5 best recipes for broccoli omelette in a frying pan

5 best recipes for broccoli omelette in a frying pan

How to cook an omelette with broccoli in a frying pan in an interesting and delicious way? For those who love experiments, but always want to get a good result, this article presents 5 recipes for us: an ordinary broccoli omelette, with the addition of cauliflower, tomatoes and cheese. Prepare and delight yourself and your loved ones!

Recipe 1: Broccoli Omelette

A regular omelette with broccoli in a frying pan is a necessary and nutritious breakfast. Suitable for children and those losing weight because it contains a minimum of high-calorie foods.

• chicken egg - 5 pieces;
• 250 g broccoli;
• fresh milk - 50 ml;
• medium-sized carrots and onions;
• vegetable oil for frying;
• salt, basil.

1. Wash onions, carrots and cabbage. Peel the onion and cut into thin half rings.
2. Peel the carrots and grate them on a small grater.
3. We break the cabbage by hand (each inflorescence into 2-3 parts).
4. Heat the oil in a frying pan, add carrots and onions and sauté.
5. After 5-7 minutes, you can add cabbage to the onions and carrots. You need to fry the food until done.
6. Now let's salt everything and season with basil.
7. In a separate bowl, beat the eggs, pour milk (slightly warmed) into them.
8. Pour the milk-egg mixture over the vegetables.
9. Cover the pan with a lid, reduce heat and fry the omelette for 10 minutes. During the frying process, the liquid will evaporate and the dish will rise.
10. Serve with toast, greens and vegetable salad.

Recipe 2: Broccoli and Cauliflower Omelette

An omelet with broccoli and cauliflower is no less tasty. Vegetable mix is ​​a source of energy needed for the present day. Let's make this dish for breakfast!

• 4 chicken eggs;
• milk - half a glass;
• carrots - 300 g;
• broccoli - 300 g;
• cauliflower - 300 g;
• vegetable oil - 20 g;
• salt;
• pepper.

1. Wash the cabbage, divide it into inflorescences.
2. Grind the carrots on a grater.
3. Heat vegetable oil in a frying pan, add vegetables and simmer until half cooked.
4. Beat eggs with warm milk, add salt and pepper to taste.
5. Pour the mixture over the vegetables and cover with a lid.
6. Fry over medium heat until done (about 10-15 minutes).

Recipe 3: Broccoli and Cheese Omelet

A greenish vegetable, like an egg, mixes well with cheese. If you have a small piece of hard cheese hidden in the refrigerator, feel free to use it to make breakfast.

• 2 testicles;
• milk - 0.5 cups;
• 3 broccoli florets;
• 40 g hard cheese;
• little butter for frying;
• salt and ground pepper.

1. Boil water on the stove and add salt. Place the cabbage florets into the pan and simmer for 3 minutes. Remove and let cool.
2. Beat eggs with milk. Add salt and ground pepper.
3. Grind the cheese on a small grater.
4. When the vegetable has cooled, cut it into pieces.
5. Melt the butter in a frying pan, pour in the eggs and milk.
6. Quickly place the vegetable pieces on top of the eggs and milk.
7. After a few minutes, when the omelette has set, sprinkle it with grated cheese.
8. Now close everything with a lid and fry for 4-5 minutes.

Advice! Fry the omelette over medium heat so that it does not burn.

Recipe 4: Omelette with broccoli, herbs and tomatoes

A summer omelet recipe that everyone will love!

• 3 testicles;
• broccoli - 150 g;
• 4 cherry tomatoes or 2 regular ones;
• 100 g cheese;
• half a glass of milk;
• onion - one piece;
• greenery;
• butter for frying;
• salt.

1. Boil the broccoli as in the previous recipe.
2. Peel the onion and cut into half rings.
3. Melt butter in a frying pan. Add onion and fry.
4. Add cabbage to the onion and fry.
5. Beat milk with eggs and salt.
6. Pour the mixture into the frying pan.
7. Lastly, add chopped herbs and sliced ​​tomatoes.
8. Now all that remains is to sprinkle everything with grated cheese. Cover with a lid and fry until done.
9. Remove the finished dish from the stove and let it sit for a while.

Advice! When frying in butter, reduce the heat to low. This way the food won't burn. You can add a few drops of vegetable oil.

