Lenten recipes for delicious carrot salads

People aptly said: “People don’t die from fasting, but they die from gluttony.” A properly organized menu for Lent will allow you to do without fasting goods without experiencing painful hunger.

Lent always falls at the end of winter - the beginning of spring, when vitamin deficiency already begins in the human body, therefore we recommend that you first pay attention to such a common, cheap and accessible product to everyone, like carrots.

Carrots are famous for their extremely high content of carotene, which in the human body is converted into vitamin A (a low molecular weight organic compound of relatively simple structure, necessary for all living things) A. Carrot juice contains 4 times more of it than tomato and apricot juices. Carrots stand out among other vegetables for their high content of potassium salts, especially needed for diseases of the heart, blood vessels and kidneys. In terms of the content of phytoncides - substances that work disastrously on microflora - carrots are practically not inferior to onions and garlic.

The healing properties of carrots are extremely diverse. The general effect on the body of the bioactive substances contained in its parts is manifested in increasing the current tone, reducing susceptibility to infections, regulating water and water-salt metabolism, stimulating regenerative actions.

It is useful to know that the body’s absorption of the carotene contained in carrots will be significantly higher if it is filled with vegetable oil.

We offer you several culinary recipes for delicious lean carrot salads.

For all salads, you need to grate the carrots on a large grater, add very little salt, add the rest of the vegetables, season with sauce, for example soy sauce. In those recipes where the ratio of the quantities of goods is not critical, we simply list the ingredients of the salads.

Lenten dishes with butter:

Products for salads:

– carrots, rutabaga and vegetable oil

– carrots, apples, celery, vegetable oil

– carrots, nuts, sugar, lemon juice, mint leaves and vegetable oil

Lenten dishes without oil:

Products for salads:

– carrots, celery, fresh or pickled cucumbers, onions and lemon juice

– carrots and lingonberry or cranberry jam

– carrots and applesauce

– carrots, apples and lemon juice

– carrots, dried fruits boiled in syrup, lemon juice

– carrots, apples, honey, lemon peel and lemon juice

– carrots, apples, fried oatmeal, honey.

Making salads

Carrot salad with celery. Lenten dish without oil.

Products: 300 g carrots, 100 g celery, 100 g green peas, vegetable oil, lemon juice or citric acid solution, salt, sweet sand.

Making salad

Grate peeled carrots and celery, sprinkle with lemon juice or citric acid, mix with boiled green peas (or canned peas) and pour in vegetable oil, add salt and sugar to taste.

Carrot salad with horseradish. Lenten dish with butter.

Ingredients: 400 g carrots, 1 tbsp. a spoonful of grated horseradish, herbs, vegetable oil, vinegar, salt, sweet sand.

Making salad

Grate the peeled carrots with shavings on a vegetable grater, mix with grated horseradish, add vinegar or lemon juice, sugar, salt, mix and put in a salad bowl. Before serving, pour in vegetable oil and sprinkle with finely chopped herbs.

Salad of carrots and fresh cabbage. Lenten dish with butter.

Ingredients: 300 g carrots, 300 g cabbage, 1 onion, salt, sweet sand, vegetable oil.

Making salad

Grate the peeled carrots into shavings, cut the cabbage into strips and crush, adding a little salt. Finely chop the onion. Mix all products, add vegetable oil and sugar to taste. Before serving, garnish the salad with cranberries.

LiveInternetLiveInternet

Registration
Entrance

–Music

All (2)

–I'm a photographer

To the application

What's the perfect way to display a tenderloin?

