Apple smoothie

The main advantages of apple smoothies are their refreshing flavor and breathtakingly pleasant texture, light, ordinary, and helping to normalize digestion no less than the freshest apples. These juicy and fragrant fruits make completely unique smoothies, with a rich taste and pleasant sourness. Colorful, unusual and most useful, they can be a beautiful addition to any breakfast or a good snack.

A treat with special benefits

Apple smoothies are especially good in the cooler months. They allow you to eat the main winter fruit again and vary the family menu, fill up the list of desserts and enjoy apple delicacies even when all the classic methods of making apples (and they themselves) are already quite boring. Apple smoothies are considered acceptable for winter, although in fact very tasty and nutritious consistencies are obtained from the very first, early apples, and from types that are preserved almost until the next harvest.

By using this fruit in smoothies you can:

Perfectly complement your healthy eating system;
neutralize all the shortcomings of smoothies prepared with dairy products, which are not always favorably perceived by the digestive system;
fully reveal all the beneficial characteristics of apples: normalizing metabolism and digestion, antimicrobial, relieving inflammation, preventing cardiovascular diseases (disturbances in normal functioning, performance) and sclerosis;
introduce apples into the diet for those who do not really like apples themselves (especially for kids, who cannot always be forced to eat them in their usual form).

In smoothies, apples take on a completely new meaning. Toning, light, dietary, they, however, allow you to prepare high-quality nutritious smoothies without milk and milk products, with water and juices.

Apple smoothie is best served for breakfast or afternoon snack, in the first half of the day.

The best apple smoothie recipes

Apples in smoothies mix well with all types of bases, with all fruits and vegetables. We offer several delicious apple smoothie recipes that are very easy to prepare using a blender.

Traditional apple smoothie with carrots

Ingredients: for 1 huge apple – 1 banana and 1 fresh carrot, 1 tbsp. lemon or lime juice, 100 ml of any citrus or fruit juice.

Manufacturing method:

Peel the carrots and bananas, core the apple and try to discard the skin.
Grind the carrots in a blender, add the apple and continue blending, evenly adding small pieces of banana at a time.
After obtaining a homogeneous consistency, add lemon or lime juice to it.
Add fruit juice to the smoothie at the end and whisk again until smooth.

Vitamin carrot-apple smoothie

Ingredients: 2 apples, 2 medium-sized carrots, several fresh mint leaves, any cold-pressed vegetable oil (ideally flaxseed, rosehip, corn or soybean), ice.

Manufacturing method:

Wash the apples, peel and wash the carrots.
Prepare fresh juice from 1 carrot and 1 apple. Remove the core from the second apple and puree it together with the remaining carrots in a blender.
Combine all the ingredients with a few mint leaves and a spoonful of antioxidant-rich, digestive-friendly oil. Add ice and bring until smooth.

Apple smoothie with spinach

Ingredients: 2 medium sour apples, 1 small bunch of spinach leaves, honey, ice and seasonings to taste.

Manufacturing method:

Peel the apples, remove the core and cut into large slices.
Wash and dry the spinach, try to chop it as finely as possible.
In a blender, blend the apples and spinach until smooth.
If desired, sweeten or, on the contrary, make this mixture as spicy as possible. Add ice cubes and serve immediately.

Apple smoothie with berries and summer fruits

Ingredients: for 2 large apples – 2 apricots or peaches, a handful of strawberries and dark currants (or all your favorite berries), dried fruits or honey, ice.

Manufacturing method:

Use apples to obtain juice with pulp or remove the core and grind into puree.
Wash the berries and remove the seeds from the fruit.
Blend berries and summer fruits in a blender into a smooth puree. Slowly add the apple to it.
Add a little dried fruit and continue beating until smooth.
Serve this berry summer cocktail over ice.

Refreshing smoothie with apple and celery

Ingredients: 2 medium apples, 2-3 celery stalks, 200 ml orange or grapefruit juice, a small slice of fresh ginger.

