Zucchini puree: recipes for making zucchini puree for children and adults, as well as preparations for the winter

Zucchini puree: recipes for making zucchini puree for children and adults, as well as preparations for the winter

Zucchini can be called an all-purpose vegetable. It is suitable for feeding a baby for the first time, for making “adult” dishes, and also for various preservations. Now we will talk about zucchini puree. This dish is prepared quite quickly and simply, and the benefits it brings are invaluable. So, let's look at options for making zucchini puree.

Selection and preparatory preparation of vegetables

Both young and old zucchini with thick skin can be used for making puree. In the first case, you don’t even have to peel the vegetables, but if you plan to make puree for your baby, you will still have to create it. Large, lying zucchini are freed from skin and seeds. It is best to peel off the skin with a vegetable peeler and remove the seeds with a large spoon, cutting the zucchini in half lengthwise.

For cooking, the vegetable is cut into circles, semicircles or cubes. There is no need to grind it, otherwise the pulp will corrode. The best thickness of the slices is 1.5 - 2 centimeters.

Recipes for making zucchini puree

Dish for dinner

600 grams of zucchini are peeled and cut into cubes or cubes. Vegetable tenderloin is placed in boiling water so that the liquid lightly covers the pieces. Cooking time – 10 minutes.

While the zucchini is cooking, prepare the vegetable frying. Heat vegetable oil in a frying pan and fry the diced onion. Then grated carrots are added to it. Once the carrots have softened, add two finely chopped cloves of garlic to the frying. Pieces of garlic are only slightly heated, achieving a powerful smell. Here, add a tablespoon of tomato paste to the vegetables and keep the pan on the fire for another minute.

First place the softened zucchini on a sieve to drain excess moisture, and then into the blender bowl. Add fried vegetables, salt and a couple of pinches of dark ground pepper to the boiled vegetables. Punch the mixture until smooth, and then heat it again in the frying pan.

The finished puree is served as a side dish to any meat or fish dishes.

A video from the channel “Gala Rada / Fast Kitchen” will tell you how to prepare zucchini puree in a slow cooker.

Zucchini puree for babies

1st complementary food from zucchini

For children over 2 years old, puree can be prepared according to the above recipe. It is only recommended to reduce or completely eliminate garlic and dark pepper from the ingredients.

For very young children, purees are made with the least amount of ingredients. For the first feeding, salt is not even added to the dish.

In order to prepare puree for babies, you will need one small young zucchini. It is washed and cleaned in advance. The vegetable is cut into cubes and placed on a steamer grid. Pour clean water into the main bowl of the multicooker and set the “Steamer” or “Steam” mode for a quarter of an hour. As soon as the water boils, place a container with zucchini in the multicooker. A vegetable boiled in this way retains within itself the largest amount of substances necessary for the body.

The pieces are punched with a blender and lightly seasoned. When the baby masters feeding from zucchini, you can gradually add olive oil to the puree.

This dish can be prepared in an ordinary saucepan. A video from the Life Mom channel will thoroughly explain this method.

Zucchini puree with apple

For this dish you will need 1 small sweet apple and 1 young zucchini. Peel the apple, remove the seeds and cut into 1-centimeter slices. Peel the zucchini and cut into half rings. Place the ingredients in a saucepan and add 150 milliliters of water. Cook fruit and vegetable tenderloin for 10 minutes. After this, remove the products from the pan and puree them with a blender. You can adjust the thickness of the puree with hot broth.

Zucchini puree for the winter

Three kilograms of peeled zucchini, you can take large overgrown specimens, cut into cubes or half rings. Place the tenderloin in a large saucepan and add 3 cups of water. Cook the zucchini over medium heat for 20 minutes, covered, stirring occasionally. To the softened vegetables add vegetable frying from 2 large carrots and 2 onions. Also add 3 tablespoons of tomato paste and 4 large cloves of garlic, passed through a press. Using an immersion blender, grind the puree until smooth. Place the pan on the heat again and boil the puree for another 10 minutes. At the end of cooking, add vinegar essence at the rate of ½ teaspoon per 1 liter of vegetable mass.

The finished squash puree is placed in sterilized jars, screwed on with lids treated with boiling water, and covered with a warm blanket for the day.

