Rice casseroles
Rice casseroles
Rice casseroles can be sweet, then they can be served for dessert, or they can be with the addition of vegetables, mushrooms, fish or meat. Option 2 is already the main dish. For dessert rice casseroles, you can use a mixture of rice and cottage cheese. If in the first case the rice can be crumbly and like porridge, then in the second case it is better for it to turn out “grain after grain”.
Rice casserole with apples and carrots
Sweet rice casserole is a savory and satisfying treat that you can enjoy for breakfast. Preparing this casserole is very simple. Only the most affordable products are needed - rice, apples and carrots. I first boil the rice until tender, and then mix it.
Rice casserole with minced meat
If you don’t have time to cook, then don’t be upset. A tasty and satisfying lunch or dinner will be prepared in a matter of minutes. The recipe for rice casserole with minced meat is just one of those. Due to the fact that boiled rice has a sticky structure, it is baked.
Rice porridge casserole
Kids, despite the dangers and admonitions, flatly refuse to finish eating rice porridge? Then the Food Rescue Society is coming to you with a brand new casserole recipe! Really, don’t throw rice cooked with milk down the toilet. We will teach the descendants.
Rice casserole with mushrooms and turkey meat
Do you want to quickly prepare a delicious dinner? Remember the recipe for this rice casserole with mushrooms and turkey meat. You will be amazed at how tender and delicious the casserole turned out. The ingredients are ordinary, the manufacturing process is easy, and I liked the taste of the casserole.
Rice casserole with apples
Rice casserole with apples is simple and easy to prepare. The main thing is that the rice is of good quality. For rice casserole with apples, it is better to use round-grain, unpolished rice. The cereal must be boiled in advance and cooled. Under no circumstances should you mix mountains.
Eggplant casserole with rice
Eggplant casserole with rice can be eaten either hot or cool. It is comfortable to take it with you to work. When hot, the rice casserole is still “alive”, no layers are visible. After cooling, it thickens and holds its shape. The goods you will need are: rice, bakla.
Rice babka with blueberries
I offer a unique recipe for rice babka with blueberries and grain pillows. I looked through all the recipes on the Internet, for some reason all the recipes for babka are only with apples, but any recipe can be varied a little and the taste properties can be changed, it will go away.
Rice casserole with Roquefort cheese and spinach
Roquefort is a type of cheese with blue mold. In this recipe, crumbled and mixed with the rest of the filling ingredients, Roquefort is added to rice along with spinach. The rice casserole is cooked in the oven. When a golden crust appears, forms.
Rice dessert casserole with raisins, pumpkin and honey-sour cream sauce
In this casserole, you can replace the pumpkin with success with apples. The gravy for the casserole is prepared from sour cream and honey. .
Rice casserole with nettles and sorrel
Taste. You can hear the porridge and see it. The taste of sorrel and parsley is clear. Once a year is possible. But my worldview is that if you create something, you should definitely put oil in it. Porridge can be combined with cottage cheese. And there is much less greenery.
Rice casserole with mackerel
Rice casserole with smoked mackerel is a common dish for any day. Before cooking, rice must be boiled until fully cooked and mixed with raw eggs in the form. For a layer, choose hot smoked mackerel.
section: Rice casseroles
Rice casserole with chicken liver
Rice casserole can be prepared as in this recipe - with chicken liver. Before frying, the liver is marinated in lemon juice and seasoned with ground black pepper. A mixture of cream and egg is suitable for filling.
