How to cook halibut in the oven

How to cook halibut in the oven

Halibut is a relative of flounder, has a similar shape and taste. This product contains a lot of easily digestible protein. There is enough fat in its meat, and it is distributed moderately. Thanks to this, halibut dishes are juicy and tender. This fish is amazing for baking. If you want to pamper yourself, your household and guests with dietary fish delicacies, it won’t hurt you to find out how to cook halibut in the oven. This task is quite ordinary and even a novice cook can handle it.

How long to bake halibut?

The baking time for halibut depends on the size of the pieces and the temperature in the oven.

• A whole carcass (weighing up to 1.5 kg) is baked at a temperature of 190-200 degrees for 30-35 minutes, at the lowest temperature - 35-40 minutes.
• Steaks or halibut fillets are cooked at a temperature of 180 degrees for 25 minutes; at the highest temperature they will be ready in 20 minutes.

From time to time, the recipe indicates a different cooking time. This is due to the fact that the dish may contain ingredients that require the most long-term heat treatment. In order to avoid mistakes and get the expected result, it is advisable to adhere to the advice that accompanies a specific recipe.

Halibut baked completely in foil

• halibut carcass (gutted without head) – 1.5 kg;
• olive oil – 40 ml;
• ketchup (or tomato barbecue sauce) – 40 ml;
• honey (optional) – 5 ml;
• lemon – 2 pcs.;
• soy sauce – 20 ml.

Manufacturing method:

• Thaw the halibut carcass, rinse and dry with a towel. Be sure to remove fins, if any.
• Combine the juice squeezed from 1 lemon with soy sauce, butter, ketchup and melted honey. Whisk to obtain a homogeneous mass.
• Coat the halibut carcass with the prepared sauce. Wrap it in foil folded in half and place it on a baking sheet.
• Preheat the oven to 200 degrees and place the package in it.
• After 25 minutes, tear the foil. Leave the fish in the oven for another 5 minutes until it browns.

To serve, place the halibut on a platter and garnish with lemon slices.

Halibut steaks baked with mushrooms

• halibut steaks – 0.8 kg;
• fresh mushrooms – 0.2 kg;
• bell pepper – 0.2 kg;
• mayonnaise or sour cream – 0.2 l;
• salt, spices - to taste.

• Thaw the fish, rinse it and dry it with a towel. Remove fins as needed. Cut any into steaks weighing 150-200 g.
• Place mayonnaise or sour cream in a bowl, add salt, and add spices suitable for making fish dishes.
• Dip the steaks into the sauce and place on sheets of foil folded in half.
• Remove the seeds from the pepper and cut into strips.
• Wash the mushrooms and dry. After cutting the champignons into strips, mix them with pepper and the remaining sauce.
• Top the halibut steaks with a cap of mushrooms and peppers.
• Lift the ends of the foil and wrap the fish in it.
• Preheat the oven to 190-200 degrees.
• Place the packages with fish on a baking sheet and place it in a preheated oven for 20 minutes.

The appetizer can be served in foil or placed on plates. If desired, it can be supplemented with a side dish of boiled, baked or fried potatoes.

Halibut fillet in the oven

Compound:

• halibut fillet – 0.6 kg;
• salt, dark ground pepper - to taste;
• onions – 100 g;
• carrots – 100 g;
• olive oil – 40 ml;
• tomatoes – 0.2 kg;
• lemon juice – 40 ml;
• cheese (optional) – 100 g.

• Peel the onion and cut into small cubes.
• Scrape the carrots, rinse, dry with a napkin, and chop on a grater.
• Heat the oil in a frying pan, add onions and carrots, fry them until soft and place in a baking dish.
• Season the prepared fish fillet with salt, pepper, lemon juice and place on a vegetable bed.
• Cut the tomatoes into round slices. Place them on the fish. Sprinkle with grated cheese if desired.
• Preheat the oven to 180 degrees, place the form with halibut and vegetables into it.

In 20-25 minutes the dish will be ready. It can be served as an independent snack or with a side dish of rice and potatoes.

Halibut baked with potatoes

• halibut (steaks or fillets) – 0.8 kg;
• potatoes – 1 kg;
• onions – 0.2 kg;
• sour cream – 0.2 l;
• butter or vegetable oil – 40 g;
• salt, mixture of peppers, dried garlic - to taste.

