Salad with red beans and corn

A quick and satisfying salad in just 5 minutes

Ingredients for Red Bean and Corn Salad:

Canned beans - 1 jar.
Corn - 1 ban.
Chicken egg (boiled) - 3 pcs.
Cucumber – 150 g
Parsley - 1 bunch.
Salt - to taste
Mayonnaise - to taste

Production time: 5 minutes

Number of servings: 3

Nutritional and energy value:

Ready meals
kcal 1621.9 kcal	proteins 81.6 g	fat 33.9 g	carbohydrates 246.1 g
Portions
kcal 540.6 kcal	proteins 27.2 g	fat 11.3 g	carbohydrates 82 g
100 g dish
kcal 151.6 kcal	proteins 7.6 g	fat 3.2 g	carbohydrates 23 g

Recipe for Salad with Red Beans and Corn:

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Comments and reviews

All
Prescription questions
Reviews

June 4 GlamyRa # (recipe creator)

Salad with beans and corn

Recipes: 9

1 can of beans in their juice
1 can of corn
orange juice (about 5 tbsp or more)
mayonnaise (3-5 tbsp)

Pauliina

23 August 2011, 16:56

1 small can of corn,
1 can of red beans,
1 large pod of reddish sweet pepper,
1 bunch of green onions,
10 pitted olives,
6 hunting sausages,

natali2896

05 April 2011, 01:43

1 cup=240 ml.
1 cup chopped lettuce leaves
1 cup reddish, green and yellowish peppers, cut into strips
1 small reddish onion, cut into half rings.
1/2 cup reddish boiled beans
1/2 cup canned corn

natapit

June 29, 2010, 00:49

canned red beans – 1 can
canned corn – 1 can
bell pepper – 2 pcs.
pickled cucumbers 4-5 pcs.
walnuts – 100 gr.
garlic 2-3 cloves

romanita

March 29, 2010, 16:04

boiled peeled shrimp-200 gr.
broccoli (frozen) - 300 gr.
green beans (ice cream) -200 gr.
carrots (var) - 1 piece (medium)
greens, ukprop, parsley, onion - 1 bunch
each corn (canned) - 4 tbsp.

Lena M

03 March 2010, 13:59

a handful of arugula salad
1 large bell pepper
0.5 reddish bell pepper
2 tbsp.
canned beans 4-6 tbsp.
canned corn 10-12 green olives

elenozka

January 15, 2010, 11:13 pm

meat balyk – 300 gr.
bell pepper (half yellow and half reddish)
corn – 1 can
green beans (optional)
Crimean onion – 1 pc.
mayonnaise

polinlena

November 24, 2009, 19:20

200 gr.
hard cheese. 200 gr.
boiled beans. 1 can of canned corn.
200 gr.
fruit yogurt. 2 sweet peppers.
salt.

antonov-081971

02 October 2009, 23:52

celery 1 can
corn 1 can
red beans 1 can
champignons 1 can
green apple
sour onion

suworowa

30 June 2009, 08:50

Nina and Ulyana Tarasova “And we have cookies!”

10 delicious salads with beans that you’ll want to cook again and again

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3 fundamental points

For salads, you can use both canned and boiled beans. The main thing is to cook the latter correctly.
Canned beans must be placed in a colander in advance to drain the liquid and washed.
It’s easy to create mayonnaise for salads on your own or replace it with sour cream, natural yogurt or other sauces.

Salad with beans, sausage, corn and tomatoes

Ingredients

150–200 g smoked sausage;
1–2 tomatoes;
½ onion;
200 g canned or boiled reddish beans;
200 g canned corn;
1 clove of garlic;
1–2 tablespoons of mayonnaise;
salt - to taste;
ground black pepper - to taste;
a few sprigs of parsley - optional.

Manufacturing

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and stir. You can add chopped parsley to the salad.

Try it 🍅

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Salad with beans, pickled mushrooms and eggs

Ingredients

3 testicles;
200 g canned or boiled reddish beans;
120 g pickled mushrooms;
a few green onions;
salt - to taste;
2 tablespoons of mayonnaise;
a few lettuce leaves.

Manufacturing

Boil the eggs hard, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onions, salt and mayonnaise and stir. Place the dish on lettuce leaves.

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Ingredients

150–200 g canned tuna;
300 g canned or boiled white beans;
½ reddish onion;
½ bunch of green onions;
several sprigs of parsley;
120 ml olive oil;
1 lemon;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and season the salad with the resulting consistency.

Take note 🐟

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Salad with beans, chicken, corn and Chinese cabbage

Ingredients

200 g boiled chicken breast;
½ medium fork Chinese cabbage;
200 g canned or boiled reddish beans;
200 g canned corn;
2–3 tablespoons of mayonnaise;
salt - to taste.

Manufacturing

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and stir.

Do it 🥬

10 exciting fresh cabbage salads

Salad with beans, beets and pickled cucumbers

Ingredients

1 beet;
1 onion;
3–4 tablespoons olive oil;
2–3 pickled cucumbers;
200 g canned or boiled reddish beans;
2–3 cloves of garlic;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Grate raw beets on a Korean carrot grater. Chop the onion into half rings and fry it in a small amount of heated oil. Add the beets, cook, stirring, for a couple more minutes and cool.

Cut the cucumbers into small cubes. Add beans, chopped garlic, chopped parsley, beets and onions, salt, pepper and oil and stir.

Bookmark it 🥗

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Salad with beans, ham, cucumber and eggs

Ingredients

3 testicles;
200 g ham;
1 fresh cucumber;
200 g canned or boiled white beans;
½ bunch of parsley or dill;
2 tablespoons sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped herbs, sour cream, salt and pepper to this and stir.

Experiment 🥒

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Salad with beans, beef, peppers and walnuts

Ingredients

1 reddish onion;
2 tablespoons apple cider vinegar 6%;
100 ml hot water;
250 g boiled beef fillet;
1 reddish bell pepper;
½ hot pepper;
50 g walnuts;
¼ bunch of cilantro;
200 g canned or boiled reddish beans;
2 cloves of garlic;
salt - to taste;
ground black pepper - to taste;
½ teaspoon hops-suneli;
2 tablespoons olive oil.

Manufacturing

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in this water for 7-10 minutes.

Cut the meat and seeded bell pepper into large cubes, and the hot pepper into thin strips. Chop the nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and stir.

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3 testicles;
200 g crab sticks;
200 g canned or boiled reddish beans;
¼ bunch of dill;
1–2 tablespoons of sour cream;
salt - to taste;
ground black pepper - to taste.

Manufacturing

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2–4 celery stalks;
1 reddish bell pepper;
1–2 cucumbers;
2–3 tomatoes;
½ onion;
¼ medium fork of Chinese cabbage;
200 g canned or boiled reddish beans;
200 g Korean carrots;
salt - to taste;
2-3 tablespoons of vegetable oil.

Manufacturing

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3 tablespoons of mayonnaise;
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Manufacturing

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a large grater. Add beans, croutons, mayonnaise and salt to the ingredients and stir. Add chopped herbs if desired. Serve the salad right away so that the croutons don’t get soggy.

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Salad with red beans and corn