.5 kg;
• lemon – 1 pc.;
• breadcrumbs - 3 tbsp;
• oil – 1 tbsp;
• salt pepper.

Manufacturing:

1. Thaw capelin, wash and remove heads and entrails.
2. Salt the fish, add ground pepper and pour lemon juice over it. This will muffle the specific smell that not many people like.
3. Place baking parchment on the grid and grease it with a thin layer of vegetable oil.
4. Roll each fish in breadcrumbs and place on paper.
5. Bake in a preheated oven for about a quarter of an hour so as not to dry out the fish.
6. Place on a plate and serve roasted with a side dish of potatoes, or simply as an appetizer with beer.

Capelin in the oven with a crust of breadcrumbs is baked with the least amount of oil. The dish is considered dietary.

Capelin in the oven with onions and potatoes

And this dish can serve as a complete lunch or dinner for your family.

Compound:

• capelin – 600 gr.;
• onion – 1 pc.;
• potatoes – 3-4 pcs.;
• carrots – 1 pc.;
• oil – 1 tbsp;
• salt, spices.

Manufacturing:

1. The fish must be thawed, the insides and gills cleaned.
2. Peel and wash the vegetables. Cut the carrots into slices and the onion into half rings.
3. Potatoes can be cut into round slices, or if the tubers are large, then into halves and then into thin slices.
4. Potatoes and carrots must first be boiled in a small amount of water with salt, but not for more than 5 minutes.
5. Place the onion in a deep baking pan, greased with oil.
6. Place a layer of potatoes and carrots on top. You can lightly salt the vegetables as needed.
7. In a suitable container, salt and pepper the capelin, add a little turmeric, and stir thoroughly.
8. Place the fish in a thick layer on top of the vegetables and place in a hot oven for about half an hour.
9. Place the fish in the center of a large plate, surrounding it with vegetables, or serve in portions.

The dish can be decorated with chopped herbs, olives and lemon slices.

Capelin in the oven with potatoes and cheese

Fried capelin bakes quickly in the oven, and serving in portioned envelopes makes this dish especially elegant.

Compound:

• capelin – 10 pcs.;
• hard cheese – 50 gr.;
• potatoes – 5-6 pcs.;
• sour cream – 2 tbsp;
• oil – 1 tbsp;
• salt, spices.

Manufacturing:

1. The capelin must be washed and filleted.
2. Boil the potatoes in their skins, peel and cut into slices.
3. Salt the fish and roll in flour. Quickly fry on both sides in a preheated frying pan until golden brown.
4. Roll envelopes from thick foil, or use small portioned pans according to the number of people.
5. Place the fish and cover it with potato slices on top. Grease with sour cream and sprinkle with grated cheese.
6. Bake in a preheated oven until an appetizing crust appears.

Serve fried with vegetable salad dressed with olive oil and lemon juice.

Capelin sprats in the oven

This dish is prepared with virtually no oil, but it comes out similar to canned food made in the Baltic countries.

Compound:

• capelin – 1 kg;
• dark tea – 0.5 cups;
• bay leaf – 3-4 pcs.;
• peppercorns – 15 pcs.;
• oil – 1 tbsp;
• salt.

Manufacturing:

1. Wash the capelin and cut off the heads. It is also better to gut the insides.
2. Add salt and leave to sit for about half an hour.
3. Brew very strong tea.
4. Place a layer of fish in a frying pan or deep baking tray and add bay leaf and pepper.
5. Place a second layer of capelin on top.
6. Pour in tea and add a little vegetable oil.
7. Cover with a lid or foil and place in the oven over low heat for about an hour.
8. After this, remove the lid and bring the dish to readiness.
9. Cool and serve.

This dish actually tastes like well-known canned food, but is much healthier, because the fish does not swim in oil.

Capelin baked in the oven with mayonnaise

Not the most dietary, but tasty capelin comes out in the oven if you use this recipe.

Compound:

• capelin – 1 kg;
• onions – 3 pcs.;
• mayonnaise – 100 gr.;
• oil – 1 tbsp;
• salt, spices.

