Lingonberry juice – 8 delicious homemade recipes

Lingonberry juice – 8 delicious homemade recipes

Lingonberry juice is a great way to start a not-so-successful day after a festive feast. It wonderfully invigorates, gives energy and strength. Moreover, it is very easy to prepare. Read more...

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Lingonberry juice for all occasions: how to prepare it deliciously

Morse is considered to be a refreshing drink with a slight sourness, which is obtained by mixing natural berry (usually) juice with water. Thus, having cans of concentrated juice in your home bins, fruit juice can be prepared from it all year round. This, among other things, is also a good source of vitamins and essential minerals.

The 5 most commonly used ingredients in lingonberry juice recipes:

Different methods for making lingonberry juice require different proportions of its components when mixed. In other words, the finished drink can turn out to be the most sweet or sour, the most or least concentrated, and therefore fragrant. To enhance the taste, you can add other berries or fruits to the fruit drink. The best choice is citrus fruits, such as lemon. It is served only cool. Almost all lovers of joyful gatherings with friends appreciate lingonberry juice, especially in the morning)) and simply replace cabbage or cucumber pickles with it.

You can create lingonberry juice from frozen or new berries. A three-liter jar of the drink will require about seven hundred grams of berries. You can do more - then you get the most intense taste.

All the juice must be squeezed out of the washed berries. Create this using a juicer, manual, mechanical or electronic. Since lingonberry juice has high acidity, do not allow it to come into contact with the iron surface.

5 of the fastest lingonberry juice recipes:

One of the manufacturing options is this: the juice is squeezed out, and something like compote is cooked from the squeezed juice with the addition of water and sugar. Then it is filtered and mixed with fresh juice to taste. In other words, the result is a truly vitamin drink, in which even those that are sensitive to high temperatures, like vitamin C (a low-molecular organic compound of relatively simple structure, necessary for all living things), . It is for this that fruit drink is valued more than the compote already mentioned above.

Lingonberry juice – 4 essential recipes

Ksyusha Garastyuk • 07/02/2019

Lingonberry juice is considered one of the most necessary drinks. Lingonberries contain many vitamins and microelements, which have a positive effect on human health. The berry improves vision, strengthens the immune system, lowers blood pressure and has a beneficial effect on heart function.

A glass of lingonberry juice at night (that is, in the dark) will provide restful sleep and relieve nervous (Nerve is an integral part of the nervous system) tension, and in the morning this drink will give you a good mood.

If you cook berries, then after bringing them to a boil, immediately remove them from the stove. Otherwise, lingonberries will lose all their beneficial properties, and the taste of such fruit drink will be the least pleasant.

Mint-lingonberry juice

You can create a fruit drink from frozen lingonberries - this drink will be no less healthy. Only you will need to defrost the berries.

Ingredients:

• cowberry;
• several sprigs of mint;
• water.

Manufacturing:

1. Wash and sort the berries.
2. Pick mint with your hands. Add to berries.
3. Mash the berries. Fill with water. Adjust the amount of water yourself depending on how rich the flavor you prefer.

Homemade lingonberry juice

Lingonberries have a slight sourness, so sugar will help make the drink sweeter. But if you do not want to harm your figure, then replace the sugar with honey - a couple of spoons per liter of drink will make it sweeter and healthier.

Ingredients:

• 500 gr. lingonberries;
• 3 l. water;
• 5 tbsp. honey or 300 gr. Sahara.

Manufacturing:

1. Wash the berries. If you are using frozen lingonberries, defrost them first.
2. Grind the berries through a sieve. Pour water over the berry puree. Add sugar or honey.
3. Bring to a boil and immediately remove the pan from the heat.

Lingonberry juice with cinnamon

Add a spicy flavor to your drink by using cinnamon. It will not only improve the taste, but also double the benefits of fruit drink - cinnamon speeds up metabolism.

Ingredients:

• 500 gr. lingonberries;
• 2 l. water;
• 200 gr. Sahara;
• 1 tsp cinnamon.

Manufacturing:

1. Grind the berries through a sieve. Fill with water. Place on the stove.
2. Add sugar and cinnamon. Stir.
3. As soon as the liquid boils, remove it from the stove.

Lingonberry and cranberry juice

Could there be a healthier drink than lingonberry juice? Naturally! If you add cranberries to it, it can serve as an antipyretic and instantly reduce blood pressure.

Ingredients:

• 150 gr. lingonberries;
• 150 gr. cranberries;
• 3 l. water;
• 150 gr. Sahara.

