Salmon with vegetables in foil in the oven: plenty of dish options

Each of us has our own taste preferences, but no one can resist a piece of juicy and fragrant salmon. Salmon with vegetables in foil in the oven is a real dish with incomparable taste and great health benefits. In this article we will discuss some of the latest, exciting, but at the same time ordinary recipes.

Salmon in foil with vegetables: regular recipe

To cook reddish fish, you need to carefully select it. Do not add a lot of spices and spices, otherwise you can drown out the natural taste of the salmon fillet. But it’s worth marinating the fish. Pay special attention to freshly squeezed lemon juice.

Ingredients:

chilled salmon – 600 g;
seasonings for fish - 1 teaspoon. spoon;
sea salt – 1 teaspoon. spoon;
fresh champignons – 0.2 kg;
onion - 1 piece;
lemon – 1 piece;
fresh tomato – 1 piece;
potato roots – 4 pieces;
mayonnaise with an average fat content - 70-100 ml.

Manufacturing:

Take a chilled salmon carcass. We rinse it thoroughly with running water.
We clean the salmon carcass from scales and cut off the fins.
We cut off the head and tail, clean out the insides.
Cut the salmon fillet into steaks of approximately the same size.
Transfer the salmon steaks to a bowl. Add sea salt and selected seasonings.
Mix everything well.
Cut the lemon, squeeze out the juice from one half and pour it over the salmon.
Leave the fish to marinate for a quarter of an hour.
We clean and rinse all vegetables. Soak the remaining water with cardboard napkins.
Cut the peeled onion into strips.
Chop the freshest large tomato into small cubes. If desired, you can remove the skin from the tomato ahead of time.
Cut the potato roots into small slices.
Wash fresh or frozen mushrooms and cut into small cubes. If you are using frozen mushrooms, you need to defrost them first and drain off any excess liquid.
Place the crushed tomatoes in a bowl and combine with the onions.
Add a little mayonnaise and mix thoroughly.
We take a piece of duralumin foil and put a few potatoes on it.
Place chopped mushrooms on top. It is recommended to fry them in butter in advance.
Place the marinated salmon steak on the potato-mushroom pillow.
We wrap the edges of the foil in the form of candy. What comes out is a typical wrapper.
Place chopped tomatoes and onions on top of the salmon.
Seal the foil tightly and transfer all the preparations to a baking sheet. We put it in the oven.
We will bake the salmon with vegetables for 25-30 minutes at a temperature of 200°.
After the designated time has passed, carefully open the foil and simmer the salmon for a couple more minutes in the switched off oven.

Delicious salmon with creamy notes

Salmon baked in foil with vegetables will turn out even tastier if you add a little creamy sauce during its preparation.

Advice! Using this recipe, you can cook fish with vegetables or bake steaks without anything. Be sure to add lemon slices. The citrus taste will give its own flavor and slight sourness to salmon steaks.

Ingredients:

chilled salmon fillet – 900-1000 g;
dill – 1 bunch;
basil, tarragon, parsley - 1 bunch;
grainy mustard – 30 ml;
cream with an average percentage of fat content - 1 liter;
potatoes - 5-6 root vegetables;
lemon – 1 piece;
chicken egg – 3 pieces;
sea salt, a mixture of ground peppers.

Manufacturing:

We wash the chilled salmon fillet and dry it thoroughly with cardboard towels.
Cut the fish fillet into pieces of approximately the same size.
Rub any piece of salmon with sea salt and a mixture of ground pepper.
Transfer the salmon to a bowl and pour over freshly squeezed lemon juice. We will marinate the fish for about half an hour.
Take a baking sheet and cover it with a sheet of duralumin foil.
Peel the potato roots, wash and cut into slices.
Place potatoes on the bottom of the baking sheet. Salt it and season with spices.
Place pieces of salmon fillet on top.
Pour the cream into a separate bowl.
Break the chicken eggs and separate the yolks.
Add egg yolks to cream.
We wash the greens, dry them and finely chop them with a knife. Add to the ingredients listed above.
We also add a little freshly squeezed lemon juice and grainy mustard.
Beat all ingredients with a hand whisk or mixer.
Pour the prepared sauce over the salmon and potatoes. Cover the top of the baking sheet with a sheet of duralumin foil.
Place the fish in the oven for 35-40 minutes. We will bake at a temperature of 200°.

Let's pamper the household

Salmon steak in foil with vegetables will decorate your festive table. In order to enjoy tasty and healthy fish, you don’t have to wait for a comfortable option. With this dish you can amuse your household right now at dinner.

Ingredients:

potato roots – 500 g;
Cherry tomatoes – 200 g;
reddish onion – 1 head;
chilled salmon fillet – 500-600 g;
softened butter – 50 g.

Manufacturing:

Immediately turn on the oven and set the temperature to 220°.
Cut the peeled onion into thin half rings.
Peel the potato roots, wash and cut into slices.
Grease the baking dish well with softened butter.
Place the potatoes first, and chopped onion on top.
Cover the pan with a sheet of duralumin foil and place in the oven for 35 minutes.
Meanwhile, wash the salmon steaks and dry them.
Rub the fish fillet with salt and seasonings.
Remove the baking sheet from the oven and remove the foil.
On top of the vegetables we place pieces of salmon and cherry tomatoes, cut in half.
Again cover the baking sheet with a sheet of duralumin foil and put it in the oven for another quarter of an hour.

Read also:

Salmon baked with vegetables is considered an all-encompassing dish. You don't have to waste extra time making the side dish. To make the dish even tastier and juicier, add creamy sauce. Bon appetit!

