Smoothie with banana; 12 blender recipes

Banana smoothie - 12 blender recipes

The benefits of banana smoothie

Banana smoothies have a thick texture. Even if you use ordinary drinking water or milk without adding additional ingredients (not counting banana), the drink will certainly turn out thick. This twist allows you to reduce the number of calories in any cocktail. In addition, smoothies have almost all other advantages:

Contains a huge amount of easily digestible carbohydrates.
In a couple of minutes it relieves the feeling of hunger, despite the low calorie content.
Helps you lose weight.
It has a pleasant smell and sweetish taste. Does not require added sugar or other sweeteners.
Has a beneficial effect on the nervous system. It has a calming effect and helps fight irritation.
Contains many substances that benefit the body. Bananas contain vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) E, F, B6 and others.
It has a rich mineral composition. Specifically, bananas contain a lot of potassium, which strengthens the cardiovascular system.
Helps improve the condition of the dermatological surface and hair. Strengthens immunity.

12 delicious banana smoothie recipes

Typically, banana serves as the base for a nutritious and thick drink. It allows you to thicken the liquid to obtain a creamy structure. But there are cocktail recipes that involve the use of banana as the main ingredient. Let's look at the best recipes for the desired cocktails with the addition of tropical fruits, berries or dairy products.

Smoothie with strawberries

2 bananas;
250-300 ml. cow's milk;
Cinnamon;
Several large berries (8-10 pieces).

Manufacturing:

Rinse the strawberries thoroughly under running water. Peel the banana and cut the pulp into small rings so that it fits in the blender. Run the blender for a few minutes until pureed.
Start slowly pouring cow's milk into the resulting mixture. Whisk again until foam forms on the surface of the water.
To make the smoothie fragrant, add a little cinnamon powder. You can also add crushed ice.

Exotic banana and mango smoothie

2 bananas;
1/4 of a large mango;
200-230 ml yogurt without additives;
100-140 ml of the freshest citrus juice (any kind).

Manufacturing:

Remove the skin from the mango. Remove the pit.
Peel the bananas. Chop the fruit pulp and place in a blender. Grind for a couple of minutes until you get a puree.
Pour 1 glass of citrus juice into the finished mixture. Turn on the blender again for 20-40 seconds. Pour the finished drink into glasses.

Smoothie with cherries and bananas

2-3 bananas;
200gr. ripe berries;
200 ml cherry juice;
Sweet sand - to your taste (you can use honey);
Ground almonds.

Manufacturing:

Peel the banana and place it in a blender;
Remove the pits from the cherries;
Add berries to banana;
Beat the mixture until smooth;
Pour in cherry juice;
Beat again until foam forms;
Add sugar if desired;
Fill the glasses with drink.
Sprinkle with almonds.

Banana smoothie + drink

3 bananas;
250-280 ml low-fat kefir;
Bee Honey;
Cinnamon - to taste.

Manufacturing:

Peel the bananas. Chop the pulp and place it in a blender. Grind until pureed.
Pour in the drink. Then blend the smoothie with a blender for about 2-3 minutes.
Add bee honey (optional). If you wish, you can add a little cinnamon powder if you want to create a fragrant drink.

Banana and blueberry smoothie

2 bananas;
250-280 ml yogurt;
120 ml of any citrus juice;
A glass of blueberries (100 -120 g).

Manufacturing:

Rinse the berries under running water. Place them on a paper towel to dry.
Peel the bananas. Place the pulp in a blender and puree with blueberries for a couple of minutes.
Pour citrus juice into the resulting mixture. Grapefruit or orange juice is excellent. Choose a specific option according to your taste.
Add natural yogurt.
If there is no fermented milk product, regular cow's milk will do. Turn the blender back on for a few minutes. Fill the glasses with the prepared vitamin drink.

Watermelon smoothie with banana

2 bananas;
A few slices of watermelon;
Honey - to taste (desire).

Manufacturing:

Peel the bananas. Cut the watermelon. Remove the seeds from the slices.
Place fruit in blender. Grind for 1 minute until smooth.
Cool the finished smoothie for about 15 minutes in the refrigerator. Before drinking, it is recommended to pour watery honey over the drink.

Smoothie with banana and avocado

2 medium bananas;
Half an avocado;
a bunch of greens (spinach will do);
Half a glass of regular drinking water (100 ml).

Production:

To prepare a vitamin drink, you will need:

A glass of sea buckthorn berries;
100 g pumpkin;
1 banana;
A glass of drinking water;
1.5 tablespoons of oatmeal (5-minute cooking);
Cinnamon to taste.