Recipe 5: Broccoli and Chicken Omelet

Finally, check out the most nutritious dish. Chicken is a source of protein and mixes well with both eggs and vegetables. This dish can be prepared for breakfast, lunch and dinner.

• 3-4 broccoli florets;
• chicken fillet - 100 g;
• 3 testicles;
• garlic - half a clove;
• cream (fat content 15%) - 2 tbsp;
• salt pepper;
• butter;
• vegetable oil.

1. Boil the cabbage in boiling salted water until tender.
2. Finely chop the garlic.
3. Cut the chicken meat into small pieces.
4. In a frying pan, mix butter and vegetable oil.
5. Place the chicken in a frying pan, add salt and pepper, and fry until snow-white.
6. Now it's time to add the cabbage and garlic.
7. Let the mixture fry for 1-2 minutes, meanwhile beat the eggs and cream.
8. Pour the mixture into the pan, level everything with a spatula so that the inside is moderately distributed.
9. Fry until done.

Advice! How do you know if an omelet is ready? Its bottom should be browned. Check this with a wood spatula.

How to make a delicious omelet

There are several tricks that will make your dish even more attractive and appetizing:

1. After you have boiled the cabbage, place it in a colander and rinse it with cool water. This technique will help preserve the rich greenish color of the vegetable.
2. Cook only with new eggs. How to check the age of a testicle? Place it in salted water. A fresh egg is bound to drown.
3. How to choose good broccoli: the inflorescences have a compact stem, the buds are tightly closed. Green color. If the buds have a yellowish color, the vegetable is overripe.
4. The most important point is the smell of broccoli. It should be pleasant and light. Black spots and a strong odor are a sign that the product is not fresh.

Broccoli omelet is an easy dish to make and a good breakfast option. Cook with pleasure!

Omelette with broccoli in the oven

I love broccoli omelette with milk cooked in the oven. The omelet turns out tender, fluffy, tasty and satisfying. In the winter season I use frozen broccoli, the taste is no different from the freshest. Believe me, it's very tasty!

Ingredients for Omelette with Broccoli in the Oven:

• Chicken egg - 6 pcs
• Milk - 6 tbsp. l.
• Broccoli – 100 g
• Butter - 10 g
• Salt

Production time: 30 minutes

Number of servings: 2

Nutritional and energy value:

Recipe for “Omelette with broccoli in the oven”:

In a bowl, whisk the eggs and salt.
Add milk and stir.

No need to beat eggs with milk. If you need to prepare the smallest portion, then be guided by the fact that 1 tbsp is useful for 1 egg. l. milk.

Grease a baking dish with butter. Pour in the egg mixture.

Place broccoli on top.
This time I used frozen broccoli. If you cook with fresh broccoli, simply divide it into florets and wash them well. Place the mold with the eggs in a preheated oven for 30 minutes at 180 degrees.

Omelet with broccoli in the oven is ready! Bon Appetit everyone!

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5 best recipes for broccoli omelette in a frying pan

How to cook an omelette with broccoli in a frying pan in an interesting and delicious way? For those who love experiments, but always want to get a good result, this article presents 5 recipes for us: an ordinary broccoli omelette, with the addition of cauliflower, tomatoes and cheese. Prepare and delight yourself and your loved ones!

Recipe 1: Broccoli Omelette

A regular omelette with broccoli in a frying pan is a necessary and nutritious breakfast. Suitable for children and those losing weight because it contains a minimum of high-calorie foods.

• chicken egg - 5 pieces;
• 250 g broccoli;
• fresh milk - 50 ml;
• medium-sized carrots and onions;
• vegetable oil for frying;
• salt, basil.

1. Wash onions, carrots and cabbage. Peel the onion and cut into thin half rings.
2. Peel the carrots and grate them on a small grater.
3. We break the cabbage by hand (each inflorescence into 2-3 parts).
4. Heat the oil in a frying pan, add carrots and onions and sauté.
5. After 5-7 minutes, you can add cabbage to the onions and carrots. You need to fry the food until done.
6. Now let's salt everything and season with basil.
7. In a separate bowl, beat the eggs, pour milk (slightly warmed) into them.
8. Pour the milk-egg mixture over the vegetables.
9. Cover the pan with a lid, reduce heat and fry the omelette for 10 minutes. During the frying process, the liquid will evaporate and the dish will rise.
10. Serve with toast, greens and vegetable salad.