Manufacturing method:

Wash and core the apples.
Cut the celery and apples into small slices and grind in a blender until smooth.
Add finely chopped ginger to them and continue whisking, adding fruit juice evenly.

Apple smoothie with banana

Ingredients: for 2 large sweet apples – 2 medium ripe bananas, 200 ml of any thick yogurt. This smoothie can be prepared with the addition of any fruit juice or water, without dairy products.

Manufacturing method:

Prepare the apples for pureeing by removing the core.
Beat banana pulp and apples together in a blender until smooth.
At low speed, stir in the yogurt and add ice.

Smoothie with apple and orange

Ingredients: 2 large apples, 1 sweet and sour or sweet orange, 100 ml orange juice, lemon or orange zest, honey or sugar to taste.

Manufacturing method:

Remove the core from the apple and grate it using a coarse grater first.
Peel and fillet the orange, carefully removing all partitions.
In a blender at high speed, beat the apple and orange.
Sweeten the smoothie to taste. Add the juice and finely grated zest to the drink at the end.

Apple kiwi smoothie

Ingredients: 1 large apple, 2-3 ripe kiwis, 1-2 tbsp. lemon or lime juice, 100 ml apple or fruit juice, cinnamon, honey and sugar to taste, ice cubes.

Manufacturing method:

Peel the kiwi, be sure to remove the core from the apples.
Cut the fruit into similar pieces and blend in a blender, adding a few ice cubes one at a time.
Squeeze 1-2 tablespoons of juice from the lemon. Add them to the puree and beat again.
Gently add fruit juice to smoothie.
Serve the drink sprinkled with cinnamon or garnished with herbs to your liking.

Apple smoothie with pear

Ingredients: for 2 large apples – 1 large, juicy and sweet pear, 1 lemon or lime, 2-3 tbsp. milk, a few ice cubes, honey and sugar to taste.

Manufacturing method:

Wash the fruits, peel and remove the core.
Remove the zest from the lemon and squeeze out the juice.
Place apples cut into small pieces into a blender, sprinkle them with lemon or lime juice and blend until pureed, adding one tablespoon of milk at a time.
Add pears to the apple puree and bring the mixture until smooth.
Sweeten the smoothie if desired and serve immediately. It is best to serve an apple-pear smoothie sprinkled with lemon or lime zest.

Apple smoothie with cinnamon

Ingredients: 2 large apples, 1 stick or 0.5 tsp. cinnamon, 200 ml low-fat kefir.

Manufacturing method:

Wash the apples, peel and core them.
Grind the apple pieces in a blender until pureed.
Pour the drink into the apples and continue whisking until foam appears.
If you are using cinnamon sticks, add it to the smoothie by breaking it into several thin strips and let the smoothie steep for at least 30 minutes. If using powdered cinnamon, simply add it to your smoothie and continue blending.

Apple Cinnamon Smoothies are served chilled. If desired, you can add a little sweetener to this recipe or 1-2 tablespoons of instant oat flakes, which are introduced at the stage of beating the apples.

Fruit smoothie based on apple and tangerine

Ingredients: 2 large apples, 3-4 sweet tangerines or clementines, 1 lime or lemon, 1 banana (can be replaced with kiwi, apricot, peach, watermelon or melon in the amount of 100-150 g), 150 ml of chilled fruit juice or water, honey or sugar to taste.

Manufacturing method:

Peel all fruits, not counting the lemon, remove the core, fillet the tangerine, getting rid of the membranes.
Grate the zest of the lemon (lime) and squeeze out the juice.
Cut the fruit into similar pieces and place in a blender, very chop until completely smooth.
Add ice and zest, lemon juice to the fruit puree and continue whisking, pouring water or juice in a narrow stream. If you want to improve the taste, sweeten the smoothie with sugar or honey.

Recipes for apple smoothies with fruits, berries and herbs

Apples make almost all dishes more delicious and healthy. They are so versatile that they can be mixed with virtually all products, complementing and enriching their taste. Apple smoothies are no exception.