Manufacturing:

Grind sea buckthorn berries in a blender. Rub the resulting mixture through a sieve to remove the seeds.
Pour the finished juice into a blender bowl. Throw in a few banana slices. Add cinnamon, oatmeal, pumpkin. If you wish, you can add a little sweetener.
Beat for a few minutes. Pour the smoothie into glasses. Sprinkle cinnamon on top to add flavor. Garnish the cocktail with whole sea buckthorn berries.

Raspberry smoothie with banana and peach

150 ml peach juice;
1 juicy peach;
1 banana;
150-170g. raspberries.

Manufacturing:

Fill a blender bowl with peach juice. Add berries and fruits. Beat the mixture until completely smooth.

Broccoli, banana and grape smoothie

200-220 ml of milk (it is better to use vegetable milk);
1 banana;
130-150 g of greenish grapes (preferably Kish-mish);
100 g broccoli.

Manufacturing:

Place all the listed ingredients in a blender bowl and blend until smooth.

Peanut smoothie with banana, chia seeds and strawberries

1 banana;
120-140 g strawberries;
250-280 ml of plant milk (preferably coconut);
2 teaspoons chia seeds;
2 teaspoons peanut butter.

To prepare the smoothie, peel the banana and cut into rings. Then put the pulp in the refrigerator for 1.5-2 hours. Pour milk into a blender bowl, add cooled banana, strawberry juice and peanut butter. Sprinkle with chia seeds. Beat for 1-2 minutes. Pour the finished smoothie into glasses.

Banana smoothies

Banana smoothies are cocktails with banana and other ingredients prepared in a blender. Banana is one of the best fruits for smoothies. Smoothies with banana are not only tasty, but also nutritious. Bananas are a good source of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) B6 and potassium, contain vitamin (a low molecular weight organic compound of a relatively simple structure, necessary for all living things) C, fiber, biotin and other beneficial substances. Banana smoothies will fill you with energy and lift your spirits. They can be consumed as a light breakfast or snack, great to drink after training, children really like them.

Which bananas are best for smoothies? The sweetest bananas are ripe, yellowish with dark spots appearing. The amount of sugars in them is greatest. If you don't need to lose weight, choose these. If you are overweight , or need to prepare a healthy low-calorie smoothie, take green bananas : they are a little less sweet, but they contain much less sugar. They are a source of resistant starch.

How to create a tasty and delicious banana smoothie?

There are a huge number of banana cocktail recipes. They are prepared on the basis of kefir, milk, regular or Greek yogurt, diluted with water if desired. You can prepare smoothies with the addition of orange or other juice (preferably freshly squeezed) and green tea. In the West, almond and coconut milk are very popular, taken both separately and in consistency with orange juice or yogurt. It’s hard to buy them here, but you can prepare them yourself.

Banana has its own unique smell, and adding other fruits and berries will make the drink more exciting. Bananas can be taken either fresh or frozen. Smoothies with frozen fruits and berries are especially good hot in the summer. You can add ice cubes to the finished drink. Well, in the winter, we take strawberries and other berries stored in the summer out of the freezer and prepare delicious vitamin smoothies.

Smoothie Additives

Ingredients that increase nutritional value or add a special taste can be added to smoothies in small quantities : a teaspoon of flax seeds, sesame seeds, peeled hemp seeds, cottage cheese, oatmeal, nuts, protein supplements for sports nutrition and others, a little lemon or lime juice, a pinch of vanilla or cinnamon, cocoa powder (for chocolate smoothies), coconut flakes, crushed piece of ginger, nutmeg, coconut oil, adaptogens (“Green Protection” with spirulina, Peruvian maca, lucuma powder, chia seeds, goji berries) and the rest.

Some smoothie recipes recommend adding sugar. I am against this, especially if there are extra pounds. Banana, sweet fruit, and non-store-bought strawberries will give your smoothie a natural sweetness, taste, and flavor.

Consume smoothies as a separate meal . Give it half an hour to an hour to digest and get the maximum benefit. After that, eat to your health.

Banana smoothie recipes with photos

One serving 250-400 ml.

Banana smoothie with milk

Beat the bananas and low-fat milk in a blender until smooth. For 1 banana take 0.5-1 glass of milk.

Additives as desired:

a little vanilla sugar
pinch of cinnamon
1 tsp - 1 tbsp cocoa powder per serving for chocolate shake

You can add ice cream to taste, although the cocktail will still be sweet without it. No need to take ice cream if you are on a diet. The best and healthiest option would be to use a frozen banana instead of a previously sliced one.

Banana smoothies with kefir

Perhaps the most popular. For a diet smoothie, take a green banana . You can add strawberries, apples, pears, blackcurrants, other fruits and berries, and freshly squeezed orange juice to a banana smoothie with kefir, getting colorful drinks with different flavors.