–Categories

other pastries, pies, muffins, rolls, gingerbread (8755)
cookies, gingerbread (1744)
buns, donuts (1494)
cupcakes (1162)
pies (1070)
cakes (923)
rolls (445)
muffins (243)
glazes, creams (103)
pudding (33)
noteworthy articles, articles about beauty and health (7042)
pies (5182)
shortbread dough, sponge cake (2540)
yeast dough (930)
Puff pastry (454)
choux pastry (104)
cakes (4394)
cakes with pastries (3271)
no-bake cakes (715)
vegetable dishes (4273)
snacks (4150)
salads (3863)
poultry dishes (3289)
desserts (3025)
canning, preparations (2433)
fish dishes (2343)
pork dishes (1938)
NATIONAL CUISINE (1386)
dishes made from other meats, minced meat (1377)
soups (1176)
New Year, CHRISTMAS (1167)
beef dishes (1051)
pancakes, pancakes (1043)
casseroles (1036)
DISHES IN POTS (74)
holidays (779)
drinks, cocktails, fruit drinks (771)
mushroom dishes (738)
dishes made from milk products (681)
FOR SLIM (672)
weight loss recipes (414)
low-calorie recipes (228)
sauces (672)
EASTER (640)
other (573)
Offal dishes (553)
cereal dishes (526)
cooking tips (489)
egg dishes (484)
BREAD (469)
dishes from berries, fruits (455)
seafood dishes (409)
COOKING IN A MULTICOOKER (399)
ARTICLES ABOUT NUTRITION, BOOKS (394)
lamb dishes (331)
pasta dishes, noodles, vermicelli, spaghetti (310)
unique sandwiches (298)
pizza (280)
food decorations (247)
Just POST (236)
baby food, dietary food, diets (Diet is a set of rules for human food consumption) (220)
dumplings, dumplings (218)
creative, CARVING (185)
SHASHLIKS (163)
COOKING IN THE MICROWAVE (122)
spices, herbs (112)
Advertising (111)
Dishes from sausages, sausages, sausages (108)
borscht (84)
baby food for the little ones (80)
table decorations, serving techniques (62)
TODAY AND ALWAYS (38)
PILAF (37)
cabbage soup (32)

–Tags

–Search by diary

–Subscription by email

–unclear

–Interests

All (1)

–Constant readers

All (21345)

–Societies

–Statistics

Lenten SALADS – more than 30 of the best recipes!

Wednesday, March 04, 2020 19:37 + to quote book

If you like to cook not only healthy and tasty food, but also delicious food, this vegetable salad recipe is for you. By spending just 10 minutes of your time, you will get a colorful and juicy dish.

The recipe for “Monastery” salad with champignons comes to the rescue during Lent. Nourishing, tasty and simple.

An ordinary, tasty salad with crispy Chinese cabbage and the freshest cucumber. Canned corn gives the salad a pleasant sweetish taste, and lemon juice adds sourness.

A good salad from the “guests on the doorstep” series :) And we have something to amaze you with.

Making potato salad, Korean style, is a breeze. The salad has a special taste and is a good appetizer for any table. There are a minimum of ingredients, and the preparation is simple. Anyone will like this salad because the spiciness can be adjusted. Hurry up to try it!

Making this vegetable salad with mushrooms and green peas, although it takes a little more time than usual, is worth it. Potatoes and carrots for salad are not boiled, but baked in the oven, so they retain their structure and smell.

This recipe for Olivier with mushrooms and olives will be needed for vegetable eaters and eaters who observe fasting. A special day dish.

To say that this warm salad is delicious is the same as keeping silent :) It is oh-so delicious!

A hearty and easy-to-make salad of boiled potatoes with reddish onions, olives and pickles will help every housewife. The salad turns out nutritious and equally tasty both warm and chilled. The combination of products and a light dressing based on olive oil, lemon juice and mustard gives the dish a special taste. Try it!

A beautiful dish is the “Caprice” salad. This salad with Korean carrots has a lot of advantages - it’s delicious, wonderful, and quickly done.

A catchy, light and juicy beet salad with oranges is perfect for a fasting day, because the salad is prepared without mayonnaise! Due to the sweetness of the beets, the spiciness of the onions and the citrus note of the orange slices, the salad has a pleasant, balanced and rather unusual taste that is worth experiencing!

A light, juicy, crispy and low-calorie salad of Chinese cabbage and corn goes well with any meat and side dish.

Vegetable salad with spicy dressing will perfectly complement various meat and fish dishes. A spicy dressing made from hot pepper, coriander, vegetable oil and soy sauce gives the salad an excellent smell and special taste. This salad can be prepared quickly and easily.

Salad with carrots, apples and oranges is not only a colorful and bright dish, but also healthy. Juicy apple and orange, crispy carrots, raisins, nuts, honey and cinnamon - an indescribably delicious combination. Treat yourself with a boost of energy and vitamins!

A simple and tasty salad with canned champignons, corn, cucumber and carrots.

Delicious hearty salad with beans, mushrooms and carrots. The dish is lean.

A recipe for a hearty and catchy salad with garlic dressing that is easy to prepare. This vegetable salad without mayonnaise is perfect for a Lenten menu if you use Lenten bread to make croutons.

Salad “Amanita” is a tasty and unusual appetizer.

Roasted vegetable vinaigrette is a simple, homemade and extremely tasty dish. Pickled onions give the vegetable salad an extraordinary zest and piquancy. This version of vinaigrette can easily be used as a side dish for fish or meat.