Individual manufacturing

There are small subtleties in production, knowing which you can literally create a delicious drink. Eg:

If you use different varieties of apples in one smoothie, its taste will be the most multifaceted and exciting.
Before production, fruits are washed, stems and cores are removed. The seed box must be completely cut out, otherwise uncrushed seeds and membranes will end up in the drink.
If you want to get a dessert with a tender and smooth texture, then it is recommended to peel the skin from the apples. But with her he will be much more useful. This applies to pears, young zucchini in smoothies or cucumbers.
The drink can be served warm after making, add ice cubes to it for a refreshing effect, or cool slightly in the refrigerator. But they don’t prepare it for storage.

Apples mix well with other fruits, berries, prunes, oatmeal or spices, especially cinnamon or ginger root. Mineral water, fruit juices, tea, and milk products are most often used as a watery base for apple smoothies.

Traditional recipe

1 sour and sweet apple each;
50-100 ml apple juice (can be replaced with boiled water);
ice cubes (optional).

Remove cores and stems from washed fruits. Remove skin if desired.
Cut the pulp into small pieces and grind in a blender together with juice or water. The amount of water depends on what mixture you need for the drink. To begin with, it is better to add the minimum and evaluate the total. Thin as needed and beat again.
If you need to create a soft drink, add ice cubes when serving. Sprinkle ground cinnamon on top, which perfectly sets off the apple taste and smell, and garnish with a mint leaf.

With kiwi

2 medium apples (sweet types);
2 ripe kiwis;
80-100 ml apple juice.

Cut the peeled fruit pulp into cubes and place in a blender bowl. Pour in juice. Beat everything until smooth. The drink has a pleasant sweet and sour taste. And this combination of products makes it very useful for strengthening the immune system.

With orange

2 medium apples (sweet and sour types);
1 large juicy orange.

Squeeze the juice out of the orange using a convenient method or peel it from the skin, the snow-white layer and release the pulp from the films.
Finely chop the peeled apples. Whether or not to peel the skin is a matter of taste.
Combine pieces of fruit and orange slices or juice squeezed from it in a blender. Beat. If you are making a cold drink, add ice cubes.

The smoothie will taste better if you freeze orange or apple juice instead of water in advance.

With celery and cucumber

greenish apple;
medium cucumber;
a bunch of spinach;
celery stem;
1 cm fresh ginger root;
juice of half a lemon.

Wash fruits and vegetables, remove stems, and for the most gentle drink, remove the skins. Finely chop.
Remove the golden skin from the ginger in a thin layer. Grate the peeled root on a small grater.
Wash the greens. Chop or tear the spinach by hand. Peel the celery from coarse fibers and cut into pieces.
Place all prepared ingredients in a blender bowl, not forgetting the lemon juice. Puree.
Try it. If the drink is very thick, dilute it with boiled or still mineral water. Beat again.

With cucumber and broccoli

a large greenish apple;
3 broccoli florets (fresh or boiled);
half a cucumber.

Wash and clean all ingredients. Beat to an appetizing fluffy mass. Serve immediately with wide drinking straws. If it is too thick, dilute with still mineral water or boiled water. And beat again.

Apple-carrot

1 medium greenish and reddish apple each;
1 juicy small carrot;
70 ml carrot juice.

Peel the root vegetable, wash it and finely chop it together with the clean apple pulp. Place in a blender bowl and pour in the juice. Grind.

If you don’t have a juicer at hand, you can get carrot juice like this: grate the peeled carrots on a small grater or chop them in a blender. Squeeze the juice out of the resulting mass through several layers of gauze.

With kefir and mint

3 medium-sized apples (of any variety);
300 ml low-fat kefir;
a pinch of ground cinnamon;
watery honey to taste;
mint for decoration.

