Vegetable smoothie

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Vegetable smoothies: all the benefits of vegetables in one glass

A drink called vegetable smoothie originated in America back in the mid-70s. It is positioned as an integral attribute of a “healthy” diet. During all this time, the desired drink has been enjoyed by millions of people on the planet.

You will learn how to prepare a vegetable smoothie to improve your poor health and put your body in order right now.

Vegetable smoothie: the healing power of the drink

The mixture of the drink is similar to a slightly diluted thick mass, ultimately retaining all the beneficial characteristics of raw vegetables.

Nutrition of the body, saturation with all vitamins and minerals.
Strengthening the immune system, helping the body resist various diseases.
Good absorption by the body, absence of heaviness and discomfort after consumption.
Anti-stress effect.
Vegetable smoothies are an excellent solution for a healthy breakfast, because the energy consumed in the drink is enough to give you vigor and strength.

Vegetable smoothies - protection from excess weight

Fiber, contained in the drink in huge quantities, is a powerful barrier against gaining excess weight. Why? And therefore, a glass of such a hearty drink will not make you want to eat for a long time. And if you want to devour buns and lose weight, you will have to slightly limit yourself by including a vegetable smoothie for weight loss in your diet. Before you start, understand the main manufacturing rules:

No sugar in the composition!
It is better not to drink the drink, but to gobble it up with a small spoon. This way you will get maximum pleasure and curb your appetite.
Don’t think that this dish needs to be eaten only in the morning. Feel free to replace fried chicken with this deliciousness for dinner. So your attempts to normalize weight will bring greater results.
One serving of this neck = one meal.
It is better to peel and remove seeds from vegetables for the drink.
Replace the salt with seaweed, greens - which already contain sodium chlorine, and seaweed also contains iodine.

What are the harms of vegetable smoothies?

Do not think that vegetable shakes are a panacea for excess weight. It is categorically not recommended to completely replace whole foods with such viscous substances. Harm from excessive drinking:

Lack of suitable overload on the teeth, resulting in a violation of the secretion of saliva, which is a natural antiseptic. As a result, caries occurs.
Disruption of the digestion process due to excess amounts of watery and semi-liquid food.

The Best Step-by-Step Vegetable Smoothie Recipes

"Perky tomato"

A glass of low-fat yogurt + tomato + cucumber + 3 cups of your favorite chopped herbs + clove of garlic + dark pepper + salt.
Place all ingredients in a bowl and blend everything in a blender.
Pour the vegetable smoothie for weight loss into glasses and drink immediately after making it.

"Carrots, blueberries and grapefruit"

Fruit and vegetable smoothies will also help you keep your figure in order.

For cooking, use the following scheme:

150 gr. blueberries + 3 grapefruits + 300 gr. carrots.
Squeeze the juice from the carrots and grapefruit and blend with the blueberries in a blender. Use immediately after cooking.

"Green bed"

Banana + a couple of kiwis + a branch of lemon balm + 2 cubes of iced herbal tea + a handful of lettuce + cucumber.
The manufacturing procedure is simple: beat the products with a mixer, if necessary dilute with water.
Throw iced tea into a glass and enjoy a healthy and tasty drink.

"Mad Beet"

Beets + a couple of celery stalks + 1 bell pepper + cucumber + lemon.
Chop everything and put it in the chopper.
Blend until smooth and pour into a glass. A wonderful bright red shake is guaranteed for you.

"Senor Tomato"

500 gr. tomato puree + a couple of carrots + apple + 1 tbsp. l. flaxseed + a couple of tablespoons of vegetable oil.
Peel and grate the apple and carrots. Place in a blender bowl, add tomato puree and 1 tablespoon of oil. Whisk.
Pour a spoonful of oil into the glass on top of the vegetable smoothie and sprinkle with flax seeds.

"Gifts of Summer"

Vegetable smoothie recipes accept the addition of milk products. As an example, take:

10 cherry tomatoes + a couple of cucumbers + 1/5 onion + celery stalk + a couple of cloves of garlic + dill + 500 ml. kefir + salt + pepper.
Peel, cut and chop the ingredients.
Freeze the drink and place it in a blender.
Beat until the mixture is homogeneous. Serve cool.

"Zelenka"

Smoothies with vegetables are an excellent mask for the taste of broccoli. Therefore, feel free to treat your own children to them from time to time.