section: Rice casseroles
Rice casserole with blueberries or blueberries
rice porridge, blueberries or blueberries, egg, sugar
section: Rice dishes, Rice casseroles
Rice casserole with zucchini
rice, milk, egg, parmesan cheese (grated), onion (small), zucchini, olive oil, butter, marjoram, salt, pepper, nutmeg
section: Vegetable casseroles, Rice casseroles
Rice casserole with chicken
rice, water, butter, chicken (boiled meat), green peas, carrots (boiled), cheese
section: Rice casseroles, Chicken casseroles
Rice and vegetable casserole
rice, milk, egg, butter, cauliflower, zucchini, carrots, parsley (greens)
section: Rice casseroles
Cottage cheese casserole with rice
cottage cheese, rice, egg, walnuts (or any other), cream, lemon juice, breadcrumbs, salt, red pepper, lemon zest
section: Curd casseroles, Rice casseroles
Asparagus Casserole with Rice
salt, asparagus, rice, fat, butter, egg, milk
section: Asparagus recipes, Vegetable casseroles, Rice casseroles
Rhubarb Rice Casserole
rice, water, milk, salt, vegetable oil, egg, rhubarb, sugar, sweet powder, cocoa
section: Sweet casseroles, Rice casseroles
Rice casserole with cherries
rice, milk, sugar, salt, vanilla sugar, egg (yolk), condensed milk, cherries, almonds, cherry jelly
section: Sweet casseroles, Rice casseroles
Rice casserole with carrots
rice, margarine, salt, water, carrots, water, onion, tomato paste, egg, cumin (ground), mayonnaise, sunflower seeds (peeled), salt, pepper, sweet paprika, butter
section: Vegetable casseroles, Rice casseroles
Cod casserole with rice
cod (fillet), rice (semi-cooked), cheese (grated), egg (hard-boiled), tomato or white sauce, cream
section: Fish dishes for microwave (Microwave radiation, ultra-high frequency radiation - electromagnetic radiation, including the decimeter, centimeter and millimeter range of radio waves) , Fish casseroles, Rice casseroles
Rice casserole with ham and cheese
rice, ham, cheese, milk, egg, salt and pepper
section: Bulgarian cuisine, Rice casseroles
Rice casserole with zopnik roots
Zopnik tubers, rice, water, egg, sugar, butter, salt.
section: Vegetable casseroles, Rice casseroles
Seafood casserole with rice
salmon (smoked), shrimp, squid (small), rice, bay leaves, butter, cream, water, green onions (finely chopped), cardamom (ground), herbs and pepper
section: Fish casseroles, Rice casseroles
Rice casserole with apples or pears
rice, apples or pears, milk, water, sugar, butter, breadcrumbs, sour cream, egg, apricot sauce, salt
section: Sweet casseroles, Rice casseroles
7 Amazing Rice Casserole Recipes
Sweet dishes with coconut and milk for breakfast or spicy with meat, mushrooms and ham for lunch and dinner.
1. Rice casserole with milk
Ingredients
- 400–450 g rice;
- 100 g butter;
- 200 g sugar;
- 5 eggs;
- 1 liter of milk;
- 1 teaspoon vegetable oil.
Manufacturing
Boil the rice for 5–7 minutes. Afterwards, wash, drain in a colander to drain all the liquid, and mix with melted butter.
Beat sugar with eggs until completely dissolved. Add milk, stir again and add rice. Grease a baking dish with vegetable oil. Place rice and milk in it. Bake for approximately 45 minutes at 180°C.
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2. Rice casserole with coconut
Ingredients
- 230 g rice;
- 3 testicles;
- 100 g sugar;
- 360 g cottage cheese;
- 50 g coconut flakes;
- 2 g vanillin;
- 1 teaspoon vegetable oil.
Manufacturing
Boil the rice until cooked, wash and drain in a colander to drain all the liquid. Separate the whites from the yolks and beat until a thick and compact foam emerges.
Mix the yolks with sugar, cottage cheese, coconut and vanilla. Then add the rice, stir and add the whites.
Grease a baking dish with oil and place the resulting mass into it. Bake for approximately 25–30 minutes at 160°C.
Enjoy ️
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3. Rice casserole with zucchini
Ingredients
- 80–100 g rice;
- 1 onion;
- 1 zucchini;
- 70–80 g hard cheese;
- 2 tablespoons vegetable oil;
- 2 testicles;
- salt - to taste;
- pepper - to taste.
Manufacturing
Boil the rice until cooked, wash and drain in a colander to drain all the liquid. Cut the onion into small pieces. Grate the zucchini and cheese on a large grater.
Heat half the oil in a frying pan over medium heat. Fry the onion for 3-4 minutes, then cool it. Mix with rice, zucchini, eggs and half the cheese. Season with salt and pepper.
Grease the baking dish with the remaining oil. Place rice and zucchini in it, sprinkle cheese on top. Bake for approximately 20–30 minutes at 190°C.
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4. Rice casserole with mushrooms and cheese
Ingredients
- 230 g rice;
- 1–2 onions;
- 200 g champignons;
- 1 carrot;
- 80–100 g hard cheese;
- 1 small bunch of parsley or dill;
- 3 testicles;
- 2–3 tablespoons of vegetable oil;
- salt - to taste;
- 2 teaspoons breadcrumbs or semolina;
- 2-3 tablespoons of sour cream.
