Scrambled quail eggs: an ordinary dish with extraordinary ingredients

Scrambled quail eggs: an ordinary dish with extraordinary ingredients

Fried quail eggs is an original breakfast dish made from an unusual product. Now we’ll figure out how to cook it so that it turns out great and doesn’t burn. Let's talk about the benefits of spotted eggs, the calorie content of the food and how to create 5 unique options for an extraordinary dish.

Fried quail eggs can be prepared using 2 methods:

• scrambled eggs - break the eggs into a bowl, whisk and pour into the frying pan;
• fried eggs - carefully cut the shell with the sharp end of a knife, pour the contents of the eggs into a bowl and immediately place them in a frying pan, maintaining the integrity of the yolks.

Ingredients

Step-by-step production

Video recipe

Other recipes

• With green beans and greens

This version uses fried vegetables. Green beans and tomatoes are excellent. Let's add some herbs: parsley, dill, cilantro - whichever one you like best - and prepare a “greenish pillow” for the dish. It turns out very beautiful and very tasty. I advise you to cook even such an ordinary dish as scrambled eggs creatively, with soul, then after having breakfast with the “beauty” given to us, your loved ones will adore you even more.

• In champignons

The dish is prepared in the oven. Choose mushrooms with large caps. Carefully cut out the legs so that there is more space for the inside. First, bake the mushrooms themselves until half cooked, then break the spotted magic into any mushroom and bake in the oven again.

Portioned scrambled eggs are ready. It is very convenient to serve and very tasty to eat. You can hide various fillings under the egg: finely chopped vegetables, herbs or even minced meat. You will get wonderful large “buttons” that can be served for dinner or even at a formal table.

• With cherry tomatoes

Small quail eggs are in perfect harmony with small cherry tomatoes. Cut the tomatoes in half and add to the dish in the frying pan, you get a very tasty, rich dish. Sprinkle it with herbs to make it more attractive and fragrant.

• In the oven

If you decide to prepare a dish from a huge number of quail eggs, it is most convenient to create it in the oven on a baking sheet.

Preheat the oven to 170 degrees in advance. Bake at a low temperature if you want dense, perfectly fried eggs. And if you need to get a tender “barely set” fried egg, then place the baking sheet in an oven preheated to 220 degrees for just 2-3 minutes. These scrambled eggs can feed several people at once. It is very comfortable, and the main thing is tasty and satisfying.

• With bell pepper

To make it very beautiful, take a large reddish bell pepper, cut it into rings and bake them in several spotted eggs. Decorate everything with herbs and the freshest cucumbers. Delicious scrambled eggs framed with sweet bell peppers - a healthy and rich dish. Be sure to cook it to get aesthetic and taste pleasure.

Benefits for the body

Beautiful and extraordinary quail eggs are unique in their qualities. They are useful to everyone because:

• have an increased content of vitamins - cyanocobalamin, retinol, ascorbic acid;
• saturated with minerals - potassium, phosphorus, iron, magnesium, sodium;
• contain a huge amount of amino acids;
• when consumed, there is no risk of disease (impairment of normal functioning, performance) with salmonella;
• have a pleasant taste that lifts your spirits;
• they contain only the necessary cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms with the exception of nuclear-free ones) ;
• cannot provoke allergic reactions;
• have a beneficial effect on brain function and nervous system;
• promote the removal of radionuclides from the body;
• are a dietary product.

Read more about this in the article: Quail eggs: benefits and harms.

Be sure to include healthy and tasty spotted eggs into your diet, which will provide you with energy for a long time. And, as always, do not overeat, let everything be in moderation.

Useful tips

1. You can break up the “spotted magic” using nail scissors. Carefully cut off the cap from the sharp end. The same thing can be created using a knife. Insert the point into the side of the shell and turn clockwise, as if cutting off the lid. It's very comfortable.
2. It won’t be possible to quickly break all 16 pieces into a frying pan, so we carefully remove the contents using a special method into a bowl and only later pour them into the frying pan.
3. The mass of 5 quail eggs is equal to 1 chicken, therefore it is appropriate to calculate the number of eggs per 1 serving. Usually use 12-20 pieces for 2 servings.
4. By adding a little milk to the scrambled eggs, you can get a good omelet.
5. I serve the most ordinary, traditional quail eggs with vegetables and croutons. I fry it for about 1.5 minutes. – hard-boiled and 45 sec. - in a bag.
6. Despite their small size, spotted eggs are quite filling, although they are a low-calorie product. One quail egg contains 15 kcal, one chicken egg contains 75 kcal. It would seem like 5 times less, but no one eats them one by one, they are eaten in 5-8 pieces at once, so the calorie content is approximately the same.
7. If you want to slightly change the taste of an egg dish, fry it in butter, although this is not at all according to the rules.