4 broccoli + carrots + apple + a couple of oranges + a little spinach + a glass of orange juice.
Process all ingredients in a grinder until a fine, homogeneous mass is obtained.

"Malachite glass"

To make according to a very ordinary annotation, take:

half a glass of apple juice + a handful of spinach + half an avocado + a little parsley.
Place all products in the chopper and, starting at a leisurely speed, gradually increase the beater rate. Bring the mixture until smooth and enjoy an excellent drink.

"Vitamin cocktail"

A smoothie made from vegetables for weight loss can be not only healthy, but also delicious.

Half a glass of carrot juice + 1/3 glass of apple juice + 125 gr. spinach + half a cucumber + apple + a handful of basil leaves.
Wash all ingredients and cut for convenience. Place into the grinder bowl and process into a nice smooth paste. Bon appetit.

"Greenish Health"

Vegetable smoothie recipes are amazing in their variety. This vegetable smoothie for weight loss is also the healthiest:

150 gr. young cabbage + cucumber + ladle of zucchini + bunch of cilantro + 150 gr. pineapple + 150 ml. green tea + lemon juice + 1 tbsp. l. grated ginger root.
Pour everything into a blender and blend well until smooth.

"Prestigious broccoli"

Fruit and vegetable smoothies will probably be appreciated by the smallest members of your family because of the sweetness and freshness of the prepared shey.

Carrot + apple + a couple of oranges + 4 broccoli florets + a glass of orange juice.
Place carrots and broccoli in a blender bowl for chopping. Pour in orange juice and beat. After this, throw in the peeled apple and orange.
Blend the fruit and vegetable smoothie until smooth and pour into glasses. You can drink this drink at any time of the day.

Don't underestimate all the benefits you can get from vegetables by adding a vegetable smoothie to your diet for weight loss. Apart from normalizing your weight, you can get a lot of pleasure from the balanced taste and abundance of recipes for this drink.

Video: Vegetable smoothie for weight loss

Vegetable smoothies: step-by-step recipes

More people are turning to healthy eating in their quest to stay fit and healthy. Not only hearty protein foods, but also snacks, afternoon snacks, and breakfasts should saturate the body with nutrients. Vegetable smoothies excel at this task for us.

5 Secrets to Making the Perfect Cocktail

To prepare perfect smoothies from vegetables, it is important to know the intricacies of making such cocktails:

Better thickness. To ensure that the taste, mixture and color of the drink are impeccable, do not rush to add a lot of water.
Limited composition. A smoothie overloaded with ingredients is rarely successful. A good drink usually has no more than 5 components.
Uniformity of texture. No lumps! In other words, this is not a smoothie, but a salad with water. The texture of the drink must be completely homogeneous.
Visual appeal. It doesn’t matter what kind of food should make you want to eat it. When combining ingredients into a vegetable smoothie in a blender, pay attention to the color palette. Do not combine components that look like a swamp.
Temperature. Nobody likes warm drinks, except for grandmothers caring for their grandchildren. And ice-cold smoothies will not benefit your digestive system. Use ingredients from the refrigerator, but not from the freezer.

Refreshing cucumber smoothie with greens

Add greens to vegetable smoothies. Blender recipes make it an inconspicuous part of an indispensable diet. Together with it, the body will receive fiber, vegetable protein and a huge amount of other necessary parts. Instead of an apple, you can also use carrots or pears.

Prepare:

1 large apple;
2 medium cucumbers;
0.5 bunch of dill;
1 bunch of parsley;
0.5 lemon (or lime if you like sour tastes).

Refreshing cucumber smoothie with greens

Manufacturing:

If you like the sweetest vegetable smoothies, prepare the recipes with the addition of 2 sweet apples. Instead of parsley, you can add basil or spinach.
Rinse the produce and remove the roots.
Chop coarsely and place everything except the lemon in a blender bowl.
Grind until smooth.
Squeeze the juice of half a lemon and stir.
Add a little cool water as needed.
Serve in a tall glass with a large straw.

Carrot smoothie for a good mood

It is believed that the orange color unsurpassedly uplifts the mood and bestows positive emotions (Emotions are distinguished from other types of emotional processes: affects, feelings and moods) . Give a boost of positive energy in the morning by preparing a carrot smoothie from vegetables in a blender. Even children will like recipes with the addition of carrots and dried apricots.