This product can be stored refrigerated for up to a year.

Zucchini puree - 7 delicious homemade recipes

If you want some unusual side dish, but you don’t have the time, prepare the most delicate zucchini puree. Choose photo recipes to your own taste, find out the calorie content, production time, and the number of servings purchased. You can simply change the ingredients in the dish as you wish! Read more...

1. Main
2. Best selections
3. Side dishes
4. Puree
5. Zucchini puree

• Dishes with garlic
• Porridge
• Dishes with zucchini
• Fast, simple, delicious
• Dishes with milk
• Porridge with milk
• Side dishes
• 2nd hot dishes
• Recipes for kids
• For dinner
• Diets (Diet is a set of rules for human consumption of food) recipes for weight loss
• For breakfast
• Zucchini quickly
• Vegetarianism
• 2nd is fast and delicious
• Garnish for meat
• Recipes without butter and margarine
• Dishes with baby zucchini
• Meals in 30 minutes
• 2nd of zucchini

Zucchini puree is a delicious, freshly made dish that not only children will love.

Tired of ordinary dishes - use the zucchini puree recipes posted on the 1000.menu website. Both children and adults will love the food. A huge number of options with milk and processed cheese, with apples, potatoes and cauliflower. Cook by steaming, in a slow cooker, or usually on the stove.

Zucchini is an excellent vegetable. Hypoallergenic and easily digestible. It can be eaten even by young children. Contains a lot of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C, is a good immunostimulant, helps regulate sugar levels in the body, improves peristalsis, is a valuable source of potassium, helps prevent anemia. In addition, zucchini is simply irreplaceable in the diet of those who decide to lose weight and start eating right.

5 most commonly used ingredients in zucchini puree recipes:

The usual recipe:
1. Wash the vegetables well.
2. Cut into pieces or slices.
3. Place in boiling, previously salted water.
4. Cook until soft.
5. Without removing from heat, add milk.
6. Wait until the zucchini is completely boiled.
7. Remove from heat.
8. Bring to a smooth puree using a blender or masher.
9. You can sprinkle with finely chopped dill.

5 lowest-calorie recipes for zucchini puree:

Helpful tips:
• Fresh, small zucchini with soft skin does not need to be peeled.
• The larger and harder the vegetable, the longer you need to cook it.
• The taste will be richer if you add spices to the food (for example, nutmeg, a pinch of curry, Provençal herbs, etc.)
• The puree will be more tender if you add butter or sour cream to it at the end of production.

Zucchini dishes, puree soup

First course recipes → Soups → Cream soup

Zucchini dishes

A tender and light puree soup made from zucchini and potatoes, cooked in vegetable broth. To make the soup tastier, vegetables are fried with onions and garlic ahead of time. When served, the zucchini-potato puree soup is complemented with fried zucchini slices, which makes it look very appetizing.

Delicious soup-puree of zucchini with garlic. The dish comes out very light, and the garlic gives the dish a special spice.

Just the right chicken fillet soup with vegetables, cream and eggs. Excellent in its minimalism, simple in production, light and at the same time satiating forever.

This soup looks so beautiful that it can be served entirely to your precious guests. Moreover, creamy zucchini soup is not only delicious, but also very tasty.

This easy-to-make zucchini puree soup with melted cheese will perfectly diversify your menu. The taste of young zucchini mixes perfectly with the taste of creamy processed cheese, the soup comes out very tender and fragrant.

Recipe for making light zucchini soup with chicken fillet. A necessary and tasty creamy soup with vegetables and chicken.

Delicious creamy zucchini soup with melted cheese.

Puree soup from zucchini and cauliflower is prepared very quickly and simply, in one pan. The taste of the soup is tender and rich. This vegetable dish is low in calories, so it is suitable for a light lunch or dinner.

Light and tender pumpkin and zucchini puree soup with chicken fillet meatballs.

The puree soup made from baked vegetables is light, tasty, and very fragrant.

When I need to make soup quickly, I remember the recipe for cream soup. Of all the quick recipes, I prefer vegetable cream soup: made from zucchini, tomatoes, cucumbers, onions. Whatever comes to hand. Here is a nice example (in the sense of a photo :).