Conclusion

So, we now know how to create scrambled eggs not only from ordinary chicken eggs, but also from quail eggs. We figured out how to cook it in a frying pan and serve it for breakfast. What came out was a completely ordinary and at the same time exclusive, luxurious, extraordinary dish that needs to be prepared more often, pampering yourself and your loved ones.

Do you cook scrambled eggs for breakfast? Are you using quail eggs? What products do you add to create an exciting dish? Tell us about it in the comments.

The most delicious scrambled eggs from quail eggs: 5 exciting recipes

Quail eggs are very valuable in nutrition, which has been confirmed by both doctors and biologists. So scrambled quail eggs should become one of the indispensable items on the daily menu. It is prepared just as simply as a similar dish made from chicken eggs, but it has an undeniable advantage over it: it is not only healthier, but also noticeably tastier. And scrambled eggs from quail eggs can be prepared in different ways, with the addition of unusual ingredients. It is entirely possible that it will become your family's favorite breakfast.

Fried quail eggs: usefulness and norm

It is worth listing at least the main positive effects that quail eggs have on the human body.

• Increased immunity.
• Strengthening blood vessels.
• Acceleration of regeneration (thanks to the interferon included in the product). Fried quail eggs are recommended for ulcer sufferers.
• Stabilization of hormonal levels - the product is a good prevention of fibroids and mastopathy in women.
• Maintaining erectile function in guys.
• Elimination of irritability in pregnant women and babies.
• Acceleration of mental development.
• Improved vision.

Doctors advise ladies to eat 1-2 eggs once a day to prolong youth, and for men to maintain masculine strength. For preschoolers, 1 quail egg is enough, and for school-age children, the dose can be increased to 3 pieces per day.

Unique scrambled eggs

Regular scrambled eggs from quail eggs are prepared in the same way as from chicken eggs, only they take less time to cook on the stove. We suggest tasting the most stylish version of the dish.

Cut circles from the zucchini and remove the core. We cut the tomatoes into layers and also remove the “entrails” so that the rings come out. Fry a little brisket until lightly tanned, place the rings in the frying pan and brown on one side. The zucchini elements are placed earlier - they cook longer than the tomato preparations. After turning over, drive a quail egg into each ring, add salt and pepper and fry until done. When serving, it is recommended to garnish with herbs or lettuce leaves. It is not forbidden to sprinkle the dish with cheese.

You can prepare such scrambled eggs from quail eggs for your baby if he is already accustomed to vegetables. By the way, children eat it more willingly than ordinary food - it looks “grown-up”, smells intriguing, and tastes delicious. You just need to be more restrained with spices if you are preparing a children's breakfast.

Aristocratic dish

A very tempting idea, thanks to which you can cook delicious scrambled eggs: you just need to combine quail eggs and the meat of these birds.

The sequence of actions is as follows:

• Remove the fillets from the quails. For every ten eggs, one bird carcass is useful.
• Blanch the tomatoes, remove skins and seeds, and cut into cubes.
• Chop the shallots into smaller pieces.
• Mix butter with olive oil and fry the meat with onions and chopped thyme.
• We remove the quail and beat the eggs into the juice from under it. When they have set a little, we lay out the meat, tomatoes and onions along the edges of the yolk.

Sprinkle the finished quail eggs with basil leaves.

Scrambled eggs in “cups”

Very comfortable and delicious! Prepare tomatoes and eggs. For one tomato – 2-3 eggs. Cut off the top of the tomato and carefully remove the core. You should get a rather thick-walled “cup”. We beat the eggs into the indentations (we try to leave the yolks intact), pepper and salt the filling. Sprinkle the top of the “pot” with grated cheese and chopped herbs. Place these portioned scrambled eggs from quail eggs on a greased baking sheet or in a mold and put them in the oven for 10 minutes. It tastes better when cooked!

How to cook delicious scrambled eggs with minced meat

The meat component may be of any “origin”. Veal, pork and chicken are also suitable. The main thing is that the meat is fresh, carefully twisted, flavored with a proportionate and suitable set of spices. Onions and garlic are added as desired; you can do without them completely.