Manufacturing
Boil the rice until tender and cool. Cut the onion into small pieces, mushrooms into medium pieces. Grate the carrots on a large grater, grate the cheese on a medium grater. Chop the greens. Separate the whites from the yolks and beat until a compacted and thick foam emerges.
Heat half the oil in a frying pan over medium heat and fry the champignons for 8-10 minutes, lightly salt. Then add the remaining oil and carrots, cook for another 8-10 minutes, add salt. Cool afterwards.
Mix rice with herbs, ⅓ cheese and whites, and carrots and onions with yolks. Grease a baking dish with butter and sprinkle with breadcrumbs.
First put half of the rice in it, then add the fried vegetables and mushrooms and cover with the remaining rice. Spread sour cream on top and sprinkle with cheese. Bake for approximately 30–40 minutes at 180°C.
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5. Rice casserole with cheese and ham
Ingredients
- 400–450 g rice;
- 150 g ham;
- 100 g mozzarella cheese;
- 1 carrot;
- 100 g hard cheese;
- 2–3 sprigs of parsley;
- 2 testicles;
- 150 g cream cheese;
- 400 ml milk;
- salt - to taste;
- pepper - to taste;
- 1 tablespoon of vegetable oil.
Manufacturing
Boil the rice until cooked, wash and drain in a colander to drain all the liquid. Cut the ham into small pieces. Grate the mozzarella on a medium grater, carrots and hard cheese on a small grater. Chop the parsley.
Mix rice with ham, mozzarella, carrots and parsley. Beat eggs with cream and hard cheeses, milk, salt and pepper.
Grease a baking dish with oil. Place rice and ham in it and fill with milk mixture. Bake for approximately 30 minutes at 190°C.
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6. Rice casserole with chicken liver
Ingredients
- 400–450 g rice;
- 1 onion;
- 1 carrot;
- 80–100 g hard cheese;
- 2 tablespoons vegetable oil;
- 400 g chicken liver;
- 2 cloves of garlic;
- salt - to taste;
- 2 tablespoons of mayonnaise;
- 200 ml milk;
- 3 testicles;
- ½ teaspoon rice spices;
- 1 tablespoon breadcrumbs.
Manufacturing
Boil the rice until cooked, wash and drain in a colander to drain all the liquid. Cut the onion into small pieces. Grate carrots and cheese on a large grater.
Heat half the oil in a frying pan over medium heat. Brown the onions and carrots for 7-8 minutes. Grind the liver in a blender along with the garlic. Then mix with roasted vegetables and salt. Combine mayonnaise with milk, eggs, salt and spices.
Grease a baking dish with butter and sprinkle with breadcrumbs. Place half the rice in it and pour in half the mayonnaise-milk sauce, then the liver with vegetables, the remaining rice and the filling.
Bake for approximately 40 minutes at 180°C. Sprinkle with cheese 10-15 minutes before cooking.
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7. Rice casserole with minced meat
Ingredients
- 230 g rice;
- 2 testicles;
- 1 onion;
- 3 tablespoons vegetable oil;
- 400 g pork or any other minced meat;
- salt - to taste;
- pepper - to taste.
Manufacturing
Boil the rice until done. Wash and drain in a colander to drain all the liquid. Cool and mix with eggs. Chop the onion. Heat two tablespoons of oil in a frying pan over medium heat. Fry the minced meat with onion, salt and pepper for 20–25 minutes.
Grease the baking dish with the remaining oil. Place half the rice, minced meat and the remaining rice in it. Bake for approximately 25 minutes at 190°C.
Rice casserole - the best recipes. How to cook rice casserole correctly and deliciously.
Rice casserole - general principles and manufacturing methods
Rice is the grain crop of the East. It is difficult to imagine that entire nations use it in their diet in the same way as we use bread. Some residents of the Land of the Rising Sun eat 4 kg of rice per day in the hot summer. In the most important place in any home there is a pile of rice cakes, as well as ordinary boiled rice - a sign of prosperity and fortune. In general, rice is valued not only in Eastern countries. In fact, all over the world this popular cereal crop is used to make first and second courses, confectionery, jelly and other delicacies.
