Vegetable salad with sesame seeds recipe

Ingredients

INGREDIENTS	WEIGHT	CALORIES (kcal per 100 g)
Young cabbage	½ fork	28
Fresh cucumbers	2-4 pcs.	15
Tomato	3 pcs.	19
Vegetable oil	5 -7 tbsp. lie	899
Sesame seeds	1 tbsp. lie
Salt	pinch

Step-by-step recipe for making Vegetable Salad with Sesame with photo

This is how the delicacy is prepared:

Wash the cucumbers, cut off the tails on both sides, now you should cut the cucumbers into a couple of parts, and later each into thin slices.

Wash the tomatoes, remove the stems, now all the tomatoes need to be cut into a couple of parts, and then cut each into thin slices.

Place the vegetables in a wide container, pour in vegetable oil, sprinkle with salt, sesame seeds, stir everything and that’s it, a
vitamin-rich, tasty, catchy vegetable salad with sesame seeds is ready!

Video recipe Vegetable salad with sesame seeds

Light salad with cherry tomatoes, shrimp and pine nuts

In order to give your beloved early spring morning pleasure and good mood on March 8th, prepare for her a light salad with cherry tomatoes, shrimp and pine nuts!

So, in order to prepare a dish according to this recipe, you will need:

Ingredients:
peeled shrimp - 300 g;
arugula-1 bunch;
cherry tomatoes - 10 pcs.;
hard cheese - 50 g;
pine nuts-30 g;
garlic - 2 cloves;
olive oil - 3 tbsp.
l. + not enough for frying. soy sauce - 3 tbsp.
l.; lemon juice-1 tbsp.
l.; honey – 1 tsp.

This is how the delicacy is prepared:

Heat a frying pan with olive oil and fry the unpeeled garlic cloves until golden. Later, add the shrimp here, fry them for 5 minutes, always stirring. When the final mixture is ready, place it on the vegetables.

Cut the parmesan into thin slices and place the warm shrimp on top.

For now, let's get started with refueling. Pour olive oil, lemon juice, soy sauce into a deep bowl, add honey, stir everything, pour the resulting dressing over the food, sprinkle with pine nuts. That's all, the most delicious, unique, special salad is ready!

Juicy, catchy and crispy vegetable salad with sesame seeds in Korean

We prepare a Korean-style vegetable salad with sesame seeds - it’s very tasty, the salad comes out crispy and mega appetizing, catchy and wonderful. You can easily serve this salad to the table during Lent; you can also offer this salad to guests, in combination with meat dishes or poultry - it will be simply an impeccable option.

Vegetables here can be any, we use cucumbers, carrots and peppers. I suggest adding spices for Korean carrots, a little dry garlic, sesame seeds and oil, soy sauce.

Everything together will turn out so tasty that you will be able to lick your fingers. Anyway, let's get started quickly.

Ingredients:

carrots – 1 pc.;
sweet pepper – 1 pc.;
cucumbers – 1 pc.;
sesame seeds, flax seeds - 1 tsp each;
vegetable oil – 2 tbsp;
soy sauce – 1 tbsp;
dry garlic, spices for Korean carrots - to taste.

How to prepare vegetable salad

Prepare everything according to the list. Afterwards you need to peel the carrots, rinse and dry. Grate the carrots with narrow oblong shavings, then transfer the carrots to a salad bowl.

Wash and dry the cucumber; if desired, remove the skin. Cut the cucumber into oblong thin strips. Transfer the cucumbers to the bowl with the carrots.

Remove seeds and fibers from sweet peppers. Cut the pepper into thin strips and add the pepper to the vegetables.

Add soy sauce here.

Pour vegetable oil into the vegetables.

Then add all the spices to the salad, sesame seeds and flax seeds.

Mix the ingredients and serve the salad.

Sesame salads: recipes with photos

Sesame (in Arabic - sim-sim, in Latin - sesame) is an oil plant, famous for its unique beneficial qualities since ancient times.

Sesame comes from Africa and was eaten in Ancient Greece, Mesopotamia, the Arabian Peninsula, and Old Rome.

Its taste and health benefits have contributed to the spread of sesame throughout the world.

Useful characteristics of sesame

The beneficial characteristics of sesame are difficult to overestimate.

It is rightly classified as a product that prolongs life and promotes healing from illnesses:

the huge protein content promotes the growth and restoration of damaged tissues;
calcium strengthens bones, teeth and hair, prevents osteoporosis;
polyunsaturated acids help normalize cholesterol (Insoluble in water, soluble in fats and organic solvents.) , clean blood vessels, regulate the cardiovascular system;
fiber helps regulate the functions of the gastrointestinal tract;
sesame oil removes toxins from the body (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , regulates stool;
the oil is indicated for gastrointestinal ulcers and dilemmas with the circulatory system, it is used for pneumonia and otitis media;
sesame seeds prevent cancer (disturbances in normal functioning, performance) , and are especially useful for women during menopause;
Sesame decoctions and oil are widely used in cosmetology to maintain the beauty of skin and hair, etc.

