Two recipes for kefir cold soup with beets; It doesn't get any better in the summer

Two recipes for cold soup on kefir with beets - it doesn’t get any better in the summer!

This tasty summer soup is prepared in canteens and served in restaurants. In one form or another, all Slavic countries consider beetroot as their state dish: Our Motherland, Ukraine, Belarus, Poland, Lithuania. Production methods, naturally, vary, but the dish is always recognizable by its inimitable rich color. The sharp beetroot soup on a kvass base with horseradish is not very similar to the soft kefir beetroot soup. But the meat version is not much reminiscent of the light one - with vegetables and eggs. Any cold drink is not bad, but any of them has a great refreshing effect. We have prepared two recipes for a healthy summer dish for you. How to create everything as aesthetically pleasing and appetizing as in the photo - read our step-by-step instructions.

Kholodnik on kefir with beets: a regular recipe with photos

What we will need:

drink - 0.5 l;
cool water - 1.5 l;
medium-sized beets - 4 pcs.;
hard-boiled eggs - 3-4 pcs.;
medium-sized cucumbers - 3 pcs.;
dill and green onions;
salt.

Quantity: 6 servings.

Production time: 1 hour 50 minutes (including beet cooking time).

How to make kholodnik from kefir and beets

Place raw beets in water and cook for 1 hour after boiling. Then place in cool water and leave for 30 minutes.
Clean the cooled beets.
Three on a large grater and put in a saucepan for cold storage.
Pour in kefir, salt, mix, add water and mix again.
Cut the cucumbers into small cubes. Finely chop the greens with a knife.
Chop the eggs into cubes.
Place greens, cucumbers and eggs on a plate. Do not mix in advance.
Pour cold water from the pan and serve.

Typically, spices are not used in making beet broth. We adjust the taste only with salt and, if desired, lemon juice. The broth must be cooled before pouring it over the vegetables and eggs.

Kholodnik on kefir with beet tops

Ingredients:

beet tops - 1 bunch;
water – 3 l;
beets “in uniform” - 2 pcs.;
lemon - 1 pc.;
eggs - 6 pcs.;
green onion, parsley - 1 bunch;
cucumber - 5 pcs.;
celery stem - 4 pcs.;
radishes - 15 pcs.;
drink - 200 ml;
salt - to taste.

Quantity: 8 servings

Making a refrigerator

The beet tops must be boiled. To do this, chop it into smaller pieces.
Place in a saucepan with bubbling water.
We clean the beets and grate them and put them in the same pan.
After boiling, add peeled and finely chopped lemon.
Turn off and cool.
Finely chop the greens.
Boil hard-boiled eggs and also cut into smaller pieces.
Three radishes on a large grater.
Cut the cucumbers and celery stalk into cubes.
Place all the vegetables in a pan with cooled beet broth.
Season with kefir. Salt and put in the refrigerator to cool further.
Waiting for the day! This cold brew needs to brew well, then it will reward you with its best taste.

The taste can be adjusted already in a chilled dish. In your arsenal - sugar, salt, usually lemon juice or citric acid. The filling does not have to have a pronounced sweet taste. If cold soup with beets doesn’t seem nutritious enough for you, you can add pieces of boiled chicken to it or serve it with good smoked sausage.

Have a cold lunch and bon appetit!

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Cool beetroot soup with kefir

Beetroot soup with egg

Cool beetroot soup with sausage

Beetroot soup with beans

Kholodnik on kefir with boiled beets

Kholodnik is a savory summer soup of Eastern Slavic cuisine, which continues to be popular these days. Its title speaks for itself. And sometimes it simply cannot be replaced with a hot one. This is a very filling, appetizing and refreshing dish.

Beet soup with boiled beets

Cool soup with beets and cucumbers is pleasant to eat in the summer, in hot weather, or when you want a light and savory lunch. Season the cool dish with kefir and add more herbs for more flavor. The soup is ordinary and cooks very quickly.

Kholodnik on kefir with beets

On hot summer days, perhaps the most necessary soup is cold soup. And it’s logical - it refreshes and helps quench thirst. In this recipe we suggest using not only beet roots, but also its tops. This will give the cold meat a fascinating flavor, and will also add additional vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and fiber. We recommend using young beets, because both the root vegetable itself and the tops in an unripe state are the most tender.

Beet soup with kefir

A very good dish for hot summer days. Kholodnik is pleasantly refreshing, but at the same time it is quite nutritious and necessary. It is better if a fatty drink is used to make it, because in this case the taste comes out most intense. Beets can be consumed boiled or previously baked in the oven. It is worth keeping in mind that when baked, beets retain more of the necessary substances.