A vegetable salad with sauerkraut, canned beans, boiled beets, potatoes and carrots will pleasantly saturate and diversify the menu in the cool season. The salad does not require dressing, as the combination of sauerkraut, sweet beets and carrots gives an appetizing sweet and sour taste and juiciness. Well, potatoes and canned beans add nutrition and satiety to the dish.

edimkashu.ru

We prepare ordinary and healthy food

Delicious lean carrot salad with garlic

A lenten, dietary or vegetarian menu can be extremely rich due to the use of different cereals and vegetables. From these plant ingredients you can prepare a huge number of different roast dishes or salads.

Options for salads can also be different: hearty and quite high in calories, or light and ordinary.
The recipe for such an ordinary lean salad of fresh carrots with garlic is described in this article.

Ingredients :
fresh carrots - 200 g
garlic - 1 clove
salt - !/4 tsp.
lean homemade mayonnaise - 2 tbsp. l.

Wash the carrots well, peel and grate.

Peel and chop the garlic. This can be done using a special garlic press or a knife with a wide blade. Place the garlic on a wooden cutting board, use the side of a knife to press on the clove and crush it. Then finely chop the garlic.

Add 1 tablespoon of chopped parsley to the prepared lean homemade mayonnaise.

Mix all ingredients. Salt the salad and season with sauce.

This simple, but tasty and healthy carrot salad is rich in vitamins and fiber. It can be prepared in minutes. He is able to vary any menu - not just the lean one. And if there is no ready-made homemade lean mayonnaise in the refrigerator, then you can replace it with 1 tablespoon of unrefined vegetable oil.

Bon appetit! Regular and necessary dishes!

10 lean salads that won't leave you hungry

Salads with chickpeas, pasta, beans, bulgur, tofu, mushrooms and vegetables will appeal to fasting people, vegans and anyone who wants to vary their menu.

1. Lenten salad with pasta, green beans, olives and green dressing

Ingredients

80 g farfalle (butterfly-shaped pasta);
salt - to taste;
150 g green beans;
several sprigs of parsley;
several sprigs of basil;
ground black pepper - to taste;
dried oregano - to taste;
1 clove of garlic;
2 tablespoons vegetable oil;
a bunch of arugula;
80 g canned corn;
100 g cherry tomatoes;
a handful of olives.

Manufacturing

Boil the farfalle in salted water according to the instructions on the package. Boil the green beans separately in salted water for 10–15 minutes.

Place parsley and basil leaves, salt, pepper, oregano and chopped garlic into a mortar. Pour in the oil and grind all the ingredients. Let the dressing sit slightly.

Combine arugula, cooled pasta and beans, corn and halved tomatoes and olives. Add the dressing, stir again and leave for 10 minutes.

Prepare

16 Lenten Recipes You'll Literally Love

2. Lenten salad with potatoes, peas, pickled mushrooms and cucumbers

Ingredients

6–8 potatoes;
200 g pickled champignons;
4–5 pickled or pickled cucumbers;
1 reddish onion;
250 g canned peas;
several sprigs of parsley or dill;
salt - to taste;
ground black pepper - to taste;
a few tablespoons of vegetable oil.

Manufacturing

Boil the potatoes until tender, cool and peel. Cut the potatoes into cubes, mushrooms and cucumbers into thin slices, and the onion into half rings or quarter rings.

Add peas, chopped herbs, salt, pepper, oil to the prepared ingredients and stir the salad.

Try it 🥔

How to bake potatoes: 13 best recipes

3. Lenten salad with chickpeas, avocado, bell pepper and herbs

Ingredients

2 avocados;
1 reddish bell pepper;
2 cloves of garlic;
1 bunch of parsley;
1 bunch of dill;
½ bunch of basil;
200 g canned or boiled chickpeas;
salt - to taste;
ground black pepper - to taste;
ground chili - to taste;
2 tablespoons vegetable oil;
1 lime.

Manufacturing

Cut the peeled avocado and pepper into medium pieces. Chop the garlic and herbs. Add chickpeas, salt, black pepper, chili, oil, lime juice and stir.

Do 🥑

10 brightest avocado salads for real gourmets

4. Lenten salad with chickpeas, Korean carrots and bell peppers

Ingredients

1 reddish bell pepper;
a few green onions;
several sprigs of cilantro;
250 g canned or boiled chickpeas;
200 g Korean carrots;
khmeli-suneli - to taste;
salt - to taste;
a little sesame.