Rice casserole is suitable for any meal. A hearty dish can feed as many people as you want, no matter what ingredients are included besides rice. The rice itself fully provides the nutritional value and healthiness of the dish. After all, this equilibrium product contains everything - potassium and sodium, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) of group B, a huge number of necessary components. It is most beneficial to consume unpolished, unpolished grains. No other grain can be fried with such an amount of starch.
Rice casserole - preparation of goods
In order to prepare the casserole, the rice must be boiled. Let us tell you a big secret - despite the fact that stores offer a large assortment of this healthy cereal, any variety is suitable for making casseroles. Expensive varieties of rice are naturally of the best quality, they are easier to boil, and they remain intact. And you can make a delicious casserole from the most ordinary rice.
How to cook rice correctly? Measure rice by volume, not weight, to make it easier to calculate the amount of water. For 1 size of rice there must be two sizes of water. For rice casseroles with meat, you can boil the rice in broth (preferably natural, not from bouillon cubes). You can cook it in a frying pan with a lid, a cauldron or a thick-walled pan. Pour a little vegetable oil into the bottom, then lay out the rice and add water. Oil will make boiled rice crumbly; white rice will cook for 15 minutes, brown rice for 40 minutes.
If you doubt its readiness, taste the grain. Another way to check readiness is to tilt the pan to find the presence of water. If there is still water, leave it on the fire for a couple more minutes. Then turn off the heat and cover the pot or frying pan with a towel and leave for some more time. In this way, dry fluffy rice is obtained, which is used as a side dish or component of various dishes.
Recipe 1: Rice casserole with minced chicken
For any dish, rice can be prepared in advance. Cooked rice can be stored in the refrigerator for a number of days. You can use any kind of minced meat - chicken, beef, or mixed.
Ingredients: rice (1 cup, 230 g), minced meat (chicken, 40 g), onions (1-2 pcs.), eggs (2 pcs.), salt, vegetable oil, spices.
Manufacturing method
Boil the rice. Fry finely chopped onion in vegetable oil along with minced meat. Salt and pepper. Mix raw eggs into the rice, prepare the oven - heat it to 190 degrees. Place half of all the rice in a greased form, then the minced meat, and rice again on top. Place in the oven for 30 minutes. You can add vegetables to a dish with meat - carrots, sweet peppers and tomatoes. In this case, it is better to fry them together with minced meat.
Recipe 2: Rice-curd casserole with oranges
Rice is great for making sweet dishes. Remember, for example, pilaf made from dried fruits. Casserole with oranges is simply a fabulously tasty dish. Kids especially adore it, and let’s be honest, almost all men have a sweet tooth. Please your loved ones, it’s not at all difficult.
Ingredients: rice (150 g), cottage cheese (400 g), raisins, eggs (3 pcs.), sugar (half a glass), flour (1 glass, orange (1 large).
Manufacturing method
Boil the rice until half cooked, wash the raisins and place the curd mixture in a large plate. Add rice, raisins, 3 tbsp to the cottage cheese. spoons of sugar, 3 eggs, then a glass of flour and mix thoroughly. Over low heat, melt 30 grams of butter and 2 tbsp. spoons of sugar. Cut the orange into rings and place on melted butter. Then spread the dough and put it in the oven for 30-40 minutes. Cool the finished casserole, cover with a plate and turn the pan over. The orange rings will now be at the top. It's not only delicious but also wonderful.
Recipe 3: Rice casserole with mushrooms and cod
Ingredients: rice (200 g), cheese (450 g), champignons (500 g), flour (2-3 tablespoons), flour (2-3 tablespoons), egg (1 pc.), garlic (1-2 slices), tomatoes (2-3 pcs.), salt, pepper, oil for greasing the pan, canned cod.
Manufacturing method
Do not boil the rice completely, grate the cheese on a large grater. Mix approximately 1/23 of the cheese with rice and add a raw egg and flour. The result is a typical strong dough. Fry the mushrooms with onions and garlic, salt and pepper to taste. Add flour, after a minute or two add milk and sour cream until the gravy comes out. The first layer in a greased form is rice, then mushrooms and canned cod is laid out on top. Top with sliced tomato rings and cover with the remaining layer of cheese. In the oven after 30-40 minutes an appetizing golden brown crust appears. Cool the dish slightly and serve. The casserole holds its shape, just cut it into careful pieces.