Cool borscht with kefir

Cool borscht with kefir will fit perfectly into the summer menu - it is incredibly refreshing and filling without being too heavy. This soup is similar to okroshka, but its mixture is thicker and its composition is richer. When serving, do not forget to generously sprinkle the cool borscht with dill - this will add both flavor and vitamin benefits.

Beetroot soup with kefir

Beetroot soup is a delicious, refreshing soup. Thanks to beets, it has a pleasant sweetish taste. Cucumbers, boiled eggs and drink successfully complement it. For sourness, you can add apple cider vinegar or lemon juice, and when serving, be sure to sprinkle the beetroot with fresh herbs.

Kholodnik Lithuanian

Kholodnik does not require cooking; it is served cool, which is most important for hot summer days. It is usually prepared using one method, but the bases for the soup can be different. Lithuanian kholodnik is made with kefir.

Beet soup made from pickled beets

Beetroot soup made from pickled beets is an ideal option for quenching hunger and thirst in the summer heat. It is not in vain that this dish became very popular among our ancestors. To speed up the process of making beetroot soup, it is best to use pickled beets.

Kholodnik with kefir and water

With the advent of summer, we increasingly refuse hot soups, because we so want something cool and fresh. In such situations, a cold brew made with kefir and water can be a real salvation. Do you want to cook a regular dish of Belarusian cuisine? Then the recipe presented to your attention will be very appropriate.

Refrigerator made from beet tops

On a hot summer day, a cold pan made from beet tops will be an ideal option not only for satisfying hunger, but also for quenching thirst. This easy summer dish does not require any special culinary skills or experience to make, but most importantly – time. In almost an hour you can master the preparation and amuse your loved ones with cool beet soup.

Traditional cool borscht with boiled beets

Cool beetroot soup is a good dish for a hot summer day. This light soup is perfectly digestible and saturates the body with vitamins, so preparing such a dish for lunch will be very useful for both children and adults. Try it!

Beetroot Lithuanian cool

Cool Lithuanian beetroot soup is perfect for a light summer menu. It is usually prepared on the basis of kefir from available and inexpensive ingredients.

Kholodnik-beetroot

Kholodnik is a version of a cool summer soup that always competes with various okroshkas. The summer dish comes out fragrant and perfectly filling on a hot day. If you are planning to cook cold soup, boil the beets in the evening, this will significantly save your time.

Cool Lithuanian borscht

Cool borscht is widespread in Lithuania. The dish is served chilled with boiled potatoes instead of bread. Cool Lithuanian borscht comes out fragrant with a huge amount of necessary vegetables and herbs.

Cool beetroot soup with kefir

Light beetroot soup with kefir is what is needed in hot weather. The dish is simple in preparation, but at the same time very satisfying. Suitable for lunch.

Kholodnik with pickled beets

Kholodnik with beets is a common Belarusian and Polish dish that is especially popular in the summer. The highlight of this soup is that it is incredibly filling and at the same time refreshing during the hot summer season. Making a refrigerator with beets does not take much time and effort from the housewife, so be sure to take note of the recipe.

Kholodnik with kefir

Kefir-based kholodniki are usually prepared with pickled or boiled beets. This dish is primarily intended for the summer table, but it can be prepared at any time of the year. This cool soup is prepared with low-fat kefir and always with the freshest onions and cucumbers.

Beetroot soup with kefir

With some pre-cooked beets in the fridge, you can whip up this light and refreshing soup in no time. It perfectly relieves hunger and is suitable for people in need of a diet. In this recipe, you are invited to prepare beetroot soup without adding meat and using full-fat kefir; you just need to dilute the drink with water.

Cool borscht made from pickled beets

According to the proposed recipe, you will prepare a light summer soup from pickled beets. You can purchase beets at the store or pickle them at home ahead of time. In this recipe, you are invited to create borscht using kefir with the addition of sparkling water, new cucumbers, boiled eggs and herbs. You can change the set of ingredients to your own taste. This borscht must be kept in the refrigerator for at least an hour so that it infuses and acquires its own refreshing taste.

Beet soup with kefir

Ingredients

Drink (0.05 – 1% fat) – 1.5 liters;

Radishes – 15-20 pcs. (optional);

Greens (parsley, dill, green onions);

52 kcal
1 hour 15 minutes
1 hour 15 minutes

Photo of the finished dish

Step-by-step recipe with photos

Cool soups perfectly satiate and relieve thirst in the summer. Kholodnik with beets and kefir is very easy to make. It is better to take a non-fat drink for him. If you end up with a thick and greasy drink, you can add boiled water to the soup and dilute it until it becomes as watery as possible. It’s great to use young beets with tops, but if the heat sets in before the beets have grown, then you can completely use old beets.

Prepare the necessary products.