Wash the apples, remove the stems, cores, and peel, if desired. Cut into small pieces.
Place fruit slices in a blender and add kefir. Beat for a few minutes.
Add cinnamon and watery honey; if it is thickened, melt it first in a water bath. And so that it does not lose its own parameters, the temperature of the heated water must be no higher than 45°C. Beat everything until smooth.
All that remains is to pour the finished apple smoothie into beautiful glasses, sprinkle with cinnamon and garnish with mint leaves.

With banana (2 recipes)

Spicy with added ginger

2 medium sized apples;
big banana;
1-2 cm peeled ginger root;
300 ml chilled kefir;
a couple of pinches of cinnamon;
watery honey to taste.

Peel the apples from the core and stems. If small uncrushed pieces of skin in the finished drink do not bother you, then you don’t have to peel it off. But for those who like a uniform texture, this is a must.
Pour the fruit slices into a blender bowl and pour in 150 ml of kefir. Puree.
Add the sliced banana, pour in the remaining drink, and beat again.
Grate the peeled ginger root on a small grater. Pour together with cinnamon into the fruit mixture. Pour in watery honey. Beat.
Try it. If there is not enough sweetness, add a little more honey.

With cottage cheese

1 medium apple of any variety;
50-70 g low-fat cottage cheese;
ripe banana (not overripe);
watery honey to taste;
1 tsp. lemon juice;
200 ml of boiled or mineral water without gas.

Manufacturing process step by step:

Peel the apple from the stems and core, chop finely. Sprinkle the pieces with lemon juice to prevent them from darkening. Place in blender bowl.
Cut the peeled banana into pieces and add to the apples.
Add cottage cheese, watery honey (first dissolve the thickened product in a water bath no higher than 45°C). Pour in a little water. Grind everything.
Taste it. If necessary, increase the amount of watery base and blend again in a blender.

A ready-made smoothie with apples and cottage cheese is recommended for serving immediately. You can decorate it with a mint or basil leaf.

With yogurt (milk) and strawberries

2 medium sweet apples;
4-5 strawberries;
100 ml natural yoghurt or milk;
watery honey to taste.

Wash the fruits, cut them in half, remove the core and stems. Cut into the smallest pieces.
Wash the berries, remove the sepals.
Beat all ingredients in a blender.
If desired, add a few ice cubes and grind everything again.

With pear and basil

Prepare 2 apples and 2 pears. Wash, remove stems and core. Cut the skin off the fruit. This is recommended for this type of smoothie, otherwise its taste and mixture will be far from what you want. Cut into pieces. Beat together with basil in a blender.

With dark currant berries

1 medium-sized apple (preferably sweet types);
3 tbsp. l. currant berries with a slide (new or frozen);
a ripe but not overripe banana;
150-200 ml of boiled or mineral water without gas;
watery honey to taste or natural syrup.

What needs to be created:

Peel the fruits and cut into small pieces.
Wash and sort the berries.
Combine all ingredients in a blender and beat. It is better to add water evenly so that you can adjust the thickness of the drink.
Pour into glasses and add a sprig of mint or basil.

A low-calorie apple smoothie will be a good addition to breakfast or a light dinner. It perfectly relieves both thirst and hunger. And so that saturation comes faster, it is better to eat it with a spoon.

Apple smoothies - 9 delicious recipes for a blender

What are the benefits of apple smoothie?

Smoothies are usually associated with summer. But apple drinks can be drunk all year round. After all, fruits are sold even in winter and stored for several months. A vitamin cocktail will help add plenty to your daily menu. It will certainly appeal to people who are tired of other recipes using apples. To make a nutritious and tasty smoothie, you can use any variety of fruit. “Winter” and “early” apples are suitable.

The use of apples for making smoothies allows you to:

Introduce abundance into a healthy nutrition system.
Eliminate the shortcomings of milk-based drinks. Since milk is sometimes poorly accepted by the digestive system and is very liquid for smoothies, adding fruit helps stabilize the thickness of the smoothie.
Improve your body health. Apples contain many vitamins, microelements and other essential substances that have a beneficial effect on health. It has been established that constant consumption of fruits reduces the possibility of developing heart disease, helps fight bacteria, and relieves inflammation.
Start eating apples. Almost all children refuse to eat apples in their usual form. To solve this problem, you can prepare a smoothie based on this fruit.

