Children's, Omelette

Children's, Omelette

Children's

Recipes for main courses → Omelette

I suggest cooking an omelet in the oven. It is very reminiscent of the omelet we ate in kindergarten or in the school cafeteria. It turns out that preparing a fluffy omelette at home is easier than usual. This is an impeccable breakfast with a minimum of effort and time spent, because active actions will take no more than 3 minutes.

Recipe for a sweet omelet, one of our favorite children's breakfasts!

A very ordinary omelet-soufflé with a non-standard production method.

Omelette with cottage cheese and cinnamon is a hearty breakfast for those with a sweet tooth.

A unique thought for breakfast - scrambled eggs in pepper.

I propose to prepare another version of the roll or egg roll using a different technology. The middle of the roll comes out yellowish, and around it is snow-white - this makes it even more unusual and rich in color. {Filling} – sausage and green onions. Even kids who don’t like a regular omelet will enjoy this breakfast.

If there are boiled potatoes left in the refrigerator from the evening, prepare this colorful dish for breakfast. Potatoes baked in an egg under a crispy cheese crust are very tasty! And with basil, it actually turns out to be an Italian frittata))

Carrots are a very necessary vegetable. So why not make a carrot omelet for kids. And so that the kids eat with enthusiasm, decorate the omelette in the shape of a funny fox.

Ground dried mushrooms will give the omelette an amazing smell!

Omelet is a common dish that everyone prepares for breakfast. I offer you an extraordinary recipe for this ordinary dish. This type of omelette “in a bag” will certainly appeal to even the little picky eaters.

Banana omelette is a fun breakfast that kids will definitely love!

Protein omelet is often used in healing nutrition. It is also suitable for those who watch their figure.

This broccoli omelette is perfect for breakfast. The omelette is baked in the oven, which further increases its benefits.

A traditional omelet that can be quickly and easily prepared for breakfast.

Fragrant cheese omelette in Italian style.

A regular morning omelette can be varied using this simple method.

This is a camping version of an omelet with minced chicken fillet. Delicious and elegant!

Omelet with semolina turns out fluffy and satisfying.

An unusual recipe for an omelet with cottage cheese and nectarine is a real find for those parents whose kids don’t like cottage cheese and ordinary scrambled eggs. This sweet omelet can be prepared very quickly, which is why it is perfect for breakfast, because time is short in the morning.

The omelette turns out to be catchy because only yolks are used in it.

An exciting combination of zucchini and shrimp. The omelette turns out to be a filling but light dish.

A funny omelet that kids will definitely love.

The most delicate omelette without flour, steamed!

A tender, airy omelet for real connoisseurs!

This kind of omelet is usually made in kindergarten. Nostalgia.

Omelette dessert with melon is a frisky sweet dish for kids and adults. This melon omelet in the form of roses looks very appetizing, so a couple of minutes of preparation will “pay off” with the appreciative glances of loved ones and exclamations of “wow!”

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Children's omelette - tried and tested recipes. How to cook a children's omelette correctly and deliciously.

Children's omelette - general principles of production

To make a baby omelet, it is best to use a slow cooker, a double boiler or an oven - there the dish comes out very easy and healthy. Like an omelet for adults, a children's omelet is prepared from a milk-egg consistency. On average, you need to take about 60 g of milk for 1 testicle. As a rule, it is not recommended to add salt to the mixture, but if the child refuses to eat a fresh omelette, the egg mixture can be slightly salted.

Fillers include sweet cheese, sweet peppers, spinach, tomatoes, carrots, broccoli, zucchini, herbs and some other ingredients that children can eat. Children over 1 year old can prepare omelettes from quail eggs if they are not allergic to the product. Before baking, grease the pan with butter. The children's omelette must not be fried, but rather simmered over low heat - in this case the dish will not burn.

Children's omelette can be served with herbs, green peas and bread.

Children's omelette - preparation of goods and utensils

The utensils you will need are a small bowl, a frying pan or pan with a thick bottom or a baking dish, small steamer molds, a knife, a blender, a cutting board and a mixer.

All products used to make baby food must be processed with particular care. Vegetables and herbs need to be washed a couple of times, you can even pour boiling water over them to destroy all bacteria. Peel the vegetables, remove the seeds and chop them finely (it’s even better to grate them), the greens are finely chopped with a knife. The eggs and milk should be at room temperature, so they should be removed from the refrigerator in advance. The cheese must be grated on a small grater.