Very tasty low-calorie smoothie

To make one 350 ml serving you will need:

drink 100 ml,
water 100 ml,
1/2 banana
1/2-1 sweet apple
several strawberries
several dark currants

Cut the banana into pieces, beat in a blender with the remaining ingredients until smooth. Drink a freshly prepared drink.

The drink can be replaced with yogurt. Take yogurt without sugar and artificial flavors, preferably children's or Greek.

• To increase the nutritional value of a banana smoothie , instead of kefir, take a tablespoon of cottage cheese per serving. If you take more cottage cheese, you will get the most delicious banana-fruit curd . You can add 1 tbsp. l. oatmeal and other ingredients described above. If 2-3 10 extra calories are not terrible, add 1-2 teaspoons of sour cream.

Experiment, try different combinations, additives and find your own recipes!

Banana smoothies - delicious cocktail recipes | Culture of Health

What exactly is a smoothie, the recipes for which have become so popular in recent years? A smoothie drink is a cocktail of fruits and berries mixed in a blender until smooth. For example, a blueberry and banana smoothie. Just a delicious blueberry-banana smoothie, which is prepared in a matter of minutes, is great to serve for breakfast or dessert.

answer

banana smoothie

once a day for all family members before bed, I make a smoothie with banana + dates + (30 grams per person - sesame or almonds or pumpkin seeds or walnuts or flax seeds or peanuts or hazelnuts or sprouted buckwheat) + water .. seeds, nuts constantly I soak the day in an acidic environment, not counting the sesame seeds, which I previously ground in a coffee grinder... but I am tormented by doubts as to how completely useful this is, and often before bedtime in particular. therefore, in the morning there is no time for a smoothie, and even more so during the day... on weekends, I actually do it both in the morning and before bed)))

answer

Re: Banana-date-nuts smoothie before bed

Hello, Alina. Your smoothie is not bad, but doubts are justified. It’s great that you soak seeds and nuts, this not only activates them, but also reduces the content of antinutrients (phytates and lectins), which are harmful to the body. But peanuts, like soybeans, do not remove phytates and lectins during processing.

Let's look at it from a nutritional point of view. Banana and date are sweet fruits with the highest glycemic index (they rapidly increase blood sugar levels (the internal environment of the human and animal body) ). In smoothies, and absolutely, they need to be balanced with foods with a low glycemic index that slow down the absorption of sugars. In your recipe these are nuts, seeds and sprouted buckwheat. They slow down the absorption of carbohydrates, stabilizing blood sugar (the internal environment of the human and animal body) , proteins, fats, berries and vegetables (fiber). If you add leafy greens (lettuce, spinach) and a few vegetables (cabbage, carrots) or berries to your recipe, you will have a perfect smoothie. There is no need to be afraid to add a little cabbage and other vegetables to smoothies; this does not spoil the taste, but increases the value by an order of magnitude. Such smoothies can be drunk on an empty stomach (they will not give an invisible but terrible peak in blood sugar (the internal environment of the human and animal body) , like smoothies made only from sweet fruits), and instead of breakfast or dinner, if you need to unload.

Another very important point. Your smoothie before bed, regardless of the usefulness of the ingredients, is nothing more than a sweet snack for the night (that is, in the dark) . Food at night (that is, in the dark) , especially sweet food, disrupts hormonal (Hormones serve as regulators of certain processes in various organs and systems.) balance and metabolism. This is especially unfavorable if you are overweight, acquired diseases (disturbances in normal functioning, performance) , or menopause. The right dinner is not only about healthy ingredients, but also about the time of dinner. The best option is dinner 3-4 hours before bedtime, so that daytime hormones subside and night hormones work properly at night. This is especially important if you are overweight. After dinner, the eating window needs to be closed and that’s it. If you really need a late snack, it should be boiled vegetables (raw ones will burden digestion) and lean protein (if you are not overweight, you can add olive oil for satiety), without carbohydrates.

Add a comment

Fascinating

Useful characteristics and composition of spinach. How to cook spinach?

Useful characteristics and composition of spinach - one of the best green vegetables. How to cook spinach?

Mayonnaise - benefits and harms, home recipes

How is mayonnaise harmful and what is its benefit? Recipes for delicious homemade mayonnaise: in a blender, lean, mayonnaise sauce, garlic.

Free consultation with a nutritionist

Do you want to lose weight, but don’t know where to start?

Ask your questions to a nutritionist

The best vitamin and mineral complex

More than just a multivitamin - 140 ingredients!