Recipe 2: Broccoli and Cauliflower Omelette

An omelet with broccoli and cauliflower is no less tasty. Vegetable mix is ​​a source of energy needed for the present day. Let's make this dish for breakfast!

• 4 chicken eggs;
• milk - half a glass;
• carrots - 300 g;
• broccoli - 300 g;
• cauliflower - 300 g;
• vegetable oil - 20 g;
• salt;
• pepper.

1. Wash the cabbage, divide it into inflorescences.
2. Grind the carrots on a grater.
3. Heat vegetable oil in a frying pan, add vegetables and simmer until half cooked.
4. Beat eggs with warm milk, add salt and pepper to taste.
5. Pour the mixture over the vegetables and cover with a lid.
6. Fry over medium heat until done (about 10-15 minutes).

Recipe 3: Broccoli and Cheese Omelet

A greenish vegetable, like an egg, mixes well with cheese. If you have a small piece of hard cheese hidden in the refrigerator, feel free to use it to make breakfast.

• 2 testicles;
• milk - 0.5 cups;
• 3 broccoli florets;
• 40 g hard cheese;
• little butter for frying;
• salt and ground pepper.

1. Boil water on the stove and add salt. Place the cabbage florets into the pan and simmer for 3 minutes. Remove and let cool.
2. Beat eggs with milk. Add salt and ground pepper.
3. Grind the cheese on a small grater.
4. When the vegetable has cooled, cut it into pieces.
5. Melt the butter in a frying pan, pour in the eggs and milk.
6. Quickly place the vegetable pieces on top of the eggs and milk.
7. After a few minutes, when the omelette has set, sprinkle it with grated cheese.
8. Now close everything with a lid and fry for 4-5 minutes.

Advice! Fry the omelette over medium heat so that it does not burn.

Recipe 4: Omelette with broccoli, herbs and tomatoes

A summer omelet recipe that everyone will love!

• 3 testicles;
• broccoli - 150 g;
• 4 cherry tomatoes or 2 regular ones;
• 100 g cheese;
• half a glass of milk;
• onion - one piece;
• greenery;
• butter for frying;
• salt.

1. Boil the broccoli as in the previous recipe.
2. Peel the onion and cut into half rings.
3. Melt butter in a frying pan. Add onion and fry.
4. Add cabbage to the onion and fry.
5. Beat milk with eggs and salt.
6. Pour the mixture into the frying pan.
7. Lastly, add chopped herbs and sliced ​​tomatoes.
8. Now all that remains is to sprinkle everything with grated cheese. Cover with a lid and fry until done.
9. Remove the finished dish from the stove and let it sit for a while.

Advice! When frying in butter, reduce the heat to low. This way the food won't burn. You can add a few drops of vegetable oil.

Recipe 5: Broccoli and Chicken Omelet

Finally, check out the most nutritious dish. Chicken is a source of protein and mixes well with both eggs and vegetables. This dish can be prepared for breakfast, lunch and dinner.

• 3-4 broccoli florets;
• chicken fillet - 100 g;
• 3 testicles;
• garlic - half a clove;
• cream (fat content 15%) - 2 tbsp;
• salt pepper;
• butter;
• vegetable oil.

1. Boil the cabbage in boiling salted water until tender.
2. Finely chop the garlic.
3. Cut the chicken meat into small pieces.
4. In a frying pan, mix butter and vegetable oil.
5. Place the chicken in a frying pan, add salt and pepper, and fry until snow-white.
6. Now it's time to add the cabbage and garlic.
7. Let the mixture fry for 1-2 minutes, meanwhile beat the eggs and cream.
8. Pour the mixture into the pan, level everything with a spatula so that the inside is moderately distributed.
9. Fry until done.

Advice! How do you know if an omelet is ready? Its bottom should be browned. Check this with a wood spatula.

How to make a delicious omelet

There are several tricks that will make your dish even more attractive and appetizing:

1. After you have boiled the cabbage, place it in a colander and rinse it with cool water. This technique will help preserve the rich greenish color of the vegetable.
2. Cook only with new eggs. How to check the age of a testicle? Place it in salted water. A fresh egg is bound to drown.
3. How to choose good broccoli: the inflorescences have a compact stem, the buds are tightly closed. Green color. If the buds have a yellowish color, the vegetable is overripe.
4. The most important point is the smell of broccoli. It should be pleasant and light. Black spots and a strong odor are a sign that the product is not fresh.

