Omelette with vegetables in a frying pan

Omelette with vegetables in a frying pan

Ingredients

Chicken eggs – 6 pcs.

Hard cheese – 70 g

Bell pepper – 1 pc.

Onions – 0.5 pcs.

Green beans – 30 g

Butter – 50 g

Dill and parsley – 10 g

Salt and pepper - to taste

• 144 kcal
• 20 minutes.
• 20 minutes.

Photo of the finished dish

Step-by-step recipe with photos

Omelette with vegetables is a good breakfast for the whole family. The beauty of this recipe is that you can take different vegetables every time and prepare versions of an omelette with vegetables in a frying pan for your own household.

Now I propose to prepare an omelet with green beans, onions, bell peppers and tomatoes.

Let's prepare the products according to the list and get started!

In a bowl, whisk the eggs with milk.

Add hard cheese grated on a medium grater. Mix all the ingredients well; we won’t add salt, as the cheese is salty.

Cut green beans (can be frozen) into small pieces. Cut the bell pepper into cubes, cut the onion into quarters.

Melt the butter in a frying pan and fry the vegetables in it for 5-7 minutes. Add salt and pepper to taste.

Pour the omelette mixture into the vegetables.

Cut cherry tomatoes into quarters and place in an omelette.

Finely chop the dill and sprinkle it on the top of the omelette with vegetables. Cover the pan with a lid and cook the omelette, covered, over medium heat for 10-12 minutes, until done.

Serve the omelette with vegetables cooked in a frying pan to the table hot, cut into portions.

Bon appetit and delicious breakfast!!

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Vegetables, Omelette

Recipes for main courses → Vegetables

Recipes for main courses → Omelette

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Omelette with vegetables

Recipes: 6

gr.
40-50 chickpea (pea) flour ml.
40-50 water 1 tomato, peeled and seedless, chopped into cubes
1/2 tsp.
turmeric salt
pinch of sugar

9394
• 13
• 27

romashokk

• 28 March 2010, 19:23

6 eggs
leftover vegetables (cauliflower, carrots, green beans, broccoli, Brussels sprouts, celery, onions)
piece of cheese (leftovers)
boiled sausage (enough for 4 pieces)
quarter of the freshest yellowish bell pepper
milk - size 6 eggshell halves

4606
• 14
• 25

valentina 78

• 01 February 2010, 12:33

4 eggs
2 tsp.
semolina 1 onion
1 reddish and yellowish sweet pepper
tomatoes – 2 pcs.
(optional) parsley

12187
• 37
• 73

begi

• 20 August 2009, 05:20

eggs - 2 pcs.
small carrots - 1 pc.
wheat flakes - 2 tbsp.
sour cream-1 tbsp.
fresh tomato - 0.5 (if large)
onion, turnip - a little (if you like, you can do a lot )

5367
• 29
• 57

izumrud

• 22 May 2009, 13:01

2 eggs
50 gr.
milk 1 tsp flour
2 tbsp.
low-calorie cheese, grated onion 1 large handful, finely chopped
1 small tomato, cut into small cubes

4345
• 13
• 38

fialka1

• 01 November 2008, 22:58

testicle – 6 pcs.
tomatoes (canned) – 500 gr.
(can be fresh) garlic – 2 cloves
parsley (greens) – 1 bunch
basil –
butter

8334
• 16
• 46

fanny

• 02 March 2008, 14:40

Nina and Ulyana Tarasova “And we have cookies!”

The right breakfast recipes for how to cook a vegetable breakfast with eggs and cheese

When choosing a breakfast option, consider all aspects of the coming day. If you can have something to eat in an hour or two, you can choose salad or cottage cheese. But if you have a long working day ahead, it is better to opt for an omelet. The recipe for an omelette with vegetables is slightly more difficult than a regular omelette, but this dish is healthier and more satisfying.

Health benefits of vegetables

Any vegetable has its own unique set of necessary parts and unique parameters.

• Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, diseases (disturbances in normal functioning, performance) of the heart, blood vessels, protects the intestinal tract and stomach from ulcers and tumors.
• Brussels sprouts. Contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmia, has anticancer, immunostimulating, anti-inflammatory, antitoxic properties;
• Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis (atherosclerosis is a chronic disease of elastic and muscular-elastic arteries) . The carotenoids contained in it are beneficial for the eyes;
• Greenish peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the functioning of the cardiovascular system, removes edema ( excessive accumulation of fluid in the extracellular tissue spaces of the body) , improves brain activity and slows down the aging process;
• Bulgarian pepper. Contains betacarotene and vitamin C , potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor vision, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) D, E, K, PP, provitamin A, copper, colbanat, phosphorus, manganese, various acids and oils. Used for poor vision, anemia, skin diseases, and cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
• Onion. The composition includes a huge amount of minerals and vitamins. Allows you to avoid colds and various infectious diseases. Restores the water-salt balance of the body, strengthens the immune system;
• Zucchini. of vitamin is high , this determines its strengthening properties. It normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle (Designed to perform various actions: body movements, contraction of the vocal cords, breathing) ;
• Green beans. It contains a lot of B vitamins, copper, potassium and zinc. Lowers blood sugar (in the internal environment of the human and animal body) , calms the nervous system, removes stones from the kidneys, has a beneficial effect on male potency, and is good for teeth;
• Spinach. It contains a lot of vitamins and minerals, but there are not enough calories at all: 20 kcal per 100 g. It stimulates the intestinal tract, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be consumed for dinner by those who are watching their own figure.

Vegetable omelette in the oven with photo

An omelette with vegetables stewed in the oven turns out fluffy, tasty and healthy.

You will find it useful:

• milk - half a glass;
• eggs - 2 pieces;
• carrots - 1 piece;
• bell pepper - 1 piece;
• broccoli - 200 g;
• leek - half a stalk;
• zucchini - 200 g;
• cheese - 100 g;
• salt pepper.

1. Chop the vegetables and fry them in oil for 5-7 minutes.
2. Add the cabbage last, add a little water and simmer for 7 minutes.
3. Place the prepared vegetables in a baking dish.
4. Salt the eggs, add milk, beat and pour over the vegetables.
5. Bake the omelette for 15 minutes at 190 degrees.
6. Grate the cheese, 3 minutes before readiness, sprinkle it on the omelette.

Pan baked recipes

With beans, bell pepper and cheese

• green beans - 50 g;
• bell pepper - 100 g;
• eggs - 3 pieces;
• parmesan cheese - 50 g;
• butter - 20 g;
• pepper, salt.

Manufacturing

1. Cut the vegetables into small pieces and fry.
2. Beat the eggs, add salt and pepper.
3. Pour the eggs into the pan and fry over medium heat for 7 minutes.
4. Sprinkle with grated cheese and leave on the heat for another 2 minutes.

With leeks and spinach

You will find it useful:

• eggs - 4 pieces;
• spinach - 100 g;
• leek - 150 g;
• sesame oil - 100 g;
• salt.

1. Cut the onion and spinach into strips.
2. Beat the eggs and add salt.
3. Add cooked vegetables and stir.
4. Pour oil into the pan and pour in the omelette.
5. Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose one vegetable or a mixture.

You will find it useful:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 package;
• salt, herbs.

1. Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
2. Salt the eggs, add milk and beat well.
3. Finely chop the greens and mix with the egg mixture.
4. Pour the mixture into the pan.
5. Cook for 6-8 minutes.

Cooking in the microwave

Is it possible to cook an omelet with milk without a crust? If you want to create a dish quickly, but without a crust, cook it in the microwave.

You will find it useful:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• bell pepper - 1 piece;
• green peas - 50 g;
• salt.

1. Using a mixer, beat the eggs with milk and add salt.
2. Chop the pepper and spinach.
3. Mix all the vegetables with the egg mixture and pour into the mold.
4. Microwave for 7-10 minutes.

Omelet in a slow cooker

If you care about your own health and figure, prepare an omelette with vegetables in a slow cooker without adding oil.

You will find it useful:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

1. Grate the carrots.
2. Separate the cabbage into florets.
3. Fry the vegetables, cook in the slow cooker in the “Stew” mode for 7 minutes.
4. Beat eggs with milk and salt. Add baking soda with the tip of a knife and whisk again.
5. Finely chop the dill and add to the mixture.
6. Pour the egg mixture over everything.
7. After 10 minutes in the “Stew” mode, the omelette will be ready.

Now you understand how to cook an omelette with vegetables in a frying pan, in the oven, in a slow cooker and in the microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!