Smoothie recipes with banana - a delicacy for connoisseurs of fruit cocktails

Smoothies have long been known to fans of tasty and healthy food. This thick fruit cocktail has a lot of necessary parameters and can be used not only as a dessert, but also as an independent dish - for example, after sports or aquatic procedures.

Prepare a banana smoothie in a blender or using a special attachment in the form of a mixer glass. It takes no more than 10 minutes. Usually, this drink is made a little warm - this way it is better absorbed by the body. But if desired, it can also be turned into a cool cocktail, and some fans even add ice cubes to it.

The smoothie does not require strict adherence to the rules of pouring: both tall glasses and wide bowls are equally suitable for it. If desired, you can add virtually any fruit, dairy products, coffee, chocolate and even some vegetables to it. Moreover, there are a huge number of smoothie recipes, and the composition of the drink you prepare depends only on your imagination.

Milk smoothie with banana

Milk and banana can safely be called universal ingredients for smoothies. These products are completely compatible with each other, both in taste and effect on the body. A banana smoothie with milk can be prepared not only for adults, but also for children, because such a drink is a real treasure trove of microelements and vitamins necessary for a growing body: magnesium, iodine, potassium, cobalt, copper, zinc, potassium and calcium, B vitamins and S.

To prepare this tasty delicacy, you will need:

200-300 ml milk;
1 medium sized banana;
also sugar or honey in the amount you like.

Chop the banana into small pieces. Place them in a blender and add milk, then carefully beat the mixture until smooth and thick. You can tell that the drink is ready by the abundant foam that should appear on the surface.

If you like a sweeter smoothie, you can add a little honey, then shake the drink again. Now all that remains is to pour it into cocktail glasses. It is better to drink a smoothie with banana right away, because it darkens very quickly.

For smoothies, it is best to take the ripest bananas, but not overripe ones. They can be easily distinguished by their softness and dark spots on the skin. Unripe or simply very hard fruits can also be consumed, but with them the drink will not be as fragrant and tasty.

Banana and strawberry smoothie

Bananas with strawberries provide a completely indescribable combination of taste and are very popular among both adult gourmets and children. At home, this soft pink dessert can be prepared in a couple of minutes. For this you will need:

1 large banana;
250 g strawberries (in other words, 1 regular glass);
and 1 glass of yogurt (it’s best to take low-fat yogurt; although, if you’re not worried about your figure, then any kind will do).

Before preparing a banana smoothie with strawberries, the berries must be washed and picked from their stems. Place finely chopped bananas and strawberries in a blender, beat both ingredients at high speed and, when the mixture begins to resemble puree, pour in the yogurt in a narrow stream.

There is no need to stop the blender: let it continue working. Whisk the entire mixture for another minute or two, then pour the strawberry-banana smoothie into glasses and immediately begin tasting.

Strawberries with oatmeal: an extraordinary sweetness

Another recipe for a strawberry-banana smoothie requires a little more time, but the taste properties can compete with the best desserts of expensive restaurants. For this unusual sweet you need the following ingredients:

200 g strawberries;
3 tablespoons of soft oatmeal (prepared oatmeal is ideal);
300 ml milk;
1 banana;
also any sweetener - honey, sugar, condensed milk.

Grind the oatmeal in a blender and add all the other ingredients. Beat the resulting mixture for a couple of minutes at high speed, then let it sit for about 10 minutes. In the meantime, you can prepare the glasses: decorate them with pieces of fresh strawberries, string bananas on skewers or toothpicks. This design will make the strawberry-banana smoothie even tastier and create a true “beach” mood.

Read also: Recipes for pineapple smoothie (from canned and fresh products).

Orange and banana smoothie

The banana-orange smoothie with nuts has a rather unusual taste. It includes:

1 ripe banana;
1 medium sized orange;
several nuts (walnuts are ideal, although you can also use hazelnuts and cashews);
3 teaspoons honey;
and 150 g of yogurt.

Before creating this drink, you need to prepare all the ingredients: chop and remove the shells from the nuts, peel the orange and banana, cut all the fruits into small cubes. Now all that remains is to mix the ingredients in a mixer bowl, add, if desired, a few pieces of crushed ice and beat thoroughly.

The same recipe can be used to make a sweet mint smoothie. To do this, just add 2 sprigs of fresh mint to the mixture before mixing.

Apples and bananas: a perfect combination

Who said bananas and apples don't mix? Mixed in the form of a thick cocktail, they completely complement each other and saturate the body with a mass of essential microelements. For such a vitamin drink you need very little:

1 banana;
2 medium sized apples;
0.5 teaspoon ground cinnamon;
and a glass of milk.