Broccoli omelet is an easy dish to make and a good breakfast option. Cook with pleasure!

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Omelette with broccoli, preparing a quick breakfast

A frisky, necessary, tasty and low-calorie breakfast option - an omelette with broccoli will be a good start to the day. A serving of this dish contains less than 200 kcal, and its taste will appeal to both adults and children. The ingredients of the dish are available at any time of the year; you can eat both fresh cabbage and frozen cabbage. Let's find out how to cook an omelette with broccoli in a frying pan, in the oven and in a slow cooker without the help of others.

Cooking omelet with broccoli for breakfast

An easy broccoli omelet recipe requires the following components:

• Broccoli inflorescences - 200 g.
• Eggs - 3-4 pieces.
• Milk - half a glass.
• A large spoon of wheat flour.
• Spices: salt, pepper.
• Medium onion.
• Add olive or vegetable oil to the bottom of the pan.

The step-by-step {instructions} for making an omelet are as follows:

1. First, boil the cabbage inflorescences.
2. They need to boil in salted water for about 5 minutes.
3. After this, remove it from the saucepan and let it cool slightly.
4. Break the eggs into a container, pour in the milk and add the flour.
5. Salt and pepper a little.
6. At this moment the oil is already heating up in the frying pan.
7. Quickly cut the onion into cubes and add to the oil.
8. Fry for about 3 minutes, stirring.
9. Add our cabbage to the onion and continue stirring for another 2 minutes.
10. Pour in the egg-milk mixture and cover with a lid.
11. In 3-4 minutes, breakfast for the whole family - omelet with broccoli will be ready.

Cooking an omelette with broccoli in the oven

Let's learn how to cook broccoli omelet in the oven. The Italians call this dish fritatta and it differs from the above recipe precisely in that it is cooked in the oven until ready. To make a delicious omelet with broccoli and cheese, you will need:

• Chicken eggs - 3 pieces.
• 100 ml milk.
• Cabbage inflorescences - 150 g.
• Hard cheese - 70g.
• A clove of garlic.
• One onion.
• Salt pepper.
• Vegetable oil for greasing the mold.

An omelette with broccoli in the oven is prepared according to the following scheme:

1. Chop the fresh cabbage into small pieces.
2. In a frying pan with a removable handle or without handles (it will need to be put in the oven next), fry the onion in half rings and garlic, having previously poured vegetable oil into it.
3. Meanwhile, preheat the oven by setting the temperature to 200 degrees.
4. We take a container in which we will beat the eggs with salt, pepper, chopped inflorescences and milk.
5. Grate the cheese into large shavings.
6. Add the base of the dish to the garlic and onion mixture.
7. Cook on the stove until thickened.
8. Then sprinkle with cheese shavings and put in the oven for a quarter of an hour.

If you want to prepare a very healthy and dietary dish for kids, you can prepare the dish without preparatory frying on the stove by pouring the egg mass, for example, into portioned forms or cocotte bowls, adding greenish inflorescences to the bottom of each of them. Bake in small pans for about 12 minutes.

Making an omelet with broccoli in a slow cooker

To make a fluffy omelette with broccoli in a slow cooker, use the “Baking” mode. You can vary a previously tried recipe by adding tomatoes. So, we will prepare an omelette with broccoli and tomatoes in a slow cooker from the following components:

• Eggs - 3-4 pieces.
• Big tomato.
• 200 g boiled cabbage.
• Milk - half a glass.
• Salt pepper.
• Add a little vegetable oil to the bottom of the bowl.

The step-by-step cooking process at home looks like this:

1. Pour oil into the bottom of the bowl and select the “Frying” cooking mode.
2. Cut the tomato into half rings and place in a bowl.
3. We send the previously boiled greenish inflorescences next.
4. Stir everything and lightly fry for a few minutes.
5. At the same time, prepare the egg mixture by pouring milk into the eggs, adding salt and a little pepper.
6. Switch the multicooker to the “Baking” mode, pour the egg mixture into the vegetables and press “Start”.
7. You have 10 minutes to make coffee for breakfast, or maybe it will be a frappe?!

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