This warm, creamy mixture of vegetable puree soup, cooked in chicken broth and cream, will please everyone without exception. The recipe for this soup with zucchini, green beans and peas is definitely worth your attention. When serving, vegetable puree soup is successfully complemented with chicken meat.

A dish for real gourmets – unique, sophisticated and light! Milk soup made from zucchini, served with carrots and cheese in the form of quenelles. The dish is unusual, but it is prepared from an ordinary set of goods and using easy technology.

Frisky, casual and delicious zucchini soup.

Recipe for butternut squash soup. The most remarkable thing about it is not only the good combination of flavors of zucchini and greenish basil, but also that the soup from zucchini, leeks and stalked celery is quickly prepared. Just half an hour - and a light, satisfying, fragrant and very tasty vegetable puree soup will appear on your table.

Puree soup is always tasty, healthy and creative. The creamy soup I’m describing from potatoes, zucchini and leeks is very easy to prepare and can be served either warm or cool.

Light and tender chicken puree soup with mushrooms, zucchini, carrots and melted cheese is a tasty and easy-to-make dish. Processed cheese gives the soup a creamy taste, and the dish is complemented by an abundance of vegetables.

Using this recipe, you can prepare a thick, hearty and fragrant vegetable soup with eggplant and zucchini. Corsican soup is perfect for those who eat right, fast and watch their weight.

Regular vegetable soup made from zucchini and cauliflower, with snow-white sauce, sour cream and herbs.

A spring-like catchy and fresh cream soup, made from ordinary and economical ingredients, tender, slightly special. Thanks to the fact that Greek yogurt is included in the recipe for pureed zucchini soup, the vegetable pureed soup comes out hearty, with a light creamy taste.

An indescribably tender puree soup made from young zucchini and spinach with the addition of Hochland curd cheese for cooking becomes tastier and more filling without losing its wonderful tenderness. In the spring, you can’t think of a more healthy, tasty and exciting soup.

Puree soup made from zucchini, green beans and spinach is a fragrant and tasty first course, which is very easy to prepare. The soup comes out tender, with a rich vegetable flavor. Ruddy croutons make this colorful dish very appetizing.

Zucchini season has long been open, which means vegetable eaters can enjoy their favorite dishes to their heart's content. One of my favorites is creamed zucchini soup with cheese. I propose to prepare such an excellent soup for you.

You can prepare many different dishes from zucchini. We offer the usual recipe for creamy soup with zucchini and rice.

A very tasty soup. It contains few calories, but leaves you feeling full forever. This vegetable puree soup is suitable for both children and adults who want to lose a little weight without starving.

Light zucchini puree soup with a very tender mixture is a beautiful dish for baby and diet food.

This soup is especially appreciated in the summer, in the heat.

Light and tender pumpkin and zucchini puree soup with chicken fillet meatballs.

Regular vegetable soup made from zucchini and cauliflower, with snow-white sauce, sour cream and herbs.

A very tasty soup. It contains few calories, but leaves you feeling full forever. This vegetable puree soup is suitable for both children and adults who want to lose a little weight without starving.

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Zucchini puree

A variation on the theme of squash caviar, but with spinach. It turned out simple, airy, dietary and delicious. In the photo with cutlets made from minced meat and Artek grains. Very tasty with toast.

Ingredients for Zucchini Puree:

• Zucchini (medium) - 2 pcs.
• Onions (medium onions) - 2 pcs.
• Carrots (medium) – 2 pcs.
• Spinach (small) - 1 bunch.
• Salt (to taste)
• Sweet paprika - 0.5 tsp.
• Garlic - 1 tooth.
• Dill (sprigs) - 4 pcs
• Dark pepper (to taste)
• Vegetable oil - 3 tbsp. l.

Production time: 30 minutes

Number of servings: 6

Nutritional and energy value:

Recipe for “Zucchini puree”:

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August 2, 2019 brechko irina #

August 3, 2019 Milaya # (recipe creator)

August 2, 2019 brechko irina #

July 2, 2015 gorelgena #

July 2, 2015 Milaya # (recipe creator)

July 2, 2015 Sherka67 #

July 2, 2015 Milaya # (recipe creator)

July 2, 2015 Irushenka #

July 2, 2015 Milaya # (recipe creator)

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