Rice casserole - useful tips from experienced chefs
Rice is a very affordable product; casserole can be prepared with different ingredients, for example, with the freshest fruits. Imagine what a delicious tasting casserole can be prepared with apples, pears, or other fruits. Peel them and remove seeds and cut into small pieces.
Simmer in a small amount of water. Add fruit, cinnamon powder, beaten eggs, a little butter to the rice and bake. Bon appetit.
The Legend of the Origin of Rice
The legend of rice came to us from the island of Kalimantan. In distant times, when the heavens were still closer to the earth, the righteous and the Gods changed places from time to time. The gods descended to earth, the righteous ascended to heaven. At one fine moment, a guy who went to heaven saw rice seeds and asked the question what they were. God mercifully treated the young man with boiled rice. The spirits guarding the rice did not allow it to be taken to earth with them, explaining to the young man that this was the food of the Gods.
When the guy went to heaven the next time, he hid a few grains of rice in the cracks of his heels, returned to earth and gave it to people. This is how rice came to Earth. The deity of rice is now in the Land of the Rising Sun; on the steps in front of the sacrificial altar there are bowls of rice and cups of salt and water. To ask the Rice Deity for help, you need to walk around the stone 100 times and repeat your most sacred wish. Then it will certainly be realized. This is why newlyweds are offered rice cakes on their wedding day.
Rice casserole, the recipe of which will amaze even a gourmet
Content
Rice casserole for children and adults according to the recipe of modern housewives
Rice casserole in a slow cooker and steamer
Rice casserole in a frying pan
Rice casserole like in kindergarten - you'll lick your fingers
Rice and curd casserole with fillings
How is rice casserole beneficial, and why is its recipe so popular?
Rice casserole for children and adults according to the recipe of modern housewives
Young mothers try to prepare the healthiest dishes full of vitamins for their children, make wonderful fairy-tale presentations, decorate them, but the problem is that the child absolutely refuses to eat the hated vegetables or porridge. Then you have to resort to imagination, come up with “disguised” candidates worthy of attention, revise the presentation form or production method.
Thus, an ordinary rice casserole according to a recipe from creative mothers is transformed into a favorite children's dish! You can simply find examples with photos on the Internet.
How to create tasty and not boring breakfasts?
Very simple, and for this you need the following products:
- 150 g of rice and half a liter of fresh milk;
- 3 eggs and a pinch of salt;
- a handful of raisins;
- 100 g sugar;
- 100 g butter;
- orange zest and 6 g vanilla sugar;
- a couple of apples;
- honey for extra sweetness (optional).
One option is to cook the rice casserole in the oven. Appetizing smells will soar around the house, the dish will turn out to be dietary, light, with a wonderful crust.
So the step by step {instructions} says:
- Boil the rice in milk with salt for approximately 20 minutes.
- Wash the raisins, remove any dry “tails” if any remain on them.
- Separate the yolks from the whites. Add sugar and vanilla sugar, slightly melted butter, zest to the yolks and beat with a mixer.
- Add rice and raisins, stir well.
- Beat the whites into a strong foam and very carefully fold them into the mixture.
- Cover the bottom of the baking dish with parchment and place the future rice casserole into it.
- Place apple slices on top of the rice.
- The dish should be baked at 220 degrees for 20 minutes.
When the casserole is ready, you can pour a thin layer of honey or jam over it. And if you are preparing a culinary masterpiece not for children, but for an adult, you can soak the raisins in rum or cognac in advance to obtain special notes.
Rice casserole in a slow cooker and steamer
As you know, dishes in a slow cooker turn out even more tender and airy than in the oven. This manufacturing method is perfect when there is absolutely no time or ability to watch the progress of baking. You just turn on the equipment and go about your business, and it will prepare an impeccable breakfast for the whole family. In addition, steaming is recognized as more healthy, dietary and applicable for the baby and people who follow a diet.
As a basis for production, you can take any of the recipes that have been tested and that you like. In a multicooker or double boiler, you need to select the “Baking” mode and set the cooking time to 50 minutes. The lid of the device must be closed perfectly until it clicks. Once the dish is ready, prepare a nice flat plate and simply turn the casserole onto it.
Almost all housewives notice that if you cook a rice casserole in a slow cooker, its lower part will turn out golden and most attractive, so you should serve the dish upside down.