Manufacturing:

1. The capelin must be thawed and washed. If you come across a fish with caviar, we don’t take out the insides. But the heads can be cut off.
2. Peel the onion and cut into thin rings.
3. Grease a large baking sheet with oil and place a layer of onions.
4. Place the fish tightly on top in one layer. Salt and sprinkle with ground pepper. You can add fish seasoning.
5. Grease with mayonnaise and place in an oven preheated to medium temperature for about an hour.
6. The golden brown crust will give you a hint when it’s time to remove the capelin.
7. Serve roasted with boiled potatoes as a side dish, or simply with a green salad if you want the dinner to be as light as possible.

The fish can be decorated with olives and lemon slices.

Try using one of the recipes suggested in the article. Prepare this economical fish for dinner or lunch, and your loved ones will receive many essential microelements and fatty amino acids. Even those who are not very fond of fish and seafood will like this dish. Bon appetit

How to cook capelin in the oven according to a recipe with photos step by step

Do you really like sea fish, but the prices are too high? There is a good candidate - capelin - this is one of the most accessible and cheap options. It is ideally suited for dietary nutrition, because 100 g of the freshest product contains no more than 150 kcal. And baked in the oven, it has many advantages over fried.

By preparing capelin according to the following recipes, you will get excellent fish, crispy and golden on the outside, but at the same time juicy and tender on the inside. See for yourself!

Fried capelin in the oven according to a recipe with photos

Ingredients

Rules for choosing high-quality capelin

• The freshest capelin has dark pupils and is clearly visible, even if it is frozen. If you can't see your eyes under the ice, then maybe it's not fresh.
• When fresh, it has a silver-gray color, without black spots, the belly is always lighter than the back.
• If the fish is packaged, it is necessary to check the integrity of the packaging and whether there are double price tags on it, which may indicate that the expiration date has expired.
• If it is chilled and not frozen capelin, you should pay attention to the tail. It should not be missing or dry.
• You should pay attention to whether the frozen briquette contains warped fish or its remains. This may mean that the storage design has been compromised, it has been defrosted a couple of times and is not fresh.

Step-by-step production

1. Thaw the fish and wash under cool running water. Place on paper towels to dry.
   
2. Line a baking sheet with foil and secure it around the edges.
   
3. Pour 1 tbsp onto foil. l. l vegetable oil without aroma and carefully spread it over the entire surface of the baking sheet using a silicone brush. This is necessary so that the future breaded capelin does not dry to the frying surface.
   
4. Pour in ½ cup. wheat flour in a deep bowl, add 1 tsp. salt, ½ tsp. dark ground pepper.
   
5. If desired, you can enrich the breading with 1 tsp. dry lemongrass - it is great for any kind of fish. Mix.

Video recipe for making fried capelin in the oven

With the help of the following video, you will learn in detail how to cook capelin deliciously in the oven, and literally effortlessly cope with this easy task.

Capelin baked in the oven with sour cream and onions, recipe with photo

Ingredients

Manufacturing stages

1. Cook the fish. To do this, defrost it, clean it of heads and entrails using a knife and cutting board. Rinse and dry.
   
2. Peel 5 onions and cut them on a separate board into half rings approximately 2-3 mm wide.
   
3. In 1 stack. add ½ tsp sour cream. salt, half a teaspoon of ground dark pepper. Mix thoroughly.
   
4. Pour vegetable oil (half a glass) into a baking dish and spread moderately over the entire surface with a silicone brush.
   
5. Place a thick layer of onion cut into half rings on the bottom. Because of this onion and lemon juice, it is possible to remove the specific nasty smell inherent in capelin.
   
6. Place all the cleaned fish tightly onto the onion layer.
   
7. Cut the lemon in half, remove the seeds. Pour the juice of half a lemon over the top of the fish.
   
8. Using a silicone brush, coat the surface of the fish well with sour cream and spices.
   
9. Bake at 200°C for 20-25 minutes if the pan was placed in a preheated oven. Otherwise, you need at least 30 minutes.

Video recipe for making capelin in the oven with sour cream and onions

If you still have any questions about manufacturing, use the video below.

Diet recipe for baked capelin

Ingredients

Step-by-step production

1. Wash 1.5 kg of fresh capelin under cool running water. Place on a paper towel to remove excess water.
   
2. Cover the baking sheet with parchment paper, sprinkle 1 tsp on top. consistency of peppers and ½ tsp. salt.
   
3. Place capelin on top in dense rows. Sprinkle with half a teaspoon of salt and also half a teaspoon of paprika.
   
4. Sprinkle with half a teaspoon of reddish pepper.
   
5. Preheat the oven to 250°C. Set the “top-bottom” mode. Bake for 10 minutes.
   
6. Pour the juice of half a lemon over the finished fish.
   

Video recipe for making dietary baked capelin

The entire step-by-step manufacturing process is described simply and easily in the video below.