In smoothies, apples reveal their flavor properties again. Drinking this drink helps you quickly quench your thirst and feel refreshed. Since fruits contain many nutrients, this smoothie can become a complete breakfast. It is recommended to use it specifically during the day. For making it, it is best to use an electronic blender.

Rules for making smoothies with apples

To create a delicious dessert, it is recommended to follow certain tips:

Combine sweet and sour apple varieties with each other;
Peel the skin in advance;
Remove the seeds from the fruit - they are quite bitter;
Drink the cocktail immediately after making it;
Do not store smoothies in the refrigerator;
In hot weather, add crushed ice.

Apple smoothie with carrots

Ingredients: large apple, banana, medium-sized carrot, spoon of lemon juice (or lime juice), 100 ml of any fruit juice.

Peel the banana and carrots. Cut the apple in half, remove the seeds and the partitions between them. It is better to discard apple peel, because it contains many necessary substances.
Place carrots in blender. Grind for a couple of minutes. Then add the apple. Add banana pulp evenly, one piece at a time.
Wait for homogeneity. Pour in citrus juice.
Add some fruit juice. Turn the blender back on. When the drink becomes homogeneous, pour it into glasses. Eat fresh.

The Right Apple Spinach Smoothie

Ingredients: 2 medium-sized apples (sour varieties are ideal), a bunch of spinach, bee honey, crushed ice. Seasonings to taste.

Remove the skins from the apples. Cut out the core with a knife. Cut the pulp into slices.
Rinse the greens under running water. Then lay it on a towel and dry it. Finely chop with a knife.
Place ingredients in blender. Grind until smooth.
If the drink comes out very sour, you can sweeten it. For adherents of a healthy diet, honey is suitable. In general, you can go the opposite way and create a spicy smoothie. Add your favorite seasonings (for example, pepper) and stir well.

Apple and banana smoothie

Ingredients: 2 large sweet apples, 2 bananas, 200 ml of natural yogurt (without dyes or other additives). If there is no yogurt, you can replace the fermented milk product with any fruit juice or regular drinking water. The result will be no worse.

Wash the apples. Cut out the core with a knife.
Peel the banana and cut the pulp into small rings. Place in blender. Add apples. Turn on the chopper and wait until the mixture becomes homogeneous.
Reduce blender power. Add yogurt and crushed ice.

Diet apple smoothie

First prepare the main ingredients. Rinse the apples thoroughly, peel and remove the core with a knife. It is recommended to remove the seeds, as they add excessive bitterness to the drink. Then take a large grapefruit. Peel the citrus and remove the hard partitions. Cut the fruit pulp into small cubes. Place the ingredients in a blender bowl, add fruit juice, grated ginger root, and apple cider vinegar. Beat for a couple of minutes. You will get a homogeneous mixture. Pour the finished drink into glasses.

It is better to slightly sweeten a diet smoothie. In this case, it is not necessary to use sweet sand. You can add a few dates.

Apple smoothie with kiwi

Ingredients: 1 large apple, 2 kiwis, 2 tablespoons of lime or lemon juice, 100 ml of any fruit juice, cinnamon powder. To sweeten, use bee honey or sweet sand. If you are preparing a smoothie in the summer, add a little crushed ice. It will help keep the drink cold.

Remove the skin from the kiwi. Core the apples.
Cut the fruit into small cubes and place in a blender bowl.
Beat well. vSqueeze a couple of tablespoons of juice from a lime or citrus and pour it into the drink. Whisk again.
Pour in fruit juice.
Garnish the drink before serving. You can use cinnamon powder or fresh herbs.

Orange and apple smoothie

The drink can give freshness even when hot in the summer. Several ingredients are needed for production:

Big apple;
200 ml orange juice;
1 celery stalk;
50 grams of all frozen berries.