Children's omelet recipes:

Recipe 1: Children's omelette

A children's omelet turns out to be very affectionate and dietary, which is so important for a baby. The omelet does not have a crust, which children often leave untouched.

Required ingredients:

• 1.3 fresh chicken eggs;
• 2. Milk – 130-140 g;
• 3. Butter;
• 4. 1 g salt.

Manufacturing method:

Break the eggs into a bowl, beat with a whisk, pour in the milk and add salt. Mix the mixture thoroughly. Take a frying pan or saucepan with a thick bottom, melt a little butter and pour in the egg mixture. Cover with a lid and set the heat to less than medium. The omelette should simmer, not fry. Cook the omelette until done (on average - 5-6 minutes, after which you can turn off the heat and leave the omelette to finish cooking). The main thing is not to overcook, otherwise it will appear fried. If everything is created correctly, the children's omelette should turn out without frying.

Recipe 2: Children's omelette with vegetables

A children's omelet with vegetables turns out to be very tasty and healthy, because the food is prepared from new eggs, special children's milk, sweet peppers and herbs. A little oatmeal is also added to the egg mixture. Even the most capricious baby will like this breakfast.

Required ingredients:

• 2 chicken eggs;
• Baby milk – 150 g;
• Oatmeal – 1 spoon;
• Little salt;
• Butter – half a teaspoon;
• Greenish onion;
• Dill;
• Sweet reddish pepper.

Manufacturing method:

Beat the eggs with milk and salt, add a spoonful of oatmeal, and carefully mix the ingredients (you can use a mixer). We thoroughly wash the peppers and herbs, remove the seeds from the peppers, cut the onions into rings, and chop the dill. Heat a piece of oil in a frying pan and pour in the egg mixture. Cut the pepper into strips. Before the omelette has set, add pepper and herbs sparingly. Once the bottom is fried, fold the omelette in half using a wooden spatula so that the inside is on the inside. Cover the pan with a lid. Simmer over low heat for about 5 minutes. Sprinkle with chopped onion for decoration and serve warm.

Recipe 3: Children's omelette with cheese

Children's omelet with cheese is prepared from egg whites and milk. The dish is low in calories and is very easily absorbed by the child’s body. This omelet is suitable for feeding babies over 1 year old.

Required ingredients:

• White from 3 eggs;
• 45 ml milk;
• 25 g cheese;
• A pinch of salt;
• A piece of butter.

Manufacturing method:

Whisk the whites with milk and salt. Grease small molds with butter and pour mixture into them. Place the molds in a double boiler for 15 minutes. Grate the cheese. Sprinkle the hot omelette with grated cheese. Serve with fresh herbs.

Recipe 4: Children's omelette with carrots

This children's omelette can be cooked in a frying pan, but for the little ones it is better to steam it. The dish turns out to be very tasty and healthy.

Required ingredients:

• 2 testicles;
• 30 ml milk;
• Half a carrot;
• Salt;
• Few canned peas.

Manufacturing method:

Carefully wash the carrots, peel them and grate them on a small grater. Beat eggs with milk and salt. Mix the mixture of eggs and milk with carrots and green peas. Grease the steamer mold with oil and fill it with the mixture. Cook in a double boiler for 12-14 minutes. If desired, you can decorate the finished omelette with peas, placing the first letter of your name or a joyful smiley face.

Recipe 5: Children's omelette with tomatoes

This children's omelette is prepared in the oven. Eggs, tomatoes, herbs and butter are useful for making.

Required ingredients:

• Tomato – 1 pc.;
• 1 testicle;
• Dill;
• Basil;
• Salt;
• Butter.

Manufacturing method:

Wash the tomato, scald it with boiling water and remove the skin. Wash and chop the greens. Grind the tomato and herbs in a blender until smooth, add a little salt. Beat the egg with a mixer. Combine pureed tomato with herbs with egg. Grease the mold with a piece of butter and fill it with tomato-egg mixture. Bake the omelette in a preheated oven for about 20 minutes. You can check readiness with a knife or fork.