• Rub the halibut pieces with a mixture of salt and pepper.
• Mix sour cream with salt and dried garlic.
• Grease a baking dish with oil.
• Peel the potatoes, cut into round slices, mix with sour cream sauce and place in a mold.
• After removing the peel, cut the onion into thin half rings and sprinkle the potatoes with it.
• Place the halibut pieces on top of the vegetables. Cover the pan with foil.
• Place the pan with the food in an oven preheated to 180 degrees for 40-45 minutes. 10 minutes before the food is ready, remove the foil.

The potatoes with which the halibut was baked will serve as an ideal side dish for this appetizer.

Answers to frequently asked questions

A novice housewife may have questions while making baked halibut; without receiving the correct answers, she can hardly count on an ideal result.

In our country, halibut is sold frozen in the form of carcasses (usually gutted and without heads), steaks or fillets. When choosing a product, you need to imagine in advance what dish it should turn into. To bake completely, you will need carcasses weighing 1-1.5 kg. If the fish weighs more, you will still need to cut it into steaks.

When purchasing, they pay attention not only to the shelf life of the product, but also to other reasons. It is not recommended to receive fish covered with a thick layer of ice - it is usually artificially frozen. The presence of snow, water, or pieces of ice in the package should also make you think. All this indicates incorrect storage of the product. It is possible that the fish was defrosted and frozen more than once. This has a bad effect not only on the organoleptic qualities of the product, but also on its safety.

An essential step in preparing fish for baking is defrosting it. Halibut must be removed from the freezer in advance and placed in the main chamber of the refrigerator, where it should be kept until completely thawed. It is not allowed to expose the product to a sharp temperature change, otherwise it will lose a lot of water and become narrowed and loose. Trying to speed up the process using a microwave or warm water will not lead to anything great.

If you have a carcass with the head and not gutted, it must be scaled, decapitated and gutted. Gutted carcasses are easy to clean.

When cleaning halibut, be sure to remove the fins. It is not allowed to bake fish with them, because they have a sharp, specific smell that can ruin any dish.

Next, the carcass is washed and dried with a towel. If necessary, cut the fish into fillets or steaks.

If you have already prepared fillets or steaks, all you have to do is defrost them, rinse them and pat them dry with a napkin, after which you can start cooking.

To preserve the juiciness of the fish, it is often baked in foil. If you remove the foil some time before it’s ready, the fish will have time to brown and look appetizing.

From time to time, before baking, halibut is marinated in lemon juice, soy sauce, or simply rubbed with salt and spices. Thanks to this, it also comes out the most juicy.

It is important not to exceed the recommended baking time for halibut, otherwise it will dry out.

Halibut mixes well with potatoes, cauliflower, broccoli, tomatoes, sweet peppers, onions, carrots, zucchini, and mushrooms. It can also be served with a side dish of rice. Halibut is often baked immediately with potatoes or other vegetables, as well as mushrooms. Such dishes are often served without a side dish.

Baked halibut is a tasty and necessary appetizer that can decorate a festive table. Neither a gourmet who loves to eat deliciously, nor a follower of a healthy diet who appreciates healthy and not very nutritious food will refuse such a treat.

Halibut in the oven - 11 delicious homemade recipes

Bake halibut in the oven and serve for dinner, a casual home dinner or a formal dinner? Simple and easy when you have at your fingertips the best recipes with photos from the most experienced chefs on the Internet. Read more...

1. Main
2. Best selections
3. Manufacturing methods
4. In the oven
5. Fish in the oven
6. Halibut in the oven

• In the oven
• Dishes with tomatoes
• Fast, simple, delicious
• From fish
• Tomatoes in the oven
• 2nd hot dishes
• Vegetables in the oven
• For dinner
• Ceremonial table
• Diets (Diet is a set of rules for human consumption of food) recipes for weight loss
• Dishes with lemons
• Dishes with onions
• Halibut dishes
• Fish with vegetables
• 2nd is fast and delicious
• Fish with vegetables in the oven
• Recipes without butter and margarine
• Fish for 2nd
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• On March 8

How to cook halibut in the oven deliciously: recipes, tips

Halibut is a rather unusual, but valuable commercial fish, externally similar to flounder (and therefore also flat). It has tender, juicy snow-white meat with a huge amount of essential Omega-3 fats. Due to the almost complete absence of small bones, cooking halibut in the oven is a pleasure. More precisely, there is pleasure in it later))

The 5 most commonly used ingredients in halibut recipes in the oven:

Not one, but 5 fish of the 1st family fall under the general name “halibut”. So they can all vary slightly in size and skin color. They will all taste the same. Halibut recipes for the oven are not bad in addition to the fact that you don’t need to use oil for them - there is enough of it in the fish itself.