Prepare:

5 small carrots;
1 handful of dried apricots;
0.5 lemon;
0.5-1 glass of low-fat milk;
1 tbsp. l. honey (to taste).

Carrot smoothie for a good mood

How to cook:

Wash the dried apricots under running water.
Place in a bowl, pour boiling water over it, leave for a couple of minutes.
Peel the carrots and cut into pieces. Determine the size depending on the power of your shredder. The lower it is, the smaller the size of carrot pieces for vegetable smoothies. The high-power blender can blend large to medium-sized chunks of tough vegetables.
Add steamed dried apricots and milk to the bowl. First pour half a glass, later you can add more as needed.
Grind the products until smooth. Add watery honey, stir and enjoy the nutritious drink.

Blueberry smoothie with celery

You will stare for a long time at the beautiful purple color of this drink made by nature itself. Apart from aesthetic pleasure, fruit and vegetable smoothies made from blueberries and celery are valuable sources of vitamins and microelements. If this vegetable is foreign to your body, use it in the smallest quantity than indicated in the recipe.

Prepare:

2-3 stalks of celery;
3 tbsp. l. with a heap of blueberries;
2 bananas;
180 ml. water;
1/3 lemon.

Blueberry smoothie with celery

How to cook:

To get a refreshing taste, the banana must be frozen in advance.
Peel the blueberries from the stems and place them in a blender.
Cut celery stalks into a bowl for smoothies. It is important to prepare vegetable and fruit blender recipes taking into account personal taste. If you are using celery for the first time, just add 1 stem.
Add frozen banana and water to the main products and chop.
Add the juice of 1/3 lemon to the purchased treat and enjoy the rich taste.

Creamy smoothie

This recipe will show you how to make a delicious, creamy vegetable smoothie. Follow the advice, do not substitute the ingredients and you will have a good breakfast dish. It can be served in large glasses or deep bowls. If you choose option 2, decorate the top with berries, seeds or nuts. The taste will be wonderful.

Prepare:

0.5 avocado;
1.5-2 glasses of coconut water;
2 handfuls of spinach;
2 small bananas;
1 regular cup frozen raspberries;
0.5 bunch of parsley optional.

Creamy smoothie

How to cook:

Separate half a pitted avocado into a fruit and vegetable smoothie. Recipes for this combination are ideally supplemented with 1 tablespoon of hemp seeds.
Cut the avocado into 4-6 pieces and place in a blender bowl.
Add frozen raspberries and spinach.
Peel the bananas, cut any into 4 parts, place in a blender bowl.
Add a little parsley if desired. A little kale (leaf cabbage) also makes a great substitute.
Add coconut water and blend until smooth and mixed with vegetables. Recipes containing avocado consistently turn out thick and creamy. Therefore, they are excellent as a healthy breakfast.

Pumpkin smoothie: taste and health in one glass

With the addition of pumpkin, you get colorful and very healthy vegetable smoothies. In a blender, recipes with photos are prepared as quickly as possible. At the same time, the vegetable retains the highest carotene content. Once in the body, it is converted into vitamin A (a low-molecular organic compound of relatively simple structure, necessary for all living things) A and has a positive effect on vision.

Pumpkin is also rich in minerals and contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of groups B, K, C, E, PP and others. And the main thing is that it contains the rarest vitamin (a low-molecular organic compound of relatively simple structure, necessary for all living things) T. Therefore, one should not underestimate the importance of such a product in the diet. Prepare healthy vegetable smoothies with pumpkin, combine with citrus fruits and honey for the best taste.

Prepare:

250 gr. fresh or steamed pumpkin;
1 orange;
1 banana;
50 ml. cool water;
1 tbsp. l. honey;
0.5 tsp. cinnamon.

Pumpkin smoothie: taste and health in one glass

Manufacturing:

Peel the pumpkin and cut into small pieces. Use the freshest vegetable to make it or steam it.
Peel the banana and add to the pumpkin.
Squeeze the juice from the orange, add a little cool water.
Measure out a spoonful of honey and a little cinnamon.
Grind the ingredients in a blender until smooth and thick.

Rainbow smoothie: regular recipe

Find out more about how to prepare a vegetable smoothie so that even children would like to eat it. The recipe is ready in just a couple of minutes.