Children's omelette - secrets and useful tips from the best chefs

To intrigue your baby and encourage him to eat the dish, you can decorate the omelet in an interesting way. From green peppercorns you can make a letter, a grin or a star. You can create stems from sprigs of greenery and serve the omelette in the shape of a dandelion.

At what age can you give an omelet to a child?

• Utility
• Harm and contraindications
• From what month can it be introduced into the diet?
• How often can a 1 year old child eat an omelet?
• Are quail or chicken eggs better for complementary feeding?
• How to cook?
• From yolks
• • Steamed recipe
  • In a slow cooker
  • In the microwave
  • In a steamer
  • In the oven
  • Recipes with additives
• Tips for choosing eggs

Eggs are an important product on the children's menu. The baby begins to be given eggs at this age: a hard-boiled yolk from 7-9 months, depending on the type of feeding, and the baby is introduced to the white only after a year. When can you prepare an omelet for a baby, what recipe should you choose for baby food, and what eggs are best to use for an omelet intended for a child?

Utility

• The omelet contains many valuable nutrients, for example, vitamin (a low molecular weight organic compound of relatively simple structure, necessary for all living things) A for healthy skin and better vision, vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B to improve metabolic processes and the functioning of the nervous system, also vitamin (a low molecular weight organic compound of relatively simple structure, necessary for all living things) to support bone health. In addition, omelet is rich in potassium, iron, copper and phosphorus.
• The omelet contains the substance lutein, known for its antioxidant qualities and ability to lower cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) blood (internal environment of the human and animal body) .
• Omelette is considered a light and gentle dish, so it can be included in the diet of children with diseases of the digestive tract.
• Proteins from omelettes are perfectly digestible and provide the child’s body with the entire range of amino acids.

Harm and contraindications

• Testicles are considered an allergenic product, which often causes a reaction in childhood.
• Excessive consumption of protein products, which include eggs, can negatively affect kidney function.
• Frying an omelet in a frying pan makes the product unhealthy due to the formation of carcinogenic compounds when the oil is heated.
• If the heat treatment of the omelet is insufficient, there is a risk of salmonellosis being transmitted through this dish.

From what month can it be introduced into the diet?

Omelettes can be included in the menu of a baby who is one year old, since both cow's milk and egg white, on the advice of pediatricians, are introduced into the children's diet after 12 months.

Like any new dish, it should be given to the baby in small quantities. For the omelet, you need to use the freshest eggs and milk created for baby food. If you take village milk for a dish, you should definitely boil it first. Omelettes for children are baked or steamed - the fried version can be introduced to the baby after 3 years.

How often can a 1 year old child eat an omelet?

The frequency of consumption of egg dishes, which includes omelettes, depends on the norms of egg consumption for a 1-year-old baby. Since children of this age are advised to eat up to half an egg per day, if boiled eggs and other egg dishes are not on the menu, you can prepare an omelet from 1 egg three times a week.

Are quail or chicken eggs better for complementary feeding?

Chicken eggs are considered a very allergenic product, so for children who are prone to allergies, it is better to take a quail egg for an omelet. They cause a reaction much less often than chicken ones.

Quail eggs contain more microelements and vitamins. With all this, the nutritional value of these two types of eggs is identical, but quail eggs are better digestible. The only important thing to remember is that for any omelette recipe you need to replace chicken eggs with at least twice as many quail eggs.

How to cook?

Usually, two main ingredients are taken for an omelet - eggs and milk. If you replace milk with sour cream, you will get the least fluffy dish, but its taste will be very gentle. Prepare a dish from several eggs at once, and give the child the middle part, because it comes out more airy.

From yolks

An omelet, for which you do not take whole eggs, but only the yolks, is suitable for feeding children under one year old. This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg whites. To make it, beat one yolk, gradually adding about 60 ml of breast milk (or baby consistency) and adding a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.

Steamed recipe

Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating. After pouring the resulting mixture into a glass bowl (fill it at most halfway), place it in a pan filled with water (the water in the pan should also reach half of the omelette pan). Keep the omelette on low heat with the lid closed until fully cooked.

In a slow cooker

This device allows you to prepare an omelette for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat the eggs and milk in a mixer at low speed or with a whisk. Pour the resulting mixture into the oiled multicooker bowl. Set the “baking” mode and cook the dish for 15 minutes.