Manufacturing

Cut the pepper into thin long strips. Chop the greens. Add chickpeas, carrots, suneli hops, salt and sesame seeds. Stir and leave to infuse for 10 minutes.

Diversify the menu 😋

12 methods to cook chickpeas so that everyone likes them

5. Lenten salad with mushrooms, beets and soy-honey dressing

Ingredients

2 beets;
1–2 carrots;
500 g champignons;
a few tablespoons of vegetable oil;
salt - to taste;
ground black pepper - to taste;
1 bunch of green onions;
several sprigs of dill;
1 tablespoon honey;
1 tablespoon lemon juice;
3 tablespoons soy sauce;
a handful of sesame seeds.

Manufacturing

Boil beets and carrots until soft. Cut the mushrooms into large pieces and place in a heated frying pan with oil. Fry them until golden brown, season with salt and pepper.

Peel the cooled beets and carrots and cut into large cubes. Add chopped onions, dill and cooled mushrooms.

Combine honey and 1-2 tablespoons of oil. Pour in lemon juice and soy sauce, stir thoroughly and leave for 5 minutes. Season the salad with the resulting consistency and sprinkle with sesame seeds.

Remember 💜

How to make vinaigrette according to a traditional recipe

6. Warm lean salad with beans and carrots

Ingredients

150 g green beans;
2 carrots;
1 onion;
a few tablespoons of vegetable oil;
120 g canned or boiled beans;
salt - to taste;
ground black pepper - to taste;
several sprigs of dill.

Manufacturing

Boil the green beans for 10–15 minutes. Cut the carrots into narrow strips or grate them using a Korean carrot grater. Cut the onion into quarter rings.

Lightly fry the carrots and onions in hot oil. Add green beans and white beans and heat through. Season the salad with salt and pepper. Before serving, sprinkle with chopped dill.

Bookmark it 🥕

15 Fascinating Carrot Salads

7. Lenten salad with potatoes, sauerkraut and pickled mushrooms

Ingredients

3–4 potatoes;
200 g sauerkraut;
150 g pickled mushrooms;
a few green onions;
salt - to taste;
ground black pepper - to taste;
2 tablespoons of vegetable oil.

Manufacturing

Boil the potatoes until tender, cool and peel. Cut it into small cubes. Add cabbage, mushrooms, chopped onions, salt, pepper, oil and stir.

Experiment 🍔

10 Lenten Fast Food Recipes You Can Create at Home

8. Lenten salad with bulgur, tomatoes and herbs

Ingredients

100 g bulgur;
salt - to taste;
2 tablespoons olive oil;
1–2 tablespoons lemon juice;
1 bunch of parsley;
½ bunch of green onions;
½ bunch of mint;
3–4 tomatoes;
½ onion.

Manufacturing

Boil the cereal in salted water until tender. Pour oil and lemon juice into the hot bulgur, stir and cool.

Chop parsley, green onions and mint leaves. Cut the tomatoes into small pieces and the onion into thin strips. Add cooled bulgur and stir.

Master the latest dishes 🍅

10 unique salads with the freshest tomatoes

9. Lenten Greek salad with tofu

Ingredients

300 g tofu;
4–5 tablespoons of soy sauce;
2 tomatoes;
1 cucumber;
½ reddish bell pepper;
a handful of olives;
2 slices of lemon;
a few tablespoons of vegetable oil;
salt - to taste.

Manufacturing

Cut the tofu into small cubes, pour in soy sauce and leave to marinate for 30 minutes. Chop the tomatoes, cucumber and pepper into the same cubes, and cut the olives in half.

Add lemon juice, oil and tofu to vegetables, draining liquid. Add salt to the salad and stir.

May be needed 🥗

How to create a Greek salad: a traditional recipe and 5 of the most creative thoughts

10. Lenten salad with eggplant, beans and pickled onions

Ingredients

1 eggplant;
a few tablespoons of vegetable oil;
salt - to taste;
1 reddish onion;
several sprigs of dill;
2 tablespoons of wine vinegar 6%;
1 tablespoon sugar;
180 g canned or boiled beans.

Manufacturing

Cut the eggplant into cubes. Place in a heated frying pan with oil and fry covered for several minutes, stirring occasionally. Salt the vegetable and cool.

Cut the onion into thin strips and chop the dill. In a bowl, combine 1 tablespoon oil, vinegar, sugar and ½ teaspoon salt. Add onion and dill, stir and leave for 5 minutes.

Place eggplant and beans in the marinade. Add salt and stir the salad.