We put the minced meat in a baking dish, level it and form our own kind of cells, for which we sculpt “walls” in suitable places that separate the areas. Drive a quail egg into each of the purchased cells, season them and put the pan in the oven. Baking will take approximately a quarter of an hour. Shortly before it’s ready, you can remove the mold and sprinkle the scrambled quail eggs with cheese. Already at the serving stage, season the dish with chopped herbs.

"Mobile Scrambled Eggs"

Taking sandwiches with you to work is boring and not very healthy for the body. It is better to provide yourself with adequate nutrition. To do this, thinly, but not to the point of transparency, cut the loaf and create croutons from the slices. After turning the bread, place a slice of cheese on any of the slices. The Adyghe or Suluguni is perfect for the dish.

Brown the other side of the slice under the lid so that the cheese melts moderately. Separately, in another frying pan, make a fried egg of quail eggs in butter. Place a lettuce leaf on the croutons and scrambled eggs on top. Decorate with sprigs of greenery and pack lunch in a container. Bon appetit everyone!

Scrambled quail eggs

What could be better than tender scrambled quail eggs? Naturally, only scrambled quail eggs with tomatoes and fried sausages with a crispy crust. Traditional garlic, salt and pepper will add flavor. Minimum ingredients and maximum taste!

Ingredients for “Scrambled Quail Eggs”:

• Sausages – 3 pcs.
• Quail egg - 20 pcs
• Garlic - 3 teeth.
• Cherry tomatoes - 6 pcs
• Vegetable oil – 20 ml
• Salt - to taste
• Dark pepper - to taste

Nutritional and energy value:

Recipe for “Scrambled Quail Eggs”:

Fry the sausages until crispy. Crush the garlic cloves and fry together with the sausages. Chop the tomatoes and place in the pan. Break and fry the eggs. Add salt and pepper.

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December 25, 2018 Wera13 #

December 26, 2018 konfetasladkaa # (recipe creator)

December 25, 2018 PYMA-2016 #

December 25, 2018 konfetasladkaa # (recipe creator)

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Scrambled quail eggs

Do you understand that quail eggs are even healthier than chicken eggs? They have a positive effect on potency, immunity and have anti-allergic characteristics. Well, scrambled eggs made from quail eggs look much more original than those made from ordinary ones. Small, discreet and beautiful quail eggs make scrambled eggs simply beautiful. And if you add two more ingredients to it, it can be served as an addition to a salad or main dish. You can see this for yourself by preparing quail eggs according to our recipe. But there are some difficult moments here. Quail eggs are not as easy to break into scrambled eggs as chicken eggs, so you need to have some skill. I also recommend trying out a few more egg dishes;

• scrambled eggs with bell peppers and onions,
• omelette with milk in a frying pan,
• omelette with cabbage in the oven,
• scrambled eggs with zucchini,
• scrambled eggs with asparagus,
• omelette with tomatoes and onions.

To make scrambled eggs from quail eggs you will need;

• quail eggs - 10 pieces,
• champignons-200 gr,
• onion - 1 piece,
• salt,
• ground dark pepper,
• butter or vegetable oil.

Scrambled quail eggs step by step recipe with photos

Step 1. I decided to cook not just scrambled eggs from quail eggs, but supplement it with 2 ingredients that gave it more smell and taste. These are champignons and onions. It is with champignons that I will begin making scrambled eggs with quail eggs. Mushrooms must be washed under running water.

I never mix mushrooms with oil because they release a lot of water. First, I put them in a frying pan without oil and evaporate the excess liquid. And then I pour in vegetable oil or butter and fry them until browned. We cut the champignons in half, then each half lengthwise into two or three parts. Place the champignons in a frying pan without oil, put on high heat and stir.

Step 2. While the liquid from the mushrooms is evaporating, you need to peel one large onion and cut it into small cubes.

While we were doing these manipulations, the liquid from the mushrooms had completely evaporated. Pour in vegetable oil, add onions to the mushrooms and fry for about 5 minutes over medium heat, do not forget to stir.

Step 3. Set the heat to low and begin adding quail eggs to the scrambled eggs. We pierce the lower part of the egg with a knife and cut the shell along with the film in a circle. Pour the quail egg into the frying pan. We do this with all the eggs.

Salt and pepper the scrambled eggs with quail eggs and leave in a frying pan over low heat. When the whites turn snow-white and the yolks darken, the scrambled quail eggs are ready.