In the microwave

This omelet comes out fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml of milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese and other additives to the eggs.

The duration of production will be determined by the power of the stove, and on average will be from 3 to 5 minutes. If you are preparing an omelette for the first time, check its readiness. If you are planning to make an omelette in the microwave without milk, beat the yolks separately first, and then the whites, and then combine them.

In a steamer

Take two eggs and two tablespoons of milk. Whisk these ingredients, adding a little salt. Grease a mold with butter, pour the egg-milk mixture into it and place in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steamed omelette.

In the oven

This omelette will turn out to be quite fluffy if you do not open the oven while it is baking for at least the first 20 minutes (then the dish will not settle). The omelette mold should only be filled halfway with the mixture of eggs and milk, because the original size will become twice as large during production.

Recipes with additives

If you want to prepare an omelet with some inside for your child, the ingredients for it should be prepared separately and added to the omelet in finished form. For example, these can be frozen or fresh vegetables, which are first stewed over low heat in a cauldron or in a slow cooker, and then poured with eggs beaten with milk.

For a sweet omelet with fruit, take one egg, 50 ml of milk and 100 g of fruit. Apples are a great fruit for omelettes. Take one large apple, peel and cut into slices, then simmer in a small amount of butter. Pour beaten eggs and milk over the apples, and sprinkle the finished omelet lightly with grape sugar.

Another exciting option for an omelet for a baby over a year old is a dish with meat. It requires boiled chicken fillet, which is placed in a heat-resistant form, topped with 2 beaten eggs with a small amount of milk, after which it is steamed or cooked in the oven. Also, children over one year old will enjoy an omelet with pasta, cottage cheese, and low-fat cheese.

Tips for choosing eggs

• A fresh chicken egg does not have to be light, and when you shake the inside of the egg, nothing should gurgle.
• The color of the shell does not in any way affect the quality of the egg, but the freshest product will have a slight shine on the shell.
• Don’t buy eggs for your baby’s omelet from strange places. It is better to purchase them from a reputable dealer or store, making sure that the product is properly marked.
• Do not buy eggs that have cracks or chips, are also very dirty or have been washed. Remember that washed eggs have a shorter shelf life because washing removes the protective film from the shell and the egg begins to deteriorate.
• Don't assume that the biggest testicles are the best choice. The largest eggs contain more water, but they contain less nutrients, because these eggs are laid by older hens. It is best to take for your baby eggs of the 2nd group (they are laid by young hens and such eggs have a very pleasant taste) or the first group (they have the most balanced composition).

At home, you can simply check if an egg is fresh by placing it in cold water. A good egg will drown, but if the product is not fresh, the egg will float.

Watch the video on whether a baby can have eggs and when.

At what age can a child have an omelet? 4 recipes on how to cook it

1. How to create an omelet for a child over one year old: 4 best recipes
2. Omelet for a one-year-old baby
3. Traditional omelet with milk for a child
4. Omelette with jam and flour
5. Omelet recipes for a 2 year old baby
6. Omelet for a baby in the “Morning” slow cooker
7. Omelette with cauliflower
8. At what age can a child have an omelet?
9. Tips and advice

An omelet for a baby is a good idea for breakfast if you prepare it correctly. Chicken eggs are rich in vitamins A, B and E, which are necessary for the normal development of a growing organism. The product contains phosphorus, calcium, potassium, iron. Vitamin (a low molecular weight organic compound of relatively simple structure, essential for all living things) helps prevent rickets. Egg white ensures true growth of bone and tissue structures. Milk contains amino acids, polysaccharides, valuable water-soluble and fat-soluble vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) .

If you eat an omelet of 2 medium eggs a day, you can get 45% of your daily needs for iron, phosphorus, potassium and copper. This is a unique product that is needed in baby food.

But not everything is so simple, because the yolk is an allergen, and the usefulness of omelet for babies is almost entirely determined by the composition of the watery consistency. So, hot spices and sausage will make the dish harmful - it will not be allowed to treat the baby to such things. Taking this into account, you need to know at what age a child can have an omelette and how to prepare it correctly.

How to create an omelet for a child over one year old: 4 best recipes

Prepare food for your baby only from the newest eggs. Before breaking, wash thoroughly to remove all dirt without leaving any residue.