If the fish carcass is small, you can bake it completely in the oven without cutting it. But when served, portioned pieces will look most neat and beautiful, because they will be baked moderately. Adding any vegetables to the dish is at the chef's discretion. You can also choose how to cook it specifically - just fish, casserole, something like a stew, and so on. By the way, halibut goes very well under the cheese crust.

It comes out very juicy and tasty baked in foil with vegetables (at least carrots and onions). In this case, it is served directly in foil on a plate. Just the thing for a frisky, hearty and healthy dinner!

5 of the fastest halibut recipes in the oven:

By the way, small halibut carcasses are, rather, the young of this fish. Therefore, its average size in adulthood is around three kilograms. Dark halibut grows up to 50 kilos. The Atlantic is a real monster the size of a good shark (about 5 meters in length). Off the coast of Russia you can catch all 5 types of halibut.

Read the article How to cook deliciously in the oven using incorrect recipes . This will help you cook in any oven and always get dishes of impeccable quality!

Halibut dishes, In the oven

Halibut in the oven is a unique fish dish; it is a beautiful option for a gala dinner. Read more about halibut in the oven .

In the oven

Halibut dishes

Halibut baked with lemon, dill and butter in parchment.

Potatoes and fish are baked in the oven. and everything seems to be as usual, but not perfect. A small amount of snow-white wine is added to the dish in combination with orange juice, which gives the fish baked with potatoes a special taste.

Halibut baked in the oven in cardboard bags comes out juicy and fragrant. For those who care about their own health, baked halibut will be a real godsend!

For this dish you can take fillets of reddish perch, flounder or halibut. Baked fish with mushrooms is cooked in the oven with onions and bell peppers.

Warm sea fish in wine and honey sauce with an equally delicious side dish - wonderful and tasty potato and beetroot puree.

Halibut fillets are grilled and served with flavored butter.

Halibut is a sea fish that is often prepared by professional chefs. The prerequisite for this is the beautiful taste properties of its fatty, but low-calorie snow-white meat. Halibut actually has no bones, a fact that makes this fish particularly suitable for baking in the oven. Halibut baked in the oven is a good light, even dietary dish that you can simply feed your family or guests, spending a minimum of time on preparation.

You can cook either halibut fillets in the oven or whole halibut in the oven. The only difference is the production time and the marinating method. Fillet, cut into portions, is convenient to serve. A whole fish, topped with vegetables and herbs, looks unsurpassed on a festive table. In addition, the process of baking fish can be combined with making a side dish. To do this, you need to place vegetables in a baking dish next to the fish. Halibut with vegetables in the oven perfectly exchanges its taste with them, becoming even more rich and savory. For example, halibut with potatoes in the oven is one of the favorite dishes of fish connoisseurs.

Halibut meat comes out very tender and juicy in the oven if it is marinated in advance and wrapped in foil. Halibut in foil in the oven is popular not only among experts, but also among housewives in the kitchen.

Making halibut in the oven does not take much time and does not require any great effort from the housewife, everything is very simple, but the result exceeds all expectations. Be sure to try cooking halibut in the oven. You can simply find the recipe with photos on our website. Pay attention: with an illustration of the finished dish, it will be easier for you to cook halibut in the oven; the photo gives practical tips.

There are also some interesting and useful tips on how to cook halibut in the oven:

– sea fish, incl. and halibut, it is better to sprinkle with lemon juice 15 minutes before cooking;

– halibut will acquire a fascinating taste if it is lightly marinated in cucumber brine, vinegar, lemon juice, wine with olive oil and garlic;

– halibut will retain its shape if you salt it 10 minutes before cooking;

– in order for the halibut to brown perfectly in the oven, you need to wipe it with a towel before baking;

– fish dishes are perfectly mixed with a side dish containing lemon, tomato, and spices;

– You can only use the freshest or freshly frozen fish in cooking. If you have any doubts about the quality of the halibut you purchased, it should be thrown away;

– halibut must be baked in an oven previously preheated to 170-180 degrees for about half an hour.

Halibut fillet in the oven

Anyone who has already tried halibut dishes knows how tasty and warm this fish is. And for those who have not had the chance to meet it in the culinary world, I offer a good recipe for making it - halibut fillet in the oven. The taste of the fish is enhanced by stewed vegetables, and the juice released from the fish is so fragrant and tasty that you’ll be tempted to quickly dip a piece of snow-white bread into it. Sheer pleasure, that's all.