Vegetable smoothie

We didn’t limit ourselves to just recipes for smoothies and waffles and have collected for you the largest selection of sous-vide recipes on the Internet. If you are not yet familiar with this method of production, find out what sous-vide is on the recipe section page.

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Thanks to the large assortment and availability of new vegetables at any time of the year, vegetable smoothies can simply be added to your diet in the form of a pleasant-tasting, filling and very healthy drink. A smoothie made from new vegetables will provide the body with what it needs to maintain health.

For vegetable smoothies, use environmentally friendly vegetables.
New vegetables contain vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) , mineral elements in an easily digestible form and, at the biological level, active substances of plant nature. To get the greatest benefit from vegetables, they must be consumed raw and immediately after harvesting. The introduction of environmentally friendly vegetables is not only a matter of taking care of one’s health and a method of avoiding the negative effects of widespread toxic agents used in classical agriculture, but also a contribution to restoring the fertility of the land.

The nutritional value of vegetables depends on correct storage: store the freshest vegetables in the refrigerator, and they will remain fresh for up to a week. Vegetables harvested in large quantities can be stored for a long time in a prepared cellar or cellar.

Introduction of raw and boiled vegetables
When vegetables are cooked, almost all valuable nutrients are destroyed. Therefore, we advise you to try smoothies made from new vegetables. Start getting acquainted with them with recipes that include vegetables with a mild taste: celery, carrots, cucumbers, eggplants, zucchini. Then you can try cauliflower, peas, broccoli and the rest raw. If the taste of a smoothie with these vegetables is very strong for you, you can soften it by boiling the vegetables before mixing. Cooking not only changes the taste, but also makes the texture of vegetables softer. For some vegetables, boiling is an indispensable condition when using them in smoothies. Vegetables such as beets, potatoes or parsnips are so hard that an ordinary blender will not be able to grind them to a semi-liquid state.

How to properly boil vegetables: Boil
carrots, beans, peas, cauliflower and broccoli for a couple of minutes in boiling water, after which they can be added to the blender.
Hard vegetables (beets, potatoes and parsnips) need to be cooked longer until softened. Usually 5 or 7 minutes of cooking is enough. To give vegetables the most rich taste with sweet notes, they can be fried. Another method to soften the taste and texture of a smoothie is to boil and simmer the ingredients already mixed in a blender for 7-12 minutes.

Introduction of frozen vegetables
When used in smoothies, frozen vegetables have a number of advantages:
– available at any time of the year;
– cook quickly;
– are ordinary in the appeal.
You can add up to 250 g to smoothies. frozen vegetables.

How to properly freeze vegetables
First, you need to peel the vegetables, separate the stems and woody parts. Then cut them into slices and boil the vegetables for a few minutes. After this, remove and cool the vegetables. Then you need to dry them, place them on a baking sheet and place them in the freezer for several hours. Vegetables are frozen when they become tough. Frozen vegetables can be packaged and stored for 6 months, using as needed.

Introduction of Canned Vegetables
Once the vegetable ripening season has passed, canned vegetables can be used to make smoothies. The nutritional value of canned vegetables is comparable to boiled fresh vegetables. The best preservation option is aqua casting. These canned vegetables can be purchased in stores.

Replacing new vegetables with canned ones
The freshest vegetables indicated in any recipe can be replaced with canned ones. Canned vegetables from a 400 gram jar replace 250 grams. new vegetables. You can also add liquid from canned vegetables to the blender. With all this, the amount of watery components indicated in the recipe must be reduced by 50 ml. If the recipe indicates the use of canned vegetables, then they can be replaced with fresh ones in the same ratio. At the same time, do not forget to increase the amount of watery components by 50 ml.

Watery ingredients for vegetable smoothies
Vegetable juices: Most often, tomato, carrot or beet juices are used to make vegetable smoothies. It is best to add freshly squeezed vegetable juices to smoothies. Instead, you can use juices made in industrial conditions. It is recommended to take juices that do not contain monosodium glutamate, sugar and other additives.

Other watery ingredients : As a watery base for the smoothie, you can use saturated vegetable or meat broth, as well as miso, prepared at home. Instead of vegetable juices indicated in the smoothie recipe, you can use spaghetti sauces, consommé, and shellfish paste. When purchasing these products, be careful that they do not contain unnecessary additives. In vegetable smoothies, infusions (parsley, dandelion, burdock and other pharmaceutical plants), fruit or nut milk are allowed.

Vegetable smoothie

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