Energy value of sesame

Sesame is unusually high in calories. 100 grams of seeds contain:

565 kcal;
fat – 48.7 g;
carbohydrates – 12.2 g;
proteins – 19.4 g;
water – 9 g;
ash – 5.1 grams;
vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B (B1, B2) – 1.7 mg;
vitamin (low-molecular organic compound of relatively simple structure, necessary for all living things) PP – 4.0 mg;
calcium – 1474.5 mg;
potassium – 498 mg;
iron – 61 mg;
phosphorus – 720 mg;
magnesium – 540 mg;
sodium – 75 mg.

The calorie content of one teaspoon of sesame seeds is 39.32 kcal. When using sesame in cooking, you should keep in mind not only its necessary properties and taste, but also the high calorie content of the product.

Sesame and cooking

Sesame is readily used by chefs as a seasoning for various dishes. It is used as the inside of sweets, for sprinkling baked goods, and halva and kozinaki are made from sweet sesame paste. Sesame is added to breading for frying meat, portioned fish and chicken dishes. It is used in oriental cuisine to make sushi and rolls.

Sesame oil is made from the seeds, which is used not only in cooking, but also in cosmetology and medicine.

Sesame mixes well with vegetables and rice dishes; salads with sesame are popular all over the world.

Salads with sesame seeds, the recipes for which will be offered below, are easy to make, healthy and perfectly diversify the daily diet.

Salad “Cucumbers with sesame seeds”

Cucumber salad sprinkled with sesame seeds is healthy and requires a minimum of ingredients. There are a huge number of options for making cucumber dressing. One of the options for sesame salad, the photo of which is presented below, requires the availability of the following products:

fresh cucumbers - 3 or 4 pieces;
sesame seeds – 1 tablespoon (or to taste);
table salt - to taste;
sweet sand – 1 tablespoon (can be replaced with honey);
sunflower oil – 1 teaspoon;
soy sauce – 0.5 teaspoon;
Rice vinegar – 2 tablespoons.

Rinse the cucumbers well, cut into thin slices, place in a container and add salt.

Mix rice vinegar, oil, sweet sand (or honey) and soy sauce in a separate bowl. Mix everything well.

Fry sesame seeds in a dry frying pan until golden brown.

Lightly squeeze the chopped cucumbers, place in a salad bowl, season with the prepared mixture and sprinkle with sesame seeds. Delicious salad is ready to serve.

Salad “Chicken breast with vegetables and sesame seeds”

It’s easy to prepare a dietary salad from chicken breast with vegetables seasoned with sesame seeds, which can be used as an independent dish for dinner or lunch.

fresh cucumbers – 3 pieces;
chicken breast (fillet) – 400 g;
sesame seeds – 4 tablespoons (or to taste);
bell pepper (sweet) – 2 pieces;
soy sauce – 1/2 cup;
lemon (juice) – 1 piece;
greens (parsley, dill, lettuce) - to taste;
sunflower oil – 3 tablespoons;
black pepper (bitter) - to taste;
garlic - to taste.

Boil the chicken breast, cool and cut into thin strips.

Mix soy sauce with lemon juice. Place the chopped breast in a container, pour in the sauce with lemon, and marinate for 40 minutes.

Fry sesame seeds in a dry frying pan until golden brown.

Wash the peppers and cucumbers well, peel and cut into strips.

Wash parsley and dill and chop finely.

In a separate container, mix oil, hot pepper and finely chopped garlic.

Place marinated chicken, cooked vegetables, sesame seeds and herbs into a salad bowl.

Season the mixture with oil and spices.

Mix everything well.

Place the previously washed green salad leaves onto a dish; place the prepared mixture with chicken and vegetables on top of them. Sprinkle with sesame seeds and herbs.

Salad “Tuna with sesame and vegetables”

For fish lovers, we offer a regular and necessary fish salad with vegetables and sesame seeds.

canned tuna in oil – 1 can (300 g);
fresh cucumber – 1 or 2 pieces;
fresh tomatoes - 2 pieces;
bell pepper (sweet) – 1 piece;
salad - one bunch;
sesame – 3 tablespoons;
sunflower oil - to taste;
garlic - to taste;
table salt - to taste;
ground black pepper - to taste;
lemon – 1 piece.

Conclusion

There are a huge number of delicious dishes with sesame seeds. Sesame salad, the recipe with photo of which is given above, is one of the most common, necessary and economical dishes. It can be prepared no matter what housewife.

Sesame seeds are good for everyone. Experiment, use ready-made recipes, come up with your own. Delight yourself and your loved ones with various sesame salads.

Spring salad with black sesame

a very fragrant salad with arugula, tomato and black sesame, which gives the salad a unique nutty taste

Ingredients for “Spring salad with black sesame”:

Tomato – 2 pcs.
Lettuce leaves / Lettuce (arugula) - 1 bunch.
Olives (dark, pitted) - 10-15 pcs.
Cheese cheese – 80 g
Sesame (dark) - 1 tsp.
Olive oil - 1 tbsp. l.
Salt (to taste)

Production time: 5 minutes

Number of servings: 2

Nutritional and energy value:

Ready meals
kcal 771.1 kcal	proteins 23.9 g	fat 58.1 g	carbohydrates 22.3 g
Portions
kcal 385.6 kcal	proteins 12 g	fat 29.1 g	carbohydrates 11.2 g
100 g dish
kcal 104.2 kcal	proteins 3.2 g	fat 7.9 g	carbohydrates 3 g