• Total cooking time – 1 hour 50 minutes
• Active cooking time – 0 hours 35 minutes
• Cost – average cost
• Calorie content per 100 g – 117 kcal
• Number of servings – 4 servings

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How to cook halibut fillet in the oven

Ingredients:

• Halibut – 3 pcs. (total fillet weight is about 700 g)
• Onions – 1 pc. big
• Carrots – 1 pc. average
• Lemon juice - to taste
• Salt - to taste
• Dark pepper - to taste (freshly ground)
• Butter – 1 tbsp.
• Chicken egg – 1 pc.
• Sour cream – 150 g (15%-20% fat content)
• Greens - optional

Manufacturing:

For the dish, I used frozen halibut fillet without skin. The fillet is covered with an icy “glaze,” and to get rid of it, I took the fish out of the freezer in advance. And to speed up the process of thawing the fish from the ice, you can put it in a bowl and fill it with water. The ice will quickly leave the fillet and you can begin the marinating process.

So, the fish is completely defrosted, and you will have to work with it carefully, I would even say kindly. The fact is that when the ice crust completely comes off the fillet, the fish may break.

Wash the halibut fillet carefully and dip it in a cardboard towel.

Cut the fish into pieces. My fillet was quite huge, in the end there were 3 pieces. If the fillet is small, you can cut it in half or throw it whole if the size is completely small.

I recommend marinating fish with the smallest set of spices and seasonings. The standard is salt, pepper and lemon juice. Halibut is a very warm and fatty fish; there is no point in filling its taste with unnecessary herbs. It’s better to add onions and carrots or create a sour cream filling.

I'll show you two methods for making halibut fillets in the oven. This is halibut fillet with vegetables in a parchment envelope and fish in sour cream filling and, by the way, also with vegetables.

Cut a huge onion or two medium ones into thin rings. To do this, I used a special grater, the rings came out very thin, it couldn’t be done with a knife. I grated the carrots the same way, as thinly as possible. Why is it necessary to create such a clipping? Yes, because the fish cooks quickly, 20 minutes - and it’s ready, but the vegetables may not be ready yet, so I recommend that you create the slices as thin as possible.

While we are cutting vegetables, our fish pieces are soaked in salt, pepper and lemon juice.

Cut a square of parchment paper measuring 40 by 40 cm. Place vegetables on one part of it, sprinkle lightly with salt, and maybe pepper.

Place the halibut fillet on the vegetables.

Cover with vegetables and arrange pieces of butter. Why creamy and not vegetable and olive? It’s just that with this oil, fish and vegetables will melt in your mouth, and the taste will be the creamiest. Naturally, if desired, the butter can be replaced with vegetable oil, quite insignificantly, just sprinkle it on the fish.

Cover the fish and vegetable filling with the loose part of the parchment and roll the edges into a tube.

Then twist the remaining free edge, making a tightly closed envelope.

It is very convenient to create such envelopes before guests arrive. Roll it up, put it in the refrigerator, and when guests are on the doorstep, quickly pop the halibut fillet into the oven, 20 minutes - and the treat is ready.

For another option for making halibut, we will need 1 egg and 150-200 grams of sour cream.
Create a filling from eggs and sour cream, everything is simple - shake and you’re done, don’t forget to add salt and pepper, you can add dried basil.

Grease a clay mold (glass is also suitable) with a piece of butter, place the vegetables on the bottom, and place the halibut fillet on them. Fill with filling.

Cover the pan with foil and place in the oven along with the envelopes.

The cooking time for both dishes is the same - 20 minutes, literally the same temperature - 180 degrees. You should not open the envelopes while stewing, but you can remove the foil from the pan 5 minutes before the end of cooking.

If the fish in sour cream filling must be served on a separate plate, then you can do it differently with the envelope. Serve an envelope to guests or household members, making a cross-shaped cut in it. The fillet will be in its juice, the vegetables will be soft and fragrant. You can take the fillet out of the envelope and serve it with a side dish; to do this, simply unwind the envelope.

A side dish for halibut fillet baked in the oven can be boiled rice, potatoes, stewed vegetables, or just a bowl of salad with fresh vegetables. Garnish the dish with the freshest herbs (onion, dill, parsley sprig) and enjoy the delicate taste. Bon appetit!