If the beets are young, then boil them together with the tops until tender. If the beets are ancient, then it is better to bake them in the oven. I bake at 200 degrees for approximately 50-60 minutes. The time may vary depending on the size of the beets. Check the readiness by pricking the beets with a fork. If the fork goes in easily, this means the beets are ready.

Peel the cooled beets and grate them on a large grater.

Cut the cucumbers into strips or grate them on a coarse grater.

Cut the radishes into strips or slices.

Boil hard-boiled eggs. Cut some of the eggs into strips, and you can throw some of them for decoration, so that you can put half an egg on each plate.

Finely chop the greens.

Place all ingredients in a tureen or saucepan.

Pour in cool kefir.

Add salt to taste and stir well. Add boiled water as needed.

Pour the cooler into plates. Decorate to your own taste.

Kholodnik made from beets and kefir. How to cook Lithuanian cool borscht with pickled beets

This year, it has been hot since the beginning of summer; the temperature indicator scale exceeds 30 degrees. And in such weather, as is clear, there is no desire for hot food. Fortunately, we have a huge number of recipes for cool summer soups. The usual okroshka with kvass and kefir, cool borscht with beets, or the famous Spanish tomato Gazpacho are great refreshments on a hot day.

And yet, the Lithuanian cool borscht made from pickled beets became the most beloved in my family. In Lithuania it is called “šaltibarsčiai”, and is pronounced šaltibarščiai. And I don’t understand any family that wouldn’t cook it, even in winter. The advantage of this dish is that virtually all the ingredients are on hand, and I have several jars of delicious pickled beets stored in advance. I have been making this soup for many years and it is always eaten in an instant. But not so long ago, an employee told me about a little secret, like a trifle, but the dish became indescribably delicious. You can eat a lot of it, but its advantage is that it is low in calories and does not affect your figure. So, dear ladies, take note of the recipe.

Beet soup with kefir - a regular recipe

We will prepare kholodnik from pickled beets. This year we didn’t have our own supplies; store supplies were all we needed. You can choose a drink of any fat content, but I prefer medium - 2.5%. By the way, in Lithuania a special drink is prepared and sold for this dish, but the usual traditional one is also quite good. If you have your own fresh herbs, onions and cucumbers, then it’s absolutely unbeatable. What takes the most time when preparing this dish is peeling the potatoes and boiling or frying them.

We will need:

pickled beets - 500 gr. (1 jar)
drink - 1 liter
fresh cucumber - 2-3 pcs.
green onion - bunch
fresh dill
chicken eggs - 2 - 3 pcs.
apple juice – 250 ml
potatoes - 6-7 pcs.
salt - to taste

How to cook Lithuanian cool borscht with beets and kefir

To save time, let's start with potatoes; they will certainly be served separately as a side dish. Peel the potatoes and boil in salted water until tender. Fried potatoes are also very tasty when served cold, depending on your taste.

We also boil the eggs in a separate bowl in advance. After boiling, 8-10 minutes should pass, pour cool water over them and leave to cool.

Beetroot for weight loss, benefits and harms

Judging by the ingredients, you can come to the conclusion that even if you eat a lot of this soup, it will not affect your figure. At the same time, this dish is quite filling, thanks to kefir, eggs and potatoes.

The benefits of this dish come from beets, especially boiled or baked in the oven. It must be prepared in advance, cooled, and then grated on a large grater.

The drink, like any fermented milk product, promotes better digestion, neutralizes toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) and even reduces edema (excessive accumulation of fluid in the extracellular tissue spaces of the body) . In addition, it is priceless due to its potassium content.

Beetroot helps us cope with problems in the intestinal tract, liver, gall bladder and even heart failure. Well, I think you won’t discuss the benefits of new cucumbers, green onions and dill.

It is unlikely to cause any harm; some recipes contain vinegar, so be careful with it. And another likely consequence, especially for guys, is that the feeling of hunger may visit you earlier than you expected. Therefore, do not forget to add some carbohydrates - potatoes.

From personal experience I can say that kholodnik is a good option for losing weight. After all, there are few calories in it, so you can eat such a delicious dish without fear of consequences. For those on a diet, you should avoid potatoes and choose a drink with the lowest fat content.

Conclusion

There are many different versions of this recipe and every housewife adds her own “zest” when making it. I understand that almost everyone except cucumber adds radishes to the soup. My mother prefers mashing potatoes in soup rather than serving them separately. Almost everyone prefers to use boiled beets instead of pickled beets and add vinegar for sourness. Some cucumbers are grated. This is all allowed and welcomed, since each of us cooks according to our own taste. And yet, don’t forget to add apple juice to cool borscht, you won’t regret it.

I wish you warm summer days and inspiration in the kitchen. And if you like the recipe, then share it with your friends, it’s time!