Finely chop the greens. Cut the apple into small cubes (remove the seeds first - otherwise the drink will be bitter). Add apples and juice. Beat for a couple of minutes.

Light smoothie for breakfast

A light fruit drink would be a good breakfast option. Take:

Big apple;
Pear;
1/4 cup blueberries;
100 ml natural yogurt;
2 tablespoons lemon juice;
A spoon of natural bee honey;
Cow's milk;
4 tablespoons of drinking water.

Peel the apple and pear ahead of time. Cut the pulp into cubes. Take a frying pan and place it on low heat. It is recommended to use dishes with a thick bottom. Mix cooked fruits, bee honey, citrus juice and drinking water. The listed ingredients need to be lightly fried. Transfer the softened fruit to a deep bowl and cool slightly. Place in blender bowl. Beat for a couple of minutes. Pour the finished cocktail into glasses.

You can use other ingredients if you wish. For example, pears can be replaced with apples, etc. You will prepare the necessary and tasty smoothie that will help you lose weight. The recipe will appeal to supporters of healthy eating. Due to the absence of sugar and other high-calorie ingredients, smoothies can be consumed for breakfast. An additional advantage is the ability to independently configure the recipe. You can conduct experiments by adding different vegetables and fruits.

Spicy New Year's smoothie with apple

To warm up on a winter evening, you can prepare a delicious apple drink. What makes the recipe special is the addition of cinnamon powder. The taste of the cocktail is slightly reminiscent of apple pie. Its main advantage is its low calorie content compared to baked goods.

So, for production you need to take:

A handful of pitted prunes;
2 tablespoons honey;
200 ml apple juice;
Apple;
200 ml natural yogurt without additives;
Cinnamon powder - to taste.

Milk smoothie with apple

The milk drink comes out very tasty. A blender is useful for making smoothies. You can add a little nut syrup to taste.

300 ml cow's milk;
2 apples;
20 grams of cinnamon powder;
Sweet sand.

Manufacturing:

Wash the apples thoroughly. Peel the skin. Cut the pulp into small slices.
Fill the blender bowl with milk. Add previously chopped fruit. To make the drink sweet, add a little sugar. Beat for a couple of minutes.
Add cinnamon powder. Stir again and pour into glasses.

The secret to smoothie popularity

Despite the great benefits of apples, they quickly become boring in their ordinary form. The problem can be solved by making various drinks containing the pulp of this fruit. The undeniable advantage of smoothies is the huge number of options. You can conduct interesting culinary experiments by adding new ingredients. Any vegetables and fruits go well with apples. The result is a delicious cocktail that can change your breakfast thanks to its high nutritional value.

What are the benefits of an apple smoothie and how to prepare it correctly?

I wish you to continue singing your odes to smoothies☺

Let's talk about apple smoothies now. This is one of my favorite drinks in this series.

So, what are the benefits of an apple smoothie and how to prepare it?

From this article for us you will learn:

Apple sumzi - useful characteristics and recipes

During the winter season, we need vitamins and beneficial substances more than ever.

As you know, these beneficial components are found in new vegetables and fruits.

It’s great that our hypermarkets still sell virtually all of these fruits all year round.

To enrich yourself with vitamins, it is recommended to drink fruit, vegetable and berry smoothies in the cool season.

There are a huge number of recipes for making this drink.

Let's talk about apple sumzi.

What is an apple smoothie and how is it made?

The drink is highly adored by active individuals who lead a healthy lifestyle.

It contains a huge amount of vitamins and necessary components that strengthen the body's defenses. Apples contain a lot of antioxidants, as well as minerals and polyphenols.

In addition, they contain about 10% of the daily value of ascorbic acid.

The great advantage of the fruits is that their cost is relatively inexpensive, and they are constantly available all year round.

At the same time, they do not lose their own juiciness even out of season.

Almost everyone likes the taste properties of apples, and, as we have already said, they are also healthy. But we are already so accustomed to these fruits that we crave something exotic from time to time.