Manufacturing:

1. Place the berries in a blender. Grind them into puree.
2. Pour hot water over the berry mixture.
3. Add sugar. Stir.

This drink not only perfectly relieves thirst, but also improves health. Morse has appropriate astringency and a subtle note of winter bitterness.

Lingonberry dishes, Mors

Drink recipes → Morse

Lingonberry dishes

It’s easy to make the desired thirst-quenching fruit drink from lingonberries. Lingonberry juice according to the traditional recipe is berries, sugar and water. Plus a simple manufacturing design that preserves a maximum of vitamins given by nature.

Morse is a very necessary drink, because in its production freshly squeezed juice is used that is not subject to heat treatment. This recipe looks at how to make lingonberry juice.

The tastes of cranberry, lingonberry, blackcurrant and raspberry fruit drinks vary significantly, but the manufacturing principle is the same for all. As an example, I will now show you how to prepare raspberry juice. And you can prepare fruit juice from your own favorite berries.

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How to make lingonberry juice

Lingonberry juice is one of the common Russian drinks that was constantly on the tables of our forefathers. It is not difficult to explain the popularity of the drink. The juicy berries ripen in the autumn, when the harvest has already been collected and you can go into the forest for lingonberries. In addition, there are no problems with storage, even in an unheated room. After all, fruit juice made from frozen lingonberries is no less tasty and healthy than from fresh ones.

Caring housewives prepared berries in huge quantities. Children helped them in this from a very early age. And the whole family was provided with a real vitamin cocktail. Our forefathers knew about the properties of lingonberry juice, its usefulness and harm to the body many centuries before medical research showed it. For example, lingonberry juice during pregnancy helped against edema, but those who suffer from a “tummy” should not drink it.

How to make a drink from lingonberries?

Morse is a drink in which lingonberry juice is diluted with water. As if everything is clear. But in Russian cuisine there are such a huge number of recipes for making it, both with and without cooking, that from time to time it can be difficult to choose the best one. Lingonberries are not the only berry from which fruit juice can be made. In Rus' it was made from cranberries, raspberries and, from time to time, blueberries. That is, from those berries that can be collected in huge quantities. The most “piece” fruits, such as strawberries, were usually not consumed. But in winter, fruit juice was prepared only from frozen berries. There was no other method of storing raw materials suitable for this drink. And raspberries and blueberries could only be dried.

So, the initial raw material for making lingonberry juice is fresh or frozen berries. It is not allowed to wash it before putting it in the freezer. In this case, when frozen, lingonberries practically do not lose their own necessary parameters, and the taste properties of the berry do not change.

An ancient and proven recipe

The most common recipe for making fruit juice has been used for centuries. In order to prepare lingonberry juice (and not only), the washed and sorted berries must be crushed, diluted with water and... that’s it. In the old days in Rus', sugar was a huge delicacy; it was eaten like candy. Even rich people did not add it in its pure form to drinks. Therefore, in search of an answer to the question of how to prepare fruit juice according to ancient recipes, it is useless to determine the exact recipe. After all, earlier, as at the moment, some people loved the “sour” ones, while others loved the “sweeter” ones.

Nowadays, fruit juice is prepared according to the following recipe:

• 0.5 kg of berries;
• 3 liters of cool (clean, boiled or boiled) water.

When making lingonberry juice, the recipe, or more precisely, its proportions, can be changed. But you can also change the basic components. With all this, the beneficial characteristics of lingonberries in combination with other berries will certainly be preserved.

You just need to mash the well-washed berries with a masher and add water. The drink is ready, and there is no need to cook lingonberry juice. Moreover, water can be added a couple more times. Although the nutritional characteristics of the fruit drink will deteriorate, its beneficial characteristics will still remain. This “sleepy”, not sufficiently saturated fruit drink can be consumed while breastfeeding, and even in very large quantities. In the old days, lemongrass or mint herb was sometimes added to such fruit drinks. And since these days there is no difficulty with sugar, the extra product added to taste will make the drink most common for modern people.

It’s amazing that they made jelly from the “sleeping” crushed berries or added them to the filling for pies. And even in such a cake there was still a lot of usefulness!

How to cook fruit juice?

When any product is heated, some of the vitamins and minerals disintegrate. Brewed fruit juice is no exception. Approximately 30% of its usefulness is lost during processing. But its taste properties are improved and the negative impact on the mucous membrane of the stomach and intestinal tract is minimized. During the feeding period, it is better to drink boiled fruit juice to avoid deterioration of the quality of milk.

More often, two methods of making fruit juice are used.