Rice casserole in a frying pan
To prepare the most delicious rice casserole as quickly as possible, you can deviate from tradition and abandon the oven, for example, in the hot season. Just use a regular frying pan - you'll have to wash less dishes and save time on baking. Among the most common and quick recipes is the following.
Ingredients for two servings:
- four testicles;
- 75 g sour cream;
- 250 g boiled rice;
- 50 g hard cheese;
- 50 g vegetable oil;
- spices to taste.
Where to start with a culinary miracle?
- Beat the eggs in a deep bowl.
- Add sour cream and grated cheese.
- Mix the mixture well, add salt and a little pepper.
- Heat vegetable oil in a frying pan.
- In a hot frying pan, moderately spread the previously boiled rice and heat for about 2 minutes.
- Pour the egg mixture over the rice, cover and simmer over low heat for about 15 minutes.
- Once the top is baked, remove from heat and leave in a sealed container to cool for another 5 minutes.
- When the dish has cooled, divide it into portions, and it’s better to try your own masterpiece right away, otherwise after 10 minutes you won’t get anything.
Rice casserole like in kindergarten - you'll lick your fingers
The diet in kindergarten certainly includes rice casserole. Savory, sweet, with raisins and fruits it looks like a dessert. So, together with rice, children receive vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and microelements, a boost of energy and vigor. To amuse your baby at home with the same yummy treat, you can simply take a traditional “kindergarten recipe”.
But first you should find out what manufacturing secrets are behind this delicacy:
- before boiling the rice, you need to wash it well in water until you see that the liquid is clear;
- To ensure that the grains of sugar dissolve perfectly and quickly, simply grind them into powder. At the time of preparation, you will clearly feel whether there is enough sweetness in the dish;
- If you like a fluffy rice casserole that rises high, separate the whites and yolks before cooking.
So, what do you need for rice casserole?
- 200 g rice;
- 400 ml milk;
- 200 g sugar;
- 2 testicles;
- 70 g butter;
- a few raisins and salt to taste.
Boil the rice slightly, but not until fully cooked, drain the water and pour in the milk, cook for about 12 minutes over low heat. When the rice porridge is cooked, let it cool, pour in the beaten eggs with sugar.
Add butter, a pinch of salt, vanilla and raisins. Lightly grease the baking dish with oil, place the rice mixture in it and bake in a preheated oven for 45 minutes at 190 degrees.
Rice and curd casserole with fillings
Among the most common dishes that a novice housewife can learn is curd and rice casserole. What could be simpler, faster and more useful? At the same time, you don’t have to follow the traditional recipe; you can show your imagination and add any filling to your own taste.
Would you like to set the table for the arrival of your parents or girlfriend? It is not at all necessary to prepare a dish of rice milk porridge, as in childhood. Cottage cheese and rice sound great with chicken, meat, minced meat and vegetables. This serving will serve as a substitute for regular potatoes; it can be eaten as a real main dish of regular rice porridge.
A casserole with cottage cheese and rice will be most exciting if you add hard cheese to it. Dishes with cheese are simply loved not only by adults, but also by children. Children will also like the sweet version of the dish, just use natural vitamin fillers. You can prepare a sweet casserole - with raisins, with apples, add cinnamon and dried apricots to it. You will be amazed at how fragrant and exotic a simple casserole with rice flour can turn out.
If you need to add color and pleasantly surprise your guests, you can supplement the dish with natural dyes in the form of carrot and beet juice. Carrot-rice casserole can become the queen of a festive table!
How is rice casserole beneficial, and why is its recipe so popular?
Rice casserole can be a good candidate for daily rice dishes.
- For the cardiovascular system, this product is one of the first recommended for use.
- Rice dishes remove excess water and salt from the body, improving metabolism.
- With constant use, almost everyone notices that excess weight goes away, which means the product promotes rapid weight loss.
- Pediatricians around the world also recommend rice as complementary food for infants. The calcium contained in the product is needed by the teeth and the entire skeletal system.
The shell of brown rice retains even more necessary components than pure polished grain. Dark wild rice is recommended for consumption by athletes; it is considered more healthy and nutritious among almost all recognizable types.
If you steam rice, you will retain the largest amount of essential microelements it contains. No oil, fat, languid meat - just a storehouse of vitamins. A small portion of rice casserole will relieve the feeling of hunger, you will be full and energetic.
And in order to choose the right rice for various dishes, study all the known varieties. There are about 20 of them!