Cut the banana into rings, remove the core and seeds from the apples, and chop the pulp into small pieces. It is better to peel the skin as well. Place both fruits in a blender and pour milk over everything, seasoning the mixture with cinnamon and honey. Then whisk until foamy, and the spicy apple-banana smoothie is ready.

Smoothie with oatmeal

A banana-oat smoothie is a good option for a light diet breakfast. To prepare it, you will need products that are in any home:

several tablespoons of oatmeal (the thicker the drink you want, the more oatmeal you need);
1 banana;
a glass of milk;
a pinch of vanilla or cinnamon;
also, if desired, honey or sugar, berries and even nuts.

Combine all ingredients in the bowl of a food processor or blender and blend at the highest speed for 1 minute. Breakfast is ready. Bon appetit!

It is better to prepare a milk banana smoothie with oatmeal from ordinary cereals that require cooking: they are the most healthy and promote good digestion.

Dietary treat made from pear and banana

The banana-pear smoothie itself represents a rather original taste solution, which is why it is not afraid of even the most daring tests. If you care about the beauty and health of your own body, you will be intrigued by a diet drink made from several seemingly disparate products. Take:

a glass of filtered water;
3 ripe pears;
2 not very large bananas;
and 2 stalks of celery.

Wash the pears and celery and peel the bananas. Remove the core from the pears. Cut the fruit into small pieces, and the celery into the largest pieces. Mix everything in a mixer glass, add cool water and beat well. You need to drink the banana-pear smoothie right away, without waiting for the thick foam to settle.

Coffee flavored smoothie

For those who have to get up early for work, an invigorating coffee-banana smoothie is perfect. It’s high in calories enough to replace a light breakfast, and it’ll chase away sleep no worse than a hot cup of cappuccino. It gets ready in almost a couple of minutes. You will only need:

a glass of milk;
2 level teaspoons of instant coffee;
half a small banana;
1 (or more if you have a sweet tooth) teaspoons of sugar;
and a pinch of cinnamon.

Combine the milk and chopped banana in a food processor and blend well on low speed. When the drink becomes uniformly thick, add coffee, sugar and spices. And - as a final touch - beat the whole mixture again at medium speed. After that, all that remains is to pour the watery breakfast into cups and start tasting.

And if you add a little chocolate to the ingredients, the drink will acquire an even richer taste. Moreover, a chocolate-banana smoothie can be prepared both from hard bars and from ordinary cocoa powder.

Any fan of a banana smoothie can invent a recipe for breakfast, a friendly party or a children's party without the help of others. All you have to do is think about what foods you and your guests love most and blend them with milk, yogurt or water in a blender. This way you can create a New Year’s tangerine smoothie, or a sweet treat from ice cream and fruit, or even replace the milk with cottage cheese or sour cream.

The sweet curd and fruit drink is in no way inferior in taste to the “traditional” recipe. Don't be afraid to experiment, and bon appetit!

How to make a banana smoothie

Almost everyone eats bananas for breakfast, snacks on the fruit at work, and adds it to fruit salads because they're so filling.

They are also used to prepare a banana smoothie - an equally satisfying drink or mousse that you can enjoy without harming your health and figure. Now I will tell you how bananas are beneficial for the body, and how to prepare hearty cocktails from them that can be consumed instead of desserts.

Benefits of banana smoothie

Most often, people buy bananas in the fruit sections of stores and markets, since these fruits are affordable and have a lot of necessary parameters.

Bananas give a lot of energy

Containing various minerals, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , glucose, fructose and fiber, bananas charge a person with energy for several hours. This is precisely why I don’t feel like eating bananas for a long time.

Bananas are especially useful for those who have anemia or loss of strength: they contain a lot of iron, which increases hemoglobin.

Fruit improves brain function

If you find it difficult to concentrate on something for a long time, find the necessary solution, or increase the productivity of intellectual work, eat bananas and drink a banana smoothie.

Bananas have a beneficial effect on the heart and blood vessels

Containing a lot of potassium, these fruits lower blood pressure, strengthen blood vessels, protect against heart disease and thrombosis, strokes, problems with muscles and liver and kidney diseases.

With bananas, the risk of contracting thrombophlebitis is reduced by 20%!

Fruits help with toxicosis

Almost all pregnant women suffer from toxicosis at first. If during this period they drink a banana smoothie or eat this fruit every day, the toxicosis will recede.

At the same time, bananas will free expectant mothers from problems with nails, skin and hair, as well as non-pregnant women.

Tropical fruits improve digestion

Constant consumption of bananas on an empty stomach eliminates constipation and heaviness after eating. In addition, bananas supply the body with easily digestible calcium and lift your mood.