Goose and duck eggs are not recommended for children's dishes - they may contain harmful substances, even for an adult.

To keep your baby's nutrition nourishing and varied, use the following recipes.

Omelet for a one-year-old baby

For the omelet you want to offer to your baby, choose special baby milk. If you use rustic or farm-made food, be sure to boil it first. Production method: steamed, oven or slow cooker.

Traditional omelet with milk for a child

Ingredients:

• 2 medium testicles;
• 30 ml milk;
• 10 g butter;
• 5 g of salt solution.

Recipe step by step

1. Break the raw eggs into a bowl and combine with milk.
2. Pour in the salt solution and beat the mixture until smooth.
3. Pour the mixture into a baking dish or multicooker bowl. Cook for 15–20 minutes.

Serve the omelet on a plate heated in a water bath or in the microwave.

Omelette with jam and flour

Ingredients:

• 2 medium testicles;
• 20 g wheat flour;
• 50 ml milk;
• 10 g butter;
• 30 g sour cream or jam;
• 10 g sweet syrup;
• 3 g salt solution.

Recipe step by step

1. Sift the wheat flour and combine in a bowl with cool milk.
2. Pour in the salt and sugar mixture.
3. Separate egg yolks from whites.
4. Add the yolks to the consistency of milk and flour.
5. Beat the egg whites until foamy and add them too. Mix well.
6. Pour the mixture into a heated frying pan and immediately put it in the oven. Bake for 10 minutes.

Serve with homemade jam or sour cream.

Omelet recipes for a 2 year old baby

An omelet for a child 2 years of age and older can be prepared with a huge number of ingredients, if any one of them is well tolerated and does not cause allergies.

You can add cheese, tomatoes, broccoli, cauliflower, cream, a small amount of natural spices, and homemade crackers to dishes made from milk and eggs.

Omelet for a baby in the “Morning” slow cooker

Ingredients:

• 1 large testicle;
• 5 cherry tomatoes;
• 100g fetax cheese;
• ½ glass of milk;
• 2 sprigs of parsley;
• 5 tablespoons flour;
• salt and dark pepper on the tip of a knife.

Recipe step by step

1. Break the raw eggs into a bowl and combine with milk.
2. Add salt and beat the mixture with a blender until smooth.
3. Add sifted wheat flour evenly.
4. Mix thoroughly and pour the mixture into a multicooker bowl, greased with a drop of oil. Bake for 10–15 minutes ("Baking" mode or another depending on the multicooker model).
5. Place the finished dish on a plate, garnish with cherry tomatoes, cheese and herbs.

If the child does not like tomatoes or fetax, it is possible to do without them. Instead, put fresh cucumbers and grated or boiled carrots on the plate.

This recipe can also be cooked steamed or in a frying pan.

Omelette with cauliflower

Ingredients:

• 4 medium chicken eggs;
• 2 pcs. cherry tomatoes;
• 30 g butter;
• 150 g cauliflower;
• ½ glass of milk;
• 2 sprigs of basil;
• 4 pieces of dried baguette or homemade crackers;
• salt and dark pepper on the tip of a knife.

Recipe step by step

1. Wash the cauliflower, separate it into florets, and boil in boiling water (8 minutes).
2. Wash the cherry tomatoes and cut them into halves.
3. Break the raw eggs into a bowl and combine with milk.
4. Add salt and stir until smooth. To make the omelette more fluffy and tastier, you can add a little grated cheese and cream to the mixture (but not necessarily).
5. Take comfortable baking dishes (one or several). Grease the bottom with butter and place a layer of cauliflower. Pour in the egg-milk mixture and place a piece of butter on top.
6. Bake in an oven preheated to 180 degrees for 25–30 minutes.

Serve the omelette, garnished with basil and cherry tomatoes.

At what age can a child have an omelet?

At what age should a child be given an omelet, the parents decide. Pediatricians do not object to introducing the dish into the diet from 12 months if the baby is already very familiar with milk and eggs and tolerates them well.

• It is better to cook an omelet for a one-year-old child in the oven or steamed. Frying in a pan is allowed with a small amount of butter. Recommended only after 3 years. Acquaintance begins with a small piece.