Good to know

• In order to defrost capelin, you need to place it in the refrigerator until completely thawed. This may not be the fastest method, but it will allow the fish not to lose its shape and retain its useful characteristics.
• If the belly of the fish is slightly enlarged, this is a sign of the presence of caviar . It is striking that such capelin can be easily recognized by the absence of the lower fin, which is located below near the tail. This is a sign of a female, and, most likely, it contains caviar.
• Those who don’t like bitterness should clean the capelin from the entrails: they are what create this disgusting feeling.

Options for serving and decorating dishes

Because this is a fairly ordinary appetizer, it is simply served on a flat plate. Near the fish you can carefully place rings of chopped olives or olives, thin slices of lemon. You can sprinkle the freshest finely chopped herbs on top. Fish mixes well with soy sauce.

Additional recipes for fish dishes

• Maybe you are interested in how to fry capelin in a frying pan so that it comes out crispy? This simple recipe will help you understand the intricacies of making this dish.
• If you have time, you can prepare a delicious, fragrant pie with saury and potatoes.
• A good option for an appetizing and satisfying dish, especially if guests show up unexpectedly, is jellied pie with saury.
• Using the recipe for pie with saury and rice, you can vary your daily menu.

It’s safe to say that once you use these recipes for making capelin in the oven, you will most likely give up traditional frying. And the main advantages of the dish: dietary and harmless, preservation of most of the necessary microelements and the absence of unpleasant odors in the kitchen - put it on a par with the best dishes at home. After all, there is nothing easier than cooking the entire portion of fish at once, preserving its beneficial properties and without contaminating unnecessary dishes!

Baked capelin in the oven - 12 delicious homemade recipes

You will spend a couple of times less time cooking capelin in the oven than cooking it in a frying pan. This is a small fish, which is better to bring to condition in a large batch than to fry the smallest ones or just individually. In addition, you can also bake it in batter. Read more...

1. Main
2. Best selections
3. Manufacturing methods
4. In the oven
5. Fish in the oven
6. Capelin in the oven

• In the oven
• Dishes with sour cream
• Fast, simple, delicious
• Snacks
• From fish
• 2nd hot dishes
• Vegetables in the oven
• Flour
• For dinner
• Diets (Diet is a set of rules for human consumption of food) recipes for weight loss
• Dishes with lemons
• Dishes with onions
• Snack
• Fish with vegetables
• Low-calorie recipes
• Hot appetizers
• Fish with vegetables in the oven
• Recipes without butter and margarine
• Fish for 2nd
• Meals in 30 minutes

How to cook capelin in the oven deliciously and simply

Capelin, a close relative of smelt, is a tasty small-sized sea fish, suitable for serving as a separate dish. This means that it will not be possible to create cutlets or stews from it. In other words, of course, you can test it, but it’s not a fact that it will turn out great. It is best to either fry capelin or bake it completely. This is a fish for comfortable family gatherings at the table. Eating it is like eating seeds - just as interesting))

The 5 most commonly used ingredients in capelin recipes in the oven:

You can bake capelin in the oven using almost all methods; they will all differ slightly from each other. For example, you can create this in breading, in batter, or without anything. Use various seasonings and flavor enhancers. Add additional vegetables like onions, carrots, bell peppers (especially great for a “pad” or “coat”). Use chicken eggs. Cook with or without a side dish - and so on.

When cooking, it is worth considering that due to its small size, capelin cooks very quickly. And if some other products go into the oven together with it, they can bake longer. In general, this must be described in the recipe.

To save time on cutting the fish, it is allowed not to clean it at all. Almost everyone does exactly that. But if a perfectionist lives in your home, he may resist so much that you will have to clean it.

Another point: this fish contains its own fat, which melts when heated. This means that capelin does not require oil for convenient baking. You can spread it breaded on a baking sheet without worrying about oil. But so as not to have to wash the baking sheet afterwards, it is better to cover it with parchment paper.