Salmon in the oven with vegetables

We present to your attention a simple, appetizing, also fragrant dish that will appeal to all lovers of fish and the gifts of nature - salmon in the oven with vegetables . Quite often it is recommended to those who adhere to a certain diet (Diet is a set of rules for a person’s consumption of food) , or to people who prefer a healthy lifestyle. To create this delicacy, you will need an hour of your free time, the products indicated in the recipe and the desire to feed your family a healthy lunch or dinner; if you have everything you need, you can begin the process!

Ingredients for making salmon in the oven with vegetables

Main ingredients:

Salmon (unstained fresh fillet with skin) 1 kilogram
Sweet bell pepper (reddish and greenish) 2 pieces
3 carrots (medium)
Parsley (root) 1 piece (medium)
Celery (stem) 1 piece
1 tomato (large)
Garlic 2 cloves
Zucchini or zucchini 2 pieces (small, young)
Parsley (greens) 2-3 branches or to taste
Vegetable oil 2–3 tablespoons
Purified water 1 glass

Spices:

Thyme (ground) to taste
Bay leaf (ground) to taste
Ground dark pepper to taste
Salt to taste

Products won't fit? Choose a similar recipe from the rest!

Inventory:

Oven, kitchen knife - 2 pieces, cutting board - 3 pieces, paper kitchen towels, garlic press, tablespoon, glass (capacity 250 ml), bowl - 2 pieces, food grade aluminum foil, heat-resistant baking dish, oven mitts, kitchen spatula, portion plate.

Making salmon in the oven with vegetables:

Step 1: prepare the ingredients.

Step 2: prepare vegetables and fish for baking.

Step 3: bake the salmon in the oven with vegetables.

Step 4: serve the salmon in the oven with vegetables.

Tips for the recipe:

– the set of spices indicated in this recipe is not fundamental, you can use any spices, also dried herbs that are suitable for fish dishes, for example, rosemary, nutmeg, lemongrass leaves, coriander, sage, paprika, and that’s just several options from all possible ones;

– quite often the composition of vegetables is supplemented with fried potatoes, boiled green beans, hot chili peppers, broccoli florets, cauliflower, eggplants, green onions and almost all other vegetables;

– using the same method you can bake any other boneless reddish or snow-white fish;

– a candidate for vegetable oil is melted butter.

Salmon with vegetables in the oven

For the recipe you will need:

salmon (fillet) – 700g
potatoes – 8 pcs.
leek (white part) – 1 pc.
green beans (frozen) – 200g
cherry tomatoes - to taste
salt - to taste
ground dark pepper - to taste
vegetable oil for frying.

Making recipe:

Thaw frozen beans at room temperature.

Remove scales from reddish fish fillet with skin.

Remove small bones, if any.

Cut the prepared salmon fillet into small portions, salt, pepper and grease with vegetable oil.

Cut the peeled potatoes and the snow-white part of the leek into small rings.

Heat 2-3 tbsp in a deep frying pan. vegetable oil and immediately lightly fry the onions, potatoes and thawed beans. This will take approximately 10 minutes.

Grease a heat-resistant pan with vegetable oil and lay out a layer of fried vegetables, including the sides of the pan.

Place cherry tomato halves on a layer of vegetables.

Then lay out the pieces of salmon.

Cover the fish with the remaining vegetable mixture and place in an oven preheated to 180C for about 30-40 minutes. Remove the finished salmon baked with vegetables from the oven and place on serving plates. Bon appetit!

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Valentine's Day
March 8
Birthday
quickly
lean
For diet (Diet is a set of rules for human consumption of food)
For pregnant and lactating women
Healthy diet

Baked reddish fish with vegetables and nuts is a tasty and very necessary dinner, here are three reasons why: 1. Helps in weight loss 2. Good for the eyes, skin and heart 3. Reducing disruptions in the body By the way, I would like to say about the recipe. Since our channel is trying to create recipes that could be suitable for anyone, we also took into account the fact that salmon and salmon are far from being a cheap product, but do not despair, for this dish you can use other fish from the salmon order, for example coho salmon - this the fish costs 2 times less (usually), and the taste is not a little worse.

Ingredients

Bulgarian pepper	1 PC
walnuts	60 g
olive oil	2 tbsp.
lemon juice	1 tbsp.
honey	1 tsp
coconut oil	1 tbsp.
parsley	4 tbsp.
salt	2/3 tsp.
dark pepper	2/3 tsp.
green onion	2 tbsp.
lemon zest	1 tsp
salmon	500 g
reddish hot pepper	1/4 tsp.

general information

Total production time

30 minutes

Active production time

15 minutes

Complexity

Easy

Number of servings

Step-by-step recipe with photos

Video recipe

Preheat the oven to 180 degrees. Place the walnuts on a baking sheet and place in the oven for 8 minutes. After the time has passed, cool briefly and chop into small pieces with a knife.

In a plate, combine parsley (2 tbsp), green onions (2 tbsp), not enough olive oil (1 tbsp), lemon zest, salt and pepper (1/3 tsp each) - mix. Place the reddish fish steaks on a baking sheet lined with foil and coat on all sides with the prepared mixture. Preheat the oven to 200 degrees and bake the fish for 17 minutes. After the time has passed, remove the fish and cool for 10 minutes, and while the fish is cooking, proceed to the next step.

Peel the bell pepper from seeds and cut into small cubes. In a frying pan in vegetable oil, fry the pepper over high heat for 7 minutes, stirring.

Place fried bell peppers on a plate, add olive oil (1 tbsp), lemon juice, honey, coconut oil, finely chopped parsley (2 tbsp), reddish hot pepper, salt and dark pepper (1/3 each tsp), nuts - mix.

Place the cooled fish on a plate and place the prepared nut mixture on top of the fish.

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