A drink called a smoothie can satisfy such desires.

Drink it for breakfast and you will feel invigorated and full of energy. You can use it regardless of the day of the week.

Apart from everything else, the kids really adore him.

A smoothie is not bad because it can “hide” fruits and berries that you don’t like to eat in their pure form.

The delicacy is prepared in a blender, which is indescribably simple and straightforward.

How to make an apple smoothie?

Carrot-apple smoothie

It is recommended to take only the freshest products to make the drink.

But this can only be the case if you have massive equipment that can turn the freshest carrots into pulp. If you have the weakest equipment, you can boil vegetables.

You should not worry about the necessary substances, for example, vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) . And there is even more in boiled carrots than in fresh ones.

Take one carrot, one huge apple, lime and orange juice, one banana.

In this way, you can saturate your body deliciously and without unpleasant feelings.

Apple-lemon smoothie

You will need about 300 ml of freshly squeezed apple juice, half a lemon, a small slice of ginger root and 50 grams of spinach.

Peeled ginger needs to be finely grated. All ingredients must be crushed with apple juice and lemon until a homogeneous mixture is obtained.

When ready, pour into glasses and drink.

Apple Banana Smoothie

The drink has a delicate thickness, similar to a creamy mass. The banana itself is in perfect harmony with the apple, adding sophistication and muting the acid.

Prepare the treat without adding sugar if the ingredients are mature and sweet enough. This recipe is used by women who are losing weight, replacing fatty foods with low-fat ones.

Ingredients for banana and apple drink:

low-fat yogurt (3 tbsp);
small sized apple;
0.5 banana;
several ice cubes;
cinnamon.

First you need to peel the apple, then chop it finely. The banana should be cooled earlier to give it the most tender taste.

All products must be placed in a blender and crushed. Ice must be added to the finished product.

How to create a smoothie from kiwi and apples?

The following cocktail is considered a true vitamin bomb, capable of enriching your body with all the necessary substances almost at once.

The exotic taste of sweetness invigorates and gives strength, and the beneficial components contained can enrich you with benefits for the whole day.

For manufacturing, follow the instructions:

take three kiwis;
one apple;
0.5 cups of ice;
a little mint, if you like;

Peel all ingredients, chop finely, add ice and mint, grind with a blender.

What comes out should be poured into glasses, add mint for decoration and a piece of fruit on the rim of the glasses.

Berry version of apple smoothie

If you have frozen berries, that’s great, because you can use them to make shakes. Do not be afraid that they do not save their own necessary parameters, everything you need is there.

So, you need to take one small apple, a handful of berries that you have (mulberries, blueberries, etc.), a glass of milk, yogurt (50 grams), a little bee honey (one spoon).

Remove the skin from the apple, chop it finely and place it in the chopping machine. Add whatever is left and stir. Add mint to the glass for decoration.

Drink the prepared shake immediately after it is ready.

Iron, which is part of the drink, can oxidize upon contact with air, and the taste properties quickly deteriorate.

How to create an apple smoothie - video

List of contraindications

Not many people can use this drink. If you are convinced within yourself, you can drink several shakes a day and still eat in balance.

But if you want to lose weight using this method and exclude other foods from your diet, you should pay attention to the list of the following contraindications:

kidney and liver pathologies;
pregnancy period (when it is better to consult with your doctor);
allergic reactions to certain ingredients.

Even 100% healthy people are not allowed to constantly consume watery food. This causes the digestive system to suffer and teeth to deteriorate. So be sure to eat solid foods other than smoothies.

You can replace various shake products with others that you have on hand or to which you are not allergic. One way or another, the necks always come out very tasty and no less useful.

The drink is valued among people who lead a healthy lifestyle and strive to improve their figure.

You can prepare a treat from all available goods.

The most basic rule is that they are fresh. Experiment with different recipes, treat your friends, give it to your children, and your loved ones will not only appreciate your culinary capabilities, but will also be able to improve their health.

Alena Yasneva was with you, bye everyone!

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