5 of the fastest recipes for capelin baked in the oven:

To make the fish smell less (it has a slight odor, which, in general, not everyone can smell), sprinkle it with lemon juice. And let it lie for about 20 minutes. Then bake according to your chosen recipe.

Read the article How to cook deliciously in the oven using incorrect recipes . This will help you cook in any oven and always get dishes of impeccable quality!

Capelin dishes, In the oven

Capelin fish is one of the more affordable and widespread sea fish on our menu. Capelin in the oven is a composition of taste, smell, simplicity and ease of production. Read more about capelin in the oven .

In the oven

Capelin dishes

The good thing about capelin is that it can be cooked together with its entrails. This recipe is convenient because the hostess does not have to stand at the stove, watching the capelin fry in a frying pan, because our fish will be cooked in the oven.

Capelin in the oven is a very common but healthy dish. It is useful because there is no excess fat, like after frying fish.

This dish can be eaten during Lent. Capelin baked in foil is a common dish, but very tasty.

Juicy and rosy capelin sprats can simply be prepared independently by adding the necessary spices. At the same time, the dish will turn out even healthier and tastier than its store-bought version!

For lovers of fish dishes! You will certainly like capelin baked in the oven, because with this method of production the fish will retain all its taste properties, and the hostess will avoid splashes of fried oil and a nasty aroma in the apartment.

Recipe for a pie made from yeast dough with fried capelin.

This is a theorem: fish must be on our table. But! Large sea and other delicacy fish are expensive; river fish has a lot of bones. What to choose? Buy and cook capelin! Our attitude towards capelin is, to put it mildly, skeptical; it is necessary to radically reconsider it. Capelin lives in the oceans, and it has the unique beneficial characteristics of any sea fish. And this makes it very desirable among our dishes, especially those using the oven. Experienced cooks have learned to create the following dishes: capelin baked in the oven, capelin fried in the oven, capelin with potatoes in the oven, capelin in the oven with onions, capelin in sour cream in the oven, capelin in the oven with mayonnaise and almost all the others. They even cook capelin in the oven without oil. In this case, the marinated fish is poured with boiling water and stewed. Capelin on a baking sheet in the oven, stewed in water and marinade, comes out so tasty and appetizing that you can safely treat your guests with it. Moreover, such dishes are prepared quickly and without unnecessary costs.

How to cook capelin in the oven so that you can put the dish on the festive table without hesitation? There is little imagination and knowledge of the main rules of capelin behavior during heat treatment! If you want delicious capelin to come out in the oven, prepare something original and not completely ordinary. For example, capelin in sour cream with onions in the oven is suitable. Very tasty, healthy and festive! If you have the time and desire to tinker with the dough, a capelin pie in the oven is not a bad solution. There is little effort, but the result will be good.

So, capelin is in the oven! Choose the recipe according to your own taste. A photo of the dish will help you evaluate your chosen recipe. Capelin in the oven, its photo looks so appetizing! He very assertively assures me to cook it specifically. So cook the capelin in the oven. A recipe with a photo is where you should start cooking. Using a recipe with a photo, you will learn how to cook delicious capelin in the oven. Experienced masters recommend not to rush and cook alternately from the usual recipe to the most complex one. For example, ordinary capelin baked in the oven has a simple recipe that is suitable for beginners. And the recipe for capelin in the oven in sour cream is already more difficult, it requires some ability to work with products.

You can try out another research method for making capelin in the oven - video! With a video posted on the website that illustrates the entire process of making a dish, it is the most enjoyable lesson for a novice cook.

Here are a few more tips that will help make making capelin in the oven a pleasant and understandable experience:

– choose frozen capelin, since it is difficult to find it in the freshest form here. If the fish is melting, then you should not take it; perhaps the product has already been defrosted.

– fish must be packed in vacuum bags. They must be sealed and intact.

– the eyes of the fish should not be cloudy or sunken; the pupils should be black.

– the gills should be elastic and reddish, without mucus.

– it is worth paying attention to the date of catching and freezing, and storage periods.

– You need to get fish from specialized fish stores.

– to store capelin, you need to wash it, dry it, and put it in a vacuum package in the freezer. When frozen, capelin can be stored for a long time.

– to eliminate excess fishy aroma, capelin must be immersed in water for half an hour, adding lemon juice, or vinegar and spices.

– you can drown out the excess smell by putting a few slices of potatoes or onions in the oven.