Recipe 1

Rub 0.5 kg of berries through a sieve. Add 3 liters of drinking (boiled or clean) water, approximately 500 g of sugar to the resulting mass and bring to a boil. Is it possible to cook fruit juice further? Not allowed. The upcoming boiling will spoil the taste and neutralize all the benefits of fruit juice.

The cooked mass must be cooled and only later strained. To save money, sugar can be added after straining. By the way, fruit juice without sugar contains only 6-8 kcal. The rarest product can be so low in calories with such a high content of essential substances. The calorie content of fruit drink with sugar increases in proportion to the amount of sugar. To reduce it, you can use sugar substitutes, but pregnant women should not do this.

Recipe 2

This is the recipe our grandmothers used to make the drink. That’s why most people are familiar with this taste from their youth. And some may remember how lingonberries bubbled in a large saucepan and the berries exploded with a corresponding sound.

How to cook fruit juice of youth? You don’t have to focus on kilograms and grams. Fill each pan 1/3 full with well-washed berries and add 2/3 water. This time, at least some - even from the tap, since the boiling process in this recipe is quite long. Then bring the liquid to a boil, reduce heat and cook for at least another 3-5 minutes. During this period of time, all the berries will burst with a corresponding sound, releasing their contents. Next, the still hot fruit drink needs to be strained through a sieve, immediately add sugar to taste and then cool. How is this fruit drink useful? Firstly, a lot of vitamins are preserved in this form, and secondly, a child or nursing mother will like this fruit drink with the softest and most gentle taste even more.

Healing characteristics of lingonberries

Lingonberries, unlike almost all berries, are simply eaten occasionally because of their sourish-bitter taste. This is why lingonberry juice is valuable and useful. Children drink it with pleasure, and it is also safe for nursing mothers who are in great need of vitamins.

But lingonberry has long been known as a medicinal plant, and is recognized not only in folk, but also in classical medicine. It almost doesn’t matter which lady seen in the antenatal clinic at least once drank a decoction of lingonberry leaves, which saves from edema. The leaves, unlike the berries, are dried. The taste of the decoction is quite bitter. But for pregnant women, this is the only natural and non-hazardous diuretic treatment. It is prescribed not only to ladies.

The leaves of this plant contain many flavonoids, tannins and acids. In addition to being a diuretic, it has anti-inflammatory and antimicrobial qualities. Lingonberry is such a delicious berry. A real elixir of health and beauty, because its juice is a beautiful antioxidant.

Ladies in the villages tried to get pregnant first in the winter. And not only because of lingonberries. A huge amount of vegetables, fruits, and berries provided the woman’s body with everything necessary for normal conception, and for already pregnant women they served as a guarantee that the baby would be born strong and healthy.

But if a decoction of leaves is still a true healing remedy, with its own contraindications and dose, then a drink made from lingonberries is also a wonderful delicacy. It’s clear how to prepare lingonberry juice, but does this plant have any contraindications?

Contraindications: use with caution

And yet, lingonberry juice is not always useful. Fortunately, the list of contraindications is relatively small. These are peptic ulcers and gastritis with high acidity. It is better for a nursing mother, especially in the first days after childbirth, not to drink fruit juice made from new berries. This applies to almost all fresh products of plant origin. From time to time, a newborn has an unexpected reaction even to the safest and hypoallergenic products.

The freshest lingonberry juice has a certain danger for the kidneys. In case of urolithiasis, its use can provoke uncontrolled movement of stones. How to make sure this doesn't happen? Drink boiled fruit drink or lingonberry juice. It will have the least severe effect on kidney stones. But under the supervision of a doctor, you can be treated with lingonberries even with this disease. The decoction is used as an adjuvant. Lingonberries are absolutely contraindicated only for urate stones. It seems that fruit juice is useful, in this case it is better not to drink it. In this case, the likely harm outweighs the benefit.

As already mentioned, lingonberry decoction is widely used during pregnancy for edema. Morse in this sense does not have such a pronounced diuretic effect. Therefore, it is not worth replacing a tasteless decoction with a tasty drink.

In conclusion, I would like to note that natural homemade drinks are even healthier for the body than store-bought ones. Making lingonberry juice is not a difficult process at all. And if you have the opportunity to go into the forest to pick berries yourself, then this is absolutely wonderful, because it’s still not worth taking lingonberries from your hands and near roads. It is better to arrange this with people you know who can guarantee that it was collected in an environmentally friendly place.

Village grandmothers can tell you how to make lingonberry juice with the addition of other fruits and herbs. Ancient recipes can be quite unique and unexpected! Well, any housewife without the help of others can come up with her own unique recipe for this unusual drink, using the basic recipes described.